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Latest #fitgirl Posts

  • Pink hair don't care
  • Pink hair don't care

  •  0  1  15 seconds ago
  • Open your heart to all things “good“.
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One of the first steps in bringing more “good“ into your life is opening your heart to it. 
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Energy is real. If you believe bad things always happens to you.....they will. Filling your mind with positivity and shifting the energy in your life will bring you more opportunities than you can imagine. 
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Every time the “voice of doom” comes in..... shut it down with a mantra that resonates in your heart. 
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For example ”I love myself, I love my life...good things come to me with ease”
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Pro tip....this is a “practice” because shifting your mind and energy is challenging. You are literally creating new pathways in your brain as well as shifting the energy that surrounds your life. Be patient, be consistent and know you deserve it.
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Light and love,
Britt✌🏼
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#energyisreal #energy #shiftingenergy #healer #reikimaster #youdeservebetter #changeyourlife #bethelight #bodypositive #fitgirl #goals #goodvibes #gratitude #growthmindset #happiness #healthylifestyle #higherself #inspiration  #liveauthentic #livingintentionally #loveyourself #minneapolis #nutritioncoach #passion #raiseyourvibration #selfcare #selflove #spiritual #spirituality #wellness
  • Open your heart to all things “good“.
    *
    *
    One of the first steps in bringing more “good“ into your life is opening your heart to it.
    *
    *
    Energy is real. If you believe bad things always happens to you.....they will. Filling your mind with positivity and shifting the energy in your life will bring you more opportunities than you can imagine.
    *
    *
    Every time the “voice of doom” comes in..... shut it down with a mantra that resonates in your heart.
    *
    *
    For example ”I love myself, I love my life...good things come to me with ease”
    *
    *
    Pro tip....this is a “practice” because shifting your mind and energy is challenging. You are literally creating new pathways in your brain as well as shifting the energy that surrounds your life. Be patient, be consistent and know you deserve it.
    *
    *
    Light and love,
    Britt✌🏼
    *
    *

    #energyisreal #energy #shiftingenergy #healer #reikimaster #youdeservebetter #changeyourlife #bethelight #bodypositive #fitgirl #goals #goodvibes #gratitude #growthmindset #happiness #healthylifestyle #higherself #inspiration #liveauthentic #livingintentionally #loveyourself #minneapolis #nutritioncoach #passion #raiseyourvibration #selfcare #selflove #spiritual #spirituality #wellness

  •  2  0  16 seconds ago
  • Take a moment to appreciate everything that you achieved. Be grateful with all the blessings that you have. Sometimes you are way too hard on yourself when in reality you are just doing great. 

Pause and reflect. 💋🌹
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#homeworkout #latina #glutes #weightlifting #itsmorefuninthephilippines #filipina #pinay #fitlife #crossfitgirls #bööty #glutes #motivation #healthy #crossfitlife #fitness #empoweredwomen #fitfam #strongissexy #fitsporation #squats #crossfit #goodvibes #fitgirl #nurse #jeddah #crossfitcommunity #strengthandconditioning #homeworkout #gym #crossfitlovers #crossfitters #strongisbeautiful
  • Take a moment to appreciate everything that you achieved. Be grateful with all the blessings that you have. Sometimes you are way too hard on yourself when in reality you are just doing great.

    Pause and reflect. 💋🌹
    .
    .
    .
    #homeworkout #latina #glutes #weightlifting #itsmorefuninthephilippines #filipina #pinay #fitlife #crossfitgirls #bööty #glutes #motivation #healthy #crossfitlife #fitness #empoweredwomen #fitfam #strongissexy #fitsporation #squats #crossfit #goodvibes #fitgirl #nurse #jeddah #crossfitcommunity #strengthandconditioning #homeworkout #gym #crossfitlovers #crossfitters #strongisbeautiful

  •  3  1  28 seconds ago
  • 🤸 Animal Flow 🤸

Ever since I started doing these flows, I've seen a huge difference in the way I move and my strength. These are all multi-planar functional movements. 

In animal Flow, our body is constantly in touch with the ground. The hands and feet are packed with sensory receptors so closed-chain exercises stimulate the central nervous system (CNS) in a very unique way that makes this type of training extremely functional for normal daily activities and sports.

