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  • Never miss a Monday 💪🏼. Station WOD with the crew this morning to get the week started.  We did three separate 8 minute workouts.  Get out and get a little better today.  They count on it.•

Today’s WOD: 
:20 on/ :10 off for 8 minutes 
SB deadlifts
Pushups 
Rest 2 minutes 
:30 on/ :30 off for 8 minutes 
SB lunges
Rest 2 minutes 
:20 on/ :10 off for 8 minutes 
SB thrusters 
Planks
  • Never miss a Monday 💪🏼. Station WOD with the crew this morning to get the week started. We did three separate 8 minute workouts. Get out and get a little better today. They count on it.•

    Today’s WOD:
    :20 on/ :10 off for 8 minutes
    SB deadlifts
    Pushups
    Rest 2 minutes
    :30 on/ :30 off for 8 minutes
    SB lunges
    Rest 2 minutes
    :20 on/ :10 off for 8 minutes
    SB thrusters
    Planks

  •  12  1  51 minutes ago
  • Today is a great day to start preparing for the future. Don't let tomorrow be your excuse. Call and talk to someone today about life insurance and protecting the family.👨‍👩‍👦‍👦💰🧒
 #buildlegacies #family #future #protectingwhatmattersmost
  • Today is a great day to start preparing for the future. Don't let tomorrow be your excuse. Call and talk to someone today about life insurance and protecting the family.👨‍👩‍👦‍👦💰🧒
    #buildlegacies #family #future #protectingwhatmattersmost

  •  2  1  3 hours ago
  • She’s was going to be euthanized, I am her third home, why because people don’t understand that loving them to much and not teaching  them creates bad behaviours aggression, anxiety, depression, fears etc....after a while people give them up. This is the smartest dog ever, maybe she was to smart for them, watch more of her videos all dogs are smart the choice is yours.  #rescuedogsofinstagram #rescuedog #rescuedismyfavoritebreed #damaged #notlost #dog #fallow #smart #dogtrainingtips #doitforthem #shelters #shelterdogsofinstagram #theywanttolearntoo #theyneedajob😂
  • She’s was going to be euthanized, I am her third home, why because people don’t understand that loving them to much and not teaching them creates bad behaviours aggression, anxiety, depression, fears etc....after a while people give them up. This is the smartest dog ever, maybe she was to smart for them, watch more of her videos all dogs are smart the choice is yours. #rescuedogsofinstagram #rescuedog #rescuedismyfavoritebreed #damaged #notlost #dog #fallow #smart #dogtrainingtips #doitforthem #shelters #shelterdogsofinstagram #theywanttolearntoo #theyneedajob😂

  •  6  0  17 hours ago
  • I got sober for me. 
I stay sober for them. 
.
I want them to have a Mom they are proud of. 
Not ashamed of. 
I never want them to say “I never want to grow up and be like her.”
.
A mother who radiates self-love and self-acceptance actually vaccinates her children against low self esteem. 
.
Mamas! Make them proud. 
.
God did choose you to be their Mama for a reason. 💜

They’re ALWAYS watching 👀
  • I got sober for me.
    I stay sober for them.
    .
    I want them to have a Mom they are proud of.
    Not ashamed of.
    I never want them to say “I never want to grow up and be like her.”
    .
    A mother who radiates self-love and self-acceptance actually vaccinates her children against low self esteem.
    .
    Mamas! Make them proud.
    .
    God did choose you to be their Mama for a reason. 💜

    They’re ALWAYS watching 👀

  •  40  5  12 July, 2020
  • What (or who) keeps you positive and motivated? 💛 For me it’s my family - even though with my slight career change in September meaning I will see less of them day to day we will always make the most of every minute together and have plans to start travelling in the holidays and letting them see the world. Even on the hardest days it is all worth it to know that I will be building them a better life and also showing them just what they can achieve if they put their minds to it - #girlboss x 2 in training! 💪
#family #familykeepsmegoing #mygirls #doitforyou #doitforthem
  • What (or who) keeps you positive and motivated? 💛 For me it’s my family - even though with my slight career change in September meaning I will see less of them day to day we will always make the most of every minute together and have plans to start travelling in the holidays and letting them see the world. Even on the hardest days it is all worth it to know that I will be building them a better life and also showing them just what they can achieve if they put their minds to it - #girlboss x 2 in training! 💪
    #family #familykeepsmegoing #mygirls #doitforyou #doitforthem

