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Latest #freetraining Posts

  • Ever feel like your the Tasmanian Devil? ⁣
⁣
You're spinning so fast 🌪that you're always in a dust cloud and can't see anything in front of you clearly. ⁣
⁣
It makes decision making difficult, and you question what you want outta life. ⁣
⁣
What if you could pick yourself up outta that cloud🌫 and gain clarity in your life?🤔⁣
⁣
How would that change things for you?🧐⁣
⁣
If  you've ever wondered about this and you'd like to explore deeper,  then you won't want to miss my FREE training coming up August 11th @ 6 pm MST. ⁣
⁣
This is for all my beautiful badass bitches out there who want to gain some clarity in their life!⁣
⁣
Drop an "I'm in!" 👇👇👇 or DM me and I'll send you the invite!⁣
⁣
Hope to see you there, my bitches🤘

#clarity #selfawareness #divorcedemptynester #freetraining #emptynester #justfuckingdoit #empoweredwomenempowerwomen 
#improveyourlife #mindsetshifts #becurious #strongmom #inspiration #beopen
  • Ever feel like your the Tasmanian Devil? ⁣

    You're spinning so fast 🌪that you're always in a dust cloud and can't see anything in front of you clearly. ⁣

    It makes decision making difficult, and you question what you want outta life. ⁣

    What if you could pick yourself up outta that cloud🌫 and gain clarity in your life?🤔⁣

    How would that change things for you?🧐⁣

    If you've ever wondered about this and you'd like to explore deeper, then you won't want to miss my FREE training coming up August 11th @ 6 pm MST. ⁣

    This is for all my beautiful badass bitches out there who want to gain some clarity in their life!⁣

    Drop an "I'm in!" 👇👇👇 or DM me and I'll send you the invite!⁣

    Hope to see you there, my bitches🤘

    #clarity #selfawareness #divorcedemptynester #freetraining #emptynester #justfuckingdoit #empoweredwomenempowerwomen
    #improveyourlife #mindsetshifts #becurious #strongmom #inspiration #beopen

  •  3  0  1 hour ago
  • #weekendtip

Hi @ all, this week we will take a quick look at your website speed.

➡️If your website takes a long time to load, this can create a huge turn off for visitors, invariably leading to increased bounce rate.

➡️ According to a 2020 report by Ezoic, loading speed of 1-3 seconds may lead to a 32% bounce rate, while a speed of 1-10 seconds may lead to a 106% bounce rate. 

➡️Make sure that your website pages load within seconds by finding the right web host, compressing your images, installing fewer plugins and minimizing HTTP requests.

➡️To learn more kindly send a DM, remember to turn on your post notifications and follow @mindoxy08

#mindoxy08 #digitalmarketing #training #freetips #onlinecourses #websitedesign #startup #smes #businesstips #businessmen #entrepreneur #epreneurs #ref_Alisha_Shibli #freepik #abujanigeria #lagosnigeria #portharcourt #freetraining #webtips #digitaltips #eworld  #domain #naijawebsites #ineedawebsite
  • #weekendtip

    Hi @ all, this week we will take a quick look at your website speed.

    ➡️If your website takes a long time to load, this can create a huge turn off for visitors, invariably leading to increased bounce rate.

    ➡️ According to a 2020 report by Ezoic, loading speed of 1-3 seconds may lead to a 32% bounce rate, while a speed of 1-10 seconds may lead to a 106% bounce rate.

    ➡️Make sure that your website pages load within seconds by finding the right web host, compressing your images, installing fewer plugins and minimizing HTTP requests.