You can do these as a part of your warm up or use them as separate training day. 

#animalflow #movementismedicine #movebecauseyoucan #movethatbody #movethatass #movementistherapy #exercisescience #exercisemotivation #exercisevideos #workoutroutinevideos #WorkoutVideos #trainhard #trainingmotivation #instafit #fitspo #beastmode #fitgirl #fitnessforlife #fitnessaddict #fitmindfitbody #fitnesscoachonline #onlinefitnesscoaching #onlinefitnesscoach
  • 🤸 Animal Flow 🤸

    Ever since I started doing these flows, I've seen a huge difference in the way I move and my strength. These are all multi-planar functional movements.

    In animal Flow, our body is constantly in touch with the ground. The hands and feet are packed with sensory receptors so closed-chain exercises stimulate the central nervous system (CNS) in a very unique way that makes this type of training extremely functional for normal daily activities and sports.

    You can do these as a part of your warm up or use them as separate training day.

    #animalflow #movementismedicine #movebecauseyoucan #movethatbody #movethatass #movementistherapy #exercisescience #exercisemotivation #exercisevideos #workoutroutinevideos #WorkoutVideos #trainhard #trainingmotivation #instafit #fitspo #beastmode #fitgirl #fitnessforlife #fitnessaddict #fitmindfitbody #fitnesscoachonline #onlinefitnesscoaching #onlinefitnesscoach

  •  1  0  1 minute ago
  • August challenge here we come! This will be my second @fitgirlsguide challenge and I can't wait to start tomorrow! 

The phrase for this challenge is #EndlesslyEnough and i kind of love that. The last couple years I've really struggled with how i feel about my body.  I wasn't exercising,  i wasn't eating right and it really affected me physically AND mentally. I started working towards a better me about three months ago and found this wonderful community just one month ago! I've met so many fantastic,  supportive,  beautiful and wonderfully quirky women here. You've all made me feel accepted and supported and honestly I know i wouldn't have come as far as i have without this community 😊 thanks for helping me feel like I AM enough no matter where i am in this journey ❤

Can't washout to see everyone's growth and progress over the next four weeks! I think we're gonna crush it!

#skipthegym #fitgirl #fitgirlsguide #fitgirlsmealplan #
  • August challenge here we come! This will be my second @fitgirlsguide challenge and I can't wait to start tomorrow!

    The phrase for this challenge is #EndlesslyEnough and i kind of love that. The last couple years I've really struggled with how i feel about my body. I wasn't exercising, i wasn't eating right and it really affected me physically AND mentally. I started working towards a better me about three months ago and found this wonderful community just one month ago! I've met so many fantastic, supportive, beautiful and wonderfully quirky women here. You've all made me feel accepted and supported and honestly I know i wouldn't have come as far as i have without this community 😊 thanks for helping me feel like I AM enough no matter where i am in this journey ❤

    Can't washout to see everyone's growth and progress over the next four weeks! I think we're gonna crush it!

    #skipthegym #fitgirl #fitgirlsguide #fitgirlsmealplan #

  •  2  0  1 minute ago
  • 🏋🏽‍♀️🧘🏽‍♀️
•••••••••••••••••••••••••••••••••••••••••••••••••••••••
#homeworkout #training  #sunday #happy #mylife #love #training #sport #fight #fit #fitgirl #fitfam #mommyof2 #dreams #goals #travel #mma #bjj #k1 #fighter #tat #tattoo #insta
  • 🏋🏽‍♀️🧘🏽‍♀️
    •••••••••••••••••••••••••••••••••••••••••••••••••••••••
    #homeworkout #training #sunday #happy #mylife #love #training #sport #fight #fit #fitgirl #fitfam #mommyof2 #dreams #goals #travel #mma #bjj #k1 #fighter #tat #tattoo #insta

  •  2  0  1 minute ago
  • Szukacie pomysłu na szybkie śniadanie, które możecie zabrać ze sobą? W takim razie przychodzę z pomocą 😁

Rano każda minuta jest cenna i nie zawsze mamy czas na szykowanie zdrowych posiłków. Dlatego możemy zrobić, to dzień wcześniej, a następnego dnia cieszyć się pysznym śniadaniem 😋😋

