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  • 5 Tips Meditasi untuk Orang yang Tidak Bisa Fokus⁣
⁣
Meditasi memang membutuhkan fokus penuh kita. Namun, bukan berarti orang yang kesulitan fokus tidak dapat memulai perjalanan meditasinya. Meditasi ditujukan untuk semua orang, kita hanya perlu menyesuaikan pendekatannya sesuai kebutuhan.⁣
⁣
Berikut beberapa tips oleh Ayu Tresna Ekadewi (@ayutresnaekadewi) tentang bagaimana memulai meditasi bagi mereka yang tidak bisa fokus. Hal ini tidak mustahil, kita hanya perlu memulainya.⁣
⁣
Anda juga dapat mengikuti Kelas Meditasi Pemula: Fokus dengan menjadi anggota dan dapatkan akses ke 100+ kelas kami. Daftar sekarang melalui link di bio atau melalui bit.ly/tgsimembership⁣
⁣
-⁣
⁣
5 Meditation Tips for People Who Can't Focus⁣
⁣
Meditation indeed requires our undivided focus. However, that doesn’t necessarily mean that people who have a hard time focusing can’t start their meditation journey. Meditation is aimed for everyone, we only need to adjust the approach as needed.⁣
⁣
Here are some tips by Ayu Tresna Ekadewi (@ayutresnaekadewi) on how to start meditating for those who can’t focus. It is not impossible, we just have to start.⁣
⁣
You can also take our Beginner Meditation Class: Focus by joining our membership and get access to our 100+ classes. Register now via link in bio or via bit.ly/tgsimembership⁣
⁣
#fromtheheart #thegoldenspace #personalgrowth #meditasi #meditation
  • 5 Tips Meditasi untuk Orang yang Tidak Bisa Fokus⁣

    Meditasi memang membutuhkan fokus penuh kita. Namun, bukan berarti orang yang kesulitan fokus tidak dapat memulai perjalanan meditasinya. Meditasi ditujukan untuk semua orang, kita hanya perlu menyesuaikan pendekatannya sesuai kebutuhan.⁣

    Berikut beberapa tips oleh Ayu Tresna Ekadewi (@ayutresnaekadewi) tentang bagaimana memulai meditasi bagi mereka yang tidak bisa fokus. Hal ini tidak mustahil, kita hanya perlu memulainya.⁣

    Anda juga dapat mengikuti Kelas Meditasi Pemula: Fokus dengan menjadi anggota dan dapatkan akses ke 100+ kelas kami. Daftar sekarang melalui link di bio atau melalui bit.ly/tgsimembership⁣

    -⁣

    5 Meditation Tips for People Who Can't Focus⁣

    Meditation indeed requires our undivided focus. However, that doesn’t necessarily mean that people who have a hard time focusing can’t start their meditation journey. Meditation is aimed for everyone, we only need to adjust the approach as needed.⁣

    Here are some tips by Ayu Tresna Ekadewi (@ayutresnaekadewi) on how to start meditating for those who can’t focus. It is not impossible, we just have to start.⁣

    You can also take our Beginner Meditation Class: Focus by joining our membership and get access to our 100+ classes. Register now via link in bio or via bit.ly/tgsimembership⁣

    #fromtheheart #thegoldenspace #personalgrowth #meditasi #meditation

  •  3  1  7 minutes ago
  • I lit this Sacred fire at 5:00 p.m. Mountain Time today (8-14-2020 = 8 = Infinity, and balancing Spiritual and Financial Abundance and Success).

Your heart and mind must be open, willing, and peaceful to receive the Blessings of Abundance from Source. It is imperative to shed the ego and then quiet the mind of all negativity, and to be grateful for the Life and Love you already have in order to manifest abundance through co-creation. Know that asking for help is a sign of strength through vulnerability.

It is important to listen to the messages that come through dreams and visions and daily interactions; believing deeply with your heart and feeling that the Abundance exists here and now, in every moment, is the key that will open the portals.

This Sacred fire will be burning until 10ish Mountain Time as I Send out Positive, Healing Energies to anyone who needs it.

