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  • Wir feiern die Tomatensaison mit einem Dinkelvollkornbrot, Frischkäse, Tomate und Kresse 🍅🍅🍅 Leider haben wir momentan nicht die Möglichkeit in unserer Wohnung selber Gemüse anzupflanzen – das ändert sich aber hoffentlich zum Oktober (Daumen drücken 🍀) bis dahin dürfen wir uns glücklicherweise bei Freunden und Familie bedienen 🤪🥰 Habt ihr ein Gemüsebeet?
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We celebrate the tomato season with a whole grain spelt bread, cream cheese, tomato and cress 🍅🍅🍅 Unfortunately, we don't have the opportunity to grow vegetables in our apartment at the moment - but hopefully this will change in October (keep your fingers crossed 🍀) Do you have a vegetable patch?

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#breakfast #toastsforall #foodphotography #healthyfood #healthyeating #healthyfoodshare #breakfasttime #breakfastideas #lovetoeat #thefeedfeed #plantbased #tomato #frühstücksidee #frühstückstipp #proteinbread #healthyfoodies #breakfastofchampions #brotzeit #gesundesfrühstück #stulle #brotliebe #cheese #vegetarisch #vegetarian #onthetable #f52gram #damnthatsdelish #klara_and_ida #germanfoodblog @food52 @toastsforall @thefeedfeed [Werbung, Verlinkungen]
  • Wir feiern die Tomatensaison mit einem Dinkelvollkornbrot, Frischkäse, Tomate und Kresse 🍅🍅🍅 Leider haben wir momentan nicht die Möglichkeit in unserer Wohnung selber Gemüse anzupflanzen – das ändert sich aber hoffentlich zum Oktober (Daumen drücken 🍀) bis dahin dürfen wir uns glücklicherweise bei Freunden und Familie bedienen 🤪🥰 Habt ihr ein Gemüsebeet?
    .
    .

    We celebrate the tomato season with a whole grain spelt bread, cream cheese, tomato and cress 🍅🍅🍅 Unfortunately, we don't have the opportunity to grow vegetables in our apartment at the moment - but hopefully this will change in October (keep your fingers crossed 🍀) Do you have a vegetable patch?

    .
    .

    #breakfast #toastsforall #foodphotography #healthyfood #healthyeating #healthyfoodshare #breakfasttime #breakfastideas #lovetoeat #thefeedfeed #plantbased #tomato #frühstücksidee #frühstückstipp #proteinbread #healthyfoodies #breakfastofchampions #brotzeit #gesundesfrühstück #stulle #brotliebe #cheese #vegetarisch #vegetarian #onthetable #f52gram #damnthatsdelish #klara_and_ida #germanfoodblog @food52 @toastsforall @thefeedfeed [Werbung, Verlinkungen]

  •  19  8  36 minutes ago
  • Meal prep is the key to staying on track of your healthy eathing habits.  Once you have a plan and meals are prepared, it is less likely that you'll end up eating something that doesn't make you feel great. What are some of your favorite prepped meals?
  • Meal prep is the key to staying on track of your healthy eathing habits. Once you have a plan and meals are prepared, it is less likely that you'll end up eating something that doesn't make you feel great. What are some of your favorite prepped meals?

  •  4  1  44 minutes ago
  • Crᴇᴍᴀ ᴅᴇ ᴢᴜᴄᴄʜɪɴɪ 𝒔𝒊𝒏 𝒍𝒂́𝒄𝒕𝒆𝒐𝒔 ✨

☛Ingredientes:
1 zucchini mediano🥒
1 papa mediana🥔
1 zanahoria pequeña🥕(opcional) 
1/2 cebolla pequeña
Sal y pimienta al gusto
Aceite de tu preferencia
Agua

☛Pasos🔪
Corta en trozos la papa, el calabacín y la zanahoria. La cebolla en tiras 🧅

Pon un chorrito de aceite en una olla y sofríe la cebolla hasta que dore.

Añade el calabacín, a dejar que coja color. Luego añade la papa y revuelve un poco para que todo esté integrado con el aceite. 

Echa agua hasta cubrir todas las verduras, coloca sal y pimienta al gusto 🧂, tapalo y deja cocinar por unos 20 min a fuego lento. Cuando las verduras ya estén blanditas estará listo.

Tritura todos los ingredientes, pruébalo una vez más a qué no le falte sal y ✨ ¡Listo! ✨

 #buzzfeast #foodiegram #delicious #eattheworld #foodpic #smartfoodchoices #feedfeed #sweetmagazine #foodiefeature #foodstyle #healthyfood #healthydiet #healthyfoodies #cookinglover #homefood #homemadefood
  • Crᴇᴍᴀ ᴅᴇ ᴢᴜᴄᴄʜɪɴɪ 𝒔𝒊𝒏 𝒍𝒂́𝒄𝒕𝒆𝒐𝒔 ✨

    ☛Ingredientes:
    1 zucchini mediano🥒
    1 papa mediana🥔
    1 zanahoria pequeña🥕(opcional)
    1/2 cebolla pequeña
    Sal y pimienta al gusto
    Aceite de tu preferencia
    Agua

    ☛Pasos🔪
    Corta en trozos la papa, el calabacín y la zanahoria. La cebolla en tiras 🧅

    Pon un chorrito de aceite en una olla y sofríe la cebolla hasta que dore.

    Añade el calabacín, a dejar que coja color. Luego añade la papa y revuelve un poco para que todo esté integrado con el aceite.

    Echa agua hasta cubrir todas las verduras, coloca sal y pimienta al gusto 🧂, tapalo y deja cocinar por unos 20 min a fuego lento. Cuando las verduras ya estén blanditas estará listo.

    Tritura todos los ingredientes, pruébalo una vez más a qué no le falte sal y ✨ ¡Listo! ✨

    #buzzfeast #foodiegram #delicious #eattheworld #foodpic #smartfoodchoices #feedfeed #sweetmagazine #foodiefeature #foodstyle #healthyfood #healthydiet #healthyfoodies #cookinglover #homefood #homemadefood

  •  15  0  50 minutes ago
  • Follow @healthy.joseph  for the best health, fitness & nutrition tips.
Post By: @sweat.love.and.macros
What’s Flexible Dieting?! It’s accepting the fact that food PORTIONS are more important for Fat Loss than food TYPES! This means that ALL FOODS can be enjoyed while losing fat if you enjoy them in portions that keep you in a calorie deficit!
This is the basis of my “Macro Balanced Meal Method” which I make sure my clients embrace in order for them to be successful on their fat loss journeys!
Why is this so important? Because when you get rid of believing there’s a food hierarchy or that certain foods are “good/bad” then you can better fuel yourself w/ less stress & more enjoyment!
Any time a client calls a food “bad” I’m always quick to correct them because it can be easy to think if a food is “bad” but then we crave/eat that food, then that makes us “bad”. And when we think something is “bad” then we will likely want to restrict it...which will likely just lead to a binge of that food making us feel terrible & hinder our goals😣
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Accepting you can enjoy the foods you love without guilt is also SO empowering & can lead to amazing body confidence because you start to embrace food as fuel for life! Every food has it’s place & purpose to be enjoyed!
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Now of course, I want to note that there are more nutrient dense foods(lean protein, complex carbs, healthy fats, & fruits/veggies)that we should have more often because they fuel our health & keep us feeling more balanced/energized, & then there are “fun foods” that we can enjoy less often or in smaller portions(even daily!) to fuel our souls & cravings😋❤️
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I’ve found the 80/20 split to be a great balance of staying fueled AND satisfied while losing fat! This means having ~80% of calories be from nutrient dense foods & ~20% of calories be from “fun foods”👌
Looking for help on your own fat loss journey?!
#healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #foodie
#summertime #diet #yes #need #mealplan #insta #instafood
  • Follow @healthy.joseph for the best health, fitness & nutrition tips.
    Post By: @sweat.love.and.macros
    What’s Flexible Dieting?! It’s accepting the fact that food PORTIONS are more important for Fat Loss than food TYPES! This means that ALL FOODS can be enjoyed while losing fat if you enjoy them in portions that keep you in a calorie deficit!
    This is the basis of my “Macro Balanced Meal Method” which I make sure my clients embrace in order for them to be successful on their fat loss journeys!
    Why is this so important? Because when you get rid of believing there’s a food hierarchy or that certain foods are “good/bad” then you can better fuel yourself w/ less stress & more enjoyment!
    Any time a client calls a food “bad” I’m always quick to correct them because it can be easy to think if a food is “bad” but then we crave/eat that food, then that makes us “bad”. And when we think something is “bad” then we will likely want to restrict it...which will likely just lead to a binge of that food making us feel terrible & hinder our goals😣
    .
    Accepting you can enjoy the foods you love without guilt is also SO empowering & can lead to amazing body confidence because you start to embrace food as fuel for life! Every food has it’s place & purpose to be enjoyed!
    .
    Now of course, I want to note that there are more nutrient dense foods(lean protein, complex carbs, healthy fats, & fruits/veggies)that we should have more often because they fuel our health & keep us feeling more balanced/energized, & then there are “fun foods” that we can enjoy less often or in smaller portions(even daily!) to fuel our souls & cravings😋❤️
    .
    I’ve found the 80/20 split to be a great balance of staying fueled AND satisfied while losing fat! This means having ~80% of calories be from nutrient dense foods & ~20% of calories be from “fun foods”👌
    Looking for help on your own fat loss journey?!
    #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #foodie
    #summertime #diet #yes #need #mealplan #insta #instafood