PIECZONA OWSIANKA 🍌🥕🍌🥕

Składniki:
Duża marchewka 🥕
Banan 70g🍌
Brzoskiwnia 70g 🍑
Płatki owsiane 40g
Pestki dyni 10g
Przyprawa do piernika 
Otarta skórka z cytryny 🍋

Marchew i banana blendujemy. Dodajemy płatki, pestki dyni, przyprawy i mieszamy. Zostawiamy na około 10 min. W międzyczasie nagrzewamy piekarnik do 180 stopni. Owsiankę przekładamy do foremki wyłożonej papierem do pieczenia na grubość około 1cm. Na wierzchu układamy pokrojoną brzoskwinię. Pieczemy około 45min. Zjadamy np. z jogurtem greckim 😋😋

ZACHĘCAM DO OBSERWOWANIA 😁

🍌🥕🍌🥕🍌🥕🍌🥕

#banan #merchewka #owsianka #śniadanie #sniadanie #zdroweśniadanie #fit #fitness #fitprzepisy #medycyna #girl #fitgirl #dieta #zdrowie #follow #instagram #jedzenie #morning #sun #lato #workout #running #bieganie #coffee #motivation #regeneracja #jogurt #zdroweodżywianie #fitinspiration #forma
  • Szukacie pomysłu na szybkie śniadanie, które możecie zabrać ze sobą? W takim razie przychodzę z pomocą 😁

    Rano każda minuta jest cenna i nie zawsze mamy czas na szykowanie zdrowych posiłków. Dlatego możemy zrobić, to dzień wcześniej, a następnego dnia cieszyć się pysznym śniadaniem 😋😋

    PIECZONA OWSIANKA 🍌🥕🍌🥕

    Składniki:
    Duża marchewka 🥕
    Banan 70g🍌
    Brzoskiwnia 70g 🍑
    Płatki owsiane 40g
    Pestki dyni 10g
    Przyprawa do piernika
    Otarta skórka z cytryny 🍋

    Marchew i banana blendujemy. Dodajemy płatki, pestki dyni, przyprawy i mieszamy. Zostawiamy na około 10 min. W międzyczasie nagrzewamy piekarnik do 180 stopni. Owsiankę przekładamy do foremki wyłożonej papierem do pieczenia na grubość około 1cm. Na wierzchu układamy pokrojoną brzoskwinię. Pieczemy około 45min. Zjadamy np. z jogurtem greckim 😋😋

    ZACHĘCAM DO OBSERWOWANIA 😁

    🍌🥕🍌🥕🍌🥕🍌🥕

    #banan #merchewka #owsianka #śniadanie #sniadanie #zdroweśniadanie #fit #fitness #fitprzepisy #medycyna #girl #fitgirl #dieta #zdrowie #follow #instagram #jedzenie #morning #sun #lato #workout #running #bieganie #coffee #motivation #regeneracja #jogurt #zdroweodżywianie #fitinspiration #forma

  •  4  0  2 minutes ago
  • /
「如果我成日腰痛,咁應唔應該拉backbend?」 
首先,你要搵出令你腰痛的原因,係因為受傷整親,勞損,定係每次做後彎動作都太倚重下腰?

好多時候有個誤解,覺得backbending就係拉腰。
要分清楚後彎動作入面,除左腰,仲有經常被忽略的背。因為好多人的腰天生比背部鬆,每次後彎身體都好自然地取易不取難,全部集中運用下腰去去承受後彎動作,結果每次完全練習後都會覺得腰痛。 而個都係我曾經遇到過ge問題,每次做完backbend的tricks下腰都超痛,即時變左婆婆腰。

如果你都遇到同樣問題,咁你一定要正視,千其唔好覺得腰痛係正常,繼續盲目拉落去,因為腰部比你的背脆弱好多。 當做後彎動作,要紓緩腰部壓力,方法就係開你的背。

開背過程比開腰時間黎得耐,過程需要訓練背肌去強化背部力量,從而打開胸椎部分。雖然要多一點時間,但就可以有大家脫離腰痛的苦海,我覺得係非常值得。

有興趣下次再同大家分享下另外好重要亦都困擾好多人的一部分: 膊頭。

溫馨小提示: 如果經常腰痛(肌肉),可以多訓練前面下腹的肌肉,因為腰部用得太多收緊左,適當的核心肌肉訓練,可以幫你平衡返前後身肌肉的拉,係非常有效的方法。
  • /
    「如果我成日腰痛,咁應唔應該拉backbend?」
    首先,你要搵出令你腰痛的原因,係因為受傷整親,勞損,定係每次做後彎動作都太倚重下腰?