    ➡️To learn more kindly send a DM, remember to turn on your post notifications and follow @mindoxy08

    #mindoxy08 #digitalmarketing #training #freetips #onlinecourses #websitedesign #startup #smes #businesstips #businessmen #entrepreneur #epreneurs #ref_Alisha_Shibli #freepik #abujanigeria #lagosnigeria #portharcourt #freetraining #webtips #digitaltips #eworld #domain #naijawebsites #ineedawebsite

  •  2  0  1 hour ago
  • Finding inner peace is a process so take it one day at a time.⁣
⁣
Here are 3 tips to work on your inner peace. ⁣
⁣
1. Soothe and replenish your spirit. Quiet your mind. Sit quietly to free and empty your mind of thought.⁣
⁣
- Rest frequently. Find a comfortable spot to unwind, relax or take a nap. Being well-rested is crucial to your mental and emotional well-being.⁣
⁣
- Learn to meditate. Mindfulness meditation will help you to focus on your spiritual wellbeing and can ease the anxiety and stress that hinders your inner peace.⁣
⁣
- Free yourself of stress and worries.⁣
⁣
2. Keep everything simple. Inner peace is easier to achieve when you simplify your life and your to-do list. Try not to do everything at once. You can do anything you want, but you don’t have to do everything at once.⁣
⁣
3. Take your time. Achieving inner peace is a process; take the time to experience and enjoy your own personal journey. Don't be discouraged if the process takes a while; there is beauty in the process of becoming.⁣
⁣
- Especially if you are recovering from emotional or mental trauma, allow yourself to experience the process of recovery. You can achieve inner peace and live a purposeful, self-directed life when you take the time to recover fully.⁣
⁣
 ⁣
Do you have any other tips you would like to share with us? Share and comment below!👇🏼⁣
 ⁣
⁣
Have a wonderful Sunday! 💐☀️⁣
 ⁣
 ⁣
#TLC #TLCMovement #TheLadiesCommunity #TLCsisters #TLClove #YouAreNotAlone #instagram #instafriends #connections #love #friendship #friendships #friends #newfriends #BFFs #BFF #girlfriends #community #networking #onlinenetworking #womenscommunity #ladiescommunity #onlinecommunity #onlineworkshops #onlinecourses #freetraining #freecourses #freeworkshops #motivation #inspiration ⁣
  • Finding inner peace is a process so take it one day at a time.⁣

    Here are 3 tips to work on your inner peace. ⁣

    1. Soothe and replenish your spirit. Quiet your mind. Sit quietly to free and empty your mind of thought.⁣

    - Rest frequently. Find a comfortable spot to unwind, relax or take a nap. Being well-rested is crucial to your mental and emotional well-being.⁣

    - Learn to meditate. Mindfulness meditation will help you to focus on your spiritual wellbeing and can ease the anxiety and stress that hinders your inner peace.⁣

    - Free yourself of stress and worries.⁣

    2. Keep everything simple. Inner peace is easier to achieve when you simplify your life and your to-do list. Try not to do everything at once. You can do anything you want, but you don’t have to do everything at once.⁣

    3. Take your time. Achieving inner peace is a process; take the time to experience and enjoy your own personal journey. Don't be discouraged if the process takes a while; there is beauty in the process of becoming.⁣

    - Especially if you are recovering from emotional or mental trauma, allow yourself to experience the process of recovery. You can achieve inner peace and live a purposeful, self-directed life when you take the time to recover fully.⁣

     ⁣
    Do you have any other tips you would like to share with us? Share and comment below!👇🏼⁣
     ⁣

    Have a wonderful Sunday! 💐☀️⁣
     ⁣
     ⁣
    #TLC #TLCMovement #TheLadiesCommunity #TLCsisters #TLClove #YouAreNotAlone #instagram #instafriends #connections #love #friendship #friendships #friends #newfriends #BFFs #BFF #girlfriends #community #networking #onlinenetworking #womenscommunity #ladiescommunity #onlinecommunity #onlineworkshops #onlinecourses #freetraining #freecourses #freeworkshops #motivation #inspiration ⁣

  •  10  0  1 hour ago
  • What is the best way to find a great agent in your opinion?⠀
Let me know in the comments. Let's chat! 😃⠀⠀⠀⠀⠀⠀⠀⠀
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#ToBeOrNotToAct #JoKelly #actingcoach #actor #actress #actorslife #losangeles #freecoaching #auditionprep #positivevives #actingtips #artist #coachtraining #audition #actorsofinstagram #freetraining #coachingonline⠀#coachingtips⠀#question #questionoftheday #motivation #workingactor #anxietyrelief #nyactor #laactor #internationalactor
  • What is the best way to find a great agent in your opinion?⠀
    Let me know in the comments. Let's chat! 😃⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #ToBeOrNotToAct #JoKelly #actingcoach #actor #actress #actorslife #losangeles #freecoaching #auditionprep #positivevives #actingtips #artist #coachtraining #audition #actorsofinstagram #freetraining #coachingonline⠀#coachingtips⠀#question #questionoftheday #motivation #workingactor #anxietyrelief #nyactor #laactor #internationalactor

