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Latest #durhamregion Posts

  • What’s the difference between a Split Squat and a Lunge? 📌 SAVE this quick demo video for reference for your next home workout or #BBonline class!!!

Check out the perfect #splitsquat to strengthen legs, butt + core.

The key: a split squat is an UP/DOWN movement, not forward/back.

Repeat for 10-15 per leg or try 30 seconds per side as part of your home workout.  

#hereforthemoms
#pickering
#ajax
#durhammamas 
#durhamregion 
#scarborough
#twinmama 
#twinmoms
#latinamama
#momoffour
#prenatal
#postnatal 
#fitmama
  • What’s the difference between a Split Squat and a Lunge? 📌 SAVE this quick demo video for reference for your next home workout or #BBonline class!!!

    Check out the perfect  #splitsquat to strengthen legs, butt + core.

    The key: a split squat is an UP/DOWN movement, not forward/back.

    Repeat for 10-15 per leg or try 30 seconds per side as part of your home workout.  

    #hereforthemoms
    #pickering
    #ajax
    #durhammamas
    #durhamregion
    #scarborough
    #twinmama
    #twinmoms
    #latinamama
    #momoffour
    #prenatal
    #postnatal
    #fitmama

  •  1  0  1 minute ago
  • The moments that make the busy work week soooo worth it!⁠
⁠
GTA East & Durham Region⁠
Real Estate⁠
Brad@rogers.com
  • The moments that make the busy work week soooo worth it!⁠

    GTA East & Durham Region⁠
    Real Estate⁠
    Brad@rogers.com

  •  2  1  3 minutes ago
  • Time flies and you will have bought someone else their dreams before you know it. It's time for you to get your own mortgage and start building towards your own dreams.⁠
⁠
Now has never been a better time to get into the housing market. Rates are at an all time low. ⁠
⁠
Always get pre-approved first before shopping for a home.⁠
⁠
Talk to me today to get pre-approved.⁠
⁠
~Kim⁠
905-903-0305
  • Time flies and you will have bought someone else their dreams before you know it. It's time for you to get your own mortgage and start building towards your own dreams.⁠

    Now has never been a better time to get into the housing market. Rates are at an all time low. ⁠

    Always get pre-approved first before shopping for a home.⁠

    Talk to me today to get pre-approved.⁠

    ~Kim⁠
    905-903-0305

  •  0  1  4 minutes ago
  • Set of 4 charming etched polka dot cocktail glasses 🥂 // $12
  • Set of 4 charming etched polka dot cocktail glasses 🥂 // $12

  •  1  1  6 minutes ago
  • Do you love our model home at The Ross 2? If so, good news - it's officially for sale! This beautiful 3-storey townhome comes with all of the furnishings, designer features and finishes you see pictured here. The open concept kitchen has a beautiful island with granite countertops and breakfast bar. The upgraded oak staircase comes complete with sleek rod iron railings. Upstairs, the large master bedroom features soft close doors and drawers, large walk-in closet and a master ensuite complete with soaker tub and shower. The spacious living room features an electric fireplace with a wall-mounted chimney. Located conveniently on the Whitby/Oshawa border, this home is surrounded by parks and an abundance of amenities to choose from. Currently listed at $742,990, this town won't last long! Call us today to learn more at ‪416-623-7521‬ or ‪416-720-4608‬. 

#TheRoss2 #ModelHome #ForSale #WhitbyOshawa #NewHome #CallNow #OshawaOntario #TownsVsSingles #AlmostSoldOut #RealEstate #HomeOwnership #NewHomeSales #OpenConcept #HousingMarket #WelcomeToTheNeighbourhood #DurhamRegion #Neighbourhood #Townhomes
  • Do you love our model home at The Ross 2? If so, good news - it's officially for sale! This beautiful 3-storey townhome comes with all of the furnishings, designer features and finishes you see pictured here. The open concept kitchen has a beautiful island with granite countertops and breakfast bar. The upgraded oak staircase comes complete with sleek rod iron railings. Upstairs, the large master bedroom features soft close doors and drawers, large walk-in closet and a master ensuite complete with soaker tub and shower. The spacious living room features an electric fireplace with a wall-mounted chimney. Located conveniently on the Whitby/Oshawa border, this home is surrounded by parks and an abundance of amenities to choose from. Currently listed at $742,990, this town won't last long! Call us today to learn more at ‪416-623-7521‬ or ‪416-720-4608‬. 

