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Latest #fattofit Posts

  • Guess who’s back, back again, @goustocooking back, tell a friend ✌🏼🤣 Chicken tikka masala was delish 🤤 added a Bfree pitta pocket as a wee mini nan bread, just sprayed with frylight, added lazy garlic then grilled for 5 mins 😘 only syns in this recipe is for honey, clotted cream & flaked almonds. I don’t like almonds though so left them off the plate and counting 4 syns ✌🏼♥️ the recipe called for the onion to be grated, the last time I done that I actually thought my eye balls were going to fall right out my heed 👀 so this time I wore my sunglasses while grating it, worked a bloody treat 😎🤣

 

#SBPbabes #SBP10WC slimmingworlduk #slimmingworldfollowers #slimmingworldinstagram #swinsta #sw #swmafia #swfamily #slimmingworldscotland #slimmingworld #myweightlossjourney #weightlossjourney #weightloss #slimmingworldblogger #foodblogger #slimmingworldbodymagic #bodymagic #fattofit #fattofitjourney #healthyfood #healthy #healthyeating #healthylifestyle #healthydinner b#slimmingworldinspiration #slimmingworldfriends #slimmingworldsupport
  • Guess who’s back, back again, @goustocooking back, tell a friend ✌🏼🤣 Chicken tikka masala was delish 🤤 added a Bfree pitta pocket as a wee mini nan bread, just sprayed with frylight, added lazy garlic then grilled for 5 mins 😘 only syns in this recipe is for honey, clotted cream & flaked almonds. I don’t like almonds though so left them off the plate and counting 4 syns ✌🏼♥️ the recipe called for the onion to be grated, the last time I done that I actually thought my eye balls were going to fall right out my heed 👀 so this time I wore my sunglasses while grating it, worked a bloody treat 😎🤣



    #SBPbabes #SBP10WC slimmingworlduk #slimmingworldfollowers #slimmingworldinstagram #swinsta #sw #swmafia #swfamily #slimmingworldscotland #slimmingworld #myweightlossjourney #weightlossjourney #weightloss #slimmingworldblogger #foodblogger #slimmingworldbodymagic #bodymagic #fattofit #fattofitjourney #healthyfood #healthy #healthyeating #healthylifestyle #healthydinner b#slimmingworldinspiration #slimmingworldfriends #slimmingworldsupport

  •  4  1  1 minute ago
  • Free shipping APO/FPO!! Just over 1 week left to pre register!!! 
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. Come see us and let’s do this thang together!!! It’s completely FREE!! What do you have to lose? 😉
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. It’s that time again! Beginning August 24, This one is special! It’s our four week weight loss or MUSCLE GAIN transformation challenge! With $5000 up for grabs and $5 in your account for ever % loss or muscle gained! 
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. Pre-register now and get 10$ gift card!! 
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. (LINK IN BIO) ⬇️⬇️⬇️
www.5starnutritionusa.com/challenge 
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#motivation #weightwatchers #tranformation #fitandfabulous #weightlosstips #gym #weighloss #transfomation #dieting #transformationtime #fitnessmotivation #weightlossjourney #healthylifestyle #burningfat #fitness #challengeyourbody #facetofacefriday #fatlossjourney #fattofit #fatloss #workout #bodyunderconstruction #fitnessjourney2020 #looseweight #fitchallenge #instatransformation #transformation #12weekchallenge #myweightlossjourney #weightlosstransformation
  • Free shipping APO/FPO!! Just over 1 week left to pre register!!!
    .
    .
    . Come see us and let’s do this thang together!!! It’s completely FREE!! What do you have to lose? 😉
    .
    .
    . It’s that time again! Beginning August 24, This one is special! It’s our four week weight loss or MUSCLE GAIN transformation challenge! With $5000 up for grabs and $5 in your account for ever % loss or muscle gained!
    .
    . Pre-register now and get 10$ gift card!!
    .
    . (LINK IN BIO) ⬇️⬇️⬇️
    www.5starnutritionusa.com/challenge
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    #motivation #weightwatchers #tranformation #fitandfabulous #weightlosstips #gym #weighloss #transfomation #dieting #transformationtime #fitnessmotivation #weightlossjourney #healthylifestyle #burningfat #fitness #challengeyourbody #facetofacefriday #fatlossjourney #fattofit #fatloss #workout #bodyunderconstruction #fitnessjourney2020 #looseweight #fitchallenge #instatransformation #transformation #12weekchallenge #myweightlossjourney #weightlosstransformation

  •  1  0  1 minute ago
  • Day 30 - One month completed! 