  •  8  3  1 hour ago
  • Sometimes you need to lose yourself to find yourself. So let’s get lost!⠀
⠀
Lose yourself to a number of our follow along dance videos at MyMovementality.com ⚡️
  • Sometimes you need to lose yourself to find yourself. So let’s get lost!⠀

    Lose yourself to a number of our follow along dance videos at MyMovementality.com ⚡️

  •  16  3  2 hours ago
  • 🚨36 Spots Left. Click link in bio to register🚨.
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I know you hate sales and I know you think people are just supposed to know to click the link to purchase on your website because you’re so amazing at what you do but... that’s not how it works!
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I have already met my sales goal in just 5 months💰.
I want to show you my simple 5 step framework I used to accomplish my sales goals in this free training next Friday!
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You can triple your sales goals with the right formula and I’m going to give it to you!

Go to bit.ly/cccsalestraining to sign up!
Tag a friend to join you because there’s no replay so make sure you have a someone you know in the training to take notes just in case you miss it!
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#Womenwhohustle #bossbabe #businessowner #blackownedbusiness #growyourbusiness #smallbusinessowner #grinding#startup #businessadvice #businesstips #saturdayvibes #femaleentrepreneurs #businessadvisor #businessstrategy #womeninbiz  #goaldigger #freetraining #generationalwealth #blackgirlmagic #moneygoals #millennials #professionaldevelopment #salestips #lifegoals #businesswoman #salesalesale  #businesswomen #entrepreneur  #womenentrepreneurs  #womeninbusiness
  • 🚨36 Spots Left. Click link in bio to register🚨.
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    I know you hate sales and I know you think people are just supposed to know to click the link to purchase on your website because you’re so amazing at what you do but... that’s not how it works!
    .
    I have already met my sales goal in just 5 months💰.
    I want to show you my simple 5 step framework I used to accomplish my sales goals in this free training next Friday!
    .
    You can triple your sales goals with the right formula and I’m going to give it to you!

    Go to bit.ly/cccsalestraining to sign up!
    Tag a friend to join you because there’s no replay so make sure you have a someone you know in the training to take notes just in case you miss it!
    .
    #Womenwhohustle #bossbabe #businessowner #blackownedbusiness #growyourbusiness #smallbusinessowner #grinding #startup #businessadvice #businesstips #saturdayvibes #femaleentrepreneurs #businessadvisor #businessstrategy #womeninbiz #goaldigger #freetraining #generationalwealth #blackgirlmagic #moneygoals #millennials #professionaldevelopment #salestips #lifegoals #businesswoman #salesalesale #businesswomen #entrepreneur #womenentrepreneurs #womeninbusiness

  •  8  0  2 hours ago
  • Who do I help? Well, to be honest, anyone who is trying to improve their online marketing campaigns.⠀
⠀
How do I help? I offer to teach you how to improve your own marketing skills and techniques, or I can create a bespoke marketing package to fit precisely with your business needs and budget.⠀
⠀
Why am I different to any other marketing person out there? 2 things. 1) I don't just focus on one platform but rather show you the whole picture of how each of the strategies work together to make a much more effective campaign and 2) I CAN TEACH YOU TO DO IT YOURSELF! Which other marketing agency do you know that does this?⠀
⠀
How much does it cost? My packages start at £500 per month and go up to £2,500 per month depending on how much of your marketing you want me to take on for you. My mentoring programme is £200 per month where I will teach you how to do it all yourself - EVERYTHING! the whole caboodle.⠀
⠀
What do the packages include? Social media management, branding, email marketing, blogging, website maintenance (or building it if you don't yet have one), analytics, one to one support and much more...⠀
⠀
How do you contact me? Simple, just message me right here on Instagram and lets have a chat.⠀
⠀
#socialmediasupport #facebooktips #instagramtips #Linkedintips #Pinteresttips #onlinemarketing #digitalmarketing #onlinemarketingtips #onlinemarketingtraining #onlinetraining #socialmediamastermind #smallbusiness #smallbusinesssupport #workfromhome #smallbusinesstips #5daychallenge #shortcourse #freetraining #Socialmediacourse #socialmediasupport #socialmedia
  • Who do I help? Well, to be honest, anyone who is trying to improve their online marketing campaigns.⠀