  •  2  1  54 minutes ago
  • Beetroot hummus with dukkah, extra-virgin olive oil, and sprouts! ⁣
Recipe will be on my website, but here’s a quick recipe below!⁣
⁣
👩‍🍳 blend— 1 can of chickpeas (drained and rinsed), 2 small cooked beetroots, 1/4 cup tahini, 1/4 cup olive oil, zest and juice from 1/2 lemon, 1 garlic clove, 1 tsp sea salt, and 1 tbsp of water (if needed). Top with dukkah, extra-virgin olive oil, and sprouts!  ⁣
⁣
#savouredkitchen
  • Beetroot hummus with dukkah, extra-virgin olive oil, and sprouts! ⁣
    Recipe will be on my website, but here’s a quick recipe below!⁣

    👩‍🍳 blend— 1 can of chickpeas (drained and rinsed), 2 small cooked beetroots, 1/4 cup tahini, 1/4 cup olive oil, zest and juice from 1/2 lemon, 1 garlic clove, 1 tsp sea salt, and 1 tbsp of water (if needed). Top with dukkah, extra-virgin olive oil, and sprouts!  ⁣

    #savouredkitchen

  •  49  18  1 hour ago
  • Why does the cup have to move every time I stir it 😅 But anyways, I present a DIY CARAMEL FRAPPUCCINO!! My brother requested caramel this time instead of chocolate but I think chocolate came out better. Recently I’ve been super into recreating Starbucks drinks because I don’t feel like spending $5 on a drink 🙃 plus these stir videos are so fun to make and they look SO GOOD 😋
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dEATS: 1 1/4 cup soy milk, 8 large ice cubes, 3 GIANT spoon fulls of caramel sauce. Blend together and swerve with whipped cream
  • Why does the cup have to move every time I stir it 😅 But anyways, I present a DIY CARAMEL FRAPPUCCINO!! My brother requested caramel this time instead of chocolate but I think chocolate came out better. Recently I’ve been super into recreating Starbucks drinks because I don’t feel like spending $5 on a drink 🙃 plus these stir videos are so fun to make and they look SO GOOD 😋
    .
    dEATS: 1 1/4 cup soy milk, 8 large ice cubes, 3 GIANT spoon fulls of caramel sauce. Blend together and swerve with whipped cream

  •  9  3  1 hour ago
  • Don't be too salty! ⁠⠀
-- True for people, and for food
  • Don't be too salty! ⁠⠀
    -- True for people, and for food

  •  4  1  1 hour ago
  • The benefits of garlic 🧄
Raw or aged garlic reliably reduces total cholesterol and LDL cholesterol (bad cholesterol), while increasing HDL (good cholesterol). 
Garlic also provides a variety of anti-cancer properties. 
Eating garlic daily (10g or more) is associated with a significantly reduced risk of prostate, colon, and stomach cancer. 

How to take?
Most studies on garlic use a dosage range of 600-1,200mg a day, usually divided into multiple doses. 
The minimum effective dose for raw garlic is a single segment of a garlic bulb (garlic clove), eaten with meals two or three times a day.
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🇳🇱
De voordelen van knoflook vermindert op betrouwbare wijze het totale cholesterol en LDL-cholesterol (slechte cholesterol), terwijl het HDL (goede cholesterol) verhoogt. 
Knoflook biedt ook een verscheidenheid aan eigenschappen tegen kanker. Dagelijks knoflook eten (10 g of meer) gaat gepaard met een aanzienlijk verminderd risico op prostaat-, darm- en maagkanker. 
Hoe te nemen? 
De meeste onderzoeken naar knoflook gebruiken een doseringsbereik van 600-1.200 mg per dag, gewoonlijk verdeeld in meerdere doses. 
De minimale effectieve dosis voor rauwe knoflook is een enkel segment van een knoflookbol (teentje knoflook), dat twee of drie keer per dag bij de maaltijd wordt gegeten.
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 #nutrition #nutritionists #foodasmedicine #foodmedicine #healthynutrition #plantbasedfoods #plantbased #plantbasedlifestyle #healthyfood #healthyfoodie #healthydiet #goodnutrition #eatforhealth #eatwholefoods #plantbasednutrition #healthyfoodies #healthyfoodrecipes #healthymeals #dietitian #antioxidants #garlic
  • The benefits of garlic 🧄
    Raw or aged garlic reliably reduces total cholesterol and LDL cholesterol (bad cholesterol), while increasing HDL (good cholesterol).
    Garlic also provides a variety of anti-cancer properties.
    Eating garlic daily (10g or more) is associated with a significantly reduced risk of prostate, colon, and stomach cancer.

    How to take?
    Most studies on garlic use a dosage range of 600-1,200mg a day, usually divided into multiple doses.
    The minimum effective dose for raw garlic is a single segment of a garlic bulb (garlic clove), eaten with meals two or three times a day.
    .
    🇳🇱
    De voordelen van knoflook vermindert op betrouwbare wijze het totale cholesterol en LDL-cholesterol (slechte cholesterol), terwijl het HDL (goede cholesterol) verhoogt.
    Knoflook biedt ook een verscheidenheid aan eigenschappen tegen kanker. Dagelijks knoflook eten (10 g of meer) gaat gepaard met een aanzienlijk verminderd risico op prostaat-, darm- en maagkanker.
    Hoe te nemen?
    De meeste onderzoeken naar knoflook gebruiken een doseringsbereik van 600-1.200 mg per dag, gewoonlijk verdeeld in meerdere doses.
    De minimale effectieve dosis voor rauwe knoflook is een enkel segment van een knoflookbol (teentje knoflook), dat twee of drie keer per dag bij de maaltijd wordt gegeten.
    .
    #nutrition #nutritionists #foodasmedicine #foodmedicine #healthynutrition #plantbasedfoods #plantbased #plantbasedlifestyle #healthyfood #healthyfoodie #healthydiet #goodnutrition #eatforhealth #eatwholefoods #plantbasednutrition #healthyfoodies #healthyfoodrecipes #healthymeals #dietitian #antioxidants #garlic

  •  2  1  1 hour ago
  • Just a little excerpt from my article in ‘ANNA MAGAZINE’. Eat consciously and watch your life transform....

Posted @withregram • @_everythinganna MUST READ 👩🏼‍⚕️⬇️
⁣
There are so many benefits attached to conscious eating that once you get into the habit of being aware you won’t have it any other way. 
⁣

Becoming fully engaged in the sight, smell and texture of food with each bite will promote better digestion, make you aware of being satiated with less food and will encourage wiser choices at every meal. 
⁣

I pay attention to how different foods affect my energy and my mood and avoid being hard on myself if I have indulged; after all FOOD IS LOVE and eating something that just tastes amazing even if it isn’t the healthiest is OK... 
⁣
Read @Claudia.machiella full story at our bio link❤️↖️
⁣

⁣
 #homemadefood #homefood #homefoodie #cookingathome #homecooking #momscooking #cookinglover #healthyfood #healthyfoodie #healthyfoodies #healthyfoodshare #healthyfoodlover #healthyfoodrecipes #healthydiet #healthymeals #healthymealideas #quickandhealthy #healthyfoodchoices #healthyfoodvideos #healthyfoodblog #healthyfoodblogger #ipreview via @preview.app
  • Just a little excerpt from my article in ‘ANNA MAGAZINE’. Eat consciously and watch your life transform....

    Posted @withregram@_everythinganna MUST READ 👩🏼‍⚕️⬇️

    There are so many benefits attached to conscious eating that once you get into the habit of being aware you won’t have it any other way.


    Becoming fully engaged in the sight, smell and texture of food with each bite will promote better digestion, make you aware of being satiated with less food and will encourage wiser choices at every meal.