  •  8  1  12 July, 2020
  • Realized I didn't post today, so wanted to post something. ♥️🌼Family time is and always will be very important to me. Hanging out with my loves this weekend, but still occasionally checking in here still as well because I truly feel connected to you all, like my second family ♥️♥️♥️. 
So love on your fam this weekend and create some amazing things or try something you've been wanting to try. Do what makes you happy 😊♥️✨ 
#family #familytime #mylove #myloves #familyhangs #walk #walkabout #walking #together #flowers #myflower #mywildchild #flowergirl #love #happyplace #myhappyplace #iloveher #ilovethem #doitforthem #myreasons #happysaturday #smile #saycheese #pnw #pdx #portlandgirl #loveofmylife #sweetheart #babygirl #mommasgirl
  • Realized I didn't post today, so wanted to post something. ♥️🌼Family time is and always will be very important to me. Hanging out with my loves this weekend, but still occasionally checking in here still as well because I truly feel connected to you all, like my second family ♥️♥️♥️.
    So love on your fam this weekend and create some amazing things or try something you've been wanting to try. Do what makes you happy 😊♥️✨
    #family #familytime #mylove #myloves #familyhangs #walk #walkabout #walking #together #flowers #myflower #mywildchild #flowergirl #love #happyplace #myhappyplace #iloveher #ilovethem #doitforthem #myreasons #happysaturday #smile #saycheese #pnw #pdx #portlandgirl #loveofmylife #sweetheart #babygirl #mommasgirl

  •  130  9  12 July, 2020
  • "The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison"
-Ann Wigmore

The odds are stacked up against us when it comes to maintaining our health in our society. Eating healthy, maintaining stress and taking control of our health is practically a full time job. 

But we are not taught about nutrition and how foods affect our health in school and we are lucky if we had parents who knew anything about eating healthy.

Our western doctors we trust with our health have no education in nutrition and how food affects our health.

They are taught only how to treat symptoms with drugs and do not address how those symptoms came to be.

Our store shelves are filled with processed foods full of chemicals, fillers, dyes, preservatives and additives. Most of it is nutritionally void and most food companies are only looking to make money. 

The mainstream way of living does not focus on health and the health of our nation. Our government does not care about keeping us healthy when they make so much money off of our sickness.

And the FDA approves shit known to cause cancer, disease and disorders so our food is full harmful ingredients.

Most people have gotten so used to eating foods that make us feel good for the short time they are on our tongue and leave us feeling crappy, depressed and do nothing to nourish our bodies.

We have completely lost touch with how good our bodies are supposed to feel naturally.

So what are we to do??

We have to take control, we need to start reading labels, we have to start questioning what we put on and in our bodies and we have to make better choices!!

I can tell you the body has an incredible self healing process when given the right environment to do so. 

And food is our medicine!

So I ask you? Do you want to fall into the trap of our standard american diet or do you want to live a long energetic happy life?

Wether you have no clue about what is healthy or you just need help staying on track I will help!

It's actually pretty simple.

1 Get rid of the junk and starting incorporating whole, nutritionally dense foods!

You don't have to give up everything, just learn a healthier balance
  • "The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison"
    -Ann Wigmore

    The odds are stacked up against us when it comes to maintaining our health in our society. Eating healthy, maintaining stress and taking control of our health is practically a full time job.

    But we are not taught about nutrition and how foods affect our health in school and we are lucky if we had parents who knew anything about eating healthy.

    Our western doctors we trust with our health have no education in nutrition and how food affects our health.

    They are taught only how to treat symptoms with drugs and do not address how those symptoms came to be.

    Our store shelves are filled with processed foods full of chemicals, fillers, dyes, preservatives and additives. Most of it is nutritionally void and most food companies are only looking to make money.

    The mainstream way of living does not focus on health and the health of our nation. Our government does not care about keeping us healthy when they make so much money off of our sickness.

    And the FDA approves shit known to cause cancer, disease and disorders so our food is full harmful ingredients.

    Most people have gotten so used to eating foods that make us feel good for the short time they are on our tongue and leave us feeling crappy, depressed and do nothing to nourish our bodies.

    We have completely lost touch with how good our bodies are supposed to feel naturally.

    So what are we to do??

    We have to take control, we need to start reading labels, we have to start questioning what we put on and in our bodies and we have to make better choices!!

    I can tell you the body has an incredible self healing process when given the right environment to do so.

    And food is our medicine!

    So I ask you? Do you want to fall into the trap of our standard american diet or do you want to live a long energetic happy life?

    Wether you have no clue about what is healthy or you just need help staying on track I will help!

    It's actually pretty simple.

