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Latest #get Posts

  • #Book #Now #at #Shas #and #get

 #5% #Discount 

Book your orders before they get sold..

Please check availability for 

✔️✔️confirm Orders Only✔️✔️

❌No Rough Checkings❌

Updated Discounts🥰🥰👸

Assured Delivery with in 5-7 working days..😍💃👸🥳🌸

👉Pearl Missing/Slight bents and Stone Missing are quite common during Transit..

❌No Returns ❌ No Exchanges 

Only in case of change of product or damage in product that too with the proof of #UnboXingVideo is Accepted 

👉Without #Unboxingvideo no #complaint is attended...

click on the link in bio u will be redirected to #shasWhatsApp 

WhatsApp on 8712281950 for placing orders

No Exchange ❌ No ReTurNs ❤️

Only Online Payment accepted ✔️☑️☑️✔️☑️

PayTm✔️Gpay✔️PhonePe✔️AccounT Transfer ✔️
  • #Book #Now #at #Shas #and #get

    #5% #Discount

    Book your orders before they get sold..

    Please check availability for

    ✔️✔️confirm Orders Only✔️✔️

    ❌No Rough Checkings❌

    Updated Discounts🥰🥰👸

    Assured Delivery with in 5-7 working days..😍💃👸🥳🌸

    👉Pearl Missing/Slight bents and Stone Missing are quite common during Transit..

    ❌No Returns ❌ No Exchanges

    Only in case of change of product or damage in product that too with the proof of #UnboXingVideo is Accepted

    👉Without #Unboxingvideo no #complaint is attended...

    click on the link in bio u will be redirected to #shasWhatsApp

    WhatsApp on 8712281950 for placing orders

    No Exchange ❌ No ReTurNs ❤️

    Only Online Payment accepted ✔️☑️☑️✔️☑️

    PayTm✔️Gpay✔️PhonePe✔️AccounT Transfer ✔️

  •  1  0  2 minutes ago
  • Technical Tuesday!⁠⠀
⁠⠀
Here we can see Cathy performing a Bent Over Row with beautiful form.⁠⠀
⁠⠀
When performing this exercise there are a few key points to remember:⁠⠀
⁠⠀
- Ensure you hinge from the hip, pushing the hips back whilst maintaining a neutral spine. You can see here what a perfectly straight back Cathy has in that neutral spine with an engaged core.⁠⠀
- Ensure your neck also remains in the neutral position keeping your entire spine straight from your tail to your head. Don't look down as many do when performing this exercise.⁠⠀
- Avoid rounding your back. This will make your arms work harder rather than your back muscles and cause a nasty injury in your back.⁠⠀
- Ensure you avoid shrugging. Draw your shoulder blades back and down almost like you are tucking them into your back pockets. This will draw your chest forward and keep your shoulders from shrugging and hurting your neck. Pull the elbows back towards your back pockets too.⁠⠀
- Knees should be soft, not locked out, to avoid hyper extending and hurting your knees and your back.⁠⠀
⁠⠀
Congratulation Cathy on your perfect form.⁠⠀
⁠⠀
NB: Photo was taken before lock down restrictions⁠⠀
⁠⠀
#TechnicalTuesday #motivation #Tuesday #workout #fit #training #fitness #Mindset #groupfitness #exercise #personaltraining #PT #southmorang #strong #get fit #cleaneating #ptstudio #HealthandFitness #fitnessjourney #gym #eatclean #bootcamp #weightloss #Gethealthyandfit #Melbourne #nutrition #cleaneating #strengthtraining #functionaltraining
  • Technical Tuesday!⁠⠀
    ⁠⠀
    Here we can see Cathy performing a Bent Over Row with beautiful form.⁠⠀
    ⁠⠀
    When performing this exercise there are a few key points to remember:⁠⠀
    ⁠⠀
    - Ensure you hinge from the hip, pushing the hips back whilst maintaining a neutral spine. You can see here what a perfectly straight back Cathy has in that neutral spine with an engaged core.⁠⠀
    - Ensure your neck also remains in the neutral position keeping your entire spine straight from your tail to your head. Don't look down as many do when performing this exercise.⁠⠀
    - Avoid rounding your back. This will make your arms work harder rather than your back muscles and cause a nasty injury in your back.⁠⠀
    - Ensure you avoid shrugging. Draw your shoulder blades back and down almost like you are tucking them into your back pockets. This will draw your chest forward and keep your shoulders from shrugging and hurting your neck. Pull the elbows back towards your back pockets too.⁠⠀
    - Knees should be soft, not locked out, to avoid hyper extending and hurting your knees and your back.⁠⠀
    ⁠⠀
    Congratulation Cathy on your perfect form.⁠⠀
    ⁠⠀
    NB: Photo was taken before lock down restrictions⁠⠀
    ⁠⠀
    #TechnicalTuesday #motivation #Tuesday #workout #fit #training #fitness #Mindset #groupfitness #exercise #personaltraining #PT #southmorang #strong #get fit #cleaneating #ptstudio #HealthandFitness #fitnessjourney #gym #eatclean #bootcamp #weightloss #Gethealthyandfit #Melbourne #nutrition #cleaneating #strengthtraining #functionaltraining