    #TheRoss2 #ModelHome #ForSale #WhitbyOshawa #NewHome #CallNow #OshawaOntario #TownsVsSingles #AlmostSoldOut #RealEstate #HomeOwnership #NewHomeSales #OpenConcept #HousingMarket #WelcomeToTheNeighbourhood #DurhamRegion #Neighbourhood #Townhomes

  •  3  0  17 minutes ago
  • A few minutes on the SunBoard each week will help you maintain that beautiful summer glow!

📍300 Taunton Rd. E, Oshawa,  ON
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#oshawa #courtice #whitby #ajax #durham #toronto #Beautiful #igers #tanning #tan #skin #tanningsalon #bowmanville #love #yoga #durhamyoga #torontoyoga #oshawatanning #indoortanning #tanninglotion #durhamregion #oshawaontario #whitbyontario #durhamcollege #uoit #love #ig #sunkissed #oshawasalon
  • A few minutes on the SunBoard each week will help you maintain that beautiful summer glow!

    📍300 Taunton Rd. E, Oshawa, ON
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    .
    .
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    #oshawa #courtice #whitby #ajax #durham #toronto #Beautiful #igers #tanning #tan #skin #tanningsalon #bowmanville #love #yoga #durhamyoga #torontoyoga #oshawatanning #indoortanning #tanninglotion #durhamregion #oshawaontario #whitbyontario #durhamcollege #uoit #love #ig #sunkissed #oshawasalon

  •  3  0  25 minutes ago
  • in things I thought I would never say: I have so many orders that I need to close orders for the foreseeable future😱
•
this is insane to me and I can’t believe that it’s happening even as I type this out
•
if you have an order with me or we are in talks your order will be added to my list
•
thank you, thank you, thank you to all those out there that have ordered or are ordering with me! I honestly never thought this day would come. I will keep you all updated on when I will open up again
  • in things I thought I would never say: I have so many orders that I need to close orders for the foreseeable future😱

    this is insane to me and I can’t believe that it’s happening even as I type this out

    if you have an order with me or we are in talks your order will be added to my list

    thank you, thank you, thank you to all those out there that have ordered or are ordering with me! I honestly never thought this day would come. I will keep you all updated on when I will open up again

  •  44  14  28 minutes ago
  • Summertime showings. 🙌🏻💫
  • Summertime showings. 🙌🏻💫

  •  319  10  45 minutes ago
  • We are excited to welcome our newest family member, Omer Abbas! 

He comes with a solid sales background and we are excited to see his career in Real Estate grow!! 🏡🔥
  • We are excited to welcome our newest family member, Omer Abbas!

    He comes with a solid sales background and we are excited to see his career in Real Estate grow!! 🏡🔥

  •  8  1  54 minutes ago
  • What better way to tell your munchkins that their getting the pet🐇 they drempt of, and asked for 100,000,000 times, than with cake! talk about a double 🎉surprise🎉! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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inquires to secondsplease@live.com or DM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#2ndsBakery #2ndplate #2ndsplease #surprisekids #bunnycake  @torontobakery @to_finest @tastethesix @blogto #dailyfoodfeed #gtalife #gta #madefromscratch #buylocal #durhamregion #durhamregionmakers #supportsmallbusiness #designercake #torontopastry #instacakes #durhamontariocakeandpastry #durhambakery #gtacakeandpastry #durhamfoodie #Oshawa #Whitby #Pickering #Ajax #Toronto #Scarborough #Bowmanville #durhameats #durhamontarioeats #cravethe6ix ⠀⠀⠀⠀⠀⠀⠀⠀⠀
TAG ME! - @2ndplate
  • What better way to tell your munchkins that their getting the pet🐇 they drempt of, and asked for 100,000,000 times, than with cake! talk about a double 🎉surprise🎉! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    inquires to secondsplease@live.com or DM⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #2ndsBakery #2ndplate #2ndsplease #surprisekids #bunnycake @torontobakery @to_finest @tastethesix @blogto #dailyfoodfeed #gtalife #gta #madefromscratch #buylocal #durhamregion #durhamregionmakers #supportsmallbusiness #designercake #torontopastry #instacakes #durhamontariocakeandpastry #durhambakery #gtacakeandpastry #durhamfoodie #Oshawa #Whitby #Pickering #Ajax #Toronto #Scarborough #Bowmanville #durhameats #durhamontarioeats #cravethe6ix ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    TAG ME! - @2ndplate

