#fitnessmalaysia Instagram Photos & Videos

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Latest #fitnessmalaysia Posts

  • Selamat menjamu selera semua. Makan apa tengah hari ni???
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Lunch saya hari ni 2 gelas THE BEST LUNCH. Mudah create DEFISIT KALORI, kenyang lama, mudah preapare( Tak sampai 2 minit siap).
.
Ini antara NUTRITION yang kami bekalkan untuk peserta ambil waktu #breakfast dan #lunch.
.
Senang kan😋.
.
Coach Hani ➡️017-6802549
Untuk fast response tekan link di bio ig.
.
.
#teampianshue #teamrafiqrazali #teamnickhinhusein #duckcosmetics #7harimencintaiku #resepiberpantang #slotakasia #wanitahariini #fitnessmalaysia #decorumah #projekkurus #programdiet #kerjashift #gengkuatmakan #videodakwah #sunnahrasulullah #kurusmudahberibadat #kurusbersamapasangan #kurusselepasbersalin #kurusdaripejabat #kecikkanpeha #futureplans #nakkurus
  • Selamat menjamu selera semua. Makan apa tengah hari ni???
    .
    Lunch saya hari ni 2 gelas THE BEST LUNCH. Mudah create DEFISIT KALORI, kenyang lama, mudah preapare( Tak sampai 2 minit siap).
    .
    Ini antara NUTRITION yang kami bekalkan untuk peserta ambil waktu #breakfast dan #lunch.
    .
    Senang kan😋.
    .
    Coach Hani ➡️017-6802549
    Untuk fast response tekan link di bio ig.
    .
    .
    #teampianshue #teamrafiqrazali #teamnickhinhusein #duckcosmetics #7harimencintaiku #resepiberpantang #slotakasia #wanitahariini #fitnessmalaysia #decorumah #projekkurus #programdiet #kerjashift #gengkuatmakan #videodakwah #sunnahrasulullah #kurusmudahberibadat #kurusbersamapasangan #kurusselepasbersalin #kurusdaripejabat #kecikkanpeha #futureplans #nakkurus

  •  2  0  6 minutes ago
  • LOST 11KG DGN SET #KLUBNALALEH 🔥
.
Dulu chubby perut buncit skrg body slim melim pinggang ramping bak anak dara uolls❗Sekali pandang org tak sangka pun ini ibu anak 4 🤭
.
#kopikurusviral la rahsia ibu2 bekerjaya surirumah utk kekal cantik langsing & sihat tanpa kesan sampingan. Plg penting produk kami berkualiti tinggi & berpatutan. Harga student je kita bg utk semua tp kesan premium A+! Meh try 1 set skrg 1000++ testimoni dh berjaya kurus dgn kopi kami. Kalau x cuba dari skrg menyesal la uolls 😜
.
🎁 FREE MINI  KLUBNA + PINK SHAKER
Harga : RM78/1 set
Postage : RM10 SM / RM15 SS
.
📲 MORE INFO & ORDER WHATSAPP 0193104860
  • LOST 11KG DGN SET #KLUBNALALEH 🔥
    .
    Dulu chubby perut buncit skrg body slim melim pinggang ramping bak anak dara uolls❗Sekali pandang org tak sangka pun ini ibu anak 4 🤭
    .
    #kopikurusviral la rahsia ibu2 bekerjaya surirumah utk kekal cantik langsing & sihat tanpa kesan sampingan. Plg penting produk kami berkualiti tinggi & berpatutan. Harga student je kita bg utk semua tp kesan premium A+! Meh try 1 set skrg 1000++ testimoni dh berjaya kurus dgn kopi kami. Kalau x cuba dari skrg menyesal la uolls 😜
    .
    🎁 FREE MINI KLUBNA + PINK SHAKER
    Harga : RM78/1 set
    Postage : RM10 SM / RM15 SS
    .
    📲 MORE INFO & ORDER WHATSAPP 0193104860

  •  0  1  8 minutes ago
  • ⭐️FROZEN MEAL PREP⭐️
⭐️HEALTHY COOKING, WE USE OLIVE OIL AND ROCK SALT!⭐️
Complete meal course for your daily diet plan! It consists of 28 packs, a 14- Day Lunch and Dinner course. Try our 14-Day course today to lose those extra weight! .

We are still open for order for Week 20/7/2020. Limited slots left. Whatsapp for more info. #caulihealthyfood #caulibyah #atkinsmalaysia #dietatkinsmalaysia #healthyfoodmalaysia #kevinzahari
  • ⭐️FROZEN MEAL PREP⭐️
    ⭐️HEALTHY COOKING, WE USE OLIVE OIL AND ROCK SALT!⭐️
    Complete meal course for your daily diet plan! It consists of 28 packs, a 14- Day Lunch and Dinner course. Try our 14-Day course today to lose those extra weight! .

    We are still open for order for Week 20/7/2020. Limited slots left. Whatsapp for more info. #caulihealthyfood #caulibyah #atkinsmalaysia #dietatkinsmalaysia #healthyfoodmalaysia #kevinzahari

  •  5  1  19 minutes ago
  • Matcha Protein Pound cake by @reneetheveganjedi💚 Renee is truly a jedi in the kitchen👩🏻‍🍳! Head over to @poppinsayhello to check out her protein-packed energy balls!
  • Matcha Protein Pound cake by @reneetheveganjedi💚 Renee is truly a jedi in the kitchen👩🏻‍🍳! Head over to @poppinsayhello to check out her protein-packed energy balls!