    1 Get rid of the junk and starting incorporating whole, nutritionally dense foods!

    You don't have to give up everything, just learn a healthier balance

  •  12  2  11 July, 2020
  • As a parent, we try to keep them safe and covered in every way:
Sunscreen ✅
Face masks ✅
Helmets ✅ 
Seat belts ✅
...the list goes on! 
So why not also taking care of them for the inside out where so many feel they have less control of? I’ve never felt more in control with what they are consuming‼️
.
My health supplement company released an Mega supplement in drink format for kids and my girls completely approve! 
. Take a look at what it contains and how you’d never manage to get that down their throats in the raw form😆 
And listen to 11 minutes of awesomeness from two nurses that have experience with pediatrics and you’ll see why I’m passionate about sharing👐🏼
.
#doitforthem #momlife #keepthemhealthy #keepthemhappy #momknowsbest #plexus #supplementyourlife #coveredfromheadtotoe #igotyourback #kidsvitamins #folate #bioavailable #cleanliving #guthealth #microbiomehealth #braindevelopment
  • As a parent, we try to keep them safe and covered in every way:
    Sunscreen ✅
    Face masks ✅
    Helmets ✅
    Seat belts ✅
    ...the list goes on!
    So why not also taking care of them for the inside out where so many feel they have less control of? I’ve never felt more in control with what they are consuming‼️
    .
    My health supplement company released an Mega supplement in drink format for kids and my girls completely approve!
    . Take a look at what it contains and how you’d never manage to get that down their throats in the raw form😆
    And listen to 11 minutes of awesomeness from two nurses that have experience with pediatrics and you’ll see why I’m passionate about sharing👐🏼
    .
    #doitforthem #momlife #keepthemhealthy #keepthemhappy #momknowsbest #plexus #supplementyourlife #coveredfromheadtotoe #igotyourback #kidsvitamins #folate #bioavailable #cleanliving #guthealth #microbiomehealth #braindevelopment

  •  34  4  11 July, 2020
  • 😍 Being a mom is the hardest thing to do specially when you’re doing your best in doing it right,  and teaching your kids  all you know and continue to learn. I always try to be best model for them weather it’s eating healthy or watching something  that’s going to stimulate their brain 🤓. They don’t understand why Im persistent about it and sometimes they don’t like it but it’s for their own personal development, let’s teach them from young, so when their older things are easier.! Are you doing your best in giving your children a better future and health ? Keep in mind they are always watching your every move 👀
.
.
.
.
.
. 
#fitmom
#momof3kids 
#rolemodel 
#doitforthem 
#healthylifestyle 
#fitnessmotivation 
#itsalifestyle 
#funtimes😎
  • 😍 Being a mom is the hardest thing to do specially when you’re doing your best in doing it right, and teaching your kids all you know and continue to learn. I always try to be best model for them weather it’s eating healthy or watching something that’s going to stimulate their brain 🤓. They don’t understand why Im persistent about it and sometimes they don’t like it but it’s for their own personal development, let’s teach them from young, so when their older things are easier.! Are you doing your best in giving your children a better future and health ? Keep in mind they are always watching your every move 👀
    .
    .
    .
    .
    .
    .
    #fitmom
    #momof3kids
    #rolemodel
    #doitforthem
    #healthylifestyle
    #fitnessmotivation
    #itsalifestyle
    #funtimes😎

  •  64  2  11 July, 2020
  • The funny things about habits is that you don’t realize you’re creating a habit, good or bad, for some time. One day you wake up and realize the habit is there and the consequences or successes add up. The cool thing is that you get to choose to change habits at any time! I’m not saying it’s easy, but when you reflect back you will be amazed at how changing one habit can change your life. 

Imagine how good you will feel if you exercise every day? How good you will feel if you fuel your body with the right nutrition? If you pass on that daily wine habit? If you replace your bad habit for a healthy one? You may not feel the change overnight, but one day you wake up and you feel like a million bucks! You can feel like that if you take the steps to change. 

If you need a nudge, some guidance, exercise or nutrition help, private message me. I’m here to help! You can do this, one habit at a time. 
#changeyourhabitschangeyourlife #smallchangesbigresults #commitment #dedication #discipline #doitforthem #fitmom #healthcoach #nutritioncoach #momlife #odaat
  • The funny things about habits is that you don’t realize you’re creating a habit, good or bad, for some time. One day you wake up and realize the habit is there and the consequences or successes add up. The cool thing is that you get to choose to change habits at any time! I’m not saying it’s easy, but when you reflect back you will be amazed at how changing one habit can change your life.