  •  5  0  59 minutes ago
  • Over the last few months, many local restaurants and craft beverage producers adapted and pivoted, donated meals and treats and created new products and offerings. We have captured some of their stories of commitment to the community and we look forward to sharing them with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you to everyone that has supported local business in Durham Region through participation in takeout, delivery, curbside pickup and patio dining during these challenging times. By continuing to practice physical distancing and wearing masks we can help protect each other from further spread of Covid-19.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you to the following businesses for participating;⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chris @chuuk.restaurant - Pickering⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jeff @allornothingbh - Oshawa⠀⠀⠀⠀⠀⠀⠀⠀⠀
Joanne @thesecondwedge - Uxbridge⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kristy @starapplesresto - Bowmanville ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Marwan @theportsocial - Port Perry⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nicole @thetoastedwalnut - Bowmanville⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oren @whatabagelajax - Ajax⠀⠀⠀⠀⠀⠀⠀⠀⠀
Subhakar  @charminar.whitby - Whitby⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have a favourite go to spot in Durham Region or a story of a business that has been going above and beyond? Please tag them or share with us in the comment section below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#SupportLocal #DurhamRegion #DurhamStrong #DurhamProud #DowntownsofDurham #LocalFood #CraftBeverages #Community #InvestDurham
  • Over the last few months, many local restaurants and craft beverage producers adapted and pivoted, donated meals and treats and created new products and offerings. We have captured some of their stories of commitment to the community and we look forward to sharing them with you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Thank you to everyone that has supported local business in Durham Region through participation in takeout, delivery, curbside pickup and patio dining during these challenging times. By continuing to practice physical distancing and wearing masks we can help protect each other from further spread of Covid-19.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Thank you to the following businesses for participating;⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Chris @chuuk.restaurant - Pickering⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Jeff @allornothingbh - Oshawa⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Joanne @thesecondwedge - Uxbridge⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Kristy @starapplesresto - Bowmanville ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Marwan @theportsocial - Port Perry⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Nicole @thetoastedwalnut - Bowmanville⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Oren @whatabagelajax - Ajax⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Subhakar @charminar.whitby - Whitby⠀⠀⠀⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Do you have a favourite go to spot in Durham Region or a story of a business that has been going above and beyond? Please tag them or share with us in the comment section below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #SupportLocal #DurhamRegion #DurhamStrong #DurhamProud #DowntownsofDurham #LocalFood #CraftBeverages #Community #InvestDurham

  •  15  1  59 minutes ago
  • ✨ A Port Perry Landmark ~ 234 Mary Street
A home that has an incredible history, older world charm, and so much sophistication...
✨➽ http://bit.ly/2KlsNh0

Asking Price: 🇨🇦 $1,375,000 MLS®

If you have been searching for a historic home with character but that lives well for today’s lifestyles, you will find it at 234 Mary Street Downtown Port Perry. This 4 bed, 3 bath historic home with lots of living space that will surprise and delight. The location is unmatched, just one block away from shops, restaurants and Lake Scugog.
Perfectly restored, renovated, and expanded with a beautiful 1 bedroom, 1 bath in-law suite.

↪️ To learn more, click the link or give us a call 👉 905.985.7300

#portperry #scugog #lakescugog #durhamregion #realestate #puckrinlatreille #liveplayinvest #remax #luxurylifestyle
  • ✨ A Port Perry Landmark ~ 234 Mary Street
    A home that has an incredible history, older world charm, and so much sophistication...
    ✨➽ http://bit.ly/2KlsNh0

    Asking Price: 🇨🇦 $1,375,000 MLS®

    If you have been searching for a historic home with character but that lives well for today’s lifestyles, you will find it at 234 Mary Street Downtown Port Perry. This 4 bed, 3 bath historic home with lots of living space that will surprise and delight. The location is unmatched, just one block away from shops, restaurants and Lake Scugog.
    Perfectly restored, renovated, and expanded with a beautiful 1 bedroom, 1 bath in-law suite.