  •  22  1  57 minutes ago
  • .
*HOT SHAPER COMBO
( Long Sleeve Shirt+Long Pants)*
✓ Maximizes fitness routines
✓ Slim waist tummy and tights
✓ Increase your core body temperature
✓ Improve your overall well-being.
.
.
.
*PROMO PRICE RM70 ONLY!*
* Material: Material: 70% neoprene, 15% polyester, and 15% nylon
* Colour: Black with yellow accents
* Size: Available S-3XL
.
.
.
Recommendations: for better results, wear them everyday even if you are not exercising, the most you use your Hot Shapers® the better result you’ll get. We suggest that wearing Hot
.
. *How they work?*
The Neotex® smart fabrics technology in Hot Shapers increases core temperature during your daily activities, at home, exercise, sports, walk, run, baby walk or any physical activity. Hot Shapersclothing can be worn while active regardless of what you are doing.
.
.
Klik link whatsapp di bio profile now!

#bengkungmurah #bengkungsajat #brocuba #ysuku #zizanrazak #kurussihat #zumbamalaysia #eatcleanmalaysia #nakkurus #nakkuruscepat #menusihat #jomkurus1malaysia #bengkongcheta #putrajaya #bangi #cheras #kajang #semenyih #johor #perak #pahang #klcc #shahalam #malaysianfoodie #gymmalaysia #bajusanding #malaywedding #kerjakahwin #fitmalaysia #fitnessmalaysia
  • .
    *HOT SHAPER COMBO
    ( Long Sleeve Shirt+Long Pants)*
    ✓ Maximizes fitness routines
    ✓ Slim waist tummy and tights
    ✓ Increase your core body temperature
    ✓ Improve your overall well-being.
    .
    .
    .
    *PROMO PRICE RM70 ONLY!*
    * Material: Material: 70% neoprene, 15% polyester, and 15% nylon
    * Colour: Black with yellow accents
    * Size: Available S-3XL
    .
    .
    .
    Recommendations: for better results, wear them everyday even if you are not exercising, the most you use your Hot Shapers® the better result you’ll get. We suggest that wearing Hot
    .
    . *How they work?*
    The Neotex® smart fabrics technology in Hot Shapers increases core temperature during your daily activities, at home, exercise, sports, walk, run, baby walk or any physical activity. Hot Shapersclothing can be worn while active regardless of what you are doing.
    .
    .
    Klik link whatsapp di bio profile now!

    #bengkungmurah #bengkungsajat #brocuba #ysuku #zizanrazak #kurussihat #zumbamalaysia #eatcleanmalaysia #nakkurus #nakkuruscepat #menusihat #jomkurus1malaysia #bengkongcheta #putrajaya #bangi #cheras #kajang #semenyih #johor #perak #pahang #klcc #shahalam #malaysianfoodie #gymmalaysia #bajusanding #malaywedding #kerjakahwin #fitmalaysia #fitnessmalaysia

  •  2  0  1 hour ago
  • .
*HOT SHAPER COMBO
( Long Sleeve Shirt+Long Pants)*
✓ Maximizes fitness routines
✓ Slim waist tummy and tights
✓ Increase your core body temperature
✓ Improve your overall well-being.
.
.
.
*PROMO PRICE RM70 ONLY!*
* Material: Material: 70% neoprene, 15% polyester, and 15% nylon
* Colour: Black with yellow accents
* Size: Available S-3XL
.
.
.
Recommendations: for better results, wear them everyday even if you are not exercising, the most you use your Hot Shapers® the better result you’ll get. We suggest that wearing Hot
.
. *How they work?*
The Neotex® smart fabrics technology in Hot Shapers increases core temperature during your daily activities, at home, exercise, sports, walk, run, baby walk or any physical activity. Hot Shapersclothing can be worn while active regardless of what you are doing.
.
.
Klik link whatsapp di bio profile now!

#bengkungmurah #bengkungsajat #brocuba #ysuku #zizanrazak #kurussihat #zumbamalaysia #eatcleanmalaysia #nakkurus #nakkuruscepat #menusihat #jomkurus1malaysia #bengkongcheta #putrajaya #bangi #cheras #kajang #semenyih #johor #perak #pahang #klcc #shahalam #malaysianfoodie #gymmalaysia #bajusanding #malaywedding #kerjakahwin #fitmalaysia #fitnessmalaysia
  • .
    *HOT SHAPER COMBO
    ( Long Sleeve Shirt+Long Pants)*
    ✓ Maximizes fitness routines
    ✓ Slim waist tummy and tights
    ✓ Increase your core body temperature
    ✓ Improve your overall well-being.
    .
    .
    .
    *PROMO PRICE RM70 ONLY!*
    * Material: Material: 70% neoprene, 15% polyester, and 15% nylon
    * Colour: Black with yellow accents
    * Size: Available S-3XL
    .
    .
    .
    Recommendations: for better results, wear them everyday even if you are not exercising, the most you use your Hot Shapers® the better result you’ll get. We suggest that wearing Hot
    .
    . *How they work?*
    The Neotex® smart fabrics technology in Hot Shapers increases core temperature during your daily activities, at home, exercise, sports, walk, run, baby walk or any physical activity. Hot Shapersclothing can be worn while active regardless of what you are doing.
    .
    .
    Klik link whatsapp di bio profile now!

