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Latest #fitmom Posts

  • Um procedimento estético corporal tem a função principal de gerar mudanças positivas no  corpo. Voltado para a aparência, ele é determinante para quem busca um visual mais bonito ou mesmo a resolução de algum quadro que causa incômodos no cotidiano. 
A estética corporal tem sido uma grande aliada quando o assunto é cuidar do corpo de forma saudável e eficaz. 
🌺#bemestar 🌺
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#model #world #fitstagram #instagood #inspiração #mundo #sexy #fitnessaddict #fitspo #fit #fitfood #fitmom #fitnesslifestyle #fitmoms #viverbem #bemestar #beautiful #estarbem #estetica #esteticacorporal #esteticafacial #amomuitotudoisso #amorproprio #fitnation
  • Um procedimento estético corporal tem a função principal de gerar mudanças positivas no corpo. Voltado para a aparência, ele é determinante para quem busca um visual mais bonito ou mesmo a resolução de algum quadro que causa incômodos no cotidiano.
    A estética corporal tem sido uma grande aliada quando o assunto é cuidar do corpo de forma saudável e eficaz.
    🌺 #bemestar 🌺
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    #model #world #fitstagram #instagood #inspiração #mundo #sexy #fitnessaddict #fitspo #fit #fitfood #fitmom #fitnesslifestyle #fitmoms #viverbem #bemestar #beautiful #estarbem #estetica #esteticacorporal #esteticafacial #amomuitotudoisso #amorproprio #fitnation

  •  0  0  4 July, 2020
  • Starting a little ongoing series called #MMHMwhys and it will be my tags of motivation for this journey, helping me keep my focus. I want to start off with the why “...to live life freely.” 
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Being overweight comes with a whole host of issues. The ones I often feel the most are the restrictions it puts on my life. I’m not saying I can’t live life only as a thin person but what I AM saying is that when you’re overweight, you do things differently, whether it’s how you physically move yourself, dealing with the fear of, yes, breaking a seat, feeling a sense of anxiety about an outdoor activity you would love, but know it will wear you out, pain in joints/feet, not being able to wear the clothes you want, not being able to keep up with your kids, poor sleep, feeling bigger than your husband when you used to be smaller (but thankful that he loves me at any size!!) ....these are just all things that could be eliminated if my body was healthier, not to mention the depression that comes along with it. So, to stay motivated, I want to remember that it’s also not JUST about me. My body is an important part of others’ lives and my health impacts things outside myself. So I want to highlight all of it, both the weight loss and health benefits directly for myself and those around me. I hope this helps to encourage you as well. 💪🏽
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#journeytoonederland #weightloss #mama #losermentality #fitmom #gettingmylifeback #weightloss #before #disorderedeating #postpartumweightloss #intermittentfasting #intentionaleating
#MMHMwhys
  • Starting a little ongoing series called #MMHMwhys and it will be my tags of motivation for this journey, helping me keep my focus. I want to start off with the why “...to live life freely.”
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    Being overweight comes with a whole host of issues. The ones I often feel the most are the restrictions it puts on my life. I’m not saying I can’t live life only as a thin person but what I AM saying is that when you’re overweight, you do things differently, whether it’s how you physically move yourself, dealing with the fear of, yes, breaking a seat, feeling a sense of anxiety about an outdoor activity you would love, but know it will wear you out, pain in joints/feet, not being able to wear the clothes you want, not being able to keep up with your kids, poor sleep, feeling bigger than your husband when you used to be smaller (but thankful that he loves me at any size!!) ....these are just all things that could be eliminated if my body was healthier, not to mention the depression that comes along with it. So, to stay motivated, I want to remember that it’s also not JUST about me. My body is an important part of others’ lives and my health impacts things outside myself. So I want to highlight all of it, both the weight loss and health benefits directly for myself and those around me. I hope this helps to encourage you as well. 💪🏽
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    #journeytoonederland #weightloss #mama #losermentality #fitmom #gettingmylifeback #weightloss #before #disorderedeating #postpartumweightloss #intermittentfasting #intentionaleating
    #MMHMwhys