Please consider adding your good energies/thoughts/prayers to this transformational fire as it burns away the harmful negativity that is so pervasive around the globe and in so many families and homes . . .
#blessed #healingtrauma #quotes #teachlove #couplegoals #writerslife #positivethinking #yoga #lifecoach #loveactually #peaceful #poetry #positivevibes #relationshipgoals #meditation #lovematters #sacredunion #grateful #miracleshappen #manifestation #healing #lotus #personalgrowth #vision #meditation #2020 #poetslife #equinetherapy #fromtheheart
  • I lit this Sacred fire at 5:00 p.m. Mountain Time today (8-14-2020 = 8 = Infinity, and balancing Spiritual and Financial Abundance and Success).

    Your heart and mind must be open, willing, and peaceful to receive the Blessings of Abundance from Source. It is imperative to shed the ego and then quiet the mind of all negativity, and to be grateful for the Life and Love you already have in order to manifest abundance through co-creation. Know that asking for help is a sign of strength through vulnerability.

    It is important to listen to the messages that come through dreams and visions and daily interactions; believing deeply with your heart and feeling that the Abundance exists here and now, in every moment, is the key that will open the portals.

    This Sacred fire will be burning until 10ish Mountain Time as I Send out Positive, Healing Energies to anyone who needs it.

    Please consider adding your good energies/thoughts/prayers to this transformational fire as it burns away the harmful negativity that is so pervasive around the globe and in so many families and homes . . .
    #blessed #healingtrauma #quotes #teachlove #couplegoals #writerslife #positivethinking #yoga #lifecoach #loveactually #peaceful #poetry #positivevibes #relationshipgoals #meditation #lovematters #sacredunion #grateful #miracleshappen #manifestation #healing #lotus #personalgrowth #vision #meditation #2020 #poetslife #equinetherapy #fromtheheart

  •  6  0  15 minutes ago
  • A favorite book of mine is by Očhankuga'he (Path Maker), known also as Chief Dan Kennedy. It's titled: Recollections of an Assiniboine Chief. The words & accounts recorded by Nakoda elders & passed down are rare treasures that I pour over repeatedly, committing them to memory, heart, & soul 💙⚡
...
"Don't show off your false bravery before your kinsmen by raising your voice in anger, or raising your hand to strike any member of the tribe, lest you dishonor your coup feather...Don't be too talkative, sooner or later it will have an adverse effect on you and your listeners. People will ask each other whether there was anything else you could do besides gabbing. Listen to the voice of experience from the elders and learn the tribal ethics. Deeds speak louder than words." 
...
Any books, interviews, readings, etc. that inspire you or that you treasure from your peoples? 📖
...
#nakoda #nakota #assiniboine #ancestorsspeak
#favoritebooks #rolemodels #leadership #nehiyaw #plainsindians #hohelakota #wisdom #truth #wordsofwisdom #quotes #chief #nativeamerican #sunset #beauty #indigenousmen #nativepride #indigenousamerican #firstnationspeople #firstnations #inspiration #wordstoliveby #fromtheheart #warclub #goodreads
  • A favorite book of mine is by Očhankuga'he (Path Maker), known also as Chief Dan Kennedy. It's titled: Recollections of an Assiniboine Chief. The words & accounts recorded by Nakoda elders & passed down are rare treasures that I pour over repeatedly, committing them to memory, heart, & soul 💙⚡
    ...
    "Don't show off your false bravery before your kinsmen by raising your voice in anger, or raising your hand to strike any member of the tribe, lest you dishonor your coup feather...Don't be too talkative, sooner or later it will have an adverse effect on you and your listeners. People will ask each other whether there was anything else you could do besides gabbing. Listen to the voice of experience from the elders and learn the tribal ethics. Deeds speak louder than words."
    ...
    Any books, interviews, readings, etc. that inspire you or that you treasure from your peoples? 📖
    ...
    #nakoda #nakota #assiniboine #ancestorsspeak
    #favoritebooks #rolemodels #leadership #nehiyaw #plainsindians #hohelakota #wisdom #truth #wordsofwisdom #quotes #chief #nativeamerican #sunset #beauty #indigenousmen #nativepride #indigenousamerican #firstnationspeople #firstnations #inspiration #wordstoliveby #fromtheheart #warclub #goodreads