    Imagine how good you will feel if you exercise every day? How good you will feel if you fuel your body with the right nutrition? If you pass on that daily wine habit? If you replace your bad habit for a healthy one? You may not feel the change overnight, but one day you wake up and you feel like a million bucks! You can feel like that if you take the steps to change.

    If you need a nudge, some guidance, exercise or nutrition help, private message me. I’m here to help! You can do this, one habit at a time.
    #changeyourhabitschangeyourlife #smallchangesbigresults #commitment #dedication #discipline #doitforthem #fitmom #healthcoach #nutritioncoach #momlife #odaat

  •  15  0  11 July, 2020
  • Are you someone who is cautious to make big changes and finds it overwhelming to try to do too much all at once?
.
Or are you someone who goes all in from the beginning and loves to be challenged?
.
.
 I was definitely someone who was slow to make a lot of changes all at once!! I am cautious and also take time to learn new things. I was slow to create my bad habits and slow to break out of them. I am a creature of habit need my routines. But once I get used to a new routine it sticks!
.
That is why I wish I had combined the comprehensive nutrition programs with the fitness sooner.  I thought I didn't need them because I knew about healthy eating, I let my ego hold me back because "I knew about health" but once I opened my mind to learn new ways to stay healthy I gained so much.
.
I was certified as a holistic health consultant long ago but I slowly gave up on it. It wasn't sustainable with my new lifestyle as a working mom. I was tired, burnt out, sleep deprived, my husband wasn't into health and after two kids it all slowly slipped away. I know I probably would have felt so much better if I did eat mostly raw foods, juiced raw veggies, eliminate toxic processed foods, followed an alkaline diet, practiced proper food combining, took my herbs and cleansed my body but it was too much for me with 2 kids, working as a server and running a household, living in a society where eating unhealthy is the norm and being with someone who didn't have the same standard of health as me. So it all fell to the wayside.
.
When something is too overwhelming we usually give up on it. So while I knew about health I didn't have a sustainable way to stay on track...
.
When I started working out again it lit a spark to eat healthier but I still wasn't seeing results as fast as I would have liked. So I decided to incorporate the nutrition program into my routine. I immediately saw huge results. I found a sustainable way to give my body exactly what it needed to give me energy, build muscle and lose fat. The right portions, the right macro balance, and all whole healthy foods. It is a easy way to make sure you are fueling your body properly.
  • Are you someone who is cautious to make big changes and finds it overwhelming to try to do too much all at once?
    .
    Or are you someone who goes all in from the beginning and loves to be challenged?
    .
    .
    I was definitely someone who was slow to make a lot of changes all at once!! I am cautious and also take time to learn new things. I was slow to create my bad habits and slow to break out of them. I am a creature of habit need my routines. But once I get used to a new routine it sticks!
    .
    That is why I wish I had combined the comprehensive nutrition programs with the fitness sooner. I thought I didn't need them because I knew about healthy eating, I let my ego hold me back because "I knew about health" but once I opened my mind to learn new ways to stay healthy I gained so much.
    .
    I was certified as a holistic health consultant long ago but I slowly gave up on it. It wasn't sustainable with my new lifestyle as a working mom. I was tired, burnt out, sleep deprived, my husband wasn't into health and after two kids it all slowly slipped away. I know I probably would have felt so much better if I did eat mostly raw foods, juiced raw veggies, eliminate toxic processed foods, followed an alkaline diet, practiced proper food combining, took my herbs and cleansed my body but it was too much for me with 2 kids, working as a server and running a household, living in a society where eating unhealthy is the norm and being with someone who didn't have the same standard of health as me. So it all fell to the wayside.
    .
    When something is too overwhelming we usually give up on it. So while I knew about health I didn't have a sustainable way to stay on track...
    .
    When I started working out again it lit a spark to eat healthier but I still wasn't seeing results as fast as I would have liked. So I decided to incorporate the nutrition program into my routine. I immediately saw huge results. I found a sustainable way to give my body exactly what it needed to give me energy, build muscle and lose fat. The right portions, the right macro balance, and all whole healthy foods. It is a easy way to make sure you are fueling your body properly.

