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Latest #drclaudiawelch Posts

  • Are you an #Ayurvedacounselor who feels underconfident in some areas? Do you wish you had access to some affordable extra #training that was convenient? The #FoundationsofAyurveda Part II course may be just what you’re looking for. This course is not only an in-depth exploration of advanced #Ayurvedic concepts, but is also rich with #clinical understanding and application woven in. This clinical knowledge doesn’t come in the form of complicated lists you need to memorize, but rather simple methods of understanding that are easy to remember and apply. And even better yet, it’s backed up by #DrClaudiaWelch & #DrRobertSvoboda’s decades of experience.⠀
⠀
As if that weren’t enticing enough, right now we are offering a special #discount. If you ARE easily able to pay full price for these courses, that will be especially helpful at this time, in order to help supplement those who are truly unable to afford it, as well as to help us here continue to meet our expenses to host these courses and keep things running.⠀
⠀
If you are unable to pay full price, we are offering for you to take any of our automated online courses for 50% off. If you can afford now or later to send us some or all of the remainder, great, but it is also fine if you can't. To receive this 50% off coupon, please contact us and let us know which course you would like to take and what email address you would like to use to access it and we will email you a coupon.⠀
⠀
We would love for your #studies to be joyous and stress-free and for the worry of money not to interfere with that.⠀
⠀
Find more info and register anytime here: https://buff.ly/2Hr6vbV or via the link in our bio.⠀
⠀
#ayurvedaonline #onlinelearning #clinicalskills #advancedayurveda #ayurvedicmedicine #artofmedicine #clinicalayurveda #wednesdaywisdom
  • Are you an #Ayurvedacounselor who feels underconfident in some areas? Do you wish you had access to some affordable extra #training that was convenient? The #FoundationsofAyurveda Part II course may be just what you’re looking for. This course is not only an in-depth exploration of advanced #Ayurvedic concepts, but is also rich with #clinical understanding and application woven in. This clinical knowledge doesn’t come in the form of complicated lists you need to memorize, but rather simple methods of understanding that are easy to remember and apply. And even better yet, it’s backed up by #DrClaudiaWelch & #DrRobertSvoboda’s decades of experience.⠀

    As if that weren’t enticing enough, right now we are offering a special #discount. If you ARE easily able to pay full price for these courses, that will be especially helpful at this time, in order to help supplement those who are truly unable to afford it, as well as to help us here continue to meet our expenses to host these courses and keep things running.⠀

    If you are unable to pay full price, we are offering for you to take any of our automated online courses for 50% off. If you can afford now or later to send us some or all of the remainder, great, but it is also fine if you can't. To receive this 50% off coupon, please contact us and let us know which course you would like to take and what email address you would like to use to access it and we will email you a coupon.⠀

    We would love for your #studies to be joyous and stress-free and for the worry of money not to interfere with that.⠀

    Find more info and register anytime here: https://buff.ly/2Hr6vbV or via the link in our bio.⠀

    #ayurvedaonline #onlinelearning #clinicalskills #advancedayurveda #ayurvedicmedicine #artofmedicine #clinicalayurveda #wednesdaywisdom

  •  86  3  12 August, 2020
  • What a fun conversation we had! Join us, @coletteparkayurveda and @andrearussellayurveda, over a cup of tea. In a casual conversation, we discuss how we met in Dr Vasant Lad's pulse diagnosis course and our mutual admiration for Dr Lad. We also talk about our experiences with astrology as well as my time studying with Dr John Douillard and Dr Claudia Welch, and time in Pune, India in Dr Lad's Gurukula program.
  • What a fun conversation we had! Join us, @coletteparkayurveda and @andrearussellayurveda, over a cup of tea. In a casual conversation, we discuss how we met in Dr Vasant Lad's pulse diagnosis course and our mutual admiration for Dr Lad. We also talk about our experiences with astrology as well as my time studying with Dr John Douillard and Dr Claudia Welch, and time in Pune, India in Dr Lad's Gurukula program.

  •  19  9  11 August, 2020
  • "Study the path of others to make your way easier and more abundant. Lean toward the whispers of your own #heart, discover the universal truth, and follow its dictates. […] Release the need to hate, to harbor division, and the enticement of revenge. Release all bitterness. Hold only love, only peace in your heart, knowing that the battle of good to overcome evil is already won. Choose confrontation wisely, but when it is your time don't be afraid to #standup, #speakup, and #speakout against #injustice. And if you follow your #truth down the road to #peace and the #affirmation of #love, if you shine like a beacon for all to see, then the poetry of all the great dreamers and philosophers is yours to manifest in a nation, a world community, and a #BelovedCommunity that is finally at peace with itself.” - John Lewis⠀
⠀
Godspeed to a couple spirit giants who left last month, in fact on the same day --and left on this world a mighty imprint: The Reverend Dr. Cordy Tindell “C.T.” Vivian (July 30, 1924 – July 17, 2020) and The Honorable #JohnLewis (February 21, 1940-July 17, 2020.⠀
⠀
I am so #grateful to be studying, “the path of others”, like those of these men, and many other men and women who have dedicated their lives to remove the darkness of #ignorance—mine and others. God help me to make their jobs easier and bring us closer to the ideals of a #Beloved #Community and agape: https://buff.ly/3kv14KP or via the link in bio.⠀
⠀
#blacklivesmatter #bebrave #speakyourtruth #socialjustice #racialjustice #healing #drclaudiawelch
  • "Study the path of others to make your way easier and more abundant. Lean toward the whispers of your own #heart, discover the universal truth, and follow its dictates. […] Release the need to hate, to harbor division, and the enticement of revenge. Release all bitterness. Hold only love, only peace in your heart, knowing that the battle of good to overcome evil is already won. Choose confrontation wisely, but when it is your time don't be afraid to #standup, #speakup, and #speakout against #injustice. And if you follow your #truth down the road to #peace and the #affirmation of #love, if you shine like a beacon for all to see, then the poetry of all the great dreamers and philosophers is yours to manifest in a nation, a world community, and a #BelovedCommunity that is finally at peace with itself.” - John Lewis⠀

    Godspeed to a couple spirit giants who left last month, in fact on the same day --and left on this world a mighty imprint: The Reverend Dr. Cordy Tindell “C.T.” Vivian (July 30, 1924 – July 17, 2020) and The Honorable #JohnLewis (February 21, 1940-July 17, 2020.⠀

    I am so #grateful to be studying, “the path of others”, like those of these men, and many other men and women who have dedicated their lives to remove the darkness of #ignorance—mine and others. God help me to make their jobs easier and bring us closer to the ideals of a #Beloved #Community and agape: https://buff.ly/3kv14KP or via the link in bio.⠀

    #blacklivesmatter #bebrave #speakyourtruth #socialjustice #racialjustice #healing #drclaudiawelch

  •  130  6  11 August, 2020
  • This is a final reminder that our live, roughly one hour-long, free Q&A call with #DrSvoboda and me, for alumni of any of the following online courses: #FoundationsofAyurveda Part I, II, our new course, #Pratyāhāra: Turning Awareness Within or The #Planets. ⠀
⠀
The call is scheduled for Wednesday, August 19, 2020 at 4pm ET and will be based on alumni questions on content of these courses.⠀
⠀
Our Foundations of #Ayurveda Part I, and Part II courses are intensive, rigorous courses that deliver the equivalent of a semester of in-person study. The Planets and Pratyāhāra: Turning #Awareness Within courses are briefer, more informal explorations.⠀
⠀
This live call is only open to course alumni from those online courses--that is anyone who has taken any of them in the past or is currently enrolled. If you or someone you know would like to attend the calls, you or they will be welcome as long as you or they are either alumni or register for any of those classes by Wednesday,  August 12 (one week before the call). ⠀
⠀
Learn more here: https://buff.ly/3hrfA3L or via the link in our bio.⠀
⠀
#scienceoflife #jyotish #yoga #drclaudiawelch #liveqanda #artofmedicine
  • This is a final reminder that our live, roughly one hour-long, free Q&A call with #DrSvoboda and me, for alumni of any of the following online courses: #FoundationsofAyurveda Part I, II, our new course, #Pratyāhāra: Turning Awareness Within or The #Planets. ⠀

    The call is scheduled for Wednesday, August 19, 2020 at 4pm ET and will be based on alumni questions on content of these courses.⠀

    Our Foundations of #Ayurveda Part I, and Part II courses are intensive, rigorous courses that deliver the equivalent of a semester of in-person study. The Planets and Pratyāhāra: Turning #Awareness Within courses are briefer, more informal explorations.⠀

    This live call is only open to course alumni from those online courses--that is anyone who has taken any of them in the past or is currently enrolled. If you or someone you know would like to attend the calls, you or they will be welcome as long as you or they are either alumni or register for any of those classes by Wednesday, August 12 (one week before the call). ⠀

    Learn more here: https://buff.ly/3hrfA3L or via the link in our bio.⠀

    #scienceoflife #jyotish #yoga #drclaudiawelch #liveqanda #artofmedicine

  •  27  0  9 August, 2020
  • #DrClaudiaWelch & #DrRobertSvoboda explore various #philosophical #visions of how #life and substance manifested into form from formlessness and how we #humans may move through it in a manner that promotes #health and #happiness in the #online, #selfpaced, stand alone #Lesson 2 from #FoundationsofAyurveda Part I on the #Philosophy of #Ayurveda: Four Aims & #StagesofLife & #Samkhya Philosophy. ⠀
⠀
Take it anytime here: https://buff.ly/2Nnx18A or via the link in bio.
  • #DrClaudiaWelch & #DrRobertSvoboda explore various #philosophical #visions of how #life and substance manifested into form from formlessness and how we #humans may move through it in a manner that promotes #health and #happiness in the #online, #selfpaced, stand alone #Lesson 2 from #FoundationsofAyurveda Part I on the #Philosophy of #Ayurveda: Four Aims & #StagesofLife & #Samkhya Philosophy. ⠀

    Take it anytime here: https://buff.ly/2Nnx18A or via the link in bio.