    I pay attention to how different foods affect my energy and my mood and avoid being hard on myself if I have indulged; after all FOOD IS LOVE and eating something that just tastes amazing even if it isn’t the healthiest is OK...

    Read @Claudia.machiella full story at our bio link❤️↖️



    #homemadefood #homefood #homefoodie #cookingathome #homecooking #momscooking #cookinglover #healthyfood #healthyfoodie #healthyfoodies #healthyfoodshare #healthyfoodlover #healthyfoodrecipes #healthydiet #healthymeals #healthymealideas #quickandhealthy #healthyfoodchoices #healthyfoodvideos #healthyfoodblog #healthyfoodblogger #ipreview via @preview.app

  •  70  2  2 hours ago
  • ⏱️ 5 mins
Blueberry and Banana Oatmeal - oats, @rudehealth almond milk, blueberries, banana and organic wild blueberry powder.

Very nutritious breakfast or snack. 

It's difficult for me to get wild blueberries so I use the powder instead. If you want more info on wild blueberries, check out the @medicalmedium profile.

Can upgrade it by adding a scoop of your favourite protein powder.
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#oats #breakfast #oatmeal #porridge
#wildblueberrypowder #oatsforbreakfast #blueberryoats #oatmealbowl #proteinoats #banana #simplerecipes #antioxidants #healthybreakfastideas #medicalmediumapproved #plantbasedbreakfast #healthybowl #quickmeals #healthymealideas #breakfastbowl #eatingforhealth #healthyfoodblog #quickandhealthy #fooduk #cookingdiaries #foodbloggeruk #foodlondon #easyhealthymeals #postworkoutsnack #healthyfoodies #ineptexpert
  • ⏱️ 5 mins
    Blueberry and Banana Oatmeal - oats, @rudehealth almond milk, blueberries, banana and organic wild blueberry powder.

    Very nutritious breakfast or snack.

    It's difficult for me to get wild blueberries so I use the powder instead. If you want more info on wild blueberries, check out the @medicalmedium profile.

    Can upgrade it by adding a scoop of your favourite protein powder.
    .
    .
    .
    .
    .
    #oats #breakfast #oatmeal #porridge
    #wildblueberrypowder #oatsforbreakfast #blueberryoats #oatmealbowl #proteinoats #banana #simplerecipes #antioxidants #healthybreakfastideas #medicalmediumapproved #plantbasedbreakfast #healthybowl #quickmeals #healthymealideas #breakfastbowl #eatingforhealth #healthyfoodblog #quickandhealthy #fooduk #cookingdiaries #foodbloggeruk #foodlondon #easyhealthymeals #postworkoutsnack #healthyfoodies #ineptexpert

  •  38  10  2 hours ago
  • Very similar to last night. I like to keep it as simple as possible the first few days on a new diet. Baked seabass with green salad and steamed veg. All dressed with EVOO to hit my fat macros. Nothing weighed as trying to keep some balance in mind even on a strict regime.
  • Very similar to last night. I like to keep it as simple as possible the first few days on a new diet. Baked seabass with green salad and steamed veg. All dressed with EVOO to hit my fat macros. Nothing weighed as trying to keep some balance in mind even on a strict regime.

  •  5  5  2 hours ago
  • MUST READ 👩🏼‍⚕️⬇️
⁣
There are so many benefits attached to conscious eating that once you get into the habit of being aware you won’t have it any other way. 
⁣

Becoming fully engaged in the sight, smell and texture of food with each bite will promote better digestion, make you aware of being satiated with less food and will encourage wiser choices at every meal. 
⁣

I pay attention to how different foods affect my energy and my mood and avoid being hard on myself if I have indulged; after all FOOD IS LOVE and eating something that just tastes amazing even if it isn’t the healthiest is OK... 
⁣
Read @Claudia.machiella full story at our bio link❤️↖️
⁣

⁣
 #homemadefood #homefood #homefoodie #cookingathome #homecooking #momscooking #cookinglover #healthyfood #healthyfoodie #healthyfoodies #healthyfoodshare #healthyfoodlover #healthyfoodrecipes #healthydiet #healthymeals #healthymealideas #quickandhealthy #healthyfoodchoices #healthyfoodvideos #healthyfoodblog #healthyfoodblogger #ipreview via @preview.app
  • MUST READ 👩🏼‍⚕️⬇️

    There are so many benefits attached to conscious eating that once you get into the habit of being aware you won’t have it any other way.


    Becoming fully engaged in the sight, smell and texture of food with each bite will promote better digestion, make you aware of being satiated with less food and will encourage wiser choices at every meal.


    I pay attention to how different foods affect my energy and my mood and avoid being hard on myself if I have indulged; after all FOOD IS LOVE and eating something that just tastes amazing even if it isn’t the healthiest is OK...

    Read @Claudia.machiella full story at our bio link❤️↖️



    #homemadefood #homefood #homefoodie #cookingathome #homecooking #momscooking #cookinglover #healthyfood #healthyfoodie #healthyfoodies #healthyfoodshare #healthyfoodlover #healthyfoodrecipes #healthydiet #healthymeals #healthymealideas #quickandhealthy #healthyfoodchoices #healthyfoodvideos #healthyfoodblog #healthyfoodblogger #ipreview via @preview.app

  •  10  0  2 hours ago
  • .
Friend, let’s get real for a minute 💁‍♀️

Ethan and I spend a decent amount of time in the kitchen since we’re all about that meal prep life (more on that tomorrow). We love having our food planned out and ready to go, but I won’t sugar coat it...the meal prep process isn’t too glamorous!

Which meal prep task do you prefer?
A. Cutting onions
OR
B. Washing the dishes

I prefer cutting onions, unless of course it’s a really powerful one and I can’t stop crying 😭 Ethan usually takes care of the dishes!

Share your response below!
  • .
    Friend, let’s get real for a minute 💁‍♀️

    Ethan and I spend a decent amount of time in the kitchen since we’re all about that meal prep life (more on that tomorrow). We love having our food planned out and ready to go, but I won’t sugar coat it...the meal prep process isn’t too glamorous!

    Which meal prep task do you prefer?
    A. Cutting onions
    OR
    B. Washing the dishes

    I prefer cutting onions, unless of course it’s a really powerful one and I can’t stop crying 😭 Ethan usually takes care of the dishes!

    Share your response below!

  •  25  6  2 hours ago
  • 🍉WATERMELON SORBET🍉

What’s your favorite summer treat!? I love simple & refreshing summer desserts that are easy to make and don’t require a lot of ingredients. This watermelon sorbet is one of those😋

By @veggieworldrecipes 
Full recipe below, send it to a friend who’d love this!⁣

Ingredients⁣
⁣
6-8 cups watermelon (about a medium sized watermelon)⁣
1/2 lime⁣
2 tbsp coconut sugar⁣
1/2 cup canned coconut milk⁣
⁣
Directions⁣
⁣
Start by cutting up your watermelon into small cubes. Line the watermelon cubes on a tray and freeze them for a few hours, until they are completely frozen. After your watermelon cubes have frozen, add them to a blender. Also add the lime juice, sugar, and coconut milk. Blend everything until it is smooth. Transfer the watermelon sorbet into a pan, then freeze it one more time. It’s best if you leave it to freeze overnight, but mine froze after 4-5 hours. Once the watermelon sorbet is frozen, add to a bowl & top with a popsicle and fresh strawberries like I did, or with any other toppings that you like🤗
  • 🍉WATERMELON SORBET🍉

    What’s your favorite summer treat!? I love simple & refreshing summer desserts that are easy to make and don’t require a lot of ingredients. This watermelon sorbet is one of those😋

    By @veggieworldrecipes
    Full recipe below, send it to a friend who’d love this!⁣

    Ingredients⁣

    6-8 cups watermelon (about a medium sized watermelon)⁣
    1/2 lime⁣
    2 tbsp coconut sugar⁣
    1/2 cup canned coconut milk⁣

    Directions⁣

    Start by cutting up your watermelon into small cubes. Line the watermelon cubes on a tray and freeze them for a few hours, until they are completely frozen. After your watermelon cubes have frozen, add them to a blender. Also add the lime juice, sugar, and coconut milk. Blend everything until it is smooth. Transfer the watermelon sorbet into a pan, then freeze it one more time. It’s best if you leave it to freeze overnight, but mine froze after 4-5 hours. Once the watermelon sorbet is frozen, add to a bowl & top with a popsicle and fresh strawberries like I did, or with any other toppings that you like🤗

  •  67  3  2 hours ago
  • Quinoa Noodles 
I absolutely love noodles ! But the maida content has been a deterrent in the frequency of noodles I could eat, until quinoa noodles were suggested to me by my nutritionist. I feel there is absolutely no taste difference. I have added a lot of onions and capsicums here. I like it with mushrooms as well. 
What veggies do you like in your noodles ?
  • Quinoa Noodles
    I absolutely love noodles ! But the maida content has been a deterrent in the frequency of noodles I could eat, until quinoa noodles were suggested to me by my nutritionist. I feel there is absolutely no taste difference. I have added a lot of onions and capsicums here. I like it with mushrooms as well.
    What veggies do you like in your noodles ?