  •  28  4  53 minutes ago
  • Today I was listening to yet another amazing @garyvee podcast...and at several points in the episode I got a bit anxious. I loved what I was hearing, but the feeling of missing the boat kept creeping in...the feeling meandered around envy with a dash of FOMO. But I caught myself, as I’ve had to many times before - And also in line with Gary V’s sentiments, I reminded myself that it’s not too late, I’m not too old.....”I haven’t even started!” is NOT a bad thing. It’s just a beginning, a jumping off point, a place by which we can mark our excitement, interest, or desire to embark on a creative journey. Connect to the heart, always. It will not steer you wrong. When you think you feel envy, try looking deeper, you might just find desire in bed with fear. Kick out the fear, and get it on with that desire 😉 Trust your process. Trust your gifts. And take action. 💗✨🙌 What really got me about Gary’s episode today? He talked about education...something I’ve had a fire under my ass about for decades, and much for some of the very reasons he feels compelled to educate kids or to maybe open a school with a totally radical concept (a dream in my heart as some of you know). Ultimately, I took it as one more sign, nudge, affirmation that I have that desire, and that there is something there. Versus taking it as “it’s been decades and I haven’t even started”...I chose to realize that it’s also the dream of one of the most success people on the planet, and he also hadn’t even started yet. So.....any day is a great day to start on a dream 💗✨ Get at it! 🙌 #fromtheheart #envy #garyvee #heartsdesire #dreams
  • Today I was listening to yet another amazing @garyvee podcast...and at several points in the episode I got a bit anxious. I loved what I was hearing, but the feeling of missing the boat kept creeping in...the feeling meandered around envy with a dash of FOMO. But I caught myself, as I’ve had to many times before - And also in line with Gary V’s sentiments, I reminded myself that it’s not too late, I’m not too old.....”I haven’t even started!” is NOT a bad thing. It’s just a beginning, a jumping off point, a place by which we can mark our excitement, interest, or desire to embark on a creative journey. Connect to the heart, always. It will not steer you wrong. When you think you feel envy, try looking deeper, you might just find desire in bed with fear. Kick out the fear, and get it on with that desire 😉 Trust your process. Trust your gifts. And take action. 💗✨🙌 What really got me about Gary’s episode today? He talked about education...something I’ve had a fire under my ass about for decades, and much for some of the very reasons he feels compelled to educate kids or to maybe open a school with a totally radical concept (a dream in my heart as some of you know). Ultimately, I took it as one more sign, nudge, affirmation that I have that desire, and that there is something there. Versus taking it as “it’s been decades and I haven’t even started”...I chose to realize that it’s also the dream of one of the most success people on the planet, and he also hadn’t even started yet. So.....any day is a great day to start on a dream 💗✨ Get at it! 🙌 #fromtheheart #envy #garyvee #heartsdesire #dreams

  •  6  0  2 hours ago
  • Sending out so much love to you all during these changing times. Such potent shifts happening as we make history. Now is the time to reclaim your true power, your authentic wise divine sovereign self.
How will you show up in doing your part to navigate these terrains? How can we be in service to assist humanity through this evolution? Every footprint makes a difference. Now is the time to share from our hearts what turns us ON, our gifts, our talents, our offerings, our light, our message our voice, with the world. To be seen, to see. I see you and I feel you and I support your evolution.
Infinite blessings and love free flowing from my heart to yours. 
⁣
Ps. I have a few offerings brewing in the creative cauldron that I’m excited to be sharing soon and it feels great to have some space now, after becoming a mother, to be able to delve into my passions.. looking forward to sharing, coming soon!
  • Sending out so much love to you all during these changing times. Such potent shifts happening as we make history. Now is the time to reclaim your true power, your authentic wise divine sovereign self.
    How will you show up in doing your part to navigate these terrains? How can we be in service to assist humanity through this evolution? Every footprint makes a difference. Now is the time to share from our hearts what turns us ON, our gifts, our talents, our offerings, our light, our message our voice, with the world. To be seen, to see. I see you and I feel you and I support your evolution.
    Infinite blessings and love free flowing from my heart to yours.

    Ps. I have a few offerings brewing in the creative cauldron that I’m excited to be sharing soon and it feels great to have some space now, after becoming a mother, to be able to delve into my passions.. looking forward to sharing, coming soon!