  •  7  2  11 July, 2020
  • Friday Night Pool time has become a regular thing this summer! 
.
My youngest twins are just learning how to swim but they want to do everything just like their older brothers and sisters. It makes me think how impressionable children are. They listen and repeat everything we say. They try to copy everything we do. When we talk about how ugly and fat we are, kids hear that too. When we talk about foods being bad or making us feel guilty, children start to believe that at a very young age. Kids are like sponges and what they believe about themselves is mostly learned behavior. 
.
Mamas it’s time to change the story—for our children and for our children’s children. It starts with us ❤️
  • Friday Night Pool time has become a regular thing this summer!
    .
    My youngest twins are just learning how to swim but they want to do everything just like their older brothers and sisters. It makes me think how impressionable children are. They listen and repeat everything we say. They try to copy everything we do. When we talk about how ugly and fat we are, kids hear that too. When we talk about foods being bad or making us feel guilty, children start to believe that at a very young age. Kids are like sponges and what they believe about themselves is mostly learned behavior.
    .
    Mamas it’s time to change the story—for our children and for our children’s children. It starts with us ❤️

  •  103  7  11 July, 2020
  • First day back with the crew.  Great work put in by all.  Get out and get a little better today.  They count on it. •

Today’s WOD:
30 minutes AMRAP 
Lap around the building 
SB Bear hug carry thru bay
10- Box step ups
12- Weighted sit-ups 
20- Tire hits
10- Tire flips
  • First day back with the crew. Great work put in by all. Get out and get a little better today. They count on it. •

    Today’s WOD:
    30 minutes AMRAP
    Lap around the building
    SB Bear hug carry thru bay
    10- Box step ups
    12- Weighted sit-ups
    20- Tire hits
    10- Tire flips

  •  69  3  10 July, 2020
  • Give your hands the care they deserve! This is what I call the ultimate hand defense kit! Defense hand soap, antibacterial hand gel, and silicone glove hand lotion (not an actual kit, each item sold separately). 

Working in a shared office space during a global pandemic can sure change a lot. I’ve always been a supporter of good hand washing practices, but lately, I find myself washing my hands and using hand sanitizer CONSTANTLY. On the bright side, my hands are clean! On the not-so-bright-side, my hands are SO DRY. So I found myself in need of a moisturizer. 

If you find yourself or someone you know in a similar predicament, drop an emoji or comment below!! I’ve got some great options for you, and I would love to help you create your own hand defense kit! 

#avon #avonrep #beautyboss #glamgig #germfighter #doitforthem #protect #wearthedangmask #sanitize #sanitizer #soapandwater #moisturize #stopthespread #flattenthecurve #covid19
  • Give your hands the care they deserve! This is what I call the ultimate hand defense kit! Defense hand soap, antibacterial hand gel, and silicone glove hand lotion (not an actual kit, each item sold separately).

    Working in a shared office space during a global pandemic can sure change a lot. I’ve always been a supporter of good hand washing practices, but lately, I find myself washing my hands and using hand sanitizer CONSTANTLY. On the bright side, my hands are clean! On the not-so-bright-side, my hands are SO DRY. So I found myself in need of a moisturizer.

    If you find yourself or someone you know in a similar predicament, drop an emoji or comment below!! I’ve got some great options for you, and I would love to help you create your own hand defense kit!

    #avon #avonrep #beautyboss #glamgig #germfighter #doitforthem #protect #wearthedangmask #sanitize #sanitizer #soapandwater #moisturize #stopthespread #flattenthecurve #covid19

  •  0  0  10 July, 2020
  • 💥 Wow 💥

So It’s The Tenth Of The Month & For Us That Means Pay day! 
I Cant Believe My Pay From A Months Income! Not Only Was My Pay Insane It Came With 2 Bonuses! Yep! You Read That Right! 2 Cash Bonuses’ £180 On Top Of My Wages! Honestly I Was Sceptical About Joining This Business But I Wouldn’t Look Back Now! If You Want An Extra Income That Could Turn In To A Full Time Wage If You Wanted It To’ Then Please Message Me! I Promise If You Put The Work In It’s Worth It So Worth It! 

I Hit Two Promotions Last Month! 

I Won A Voucher! There’s Things To Be Won Every Month! #wow just #wow 

Please If You’re Sitting On The Fence Dont Do It Any Longer! This Business Has Changed So Many Peoples Lives For The Better! #whywouldyoudayno 

I Wish I Said Yes Earlier! 

#promotion #bonus #ownboss #wifiwage #paidtoshare #doitforyou #doitforthem #becomeyourbestself #beconfident #dontsayno #extraincome #youcandoit #healthandwellbeing #vegan #plantbased #helpotherssucceed
  • 💥 Wow 💥

    So It’s The Tenth Of The Month & For Us That Means Pay day!
    I Cant Believe My Pay From A Months Income! Not Only Was My Pay Insane It Came With 2 Bonuses! Yep! You Read That Right! 2 Cash Bonuses’ £180 On Top Of My Wages! Honestly I Was Sceptical About Joining This Business But I Wouldn’t Look Back Now! If You Want An Extra Income That Could Turn In To A Full Time Wage If You Wanted It To’ Then Please Message Me! I Promise If You Put The Work In It’s Worth It So Worth It!