  •  0  0  4 July, 2020
  • This sums up how I feel about cardio days. My least favorite 😆 BUT I didn’t have to stop today! First time since I started this journey that I didn’t have to take a break during cardio! It was only 30 min and didn’t take away from my Saturday, instead it added to it! Who wants to do the next cardio day with me??
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#homeworkout #virtualfitness #fitmom #fitmommas #fitness #health #happy #cardio #21dayfix
  • This sums up how I feel about cardio days. My least favorite 😆 BUT I didn’t have to stop today! First time since I started this journey that I didn’t have to take a break during cardio! It was only 30 min and didn’t take away from my Saturday, instead it added to it! Who wants to do the next cardio day with me??
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    #homeworkout #virtualfitness #fitmom #fitmommas #fitness #health #happy #cardio #21dayfix

  •  2  0  4 July, 2020
  • "Trust because you are willing to accept the risk, not because it's safe or certain." --Anonymous
  • "Trust because you are willing to accept the risk, not because it's safe or certain." --Anonymous

  •  0  1  4 July, 2020
  • Big, big mood! Send snacks. I wish I had all of these @gomacro protein bars again! 🙇🏼‍♀️ happy Monday. -
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#fitbabes #blondes #zyzz #gains #abs #gym #gymbabes #healthy #healthandfitness #fitgirls #bikinibabes #girlswhogame #cod #fitfam #hair #workout  #hairvictoriabc #igfit  #outfits #aritzia  #booty #squatworkout #fitfam #gamergirls # #fitmom #momswholift
  • Big, big mood! Send snacks. I wish I had all of these @gomacro protein bars again! 🙇🏼‍♀️ happy Monday. -





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    #fitbabes #blondes #zyzz #gains #abs #gym #gymbabes #healthy #healthandfitness #fitgirls #bikinibabes #girlswhogame #cod #fitfam #hair #workout #hairvictoriabc #igfit #outfits #aritzia #booty #squatworkout #fitfam #gamergirls # #fitmom #momswholift

  •  2  0  4 July, 2020
  • In life no one will ever say "I spent too much time with my kids." 💕
  • In life no one will ever say "I spent too much time with my kids." 💕

  •  2  1  4 July, 2020
  • It’s OK if you can’t focus 
It’s OK if you can’t be “productive” 
It’s OK if you feel overwhelmed 
It’s OK if you’re exhausted 
It’s OK if you’re confused 
 
You’re human, and these are unparalleled times. Take care of yourself. The world needs you for the fight ahead. 
 
 
 
 

#courage #confidence #herbalife #transformation #weightloss #yes #levelup #healthylifestyle #strong #selflove #postpartumbody #reset #photooftheday #fitafterbaby #tonemybody #weightlossjourney #fitnessinspiration #goals #trainhard #herbaliferesults #herbamama #fitnessmotivation #fitmom #abworkouttime #armworkout #backworkouts #workoutathome #saturdaygrind #slamballworkout
  • It’s OK if you can’t focus
    It’s OK if you can’t be “productive”
    It’s OK if you feel overwhelmed
    It’s OK if you’re exhausted
    It’s OK if you’re confused

    You’re human, and these are unparalleled times. Take care of yourself. The world needs you for the fight ahead.





    #courage #confidence #herbalife #transformation #weightloss #yes #levelup #healthylifestyle #strong #selflove #postpartumbody #reset #photooftheday #fitafterbaby #tonemybody #weightlossjourney #fitnessinspiration #goals #trainhard #herbaliferesults #herbamama #fitnessmotivation #fitmom #abworkouttime #armworkout #backworkouts #workoutathome #saturdaygrind #slamballworkout

  •  1  0  4 July, 2020
  • Picture on the left was 07/04/19 picture on the right was today 07/04/20. We are blessed to be able to do what we love,  motivate and support each other. 
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Picture on the left Wendy was 3 months pregnant. Picture on the right 5 months postpartum. Amazing how your body can reward you when you treat it right. 
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#fourthofjuly #gymselfie #fitcouple #fit #fitdad #fitmom #dadbod #niketights #nikeleggings #5monthspostpartum #rewardyou #treatitright #blessed #lovewhatwedo #healthylifestyle #fitness
  • Picture on the left was 07/04/19 picture on the right was today 07/04/20. We are blessed to be able to do what we love, motivate and support each other.
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    Picture on the left Wendy was 3 months pregnant. Picture on the right 5 months postpartum. Amazing how your body can reward you when you treat it right.
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    #fourthofjuly #gymselfie #fitcouple #fit #fitdad #fitmom #dadbod #niketights #nikeleggings #5monthspostpartum #rewardyou #treatitright #blessed #lovewhatwedo #healthylifestyle #fitness

  •  3  0  4 July, 2020
  • What do you pick up in the grocery store to keep your food colorful? 