  •  57  4  4 hours ago
  • During this time many of us are seeking comfort....
...
There are many ways to soothe ourselves that are nourishing over numbing. 
...
I spent years numbing myself. It looked like drinking, overeating, being critical of others and gossiping. 
...
Over the years during my healing process I learned how to comfort myself with nourishing actions not numbing ones.
...
Self respect had to come first. When I learned how to let go of all the crappy beliefs about myself and truly turned toward ME, I no longer wanted to numb. 
...
We must feel to heal. ❤️ do you find yourself numbing more than nourishing? 
....
.
.
.
.
.
#selfcare #selfrespect #selfreflection #resilience #trauma #feeltoheal #emotionalhealth #emotions #emotionsmatter #dohardthings #stopnumbing #nourishyourself #soulawakening #soulgrowth #heart_imprint #fromtheheart #connection #soulconnection #equineassistedlearning #equineassistedpsychotherapy #equinetherapy
  • During this time many of us are seeking comfort....
    ...
    There are many ways to soothe ourselves that are nourishing over numbing.
    ...
    I spent years numbing myself. It looked like drinking, overeating, being critical of others and gossiping.
    ...
    Over the years during my healing process I learned how to comfort myself with nourishing actions not numbing ones.
    ...
    Self respect had to come first. When I learned how to let go of all the crappy beliefs about myself and truly turned toward ME, I no longer wanted to numb.
    ...
    We must feel to heal. ❤️ do you find yourself numbing more than nourishing?
    ....
    .
    .
    .
    .
    .
    #selfcare #selfrespect #selfreflection #resilience #trauma #feeltoheal #emotionalhealth #emotions #emotionsmatter #dohardthings #stopnumbing #nourishyourself #soulawakening #soulgrowth #heart_imprint #fromtheheart #connection #soulconnection #equineassistedlearning #equineassistedpsychotherapy #equinetherapy

  •  10  1  4 hours ago
  • This board hanging over my desk at home used to be covered in thank you cards received over the past 10 years from my amazing couples. 💗 It inspired me every single day & filled my cup on the tougher days {because ya'll....wedding planning is NOT all hearts and pretty flowers}. With phasing out of the wedding industry & doing a lot more #monat & #dayjob work in the office (hello quarantine & working from home), I decided it was time to change things up a bit. I've never really considered myself a "vision board" kind of person, but I knew that I wanted to look up while working and be inspired by the things & the people that I love the most. Pretty sure I nailed it. 
.
.
.
#hustlebutwithheart #creativity #creativeentrepreneur #creativeslivehappy #bigideas #creator #fromtheheart #inspiration #traveloften #monathaircare #veganbeauty #monatskincare #herhikecollective
  • This board hanging over my desk at home used to be covered in thank you cards received over the past 10 years from my amazing couples. 💗 It inspired me every single day & filled my cup on the tougher days {because ya'll....wedding planning is NOT all hearts and pretty flowers}. With phasing out of the wedding industry & doing a lot more #monat & #dayjob work in the office (hello quarantine & working from home), I decided it was time to change things up a bit. I've never really considered myself a "vision board" kind of person, but I knew that I wanted to look up while working and be inspired by the things & the people that I love the most. Pretty sure I nailed it.
    .
    .
    .
    #hustlebutwithheart #creativity #creativeentrepreneur #creativeslivehappy #bigideas #creator #fromtheheart #inspiration #traveloften #monathaircare #veganbeauty #monatskincare #herhikecollective