    I Hit Two Promotions Last Month!

    I Won A Voucher! There’s Things To Be Won Every Month! #wow just #wow

    Please If You’re Sitting On The Fence Dont Do It Any Longer! This Business Has Changed So Many Peoples Lives For The Better! #whywouldyoudayno

    I Wish I Said Yes Earlier!

    #promotion #bonus #ownboss #wifiwage #paidtoshare #doitforyou #doitforthem #becomeyourbestself #beconfident #dontsayno #extraincome #youcandoit #healthandwellbeing #vegan #plantbased #helpotherssucceed

  •  4  0  10 July, 2020
  • One thing that's noticeable among the newer firefighters I'm seeing come through the academies I instruct PT is the fear of hard work.

I'm not just talking about during workouts, but general fear of breaking a sweat and accomplishing a difficult task without complaining or quitting. 
It has been rolling around in my mind for months, and I still for the life of me can not figure out WHY.

You have the job of a lifetime, a career others would give anything for, you need to earn it. Whethet you grew up in the era where everyone got a trophy or when you actually had winners and losers has nothing to do with it. It's heart, determination, inner strength and will power.

Whether you're in the academy or on the job, you need to show up every single day ready to give 100% and prepared to put in the hardest day of work you've ever had to do, because it just may happen.

#sorrynotsorry #hardtruth #workhard #noeasyday #earnednotgiven #earnit #everydamnday #thinredline #thinblueline #military #militaryfitness #555fitness #workout #workhard #doitforthem #trainaccordingly #fitguys #firefighterfitness #functionalfitness #backtheblue #instagood #firefighter #policeofficer #policefitness #staythecourse #fitfam
  • One thing that's noticeable among the newer firefighters I'm seeing come through the academies I instruct PT is the fear of hard work.

    I'm not just talking about during workouts, but general fear of breaking a sweat and accomplishing a difficult task without complaining or quitting.
    It has been rolling around in my mind for months, and I still for the life of me can not figure out WHY.

    You have the job of a lifetime, a career others would give anything for, you need to earn it. Whethet you grew up in the era where everyone got a trophy or when you actually had winners and losers has nothing to do with it. It's heart, determination, inner strength and will power.

    Whether you're in the academy or on the job, you need to show up every single day ready to give 100% and prepared to put in the hardest day of work you've ever had to do, because it just may happen.

    #sorrynotsorry #hardtruth #workhard #noeasyday #earnednotgiven #earnit #everydamnday #thinredline #thinblueline #military #militaryfitness #555fitness #workout #workhard #doitforthem #trainaccordingly #fitguys #firefighterfitness #functionalfitness #backtheblue #instagood #firefighter #policeofficer #policefitness #staythecourse #fitfam

  •  59  0  10 July, 2020
  • This. Beautiful. Girl. 💕👑👛🌸
——

These are the moments I prayed for. These are the moments that push me to dream big and help others do the same. These are the moments that put my heart at peace knowing God has me right where he wants me!
——

It’s amazing when you get to LIVE OUT the dream, not just dream it 💕👏🏼
——

I tried for almost 6 years to have her, so being able to work from home & not miss a single moment means everything to me. But helping other mamas do the same thing means just as much 🥰
——

If you’re that mama, just reach out & get the info! It just might be the thing that changes the mommin’ game for you too! ✨
——
#girlmomma #sahwm #financialindependence #changeyourmindset #takerisks #betonyourself #moneymoves #changinglivesdaily #yesmom #doitforyou #doitforthem #nothingchangesifnothingchanges
  • This. Beautiful. Girl. 💕👑👛🌸
    ——

    These are the moments I prayed for. These are the moments that push me to dream big and help others do the same. These are the moments that put my heart at peace knowing God has me right where he wants me!
    ——

    It’s amazing when you get to LIVE OUT the dream, not just dream it 💕👏🏼
    ——

    I tried for almost 6 years to have her, so being able to work from home & not miss a single moment means everything to me. But helping other mamas do the same thing means just as much 🥰
    ——

    If you’re that mama, just reach out & get the info! It just might be the thing that changes the mommin’ game for you too! ✨
    ——
    #girlmomma #sahwm #financialindependence #changeyourmindset #takerisks #betonyourself #moneymoves #changinglivesdaily #yesmom #doitforyou #doitforthem #nothingchangesifnothingchanges