I love #bellpeppers ! Add them to my #protein , #salads or eat them by themselves.

Generalizing.. Most people who have boring, plain looking meals don't #stayconsistent with their #goals as much as those who spice up their meals and keep 'em colorful.

What to Learn more? Join My #21DayShakeChallenge ! We START at midnight on July 6th! #AskMeHow

#FitMom  #mompreneur #MarriedWithGoals #MomGoals  #fitnessmotivation #fitspo #letspushfortheresults #workout #gains #muscles #fitness #fitfam #progress #noexcuses #exercise #results #bodygoals #FatToFit  #getfitwithcoachcherie #WeightlossJourney #UnderConstruction #beforeandafter #transformation
  • What do you pick up in the grocery store to keep your food colorful?

    I love #bellpeppers ! Add them to my #protein , #salads or eat them by themselves.

    Generalizing.. Most people who have boring, plain looking meals don't #stayconsistent with their #goals as much as those who spice up their meals and keep 'em colorful.

    What to Learn more? Join My #21DayShakeChallenge ! We START at midnight on July 6th! #AskMeHow

    #FitMom #mompreneur #MarriedWithGoals #MomGoals #fitnessmotivation #fitspo #letspushfortheresults #workout #gains #muscles #fitness #fitfam #progress #noexcuses #exercise #results #bodygoals #FatToFit #getfitwithcoachcherie #WeightlossJourney #UnderConstruction #beforeandafter #transformation

  •  2  0  4 July, 2020
  • These are the pictures that I’ll show my son when he’s older.
He’ll say “what was I like as a baby!?” and I’ll laugh and say “well you cried A LOT but you loved to be outdoors, so we did things with you outside!”
And he will ask to see the photos and I’ll show him. And instead of commenting on my stretch marks, my cellulite or my #mombod, he will laugh at how cute he was. He will marvel that we spent so much time together his first year of life, and he will have fun re-enacting these silly photos will his dear ol’ mom.
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So I’ll keep posting and taking these pictures because one day, these are the photos that will bring me and my son a little closer together.
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#motherhood #boymom #happyfourth
  • These are the pictures that I’ll show my son when he’s older.
    He’ll say “what was I like as a baby!?” and I’ll laugh and say “well you cried A LOT but you loved to be outdoors, so we did things with you outside!”
    And he will ask to see the photos and I’ll show him. And instead of commenting on my stretch marks, my cellulite or my #mombod, he will laugh at how cute he was. He will marvel that we spent so much time together his first year of life, and he will have fun re-enacting these silly photos will his dear ol’ mom.
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    So I’ll keep posting and taking these pictures because one day, these are the photos that will bring me and my son a little closer together.
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    #motherhood #boymom #happyfourth

  •  14  2  4 July, 2020
  • Muchos me escriben preguntando qué es STRONG, cómo es, si es parecido al kickboxing o si es como insanity, etc...

STRONGNation es un ejercicio de alta intensidad al ritmo d la música, casi todos los movimientos tienen un boom 💣💥 con la música. 

La clase por lo general dura 1 hora y se compone d 4 partes, primero calentamos, acondicionamos los músculos, hacemos cardio, hiit, abs, flexiones y estiramos. Tiene mucho de karate y kickboxing, pero es muy mezclado y me FASCINAAA!!! 🔥

Aquí un pequeñito resumen d una d mis clases... si aún no lo has probado, Anímate xq seguro t va a encantar como a mi. 😍

Yo hago sólo 2 veces a la semana, al principio quemaba 700 calorías x clase y hoy estoy en 600 aproximadamente.

Si quieren info me escriben x interno 😘

@syncnetwork @wearestrongnation @strongnationecuador

#fitness #fitmom #strongnation #strong #sync #syncnetwork #ejerciciosencasa #ejercicios #hiit #hitt #healthylifestyle #mama
  • Muchos me escriben preguntando qué es STRONG, cómo es, si es parecido al kickboxing o si es como insanity, etc...