    ↪️ To learn more, click the link or give us a call 👉 905.985.7300

    #portperry #scugog #lakescugog #durhamregion #realestate #puckrinlatreille #liveplayinvest #remax #luxurylifestyle

  •  1  0  1 hour ago
  • Now more than ever small businesses need your help, support local small companies. And remember to contact The Clean Touch if you ever need residential or commercial cleaning, leave the dust to us!
  • Now more than ever small businesses need your help, support local small companies. And remember to contact The Clean Touch if you ever need residential or commercial cleaning, leave the dust to us!

  •  3  1  5 hours ago
  • It’s pretty obvious I spend a lot of time in my car getting from one appointment to another and even more so in the last few months as I’ve been helping many clients find rural and cottage properties.

The first few trips were fun!
Different scenery. Greener. It was peaceful!

Then....they became loooong and something was missing. So I started my ‘Rural Road Trip’ checklist to make the drive is a little nicer. My must haves items include:

•clipboard with showing details
•audiobook-currently listening to Malorie
•waterbottle
•peppermint tea in a thermos
•lipgloss
•Nintendo Switch-incase I’m early. Currently playing ‘Links Awakening’
•unbrella
•my singing voice
•SNACKS!!!! Granola bars, snap peas 😋
•Masks, gloves and hand sanitizer, biz cards.

What are some necessary items you need for long drives?
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#roadtrip #roadtrippin #longdrives #rural #rurallife #ruralproperty #property #waterfront #cottage #cottagelife
  • It’s pretty obvious I spend a lot of time in my car getting from one appointment to another and even more so in the last few months as I’ve been helping many clients find rural and cottage properties.

    The first few trips were fun!
    Different scenery. Greener. It was peaceful!

    Then....they became loooong and something was missing. So I started my ‘Rural Road Trip’ checklist to make the drive is a little nicer. My must haves items include:

    •clipboard with showing details
    •audiobook-currently listening to Malorie
    •waterbottle
    •peppermint tea in a thermos
    •lipgloss
    •Nintendo Switch-incase I’m early. Currently playing ‘Links Awakening’
    •unbrella
    •my singing voice
    •SNACKS!!!! Granola bars, snap peas 😋
    •Masks, gloves and hand sanitizer, biz cards.

    What are some necessary items you need for long drives?
    .
    .
    #roadtrip #roadtrippin #longdrives #rural #rurallife #ruralproperty #property #waterfront #cottage #cottagelife

  •  68  13  11 hours ago
  • WOW!  The floor is super shiny! Epoxy floors are pretty cool.  Still a bit more to do....but just had to share our shiny new floor with you 😉
  • WOW! The floor is super shiny! Epoxy floors are pretty cool. Still a bit more to do....but just had to share our shiny new floor with you 😉

  •  10  7  12 hours ago

Top #durhamregion Posts

  • ✨FREE CLASS ALERT✨⁣⁣
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Friends, moving outside is the best and I’m trying to soak it all in before the summer ends. ⁣⁣
⁣⁣
Join me this Saturday, August 8th at 9am for a free outdoor yoga class. Start the weekend off feeling great, relaxed and centered. ⁣⁣
⁣⁣
Here are the details:⁣⁣
⁣⁣
Where: Mackie Park (north Oshawa, off Conlin road just east of Grandview)⁣⁣
⁣⁣
Time: 9am-10am (It’s early but worth it to get going!) ⁣⁣
⁣⁣
How: Complete the waiver to claim your spot. Link is in bio to register.⁣ Physical distancing practices will apply to keep everyone safe 👍🏻⁣
⁣
Age: 15+ (students under 18 require parental permission) ⁣⁣
⁣⁣
What to bring: Yoga mat, water, bug spray and sunscreen, perhaps a pullover if it’s cool and a smile 😊⁣⁣
⁣⁣
Please feel free to invite a friend along, just have them complete the waiver (link in bio to reserve their spot). ⁣
⁣
I can’t wait to move with you💕
  • ✨FREE CLASS ALERT✨⁣⁣
    ⁣⁣
    Friends, moving outside is the best and I’m trying to soak it all in before the summer ends. ⁣⁣
    ⁣⁣
    Join me this Saturday, August 8th at 9am for a free outdoor yoga class. Start the weekend off feeling great, relaxed and centered. ⁣⁣
    ⁣⁣
    Here are the details:⁣⁣
    ⁣⁣
    Where: Mackie Park (north Oshawa, off Conlin road just east of Grandview)⁣⁣
    ⁣⁣
    Time: 9am-10am (It’s early but worth it to get going!) ⁣⁣
    ⁣⁣
    How: Complete the waiver to claim your spot. Link is in bio to register.⁣ Physical distancing practices will apply to keep everyone safe 👍🏻⁣