  •  48  21  7 hours ago
  • ✨ SEEKER ✨
〰️
One of my favorite prints from the new CJC “Lit” Love Note Collection.
〰️
I have a little Seeker in my life who is always inspiring me to dream bigger, adventure often, & do the shit that makes us happy AF, lights us up, makes us squeal with laughter and delight - makes us feel LIT.🔥 
〰️
My Seeker is our eldest Daughter, Lotti Jean. She is 3 years old, has the heart the size of a Blue Whale 🐋 (the largest heart of the animal kingdom! 🤓), is always ready for the next adventure & is so true & loving to herself & those around her. She is pure sunshine. And I love her. 
So this ones for you, Lotti Jean. 🌈
〰️
💫 $15.00 Energy Exchange including postage.
〰️
A4 sized print on hearty white uncoated 300gsm cardboard paper. Posted with recycled board backing to ensure a sweet & safe delivery. 
*Does not include frame. 🤎
✨ This print is quite versatile in regards to frame size. I have used 3 different sized frames & simply trimmed the print to fit the frames nicely. Tracing the backboard of the frame is a great guide to ensure perfect fit for print. Line and centre your prints perfectly before getting snippy, friends! 🙊
〰️
Comment SOLD below, and I will DM you to secure this beauty for your heart & home. 💫
〰️
All Seekers, come forth, this print, she’s been waiting for you! 🌙 
〰️
#calliejeancollections#poetrytoadorntheheartandhome#poetryprint#creativeprint#fromtheheart#timestamps#seeker#frameitforever#stardustandwonder#adventure#selflove#kindess##present#sacredspace#seekerprint#seekthemagic#findthemagic#ourseekerlotti
  • ✨ SEEKER ✨
    〰️
    One of my favorite prints from the new CJC “Lit” Love Note Collection.
    〰️
    I have a little Seeker in my life who is always inspiring me to dream bigger, adventure often, & do the shit that makes us happy AF, lights us up, makes us squeal with laughter and delight - makes us feel LIT.🔥
    〰️
    My Seeker is our eldest Daughter, Lotti Jean. She is 3 years old, has the heart the size of a Blue Whale 🐋 (the largest heart of the animal kingdom! 🤓), is always ready for the next adventure & is so true & loving to herself & those around her. She is pure sunshine. And I love her.
    So this ones for you, Lotti Jean. 🌈
    〰️
    💫 $15.00 Energy Exchange including postage.
    〰️
    A4 sized print on hearty white uncoated 300gsm cardboard paper. Posted with recycled board backing to ensure a sweet & safe delivery.
    *Does not include frame. 🤎
    ✨ This print is quite versatile in regards to frame size. I have used 3 different sized frames & simply trimmed the print to fit the frames nicely. Tracing the backboard of the frame is a great guide to ensure perfect fit for print. Line and centre your prints perfectly before getting snippy, friends! 🙊
    〰️
    Comment SOLD below, and I will DM you to secure this beauty for your heart & home. 💫
    〰️
    All Seekers, come forth, this print, she’s been waiting for you! 🌙
    〰️
    #calliejeancollections #poetrytoadorntheheartandhome #poetryprint #creativeprint #fromtheheart #timestamps #seeker #frameitforever #stardustandwonder #adventure#selflove#kindess##present#sacredspace#seekerprint#seekthemagic#findthemagic#ourseekerlotti

  •  6  0  7 hours ago
  • #Sextou

Ah! A poesia... 

A poesia tem a capacidade de enviar  mensagens emocionais e ativar a reflexão. 

Recomendo ler com calme e atenção plena.

Neurocientistas descobriram que a poesia cria um estado que chamaram de “pré-relaxamento”; ou seja, que provoca uma reação de prazer gradativo a cada estrofe escutada. 

A poesia estimula a memória, facilita a introspecção e nos relaxa. 

Que tal inserir um poema por dia em nossa rotina? 

Essa semana compartilhei no story - disponível igvt, 3 poesias: Poema Sujo -Ferreira Gular, Incenso fosse música - Paulo Leminsk e  Via Láctea - Olavo Bilac (que me acompanha desde os  16 anos). 

Agora compartilho, aqui no feed, mais 3 poesias de 3 grandes poetisas Brasileiras.

Retrato de Cecilia Meireles.

#arte
#art
#poesia 
#poemas 
#poetisa 
#criatividade
#reflexao
#reflexāo 
#conexõesneurais
#nãoexistecaixa
#transformação
#fromtheheart
#feminino
#feminitude
#feminização
#ceciliameireles 
#retrato 
#mazzase
#mazzaveloso
  • #Sextou

    Ah! A poesia...

    A poesia tem a capacidade de enviar mensagens emocionais e ativar a reflexão.

    Recomendo ler com calme e atenção plena.

    Neurocientistas descobriram que a poesia cria um estado que chamaram de “pré-relaxamento”; ou seja, que provoca uma reação de prazer gradativo a cada estrofe escutada.