    STRONGNation es un ejercicio de alta intensidad al ritmo d la música, casi todos los movimientos tienen un boom 💣💥 con la música.

    La clase por lo general dura 1 hora y se compone d 4 partes, primero calentamos, acondicionamos los músculos, hacemos cardio, hiit, abs, flexiones y estiramos. Tiene mucho de karate y kickboxing, pero es muy mezclado y me FASCINAAA!!! 🔥

    Aquí un pequeñito resumen d una d mis clases... si aún no lo has probado, Anímate xq seguro t va a encantar como a mi. 😍

    Yo hago sólo 2 veces a la semana, al principio quemaba 700 calorías x clase y hoy estoy en 600 aproximadamente.

    Si quieren info me escriben x interno 😘

    @syncnetwork @wearestrongnation @strongnationecuador

    #fitness #fitmom #strongnation #strong #sync #syncnetwork #ejerciciosencasa #ejercicios #hiit #hitt #healthylifestyle #mama

  •  58  6  3 July, 2020

Top #fitmom Posts

  • Sabato mattina.
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I nostri rituali sono cambiati, le nostre vite anche. La prima cosa che facciamo è andare a trovare il nonno poi un caffè in centro.
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Ogni momento che passo con le mie figlie, cerco di viverlo con il sorriso perché loro lo meritano, perché loro meritano la mia felicità. Scatto foto, facciamo video e questo mi aiuta a non pensare alle tragedie della vita.
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Confesso che i social mi hanno aiutato in questo momento così delicato a svagarmi ed a cercare nuovi stimoli, perché ho sempre pensato che in questo mezzo di comunicazione non sempre si riesce a trasmettere tutto ciò che si vive, tutta l’emotività che attraversa l’anima delle persone.
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Perché nei social passa sempre l’immagine migliore di sè, passa ciò che vuoi comunicare in quel preciso momento, ma difficilmente si riesce a far passare tutto ciò che ti attraversa. 
C’è sempre una linea di confine molto sottile e non sempre chi è dall’altra parte ha la conoscenza per coglierla.
Ognuno trae le conclusioni in base a ciò che vede e spesso è facile confondere il sorriso con la gioia.
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Rido perché m’impongo di farlo, condivido perché aiutare gli altri mi fa stare meglio. 
Utilizzo i social perché mi aiuta ad affrontare la cruda realtà e la vita di tutti i giorni.
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Alla fine della giornata tutti facciamo i conti con la realtà. 
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#instagramvsreality #riflessioni #bernamoni85 #casabernazzi #racconti #mamma #blogger #influenceritalia #instamamma #fashion #mammesocial #mammeoggi #fitmom
  • Sabato mattina.
    .
    I nostri rituali sono cambiati, le nostre vite anche. La prima cosa che facciamo è andare a trovare il nonno poi un caffè in centro.
    .
    Ogni momento che passo con le mie figlie, cerco di viverlo con il sorriso perché loro lo meritano, perché loro meritano la mia felicità. Scatto foto, facciamo video e questo mi aiuta a non pensare alle tragedie della vita.
    .
    Confesso che i social mi hanno aiutato in questo momento così delicato a svagarmi ed a cercare nuovi stimoli, perché ho sempre pensato che in questo mezzo di comunicazione non sempre si riesce a trasmettere tutto ciò che si vive, tutta l’emotività che attraversa l’anima delle persone.
    .
    Perché nei social passa sempre l’immagine migliore di sè, passa ciò che vuoi comunicare in quel preciso momento, ma difficilmente si riesce a far passare tutto ciò che ti attraversa.
    C’è sempre una linea di confine molto sottile e non sempre chi è dall’altra parte ha la conoscenza per coglierla.
    Ognuno trae le conclusioni in base a ciò che vede e spesso è facile confondere il sorriso con la gioia.
    .
    Rido perché m’impongo di farlo, condivido perché aiutare gli altri mi fa stare meglio.
    Utilizzo i social perché mi aiuta ad affrontare la cruda realtà e la vita di tutti i giorni.
    .
    Alla fine della giornata tutti facciamo i conti con la realtà.