    #bengkungmurah #bengkungsajat #brocuba #ysuku #zizanrazak #kurussihat #zumbamalaysia #eatcleanmalaysia #nakkurus #nakkuruscepat #menusihat #jomkurus1malaysia #bengkongcheta #putrajaya #bangi #cheras #kajang #semenyih #johor #perak #pahang #klcc #shahalam #malaysianfoodie #gymmalaysia #bajusanding #malaywedding #kerjakahwin #fitmalaysia #fitnessmalaysia

  •  4  0  1 hour ago
  • Selain dari protein shake, anda juga boleh buat protein muffin menggunakan whey protein. Simple but nice 🤩

#hnsupplement #superior14 #protein
  • Selain dari protein shake, anda juga boleh buat protein muffin menggunakan whey protein. Simple but nice 🤩

    #hnsupplement #superior14 #protein

  •  19  1  1 hour ago
  • FREE GUIDE FREE INFO UNTUK SETIAP PEMBELIAN❤️
.
Look Fitt terbaru dari As Legacy
.
15 sachet per box
.
Jangan lupa dapatkan produk terbaru dari AS Legacy *LOOK FIIT*
.
*Khasiat & Kelebihan Look Fiit*
.
🍑 menjaga keseimbangan metabolisme badan
🍑 mengatasi masalah sembelit
🍑 menurunkan kadar kolestrol
🍑 mengawal selera makan
🍑membantu mencantikkan kulit
🍑 membantu menyingkirkan toksin dalam badan
🍑 mengurangkan masalah obesiti
🍑 membantu memberikan tenaga
.
*Cara Penggunaan*
🍑 Bancuh 1 paket look fit dengan secawan air suam / air sejuk (200 ml).
🍑 Kacau hingga rata & minum
🍑 Ambil selepas sarapan .
.
.
.
#fitnessmalaysia #losyenkurus #sapusapukurus #felinna #supplementkurus #ubatkurus #slimtea #skinnytea #kurusbadan #sayanakkurus #sayanakcantik #jomkurus #jomsihat #detoxslim  #kuruscepat #kurussebelumkahwin #kurussihat #kuruscantik #losyenkurussejuk #kurusselamat #zumbamalaysia #senaman #kurusdalam7hari #kurusdalam2minggu #kuruslangsing #bengkung #xsperfectlotion  #klubnalaleh  #mengandung #period
  • FREE GUIDE FREE INFO UNTUK SETIAP PEMBELIAN❤️
    .
    Look Fitt terbaru dari As Legacy
    .
    15 sachet per box
    .
    Jangan lupa dapatkan produk terbaru dari AS Legacy *LOOK FIIT*
    .
    *Khasiat & Kelebihan Look Fiit*
    .
    🍑 menjaga keseimbangan metabolisme badan
    🍑 mengatasi masalah sembelit
    🍑 menurunkan kadar kolestrol
    🍑 mengawal selera makan
    🍑membantu mencantikkan kulit
    🍑 membantu menyingkirkan toksin dalam badan
    🍑 mengurangkan masalah obesiti
    🍑 membantu memberikan tenaga
    .
    *Cara Penggunaan*
    🍑 Bancuh 1 paket look fit dengan secawan air suam / air sejuk (200 ml).
    🍑 Kacau hingga rata & minum
    🍑 Ambil selepas sarapan .
    .
    .
    .
    #fitnessmalaysia #losyenkurus #sapusapukurus #felinna #supplementkurus #ubatkurus #slimtea #skinnytea #kurusbadan #sayanakkurus #sayanakcantik #jomkurus #jomsihat #detoxslim #kuruscepat #kurussebelumkahwin #kurussihat #kuruscantik #losyenkurussejuk #kurusselamat #zumbamalaysia #senaman #kurusdalam7hari #kurusdalam2minggu #kuruslangsing #bengkung #xsperfectlotion #klubnalaleh #mengandung #period