    A poesia estimula a memória, facilita a introspecção e nos relaxa.

    Que tal inserir um poema por dia em nossa rotina?

    Essa semana compartilhei no story - disponível igvt, 3 poesias: Poema Sujo -Ferreira Gular, Incenso fosse música - Paulo Leminsk e Via Láctea - Olavo Bilac (que me acompanha desde os 16 anos).

    Agora compartilho, aqui no feed, mais 3 poesias de 3 grandes poetisas Brasileiras.

    Retrato de Cecilia Meireles.

    #arte
    #art
    #poesia
    #poemas
    #poetisa
    #criatividade
    #reflexao
    #reflexāo
    #conexõesneurais
    #nãoexistecaixa
    #transformação
    #fromtheheart
    #feminino
    #feminitude
    #feminização
    #ceciliameireles
    #retrato
    #mazzase
    #mazzaveloso

  •  4  0  7 hours ago

Top #fromtheheart Posts

  • What do you need to say to yourself today to get you closer to the person you want to become or the reality you picture for yourself? This is your journey, believe in that which you are, that which you deserve, and that which you can achieve.

We spend so much time comparing our journey to others. Focus your energy on yourself, how far you’ve already come, and what you need to keep doing to get to where you want to be. The only thing stopping us is our own beliefs! When we challenge those beliefs that hold us back, we realize that we in fact can keep going and we are able to surrender to the unknown of that creation. What are you going to tell yourself today?! 🤍🙏🏻
  • What do you need to say to yourself today to get you closer to the person you want to become or the reality you picture for yourself? This is your journey, believe in that which you are, that which you deserve, and that which you can achieve.

    We spend so much time comparing our journey to others. Focus your energy on yourself, how far you’ve already come, and what you need to keep doing to get to where you want to be. The only thing stopping us is our own beliefs! When we challenge those beliefs that hold us back, we realize that we in fact can keep going and we are able to surrender to the unknown of that creation. What are you going to tell yourself today?! 🤍🙏🏻

  •  171  49  13 August, 2020
  • Our 39-storey hotel is famously the tallest hotel in the UK, giving you views of London like no other! We are officially #ALLSAFE certified to deliver the highest standards of cleanliness and public safety thanks to the hard work of our team, and you'll be able to join us soon to take your pick of the views 😎🏙 📸 @przemyslaw.daniel
  • Our 39-storey hotel is famously the tallest hotel in the UK, giving you views of London like no other! We are officially #ALLSAFE certified to deliver the highest standards of cleanliness and public safety thanks to the hard work of our team, and you'll be able to join us soon to take your pick of the views 😎🏙 📸 @przemyslaw.daniel

  •  402  9  13 August, 2020
  • Three secrets to releasing self doubt and gaining unshakable confidence in your life. 🙌🏽🌟
⠀
Confidence exists between your ears (🧠) and within your rib cage (❤️). 
⠀
The secret to stepping into your power and exuding massive confidence in your life lies within an unwavering internal belief that you are worthy and capable of achieving your desires. ⠀
⠀
They key to showing up confidently as the powerful person you were born to be?⠀
⠀
Rely less on external factors for assurance and more on your internal PURPOSE. 
⠀
Ready? Let's get you there. 👇🏽⠀
⠀
Three secrets to releasing self doubt and harnessing massive confidence in your personal and professional life.✨⠀
⠀
1. Master Your Mindset - release limiting beliefs and reprogram your subconscious mind to allow for a new perception of inner worth to fill you with security and confidence. 🧠🌱⠀
⠀
2. Align with Your Truth - when your actions align with your purpose or “why” behind your visions, you gain clarity, and certainty in your efforts. 💫⠀
⠀
3. Move from your heart - take daily action in a space of service and faith - always being mindful of the energy that you exude when taking action in the direction of your goals. 🧡⠀
⠀
Because that dream in your heart, is meant to be lived. ⠀
⠀
You are here for a reason, love. We have one shot at this beautiful life, and your dreams are worth investing in. ⠀
⠀
Your voice, your gifts, your visions are meant to manifest and help all l those that are meant to receive it. ⠀
⠀
It's you - your unique message, gifts, and talent that will help others thrive. ⠀
⠀
Show up as the person you know in your heart you are meant to be. ⠀
⠀
Repeat after me: 🗣
⠀
"I AM worthy. ⠀
⠀
I AM capable.⠀
⠀
I deeply and unconditionally love and accept myself."⠀
⠀
Of these, I’ve been focusing on # 3 recently - taking massive action from my heart 💗 and what energy I put out into each action. ⚡️