    #instagramvsreality #riflessioni #bernamoni85 #casabernazzi #racconti #mamma #blogger #influenceritalia #instamamma #fashion #mammesocial #mammeoggi #fitmom

  •  489  41  4 July, 2020
  • Weer of geen weer, sporten kan altijd, ook gewoon buiten 🌧 Vanochtend lekkere bootcamp gedaan @letsgo.sport 💪🏼 Zo fijn om de dag actief te beginnen in de natuur en met een leuke groep mensen. Echte bikkels👌🏼Laten jullie het weer afhangen om buiten te gaan sporten? #bootcamp #rockanje #fitlifemartine
  • Weer of geen weer, sporten kan altijd, ook gewoon buiten 🌧 Vanochtend lekkere bootcamp gedaan @letsgo.sport 💪🏼 Zo fijn om de dag actief te beginnen in de natuur en met een leuke groep mensen. Echte bikkels👌🏼Laten jullie het weer afhangen om buiten te gaan sporten? #bootcamp #rockanje #fitlifemartine

  •  515  44  4 July, 2020
  • Dzisiejszy trening zaliczony! ✔️ Można korzystać z pogody... 😋 👙 ☀️
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#goodmorning #strongpoint #fitgirl #workout #trening #pink #abs #fitbody #training #summer #lato #brzuch #fitdziewczyna #fitmama #fitmom #trainingathome #motywacja #motivation #trenujemy #onlygoodvibes #lato2020 #bezwymowek #trenujwdomu #summertime #happytime #positivevibes #momlife #fitnessgirl #fitnessmodel #polskadziewczyna
  • Dzisiejszy trening zaliczony! ✔️ Można korzystać z pogody... 😋 👙 ☀️



    #goodmorning #strongpoint #fitgirl #workout #trening #pink #abs #fitbody #training #summer #lato #brzuch #fitdziewczyna #fitmama #fitmom #trainingathome #motywacja #motivation #trenujemy #onlygoodvibes #lato2020 #bezwymowek #trenujwdomu #summertime #happytime #positivevibes #momlife #fitnessgirl #fitnessmodel #polskadziewczyna

  •  127  10  4 July, 2020
  • To jest zdjęcie z maratonu w Poznaniu 20.10 2019 r. Nie wiem dokładnie na ktorym kilometrze bylo zrobione to zdjęcie, ale wydaje mi się, że pomiędzy 10 km a 21 km. ❤️ Może na zdjęciu nie widać, ale to była walka sama za sobą, oszczędzałam siły, bo wszystko dopiero było przede mną. 🤣 🏅🏅🏅
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This is a photo from the marathon in Poznań 20.10.2019. I don't know exactly at which kilometer this photo was taken, but it seems to me that between 10 km and 21 km. ❤️ Maybe you can't see it in the picture, but it was a fight by itself, I saved my strength because everything was just ahead of me. 🤣 🏅🏅🏅
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#maraton #maratonpoznan #marathon #poznanmaraton #biegacz #biegacze #biegaczki #biegaczka #bieganiejestfajne #kochambiegać #krakowbiega #biegambochce #biegambolubie #biegamwolno #instarun #polskabiegaczka #polishgirl #siłajestkobietą #fitmom #bieg #bieganie #biegam #biegaj #run#running #worldrunners #runnersworld #happyrunner #runninggirl #rungirlrun
  • To jest zdjęcie z maratonu w Poznaniu 20.10 2019 r. Nie wiem dokładnie na ktorym kilometrze bylo zrobione to zdjęcie, ale wydaje mi się, że pomiędzy 10 km a 21 km. ❤️ Może na zdjęciu nie widać, ale to była walka sama za sobą, oszczędzałam siły, bo wszystko dopiero było przede mną. 🤣 🏅🏅🏅
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    This is a photo from the marathon in Poznań 20.10.2019. I don't know exactly at which kilometer this photo was taken, but it seems to me that between 10 km and 21 km. ❤️ Maybe you can't see it in the picture, but it was a fight by itself, I saved my strength because everything was just ahead of me. 🤣 🏅🏅🏅
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    #maraton #maratonpoznan #marathon #poznanmaraton #biegacz #biegacze #biegaczki #biegaczka #bieganiejestfajne #kochambiegać #krakowbiega #biegambochce #biegambolubie #biegamwolno #instarun #polskabiegaczka #polishgirl #siłajestkobietą #fitmom #bieg #bieganie #biegam #biegaj #run#running #worldrunners #runnersworld #happyrunner #runninggirl #rungirlrun

  •  132  2  4 July, 2020