  •  0  0  2 hours ago
  • FREE GUIDE FREE INFO UNTUK SETIAP PEMBELIAN❤️
.
Look Fitt terbaru dari As Legacy
.
15 sachet per box
.
Jangan lupa dapatkan produk terbaru dari AS Legacy *LOOK FIIT*
.
*Khasiat & Kelebihan Look Fiit*
.
🍑 menjaga keseimbangan metabolisme badan
🍑 mengatasi masalah sembelit
🍑 menurunkan kadar kolestrol
🍑 mengawal selera makan
🍑membantu mencantikkan kulit
🍑 membantu menyingkirkan toksin dalam badan
🍑 mengurangkan masalah obesiti
🍑 membantu memberikan tenaga
.
*Cara Penggunaan*
🍑 Bancuh 1 paket look fit dengan secawan air suam / air sejuk (200 ml).
🍑 Kacau hingga rata & minum
🍑 Ambil selepas sarapan .
.
.
.
#fitnessmalaysia #losyenkurus #sapusapukurus #felinna #supplementkurus #ubatkurus #slimtea #skinnytea #kurusbadan #sayanakkurus #sayanakcantik #jomkurus #jomsihat #detoxslim  #kuruscepat #kurussebelumkahwin #kurussihat #kuruscantik #losyenkurussejuk #kurusselamat #zumbamalaysia #senaman #kurusdalam7hari #kurusdalam2minggu #kuruslangsing #bengkung #xsperfectlotion  #klubnalaleh  #mengandung #period
  • FREE GUIDE FREE INFO UNTUK SETIAP PEMBELIAN❤️
    .
    Look Fitt terbaru dari As Legacy
    .
    15 sachet per box
    .
    Jangan lupa dapatkan produk terbaru dari AS Legacy *LOOK FIIT*
    .
    *Khasiat & Kelebihan Look Fiit*
    .
    🍑 menjaga keseimbangan metabolisme badan
    🍑 mengatasi masalah sembelit
    🍑 menurunkan kadar kolestrol
    🍑 mengawal selera makan
    🍑membantu mencantikkan kulit
    🍑 membantu menyingkirkan toksin dalam badan
    🍑 mengurangkan masalah obesiti
    🍑 membantu memberikan tenaga
    .
    *Cara Penggunaan*
    🍑 Bancuh 1 paket look fit dengan secawan air suam / air sejuk (200 ml).
    🍑 Kacau hingga rata & minum
    🍑 Ambil selepas sarapan .
    .
    .
    .
    #fitnessmalaysia #losyenkurus #sapusapukurus #felinna #supplementkurus #ubatkurus #slimtea #skinnytea #kurusbadan #sayanakkurus #sayanakcantik #jomkurus #jomsihat #detoxslim #kuruscepat #kurussebelumkahwin #kurussihat #kuruscantik #losyenkurussejuk #kurusselamat #zumbamalaysia #senaman #kurusdalam7hari #kurusdalam2minggu #kuruslangsing #bengkung #xsperfectlotion #klubnalaleh #mengandung #period

  •  0  0  2 hours ago
  • Amazing kan klu tgk testimoni ramai sgt customer yg berat 100kg ++ berjaya turunkan brt badan. 
Lemak tepu cmtu pn xs drinks blh tlg buangkan tau. 
Inikan lagi korang yang setakat nak loss 5-20kg ape lah sgt 🤭

Info lanjut? 
Klik link di bio
.
.
#fitnessmalaysia #losyenkurus #sapusapukurus #felinna #supplementkurus #ubatkurus #slimtea #skinnytea #kurusbadan #sayanakkurus #sayanakcantik #jomkurus #jomsihat #detoxslim  #kuruscepat #kurussebelumkahwin #kurussihat #kuruscantik #losyenkurussejuk #kurusselamat #zumbamalaysia #senaman #kurusdalam7hari #kurusdalam2minggu #kuruslangsing #bengkung #xsperfectlotion  #klubnalaleh  #mengandung #period
  • Amazing kan klu tgk testimoni ramai sgt customer yg berat 100kg ++ berjaya turunkan brt badan.
    Lemak tepu cmtu pn xs drinks blh tlg buangkan tau.
    Inikan lagi korang yang setakat nak loss 5-20kg ape lah sgt 🤭

    Info lanjut?
    Klik link di bio
    .
    .
    #fitnessmalaysia #losyenkurus #sapusapukurus #felinna #supplementkurus #ubatkurus #slimtea #skinnytea #kurusbadan #sayanakkurus #sayanakcantik #jomkurus #jomsihat #detoxslim #kuruscepat #kurussebelumkahwin #kurussihat #kuruscantik #losyenkurussejuk #kurusselamat #zumbamalaysia #senaman #kurusdalam7hari #kurusdalam2minggu #kuruslangsing #bengkung #xsperfectlotion #klubnalaleh #mengandung #period

  •  1  0  2 hours ago
  • Suka coklat. 
Ambil yang ni.sekali dah cuba tak cari lain dh sbb tekak jdi level high class gitu rasa dia sedap gila. 
.
Paling penting minum hari2 bukan makin gemuk tapi makin kurus sbb dia byk bahan2 premium yang membantu penurunan berat badan
.
.
#fitnessmalaysia #losyenkurus #sapusapukurus #felinna #supplementkurus #ubatkurus #slimtea #skinnytea #kurusbadan #sayanakkurus #sayanakcantik #jomkurus #jomsihat #detoxslim  #kuruscepat #kurussebelumkahwin #kurussihat #kuruscantik #losyenkurussejuk #kurusselamat #zumbamalaysia #senaman #kurusdalam7hari #kurusdalam2minggu #kuruslangsing #bengkung #xsperfectlotion  #klubnalaleh  #mengandung #period
  • Suka coklat.
    Ambil yang ni.sekali dah cuba tak cari lain dh sbb tekak jdi level high class gitu rasa dia sedap gila.
    .
    Paling penting minum hari2 bukan makin gemuk tapi makin kurus sbb dia byk bahan2 premium yang membantu penurunan berat badan
    .
    .
    #fitnessmalaysia #losyenkurus #sapusapukurus #felinna #supplementkurus #ubatkurus #slimtea #skinnytea #kurusbadan #sayanakkurus #sayanakcantik #jomkurus #jomsihat #detoxslim #kuruscepat #kurussebelumkahwin #kurussihat #kuruscantik #losyenkurussejuk #kurusselamat #zumbamalaysia #senaman #kurusdalam7hari #kurusdalam2minggu #kuruslangsing #bengkung #xsperfectlotion #klubnalaleh #mengandung #period