    Age: 15+ (students under 18 require parental permission) ⁣⁣
    ⁣⁣
    What to bring: Yoga mat, water, bug spray and sunscreen, perhaps a pullover if it’s cool and a smile 😊⁣⁣
    ⁣⁣
    Please feel free to invite a friend along, just have them complete the waiver (link in bio to reserve their spot). ⁣

    I can’t wait to move with you💕

  •  122  8  4 hours ago
  • What’s the deal with the Toronto/ GTA Market? 🤷🏼‍♀️📊📈
•
There has been so much talk lately about the current market and the performance of central Toronto real estate vs. properties a little further north! 🏢🏡
•
At this moment in time, the  majority of markets across Canada are in a sellers market or a balanced market🔑, with Toronto/ the GTA and Ottawa seeing the peak of this trend! 
•
Toronto Storeys recent article noted that several suburban regions are actually currently outperforming the city in sales. 😮
•
We have seen a large shift in buyers turning to larger lots 🌳, cottage properties 🚤 and suburban life🏘, as the pandemic had them yearning for green space! 
•
Downtown Condos saw a 20% dip in the month of June, while Durham region is seeing high demand, lower inventory and hot prices! 🔥 It has shown to be one of the hottest markets in ontario with 47% of homes selling over asking in June. 💸
•
This dip in the Central Toronto market, while concerning to some, could be the window that investors and first time buyers have been waiting for! 💰
•
So what's to come for Ontario real estate? Ontario is resilient, I am hopeful that we will demonstrate this in our ability to rebuild our economy following the economic impact of the pandemic. While things will remained changed as we moved toward 2021, the average forcasted property value by the end of 2020 is estimated to see an increase of 2-4%. 📈👏🏻
•
Curious to know more about what’s going on in the wonderful worked of real estate? 🏡 Send me your email for a full report! 
•
•
•
•
•
#torontorealestate #gtahomes #durhamregion #yorkregion #realestateupdate #marketupdate #markettrends #investinrealestate #buyinghomes #sellinghomes #investtobuildwealth
  • What’s the deal with the Toronto/ GTA Market? 🤷🏼‍♀️📊📈

    There has been so much talk lately about the current market and the performance of central Toronto real estate vs. properties a little further north! 🏢🏡

    At this moment in time, the  majority of markets across Canada are in a sellers market or a balanced market🔑, with Toronto/ the GTA and Ottawa seeing the peak of this trend!

    Toronto Storeys recent article noted that several suburban regions are actually currently outperforming the city in sales. 😮

    We have seen a large shift in buyers turning to larger lots 🌳, cottage properties 🚤 and suburban life🏘, as the pandemic had them yearning for green space!

    Downtown Condos saw a 20% dip in the month of June, while Durham region is seeing high demand, lower inventory and hot prices! 🔥 It has shown to be one of the hottest markets in ontario with 47% of homes selling over asking in June. 💸

    This dip in the Central Toronto market, while concerning to some, could be the window that investors and first time buyers have been waiting for! 💰

    So what's to come for Ontario real estate? Ontario is resilient, I am hopeful that we will demonstrate this in our ability to rebuild our economy following the economic impact of the pandemic. While things will remained changed as we moved toward 2021, the average forcasted property value by the end of 2020 is estimated to see an increase of 2-4%. 📈👏🏻

    Curious to know more about what’s going on in the wonderful worked of real estate? 🏡 Send me your email for a full report!





    #torontorealestate #gtahomes #durhamregion #yorkregion #realestateupdate #marketupdate #markettrends #investinrealestate #buyinghomes #sellinghomes #investtobuildwealth

  •  130  2  26 July, 2020
  • This Mama has supported me time and time again, in photography and most recently as a new Mom myself. I’m lucky to be surrounded by strong, supportive women - much like the little one she is raising 💕💪🏼
  • This Mama has supported me time and time again, in photography and most recently as a new Mom myself. I’m lucky to be surrounded by strong, supportive women - much like the little one she is raising 💕💪🏼