  •  165  7  7 August, 2020
  • We have scheduled a roughly one-hour, free, live #Q&A call with #DrWelch and #DrSvoboda for #alumni of any of the following #onlinecourses: #FoundationsofAyurveda Part I, II, #Pratyāhāra: Turning #Awareness Within or The #Planets. ⠀⠀⠀
⠀⠀⠀
The call is scheduled for Wednesday, August 19, 2020 at 4pm ET and will be based on alumni #questions on content of these #courses.⠀⠀⠀
⠀⠀⠀
Our Foundations of #Ayurveda Part I, and Part II courses are #intensive, rigorous courses that deliver the equivalent of a semester of in-person study. The Planets and Pratyāhāra: Turning Awareness Within courses are briefer, more informal #explorations.⠀⠀⠀
⠀⠀⠀
This live call is only open to course alumni from those online courses--that is anyone who has taken any of them in the past or is currently enrolled. If you or someone you know would like to attend the calls, you or they will be welcome as long as you or they are either alumni or register for any of those classes by Wednesday, August 12, 2020. ⠀⠀
⠀⠀
Learn more here: https://buff.ly/3hrfA3L or via the link in bio.⠀⠀
⠀⠀⠀
#ayurvedaonline #scienceoflife #ayurvedicmedicine #jyotish #vedicastrology #yoga #drclaudiawelch #drrobertsvoboda
  • We have scheduled a roughly one-hour, free, live #Q&A call with #DrWelch and #DrSvoboda for #alumni of any of the following #onlinecourses: #FoundationsofAyurveda Part I, II, #Pratyāhāra: Turning #Awareness Within or The #Planets. ⠀⠀⠀
    ⠀⠀⠀
    The call is scheduled for Wednesday, August 19, 2020 at 4pm ET and will be based on alumni #questions on content of these #courses.⠀⠀⠀
    ⠀⠀⠀
    Our Foundations of #Ayurveda Part I, and Part II courses are #intensive, rigorous courses that deliver the equivalent of a semester of in-person study. The Planets and Pratyāhāra: Turning Awareness Within courses are briefer, more informal #explorations.⠀⠀⠀
    ⠀⠀⠀
    This live call is only open to course alumni from those online courses--that is anyone who has taken any of them in the past or is currently enrolled. If you or someone you know would like to attend the calls, you or they will be welcome as long as you or they are either alumni or register for any of those classes by Wednesday, August 12, 2020. ⠀⠀
    ⠀⠀
    Learn more here: https://buff.ly/3hrfA3L or via the link in bio.⠀⠀
    ⠀⠀⠀
    #ayurvedaonline #scienceoflife #ayurvedicmedicine #jyotish #vedicastrology #yoga #drclaudiawelch #drrobertsvoboda

  •  30  0  6 August, 2020
  • In some of the best moments of #medicine, it can feel to both the #doctor and the #patient that something #profound is going on. How do we break that down into components to #examine? How do we #cultivate it? How do we #learn, #teach, #explain, or even talk about it? We may want to #connect in the most #healing and helpful way possible with our #patients, but to talk about it...well, that can feel gauche.⠀
⠀
Given that 2021 is steadily approaching, I wanted to highlight our #Mentorship Program which we hope to run sometime next year. ⠀
⠀
Over the years, people have expressed the desire to have a #mentor, or coach, to see them through the #transition from #student to #practitioner, or a forum where practitioners can gain more #community and #confidence. It can be daunting to go from school to practice, or feel isolated in a practice, either having had minimal #clinical or #herbaltraining and minimal practice with #casestudies, or simply little or no interaction with fellow practitioners to discuss cases.⠀
⠀
Our mentorship program was designed, and is being regularly adapted, to address these challenges. We have run this program since 2012. Best way to hear about that is to both sign up for our newsletter on just about any page of this website and to contact office@drclaudiawelch.com and let us know you would like to be kept in the loop. In the meantime, be sure to look at the prerequisites, so you have time to complete those before the next run.⠀
⠀
You can find the details, including the prerequisites here: https://buff.ly/2IjG5cC⠀
⠀
#drclaudiawelch #artofmedicine #ayurveda #ayurvedacounselor #ayurvedicpractitioner #clinicalskills
  • In some of the best moments of #medicine, it can feel to both the #doctor and the #patient that something #profound is going on. How do we break that down into components to #examine? How do we #cultivate it? How do we #learn, #teach, #explain, or even talk about it? We may want to #connect in the most #healing and helpful way possible with our #patients, but to talk about it...well, that can feel gauche.⠀

    Given that 2021 is steadily approaching, I wanted to highlight our #Mentorship Program which we hope to run sometime next year. ⠀

    Over the years, people have expressed the desire to have a #mentor, or coach, to see them through the #transition from #student to #practitioner, or a forum where practitioners can gain more #community and #confidence. It can be daunting to go from school to practice, or feel isolated in a practice, either having had minimal #clinical or #herbaltraining and minimal practice with #casestudies, or simply little or no interaction with fellow practitioners to discuss cases.⠀

    Our mentorship program was designed, and is being regularly adapted, to address these challenges. We have run this program since 2012. Best way to hear about that is to both sign up for our newsletter on just about any page of this website and to contact office@drclaudiawelch.com and let us know you would like to be kept in the loop. In the meantime, be sure to look at the prerequisites, so you have time to complete those before the next run.⠀

    You can find the details, including the prerequisites here: https://buff.ly/2IjG5cC⠀

    #drclaudiawelch #artofmedicine #ayurveda #ayurvedacounselor #ayurvedicpractitioner #clinicalskills

  •  26  2  5 August, 2020
  • With a crazy percentage of disease being caused by poor #lifestyle (#stress, #overwork, too much or too little #exercise, etc.) and poor #diet (too much processed food, salt, sugar, eating on the go, etc.), the answers–the things that REALLY cure these diseases are not usually more, costly or different herbal formulas, drugs or remedies.⠀
⠀
Because our lives are comprised of individual days, we can consider the foundation of health to be a #healthydailyroutine.⠀
⠀
I am a fan of #medicine that is as #free, effective and #accessible to everyone, as far as possible. I know this is not always possible: many, many people face great challenges when trying to practice implement even the basic tenets of health: https://buff.ly/2ZoNij5⠀
⠀
There are people unable to afford whole foods;  people that live in fear for their lives; people physically unable to exercise and people that live without choice over what they are exposed to in their environments. In such conditions, talking about even the basic tenets of health can ring hollow.⠀
⠀
Even if it is logistically feasible for us to implement these five tenets, it can still be hard. We seem to need support and inspiration to do this. And it is difficult or impossible for some of us to pay someone else to supply this for us. Personal #cheerleaders can cost a lot.⠀
⠀
Eastern medicine teaches that energy follows focus: if we focus on something, we feed it energy, so feeding the Good–even looking for the Good, feeds it. To this end,  little by little, with a lot of input from Western physicians, #Ayurveda professionals, practitioners of #TraditionalChineseMedicine (#TCM) and other #healthcarepractitioners, these meetings were developed.⠀
 ⠀
 Even if we can support very small, positive changes in any of these practices, to whatever degree we each are able, we #hope that is a step in the right direction.⠀
⠀
We hold these meetings the first Monday of every month at 3:15pm. For info on how to join, please see https://buff.ly/2Ht7IiM⠀⠀
⠀
Both links in bio too.⠀
⠀⠀
#15or45 #goodcompanymeetings #drclaudiawelch #liveright #freeandlive #keepgoodcompany #mentalhealth #physicalhealth #firstmondays #healthyliving #healthydiet #ayurvedalife
  • With a crazy percentage of disease being caused by poor #lifestyle ( #stress, #overwork, too much or too little #exercise, etc.) and poor #diet (too much processed food, salt, sugar, eating on the go, etc.), the answers–the things that REALLY cure these diseases are not usually more, costly or different herbal formulas, drugs or remedies.⠀

    Because our lives are comprised of individual days, we can consider the foundation of health to be a #healthydailyroutine.⠀

    I am a fan of #medicine that is as #free, effective and #accessible to everyone, as far as possible. I know this is not always possible: many, many people face great challenges when trying to practice implement even the basic tenets of health: https://buff.ly/2ZoNij5⠀

    There are people unable to afford whole foods; people that live in fear for their lives; people physically unable to exercise and people that live without choice over what they are exposed to in their environments. In such conditions, talking about even the basic tenets of health can ring hollow.⠀

    Even if it is logistically feasible for us to implement these five tenets, it can still be hard. We seem to need support and inspiration to do this. And it is difficult or impossible for some of us to pay someone else to supply this for us. Personal #cheerleaders can cost a lot.⠀

    Eastern medicine teaches that energy follows focus: if we focus on something, we feed it energy, so feeding the Good–even looking for the Good, feeds it. To this end, little by little, with a lot of input from Western physicians, #Ayurveda professionals, practitioners of #TraditionalChineseMedicine (#TCM) and other #healthcarepractitioners, these meetings were developed.⠀

    Even if we can support very small, positive changes in any of these practices, to whatever degree we each are able, we #hope that is a step in the right direction.⠀

    We hold these meetings the first Monday of every month at 3:15pm. For info on how to join, please see https://buff.ly/2Ht7IiM⠀⠀

    Both links in bio too.⠀
    ⠀⠀
    #15or45 #goodcompanymeetings #drclaudiawelch #liveright #freeandlive #keepgoodcompany #mentalhealth #physicalhealth #firstmondays #healthyliving #healthydiet #ayurvedalife

  •  14  2  3 August, 2020
  • The #sun provides the plant with #warmth and the #energy needed for photosynthesis, the process by which the plant receives #nourishment. #Water cools the plant and is one of the essential #buildingblocks for photosynthesis. The plant needs both these opposing #elements to #thrive.⠀
⠀
#DrClaudiaWelch & #DrRobertSvoboda explore this dynamic of #opposites in Lesson 3 of #FoundationsofAyurveda I on The #5Elements & 20 #Gunas. Take the online, self paced, stand alone #lesson anytime here: https://buff.ly/2vskXcU or via the link in bio.⠀
⠀
#sunday #sunrise #ayurveda #duality #ayurvedaonline #onlinelearning
  • The #sun provides the plant with #warmth and the #energy needed for photosynthesis, the process by which the plant receives #nourishment. #Water cools the plant and is one of the essential #buildingblocks for photosynthesis. The plant needs both these opposing #elements to #thrive.⠀

    #DrClaudiaWelch & #DrRobertSvoboda explore this dynamic of #opposites in Lesson 3 of #FoundationsofAyurveda I on The #5Elements & 20 #Gunas. Take the online, self paced, stand alone #lesson anytime here: https://buff.ly/2vskXcU or via the link in bio.⠀

    #sunday #sunrise #ayurveda #duality #ayurvedaonline #onlinelearning

  •  64  4  2 August, 2020
  • With a crazy percentage of disease being caused by poor #lifestyle (#stress, #overwork, too much or too little #exercise, etc.) and poor #diet (too much processed food, salt, sugar, eating on the go, etc.), the answers–the things that REALLY cure these diseases are not usually more, costly or different herbal formulas, drugs or remedies.⠀
⠀
Because our lives are comprised of individual days, we can consider the foundation of health to be a #healthydailyroutine.⠀
⠀
I am a fan of #medicine that is as #free, effective and #accessible to everyone, as far as possible. I know this is not always possible: many, many people face great challenges when trying to practice implement even the basic tenets of health: https://buff.ly/2ZoNij5⠀
⠀
There are people unable to afford whole foods;  people that live in fear for their lives; people physically unable to exercise and people that live without choice over what they are exposed to in their environments. In such conditions, talking about even the basic tenets of health can ring hollow.⠀
⠀
Even if it is logistically feasible for us to implement these five tenets, it can still be hard. We seem to need support and inspiration to do this. And it is difficult or impossible for some of us to pay someone else to supply this for us. Personal #cheerleaders can cost a lot.⠀
⠀
Eastern medicine teaches that energy follows focus: if we focus on something, we feed it energy, so feeding the Good–even looking for the Good, feeds it. To this end,  little by little, with a lot of input from Western physicians, #Ayurveda professionals, practitioners of #TraditionalChineseMedicine (#TCM) and other #healthcarepractitioners, these meetings were developed.⠀
 ⠀
 Even if we can support very small, positive changes in any of these practices, to whatever degree we each are able, we #hope that is a step in the right direction.⠀
⠀
We hold these meetings the first Monday of every month at 3:15pm ET. For how to join, please see https://buff.ly/2Ht7IiM⠀⠀
⠀
Both links in bio too.⠀
⠀⠀
#15or45 #goodcompanymeetings #drclaudiawelch #liveright #freeandlive #keepgoodcompany #mentalhealth #physicalhealth #firstmondays #healthyliving #healthydiet #ayurvedalife
  • With a crazy percentage of disease being caused by poor #lifestyle ( #stress, #overwork, too much or too little #exercise, etc.) and poor #diet (too much processed food, salt, sugar, eating on the go, etc.), the answers–the things that REALLY cure these diseases are not usually more, costly or different herbal formulas, drugs or remedies.⠀