    好多時候有個誤解,覺得backbending就係拉腰。
    要分清楚後彎動作入面,除左腰,仲有經常被忽略的背。因為好多人的腰天生比背部鬆,每次後彎身體都好自然地取易不取難,全部集中運用下腰去去承受後彎動作,結果每次完全練習後都會覺得腰痛。 而個都係我曾經遇到過ge問題,每次做完backbend的tricks下腰都超痛,即時變左婆婆腰。

    如果你都遇到同樣問題,咁你一定要正視,千其唔好覺得腰痛係正常,繼續盲目拉落去,因為腰部比你的背脆弱好多。 當做後彎動作,要紓緩腰部壓力,方法就係開你的背。

    開背過程比開腰時間黎得耐,過程需要訓練背肌去強化背部力量,從而打開胸椎部分。雖然要多一點時間,但就可以有大家脫離腰痛的苦海,我覺得係非常值得。

    有興趣下次再同大家分享下另外好重要亦都困擾好多人的一部分: 膊頭。

    溫馨小提示: 如果經常腰痛(肌肉),可以多訓練前面下腹的肌肉,因為腰部用得太多收緊左,適當的核心肌肉訓練,可以幫你平衡返前後身肌肉的拉,係非常有效的方法。

  •  16  1  4 minutes ago
  • 🦊🍒
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  • 🦊🍒
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    .

  •  1  0  5 minutes ago

Top #fitgirl Posts

  • 𝑸𝒖𝒂𝒏𝒅𝒐 𝒏𝒐𝒏 𝒔𝒂𝒊 𝒄𝒉𝒆 𝒅𝒊𝒓𝒆𝒛𝒊𝒐𝒏𝒆 𝒑𝒓𝒆𝒏𝒅𝒆𝒓𝒆, 𝒇𝒆𝒓𝒎𝒂𝒕𝒊 𝒆 𝒈𝒐𝒅𝒊𝒕𝒊 𝒊𝒍 𝒑𝒂𝒏𝒐𝒓𝒂𝒎𝒂.

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#picoftheday #trekkingitalia #trekking #nature #adventure #landscape #hills #lake #naturecolors #naturephotography #outdoor #travelphotography #wanderlust #naturelovers #explore #travelgram #instagood #italy #mountainlife #summer2020 #italiangirl #picoftheday #fitgirl #girlwithtattoos #bigbanfitness #panorama #igerslazio #italiastival
  • 𝑸𝒖𝒂𝒏𝒅𝒐 𝒏𝒐𝒏 𝒔𝒂𝒊 𝒄𝒉𝒆 𝒅𝒊𝒓𝒆𝒛𝒊𝒐𝒏𝒆 𝒑𝒓𝒆𝒏𝒅𝒆𝒓𝒆, 𝒇𝒆𝒓𝒎𝒂𝒕𝒊 𝒆 𝒈𝒐𝒅𝒊𝒕𝒊 𝒊𝒍 𝒑𝒂𝒏𝒐𝒓𝒂𝒎𝒂.

    .

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    #picoftheday #trekkingitalia #trekking #nature #adventure #landscape #hills #lake #naturecolors #naturephotography #outdoor #travelphotography #wanderlust #naturelovers #explore #travelgram #instagood #italy #mountainlife #summer2020 #italiangirl #picoftheday #fitgirl #girlwithtattoos #bigbanfitness #panorama #igerslazio #italiastival