  •  2  0  2 hours ago
  • Superb Coklat yang mampu membantu anda #kurussihat #kurus & siapa2 yang telah mencuba pasti menjadi memory indah #berjayakurus .
.
PASTIKAN  DARI AGENT-AGENT YANG SAH YA,KERANA KAMI HANYA MENGEDARKAN KEPADA AGENT-AGENT YANG BERDAFTAR SAHAJA #chocofithq .
📲📲📲 +6016-7733 626
.
www.wasap.my/+60167733626/PromoRayaCFofficial
.
📮📮📮 #freepostage #posseluruhmalaysia .
.
TEAMCHOCOFITHQ
TEAMCHOCOFITOFFICIALMALAYSIA
🆔 HPS-057
#jualanmurah #specialprice #fitness #fitnessmalaysia #fattofit #jomkurus #instagram #instafamous #stayhome #chocofitmurah #gemokisawesome #detox #kuruscepat #agentwanted #tipskurus #tipskurusabamemy #misikurus2020 #miniagentdiperlukan #teamchocofithoneyda
  • Superb Coklat yang mampu membantu anda #kurussihat #kurus & siapa2 yang telah mencuba pasti menjadi memory indah #berjayakurus .
    .
    PASTIKAN DARI AGENT-AGENT YANG SAH YA,KERANA KAMI HANYA MENGEDARKAN KEPADA AGENT-AGENT YANG BERDAFTAR SAHAJA #chocofithq .
    📲📲📲 +6016-7733 626
    .
    www.wasap.my/+60167733626/PromoRayaCFofficial
    .
    📮📮📮 #freepostage #posseluruhmalaysia .
    .
    TEAMCHOCOFITHQ
    TEAMCHOCOFITOFFICIALMALAYSIA
    🆔 HPS-057
    #jualanmurah #specialprice #fitness #fitnessmalaysia #fattofit #jomkurus #instagram #instafamous #stayhome #chocofitmurah #gemokisawesome #detox #kuruscepat #agentwanted #tipskurus #tipskurusabamemy #misikurus2020 #miniagentdiperlukan #teamchocofithoneyda

  •  1  0  5 hours ago
  • ♡
Dalam program ni, selalunya coachee saya boleh turun 4-6kg sebulan. 
.
.
Kurus tanpa stress tu memang betul sangat. Boleh makan nasi. Boleh makan lauk kegemaran. 
.
.
Dapat ilmu tentang pemakanan sihat. Dan lagi best, ada support group yang sangat membantu. 🤩
.
.
‼️🔥FLAT BELLY CHALLENGE🔥‼️
.
|Program Turun Berat Online MUDAH & BERKESAN|
✔️ Turun Berat 5-50kg
✔️ Group Coaching Wanita sahaja
✔️ Mealplan mudah untuk kurus
✔️ Coaching Group yang supportive
✔️ Kelas Kurus Online
✔️ Food Diary Checking, HomeWork
✔ EBook Resipi Sihat
✔ Cabaran Mingguan
✔️ Reward
✔️ 100% ONLINE & EFFECTIVE!!
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DAFTAR SEKARANG👇
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Start Now 📲013.3619872
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#CoachKurusOnline
#HerbalifeMalaysia
#HerbalifeCoachMalaysia

  • Dalam program ni, selalunya coachee saya boleh turun 4-6kg sebulan.
    .
    .
    Kurus tanpa stress tu memang betul sangat. Boleh makan nasi. Boleh makan lauk kegemaran.
    .
    .
    Dapat ilmu tentang pemakanan sihat. Dan lagi best, ada support group yang sangat membantu. 🤩
    .
    .
    ‼️🔥FLAT BELLY CHALLENGE🔥‼️
    .
    |Program Turun Berat Online MUDAH & BERKESAN|
    ✔️ Turun Berat 5-50kg
    ✔️ Group Coaching Wanita sahaja
    ✔️ Mealplan mudah untuk kurus
    ✔️ Coaching Group yang supportive
    ✔️ Kelas Kurus Online
    ✔️ Food Diary Checking, HomeWork
    ✔ EBook Resipi Sihat
    ✔ Cabaran Mingguan
    ✔️ Reward
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  •  6  1  10 July, 2020
  • ♡
Teamix ni memang feveret semua. Kalau sehari tak minum, rasa macam tak lengkap gitchewww. 😉
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Saya suka teamix sebab ianya dapat mengurangkan craving bukan². Bila teringat nak makan pelik², cepat² minum teamix. Tenang je rase lepastu.
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Sebab kedua, teamix ni sedap. Ada 3 flavour, original, peach & honey ginger. My feveret, of course lah original kan. 😄 Sebab bila minum yang original rasa macam fat burning tu lebih laju pulak. Imaginasi tinggi betul. 😁
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Apa² pun produk yang kita nak ambil, mestilah kena guide dengan cara yang betul. Tak boleh main redah je. Bukan apa, produk dah bagus, tapi kalau tak kena dengan cara, last² produk juga dipersalahkan.
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Jadi, kalau nak guna Herbalife, pastikan dapat coaching sekali k. 😉
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Kalau nak beli produk & free coaching kasih sayang, boleh WA / klik link di bio juga. 🤩
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#coachkurusonline #teamsurikurus #herbalifemalaysia #herbalifecoachmalaysia #herbalifeKl