    Because our lives are comprised of individual days, we can consider the foundation of health to be a #healthydailyroutine.⠀

    I am a fan of #medicine that is as #free, effective and #accessible to everyone, as far as possible. I know this is not always possible: many, many people face great challenges when trying to practice implement even the basic tenets of health: https://buff.ly/2ZoNij5⠀

    There are people unable to afford whole foods; people that live in fear for their lives; people physically unable to exercise and people that live without choice over what they are exposed to in their environments. In such conditions, talking about even the basic tenets of health can ring hollow.⠀

    Even if it is logistically feasible for us to implement these five tenets, it can still be hard. We seem to need support and inspiration to do this. And it is difficult or impossible for some of us to pay someone else to supply this for us. Personal #cheerleaders can cost a lot.⠀

    Eastern medicine teaches that energy follows focus: if we focus on something, we feed it energy, so feeding the Good–even looking for the Good, feeds it. To this end, little by little, with a lot of input from Western physicians, #Ayurveda professionals, practitioners of #TraditionalChineseMedicine (#TCM) and other #healthcarepractitioners, these meetings were developed.⠀

    Even if we can support very small, positive changes in any of these practices, to whatever degree we each are able, we #hope that is a step in the right direction.⠀

    We hold these meetings the first Monday of every month at 3:15pm ET. For how to join, please see https://buff.ly/2Ht7IiM⠀⠀

    Both links in bio too.⠀
    ⠀⠀
    #15or45 #goodcompanymeetings #drclaudiawelch #liveright #freeandlive #keepgoodcompany #mentalhealth #physicalhealth #firstmondays #healthyliving #healthydiet #ayurvedalife

  •  33  1  1 August, 2020
  • We have scheduled a roughly one-hour, free, live #Q&A call with #DrWelch and #DrSvoboda for #alumni of any of the following #onlinecourses: #FoundationsofAyurveda Part I, II, #Pratyāhāra: Turning #Awareness Within or The #Planets. ⠀⠀
⠀⠀
The call is scheduled for Wednesday, August 19, 2020 at 4pm ET and will be based on alumni #questions on content of these #courses.⠀⠀
⠀⠀
Our Foundations of #Ayurveda Part I, and Part II courses are #intensive, rigorous courses that deliver the equivalent of a semester of in-person study. The Planets and Pratyāhāra: Turning Awareness Within courses are briefer, more informal #explorations.⠀⠀
⠀⠀
This live call is only open to course alumni from those online courses--that is anyone who has taken any of them in the past or is currently enrolled. If you or someone you know would like to attend the calls, you or they will be welcome as long as you or they are either alumni or register for any of those classes by Wednesday, August 12, 2020. ⠀
⠀
Learn more here: https://buff.ly/3hrfA3L or via the link in bio.⠀
⠀⠀
#ayurvedaonline #scienceoflife #ayurvedicmedicine #jyotish #vedicastrology #yoga #drclaudiawelch #drrobertsvoboda
  • We have scheduled a roughly one-hour, free, live #Q&A call with #DrWelch and #DrSvoboda for #alumni of any of the following #onlinecourses: #FoundationsofAyurveda Part I, II, #Pratyāhāra: Turning #Awareness Within or The #Planets. ⠀⠀
    ⠀⠀
    The call is scheduled for Wednesday, August 19, 2020 at 4pm ET and will be based on alumni #questions on content of these #courses.⠀⠀
    ⠀⠀
    Our Foundations of #Ayurveda Part I, and Part II courses are #intensive, rigorous courses that deliver the equivalent of a semester of in-person study. The Planets and Pratyāhāra: Turning Awareness Within courses are briefer, more informal #explorations.⠀⠀
    ⠀⠀
    This live call is only open to course alumni from those online courses--that is anyone who has taken any of them in the past or is currently enrolled. If you or someone you know would like to attend the calls, you or they will be welcome as long as you or they are either alumni or register for any of those classes by Wednesday, August 12, 2020. ⠀

    Learn more here: https://buff.ly/3hrfA3L or via the link in bio.⠀
    ⠀⠀
    #ayurvedaonline #scienceoflife #ayurvedicmedicine #jyotish #vedicastrology #yoga #drclaudiawelch #drrobertsvoboda

  •  70  2  30 July, 2020
  • The long-term oversaturation of a #woman’s cells by #stress hormones throws her #hormonalbalance out of whack and triggers a host of maladies. True, some #stressors are beyond our #control: the death of loved ones, natural disasters, or the loss of a job, for example. ⠀
⠀
But others stressors are ours to relieve, such as the stress created by our #worldviews and #values, our #choices about what we deem #essential or #desirable in our lives, and the efforts we make to #achieve those things. ⠀
⠀
#Creditproblems are initiated in part by the belief that we need more than we can afford. To acquire or achieve those things, we put ourselves under stress so routinely that it becomes #habitual. And as with all #habits, we stop noticing we are doing it. We become so #chronicallystressed, we may not even realize it’s not our #natural state.⠀
⠀
#Learn techniques for paying the toll stress takes on the body. #Explore new ways of making choices around what we can afford. #Invite the #opportunity to #breakhabits thtat aren't serving you in the online, #selfpaced #WomensHealth & #Hormones Part I course which can be taken at any time here: https://buff.ly/3003JR4⠀
⠀
If you ARE easily able to pay full price for these courses, that will be especially helpful at this time, in order to help supplement those who are truly unable to afford it, as well as to help us here continue to meet our expenses to host these courses and keep things running.⠀
⠀
If you are unable to pay full price, we are offering for you to take any of our automated online courses for 50% off. If you can afford now or later to send us some or all of the remainder, great, but it is also fine if you can't. To receive this 50% off coupon, please contact us via the website - https://buff.ly/2CFrHf5 - and let us know which course you would like to take and what email address you would like to use to access it and we will email you a coupon.⠀
⠀
We would love for your studies to be joyous and stress-free and for the worry of money not to interfere with that.⠀
⠀
#ayurvedicmedicine #chinesemedicine #drclaudiawelch #hormonehealth
  • The long-term oversaturation of a #woman’s cells by #stress hormones throws her #hormonalbalance out of whack and triggers a host of maladies. True, some #stressors are beyond our #control: the death of loved ones, natural disasters, or the loss of a job, for example. ⠀

    But others stressors are ours to relieve, such as the stress created by our #worldviews and #values, our #choices about what we deem #essential or #desirable in our lives, and the efforts we make to #achieve those things. ⠀

    #Creditproblems are initiated in part by the belief that we need more than we can afford. To acquire or achieve those things, we put ourselves under stress so routinely that it becomes #habitual. And as with all #habits, we stop noticing we are doing it. We become so #chronicallystressed, we may not even realize it’s not our #natural state.⠀

    #Learn techniques for paying the toll stress takes on the body. #Explore new ways of making choices around what we can afford. #Invite the #opportunity to #breakhabits thtat aren't serving you in the online, #selfpaced #WomensHealth & #Hormones Part I course which can be taken at any time here: https://buff.ly/3003JR4⠀

    If you ARE easily able to pay full price for these courses, that will be especially helpful at this time, in order to help supplement those who are truly unable to afford it, as well as to help us here continue to meet our expenses to host these courses and keep things running.⠀

    If you are unable to pay full price, we are offering for you to take any of our automated online courses for 50% off. If you can afford now or later to send us some or all of the remainder, great, but it is also fine if you can't. To receive this 50% off coupon, please contact us via the website - https://buff.ly/2CFrHf5 - and let us know which course you would like to take and what email address you would like to use to access it and we will email you a coupon.⠀

    We would love for your studies to be joyous and stress-free and for the worry of money not to interfere with that.⠀

    #ayurvedicmedicine #chinesemedicine #drclaudiawelch #hormonehealth

  •  114  7  27 July, 2020
  • We have scheduled a roughly one-hour, free, live #Q&A call with #DrWelch and #DrSvoboda for #alumni of any of the following #onlinecourses: #FoundationsofAyurveda Part I, II, #Pratyāhāra: Turning #Awareness Within or The #Planets. ⠀
⠀
The call is scheduled for Wednesday, August 19, 2020 at 4pm ET and will be based on alumni #questions on content of these #courses.⠀
⠀
Our Foundations of #Ayurveda Part I, and Part II courses are #intensive, rigorous courses that deliver the equivalent of a semester of in-person study. The Planets and Pratyāhāra: Turning Awareness Within courses are briefer, more informal #explorations.⠀
⠀
This live call is only open to course alumni from those online courses--that is anyone who has taken any of them in the past or is currently enrolled. If you or someone you know would like to attend the calls, you or they will be welcome as long as you or they are either alumni or register for any of those classes by Wednesday, August 12, 2020. ⠀
⠀
Learn more here: https://buff.ly/3hrfA3L⠀
⠀
#ayurvedaonline #scienceoflife #ayurvedicmedicine #jyotish #vedicastrology #yoga #drclaudiawelch #drrobertsvoboda
  • We have scheduled a roughly one-hour, free, live #Q&A call with #DrWelch and #DrSvoboda for #alumni of any of the following #onlinecourses: #FoundationsofAyurveda Part I, II, #Pratyāhāra: Turning #Awareness Within or The #Planets. ⠀

    The call is scheduled for Wednesday, August 19, 2020 at 4pm ET and will be based on alumni #questions on content of these #courses.⠀

    Our Foundations of #Ayurveda Part I, and Part II courses are #intensive, rigorous courses that deliver the equivalent of a semester of in-person study. The Planets and Pratyāhāra: Turning Awareness Within courses are briefer, more informal #explorations.⠀

    This live call is only open to course alumni from those online courses--that is anyone who has taken any of them in the past or is currently enrolled. If you or someone you know would like to attend the calls, you or they will be welcome as long as you or they are either alumni or register for any of those classes by Wednesday, August 12, 2020. ⠀

    Learn more here: https://buff.ly/3hrfA3L⠀

    #ayurvedaonline #scienceoflife #ayurvedicmedicine #jyotish #vedicastrology #yoga #drclaudiawelch #drrobertsvoboda

  •  66  0  23 July, 2020
  • #Rasa is the cool, nourishing liquid aspects of the body. That cool, #nourishing aspect has to be everywhere. This is not true of all the #dhatus - not even #rakta has to be everywhere. ⠀
⠀
In this 16-hour online, #selfpaced stand alone #lesson 3 from #FoundationsofAyurveda II on The Dhatus & #Malas , #DrWelch & #DrSvoboda conduct an in-depth exploration into each of these seven tissues, how they are produced, their by-products and “waste” products (“waste”–while a decent translation–is not necessarily an accurate description of these products, since they all serve #healthy functions in the #body). This exploration yields #insight into the #health of the body and, if there is disorder, where it is and why it might have arisen.⠀
⠀
Of particular interest to students already familiar with the learning objectives for this lesson, might be the insights and discussion around dhātu production, dhātu vṛddhi, dhātu kṣaya and dhātu duṣṭi and the Three Laws of #Nutrition–a discussion that may serve to make a complicated process relatively easy to visualize, how disorder may affect any dhātu without necessarily having others be affected, how disorder in the dhātus can trickle up as well as trickle down, and the beginnings of our explorations into organs. ⠀
⠀
Take it anytime here: https://buff.ly/2XtFc9L⠀
⠀
#ayurvedaonline #healthcoaching #drclaudiawelch #drrobersvoboda #advancedayurveda #ayurvedicmedicine
  • #Rasa is the cool, nourishing liquid aspects of the body. That cool, #nourishing aspect has to be everywhere. This is not true of all the #dhatus - not even #rakta has to be everywhere. ⠀