  •  140  9  4 hours ago
  • 🤎 Selfie ▪︎
Je vous rassure, j'ai utilisé un filtre sinon j'ai les yeux marrons foncés, des cernes et des boutons.. 😅 Bon dimanche 🙋🏿‍♀️
_________________________________
#inspi #selfie #fashion #lifestyle #paris #fashionista #sunset #look #parisianstyle  #bloggerstyle #blogger #skincare #lifestyleblogger #modafeminina #frenchie #casual #fitfam #goodmorning #amiens #l4l #bomdia #buenosdias #fitgirl
  • 🤎 Selfie ▪︎
    Je vous rassure, j'ai utilisé un filtre sinon j'ai les yeux marrons foncés, des cernes et des boutons.. 😅 Bon dimanche 🙋🏿‍♀️
    _________________________________
    #inspi #selfie #fashion #lifestyle #paris #fashionista #sunset #look #parisianstyle #bloggerstyle #blogger #skincare #lifestyleblogger #modafeminina #frenchie #casual #fitfam #goodmorning #amiens #l4l #bomdia #buenosdias #fitgirl

  •  119  38  6 hours ago
  • The biggest shift in your fitness journey will occur when you give more importance to well-being rather than aesthetics.
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Instead of "Will this get me to a particular size or weight on the scale" - try to ask yourself - "Will this make me function better? Will this make me move better? Will this make me stronger? Will this make me healthier? Will this make me HAPPIER?" 
.
.
That, for me, was the biggest gamechanger.
  • The biggest shift in your fitness journey will occur when you give more importance to well-being rather than aesthetics.
    .
    .
    Instead of "Will this get me to a particular size or weight on the scale" - try to ask yourself - "Will this make me function better? Will this make me move better? Will this make me stronger? Will this make me healthier? Will this make me HAPPIER?"
    .
    .
    That, for me, was the biggest gamechanger.

  •  153  3  4 hours ago
  • Es ist egal, was alle anderen in dir sehen. Was zählt ist, was du in dir siehst.🌹
_______________________________________________________________________________________________________________________________________________#me #blondhair #blueeyes #happy #beautiful #photography #photo #instagood #instadaily #blogger_de #blogger #fashion #fashioninspo #inspiration #sunshine #summervibes #summertime #outfitoftheday #ootd #fitgirl #abs #motivation #niceday #love #sunnyday #haveaniceday
  • Es ist egal, was alle anderen in dir sehen. Was zählt ist, was du in dir siehst.🌹
    _______________________________________________________________________________________________________________________________________________ #me #blondhair #blueeyes #happy #beautiful #photography #photo #instagood #instadaily #blogger_de #blogger #fashion #fashioninspo #inspiration #sunshine #summervibes #summertime #outfitoftheday #ootd #fitgirl #abs #motivation #niceday #love #sunnyday #haveaniceday

  •  460  32  4 hours ago
  • ゲストポーズ無事終了しましたー💕

ラグーナテンボスでのマッスルプールパーク大盛況でした🌈💙楽しすぎて毎年やりたいです🥰

お越しいただいた皆さま、声援を送ってくださった皆さまありがとうございました❤️❤️❤️

暑くてどんどん絞れていきました🌞笑


#training#workout#fitness#fitnessbikini#bikinifitness#fitnessmotivation#personaltrainer#fitgirl#筋トレ女子#パーソナルトレーナー#ボディメイク女子#ボディメイク#ビキニフィットネス#ラグーナテンボス#マッスルプールパーク
  • ゲストポーズ無事終了しましたー💕
    
    ラグーナテンボスでのマッスルプールパーク大盛況でした🌈💙楽しすぎて毎年やりたいです🥰
    
    お越しいただいた皆さま、声援を送ってくださった皆さまありがとうございました❤️❤️❤️
    
    暑くてどんどん絞れていきました🌞笑
    
    
    #training #workout #fitness #fitnessbikini #bikinifitness #fitnessmotivation #personaltrainer #fitgirl #筋トレ女子 #パーソナルトレーナー#ボディメイク女子#ボディメイク#ビキニフィットネス#ラグーナテンボス#マッスルプールパーク