Keeping at it. Working towards a body transformation at the end of 100 days. 

Today's workout

60 pushups
50 crunches
50 squats
20 Ankle Touches 

I was extremely tired and today i actually worked out after dinner. It took about 20 mins i think with some rest. 

I want to thank you all for the encouragement. Every like is a boost for the morale and every comment helps me to stay on the path of fitness. Thank you very much to all

#fitness #fitnesschallenges #gettingstronger #gettingbackinshape #transformation #bodytransformation
#100daysofpractice #100daychallenge #shaping #shapeup #weightlossjourney #muscle #fattofit #againstbodyshaming #nobodyshame #filmigo #video #stayfit #getwellsoon
  • Day 30 - One month completed!

    Keeping at it. Working towards a body transformation at the end of 100 days.

    Today's workout

    60 pushups
    50 crunches
    50 squats
    20 Ankle Touches

    I was extremely tired and today i actually worked out after dinner. It took about 20 mins i think with some rest.

    I want to thank you all for the encouragement. Every like is a boost for the morale and every comment helps me to stay on the path of fitness. Thank you very much to all

    #fitness #fitnesschallenges #gettingstronger #gettingbackinshape #transformation #bodytransformation
    #100daysofpractice #100daychallenge #shaping #shapeup #weightlossjourney #muscle #fattofit #againstbodyshaming #nobodyshame #filmigo #video #stayfit #getwellsoon

  •  5  0  2 minutes ago
  • 💪💪Motivation transformation💪💪💪
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👉 What Makes the Difference Between People Who Succeed and Fail on the Weight Lose…
👉 Always fail on Ketosis?
👉 Discover 370 easy-to-cook Ketogenic recipes and Join 28-day keto challenge
👉 (Link in my bio)👈
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➡LINK IN BIO @weightloss_28daysketo ⬅
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Follow us 👉 @weightloss_28daysketo 👉  @weightloss__diets for keto recipes and tips!
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Credit please DM
  • 💪💪Motivation transformation💪💪💪
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    .
    👉 What Makes the Difference Between People Who Succeed and Fail on the Weight Lose…
    👉 Always fail on Ketosis?
    👉 Discover 370 easy-to-cook Ketogenic recipes and Join 28-day keto challenge
    👉 (Link in my bio)👈
    .
    ➡LINK IN BIO @weightloss_28daysketo
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    .
    Follow us 👉 @weightloss_28daysketo 👉 @weightloss__diets for keto recipes and tips!
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    Credit please DM

  •  1  1  3 minutes ago
  • Försöker åtgärda att armbågarna inte sticker så har flyttat in händerna 2-3 cm på vardera sida. Kändes som jag fick bättre kontroll på armbågarna på uppvärmningsseten men här blev det för tungt. Inte kört tungt i bänken på aslänge. Mitt PB som jag haft i typ 1 år är 90 kg. På filmen är det 80 kg.

Prio är i fallande ordning: 

1. Fettförlust utan att tappa muskler.

2. Bygga muskler.

3. Bli stark.

4. Få bra kondition. 

Jag är ok med att vara klen så länge jag gör framsteg generellt men vore ju kul att kunna lyfta lite mer faktiskt. 

#fattofit #fat2fit #fattofitjourney #bodyrecomposition #bodytransformation #weightlifting #styrketräning #styrkelyft #powerlifting #powerlift #bänkpress #benchpress #bänk #hemmagym #homegym #deff #obeasetobeast #kcaldefizit #gymmar #gymmet
  • Försöker åtgärda att armbågarna inte sticker så har flyttat in händerna 2-3 cm på vardera sida. Kändes som jag fick bättre kontroll på armbågarna på uppvärmningsseten men här blev det för tungt. Inte kört tungt i bänken på aslänge. Mitt PB som jag haft i typ 1 år är 90 kg. På filmen är det 80 kg.