    How do I help? I offer to teach you how to improve your own marketing skills and techniques, or I can create a bespoke marketing package to fit precisely with your business needs and budget.⠀

    Why am I different to any other marketing person out there? 2 things. 1) I don't just focus on one platform but rather show you the whole picture of how each of the strategies work together to make a much more effective campaign and 2) I CAN TEACH YOU TO DO IT YOURSELF! Which other marketing agency do you know that does this?⠀

    How much does it cost? My packages start at £500 per month and go up to £2,500 per month depending on how much of your marketing you want me to take on for you. My mentoring programme is £200 per month where I will teach you how to do it all yourself - EVERYTHING! the whole caboodle.⠀

    What do the packages include? Social media management, branding, email marketing, blogging, website maintenance (or building it if you don't yet have one), analytics, one to one support and much more...⠀

    How do you contact me? Simple, just message me right here on Instagram and lets have a chat.⠀

    #socialmediasupport #facebooktips #instagramtips #Linkedintips #Pinteresttips #onlinemarketing #digitalmarketing #onlinemarketingtips #onlinemarketingtraining #onlinetraining #socialmediamastermind #smallbusiness #smallbusinesssupport #workfromhome #smallbusinesstips #5daychallenge #shortcourse #freetraining #Socialmediacourse #socialmediasupport #socialmedia

  •  1  1  2 hours ago
  • Day 6
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@kathylbenson and I discussed how important it is to have emotional intelligence and how it can truly level up a person's life. 
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I loved when she was talking about when starting small and from there you can build.
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Few topics discussed:
Sometime we just need to grow up and do when we don’t feel like
Getting clear of the bigger picture of why we do what we do
Service is an attitude not a doing
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PLUS she is offering for free tools to take to you deeper into your why.
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Sign up at YouAreTheInstrumentSummit.com to receive the full interview and 20 others for free.
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Link in my bio @binithegini as well
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Much Love
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#paceclub #youaretheinstrument #onlinesummit #freewebinar #freetraining #upgradeyourhealth #healthandwellnessblogger #emotionalintelligence #EQ #emotionalsmarts #emotionalconnection #emotive #timetogrowup #whyyoudowhatyoudo #whatsyourwhy #service #servicewithasmile
  • Day 6
    -
    @kathylbenson and I discussed how important it is to have emotional intelligence and how it can truly level up a person's life.
    -
    I loved when she was talking about when starting small and from there you can build.
    -
    Few topics discussed:
    Sometime we just need to grow up and do when we don’t feel like
    Getting clear of the bigger picture of why we do what we do
    Service is an attitude not a doing
    -
    PLUS she is offering for free tools to take to you deeper into your why.
    -
    Sign up at YouAreTheInstrumentSummit.com to receive the full interview and 20 others for free.
    -
    Link in my bio @binithegini as well
    -
    Much Love
    .
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    .
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    #paceclub #youaretheinstrument #onlinesummit #freewebinar #freetraining #upgradeyourhealth #healthandwellnessblogger #emotionalintelligence #EQ #emotionalsmarts #emotionalconnection #emotive #timetogrowup #whyyoudowhatyoudo #whatsyourwhy #service #servicewithasmile

  •  6  1  3 hours ago
  • #TeamSuccess😎

👉Sometime later becomes never✌️

Start your Affiliate Marketing online business now with a great learning platform📲

👉Step by step training 
👉Weekly Payout
👉Weekly webinar for sales and training
👉 instant access to the course