    In this 16-hour online, #selfpaced stand alone #lesson 3 from #FoundationsofAyurveda II on The Dhatus & #Malas , #DrWelch & #DrSvoboda conduct an in-depth exploration into each of these seven tissues, how they are produced, their by-products and “waste” products (“waste”–while a decent translation–is not necessarily an accurate description of these products, since they all serve #healthy functions in the #body). This exploration yields #insight into the #health of the body and, if there is disorder, where it is and why it might have arisen.⠀

    Of particular interest to students already familiar with the learning objectives for this lesson, might be the insights and discussion around dhātu production, dhātu vṛddhi, dhātu kṣaya and dhātu duṣṭi and the Three Laws of #Nutrition–a discussion that may serve to make a complicated process relatively easy to visualize, how disorder may affect any dhātu without necessarily having others be affected, how disorder in the dhātus can trickle up as well as trickle down, and the beginnings of our explorations into organs. ⠀

    Take it anytime here: https://buff.ly/2XtFc9L⠀

    #ayurvedaonline #healthcoaching #drclaudiawelch #drrobersvoboda #advancedayurveda #ayurvedicmedicine

  •  92  4  22 July, 2020
  • Ако преди шест-седем години ме бяхте попитали какво искам най-много, отговорът ми би бил - да намеря баланс. (Ако искате да прочетете защо всъщност започнах йога четете цялата статия в блога, линк в био). 
.
.
Така и направих. Опитах се чрез йога да намеря баланс. И сякаш всичко си дойде на мястото. Сякаш намирах себе си всеки път когато разпъвах постелката. Бях опитомила лудата си енергия, мисли и действия. Поне така си мислех... 
.
.
Трябваше ми нов период на осъзнаване. Защото всъщност балансът не означава непрекъснато да сме дзен, да пеем мантри ом и да медитираме. Баланс е когато успеем да поддържамето в кондиция ин и ян енергията, които са в нас. 
.
.
Не можем да разчитаме само на тази спокойна, релаксираща и балансираща енергия (ин енергията), защото в един момент ставаме лениви, пасивни, дори податливи на външната среда. Да не говорим и какъв хаос се случва на хормонално ниво. За да поддържаме здрави тялото и духа трябва да опитомим ян енергията, когато сме емоционални, свръх активни, пръщящи от енергия и дори лесно избухващи. Не бива да забравяме, че и двете се поддържат взаимно по между си. 
.
.
Признавам си, че ми трябваше наистина много време да осъзная, че едното не може без другото, и че крайностите разболяват. Че във всеки ин има и ян и обратното. 
.
.
Не спирайте да наблюдавате знаците на тялото и ума си, те ще ви напътстват дали да работите в едната или другата посока. 
.
.
Ще се радвам да поговорим по темата, защото определено съм на тази вълна. #day192
..
.
#yoga #yinyang #balance #emotions #bali #sunset #yogapractice #yogaeverydamnday #yogapants #yogaposes #asanas #namaste #practicewithheart #hormonebalance #thyroidhealing #thyroid #gland #thyroidgland #yogaselfpracticetribe #yogaselfpractice #camelpose #loop #video #yogagirl #yogablog #йога #йогапрактика #balanceyingyang #drclaudiawelch
  • Ако преди шест-седем години ме бяхте попитали какво искам най-много, отговорът ми би бил - да намеря баланс. (Ако искате да прочетете защо всъщност започнах йога четете цялата статия в блога, линк в био).
    .
    .
    Така и направих. Опитах се чрез йога да намеря баланс. И сякаш всичко си дойде на мястото. Сякаш намирах себе си всеки път когато разпъвах постелката. Бях опитомила лудата си енергия, мисли и действия. Поне така си мислех...
    .
    .
    Трябваше ми нов период на осъзнаване. Защото всъщност балансът не означава непрекъснато да сме дзен, да пеем мантри ом и да медитираме. Баланс е когато успеем да поддържамето в кондиция ин и ян енергията, които са в нас.
    .
    .
    Не можем да разчитаме само на тази спокойна, релаксираща и балансираща енергия (ин енергията), защото в един момент ставаме лениви, пасивни, дори податливи на външната среда. Да не говорим и какъв хаос се случва на хормонално ниво. За да поддържаме здрави тялото и духа трябва да опитомим ян енергията, когато сме емоционални, свръх активни, пръщящи от енергия и дори лесно избухващи. Не бива да забравяме, че и двете се поддържат взаимно по между си.
    .
    .
    Признавам си, че ми трябваше наистина много време да осъзная, че едното не може без другото, и че крайностите разболяват. Че във всеки ин има и ян и обратното.
    .
    .
    Не спирайте да наблюдавате знаците на тялото и ума си, те ще ви напътстват дали да работите в едната или другата посока.
    .
    .
    Ще се радвам да поговорим по темата, защото определено съм на тази вълна. #day192
    ..
    .
    #yoga #yinyang #balance #emotions #bali #sunset #yogapractice #yogaeverydamnday #yogapants #yogaposes #asanas #namaste #practicewithheart #hormonebalance #thyroidhealing #thyroid #gland #thyroidgland #yogaselfpracticetribe #yogaselfpractice #camelpose #loop #video #yogagirl #yogablog #йога #йогапрактика #balanceyingyang #drclaudiawelch

  •  80  8  15 July, 2020
  • Our online, self paced #WomensHealthandHormones Part I course is essentially about effective techniques to manage #stress--something perhaps helpful in attempting to navigate our current collective reality.⠀
⠀
While there is a lot of information around the actual #biology of women’s health and hormones, we think the broader exploration of examining stress in general and the way in which it affects #yin and #yang in the body could be useful to men as well. The practices discussed as a means to mitigate those effects are applicable well beyond women’s hormonal issues and could serve as a blueprint for many ailments folks might be facing these days. ⠀
⠀
Take it anytime here: https://buff.ly/3003JR4⠀
⠀
If you are unable to pay full price, we are offering for you to take any of our automated online courses for 50% off. If you can afford now or later to send us some or all of the remainder, great, but it is also fine if you can't. To receive this 50% off coupon, please contact us via the website - https://buff.ly/2Tp4EJq -and let us know which course you would like to take and what email address you would like to use to access it and we will email you a coupon.⠀
⠀
If you ARE easily able to pay full price for these courses, that will be especially helpful at this time, in order to help supplement those who are truly unable to afford it, as well as to help us here continue to meet our expenses to host these courses and keep things running.#ayurveda #managestress #stressmanagement #mentalhealth #physicalhealth #onlinelearning #ayurvedaonline #hormonehealth #artofmedicine #drclaudiawelch #medicine
  • Our online, self paced #WomensHealthandHormones Part I course is essentially about effective techniques to manage #stress--something perhaps helpful in attempting to navigate our current collective reality.⠀

    While there is a lot of information around the actual #biology of women’s health and hormones, we think the broader exploration of examining stress in general and the way in which it affects #yin and #yang in the body could be useful to men as well. The practices discussed as a means to mitigate those effects are applicable well beyond women’s hormonal issues and could serve as a blueprint for many ailments folks might be facing these days. ⠀

    Take it anytime here: https://buff.ly/3003JR4⠀

    If you are unable to pay full price, we are offering for you to take any of our automated online courses for 50% off. If you can afford now or later to send us some or all of the remainder, great, but it is also fine if you can't. To receive this 50% off coupon, please contact us via the website - https://buff.ly/2Tp4EJq -and let us know which course you would like to take and what email address you would like to use to access it and we will email you a coupon.⠀

    If you ARE easily able to pay full price for these courses, that will be especially helpful at this time, in order to help supplement those who are truly unable to afford it, as well as to help us here continue to meet our expenses to host these courses and keep things running. #ayurveda #managestress #stressmanagement #mentalhealth #physicalhealth #onlinelearning #ayurvedaonline #hormonehealth #artofmedicine #drclaudiawelch #medicine

  •  206  10  11 July, 2020
  • It seems these days we have a lot to #digest. As the days swell with light in the northern hemisphere, we move into #Pitta season. #FoundationsofAyurveda Part I Lesson 6 on Pitta: The #Transformational Force; Sites & Subtypes is a 4.8-hour lesson exploring all things #pittadoṣa and how to maintain the #health of our bodies’ ability to #transform what we imbibe. ⠀
⠀
Take the #online, #selfpaced, stand alone #lesson anytime here: https://buff.ly/2JoYfcw⠀
⠀
#ayurveda #ayurvedaonline #onlinelearning #ayurvedaeveryday #ayurvedaforlife #ayurvedahealthcounselor #drclaudiawelch #drrobertsvoboda
  • It seems these days we have a lot to #digest. As the days swell with light in the northern hemisphere, we move into #Pitta season. #FoundationsofAyurveda Part I Lesson 6 on Pitta: The #Transformational Force; Sites & Subtypes is a 4.8-hour lesson exploring all things #pittadoṣa and how to maintain the #health of our bodies’ ability to #transform what we imbibe. ⠀

    Take the #online, #selfpaced, stand alone #lesson anytime here: https://buff.ly/2JoYfcw⠀

    #ayurveda #ayurvedaonline #onlinelearning #ayurvedaeveryday #ayurvedaforlife #ayurvedahealthcounselor #drclaudiawelch #drrobertsvoboda

  •  307  4  8 July, 2020
  • With a crazy percentage of disease being caused by poor #lifestyle (#stress, #overwork, too much or too little #exercise, etc.) and poor #diet (too much processed food, salt, sugar, eating on the go, etc.), the answers–the things that REALLY cure these diseases are not usually more, costly or different herbal formulas, drugs or remedies.⠀
⠀
Because our lives are comprised of individual days, we can consider the foundation of health to be a #healthydailyroutine.⠀
⠀
I am a fan of #medicine that is as #free, effective and #accessible to everyone, as far as possible. I know this is not always possible: many, many people face great challenges when trying to practice implement even the basic tenets of health: https://buff.ly/2ZoNij5⠀
⠀
There are people unable to afford whole foods;  people that live in fear for their lives; people physically unable to exercise and people that live without choice over what they are exposed to in their environments. In such conditions, talking about even the basic tenets of health can ring hollow.⠀
⠀
Even if it is logistically feasible for us to implement these five tenets, it can still be hard. We seem to need support and inspiration to do this. And it is difficult or impossible for some of us to pay someone else to supply this for us. Personal #cheerleaders can cost a lot.⠀
⠀
Eastern medicine teaches that energy follows focus: if we focus on something, we feed it energy, so feeding the Good–even looking for the Good, feeds it. To this end,  little by little, with a lot of input from Western physicians, #Ayurveda professionals, practitioners of #TraditionalChineseMedicine (#TCM) and other #healthcarepractitioners, these meetings were developed.⠀
 ⠀
 Even if we can support very small, positive changes in any of these practices, to whatever degree we each are able, we #hope that is a step in the right direction.⠀
⠀
We hold these meetings the first Monday of every month at 3:15pm. For info on how to join, please see https://buff.ly/2Ht7IiM⠀⠀
⠀
Both links in bio too.⠀
⠀⠀
#15or45 #goodcompanymeetings #drclaudiawelch #liveright #freeandlive #keepgoodcompany #mentalhealth #physicalhealth #firstmondays #healthyliving #healthydiet #ayurvedalife
  • With a crazy percentage of disease being caused by poor #lifestyle ( #stress, #overwork, too much or too little #exercise, etc.) and poor #diet (too much processed food, salt, sugar, eating on the go, etc.), the answers–the things that REALLY cure these diseases are not usually more, costly or different herbal formulas, drugs or remedies.⠀