    Prio är i fallande ordning:

    1. Fettförlust utan att tappa muskler.

    2. Bygga muskler.

    3. Bli stark.

    4. Få bra kondition.

    Jag är ok med att vara klen så länge jag gör framsteg generellt men vore ju kul att kunna lyfta lite mer faktiskt.

    #fattofit #fat2fit #fattofitjourney #bodyrecomposition #bodytransformation #weightlifting #styrketräning #styrkelyft #powerlifting #powerlift #bänkpress #benchpress #bänk #hemmagym #homegym #deff #obeasetobeast #kcaldefizit #gymmar #gymmet

  •  8  0  5 minutes ago
  • Oh how I miss the gym, BUT home workouts do me good as well! 🤗🤩💪🏼 

I always gravitate towards my girl @chloe_t when it comes to home workouts! 

💛 Warm up routine video 
💛 Apartment friendly workout (since we’re on the 2nd level) 
💛Then I did one of her ab videos🔥

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Also got in some booty workouts: 

💛squats with weights
💛bent over DB rows 

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Get shit DONE today friends! Have a wonderful rest of your Tuesday 🤪🙌🏼👏🏼🔥 
Also, I inspired one of my roommates to do a Chloe Ting video. He said “ahh that doesn’t look hard” and then was super sweaty after his one video lol! 

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#OutfitDeats 

I’m wearing my fav leggings EVER from @aerie ! It was so hard to find them but then they restocked! Literally my fav pair of leggings in my closet right now. 

👟- Nike React Phantom Run FK 2 

#hiitworkout #chloeting #asianfitnesscommunity #asianswhotrain #positivemindeset #homeworkout #fattofit #getfitordietrying #sweetsweat
  • Oh how I miss the gym, BUT home workouts do me good as well! 🤗🤩💪🏼

    I always gravitate towards my girl @chloe_t when it comes to home workouts!

    💛 Warm up routine video
    💛 Apartment friendly workout (since we’re on the 2nd level)
    💛Then I did one of her ab videos🔥



    Also got in some booty workouts:

    💛squats with weights
    💛bent over DB rows



    Get shit DONE today friends! Have a wonderful rest of your Tuesday 🤪🙌🏼👏🏼🔥
    Also, I inspired one of my roommates to do a Chloe Ting video. He said “ahh that doesn’t look hard” and then was super sweaty after his one video lol!



    #OutfitDeats

    I’m wearing my fav leggings EVER from @aerie ! It was so hard to find them but then they restocked! Literally my fav pair of leggings in my closet right now.

    👟- Nike React Phantom Run FK 2

    #hiitworkout #chloeting #asianfitnesscommunity #asianswhotrain #positivemindeset #homeworkout #fattofit #getfitordietrying #sweetsweat

  •  2  0  5 minutes ago
  • I’ve been a bit busy the last couple of weeks but I’ve been managing to squeeze in some short cycling sessions on the turbo and a ride on the full sus. It’s been bloody hot and I’ve been really busy, but I need to keep on top of my cycling so I can get lighter and get running. I tried rubbing a few weeks back but it knackered my knees. I’ll try again when I’m a few kg’s lighter. I tried a cold bath after my cycle tonight. Something I’ve seen done by a gent Ive followed on my personal account for ages called @jordanlloydcarter who’s aspirational and severely motivational with fitness and much more. It really helped cool me down and wake me up so I shall be having more in the future. #tritraining #fattofit #fattotriathlon #triathlonjourney #fitnessjourney #triathlon #fitness #fatloss #fitnessjourney #cycling #mtb #turbotrainer #turbosession
  • I’ve been a bit busy the last couple of weeks but I’ve been managing to squeeze in some short cycling sessions on the turbo and a ride on the full sus. It’s been bloody hot and I’ve been really busy, but I need to keep on top of my cycling so I can get lighter and get running. I tried rubbing a few weeks back but it knackered my knees. I’ll try again when I’m a few kg’s lighter. I tried a cold bath after my cycle tonight. Something I’ve seen done by a gent Ive followed on my personal account for ages called @jordanlloydcarter who’s aspirational and severely motivational with fitness and much more. It really helped cool me down and wake me up so I shall be having more in the future. #tritraining #fattofit #fattotriathlon #triathlonjourney #fitnessjourney #triathlon #fitness #fatloss #fitnessjourney #cycling #mtb #turbotrainer #turbosession