  •  31  12  2 hours ago
  • #Repost @oatmeal_stories 
・・・
Almond and cinnamon oatmeal 'cake' 😊
As promised a while ago I'm sharing this a bit unusual oatmeal recipe 😄 It's cooked in the evening, transferred to a bowl and refrigerated overnight. The next morning this pudding-like oatmeal cake comes out of the bowl and you can enjoy it with yoghurt, fresh berries, almond butter and a drizzle of syrup. I think it's a nice alternative to overnight oats, just to change things up from time to time 😉
You can find the recipe below!
.
Almond and cinnamon oatmeal 'cake'
🔸50g (1/2 cup) of fine, porridge oats
🔸1 tbsp of almond flour
🔸1 tbsp of chia seeds
🔸1 tbsp of maple syrup
🔸120ml (1/2 cup) of water
🔸240ml (1 cup) of unsweetened almond milk
🔸1/2 tsp of cinnamon
🔸generous pinch of Himalayan salt
In the evening add all ingredients to a saucepan and cook on gentle heat until thick and creamy, but still pourable. Choose a small bowl that has a very smooth surface and prepare it by passing the inside under cold water (this way the oatmeal will not stick). Transfer cooked oatmeal to the bowl, use a spoon to make the surface as even as possible. Let cool to room temperature, then place in the fridge overnight. In the morning gently run a knife around the edges and turn the bowl upside down over a plate. The oatmeal should come out 😊 You can also eat it straight from the bowl of course 😄😄
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#porridge #oats #oatmeal #oatmealforbreakfast #breakfast #healthybreakfast #breakfastideas #breakfastofchampions #bestofvegan #breakfastrecipes #healthyfood #healthyfoodies #healthychoices #healthyeating #healthyeats #healthylifestyle #healthyfoodshare #easyrecipes #veganrecipes #healthyrecipes #breakfasttime #foodphotography #foodstyling #youarewhatyoueat #vegan #plantbased #whatveganseat #forksoverknifes #veganfood
  • #Repost @oatmeal_stories
    ・・・
    Almond and cinnamon oatmeal 'cake' 😊
    As promised a while ago I'm sharing this a bit unusual oatmeal recipe 😄 It's cooked in the evening, transferred to a bowl and refrigerated overnight. The next morning this pudding-like oatmeal cake comes out of the bowl and you can enjoy it with yoghurt, fresh berries, almond butter and a drizzle of syrup. I think it's a nice alternative to overnight oats, just to change things up from time to time 😉
    You can find the recipe below!
    .
    Almond and cinnamon oatmeal 'cake'
    🔸50g (1/2 cup) of fine, porridge oats
    🔸1 tbsp of almond flour
    🔸1 tbsp of chia seeds
    🔸1 tbsp of maple syrup
    🔸120ml (1/2 cup) of water
    🔸240ml (1 cup) of unsweetened almond milk
    🔸1/2 tsp of cinnamon
    🔸generous pinch of Himalayan salt
    In the evening add all ingredients to a saucepan and cook on gentle heat until thick and creamy, but still pourable. Choose a small bowl that has a very smooth surface and prepare it by passing the inside under cold water (this way the oatmeal will not stick). Transfer cooked oatmeal to the bowl, use a spoon to make the surface as even as possible. Let cool to room temperature, then place in the fridge overnight. In the morning gently run a knife around the edges and turn the bowl upside down over a plate. The oatmeal should come out 😊 You can also eat it straight from the bowl of course 😄😄
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    #porridge #oats #oatmeal #oatmealforbreakfast #breakfast #healthybreakfast #breakfastideas #breakfastofchampions #bestofvegan #breakfastrecipes #healthyfood #healthyfoodies #healthychoices #healthyeating #healthyeats #healthylifestyle #healthyfoodshare #easyrecipes #veganrecipes #healthyrecipes #breakfasttime #foodphotography #foodstyling #youarewhatyoueat #vegan #plantbased #whatveganseat #forksoverknifes #veganfood

  •  15  1  2 hours ago
  • // 🇩🇪 Einmal probiert, und seitdem gehört Hummus für mich so gut wie zu jedem Hauptgericht. 😋 Ob zu meinen Bowls mit Kartoffeln oder Quinoa, als Brotaufstrich, in Wraps oder als Soße zu Nudelgerichten (Stichwort: Zoodles😉) - bei Hummus gibt es keine Grenzen. 👍🏼 Am besten ist es natürlich, wenn ihr die Sesam-Kichererbsen Creme selbst zubereitet. 🌎 Auch hier gibt es unendliche Variationen, meine Lieblingskombination die mit Roter Bete.💗 Deshalb hier das Rezept für Euch zum Nachmachen: 

Du brauchst: 
• 125g Kichererbsen 
• 50g rote Bete (vorzugsweise gekocht) 
• 2 EL Tahini 
• 2 EL Olivenöl 
• 1 großen Schuss Zitronensaft 
• 1 TL Kreuzkümmel 
• Salz, Pfeffer 
• Knoblauch

1) Du kannst die Kichererbsen entweder aus dem Glas nehmen oder die noch rohen Erbsen in Wasser für min. 12h (am besten über Nacht) einweichen. 
2) Alle Zutaten in einen Hochleistungsmixer geben und solange mixen bis eine cremige Konsistenz entsteht. 
3) Hummus hält sich bis zu 7 Tage in einem luftdichten Glas und sollte im Kühlschrank aufbewahrt werden. 
🌟 Tipp: Du schafft es nicht, die 500g der Roten Bete zu verwerten, bevor sie schlecht wird? Schneide die Kugeln einfach in 1cm-dicke Scheiben, tue sie in einen Gefrierbeutel und schließlich ins Gefrierfach. Die rote Bete hält sich dadurch erstaunlich lang und eignet sich genauso gut für dieses Rezept! 
	
Was sind deine liebsten Rezepte mit Hummus? Ich freue mich auf Euer Feedback! - Lea 💗 
	#healthyfood #healthyfoodies #healthychoices #healthyeating #healthyeats #healthylifestyle #plantbased #vegan #bestofvegan #quinoasalad #yummy #summertime #hummus #pinkhummus #beetroothummus #chickpeas #nutritous #delicious #healthy
  • // 🇩🇪 Einmal probiert, und seitdem gehört Hummus für mich so gut wie zu jedem Hauptgericht. 😋 Ob zu meinen Bowls mit Kartoffeln oder Quinoa, als Brotaufstrich, in Wraps oder als Soße zu Nudelgerichten (Stichwort: Zoodles😉) - bei Hummus gibt es keine Grenzen. 👍🏼 Am besten ist es natürlich, wenn ihr die Sesam-Kichererbsen Creme selbst zubereitet. 🌎 Auch hier gibt es unendliche Variationen, meine Lieblingskombination die mit Roter Bete.💗 Deshalb hier das Rezept für Euch zum Nachmachen:

    Du brauchst:
    • 125g Kichererbsen
    • 50g rote Bete (vorzugsweise gekocht)
    • 2 EL Tahini
    • 2 EL Olivenöl
    • 1 großen Schuss Zitronensaft
    • 1 TL Kreuzkümmel
    • Salz, Pfeffer
    • Knoblauch

    1) Du kannst die Kichererbsen entweder aus dem Glas nehmen oder die noch rohen Erbsen in Wasser für min. 12h (am besten über Nacht) einweichen.
    2) Alle Zutaten in einen Hochleistungsmixer geben und solange mixen bis eine cremige Konsistenz entsteht.
    3) Hummus hält sich bis zu 7 Tage in einem luftdichten Glas und sollte im Kühlschrank aufbewahrt werden.
    🌟 Tipp: Du schafft es nicht, die 500g der Roten Bete zu verwerten, bevor sie schlecht wird? Schneide die Kugeln einfach in 1cm-dicke Scheiben, tue sie in einen Gefrierbeutel und schließlich ins Gefrierfach. Die rote Bete hält sich dadurch erstaunlich lang und eignet sich genauso gut für dieses Rezept!