What are you focused on today (1,2, or 3?)
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#releaseselfdoubt #mindsetshift #fromtheheart #mindsetcoaching #beyourbestself #lifecoachforwomen #femaleentrepreneurship #progressoverperfection #keeponkeepingon
  • Three secrets to releasing self doubt and gaining unshakable confidence in your life. 🙌🏽🌟

    Confidence exists between your ears (🧠) and within your rib cage (❤️).

    The secret to stepping into your power and exuding massive confidence in your life lies within an unwavering internal belief that you are worthy and capable of achieving your desires. ⠀

    They key to showing up confidently as the powerful person you were born to be?⠀

    Rely less on external factors for assurance and more on your internal PURPOSE.

    Ready? Let's get you there. 👇🏽⠀

    Three secrets to releasing self doubt and harnessing massive confidence in your personal and professional life.✨⠀

    1. Master Your Mindset - release limiting beliefs and reprogram your subconscious mind to allow for a new perception of inner worth to fill you with security and confidence. 🧠🌱⠀

    2. Align with Your Truth - when your actions align with your purpose or “why” behind your visions, you gain clarity, and certainty in your efforts. 💫⠀

    3. Move from your heart - take daily action in a space of service and faith - always being mindful of the energy that you exude when taking action in the direction of your goals. 🧡⠀

    Because that dream in your heart, is meant to be lived. ⠀

    You are here for a reason, love. We have one shot at this beautiful life, and your dreams are worth investing in. ⠀

    Your voice, your gifts, your visions are meant to manifest and help all l those that are meant to receive it. ⠀

    It's you - your unique message, gifts, and talent that will help others thrive. ⠀

    Show up as the person you know in your heart you are meant to be. ⠀

    Repeat after me: 🗣

    "I AM worthy. ⠀

    I AM capable.⠀

    I deeply and unconditionally love and accept myself."⠀

    Of these, I’ve been focusing on # 3 recently - taking massive action from my heart 💗 and what energy I put out into each action. ⚡️

    What are you focused on today (1,2, or 3?)
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    .
    .
    .
    .
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    #releaseselfdoubt #mindsetshift #fromtheheart #mindsetcoaching #beyourbestself #lifecoachforwomen #femaleentrepreneurship #progressoverperfection #keeponkeepingon

  •  196  35  10 August, 2020
  • I have so much gratitude in my heart this week, that I think it might just burst.

Thank you to each and everyone of you who have helped me build this little corner of the social media space.
Here there is love and light..
There are individuals lifting each other up.
There is heart ache and pain, that is not brushed under the rug. 

I started this page for me. 
To share my thoughts, musings and feelings. 
Then this space grew into more.
It became a space for me to share the things I wish someone had told me,
The lessons I learned the hard way. 
The reminders I need to write down so I don’t forget them..

It became a space of hope.
Hope that some of you will learn to look inside and love who you are and then let that love shine out through you into the world around you. 

Thank you all for being here.

#thankyou #grateful #gratitude #fromtheheart #selflove #selfacceptance #begrateful #bepresent #bemindful #liveinthemoment #breatheinallthelove #laurajaneillustrations
  • I have so much gratitude in my heart this week, that I think it might just burst.

    Thank you to each and everyone of you who have helped me build this little corner of the social media space.
    Here there is love and light..
    There are individuals lifting each other up.
    There is heart ache and pain, that is not brushed under the rug.

    I started this page for me.
    To share my thoughts, musings and feelings.
    Then this space grew into more.
    It became a space for me to share the things I wish someone had told me,
    The lessons I learned the hard way.
    The reminders I need to write down so I don’t forget them..

    It became a space of hope.
    Hope that some of you will learn to look inside and love who you are and then let that love shine out through you into the world around you.

    Thank you all for being here.