Inbox me now or Whatsapp at 
👉+918092705955👈 to get it started 📲
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#makemoney #onlinemarketing #streamer #twitchstreamer #contentcreator #twitchtv #affiliatemarketing #homebusiness #ownbusiness #zocker #supportsmallstreams #freetraining #supportallstreamers #smallstreamercommunity #affiliatemarketingtips #twitchgermany #affiliated  #affiliatemarketingtraining #smallstreamersttv #affiliatemarketers #twitchdeutschland #marketingagentur #rogueenergy #binod #binod #binod #biond #justiceforpinkukumar
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
  • #TeamSuccess😎

    👉Sometime later becomes never✌️

    Start your Affiliate Marketing online business now with a great learning platform📲

    👉Step by step training
    👉Weekly Payout
    👉Weekly webinar for sales and training
    👉 instant access to the course

    Inbox me now or Whatsapp at
    👉+918092705955👈 to get it started 📲
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    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    #makemoney #onlinemarketing #streamer #twitchstreamer #contentcreator #twitchtv #affiliatemarketing #homebusiness #ownbusiness #zocker #supportsmallstreams #freetraining #supportallstreamers #smallstreamercommunity #affiliatemarketingtips #twitchgermany #affiliated #affiliatemarketingtraining #smallstreamersttv #affiliatemarketers #twitchdeutschland #marketingagentur #rogueenergy #binod #binod #binod #biond #justiceforpinkukumar
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

  •  31  10  4 hours ago

Top #freetraining Posts

  • Where are my teacher friends who don’t like to teach writing or have a blah writing curriculum? I have a prezzie for you! I would love for you to join my FREE, yes FREE masterclass where you will learn the secret to writing success! You will learn strategies that will transform those reluctant writers into ROCKSTAR writers! Stick around to the end for some writing freebies that will have you chanting, “Writing is my Jam!”

-Pam

Click the link in my profile to sign up! rockinresources.com/secret

#webinar #freetraining #writing #writingcenter #writingworkshop #writingprocess #rockinresources
  • Where are my teacher friends who don’t like to teach writing or have a blah writing curriculum? I have a prezzie for you! I would love for you to join my FREE, yes FREE masterclass where you will learn the secret to writing success! You will learn strategies that will transform those reluctant writers into ROCKSTAR writers! Stick around to the end for some writing freebies that will have you chanting, “Writing is my Jam!”

    -Pam

    Click the link in my profile to sign up! rockinresources.com/secret

    #webinar #freetraining #writing #writingcenter #writingworkshop #writingprocess #rockinresources

  •  488  10  2 August, 2020
  • "You have what it takes. ⁠
⁠
You are strong enough. ⁠
⁠
You are brave enough. ⁠
⁠
You are capable enough. ⁠
⁠
You are worthy enough. ⁠
⁠
It's time to start believing in yourself.⁠
⁠
Not next year, not next month, not tomorrow, but now. ⁠
⁠
You are ready because You are enough."⁠
⁠
Navigating self-doubt and insecurity is hard enough.⁠
⁠
Add on a layer of uncertainty and unknown from the pandemic. It's easy to feel defeated. ⁠
⁠
That's why @bikingnheels and I are leading a FREE workshop next Thursday, July 16th, at 11 am.⁠
⁠
Registration for You Are Good Enough: How to Combat Insecurity and Self-Doubt in Life or When Searching for a Job is now open!⁠
⁠
We've been working on something dreamy, and you won't want to miss this.⁠
⁠
Space is limited **if you can't make it sign up so you can watch the replay**
  • "You have what it takes. ⁠

    You are strong enough. ⁠

    You are brave enough. ⁠

    You are capable enough. ⁠

    You are worthy enough. ⁠

    It's time to start believing in yourself.⁠

    Not next year, not next month, not tomorrow, but now. ⁠

    You are ready because You are enough."⁠

    Navigating self-doubt and insecurity is hard enough.⁠

    Add on a layer of uncertainty and unknown from the pandemic. It's easy to feel defeated. ⁠

    That's why @bikingnheels and I are leading a FREE workshop next Thursday, July 16th, at 11 am.⁠

    Registration for You Are Good Enough: How to Combat Insecurity and Self-Doubt in Life or When Searching for a Job is now open!⁠

    We've been working on something dreamy, and you won't want to miss this.⁠

    Space is limited **if you can't make it sign up so you can watch the replay**

  •  422  6  10 July, 2020
  • Wow! I have 5000 followers! 🔥 
That might be a small number to some, but to me it’s incredible and I appreciate every single one of you SO much!