    Was sind deine liebsten Rezepte mit Hummus? Ich freue mich auf Euer Feedback! - Lea 💗
    #healthyfood  #healthyfoodies  #healthychoices  #healthyeating  #healthyeats  #healthylifestyle  #plantbased  #vegan  #bestofvegan #quinoasalad #yummy #summertime #hummus #pinkhummus #beetroothummus #chickpeas #nutritous #delicious #healthy

  •  8  2  2 hours ago
  • One-pot Spinach Chicken Pasta 🍝 
Full recipe below, send it to a friend who’d love this!⁣
By: Adam Bianchi and Tasty

Ingredients (for 3 servings)
4 tablespoons olive oil
3 tablespoons salt, divided
1 lb penne pasta (455 g)
3 cloves garlic, chopped
2 chicken breasts, cubed
1 tablespoon pepper
28 oz crushed tomato (795 g), 1 can
½ teaspoon red chili flakes
½ cup heavy cream (120 mL)
5 oz spinach (140 g)
½ cup parmesan cheese (55 g)
GARNISH
parmesan cheese, to taste

Preparation
Boil water in a large pot over high heat.
Add 2 tablespoons of salt to water and add pasta. Cook pasta until almost al dente, or for 1-2 minutes less than the recommended cook time. Drain.
Heat 2 tablespoons olive oil in a large pot on medium heat. Add chicken, salt, and pepper. Brown chicken, making sure to cook through. Set chicken aside.
Add 2 tablespoon olive oil, garlic, and red chili flakes into the pot and stir.
Add crushed tomatoes, stirring for a few minutes.
Add cream, stirring until incorporated.
Add spinach and stir until the spinach cooks down and incorporates.
Add chicken, pasta, and parmesan, stirring until pasta is evenly coated.
Garnish with more parmesan cheese and serve!
Enjoy!
  • One-pot Spinach Chicken Pasta 🍝
    Full recipe below, send it to a friend who’d love this!⁣
    By: Adam Bianchi and Tasty

    Ingredients (for 3 servings)
    4 tablespoons olive oil
    3 tablespoons salt, divided
    1 lb penne pasta (455 g)
    3 cloves garlic, chopped
    2 chicken breasts, cubed
    1 tablespoon pepper
    28 oz crushed tomato (795 g), 1 can
    ½ teaspoon red chili flakes
    ½ cup heavy cream (120 mL)
    5 oz spinach (140 g)
    ½ cup parmesan cheese (55 g)
    GARNISH
    parmesan cheese, to taste

    Preparation
    Boil water in a large pot over high heat.
    Add 2 tablespoons of salt to water and add pasta. Cook pasta until almost al dente, or for 1-2 minutes less than the recommended cook time. Drain.
    Heat 2 tablespoons olive oil in a large pot on medium heat. Add chicken, salt, and pepper. Brown chicken, making sure to cook through. Set chicken aside.
    Add 2 tablespoon olive oil, garlic, and red chili flakes into the pot and stir.
    Add crushed tomatoes, stirring for a few minutes.
    Add cream, stirring until incorporated.
    Add spinach and stir until the spinach cooks down and incorporates.
    Add chicken, pasta, and parmesan, stirring until pasta is evenly coated.
    Garnish with more parmesan cheese and serve!
    Enjoy!

  •  168  2  2 hours ago
  • 🥬 🥕 🍛 Macro Bowl

•Spinach 
•1/2 cup brown basmati rice
•1/2 cup chick peas
•Bell peppers
•Hempseeds
•Vegan feta 
•Pepper & crushed red pepper flakes to taste 
•dairy free BBQ Ranch drizzle 

I went a little heavy on the carbohydrates today, but I was just feeling a carb loaded lunch. Because your healthy eating should align with what feels good to you and fuels you most😉

🏷

#healthyfood #healthyfoodshare #healthyfoodporn #healthyfoods #healthyfoodie #healthyfoodideas #healthyfoodblog #healthyfoodchoices #healthyfoodlove #healthyfoodlover #healthyfoodpost #healthyfoodchoice #healthyfoodblogger #healthyfoodeating #healthyfoodies #healthyfoodsharing #healthyfoodinspiration #healthyfoodpics #healthcoach #healthyfoodguide #healthyfoodhealthymind #healthyfoodhealthyguthealthybody #healthyfoodinspo #beauty #healthyfooddelivery #healthyfooddiary #healthyfoodhealthylife #healthyfoodidea #health #healthyfoodpage
  • 🥬 🥕 🍛 Macro Bowl

    •Spinach
    •1/2 cup brown basmati rice
    •1/2 cup chick peas
    •Bell peppers
    •Hempseeds
    •Vegan feta
    •Pepper & crushed red pepper flakes to taste
    •dairy free BBQ Ranch drizzle

    I went a little heavy on the carbohydrates today, but I was just feeling a carb loaded lunch. Because your healthy eating should align with what feels good to you and fuels you most😉

    🏷

    #healthyfood #healthyfoodshare #healthyfoodporn #healthyfoods #healthyfoodie #healthyfoodideas #healthyfoodblog #healthyfoodchoices #healthyfoodlove #healthyfoodlover #healthyfoodpost #healthyfoodchoice #healthyfoodblogger #healthyfoodeating #healthyfoodies #healthyfoodsharing #healthyfoodinspiration #healthyfoodpics #healthcoach #healthyfoodguide #healthyfoodhealthymind #healthyfoodhealthyguthealthybody #healthyfoodinspo #beauty #healthyfooddelivery #healthyfooddiary #healthyfoodhealthylife #healthyfoodidea #health #healthyfoodpage

  •  28  2  3 hours ago
  • Why Watermelon 🍉 as an evening snack 🥨?
Fruit is nature's ready-made snack packed with Vitamins, fiber & other nutrients that is low in calories & high in fiber, which has infinite benefits for our body & skin. 
HERE ARE SOME LESSER KNOWN FACTS ABOUT WHY YOU SHOULD SNACK ON WATERMELON 🥳
🍉A 💯 grams of watermelon provides only 
30 calories in total. 
🍉It's great source of an amino acid called arginine, which helps you burn fat quickly 🎊.
🍉In addition to helping the body stay hydrated snacking on watermelon will help you feel full, so won't have cravings for meals 😉.
🍉It is called watermelon for a reason it's 92 ./. Water and you can eat it's seeds by drying & then roasting them , easy snack .
🍉They help prevent several types of Cancer as it is a great source of "lycopene".
🍉They are also consider as vegetables.
🍉Is good for skin & hair as the two essential nutrients for hair & skin - Vit.C & A are in abundant in it.
🍉 Improves digestion.
🍉Helps relieve muscle soreness, citrulline an amino acid in it may reduce it , also available in supplements.
🍉 Improves heart health 
I guess all these reasons are enough for you to start snacking on fruits & firstly on watermelon. 
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Follow- @the.greenlifestyle
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#CleanEating #HealthyFood #JustEatRealFood #VeganFood #HealthyFoodRecipes #HealthyFoodLover #HealthyFoodEating #HealthyFoodSharing #HealthyFoodChoices #HealthyFoodPost #HealthyFoodies #FoodHealthy #HealthyFoodBlogger #HealthyFoodLove #HealthyFoodWithMe #HealthyFoodTips #HealthyFoodPrep #HealthyFoodie #HealthyFoodGuide #HealthyFoodInspo #HealthyFoodRecipe #HealthyFoodForLife #HealthyFoodDelivery
  • Why Watermelon 🍉 as an evening snack 🥨?
    Fruit is nature's ready-made snack packed with Vitamins, fiber & other nutrients that is low in calories & high in fiber, which has infinite benefits for our body & skin.
    HERE ARE SOME LESSER KNOWN FACTS ABOUT WHY YOU SHOULD SNACK ON WATERMELON 🥳
    🍉A 💯 grams of watermelon provides only
    30 calories in total.
    🍉It's great source of an amino acid called arginine, which helps you burn fat quickly 🎊.
    🍉In addition to helping the body stay hydrated snacking on watermelon will help you feel full, so won't have cravings for meals 😉.
    🍉It is called watermelon for a reason it's 92 ./. Water and you can eat it's seeds by drying & then roasting them , easy snack .
    🍉They help prevent several types of Cancer as it is a great source of "lycopene".
    🍉They are also consider as vegetables.
    🍉Is good for skin & hair as the two essential nutrients for hair & skin - Vit.C & A are in abundant in it.
    🍉 Improves digestion.
    🍉Helps relieve muscle soreness, citrulline an amino acid in it may reduce it , also available in supplements.
    🍉 Improves heart health
    I guess all these reasons are enough for you to start snacking on fruits & firstly on watermelon.
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    Follow- @the.greenlifestyle
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    #CleanEating #HealthyFood #JustEatRealFood #VeganFood #HealthyFoodRecipes #HealthyFoodLover #HealthyFoodEating #HealthyFoodSharing #HealthyFoodChoices #HealthyFoodPost #HealthyFoodies #FoodHealthy #HealthyFoodBlogger #HealthyFoodLove #HealthyFoodWithMe #HealthyFoodTips #HealthyFoodPrep #HealthyFoodie #HealthyFoodGuide #HealthyFoodInspo #HealthyFoodRecipe #HealthyFoodForLife #HealthyFoodDelivery