  •  13  1  10 July, 2020

Top #doitforthem Posts

  • Does anyone read captions anymore?
.
Take 40 seconds out of your day to read this one.
.
>
I know there are many people that think I don’t make money from my social media marketing business.
>
.
Your judgement doesn’t pay my bills.
.
>
There are people that think this community isn’t real.
.
>
Your opinion has not stopped me from making some of the best friends I’ve ever had.
.
>
There are people that think this is a scheme.
.
>
Your small minded thoughts aren’t going to stop others from the best hair + skin of their lives and others from gaining a financial or time freedom.
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>
Because LISTEN HERE:
Those TWO little girls behind me observe everything I do.
.
My phone calls, Zoom meetings, hair consultations.
I do it all for them; to have a better life- the life they deserve.
.
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I am PROUD to say I am a part of the @monatofficial family. This has been one of the best decisions of my whole life.
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.
So, you can sit there and think negatively about what I do and stay in the same exact place you are, OR you can have a conversation with me and learn all about what it is I do and maybe, this could be the right for for you.
.
.
.
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#momlife #mompreneur #girlmom #socialmedia #influencer #socialmediamarketing #businessmentor #cleanbeauty #accountability #judgementfreezone #loveyourlife #workfromanywhere #monat #cthairstylist #doitforthem #trusttheprocess
  • Does anyone read captions anymore?
    .
    Take 40 seconds out of your day to read this one.
    .
    >
    I know there are many people that think I don’t make money from my social media marketing business.
    >
    .
    Your judgement doesn’t pay my bills.
    .
    >
    There are people that think this community isn’t real.
    .
    >
    Your opinion has not stopped me from making some of the best friends I’ve ever had.
    .
    >
    There are people that think this is a scheme.
    .
    >
    Your small minded thoughts aren’t going to stop others from the best hair + skin of their lives and others from gaining a financial or time freedom.
    .
    >
    Because LISTEN HERE:
    Those TWO little girls behind me observe everything I do.
    .
    My phone calls, Zoom meetings, hair consultations.
    I do it all for them; to have a better life- the life they deserve.
    .
    .
    I am PROUD to say I am a part of the @monatofficial family. This has been one of the best decisions of my whole life.
    .
    .
    So, you can sit there and think negatively about what I do and stay in the same exact place you are, OR you can have a conversation with me and learn all about what it is I do and maybe, this could be the right for for you.
    .
    .
    .
    .
    #momlife #mompreneur #girlmom #socialmedia #influencer #socialmediamarketing #businessmentor #cleanbeauty #accountability #judgementfreezone #loveyourlife #workfromanywhere #monat #cthairstylist #doitforthem #trusttheprocess

  •  167  43  4 July, 2020
  • 😭 TAG all the moms you love! ❤️
⠀
✨Join our tribe @workingmomkind for advice, features, tips, and support!✨
⠀
📸 by Madison K. // @madisonoking
  • 😭 TAG all the moms you love! ❤️

    ✨Join our tribe @workingmomkind for advice, features, tips, and support!✨

    📸 by Madison K. // @madisonoking

  •  9,725  278  18 April, 2019
  • Just a little @designershumor on a rainy Saturday... 😂😂😂
..
Seriously though, the focus should be on your customers.
..
The question really is, “Will my customers resonate with this logo, website, funnel, color scheme, messaging?”
..
It’s not about if you, your wife / husband, brother or sister like “the color blue...”
..
If your customers can connect and resonate to your brand, you won’t have a business... #doitforthem #levelup
  • Just a little @designershumor on a rainy Saturday... 😂😂😂
    ..
    Seriously though, the focus should be on your customers.
    ..
    The question really is, “Will my customers resonate with this logo, website, funnel, color scheme, messaging?”
    ..
    It’s not about if you, your wife / husband, brother or sister like “the color blue...”
    ..
    If your customers can connect and resonate to your brand, you won’t have a business... #doitforthem #levelup