I started off this business not knowing what the heck I was doing but diving head in anyway.

I have made TONS of mistakes and will continue to make them as my business grows. But I am learning SO much along the way.

Thank you to everyone who’s liked my photos.
Thank you to everyone who’s commented on my photos.
Thank you to everyone who’s shared my posts.
Thank you to everyone who’s replied to my questions.
Thank you to everyone who’s answered my polls.
Thank you to everyone who has referred me.
Thank you to everyone who has ever purchased a package from me.
Thank you to everyone who has supported me in ANY WAY.

No matter how big or small I am SO grateful!

My love for working with entrepreneurs has grown more and more every single day(THE best clients). I have some HUGE things happening this year and I could not be more excited!

Thanks for joining me on the ride! 🔥 
Follow ➡️ @digitaljasmine
Follow ➡️ @digitaljasmine
Follow ➡️ @digitaljasmine
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#blackownedbusiness #5kfollowers #thankyou #grateful #gratitude #socialmediamarketingtips #monetize #branding #brandingtips #smallbusiness #businessmotivation #businesswoman #postoftheday #makemoneyonline #onlineadvertising #instagramtraining #instagram101 #marketing101 #business101 #realtor #businesswoman #engaging #contentcreator #freetraining #goodvibesonly #positivevibesonly
  • Wow! I have 5000 followers! 🔥
    That might be a small number to some, but to me it’s incredible and I appreciate every single one of you SO much!

    I started off this business not knowing what the heck I was doing but diving head in anyway.

    I have made TONS of mistakes and will continue to make them as my business grows. But I am learning SO much along the way.

    Thank you to everyone who’s liked my photos.
    Thank you to everyone who’s commented on my photos.
    Thank you to everyone who’s shared my posts.
    Thank you to everyone who’s replied to my questions.
    Thank you to everyone who’s answered my polls.
    Thank you to everyone who has referred me.
    Thank you to everyone who has ever purchased a package from me.
    Thank you to everyone who has supported me in ANY WAY.

    No matter how big or small I am SO grateful!

    My love for working with entrepreneurs has grown more and more every single day(THE best clients). I have some HUGE things happening this year and I could not be more excited!

    Thanks for joining me on the ride! 🔥
    Follow ➡️ @digitaljasmine
    Follow ➡️ @digitaljasmine
    Follow ➡️ @digitaljasmine
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    #blackownedbusiness #5kfollowers #thankyou #grateful #gratitude #socialmediamarketingtips #monetize #branding #brandingtips #smallbusiness #businessmotivation #businesswoman #postoftheday #makemoneyonline #onlineadvertising #instagramtraining #instagram101 #marketing101 #business101 #realtor #businesswoman #engaging #contentcreator #freetraining #goodvibesonly #positivevibesonly