  •  383  0  6 hours ago
  • two is better than one 💖💖💖💖 missing St. Louis and @photographyby.ava already!!! massaged kale, cucumber, radish, tomato, avo, chicken + @traderjoes almond butter tumeric dressing (a new favorite), hemp seeds, & pumpkin seeds. cheers to the freakin weekendddddd 😛
  • two is better than one 💖💖💖💖 missing St. Louis and @photographyby.ava already!!! massaged kale, cucumber, radish, tomato, avo, chicken + @traderjoes almond butter tumeric dressing (a new favorite), hemp seeds, & pumpkin seeds. cheers to the freakin weekendddddd 😛

  •  62  7  24 July, 2020

Top #healthyfoodies Posts

  • [ Un miracolo è quando ⁣
il tutto è maggiore della somma ⁣
delle sue parti. ⁣
Un miracolo è quando ⁣
uno più uno è uguale a mille.⁣
⁣
Frederick Buechner ]⁣
⁣
Questo per me, giuro, è un piccolo miracolo non preventivato 😅🥳 Sono riuscita a trovare/cucinare/fotografare/sviluppare e pubblicare una ricetta in 24 ore al netto del sonno.⁣
⁣
Praticamente un avvenimento epocale per i miei usuali tempi da bradipo! Il merito va indubbiamente in primis alle vacanze... che lusso avere davanti a me tutto il giorno per potermi dedicare al blog!⁣
⁣
Ma devo ammettere che anche trovarmi di fronte non a una sola ricetta ma ad un intero libro di idee e spunti uno più interessante dell’altro ha giocato la sua bella importanza.⁣
⁣
Se mi avete seguita nelle Stories già sapete che ho acquistato per puro caso il libro “Vegan è chic” di @veganinchic e me ne sono immediatamente innamorata!⁣
⁣
Ecco quindi la prima delle tante ricette di Jolanta da cui prenderò spunto rivisitandole con la mia sensibilità e usuale monellitudine.⁣
⁣
Ve la offro ben volentieri: ha come protagonista il mio amato miglio, è sana e gustosa ed è davvero perfetta da servire nel periodo estivo - temperatura artica odierna a parte.⁣
⁣
E voi miei cari, avete libri di cucina che vi abbiano particolarmente ispirato? Attendo le vostre dritte... non c’è mai limite alla creatività e ogni valida fonte di ispirazione brilla come oro!⁣
⁣
Buon nuovissimo martedì 💖⁣
⁣
MIGLIO CON AVOCADO LIME E ZUCCHINE GRIGLIATE ⁣
⁣
MILLET WITH AVOCADO, LIME AND GRILLED ZUCCHINI⁣
⁣
La ricetta è su papillamonella.it⁣
Vai in home ▶️ poi cerca 🔎 miglio⁣
⁣
#miglio #piattifreddi #piattiestivi #pranzolight #ricettaveloce #papillamonella #milletrecipes #healthyrecipes #ricettegustose #CucinaAcolori #cibosanoegustoso #easytomake #ricettevegane #mangiaresano #foodphotographyandstyling #healthyfoodies #lightrecipes #ricettelight #sanocongusto #mangiaresanoebene #avocadolover #cucinavegetale #foodstylist #avocadorecipes⁣ #glutenfreefood #glutenfreerecipes 
⁣
  • [ Un miracolo è quando ⁣
    il tutto è maggiore della somma ⁣
    delle sue parti. ⁣
    Un miracolo è quando ⁣
    uno più uno è uguale a mille.⁣

    Frederick Buechner ]⁣

    Questo per me, giuro, è un piccolo miracolo non preventivato 😅🥳 Sono riuscita a trovare/cucinare/fotografare/sviluppare e pubblicare una ricetta in 24 ore al netto del sonno.⁣

    Praticamente un avvenimento epocale per i miei usuali tempi da bradipo! Il merito va indubbiamente in primis alle vacanze... che lusso avere davanti a me tutto il giorno per potermi dedicare al blog!⁣

    Ma devo ammettere che anche trovarmi di fronte non a una sola ricetta ma ad un intero libro di idee e spunti uno più interessante dell’altro ha giocato la sua bella importanza.⁣

    Se mi avete seguita nelle Stories già sapete che ho acquistato per puro caso il libro “Vegan è chic” di @veganinchic e me ne sono immediatamente innamorata!⁣

    Ecco quindi la prima delle tante ricette di Jolanta da cui prenderò spunto rivisitandole con la mia sensibilità e usuale monellitudine.⁣

    Ve la offro ben volentieri: ha come protagonista il mio amato miglio, è sana e gustosa ed è davvero perfetta da servire nel periodo estivo - temperatura artica odierna a parte.⁣

    E voi miei cari, avete libri di cucina che vi abbiano particolarmente ispirato? Attendo le vostre dritte... non c’è mai limite alla creatività e ogni valida fonte di ispirazione brilla come oro!⁣

    Buon nuovissimo martedì 💖⁣

    MIGLIO CON AVOCADO LIME E ZUCCHINE GRIGLIATE ⁣

    MILLET WITH AVOCADO, LIME AND GRILLED ZUCCHINI⁣

    La ricetta è su papillamonella.it⁣
    Vai in home ▶️ poi cerca 🔎 miglio⁣

    #miglio #piattifreddi #piattiestivi #pranzolight #ricettaveloce #papillamonella #milletrecipes #healthyrecipes #ricettegustose #CucinaAcolori #cibosanoegustoso #easytomake #ricettevegane #mangiaresano #foodphotographyandstyling #healthyfoodies #lightrecipes #ricettelight #sanocongusto #mangiaresanoebene #avocadolover #cucinavegetale #foodstylist #avocadorecipes⁣ #glutenfreefood #glutenfreerecipes

  •  551  156  14 hours ago
  • Czy trzeba liczyć kalorie, żeby schudnąć? Ostatnio rozmawiałam z kilkoma osobami, które pilnie chcą schudnąć. Dla niektórych odchudzanie jest matematyką, ujemny bilans energetyczny, wyrzeczenia, trzymanie się jadłospisu. To powinno doprowadzić nas do wymarzonego efektu.
Pewnie tak jest, chociaż dieta nie powinna kojarzyć się z pasmem wyrzeczeń i niesmacznym jedzeniem. Lepiej od razu przyjrzeć się swoim nawykom żywieniowym i powoli zacząć je zmieniać. Niskokaloryczne jedzenie, które nie do końca nam smakuje, to średnia perspektywa na kilka tygodni, czy nawet miesięcy. 

Nie jestem zwolennikiem drobiazgowego liczenia kalorii, wolę wsłuchać się w swoje ciało i czytać jego potrzeby. Działanie we współpracy ze swoim ciałem przyniesie najlepszy efekt. Mogę zjeść na śniadanie pół kilograma czereśni czy innych owoców, cieszyć się sezonowymi skarbami bez wyrzutów sumienia. Mogę zjeść drożdżówkę, ciasto czy gofry kiedy mam ochotę. 
Lubię sobie dogadzać i spełniać kulinarne zachcianki, ale nie musi mieć to nic wspólnego z obżarstwem. Wręcz przeciwnie, znam swoje ciało, wiem co mu służy. Celebruję posiłki. Jem głównie sezonowo. Większość moich posiłków to głowie warzywa, pasty ze strączków- ostatnio najczęściej z bobu i fasoli 🌱 

Zmieniając nawyki żywieniowe najlepiej sprawdza się metoda małych kroków. Ucz się gotować, poznawaj nowe smaki i połączenia. Jedz uważnie, kiedyś jesteś głodna. Nic nie jest czarno białe, jedno czy dwa potknięcia nie zaprzepaszczą dotychczasowych starań. Postawiłabym na domowe posiłki, których przygotowanie nie zajmuje dużo czasu. Warto zacząć powoli i dać sobie czas. 

Kiedyś też tego nie rozumiałam, ale na szczęście zmądrzałam z czasem i już wiem co dla mnie dobre. Ty też już wiesz? 