  •  124  21  20 July, 2020
  • Meet Me Monday!⁣⁣
⁣⁣
With some new faces joining our community, here is an overview of who I am and my background in movement education. ⁣⁣
⁣⁣
✨ I have been a teacher with the Durham District School Board in Ontario for the last 15 years. I have created two award winning high school dance programs (Sinclair SS and most recently, Maxwell Heights SS @maxwell_dance) that have been recognized for excellence, inclusivity, innovation and well-rounded dance education. ⁣I love my job. ⁣
⁣⁣
✨ I have an honours degree in Kinesiology from McMaster University where I studied anatomy, exercise physiology, nutrition, coaching and biomechanics. I have a B.Ed. and Dance Specialist qualifications from York University. ⁣
⁣⁣
✨ For years I wanted to pursue a career in physiotherapy or medicine but fell in love with teaching and movement education while studying at McMaster. ⁣⁣
⁣⁣
✨ Jazz is my favourite dance genre. ⁣⁣
⁣⁣
✨ Pump turns/fouettés are my least favourite movement I see in choreography🤷🏻‍♀️ More on this later! ⁣⁣
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✨ I adjudicate at several dance competitions in Ontario. ⁣⁣
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✨ I am deeply passionate about dancer health, safety, injury prevention, alignment and stretching techniques. ⁣⁣
⁣⁣
✨ I continue to take courses, classes and research. I love learning and want to take every course that exists related to movement😩⁣⁣
⁣⁣
✨ I am passionate about teaching other teachers. I have run over 20 workshops with the DDSB and wrote the Dance Part I curriculum for our board which certifies teachers to teach dance in our schools. ⁣⁣
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✨ I see the benefits of movement education every single day. ⁣⁣
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✨ I have my @adaptsyllabus qualifications, advanced Cecchetti ballet papers and I am a certified Yoga Teacher. ⁣
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✨ I believe in fueling our bodies with proper nutrition but also balance this with the occasional sprinkled donut and iced coffee💕
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✨ I have two young children who are my pride and joy. Everything I do is based on leading by example for not only them, but for my students who are watching and learning from my actions. 

The intention of The Movement Project is to connect, educate and inspire. Thank you for joining our community🙏🏻
  • Meet Me Monday!⁣⁣
    ⁣⁣
    With some new faces joining our community, here is an overview of who I am and my background in movement education. ⁣⁣
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    ✨ I have been a teacher with the Durham District School Board in Ontario for the last 15 years. I have created two award winning high school dance programs (Sinclair SS and most recently, Maxwell Heights SS @maxwell_dance) that have been recognized for excellence, inclusivity, innovation and well-rounded dance education. ⁣I love my job. ⁣
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    ✨ I have an honours degree in Kinesiology from McMaster University where I studied anatomy, exercise physiology, nutrition, coaching and biomechanics. I have a B.Ed. and Dance Specialist qualifications from York University. ⁣
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    ✨ For years I wanted to pursue a career in physiotherapy or medicine but fell in love with teaching and movement education while studying at McMaster. ⁣⁣
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    ✨ Jazz is my favourite dance genre. ⁣⁣
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    ✨ Pump turns/fouettés are my least favourite movement I see in choreography🤷🏻‍♀️ More on this later! ⁣⁣
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    ✨ I adjudicate at several dance competitions in Ontario. ⁣⁣
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    ✨ I am deeply passionate about dancer health, safety, injury prevention, alignment and stretching techniques. ⁣⁣
    ⁣⁣
    ✨ I continue to take courses, classes and research. I love learning and want to take every course that exists related to movement😩⁣⁣
    ⁣⁣
    ✨ I am passionate about teaching other teachers. I have run over 20 workshops with the DDSB and wrote the Dance Part I curriculum for our board which certifies teachers to teach dance in our schools. ⁣⁣
    ⁣⁣
    ✨ I see the benefits of movement education every single day. ⁣⁣
    ⁣⁣
    ✨ I have my @adaptsyllabus qualifications, advanced Cecchetti ballet papers and I am a certified Yoga Teacher. ⁣

    ✨ I believe in fueling our bodies with proper nutrition but also balance this with the occasional sprinkled donut and iced coffee💕
    ⁣⁣
    ✨ I have two young children who are my pride and joy. Everything I do is based on leading by example for not only them, but for my students who are watching and learning from my actions.

    The intention of The Movement Project is to connect, educate and inspire. Thank you for joining our community🙏🏻

  •  206  29  27 July, 2020