    Because our lives are comprised of individual days, we can consider the foundation of health to be a #healthydailyroutine.⠀

    I am a fan of #medicine that is as #free, effective and #accessible to everyone, as far as possible. I know this is not always possible: many, many people face great challenges when trying to practice implement even the basic tenets of health: https://buff.ly/2ZoNij5⠀

    There are people unable to afford whole foods; people that live in fear for their lives; people physically unable to exercise and people that live without choice over what they are exposed to in their environments. In such conditions, talking about even the basic tenets of health can ring hollow.⠀

    Even if it is logistically feasible for us to implement these five tenets, it can still be hard. We seem to need support and inspiration to do this. And it is difficult or impossible for some of us to pay someone else to supply this for us. Personal #cheerleaders can cost a lot.⠀

    Eastern medicine teaches that energy follows focus: if we focus on something, we feed it energy, so feeding the Good–even looking for the Good, feeds it. To this end, little by little, with a lot of input from Western physicians, #Ayurveda professionals, practitioners of #TraditionalChineseMedicine (#TCM) and other #healthcarepractitioners, these meetings were developed.⠀

    Even if we can support very small, positive changes in any of these practices, to whatever degree we each are able, we #hope that is a step in the right direction.⠀

    We hold these meetings the first Monday of every month at 3:15pm. For info on how to join, please see https://buff.ly/2Ht7IiM⠀⠀

    Both links in bio too.⠀
    ⠀⠀
    #15or45 #goodcompanymeetings #drclaudiawelch #liveright #freeandlive #keepgoodcompany #mentalhealth #physicalhealth #firstmondays #healthyliving #healthydiet #ayurvedalife

  •  37  3  6 July, 2020
  • #Easternmedicine teaches that #energyfollowsfocus: if we #focus on something, we feed it #energy, so feeding the #Good–even looking for the Good, feeds it. To this end, we offer the #GoodCompanyMeetings, in #peaceful (there are often moments of #silence scattered throughout the #meeting) #support of the #health of anybody that would like to join: https://buff.ly/2Ht7IiM ⠀
⠀
#DrWelch recently posted The Five Tenets of Health article on the #foundational practices for a #healthy #mind and #body that we work to support in the #GoodCompany Meetings: https://buff.ly/2ZoNij5⠀
⠀
These links are also available via our bio link. ⠀
⠀
#drclaudiawelch #keepgoodcompany #mentalhealth #physicalhealth #supportnetwork #independenceday #freedom #fourthofjuly #dailyroutine #dinacharya #foundationofhealth
  • #Easternmedicine teaches that #energyfollowsfocus: if we #focus on something, we feed it #energy, so feeding the #Good–even looking for the Good, feeds it. To this end, we offer the #GoodCompanyMeetings, in #peaceful (there are often moments of #silence scattered throughout the #meeting) #support of the #health of anybody that would like to join: https://buff.ly/2Ht7IiM ⠀

    #DrWelch recently posted The Five Tenets of Health article on the #foundational practices for a #healthy #mind and #body that we work to support in the #GoodCompany Meetings: https://buff.ly/2ZoNij5⠀

    These links are also available via our bio link. ⠀

    #drclaudiawelch #keepgoodcompany #mentalhealth #physicalhealth #supportnetwork #independenceday #freedom #fourthofjuly #dailyroutine #dinacharya #foundationofhealth

  •  104  1  4 July, 2020
  • While a couple decades ago, it was hard to find any information on #Āyurveda in the West at all, today we face a different challenge. There are so many  #Āyurvedic #educational resources that it can be daunting to find ones we trust to be #accurate, #authentic, and #well-organized. ⠀
⠀
It took years for #DrRobertSvoboda and #DrClaudiaWelch to obtain, assimilate, practice, and organize #FoundationsofAyurveda Parts I & II in a manner that the Western mind may readily grasp. The #potency of this online, self paced#course lies in its #enlivened, #organized, #concise delivery of in-depth, #authenticinformation and #knowledge, based in rich experience.⠀
⠀
#Learn more and register anytime here: ⠀
Foundations of Ayurveda Part I: https://buff.ly/2Mq3PhY ⠀
Foundations of Ayurveda Part II: https://buff.ly/2Hr6vbV ⠀
These links are also in our bio link.⠀
⠀
Feel free to contact us via the website to see how you can fit Foundations of Ayurveda Part I and / or Part II into a longer program, by transferring credits to one of our partner institutions.⠀
⠀
⠀
#dharma #ethicalliving #ancientsages #india #medicine #ayurvedicmedicine  #artofmedicine #sunflower #sunday #ayurvedaonline  #onlinelearning #ayurvedapractitioner #ayurvedaforlife
  • While a couple decades ago, it was hard to find any information on #Āyurveda in the West at all, today we face a different challenge. There are so many #Āyurvedic #educational resources that it can be daunting to find ones we trust to be #accurate, #authentic, and #well-organized. ⠀

    It took years for #DrRobertSvoboda and #DrClaudiaWelch to obtain, assimilate, practice, and organize #FoundationsofAyurveda Parts I & II in a manner that the Western mind may readily grasp. The #potency of this online, self paced#course lies in its #enlivened, #organized, #concise delivery of in-depth, #authenticinformation and #knowledge, based in rich experience.⠀

    #Learn more and register anytime here: ⠀
    Foundations of Ayurveda Part I: https://buff.ly/2Mq3PhY ⠀
    Foundations of Ayurveda Part II: https://buff.ly/2Hr6vbV ⠀
    These links are also in our bio link.⠀

    Feel free to contact us via the website to see how you can fit Foundations of Ayurveda Part I and / or Part II into a longer program, by transferring credits to one of our partner institutions.⠀


    #dharma #ethicalliving #ancientsages #india #medicine #ayurvedicmedicine #artofmedicine #sunflower #sunday #ayurvedaonline #onlinelearning #ayurvedapractitioner #ayurvedaforlife

  •  112  1  28 June, 2020
  • АГНИ СУП 🍲 Рецепт доктора Клаудии Уэлч 🌿
⠀
С точки зрения китайской медицины мы сказали бы, что этот суп «пробудит селезенку» и «отразит внешние пагубные влияния или микробы».
⠀
В аюрведе нам следует сказать, что этот суп успокаивает Капху и Вату, до тех пор, пока он не слишком острый, имеет тенденцию увеличивать Питту и, что наиболее важно, разжигает Агни.
⠀
Этот суп всегда улучшает моё самочувствие, когда я чувствую недомогание.
⠀
🥕 Ингредиенты:
- 1-4 ст. л. нерафинированного оливкового или поджаренного кунжутного масла (можно заменить ¼ - ½ чашки белого вина с добавлением ч. л. масла для Питты или Капхи, или можно даже заменить половиной чашки воды);
- 1 мелко-нарезанная луковица;
- 2 средних тертых моркови;
- около ½ чашки сельдерея, очень тонко нарезанного;
- ½ среднего тертого дайкона (по желанию);
- 3-4 гриба шитаке, нарезанные тонкими ломтиками (и нужно увлажнить их, если они начинали засыхать) (по желанию);
- 2-3 ст. л. мелко тертого имбиря;
- ½ ч. л. молотого черного перца;
- около ½чашки промытой красной водоросли (Dulse seaweed);
- вода;
- около 1 чашки тонкой рисовой лапши;
- 2-3 ст. л. рисового уксуса;
- 1 ст. л. порошка кудзу (предварительно растворенная в нескольких ложках
холодной воды);
- 2 ст. л. кленового сиропа;
- 1 пучок мелко нарезанного зеленого лука;
- 1-3 ст. л. мисо пасты (оптимальный срок выдержки - не менее шести месяцев);
- 2 чашки свежих ростков (по желанию).
⠀
🍲 Приготовление:
⠀
✅ Обжарьте лук в масле. Когда он станет прозрачными, добавьте морковь и сельдерей.
✅ Жарьте еще минуту, а затем добавьте дайкон и грибы. Ещё через минуту добавьте имбирь и черный перец, водоросли и около 2-5 см воды.
✅ Тушите до готовности ингредиентов. Затем добавьте достаточно воды, чтобы покрыть овощи, плюс еще 5 см.
✅ Необходимо довести до кипения и добавить все остальные ингредиенты, кроме зеленого лука и мисо, и варить, пока лапша не станет мягкой.
✅ Выключите огонь и добавьте зеленый лук и мисо. После этого не кипятите. Мисо не следует варить, чтобы не уничтожить его полезные бактерии.
✅ В конце хорошо добавить свежие ростки, если они у вас есть, и ваш Агни достаточно силён.
⠀
Приятного аппетита!
Источник: https://drclaudiawelch.com/agni-soup
  • АГНИ СУП 🍲 Рецепт доктора Клаудии Уэлч 🌿

    С точки зрения китайской медицины мы сказали бы, что этот суп «пробудит селезенку» и «отразит внешние пагубные влияния или микробы».

    В аюрведе нам следует сказать, что этот суп успокаивает Капху и Вату, до тех пор, пока он не слишком острый, имеет тенденцию увеличивать Питту и, что наиболее важно, разжигает Агни.

    Этот суп всегда улучшает моё самочувствие, когда я чувствую недомогание.

    🥕 Ингредиенты:
    - 1-4 ст. л. нерафинированного оливкового или поджаренного кунжутного масла (можно заменить ¼ - ½ чашки белого вина с добавлением ч. л. масла для Питты или Капхи, или можно даже заменить половиной чашки воды);
    - 1 мелко-нарезанная луковица;
    - 2 средних тертых моркови;
    - около ½ чашки сельдерея, очень тонко нарезанного;
    - ½ среднего тертого дайкона (по желанию);
    - 3-4 гриба шитаке, нарезанные тонкими ломтиками (и нужно увлажнить их, если они начинали засыхать) (по желанию);
    - 2-3 ст. л. мелко тертого имбиря;
    - ½ ч. л. молотого черного перца;
    - около ½чашки промытой красной водоросли (Dulse seaweed);
    - вода;
    - около 1 чашки тонкой рисовой лапши;
    - 2-3 ст. л. рисового уксуса;
    - 1 ст. л. порошка кудзу (предварительно растворенная в нескольких ложках
    холодной воды);
    - 2 ст. л. кленового сиропа;
    - 1 пучок мелко нарезанного зеленого лука;
    - 1-3 ст. л. мисо пасты (оптимальный срок выдержки - не менее шести месяцев);
    - 2 чашки свежих ростков (по желанию).