  • Teamix ni memang feveret semua. Kalau sehari tak minum, rasa macam tak lengkap gitchewww. 😉
    .
    .
    Saya suka teamix sebab ianya dapat mengurangkan craving bukan². Bila teringat nak makan pelik², cepat² minum teamix. Tenang je rase lepastu.
    .
    .
    Sebab kedua, teamix ni sedap. Ada 3 flavour, original, peach & honey ginger. My feveret, of course lah original kan. 😄 Sebab bila minum yang original rasa macam fat burning tu lebih laju pulak. Imaginasi tinggi betul. 😁
    .
    .
    Apa² pun produk yang kita nak ambil, mestilah kena guide dengan cara yang betul. Tak boleh main redah je. Bukan apa, produk dah bagus, tapi kalau tak kena dengan cara, last² produk juga dipersalahkan.
    .
    .
    Jadi, kalau nak guna Herbalife, pastikan dapat coaching sekali k. 😉
    .
    .
    Kalau nak beli produk & free coaching kasih sayang, boleh WA / klik link di bio juga. 🤩
    .
    .
    #coachkurusonline #teamsurikurus #herbalifemalaysia #herbalifecoachmalaysia #herbalifeKl

  •  2  1  8 July, 2020

Top #fitnessmalaysia Posts

  • Prioritise. Since I became a #mum , my time in a day became ever more precious. I had to shift my priorities, change my schedule, make modification in my work as well as own #exercise routines. Keeping fit and healthy is definitely still one of my priorities - although I can no longer afford long and hardcore #gym training sessions at night with friends, pushing my extreme limits and enjoy a longer rest for recovery after; I can and have altered my routine for maximum effectiveness and enjoyment in an exercise session, changing the time and location of my routines. There’s no such thing as no time, as you would just have to make time for what matters to you. Health matters, right? 😉💪🏼
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#gymmotivation #gymlife #gymmum #fitmum #fitmummy #fitmumlife #personaltrainer #personaltrainerkl #personaltrainermalaysia #fitgirl #gymgirl #exercisemotivation #likefitness #followfitness #healthmatters #healthmotivation #fitmalaysia #fitnessmalaysia
  • Prioritise. Since I became a #mum , my time in a day became ever more precious. I had to shift my priorities, change my schedule, make modification in my work as well as own #exercise routines. Keeping fit and healthy is definitely still one of my priorities - although I can no longer afford long and hardcore #gym training sessions at night with friends, pushing my extreme limits and enjoy a longer rest for recovery after; I can and have altered my routine for maximum effectiveness and enjoyment in an exercise session, changing the time and location of my routines. There’s no such thing as no time, as you would just have to make time for what matters to you. Health matters, right? 😉💪🏼
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    #gymmotivation #gymlife #gymmum #fitmum #fitmummy #fitmumlife #personaltrainer #personaltrainerkl #personaltrainermalaysia #fitgirl #gymgirl #exercisemotivation #likefitness #followfitness #healthmatters #healthmotivation #fitmalaysia #fitnessmalaysia

  •  225  9  6 March, 2020
  • Make this the last year you struggle, sis!⁣⁣
⁣⁣
If you are interested in starting your own online business during quarantine and don’t have an idea what it should be?⁣⁣
⁣⁣
We have created a FREE IG Business Idea Workshop for you💕⁣
⁣
📲Drop message to my inbox @yvettecyx for more info!⁣
  • Make this the last year you struggle, sis!⁣⁣
    ⁣⁣
    If you are interested in starting your own online business during quarantine and don’t have an idea what it should be?⁣⁣
    ⁣⁣
    We have created a FREE IG Business Idea Workshop for you💕⁣

    📲Drop message to my inbox @yvettecyx for more info!⁣

  •  300  5  25 May, 2020
  • Almost ten years ago..I was always the smallest dude in class, and the goofiest one too(still kinda am lol)! My friends used to make fun of my size all the time. But it was all for jokes. I still love them lol.
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A lot of things can change in ten years or even a year. How did your life change? Are you satisfied with it? How’s the progress? What are you gonna do today to get closer to your goals?
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I am so thankful for the things I did regardless of whether if it’s good or bad. It taught me in some way. The only regret I have is not trying/doing what I wanted to do, or not doing it earlier. Regret sucks, and I’m trying to minimize that.
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#10yearchallenge #transformationtuesday #gym #gymmotivation #workout #motivation #nutrition #fitness #fitnessmalaysia #fitfam #youcandoit #igotyou #garyveechallenge
  • Almost ten years ago..I was always the smallest dude in class, and the goofiest one too(still kinda am lol)! My friends used to make fun of my size all the time. But it was all for jokes. I still love them lol.
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    A lot of things can change in ten years or even a year. How did your life change? Are you satisfied with it? How’s the progress? What are you gonna do today to get closer to your goals?
    .
    I am so thankful for the things I did regardless of whether if it’s good or bad. It taught me in some way. The only regret I have is not trying/doing what I wanted to do, or not doing it earlier. Regret sucks, and I’m trying to minimize that.
    .
    #10yearchallenge #transformationtuesday #gym #gymmotivation #workout #motivation #nutrition #fitness #fitnessmalaysia #fitfam #youcandoit #igotyou #garyveechallenge

  •  128  27  31 December, 2019
  • Questions I ask myself during this time :
- I'm hungry.. Or am I just bored?
- Until when should I be wearing my sleeping wear?
- What day is it?
- Do I really need new casual clothes?
- Should I buy this? Should I buy that?
- When's the next zoom call again?