    #thankyou #grateful #gratitude #fromtheheart #selflove #selfacceptance #begrateful #bepresent #bemindful #liveinthemoment #breatheinallthelove #laurajaneillustrations

  •  6,383  72  24 July, 2020
  • Sperlonga, halfway between Rome and Naples, is a white town on the sea with the clearest waters of the Lazio region.
It was incredible to get lost in the streets of one of the most beautiful villages in Italy, discovering hidden corners and dine while watching the sea at sunset 🌊.
We all know how incredible Italy is, but could we ever say that we’ll know it all up to its most hidden corners?
.
.
Sperlonga, a metà strada tra Roma e Napoli, è un paese bianco sul mare con le acque più belle della regione Lazio.
È stato incredibile perdersi nelle vie di uno dei borghi più belli d’Italia, scoprire angoli nascosti e cenare guardando il mare al tramonto 🌊.
Che l’Italia fosse bella, già si sapeva, ma potremo mai dire di conoscerla tutta fino ai suoi angoli più nascosti? 
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.
.
#sodeste #italia #foodie #foodpassion #fromtheheart #lazio #stories #village #white #street #sperlonga #nature #cute #beautiful #discover #estateitaliana #italianfood #tellmemore #food #sunset #dining #amore #picoftheday #italianexcellence #italy
  • Sperlonga, halfway between Rome and Naples, is a white town on the sea with the clearest waters of the Lazio region.
    It was incredible to get lost in the streets of one of the most beautiful villages in Italy, discovering hidden corners and dine while watching the sea at sunset 🌊.
    We all know how incredible Italy is, but could we ever say that we’ll know it all up to its most hidden corners?
    .
    .
    Sperlonga, a metà strada tra Roma e Napoli, è un paese bianco sul mare con le acque più belle della regione Lazio.
    È stato incredibile perdersi nelle vie di uno dei borghi più belli d’Italia, scoprire angoli nascosti e cenare guardando il mare al tramonto 🌊.
    Che l’Italia fosse bella, già si sapeva, ma potremo mai dire di conoscerla tutta fino ai suoi angoli più nascosti?
    .
    .
    .
    #sodeste #italia #foodie #foodpassion #fromtheheart #lazio #stories #village #white #street #sperlonga #nature #cute #beautiful #discover #estateitaliana #italianfood #tellmemore #food #sunset #dining #amore #picoftheday #italianexcellence #italy

  •  106  25  18 hours ago
  • Creating a welcoming and abundant entry with blooms by @dawnosbornetoowoombaflorist and citrine by mama earth. 

Citrine at your front door bring in happiness and abundance. In Feng shui, the entry way is the career zone, so keep it tidy, welcoming and let it set the mood for the rest of your home. 

Have a beautiful day, 
Sarah 💫

Ps I sent the flowers to myself. I figured why not? I love me too.
  • Creating a welcoming and abundant entry with blooms by @dawnosbornetoowoombaflorist and citrine by mama earth.

    Citrine at your front door bring in happiness and abundance. In Feng shui, the entry way is the career zone, so keep it tidy, welcoming and let it set the mood for the rest of your home.

    Have a beautiful day,
    Sarah 💫

    Ps I sent the flowers to myself. I figured why not? I love me too.

  •  108  15  6 August, 2020
  • Life is a mirror. We choose to see in others what we don’t want to see in ourselves. People who speak the/their truth will trigger others because it brings up truth within themselves that they have yet to acknowledge. Stand strong in your heart and conviction even so.

When we stand strong in our truth, we show others they can do the same. We show others parts of themselves they need to acknowledge and heal. We show others strength, and they find that same strength within themselves. So don’t back down, because your truth is your gift to others. Your truth shows others the path to freedom. And they will walk it when they are ready. 🤍🙏🏻✨
  • Life is a mirror. We choose to see in others what we don’t want to see in ourselves. People who speak the/their truth will trigger others because it brings up truth within themselves that they have yet to acknowledge. Stand strong in your heart and conviction even so.

    When we stand strong in our truth, we show others they can do the same. We show others parts of themselves they need to acknowledge and heal. We show others strength, and they find that same strength within themselves. So don’t back down, because your truth is your gift to others. Your truth shows others the path to freedom. And they will walk it when they are ready. 🤍🙏🏻✨

  •  335  88  29 July, 2020