  •  3  0  6 minutes ago
  • ⭐️ RUFamily Member Weekly Spotlight ⭐️⁣
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We have TWO spotlights for this week, for different reasons.⁣
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We have been talking a lot about YOU vs YOU. This is YOUR journey. Stop comparing your journey to someone else! We are ALL different, and it may take more time for you than other people. AND THAT IS OKAY!⁣
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Megan we are giving you the spotlight because you have come SO far since the last 8 week challenge. You have gone through bad weeks and you have gone through good weeks. You have stuck it out and you have been trusting the process. Girl....it shows!! Look at the the hard work and the patience that has gone into your progress! Seriously girl, we are so proud of you! Keep pushing, take one day at a time and remember that this is YOUR journey. ❤️⁣
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Kelli we are also giving you a spotlight because you have shown tremendous hard work and CONSISTENCY. You pre track your food a week in advance, you workout on a consistent basis (we actually had to tone down your workouts lol), but MOST of all....you are CONSTANTLY encouraging people, whether it's in the FB group or it's in the RUF app. You are ALWAYS responding to people and you are a part of what makes the RUFamily community so welcoming! Thank you girl! And great progress too!⁣
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Congratulations ladies! 😃⁣
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#weightloss #transformation #slimmingworld #weightwatchers #cleaneating #weightlossmotivation #losingweight #fatloss #weightlosstransformation #healthylifestyle #fitspiration #beforeandafter #girlswholift #iifym #fitnessmotivation #strongnotskinny #protein #flexibledieting #fattofit #fatlossjourney #weightlossjourney #fitnessmodel #fitgirl #instafit #shredded #nutrition #trainruf #earnyourcookie⁣
  • ⭐️ RUFamily Member Weekly Spotlight ⭐️⁣
    .⁣
    We have TWO spotlights for this week, for different reasons.⁣
    .⁣
    We have been talking a lot about YOU vs YOU. This is YOUR journey. Stop comparing your journey to someone else! We are ALL different, and it may take more time for you than other people. AND THAT IS OKAY!⁣
    .⁣
    Megan we are giving you the spotlight because you have come SO far since the last 8 week challenge. You have gone through bad weeks and you have gone through good weeks. You have stuck it out and you have been trusting the process. Girl....it shows!! Look at the the hard work and the patience that has gone into your progress! Seriously girl, we are so proud of you! Keep pushing, take one day at a time and remember that this is YOUR journey. ❤️⁣
    .⁣
    Kelli we are also giving you a spotlight because you have shown tremendous hard work and CONSISTENCY. You pre track your food a week in advance, you workout on a consistent basis (we actually had to tone down your workouts lol), but MOST of all....you are CONSTANTLY encouraging people, whether it's in the FB group or it's in the RUF app. You are ALWAYS responding to people and you are a part of what makes the RUFamily community so welcoming! Thank you girl! And great progress too!⁣
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    Congratulations ladies! 😃⁣
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    #weightloss #transformation #slimmingworld #weightwatchers #cleaneating #weightlossmotivation #losingweight #fatloss #weightlosstransformation #healthylifestyle #fitspiration #beforeandafter #girlswholift #iifym #fitnessmotivation #strongnotskinny #protein #flexibledieting #fattofit #fatlossjourney #weightlossjourney #fitnessmodel #fitgirl #instafit #shredded #nutrition #trainruf #earnyourcookie⁣

  •  7  0  7 minutes ago
  • Day 11 of 365:
It’s going to be a bit more difficult to go vegetarian after tonight’s delicious dinner:
Herby chicken breast, with garlicky green beans and onion potato crush (I don’t own a masher). 