Who else be feeling like this for the past 40 days?! 😂 And to those who WFH, take a break today! Because you deserve it! Happy Labours Day 💖 love no one else but yourself first today 🤗.
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Also you can get 52% off the whole cart when you purchase from @myproteinmy with my link (IN MY BIO) & code 'BAYLE at checkout'. Please do remember to purchase through the link! It is a commision link, it doesn't change the price of your purchase it just helps support me 💖
  • Questions I ask myself during this time :
    - I'm hungry.. Or am I just bored?
    - Until when should I be wearing my sleeping wear?
    - What day is it?
    - Do I really need new casual clothes?
    - Should I buy this? Should I buy that?
    - When's the next zoom call again?

    Who else be feeling like this for the past 40 days?! 😂 And to those who WFH, take a break today! Because you deserve it! Happy Labours Day 💖 love no one else but yourself first today 🤗.
    .
    Also you can get 52% off the whole cart when you purchase from @myproteinmy with my link (IN MY BIO) & code 'BAYLE at checkout'. Please do remember to purchase through the link! It is a commision link, it doesn't change the price of your purchase it just helps support me 💖

  •  469  26  1 May, 2020
  • Tips to stay lean effortlessly:
1) Try to have a smaller eating window. Something like Intermittent Fasting where you eat in an 8 hour window and fast (can drink water or black coffee) for 16 hour, sleep included. 
2) Try to walk as much as you can
3) Be aware of what goes into your mouth! Sometimes we eat something without even be conscious about it. It’s just a habit, we’re not even hungry!
4) Don’t be too aggressive on the cut. Take it slow and find a diet you can actually enjoy!

If you need help with your diet/nutrition, workout or anything related to fitness, hmu! Just don’t come at me asking if I wanna be an ambassador for your workout supplement, I’m not interested! (Unless you’re a big & trusted brand then come holla at me lol)

#gym #nutrition #losefat #loseweightnow #intermittentfasting #walk #sustainable #fitness #fit #fitnessmalaysia #celebrityfitnessmalaysia #garyveechallenge
  • Tips to stay lean effortlessly:
    1) Try to have a smaller eating window. Something like Intermittent Fasting where you eat in an 8 hour window and fast (can drink water or black coffee) for 16 hour, sleep included.
    2) Try to walk as much as you can
    3) Be aware of what goes into your mouth! Sometimes we eat something without even be conscious about it. It’s just a habit, we’re not even hungry!
    4) Don’t be too aggressive on the cut. Take it slow and find a diet you can actually enjoy!

    If you need help with your diet/nutrition, workout or anything related to fitness, hmu! Just don’t come at me asking if I wanna be an ambassador for your workout supplement, I’m not interested! (Unless you’re a big & trusted brand then come holla at me lol)

    #gym #nutrition #losefat #loseweightnow #intermittentfasting #walk #sustainable #fitness #fit #fitnessmalaysia #celebrityfitnessmalaysia #garyveechallenge

  •  108  1  14 March, 2020
  • Finally back to my fav playground 👉🏻 gym & Ariel yoga studio!

Can't believe it's already halfway through 2020.😱
  • Finally back to my fav playground 👉🏻 gym & Ariel yoga studio!