  •  1,384  34  5 hours ago
  • ꧁El reflejo de la felicidad꧂⁣
⁣
Siempre he pensado que soy MUY afortunada de poder trabajar en aquello que amo.⁣
⁣
A traves de este trabajo (tanto entrenamiento personal,nutricion, actividades dirigidas o baile) siento que puedo ayudar a los demas ya sea a nivel fisico, psiquico o espiritual.⁣
⁣
Detras de cada persona hay un objetivo diferente y acompañarlos por su camino del éxito es un reto diario,constante y nada monotono, lo que hace que mi exigencia por seguir aprendiendo no acabe nunca y es tambien eso lo que me hace SENTIR VIVA ⁣
⁣
Y a ti? Te gusta la monotonia y sentirte en tu zona de confort o prefieres la  incertidumbre de no saber que va a venir y la necesidad puedes aprender aun mas? ⁣
⁣
#fitnessaddict #fit #fitgirl #mamifit
#lovefitness #blogger #mamiblog #healthy #fitfam #fitlovers #fitgirls #barcelona #fitnessmotivation #fitnessbarcelona #personaltrainer #groupexercise #fitness #fitmum #fitnesslifestyle #pictureoftheday #pictures #pictofday #lesmills #bodypump
  • ꧁El reflejo de la felicidad꧂⁣

    Siempre he pensado que soy MUY afortunada de poder trabajar en aquello que amo.⁣

    A traves de este trabajo (tanto entrenamiento personal,nutricion, actividades dirigidas o baile) siento que puedo ayudar a los demas ya sea a nivel fisico, psiquico o espiritual.⁣

    Detras de cada persona hay un objetivo diferente y acompañarlos por su camino del éxito es un reto diario,constante y nada monotono, lo que hace que mi exigencia por seguir aprendiendo no acabe nunca y es tambien eso lo que me hace SENTIR VIVA ⁣

    Y a ti? Te gusta la monotonia y sentirte en tu zona de confort o prefieres la incertidumbre de no saber que va a venir y la necesidad puedes aprender aun mas? ⁣

    #fitnessaddict #fit #fitgirl #mamifit
    #lovefitness #blogger #mamiblog #healthy #fitfam #fitlovers #fitgirls #barcelona #fitnessmotivation #fitnessbarcelona #personaltrainer #groupexercise #fitness #fitmum #fitnesslifestyle #pictureoftheday #pictures #pictofday #lesmills #bodypump

  •  209  17  4 hours ago
  • 🇺🇸 TRAVELING ✈️ LIGHT 🎒 
••
I’ve learned in the last few years to travel light... and this year I came to Europe only with 1 carry on bag ( for 6 weeks 😱) which means that I only have running clothes, and not that much variety 🤣🤣 so you will probably see lots of pics of me wearing the same clothes🤣🙈
••
How do you like to travel? Lots of bags, or just one carry one?
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🇨🇱 Mientras mas viajo ✈️ menos cosas llevo, me carga hacer y deshacer maletas 🧳 ( y llevarlas peor 😫) así que decidí viajar solo con 1 bolso de mano ( y me vine por 6 semanas a Europa) 
Asi que me van a ver en muchas fotos con la misma ropa 🤣🤣 ....
al final uno se pone siempre la misma ropa, no les pasa?
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Y tu? Llevas muchas cosas cuando viajas? O lo mínimo como yo?
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#runningmotivation #traveller #runninggirl #runninglife #fitgirl #runnersofinstagram #copenhague #irunthisbody #runrunrun #denmark🇩🇰
  • 🇺🇸 TRAVELING ✈️ LIGHT 🎒
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    I’ve learned in the last few years to travel light... and this year I came to Europe only with 1 carry on bag ( for 6 weeks 😱) which means that I only have running clothes, and not that much variety 🤣🤣 so you will probably see lots of pics of me wearing the same clothes🤣🙈
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    How do you like to travel? Lots of bags, or just one carry one?
    ••
    ••
    🇨🇱 Mientras mas viajo ✈️ menos cosas llevo, me carga hacer y deshacer maletas 🧳 ( y llevarlas peor 😫) así que decidí viajar solo con 1 bolso de mano ( y me vine por 6 semanas a Europa)
    Asi que me van a ver en muchas fotos con la misma ropa 🤣🤣 ....
    al final uno se pone siempre la misma ropa, no les pasa?
    ••
    Y tu? Llevas muchas cosas cuando viajas? O lo mínimo como yo?
    ••
    ••
    #runningmotivation #traveller #runninggirl #runninglife #fitgirl #runnersofinstagram #copenhague #irunthisbody #runrunrun #denmark🇩🇰

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