Honest, I don’t know how but I cooked the chicken perfectly. I don’t normally like green beans, but these were perfect after steaming them for five minutes. 

🍗🥬🥔
  • Day 11 of 365:
    It’s going to be a bit more difficult to go vegetarian after tonight’s delicious dinner:
    Herby chicken breast, with garlicky green beans and onion potato crush (I don’t own a masher).

    Honest, I don’t know how but I cooked the chicken perfectly. I don’t normally like green beans, but these were perfect after steaming them for five minutes.

    🍗🥬🥔

  •  3  1  7 minutes ago
  • English beans meets Hawaii’n pulled pork with American eggs and French bread.... 👌
  • English beans meets Hawaii’n pulled pork with American eggs and French bread.... 👌

  •  3  1  10 minutes ago

Top #fattofit Posts

  • Sunny days in Belgium with my comfy shorts from @womensbest ☀️ Thanks to the babes who used my link to support me💓 #womensbest
  • Sunny days in Belgium with my comfy shorts from @womensbest ☀️ Thanks to the babes who used my link to support me💓 #womensbest

  •  206  19  2 hours ago
  • I’m feeling a little extra thick today ... and I kinda like it 🤷🏽‍♀️ .
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#workout #fitness #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #gymtime #nopainnogain #sweat #weightlifting #obesetobeast #postpartumfitness #pregnancyfitness #marisafit #marisamariefitness #igfitfam 
#postpartumsnapback #momswholiftweights #pregnantweighttraining #postpartumweightlossjourney #momswholift #transformation #fattofit #onlinecoaching #diet
  • I’m feeling a little extra thick today ... and I kinda like it 🤷🏽‍♀️ .
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    #workout #fitness #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #gymtime #nopainnogain #sweat #weightlifting #obesetobeast #postpartumfitness #pregnancyfitness #marisafit #marisamariefitness #igfitfam
    #postpartumsnapback #momswholiftweights #pregnantweighttraining #postpartumweightlossjourney #momswholift #transformation #fattofit #onlinecoaching #diet

  •  139  8  16 hours ago
  • It all seems funny now but I haven’t been to a beach in 5 years...⁣
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Why? Because I told myself when you LOOK BETTER you will go and feel AMAZING! ⁣
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Well, not at my goal but definitely feel CONFIDENT and COMFORTABLE in my skin that the beach is going to get WHATEVER BODY I give it! ⁣
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Life is TOO SHORT to not enjoy things because of the mean girl in my head ✨❤️

#positivethinking #positivenergy #eastcoast #plussizefitness #plussizelife #plussizefitnessjourney #plussizefitnesscoach #plussizeworkout #transformation #fitnessjourney #bodypositivefitness #weightloss #weightlossjourney #fitfam #fattofit #lifestylechange #lifestylebalance #goaldigger  #bodypositivefitness #bodypositivemovement #selflovejourney #curvyconfidentfit #coachlife 
#femaleempowerment #femaleentrepreneurs 
#overcominganxiety #fitnessgirl #fitspo #curvesarebeautiful #plussizefashion #swimsuitsforall
  • It all seems funny now but I haven’t been to a beach in 5 years...⁣

    Why? Because I told myself when you LOOK BETTER you will go and feel AMAZING! ⁣

    Well, not at my goal but definitely feel CONFIDENT and COMFORTABLE in my skin that the beach is going to get WHATEVER BODY I give it! ⁣

    Life is TOO SHORT to not enjoy things because of the mean girl in my head ✨❤️

    #positivethinking #positivenergy #eastcoast #plussizefitness #plussizelife #plussizefitnessjourney #plussizefitnesscoach #plussizeworkout #transformation #fitnessjourney #bodypositivefitness #weightloss #weightlossjourney #fitfam #fattofit #lifestylechange #lifestylebalance #goaldigger #bodypositivefitness #bodypositivemovement #selflovejourney #curvyconfidentfit #coachlife
    #femaleempowerment #femaleentrepreneurs
    #overcominganxiety #fitnessgirl #fitspo #curvesarebeautiful #plussizefashion #swimsuitsforall

  •  113  19  9 August, 2020