  •  144  46  3 June, 2020
  • Sometimes you just have to join hands and JUMP. ⁣⁣
⁣⁣
Will it be scary? Probably. ⁣⁣
⁣⁣
Will it be hard? Yes. ⁣⁣
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Will it be worth it? ABSOLUTELY! ⁣⁣
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If you’ve been considering starting a home-based business, I encourage you to TAKE THE LEAP! The longer you stand on the edge of the diving board, the harder it will be. ⁣⁣
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Take my hand, let’s do it together. 🤝⁣⁣
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#bethelight #starttoday #leadtolove #legacyleadership #skepticturnedbeliever #monatmotorclub #sahm #wahm #mompreneurs #introvert #opportunity #saleswoman #saleslife #monatskincare #monathaircare #monatmarketpartner #yorbalindamonatmarketpartner #orangecountymonatmarketpartner #mentor #mymentor #momsdayout  #squadgoals #dreambigger #newopportunity #freetraining #womenwithambition #leadershipopportunity #hustleharder #levelup
  • Sometimes you just have to join hands and JUMP. ⁣⁣
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    Will it be scary? Probably. ⁣⁣
    ⁣⁣
    Will it be hard? Yes. ⁣⁣
    ⁣⁣
    Will it be worth it? ABSOLUTELY! ⁣⁣
    ⁣⁣
    If you’ve been considering starting a home-based business, I encourage you to TAKE THE LEAP! The longer you stand on the edge of the diving board, the harder it will be. ⁣⁣
    ⁣⁣
    Take my hand, let’s do it together. 🤝⁣⁣
    ⁣⁣
    ⁣⁣
    ⁣⁣
    ⁣⁣
    ⁣⁣
    ⁣⁣
    ⁣⁣
    ⁣⁣
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    #bethelight #starttoday #leadtolove #legacyleadership #skepticturnedbeliever #monatmotorclub #sahm #wahm #mompreneurs #introvert #opportunity #saleswoman #saleslife #monatskincare #monathaircare #monatmarketpartner #yorbalindamonatmarketpartner #orangecountymonatmarketpartner #mentor #mymentor #momsdayout #squadgoals #dreambigger #newopportunity #freetraining #womenwithambition #leadershipopportunity #hustleharder #levelup

  •  401  6  19 May, 2020
  • Espero que tengan las piernas de bambi 🦌 recargadas para este entreno 🔥🍑

Circuito 1: 2 rondas de activación de glúteo. Para despertar esa nalguirri ( el músculo más perezoso que tenemos) y hacer más efectivo el entreno 🍑

Circuito 2: 3 rondas de fuerza y combinado con cardio.

Bonus:
30-20-10
Air squats
Frog pumps.

Hay un bonus 2 que no está en los movimientos pero si en el entreno completo, aquí se los chismoseo:
30-20-10
Sit ups
Glute bridges con pies sobre asiento.

Esos bonus son aa todaaaa!🔥

Y terminamos con las piernas  y nalgas tan molidas que ni se sienten 😂🔥

Exígete! Y a moverse pues!

Si quieres hacer el entreno completo  conmigo, con explicación de todos los movimientos, lo encuentras en mi canal de YouTube: Angie Mafla y aquí en mi IGTV.

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•
##lifestyle #workout  #training #fitnessmotivation  #happybalance #fitgirl #amoverse #abs #healthybody #healthylife  #happyb4lance #motivation #homeworkout #burncalories #functionaltraining #freetraining #envivo #live #personaltrainer #wellness#bambiteam #teambambi
  • Espero que tengan las piernas de bambi 🦌 recargadas para este entreno 🔥🍑

    Circuito 1: 2 rondas de activación de glúteo. Para despertar esa nalguirri ( el músculo más perezoso que tenemos) y hacer más efectivo el entreno 🍑

    Circuito 2: 3 rondas de fuerza y combinado con cardio.

    Bonus:
    30-20-10
    Air squats
    Frog pumps.

    Hay un bonus 2 que no está en los movimientos pero si en el entreno completo, aquí se los chismoseo:
    30-20-10
    Sit ups
    Glute bridges con pies sobre asiento.

    Esos bonus son aa todaaaa!🔥

    Y terminamos con las piernas y nalgas tan molidas que ni se sienten 😂🔥

    Exígete! Y a moverse pues!

    Si quieres hacer el entreno completo conmigo, con explicación de todos los movimientos, lo encuentras en mi canal de YouTube: Angie Mafla y aquí en mi IGTV.




    # #lifestyle #workout #training #fitnessmotivation #happybalance #fitgirl #amoverse #abs #healthybody #healthylife #happyb4lance #motivation #homeworkout #burncalories #functionaltraining #freetraining #envivo #live #personaltrainer #wellness#bambiteam #teambambi