#zdrowadieta #dietetyka #psychodietetyka #zdroweodchudzanie #kalorie #zdroweodchudzanie #zdroweodżywianie  #zdrowienajważniejsze #healthyfoodies #plantbasedlifestyle  #dietcoaching #healthybodyhappymind  #wiemcodobre #zdrowewybory #dietaroslinna #weganka #zdrowyweganizm #zdrowadieta #zdrowagłowa #dietabezdiety #veganbowlsforvegansouls #veggiebowl #hummuslover #zdrowamicha #roslinniejemy #zdrowojemy
  • Czy trzeba liczyć kalorie, żeby schudnąć? Ostatnio rozmawiałam z kilkoma osobami, które pilnie chcą schudnąć. Dla niektórych odchudzanie jest matematyką, ujemny bilans energetyczny, wyrzeczenia, trzymanie się jadłospisu. To powinno doprowadzić nas do wymarzonego efektu.
    Pewnie tak jest, chociaż dieta nie powinna kojarzyć się z pasmem wyrzeczeń i niesmacznym jedzeniem. Lepiej od razu przyjrzeć się swoim nawykom żywieniowym i powoli zacząć je zmieniać. Niskokaloryczne jedzenie, które nie do końca nam smakuje, to średnia perspektywa na kilka tygodni, czy nawet miesięcy.

    Nie jestem zwolennikiem drobiazgowego liczenia kalorii, wolę wsłuchać się w swoje ciało i czytać jego potrzeby. Działanie we współpracy ze swoim ciałem przyniesie najlepszy efekt. Mogę zjeść na śniadanie pół kilograma czereśni czy innych owoców, cieszyć się sezonowymi skarbami bez wyrzutów sumienia. Mogę zjeść drożdżówkę, ciasto czy gofry kiedy mam ochotę.
    Lubię sobie dogadzać i spełniać kulinarne zachcianki, ale nie musi mieć to nic wspólnego z obżarstwem. Wręcz przeciwnie, znam swoje ciało, wiem co mu służy. Celebruję posiłki. Jem głównie sezonowo. Większość moich posiłków to głowie warzywa, pasty ze strączków- ostatnio najczęściej z bobu i fasoli 🌱

    Zmieniając nawyki żywieniowe najlepiej sprawdza się metoda małych kroków. Ucz się gotować, poznawaj nowe smaki i połączenia. Jedz uważnie, kiedyś jesteś głodna. Nic nie jest czarno białe, jedno czy dwa potknięcia nie zaprzepaszczą dotychczasowych starań. Postawiłabym na domowe posiłki, których przygotowanie nie zajmuje dużo czasu. Warto zacząć powoli i dać sobie czas.

    Kiedyś też tego nie rozumiałam, ale na szczęście zmądrzałam z czasem i już wiem co dla mnie dobre. Ty też już wiesz?

    #zdrowadieta #dietetyka #psychodietetyka #zdroweodchudzanie #kalorie #zdroweodchudzanie #zdroweodżywianie #zdrowienajważniejsze #healthyfoodies #plantbasedlifestyle #dietcoaching #healthybodyhappymind #wiemcodobre #zdrowewybory #dietaroslinna #weganka #zdrowyweganizm #zdrowadieta #zdrowagłowa #dietabezdiety #veganbowlsforvegansouls #veggiebowl #hummuslover #zdrowamicha #roslinniejemy #zdrowojemy

  •  749  22  28 July, 2020
  • We always hear people say “eat your veggies”! Buuuut why????
-They are nutrient bombs! So many vitamins and minerals available in them to help your body function at its best and fight disease! ✨
-They are loaded with fiber to keep you regular 💩 and help you stay full for longer! 🙌🏼
-They are pretty low in calories. This means that eating a lot of vegetables shouldn’t have much of an impact in your overall energy consumption for the day (plus they really keep you full). 💃🏻
-There are so many vegetables with a variety of colors and textures out there for you to try and eat! 🥒🥬🥦🥕 •
Find recipes and cooking styles that lets you enjoy them because you don’t want to be missing out on all their goodness! ♥️ I personally enjoy boiled veggies with garlic salt, hummus, barbecue sauce or eggless mayo and ketchup (try the one from @7grainspantry because there’s no high fructose corn syrup!!!) 🙌🏼🙌🏼 #7grainspantry 
So you know, eat your veggies 🤪
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#healthymealideas #healthymealprep #healthymealplan #healthymealplans #healthymealshare #healthyfoodinspo #healthyfoodblog #healthyfoodlover #healthyfoodvideos #healthyfoodchoice #healthyfoodsharing #healthyfoodrecipes #healthyfoodlove #healthfoodpost #healthyfoodies #healthyfoodblogger #foodfitness #healthyfoodeating
#healthydinnerideas
#simplemeals
#easydinner
  • We always hear people say “eat your veggies”! Buuuut why????
    -They are nutrient bombs! So many vitamins and minerals available in them to help your body function at its best and fight disease! ✨
    -They are loaded with fiber to keep you regular 💩 and help you stay full for longer! 🙌🏼
    -They are pretty low in calories. This means that eating a lot of vegetables shouldn’t have much of an impact in your overall energy consumption for the day (plus they really keep you full). 💃🏻
    -There are so many vegetables with a variety of colors and textures out there for you to try and eat! 🥒🥬🥦🥕 •
    Find recipes and cooking styles that lets you enjoy them because you don’t want to be missing out on all their goodness! ♥️ I personally enjoy boiled veggies with garlic salt, hummus, barbecue sauce or eggless mayo and ketchup (try the one from @7grainspantry because there’s no high fructose corn syrup!!!) 🙌🏼🙌🏼 #7grainspantry
    So you know, eat your veggies 🤪
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    #healthymealideas #healthymealprep #healthymealplan #healthymealplans #healthymealshare #healthyfoodinspo #healthyfoodblog #healthyfoodlover #healthyfoodvideos #healthyfoodchoice #healthyfoodsharing #healthyfoodrecipes #healthyfoodlove #healthfoodpost #healthyfoodies #healthyfoodblogger #foodfitness #healthyfoodeating
    #healthydinnerideas
    #simplemeals
    #easydinner

  •  127  1  28 July, 2020
  • I whole heartedly believe that if you don’t like oatmeal you’re just not doing it right 😜 It’s really the flavors and toppings that make or break a bowl of oats. Breakfast this morning was vanilla maca oats (just oats cooked with water, maca powder, and vanilla extract) then topped with banana, blueberries, peanut butter, and a good drizzle of maple syrup. It is so delicious, not to mention this meal is one that gives me the most energy for a workout! Give me like a half hour to an hour and I’m ready to run 🤪 It can go both ways though. I’ve heard from some people that oats make them sleepy and from others that it gives them energy 🤔 Does it have either effect on you? 

Happy Wednesday! 🤗
  • I whole heartedly believe that if you don’t like oatmeal you’re just not doing it right 😜 It’s really the flavors and toppings that make or break a bowl of oats. Breakfast this morning was vanilla maca oats (just oats cooked with water, maca powder, and vanilla extract) then topped with banana, blueberries, peanut butter, and a good drizzle of maple syrup. It is so delicious, not to mention this meal is one that gives me the most energy for a workout! Give me like a half hour to an hour and I’m ready to run 🤪 It can go both ways though. I’ve heard from some people that oats make them sleepy and from others that it gives them energy 🤔 Does it have either effect on you?

    Happy Wednesday! 🤗

  •  1,331  97  1 July, 2020
  • comfort food is the name of the game this morning 🥰🍌 after a long weekend away it’s tough to get back into the swing of things, but starting with a good workout and breakfast always makes me feel ready to tackle the week! ✊🏻 ordered my grocery delivery and then made my famous creamy whipped banana stovetop oatmeal and we are READY for a week of recipe testing and lots of good food. make this recipe for yourself by clicking the link in my bio! HAPPY MONDAY! ♥️♥️♥️
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https://www.erinliveswhole.com/creamy-whipped-banana-oatmeal/
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#oatmealbowl #oatmealrecipe #breakfasttime☕️ #frommykitchen #easybreakfast #healthybreakfast #oatsforbreakfast #breakfastfood #ilovebreakfast #thrivemags #healthyfoodies #foodiefeature #buzzfeastfood #food52gram #wellnessblogger #healthyhappylife #mindbodygreen #liveinspired #caramelizedbanana #stovetop #eatgoodstayfresh
  • comfort food is the name of the game this morning 🥰🍌 after a long weekend away it’s tough to get back into the swing of things, but starting with a good workout and breakfast always makes me feel ready to tackle the week! ✊🏻 ordered my grocery delivery and then made my famous creamy whipped banana stovetop oatmeal and we are READY for a week of recipe testing and lots of good food. make this recipe for yourself by clicking the link in my bio! HAPPY MONDAY! ♥️♥️♥️
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    https://www.erinliveswhole.com/creamy-whipped-banana-oatmeal/
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    #oatmealbowl #oatmealrecipe #breakfasttime☕️ #frommykitchen #easybreakfast #healthybreakfast #oatsforbreakfast #breakfastfood #ilovebreakfast #thrivemags #healthyfoodies #foodiefeature #buzzfeastfood #food52gram #wellnessblogger #healthyhappylife #mindbodygreen #liveinspired #caramelizedbanana #stovetop #eatgoodstayfresh

  •  4,975  237  6 July, 2020
  • Improve core definition and performance:

Planks are a perfect exercise for the abdominal muscles because they engage every major core muscle group, including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose.