    🍲 Приготовление:

    ✅ Обжарьте лук в масле. Когда он станет прозрачными, добавьте морковь и сельдерей.
    ✅ Жарьте еще минуту, а затем добавьте дайкон и грибы. Ещё через минуту добавьте имбирь и черный перец, водоросли и около 2-5 см воды.
    ✅ Тушите до готовности ингредиентов. Затем добавьте достаточно воды, чтобы покрыть овощи, плюс еще 5 см.
    ✅ Необходимо довести до кипения и добавить все остальные ингредиенты, кроме зеленого лука и мисо, и варить, пока лапша не станет мягкой.
    ✅ Выключите огонь и добавьте зеленый лук и мисо. После этого не кипятите. Мисо не следует варить, чтобы не уничтожить его полезные бактерии.
    ✅ В конце хорошо добавить свежие ростки, если они у вас есть, и ваш Агни достаточно силён.

    Приятного аппетита!
    Источник: https://drclaudiawelch.com/agni-soup

  •  17  1  26 June, 2020
  • #DrClaudiaWelch & #DrRobertSvoboda explore various #philosophical visions of how life #manifested from formlessness to form, & how we #humans may move through it in a manner that promotes #health & #happiness.⠀
⠀
#Learn more & register anytime for this 5 hour #online, #selfpaced, stand alone #Lesson 2 from #FoundationsofAyurveda Part I on #Philosophy of #Ayurveda: Four Aims & #StagesofLife & #Saṃkhya Philosophy here: https://buff.ly/3dt4Bo2 or via the link in bio.⠀
⠀
#practice #experience #excess #pursuitofthings #desires #sacrifice #knowledge #causeandeffect #bodies #mind #selfcare #doitall #preventativemedicine #scienceoflife
  • #DrClaudiaWelch & #DrRobertSvoboda explore various #philosophical visions of how life #manifested from formlessness to form, & how we #humans may move through it in a manner that promotes #health & #happiness.⠀

    #Learn more & register anytime for this 5 hour #online, #selfpaced, stand alone #Lesson 2 from #FoundationsofAyurveda Part I on #Philosophy of #Ayurveda: Four Aims & #StagesofLife & #Saṃkhya Philosophy here: https://buff.ly/3dt4Bo2 or via the link in bio.⠀

    #practice #experience #excess #pursuitofthings #desires #sacrifice #knowledge #causeandeffect #bodies #mind #selfcare #doitall #preventativemedicine #scienceoflife

  •  56  2  24 June, 2020
  • With some crazy percentage (that I can’t be bothered to look up at the moment –but it is huge) of disease being caused by poor #lifestyle (stress, overwork, too much or too little exercise, etc.) and poor #diet (too much processed food, salt, sugar, eating on the go, etc.), the answers–the things that REALLY #cure these #diseases are not usually more, costly or different herbal formulas, drugs or remedies.⠀
⠀
Because our lives are comprised of individual days, we can consider the foundation of health to be a healthy #dailyroutine.⠀
⠀
I am a fan of #medicine that is as free, effective and accessible to everyone, as far as possible. I know this is not always possible: many, many people face great challenges when trying to practice implement even the basic tenets of health. There are people that cannot afford whole foods;  people that live in fear for their lives; people physically unable to exercise and people that do not have choice over what they are exposed to in their environments. In such conditions, talking about these following tenets can sound hollow. However, I believe attempts to practice and support these tenets, for ourselves and others, is effort not wasted.⠀
⠀
#Easternmedicine teaches that #energy follows #focus: if we focus on something, we feed it energy, so feeding the Good–even looking for the Good, feeds it. To this end, this article https://buff.ly/2V14byY (or under "articles" on our website--link in bio) --in plain language without the use of specialized vocabulary from #Ayurveda, #Chinesemedicine or #Westernscience –outlines the five possibly most common foundational practices of health, and provides a resource for free #support to implement them, even a little, to whatever degree we are each able.⠀
#freemedicine #drclaudiawelch #goodcompanymeetings
  • With some crazy percentage (that I can’t be bothered to look up at the moment –but it is huge) of disease being caused by poor #lifestyle (stress, overwork, too much or too little exercise, etc.) and poor #diet (too much processed food, salt, sugar, eating on the go, etc.), the answers–the things that REALLY #cure these #diseases are not usually more, costly or different herbal formulas, drugs or remedies.⠀

    Because our lives are comprised of individual days, we can consider the foundation of health to be a healthy #dailyroutine.⠀

    I am a fan of #medicine that is as free, effective and accessible to everyone, as far as possible. I know this is not always possible: many, many people face great challenges when trying to practice implement even the basic tenets of health. There are people that cannot afford whole foods; people that live in fear for their lives; people physically unable to exercise and people that do not have choice over what they are exposed to in their environments. In such conditions, talking about these following tenets can sound hollow. However, I believe attempts to practice and support these tenets, for ourselves and others, is effort not wasted.⠀

    #Easternmedicine teaches that #energy follows #focus: if we focus on something, we feed it energy, so feeding the Good–even looking for the Good, feeds it. To this end, this article https://buff.ly/2V14byY (or under "articles" on our website--link in bio) --in plain language without the use of specialized vocabulary from #Ayurveda, #Chinesemedicine or #Westernscience –outlines the five possibly most common foundational practices of health, and provides a resource for free #support to implement them, even a little, to whatever degree we are each able.⠀
    #freemedicine #drclaudiawelch #goodcompanymeetings

  •  86  10  23 June, 2020
  • From the 5-hour stand alone #lesson in #FoundationsofAyurveda II on 13 Types of #Agni, where #DrClaudiaWelch and #DrRobertSvoboda explore agni and its various roles and positions in #Āyurvedicphysiology. Of particular #interest to #students already familiar with agni, might be the #insights around the #bhūtaagnis –especially the discussion around the #curious and #fascinating aspects of the #liver. Get the #lesson here: https://buff.ly/2X9uCF1 or via the link in bio.⠀⠀
⠀
#ayurveda #fire #sun #summersolstice #energy #transformation #elements #fiveelements #ayurvedicpractitioner #ayurvedichealthcounselor #saturday
  • From the 5-hour stand alone #lesson in #FoundationsofAyurveda II on 13 Types of #Agni, where #DrClaudiaWelch and #DrRobertSvoboda explore agni and its various roles and positions in #Āyurvedicphysiology. Of particular #interest to #students already familiar with agni, might be the #insights around the #bhūtaagnis –especially the discussion around the #curious and #fascinating aspects of the #liver. Get the #lesson here: https://buff.ly/2X9uCF1 or via the link in bio.⠀⠀

    #ayurveda #fire #sun #summersolstice #energy #transformation #elements #fiveelements #ayurvedicpractitioner #ayurvedichealthcounselor #saturday

  •  81  0  20 June, 2020
  • Over the years, people have expressed the desire to have a #mentor to see them through the #transition from #student to #practitioner. It can be #daunting to go from #school to #practice, or feel isolated in a practice, either having had minimal #clinical or #herbal #training and minimal practice with #casestudies, or simply little or no interaction with fellow practitioners to discuss cases. Our #mentorship program was designed, and is being regularly adapted, to address these challenges. We plan to run the next one in 2021, so there is plenty of time to complete the prerequisites. ⠀
⠀
Learn more here: https://buff.ly/2IjG5cC or via the link in bio.⠀
⠀
#ayurveda #studenttopractitioner #clinicaltraining #herbaltraining #clinicalskills #clinicalayurveda #ayurvedaonline #ayurvedicpractitioner #ayurvedichealthcounselor #ayurvedacounselor #refinement #perception #diagnose #nourish #artofmedicine #fourqualitiesofeffectivephysicians #drclaudiawelch
  • Over the years, people have expressed the desire to have a #mentor to see them through the #transition from #student to #practitioner. It can be #daunting to go from #school to #practice, or feel isolated in a practice, either having had minimal #clinical or #herbal #training and minimal practice with #casestudies, or simply little or no interaction with fellow practitioners to discuss cases. Our #mentorship program was designed, and is being regularly adapted, to address these challenges. We plan to run the next one in 2021, so there is plenty of time to complete the prerequisites. ⠀

    Learn more here: https://buff.ly/2IjG5cC or via the link in bio.⠀

    #ayurveda #studenttopractitioner #clinicaltraining #herbaltraining #clinicalskills #clinicalayurveda #ayurvedaonline #ayurvedicpractitioner #ayurvedichealthcounselor #ayurvedacounselor #refinement #perception #diagnose #nourish #artofmedicine #fourqualitiesofeffectivephysicians #drclaudiawelch

  •  57  0  18 June, 2020
  • This quote is a bit out of context. It makes more sense within the context of the lessons and courses in which we talk about the liver. While the #heart and vyāna #vāyu #circulate #blood and prāṇa, from a perspective Chinese medicine perspective,  the #liver is highly instrumental in circulating prāṇa. When prāṇa stagnates, this weakens the liver and vice versa, and this has ramifications that include rise of anxiety, irritability; and  impaired nutrition and accumulation of āma. In Chinese medicine they say that, usually when organs are stressed they become flaccid but, when the Liver is stressed it astringes-- constricting the liver and creating stagnation.  Therefore we could see --from an Ayurveda point of view--that the function and health of the pañca bhūta agnis is affected. The pañca bhūta agnis reside in the liver and serve to refine circulating raw(er) elements in the body into more refined, biologically usable substances. If impaired, we could see the liver creating too much bad cholesterol or bad estrogen instead of the good stuff, or unable to remove excess circulating estrogen, etc. ⠀
⠀
In general, in Ayurveda, we talk about the organs within the context of srotāṃsi and we talk about the liver too in the context of pitta.⠀
⠀
Learn more in our #online, #selfpaced 4.8 hour stand alone #lesson 6 from #FoundationsofAyurveda Part I on #Pitta: The #Transformational Force; Sites & Subtypes available any time here: https://buff.ly/2JoYfcw or via the link in bio, or  #lesson 4 from Foundations Of Ayurveda Part II: Āyurvedic Anatomy & Physiology: Physical Srotāṃsi https://buff.ly/2YrCxef⠀
⠀
Feel free to contact us via the website to see how you can fit Foundations of #Ayurveda Part I and / or Part II into a longer program, by transferring credits to one of our partner institutions.⠀
⠀
#traditionalchinesemedicine #ayurvedicmedicine #emotions #energy #transformation #digestion #digestivehealth #agni #ayurvedaonline #onlinelearning #scienceoflife #wednesdaywisdom #drclaudiawelch #drrobertsvoboda
  • This quote is a bit out of context. It makes more sense within the context of the lessons and courses in which we talk about the liver. While the #heart and vyāna #vāyu #circulate #blood and prāṇa, from a perspective Chinese medicine perspective, the #liver is highly instrumental in circulating prāṇa. When prāṇa stagnates, this weakens the liver and vice versa, and this has ramifications that include rise of anxiety, irritability; and impaired nutrition and accumulation of āma. In Chinese medicine they say that, usually when organs are stressed they become flaccid but, when the Liver is stressed it astringes-- constricting the liver and creating stagnation. Therefore we could see --from an Ayurveda point of view--that the function and health of the pañca bhūta agnis is affected. The pañca bhūta agnis reside in the liver and serve to refine circulating raw(er) elements in the body into more refined, biologically usable substances. If impaired, we could see the liver creating too much bad cholesterol or bad estrogen instead of the good stuff, or unable to remove excess circulating estrogen, etc. ⠀

    In general, in Ayurveda, we talk about the organs within the context of srotāṃsi and we talk about the liver too in the context of pitta.⠀