  •  6  0  38 minutes ago
  • #get at my snap 🔌💙
  • #get at my snap 🔌💙

  •  1  0  1 hour ago
  • ・・・
Piano Design By Schimmel!!
.
💙Follow 👉 @citedesigns 🌹💙
💜Follow 👉 @citedesigns 🌹💜
❤️Follow 👉 @citedesigns 🌹❤️
🧡Follow 👉 @citedesigns 🌹🧡
💛Follow 👉 @citedesigns 🌹💛
🖤Follow 👉 @citedesigns 🌹🖤
.
Dm For Credits And Removal!!!
All Rights Are Reserved To Respective Owner!!!
.
#piano #design #bhfyp #pianos #song #sung #sing #get #music  #love #survivalcraft #wildernesssurvival #bushcraftknife #bugoutbag #bushcraftgear #woodsman #outdoorsurvival #primitiveskills #bushcraftlife #adventurealliance  #campinglife #camping⛺ #wildcamping #campingweekend #campinglove #campingculture #campingwithfriends #wintercamping #glamping
  • ・・・
    Piano Design By Schimmel!!
    .
    💙Follow 👉 @citedesigns 🌹💙
    💜Follow 👉 @citedesigns 🌹💜
    ❤️Follow 👉 @citedesigns 🌹❤️
    🧡Follow 👉 @citedesigns 🌹🧡
    💛Follow 👉 @citedesigns 🌹💛
    🖤Follow 👉 @citedesigns 🌹🖤
    .
    Dm For Credits And Removal!!!
    All Rights Are Reserved To Respective Owner!!!
    .
    #piano #design #bhfyp #pianos #song #sung #sing #get #music #love #survivalcraft #wildernesssurvival #bushcraftknife #bugoutbag #bushcraftgear #woodsman #outdoorsurvival #primitiveskills #bushcraftlife #adventurealliance #campinglife #camping⛺ #wildcamping #campingweekend #campinglove #campingculture #campingwithfriends #wintercamping #glamping

  •  6  0  1 hour ago
  • ⠀
매달 11번가에서 "11일"은
[십일절]이라고 해서,
할인행사를 많이 합니다.
⠀
카드사 할인❗
장바구니 할인❗
SK-T멤버쉽 할인❗
중복할인이 적용되는 날~✨
⠀
11번가에서 저렴하게 구매 후,
오픈마켓•신용카드 포인트도 쌓고~
매장가서 상품 구매 후,
현금영수증 적립까지~👌
⠀
오랜만에 깨알정보 드린
돌싱맘 이었습니다~🕵
⠀
#돌싱맘
#돌싱맘shop
#8월 #11번가 #싹쓰리

  • 매달 11번가에서 "11일"은
    [십일절]이라고 해서,
    할인행사를 많이 합니다.

    카드사 할인❗
    장바구니 할인❗
    SK-T멤버쉽 할인❗
    중복할인이 적용되는 날~✨

    11번가에서 저렴하게 구매 후,
    오픈마켓•신용카드 포인트도 쌓고~
    매장가서 상품 구매 후,
    현금영수증 적립까지~👌

    오랜만에 깨알정보 드린
    돌싱맘 이었습니다~🕵

    #돌싱맘
    #돌싱맘shop
    #8월 #11번가 #싹쓰리

  •  73  4  1 hour ago

Top #get Posts

  • Looking for love, hmu 😔✌
  • Looking for love, hmu 😔✌

  •  290  103  9 August, 2020
  • #get #your #happy #on 👈🏼 
#jump☝🏼#laugh 🤩 #live 🍃 AND #enjoyyourlife 🥳

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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  • #get #your #happy #on 👈🏼
    #jump☝🏼 #laugh 🤩 #live 🍃 AND #enjoyyourlife 🥳

    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    #friends #friendship #sunshine #love #girls #beautifulgirls #beauty #fitnessgirl #armeniangirl #armenia #yerevan ##summer #inspiredbynature #naturalbeauty #lifeisgood #lifestyle #hair #trainers #trainer #loveyou #yerevanstreets

  •  150  3  8 August, 2020
  • #weekend goals = sun, beach, rest, & joy with loved ones. What’re some ways you #recharge and #unplug from your week?
  • #weekend goals = sun, beach, rest, & joy with loved ones. What’re some ways you #recharge and #unplug from your week?

  •  6,819  144  8 August, 2020
  • There's nothing much to say, !!!! nigga we're litty again !!!🔥🔥🖤👌🏾✌🏾👊🏾🤙🏾🖖🏾 

#hop #on #on #wraith #that #i #bought #and #it's #litty #again #cool #pic #jays #for #life #torrylanez #share #if #you  #like #hustle #hard #and #you #will #get #rewarded 🔥🔥🔥🖤🙏🏾
  • There's nothing much to say, !!!! nigga we're litty again !!!🔥🔥🖤👌🏾✌🏾👊🏾🤙🏾🖖🏾

    #hop #on #on #wraith #that #i #bought #and #it's #litty #again #cool #pic #jays #for #life #torrylanez #share #if #you #like #hustle #hard #and #you #will #get #rewarded 🔥🔥🔥🖤🙏🏾

  •  114  6  9 August, 2020
  • #get in and make tha roads your playground. 🤙🏼 #💙
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..
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#vwpolo #polo #vw #volkswagen #n #mk #r #gti #pologti #volkswagenpolo #vwgolf  #golf #vwlove #tsi #vag #car #cars #vwpologti #vwlovers #polomk #vwpoloclub #vwgti #vagcars #audi #jetta #vwjetta #vwpassat #carsofinstagram
  • #get in and make tha roads your playground. 🤙🏼 #💙
    .
    .
    .
    ..
    .
    .
    #vwpolo #polo #vw #volkswagen #n #mk #r #gti #pologti #volkswagenpolo #vwgolf #golf #vwlove #tsi #vag #car #cars #vwpologti #vwlovers #polomk #vwpoloclub #vwgti #vagcars #audi #jetta #vwjetta #vwpassat #carsofinstagram

  •  369  29  9 August, 2020