Decrease your risk of injury in the back and spinal column:

Doing planks allows you to build muscles while also making sure that you are not putting too much pressure on the spine or hips. Doing planks regularly not only significantly reduces back pain, but also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

Boost your overall metabolism:

Planks are an excellent way of challenging the entire body as doing them every day will burn more calories than most other traditional abdominal exercises, like crunches or sit-ups. The muscles you strengthen by planking on a daily basis will ensure that you burn more energy even if you are spending the majority of your day sitting in the office, or in front of a computer.

Significantly improve your posture:

Doing planks will improve your capacity to stand with straight and stable posture. Strengthening your core you will be able to maintain proper posture at all times because muscles in the abdomen have a profound effect on the overall condition of your neck, shoulders, chest and back.

Improve your overall balance:

Do you have a tough time balancing on one leg? The culprit are the abdominal muscles, which when aren’t strong enough, will fail to give you the balance you need. By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

Plank exercises are also thought to affect our nerves by stretching out muscle groups that contribute to stress and tension in the body. planks not only calm your brain, but they can also help with anxiety and symptoms of depression. By @consciousvibrancy .
Source: TheHealthScienceJournal
#Healthyliving #health #fitness #girl #fitgirl #fitfam
  • Improve core definition and performance:

    Planks are a perfect exercise for the abdominal muscles because they engage every major core muscle group, including the transverse abdominus, the rectus abdominus, the external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose.

    Decrease your risk of injury in the back and spinal column:

    Doing planks allows you to build muscles while also making sure that you are not putting too much pressure on the spine or hips. Doing planks regularly not only significantly reduces back pain, but also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

    Boost your overall metabolism:

    Planks are an excellent way of challenging the entire body as doing them every day will burn more calories than most other traditional abdominal exercises, like crunches or sit-ups. The muscles you strengthen by planking on a daily basis will ensure that you burn more energy even if you are spending the majority of your day sitting in the office, or in front of a computer.

    Significantly improve your posture:

    Doing planks will improve your capacity to stand with straight and stable posture. Strengthening your core you will be able to maintain proper posture at all times because muscles in the abdomen have a profound effect on the overall condition of your neck, shoulders, chest and back.

    Improve your overall balance:

    Do you have a tough time balancing on one leg? The culprit are the abdominal muscles, which when aren’t strong enough, will fail to give you the balance you need. By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

    Plank exercises are also thought to affect our nerves by stretching out muscle groups that contribute to stress and tension in the body. planks not only calm your brain, but they can also help with anxiety and symptoms of depression. By @consciousvibrancy .
    Source: TheHealthScienceJournal
    #Healthyliving #health #fitness #girl #fitgirl #fitfam

  •  6,408  32  1 August, 2020
  • Creamy Tuscan Salmon 🐠 ⁣
Full recipe below, send to a friend who would love this 📤⁣
📷: @delish⁣
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INGREDIENTS (For 4 Servings)⁣
2 tbsp olive oil⁣
4 (170g) salmon fillets⁣
salt⁣
pepper⁣
3 tbsp. butter⁣
3 cloves garlic, crushed⁣
225 g halved cherry tomatoes⁣
60 g baby spinach⁣
120 ml double cream⁣
25 g freshly grated Parmesan⁣
5 g chopped herbs basil and parsley⁣
Lemon wedges⁣
⁣
PREPARATION
1. In a large skillet over medium-high heat, heat oil. Season salmon and cook for about 6 minutes. Flip over and cook 2 minutes more.⁣
2. Reduce heat and add butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper.⁣
3. Add spinach. Cook until is beginning to wilt.⁣
4. Stir in double cream, Parmesan, and herbs and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes.⁣
5. Return salmon back to skillet and spoon over sauce. Simmer until salmon is cooked through, about 3 minutes more.⁣
6. Garnish with herbs and lemon⁣
7. Serve and enjoy🌱😋⁣
  • Creamy Tuscan Salmon 🐠 ⁣
    Full recipe below, send to a friend who would love this 📤⁣
    📷: @delish


    INGREDIENTS (For 4 Servings)⁣
    2 tbsp olive oil⁣
    4 (170g) salmon fillets⁣
    salt⁣
    pepper⁣
    3 tbsp. butter⁣
    3 cloves garlic, crushed⁣
    225 g halved cherry tomatoes⁣
    60 g baby spinach⁣
    120 ml double cream⁣
    25 g freshly grated Parmesan⁣
    5 g chopped herbs basil and parsley⁣
    Lemon wedges⁣

    PREPARATION
    1. In a large skillet over medium-high heat, heat oil. Season salmon and cook for about 6 minutes. Flip over and cook 2 minutes more.⁣
    2. Reduce heat and add butter. Stir in garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper.⁣
    3. Add spinach. Cook until is beginning to wilt.⁣
    4. Stir in double cream, Parmesan, and herbs and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes.⁣
    5. Return salmon back to skillet and spoon over sauce. Simmer until salmon is cooked through, about 3 minutes more.⁣
    6. Garnish with herbs and lemon⁣
    7. Serve and enjoy🌱😋⁣

  •  2,702  36  2 August, 2020
  • What’s one thing that makes you feel good no matter what? 🥰
..
I haven’t been skating nearly as much as I want to lately, but when I do, I can’t wipe that smile off my face. 😁 I realized I want more of that in my life.
..
When doubt starts creeping in...
💞 Let the girl who is confident & and proud be louder than the one who’s critical & and limiting.
💞Stop taking advice from those thoughts that tell you can’t. Listen to the ones who tell you it’s already done.
💞Let those moments that reveal your weaknesses serve as armor to those thoughts and feelings going forward.
..
For now, I’ll be chasing those smiles for the rest of the summer ✌🏻😊 #sinfulnutrition 
..
#moniquetoosoon #moxieskates #moxierollerskates #selflovespo #rollerskategirl #dowhatmakesyoufeelgood #smilemoreworryless #selfconfidenceissexy #girlpowers
#RegisteredDietitianNutritionist #Dietitians #RDsofInstagram #RDChat #DietitiansofIG #DietitianLife #NutritionExpert #Nutritionists #FollowFridays #NutritionBlog #NutritionBlogger #HealthyFoodBlogger #HealthyFoodBlog #NutritionExpert #NutritionistApproved #HealthyFoodies #QuickandHealthy #CulinaryNutrition #HealthyEatingTips #HealthyBlog
  • What’s one thing that makes you feel good no matter what? 🥰
    ..
    I haven’t been skating nearly as much as I want to lately, but when I do, I can’t wipe that smile off my face. 😁 I realized I want more of that in my life.
    ..
    When doubt starts creeping in...
    💞 Let the girl who is confident & and proud be louder than the one who’s critical & and limiting.
    💞Stop taking advice from those thoughts that tell you can’t. Listen to the ones who tell you it’s already done.
    💞Let those moments that reveal your weaknesses serve as armor to those thoughts and feelings going forward.
    ..
    For now, I’ll be chasing those smiles for the rest of the summer ✌🏻😊 #sinfulnutrition
    ..
    #moniquetoosoon #moxieskates #moxierollerskates #selflovespo #rollerskategirl #dowhatmakesyoufeelgood #smilemoreworryless #selfconfidenceissexy #girlpowers
    #RegisteredDietitianNutritionist #Dietitians #RDsofInstagram #RDChat #DietitiansofIG #DietitianLife #NutritionExpert #Nutritionists #FollowFridays #NutritionBlog #NutritionBlogger #HealthyFoodBlogger #HealthyFoodBlog #NutritionExpert #NutritionistApproved #HealthyFoodies #QuickandHealthy #CulinaryNutrition #HealthyEatingTips #HealthyBlog

  •  107  15  26 July, 2020