    Learn more in our #online, #selfpaced 4.8 hour stand alone #lesson 6 from #FoundationsofAyurveda Part I on #Pitta: The #Transformational Force; Sites & Subtypes available any time here: https://buff.ly/2JoYfcw or via the link in bio, or #lesson 4 from Foundations Of Ayurveda Part II: Āyurvedic Anatomy & Physiology: Physical Srotāṃsi https://buff.ly/2YrCxef⠀

    Feel free to contact us via the website to see how you can fit Foundations of #Ayurveda Part I and / or Part II into a longer program, by transferring credits to one of our partner institutions.⠀

    #traditionalchinesemedicine #ayurvedicmedicine #emotions #energy #transformation #digestion #digestivehealth #agni #ayurvedaonline #onlinelearning #scienceoflife #wednesdaywisdom #drclaudiawelch #drrobertsvoboda

  •  201  2  17 June, 2020
  • #DrWelch has been teaching #WOMENSHEALTH & #HORMONES PART I: #HORMONALBALANCE AND STAGNATION around the world, in one form or another since 1998. It is the information, along with what is in #BalanceYourHormones, #BalanceYourLife: Achieving #OptimalHealth and #Wellness through #Ayurveda, #ChineseMedicine, and Western Science, that we wish every woman could know. It is explained and synthesized in a way we have not seen elsewhere, and that we have found useful for #MDs, students or #clinicians of Ayurveda, practitioners or students of Chinese or Daoist medicine, or really anyone –regardless of background in #medicine or #health. ⠀
⠀
Learn more and register for the online, self paced course anytime here: https://buff.ly/3003JR4 or via the link in bio.⠀
⠀
#hormonehealth #healthierhormones #menopause #breasthealth #infertility #gynecology #clinicalskills #physicians #ayurvedalifestyle #ayurvedalife #ayurvedicpractitioner #ayurvedichealthcounselor #healthcoach #healthcoaching #ayurvedaonline #drclaudiawelch
  • #DrWelch has been teaching #WOMENSHEALTH & #HORMONES PART I: #HORMONALBALANCE AND STAGNATION around the world, in one form or another since 1998. It is the information, along with what is in #BalanceYourHormones, #BalanceYourLife: Achieving #OptimalHealth and #Wellness through #Ayurveda, #ChineseMedicine, and Western Science, that we wish every woman could know. It is explained and synthesized in a way we have not seen elsewhere, and that we have found useful for #MDs, students or #clinicians of Ayurveda, practitioners or students of Chinese or Daoist medicine, or really anyone –regardless of background in #medicine or #health. ⠀

    Learn more and register for the online, self paced course anytime here: https://buff.ly/3003JR4 or via the link in bio.⠀

    #hormonehealth #healthierhormones #menopause #breasthealth #infertility #gynecology #clinicalskills #physicians #ayurvedalifestyle #ayurvedalife #ayurvedicpractitioner #ayurvedichealthcounselor #healthcoach #healthcoaching #ayurvedaonline #drclaudiawelch

  •  210  6  14 June, 2020
  • We have scheduled a roughly one hour, #free, #live Q&A #call with #DrWelch, exclusively for #alumni and content of either of our #onlinecourses: #WomensHealth & #Hormones Part I: #Hormonal #Balance & #Stagnation or Women’s Health & Hormones Part II: #Srotorodha & the 6 #TherapeuticPrinciples, followed by about a half hour for participants to #share our #experiences with the course content & #spirit.⠀⠀⠀⠀
⠀⠀⠀⠀
This call is an #opportunity to #support understanding and #healthy directions as we resolve or explore our questions on course content and share our experiences and #successes, and to learn from others’ experiences.⠀⠀⠀⠀
⠀⠀⠀⠀
Since these courses were only very recently released, there should be ample time for questions from everybody and an intimate time to share.⠀⠀⠀⠀
⠀⠀⠀⠀
The call is open to alumni from these two courses. If you are not enrolled but would like to attend the call, you will be welcome to join the call as long as you register for either of these #onlineclasses by a few days before the call. We plan to send out directions to registered #students, on how to join the call within in a few days of it.⠀⠀⠀⠀
⠀⠀⠀⠀
Learn more here: https://buff.ly/2LEjLvd or via the link in bio.⠀⠀⠀⠀
⠀⠀⠀⠀
#ayurveda #hormonalhealth #hormonalbalance #balanceyourhormones #balanceyourlife #ayurvedaonline #onlineeducation #drclaudiawelch
  • We have scheduled a roughly one hour, #free, #live Q&A #call with #DrWelch, exclusively for #alumni and content of either of our #onlinecourses: #WomensHealth & #Hormones Part I: #Hormonal #Balance & #Stagnation or Women’s Health & Hormones Part II: #Srotorodha & the 6 #TherapeuticPrinciples, followed by about a half hour for participants to #share our #experiences with the course content & #spirit.⠀⠀⠀⠀
    ⠀⠀⠀⠀
    This call is an #opportunity to #support understanding and #healthy directions as we resolve or explore our questions on course content and share our experiences and #successes, and to learn from others’ experiences.⠀⠀⠀⠀
    ⠀⠀⠀⠀
    Since these courses were only very recently released, there should be ample time for questions from everybody and an intimate time to share.⠀⠀⠀⠀
    ⠀⠀⠀⠀
    The call is open to alumni from these two courses. If you are not enrolled but would like to attend the call, you will be welcome to join the call as long as you register for either of these #onlineclasses by a few days before the call. We plan to send out directions to registered #students, on how to join the call within in a few days of it.⠀⠀⠀⠀
    ⠀⠀⠀⠀
    Learn more here: https://buff.ly/2LEjLvd or via the link in bio.⠀⠀⠀⠀
    ⠀⠀⠀⠀
    #ayurveda #hormonalhealth #hormonalbalance #balanceyourhormones #balanceyourlife #ayurvedaonline #onlineeducation #drclaudiawelch

  •  18  0  11 June, 2020

Top #drclaudiawelch Posts

  • The combination of attention to #lifestyle, #diet, #herbs, and #naturalremedies is generally impressively successful at addressing many #menstrual disorders and regulating a woman’s cycle, by restoring #balance in the #body and #spirit. #DrWelch explores this in #BalanceYourHormones, #BalanceYourLife as well as in the upcoming Women's #Health and #Hormones courses due out Sept. 21 around 11:30 am EST. You can find the book here: https://buff.ly/32v5JT8 and the courses here: https://drclaudiawelch.com/shop/online-courses-shop/womens-health-courses/womens-health-hormones-i/ ⠀
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https://drclaudiawelch.com/shop/online-courses-shop/womens-health-courses/womens-health-hormones-ii/⠀
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Or if that link doesn't work for you, click on the link in bio. To find the book, select the shop tab, books, then #BalanceYourHormonesBalanceYourLife. To find the courses, select the online courses tab and they're right at the top.⠀
.⠀
#ayurveda #chinesemedicine #holistichealth #ayurvedalife #ayurvedalifestyle #womenshealth #hormonehealth #clinicalskills #NAMA #ayurvedichealthcounselor #ayurvedicpractitioner #onlinelearning #onlineeducation #ayurvedaonline #drclaudiawelch
  • The combination of attention to #lifestyle, #diet, #herbs, and #naturalremedies is generally impressively successful at addressing many #menstrual disorders and regulating a woman’s cycle, by restoring #balance in the #body and #spirit. #DrWelch explores this in #BalanceYourHormones, #BalanceYourLife as well as in the upcoming Women's #Health and #Hormones courses due out Sept. 21 around 11:30 am EST. You can find the book here: https://buff.ly/32v5JT8 and the courses here: https://drclaudiawelch.com/shop/online-courses-shop/womens-health-courses/womens-health-hormones-i/ ⠀

    https://drclaudiawelch.com/shop/online-courses-shop/womens-health-courses/womens-health-hormones-ii/⠀
    .⠀
    Or if that link doesn't work for you, click on the link in bio. To find the book, select the shop tab, books, then #BalanceYourHormonesBalanceYourLife. To find the courses, select the online courses tab and they're right at the top.⠀
    .⠀
    #ayurveda #chinesemedicine #holistichealth #ayurvedalife #ayurvedalifestyle #womenshealth #hormonehealth #clinicalskills #NAMA #ayurvedichealthcounselor #ayurvedicpractitioner #onlinelearning #onlineeducation #ayurvedaonline #drclaudiawelch

  •  127  5  9 September, 2019
  • Our #senses tend to drag #prana outward. Tends to be a bit tricky to remain calm when our prana is situated outside ourselves. In the practice of pratyāhāra, we practice bringing turning the senses inward, which facilitates a state of #calm. #Learn more in this #selfpaced #onlinecourse #Pratyāhāra: Turning #Awareness Within co-taught with #DrSvoboda and available anytime here: https://buff.ly/2WW3au1 and via the link in bio.⠀
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#yoga #patanjali #fifthlimb #indianphilosophy #vedas #ayurveda #sunday #drclaudiawelch #drrobertsvoboda @drrobertsvoboda
  • Our #senses tend to drag #prana outward. Tends to be a bit tricky to remain calm when our prana is situated outside ourselves. In the practice of pratyāhāra, we practice bringing turning the senses inward, which facilitates a state of #calm. #Learn more in this #selfpaced #onlinecourse #Pratyāhāra: Turning #Awareness Within co-taught with #DrSvoboda and available anytime here: https://buff.ly/2WW3au1 and via the link in bio.⠀

    #yoga #patanjali #fifthlimb #indianphilosophy #vedas #ayurveda #sunday #drclaudiawelch #drrobertsvoboda @drrobertsvoboda

  •  153  7  22 December, 2019
  • In #Chinesemedicine we would say this #soup would “#awaken the #Spleen” and, “ward off OPIs–that’s “outside #perniciousinfluences” or, er, #germs). In #Ayurveda we would have to say this soup is #Kapha-pacifying, #Vata-pacifying as long as it is not too #spicy and would tend to increase #Pitta and, most importantly and relevantly, #enkindlesagni. This soup never fails to make me #feelbetter when I feel I’m coming down with something in the #winter.⠀
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Get the #recipe here: https://drclaudiawelch.com/agni-soup/ or via the link in bio.⠀
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#agni #agnisoup #food #foodasmedicine #healthyfood #foodstagram #healthyrecipes #healthyeating #healthy #eatingwell #eatinghealthy #cooking #cook #friday #drclaudiawelch
  • In #Chinesemedicine we would say this #soup would “ #awaken the #Spleen” and, “ward off OPIs–that’s “outside #perniciousinfluences” or, er, #germs). In #Ayurveda we would have to say this soup is #Kapha-pacifying, #Vata-pacifying as long as it is not too #spicy and would tend to increase #Pitta and, most importantly and relevantly, #enkindlesagni. This soup never fails to make me #feelbetter when I feel I’m coming down with something in the #winter.⠀

    Get the #recipe here: https://drclaudiawelch.com/agni-soup/ or via the link in bio.⠀

    #agni #agnisoup #food #foodasmedicine #healthyfood #foodstagram #healthyrecipes #healthyeating #healthy #eatingwell #eatinghealthy #cooking #cook #friday #drclaudiawelch