    Can't believe it's already halfway through 2020.😱

  •  181  6  18 June, 2020
  • 𝐓𝐡𝐫𝐞𝐞 𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝗪𝐡𝐲 𝐈 𝐄𝐚𝐭 𝐏𝐥𝐚𝐧𝐭-𝐁𝐚𝐬𝐞𝐝: ⁣
내가 비건인 3 가지 이유:⁣
⁣
1. Because I know I can still be as 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 as anyone else! According to the Academy of Nutrition and Dietetics, Plant-Based (Vegan Diet) is "appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes." Plant-Based diet has been linked to a lower risk of obesity and many chronic diseases, such as heart disease, type 2 diabetes, inflammation, and cancer! ⁣
⁣
2. Plant-Based Diet = 𝐋𝐨𝐰 𝐂𝐚𝐫𝐛𝐨𝐧 𝐃𝐢𝐞𝐭⁣
If you choose to eat plant-based meals, you can reduce your carbon footprint by 50%! Did you know that animal agriculture and its by-products produce more greenhouse gas emission than the combined exhaust from all transportation? Yes, more than all mode of transportations combined in this world!⁣
⁣
3. I can still 𝐛𝐮𝐢𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 and do things that I LOVE.⁣
I am still me. I can still do all the things that I love on plant-based diet. As simple as that.⁣
⁣
𝐈𝐭'𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐲. 𝐈𝐭'𝐬 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞. 𝐈𝐭'𝐬 𝐞𝐭𝐡𝐢𝐜𝐚𝐥. So why not? ⁣
"You Can Help Change The World One Bite At A Time"⁣
⁣Please help me share the words to others!
⁣
1. 비건 식단으로도 다른 사람만큼 건강 할 수 있다. Academy of Nutrition and Dietetics 에 따르면, 비건 식단은 "임신, 수유, 유아기, 아동기, 청소년기, 노년기 및 운동 선수를 포함하여 수명주기의 모든 단계에 적합" 하다고 합니다. 그리고 비건 식단은 비만 위험이 낮고 심장병, 제 2 형 당뇨병, 염증 및 암과 같은 많은 만성 질환에 좋다고 하죠!⁣
⁣
2. 비건 식단 = 저탄소 식단! ⁣
비건 식단을 선택하면 Carbon Footprint 탄소 배출량을 50 % 줄일 수 있습니다! 축산업과 그 부산물은 전 세계의 모든 교통 수단의 복합 배기 가스보다 더 많은 온실 가스를 배출한다고 합니다. 이 세상에서 모든 교통 수단이 합쳐진 것 이상! ⁣
⁣
3. 누가 비건 하면 단백질 부족하대.......? 육식을 하지 않더라도 행복하고 근육도 키울 수 있답니다! 궁금한게 있으시다면 언제든지 디엠주세요!⁣
⁣
비건 식단은 건강합니다. 지속 가능합니다. 그리고 윤리적인 선택입니다. So.. Why Not?⁣
그릇 하나로 많은 변화를 이룰 수 있습니다. ⁣
⁣
⁣
⁣
⁣
⁣
⁣
#비건 #건강 #취미생활⁣ #비건스타그램 #비건운동 #채식 #채식주의자  #비건코리아 #운동스타그램  #눈바디 #운동하는남자 #운동 #헬스타그램 #파워리프팅 #눈바디 #헬스타그램 #먹운비⁣
⁣
⁣
⁣#vegan  #veganathlete  #plantbased  #plantbaseddiet⁣ #Veganbodybuilding #korea #seoul #fitnessmalaysia #bulking #bulk #Malaysia  #Kualalumpur #Penangmalaysia #penang⁣
⁣
#vegankorea⁣
  • 𝐓𝐡𝐫𝐞𝐞 𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝗪𝐡𝐲 𝐈 𝐄𝐚𝐭 𝐏𝐥𝐚𝐧𝐭-𝐁𝐚𝐬𝐞𝐝: ⁣
    내가 비건인 3 가지 이유:⁣

    1. Because I know I can still be as 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 as anyone else! According to the Academy of Nutrition and Dietetics, Plant-Based (Vegan Diet) is "appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes." Plant-Based diet has been linked to a lower risk of obesity and many chronic diseases, such as heart disease, type 2 diabetes, inflammation, and cancer! ⁣

    2. Plant-Based Diet = 𝐋𝐨𝐰 𝐂𝐚𝐫𝐛𝐨𝐧 𝐃𝐢𝐞𝐭⁣
    If you choose to eat plant-based meals, you can reduce your carbon footprint by 50%! Did you know that animal agriculture and its by-products produce more greenhouse gas emission than the combined exhaust from all transportation? Yes, more than all mode of transportations combined in this world!⁣

    3. I can still 𝐛𝐮𝐢𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 and do things that I LOVE.⁣
    I am still me. I can still do all the things that I love on plant-based diet. As simple as that.⁣

    𝐈𝐭'𝐬 𝐡𝐞𝐚𝐥𝐭𝐡𝐲. 𝐈𝐭'𝐬 𝐬𝐮𝐬𝐭𝐚𝐢𝐧𝐚𝐛𝐥𝐞. 𝐈𝐭'𝐬 𝐞𝐭𝐡𝐢𝐜𝐚𝐥. So why not? ⁣
    "You Can Help Change The World One Bite At A Time"⁣
    ⁣Please help me share the words to others!

    1. 비건 식단으로도 다른 사람만큼 건강 할 수 있다. Academy of Nutrition and Dietetics 에 따르면, 비건 식단은 "임신, 수유, 유아기, 아동기, 청소년기, 노년기 및 운동 선수를 포함하여 수명주기의 모든 단계에 적합" 하다고 합니다. 그리고 비건 식단은 비만 위험이 낮고 심장병, 제 2 형 당뇨병, 염증 및 암과 같은 많은 만성 질환에 좋다고 하죠!⁣

    2. 비건 식단 = 저탄소 식단! ⁣
    비건 식단을 선택하면 Carbon Footprint 탄소 배출량을 50 % 줄일 수 있습니다! 축산업과 그 부산물은 전 세계의 모든 교통 수단의 복합 배기 가스보다 더 많은 온실 가스를 배출한다고 합니다. 이 세상에서 모든 교통 수단이 합쳐진 것 이상! ⁣

    3. 누가 비건 하면 단백질 부족하대.......? 육식을 하지 않더라도 행복하고 근육도 키울 수 있답니다! 궁금한게 있으시다면 언제든지 디엠주세요!⁣

    비건 식단은 건강합니다. 지속 가능합니다. 그리고 윤리적인 선택입니다. So.. Why Not?⁣
    그릇 하나로 많은 변화를 이룰 수 있습니다. ⁣






    #비건 #건강 #취미생활#비건스타그램 #비건운동 #채식 #채식주의자 #비건코리아 #운동스타그램 #눈바디 #운동하는남자 #운동 #헬스타그램 #파워리프팅 #눈바디 #헬스타그램 #먹운비⁣


    ⁣#vegan #veganathlete #plantbased #plantbaseddiet⁣ #Veganbodybuilding #korea #seoul #fitnessmalaysia #bulking #bulk #Malaysia #Kualalumpur #Penangmalaysia #penang⁣

    #vegankorea⁣

  •  408  11  15 March, 2020