  •  5,671  197  28 July, 2020
  • Happy Independence Day! 
Looking for your golden ticket out of Stressville and into Freedomland? 
Are you ready for a proven strategy that shows you HOW to confidently land dream clients without the hustle...so you can work less and make more?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friend to friend > I’m teaming up with @ambercrudup_co who created a FREE class on this very topic and she’s teaching it LIVE just for my people this week! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
She’s going to break down the exact strategy-- the Dream Client Attraction Formula-- that’s changing the lives of overworked entrepreneurs.  She’s going to show you step-by-step what to do in your business if you’re ready to charge your worth AND have dream clients excited to pay you for your services....
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sound like something you need?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn how to communicate your undeniable value and become a magnet for dream clients.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come on claim your seat at the link in my bio. Hurry though, seats are limited! 
#happyindependenceday #stopthehustle #businesstips #brandingtips
  • Happy Independence Day!
    Looking for your golden ticket out of Stressville and into Freedomland?
    Are you ready for a proven strategy that shows you HOW to confidently land dream clients without the hustle...so you can work less and make more?
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Friend to friend > I’m teaming up with @ambercrudup_co who created a FREE class on this very topic and she’s teaching it LIVE just for my people this week!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    She’s going to break down the exact strategy-- the Dream Client Attraction Formula-- that’s changing the lives of overworked entrepreneurs. She’s going to show you step-by-step what to do in your business if you’re ready to charge your worth AND have dream clients excited to pay you for your services....
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sound like something you need?
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Learn how to communicate your undeniable value and become a magnet for dream clients.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Come on claim your seat at the link in my bio. Hurry though, seats are limited!
    #happyindependenceday #stopthehustle #businesstips #brandingtips

  •  155  4  4 July, 2020
  • Femoral, aductor, glúteo, cuadriceps; mejor dicho: piernirris completas!

Circuito 1:
4 o 6 rondas, la idea es hacer una ronda completa (los 4 primeros ejercicios, con la misma pierna para entumirlaaa mal 😊🔥) luego pasas a la siguiente ronda con la pierna contraria.

Circuito 2:
4 rondas
45 segundos de trabajo.
15 segundos de descanso activo (correr por la casa, darle la vuelta al comedor, a la sala, todo menos quedarte quietx)

BONUS:
Aquí no está pero es el que nos terminó de matar 😂 y dejar como bambi recién nacido,
3 rondas:
Squat sostenido en pared:
1 minuto
20 segs descanso
30 segundos
20 segs descanso
1 minuto

☠️

Háganlo con el BONUS! Y me cuentan qué tal quedan 🤭

Si quieren hacer el entreno completo  conmigo, con explicación de todos los movimientos, lo encuentran en mi canal de YouTube: Angie Mafla y aquí en mi IGTV.

•
•
•
##lifestyle #workout  #training #fitnessmotivation  #happybalance #fitgirl #amoverse #abs #healthybody #healthylife  #happyb4lance #motivation #homeworkout #burncalories #functionaltraining #freetraining #envivo #live #personaltrainer #wellness
#bambiteam #teambambi
  • Femoral, aductor, glúteo, cuadriceps; mejor dicho: piernirris completas!

    Circuito 1:
    4 o 6 rondas, la idea es hacer una ronda completa (los 4 primeros ejercicios, con la misma pierna para entumirlaaa mal 😊🔥) luego pasas a la siguiente ronda con la pierna contraria.

    Circuito 2:
    4 rondas
    45 segundos de trabajo.
    15 segundos de descanso activo (correr por la casa, darle la vuelta al comedor, a la sala, todo menos quedarte quietx)

    BONUS:
    Aquí no está pero es el que nos terminó de matar 😂 y dejar como bambi recién nacido,
    3 rondas:
    Squat sostenido en pared:
    1 minuto
    20 segs descanso
    30 segundos
    20 segs descanso
    1 minuto

    ☠️

    Háganlo con el BONUS! Y me cuentan qué tal quedan 🤭

    Si quieren hacer el entreno completo conmigo, con explicación de todos los movimientos, lo encuentran en mi canal de YouTube: Angie Mafla y aquí en mi IGTV.




    # #lifestyle #workout #training #fitnessmotivation #happybalance #fitgirl #amoverse #abs #healthybody #healthylife #happyb4lance #motivation #homeworkout #burncalories #functionaltraining #freetraining #envivo #live #personaltrainer #wellness
    #bambiteam #teambambi

  •  7,575  180  16 July, 2020