  •  211  13  24 January, 2020
  • #DrWelch has been teaching #WOMENSHEALTH & #HORMONES PART I: #HORMONALBALANCE AND STAGNATION around the world, in one form or another since 1998. It is the information, along with what is in #BalanceYourHormones, #BalanceYourLife: Achieving #OptimalHealth and #Wellness through #Ayurveda, #ChineseMedicine, and Western Science, that we wish every woman could know.  It is explained and synthesized in a way we have not seen elsewhere, and that we have found useful for #MDs, students or #clinicians of Ayurveda, practitioners or students of Chinese or Daoist medicine, or really anyone –regardless of background in #medicine or #health. Learn more and register here: https://buff.ly/3003JR4⠀
.⠀
Or if that link doesn't work for you, click the link in bio, select the #onlinecourses tab and this one is first on the list.⠀
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#hormonehealth #healthierhormones #menopause #breasthealth #infertility #gynecology #clinicalskills #physicians #ayurvedalifestyle #ayurvedalife #ayurvedicpractitioner #ayurvedichealthcounselor #healthcoach #healthcoaching #drclaudiawelch
  • #DrWelch has been teaching #WOMENSHEALTH & #HORMONES PART I: #HORMONALBALANCE AND STAGNATION around the world, in one form or another since 1998. It is the information, along with what is in #BalanceYourHormones, #BalanceYourLife: Achieving #OptimalHealth and #Wellness through #Ayurveda, #ChineseMedicine, and Western Science, that we wish every woman could know. It is explained and synthesized in a way we have not seen elsewhere, and that we have found useful for #MDs, students or #clinicians of Ayurveda, practitioners or students of Chinese or Daoist medicine, or really anyone –regardless of background in #medicine or #health. Learn more and register here: https://buff.ly/3003JR4⠀
    .⠀
    Or if that link doesn't work for you, click the link in bio, select the #onlinecourses tab and this one is first on the list.⠀
    .⠀
    #hormonehealth #healthierhormones #menopause #breasthealth #infertility #gynecology #clinicalskills #physicians #ayurvedalifestyle #ayurvedalife #ayurvedicpractitioner #ayurvedichealthcounselor #healthcoach #healthcoaching #drclaudiawelch

  •  194  10  25 September, 2019
  • When the #body is #healthy, the #mind and #emotions tend to be clearer, #balanced and healthy. There are lists of the types of activities and #foods that lead to derangement of #agni. The lists include #fasting, #eating during #indigestion, over, under or irregular-eating, eating unsuitable, heavy, cold, rough, contaminated foods, engaging in inappropriate #cleansing measures (including inappropriate emesis or purgation), certain #diseases, inability to adapt to certain places, times or #seasons and the suppression of #natural urges. ⠀
⠀
Learn the #clinical manifestations of imbalanced agni, the general causes of vitiation as well as the remedial measures to generally address imbalance in the #online, self paced, stand alone lesson 10 on Agni and #Ama from #FoundationsofAyurveda Part I which can be taken anytime here: https://drclaudiawelch.com/shop/online-courses-shop/foundations-ayurveda-1-category/foundations-ayurveda-i-lesson-10/ or via the link in bio.⠀
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#ayurveda #health #holistichealth #ayurvedalife #ayurvedaeveryday #naturalmedicine #onlineeducation #sunday #drclaudiawelch #drrobertsvoboda
  • When the #body is #healthy, the #mind and #emotions tend to be clearer, #balanced and healthy. There are lists of the types of activities and #foods that lead to derangement of #agni. The lists include #fasting, #eating during #indigestion, over, under or irregular-eating, eating unsuitable, heavy, cold, rough, contaminated foods, engaging in inappropriate #cleansing measures (including inappropriate emesis or purgation), certain #diseases, inability to adapt to certain places, times or #seasons and the suppression of #natural urges. ⠀

    Learn the #clinical manifestations of imbalanced agni, the general causes of vitiation as well as the remedial measures to generally address imbalance in the #online, self paced, stand alone lesson 10 on Agni and #Ama from #FoundationsofAyurveda Part I which can be taken anytime here: https://drclaudiawelch.com/shop/online-courses-shop/foundations-ayurveda-1-category/foundations-ayurveda-i-lesson-10/ or via the link in bio.⠀

    #ayurveda #health #holistichealth #ayurvedalife #ayurvedaeveryday #naturalmedicine #onlineeducation #sunday #drclaudiawelch #drrobertsvoboda

  •  130  4  15 March, 2020
  • Saying something at the wrong time, or in the wrong way, can act as a poison. Saying the same thing at the right moment in the right way can be wonderful #medicine. Being able to tell the diference between the right and wrong time and way takes #practice. From chapter 15 titled Tell the #Truth in The #FourQualitiesofEffectivePhysicians available here: https://buff.ly/2UAhRBT⠀
.⠀
Or if that link doesn't work for you, click the link in bio, select the shop tab, books and this one is the first one on the list. ⠀⠀
.⠀⠀
#ayurveda #clinicalskills #artofmedicine #donotbeafraid #tellthetruth #clinicans #physicians #ayurvedicpractitioner #ayurvedichealthcounselor #healthcoach #healthcoaching #healthcoachingtips #healthcoaches #drclaudiawelch
  • Saying something at the wrong time, or in the wrong way, can act as a poison. Saying the same thing at the right moment in the right way can be wonderful #medicine. Being able to tell the diference between the right and wrong time and way takes #practice. From chapter 15 titled Tell the #Truth in The #FourQualitiesofEffectivePhysicians available here: https://buff.ly/2UAhRBT⠀
    .⠀
    Or if that link doesn't work for you, click the link in bio, select the shop tab, books and this one is the first one on the list. ⠀⠀
    .⠀⠀
    #ayurveda #clinicalskills #artofmedicine #donotbeafraid #tellthetruth #clinicans #physicians #ayurvedicpractitioner #ayurvedichealthcounselor #healthcoach #healthcoaching #healthcoachingtips #healthcoaches #drclaudiawelch

  •  155  14  3 September, 2019
  • #Knowledge also must be #digested for it to be #transformed into #wisdom, otherwise it remains dry, bookish knowledge—of limited #purpose in adding #meaning to our lives. It is important for knowledge to become wisdom if we wish to pursue the four aims of life. The #doṣic subtype known as #sādhaka #pitta aids in such #transformation. In this capacity it relates to knowledge, #intelligence, #self #consciousness, discrimination and other #mental functions. ⠀
⠀
#DrClaudiaWelch & #DrRobertSvoboda explore Pitta: The #Transformational Force: Sites & Subtypes in the stand alone lesson 6 from #FoundationsofAyurveda Part I which is online, self paced and can be taken at any time here: https://drclaudiawelch.com/shop/online-courses-shop/foundations-ayurveda-1-category/foundations-ayurveda-i-lesson-6/ or via the link in bio.⠀
⠀
#ayurveda #dosha #doshas #onlineeduction #onlinelearning #ayurvedaonline #mentalhealth #digestion #emotions #sunday #sundaymotivation @drrobertsvoboda
  • #Knowledge also must be #digested for it to be #transformed into #wisdom, otherwise it remains dry, bookish knowledge—of limited #purpose in adding #meaning to our lives. It is important for knowledge to become wisdom if we wish to pursue the four aims of life. The #doṣic subtype known as #sādhaka #pitta aids in such #transformation. In this capacity it relates to knowledge, #intelligence, #self #consciousness, discrimination and other #mental functions. ⠀

    #DrClaudiaWelch & #DrRobertSvoboda explore Pitta: The #Transformational Force: Sites & Subtypes in the stand alone lesson 6 from #FoundationsofAyurveda Part I which is online, self paced and can be taken at any time here: https://drclaudiawelch.com/shop/online-courses-shop/foundations-ayurveda-1-category/foundations-ayurveda-i-lesson-6/ or via the link in bio.⠀

    #ayurveda #dosha #doshas #onlineeduction #onlinelearning #ayurvedaonline #mentalhealth #digestion #emotions #sunday #sundaymotivation @drrobertsvoboda

  •  154  2  1 March, 2020
  • In #Ayurveda, we might sort things that we ingest into three categories:⠀
#Poison⠀
#Medicine⠀
#Neutral⠀
Poison could be defined as anything that hinders #digestion. Medicine could be considered to be anything that we ingest that aids the digestive process. Neutral is anything we ingest that gives support and #nourishment without either aiding or hindering the digestive process.⠀
⠀
#Kitcheri is a unique because it falls under both the neutral and medicinal categories. It not only provides nourishment for the body, but, due to its spice combination, is not only easy to digest, but generally  benefits digestion. This makes kitcheri a food of choice for times of stress on the body, such as during a change of seasons, periods of overwork and during illness. It is a particularly good food for a mono-diet during an internal cleansing regime. There are variations to a basic kitcheri recipe. This recipe  is basic, easy to start with, and balancing to all three doshas (Vata, Pitta and Kapha):⠀
https://buff.ly/313fyZ0⠀
⠀
#ayurveda #kitchericleanse #kitchari #kitchadi #healthyfood #healthyrecipes #healthyeating #healthymeals #youarewhatyoueat #foodasmedicine #eatclean #eats #drclaudiawelch
  • In #Ayurveda, we might sort things that we ingest into three categories:⠀
    #Poison
    #Medicine
    #Neutral
    Poison could be defined as anything that hinders #digestion. Medicine could be considered to be anything that we ingest that aids the digestive process. Neutral is anything we ingest that gives support and #nourishment without either aiding or hindering the digestive process.⠀

    #Kitcheri is a unique because it falls under both the neutral and medicinal categories. It not only provides nourishment for the body, but, due to its spice combination, is not only easy to digest, but generally benefits digestion. This makes kitcheri a food of choice for times of stress on the body, such as during a change of seasons, periods of overwork and during illness. It is a particularly good food for a mono-diet during an internal cleansing regime. There are variations to a basic kitcheri recipe. This recipe is basic, easy to start with, and balancing to all three doshas (Vata, Pitta and Kapha):⠀
    https://buff.ly/313fyZ0⠀

    #ayurveda #kitchericleanse #kitchari #kitchadi #healthyfood #healthyrecipes #healthyeating #healthymeals #youarewhatyoueat #foodasmedicine #eatclean #eats #drclaudiawelch

  •  132  6  31 January, 2020
  • When we consider a woman’s #health from cradle to the grave, it can feel overwhelming to understand all her changes, transitions, fluctuations and conditions, and to begin to address or resolve them. In the #WomensHealth & #Hormones Part I course, #DrWelch explores how women’s primary #hormones and most #gynecological conditions and experiences can be sorted into two underlying categories from perspectives that combine #Ayurveda, nāḍi theory, #ChineseMedicine, and #Westernscience.⠀ ⠀ 
Learn more here: https://buff.ly/3003JR4 or via the link in bio. 
#menses #menstruation #gynecology #hormonalchanges, #breasthealth, #infertility #women #womenshealth #hormonehealth #clinicalskills #drclaudiawelch #womenshealthhormones #hormonalbalance
  • When we consider a woman’s #health from cradle to the grave, it can feel overwhelming to understand all her changes, transitions, fluctuations and conditions, and to begin to address or resolve them. In the #WomensHealth & #Hormones Part I course, #DrWelch explores how women’s primary #hormones and most #gynecological conditions and experiences can be sorted into two underlying categories from perspectives that combine #Ayurveda, nāḍi theory, #ChineseMedicine, and #Westernscience.⠀ ⠀
    Learn more here: https://buff.ly/3003JR4 or via the link in bio.
    #menses #menstruation #gynecology #hormonalchanges, #breasthealth, #infertility #women #womenshealth #hormonehealth #clinicalskills #drclaudiawelch #womenshealthhormones #hormonalbalance

  •  155  18  8 June, 2020