  •  2,585  145  23 May, 2020
  • This morning my husband left our home to help fight against an invisible terrorist here on US soil. Covid19, the Coronavirus, “The Rona” is NO joke, it doesn’t discriminate and it is tearing families apart with no mercy.
•
Here I am, writing this thinking of all the time I’ve taken for granted over these past couple of weeks. I’ve had 7 years to prepare myself for this day but it doesn’t make it any easier. This is the job, we’ve always known that but the call could not have come at a worse time. There’s an unfortunate chance he won’t be home in time to see his little girl enter the world and that stinks but it’s part of the job, it’s who my husband is and always will be; a selfless unsung hero.
•
We spent what will probably be our last weekend as a family of 3 together with 1 days notice of his departure. He jam packed a months worth of father/son time into our Sunday and enjoyed every last second of it. To be honest, I loved every second of watching these two. They are my whole heart and I can’t wait to see their reunion down the road and even add our little princess to the mix.
•
If you have the ability to stay home at this crucial time in our lives please do. I know my husband would much rather be home with his family, enjoying these last few weeks before we add another little one to our tribe instead of putting himself in potential danger to help save other’s lives. So please, if you do anything, please stay home, do your part so we can give these HEROES (healthcare workers, military, first responders and grocers etc.) a much needed/deserved break and get them back home to their loved ones! Pray for their safe and healthy return home 💛🙏🏼
  • This morning my husband left our home to help fight against an invisible terrorist here on US soil. Covid19, the Coronavirus, “The Rona” is NO joke, it doesn’t discriminate and it is tearing families apart with no mercy.

    Here I am, writing this thinking of all the time I’ve taken for granted over these past couple of weeks. I’ve had 7 years to prepare myself for this day but it doesn’t make it any easier. This is the job, we’ve always known that but the call could not have come at a worse time. There’s an unfortunate chance he won’t be home in time to see his little girl enter the world and that stinks but it’s part of the job, it’s who my husband is and always will be; a selfless unsung hero.

    We spent what will probably be our last weekend as a family of 3 together with 1 days notice of his departure. He jam packed a months worth of father/son time into our Sunday and enjoyed every last second of it. To be honest, I loved every second of watching these two. They are my whole heart and I can’t wait to see their reunion down the road and even add our little princess to the mix.

    If you have the ability to stay home at this crucial time in our lives please do. I know my husband would much rather be home with his family, enjoying these last few weeks before we add another little one to our tribe instead of putting himself in potential danger to help save other’s lives. So please, if you do anything, please stay home, do your part so we can give these HEROES (healthcare workers, military, first responders and grocers etc.) a much needed/deserved break and get them back home to their loved ones! Pray for their safe and healthy return home 💛🙏🏼

  •  140  52  6 April, 2020
  • “I just don’t want to feel trapped anymore.”
I was crying to my husband one night after a long day of teaching & coaching track & feeding the family dinner.
.

I was so tired of crying on my way to work and on the way home every day. I had an opportunity in my hands and I finally wanted to use it. I had seen other online business women do it, leave their old jobs and work from home. But could that even be me?? What would life be like without someone making sure you reported to work on time, a ridiculously short lunch break, and always stuck within the same walls?? It was hard to even imagine.
.

But my side hustle was daring me to dream for the very first time since I was a teenager. I hadn’t dreamed much since I became a single mama at 18 years old. All I knew was the goal of bringing home a paycheck.
.

But now I had options with what that looked like, and I was terrified and exhilarated at the same time.
.

All it took me was thinking of how much more my kids would get from me if I wasn’t so exhausted from work... and I decided to go all in.
.

I want to mentor THREE people EXTREMELY closely in the month of June who have a big dream & goal of working from home so their families don’t get their leftovers. You’ve got heart, mama. You’ve got fire in your belly. And it’s time to use it to make the world better AND bring you home from the job that takes more than it gives.
If you’re not afraid to work, you love fitness &/or nutrition, and you’re like I used to be, then apply! Link in bio for “I’m interested in Coaching”, or DM me directly!

Dare to dream. I’m with you.
  • “I just don’t want to feel trapped anymore.”
    I was crying to my husband one night after a long day of teaching & coaching track & feeding the family dinner.
    .

    I was so tired of crying on my way to work and on the way home every day. I had an opportunity in my hands and I finally wanted to use it. I had seen other online business women do it, leave their old jobs and work from home. But could that even be me?? What would life be like without someone making sure you reported to work on time, a ridiculously short lunch break, and always stuck within the same walls?? It was hard to even imagine.
    .

    But my side hustle was daring me to dream for the very first time since I was a teenager. I hadn’t dreamed much since I became a single mama at 18 years old. All I knew was the goal of bringing home a paycheck.
    .

    But now I had options with what that looked like, and I was terrified and exhilarated at the same time.
    .

    All it took me was thinking of how much more my kids would get from me if I wasn’t so exhausted from work... and I decided to go all in.
    .

    I want to mentor THREE people EXTREMELY closely in the month of June who have a big dream & goal of working from home so their families don’t get their leftovers. You’ve got heart, mama. You’ve got fire in your belly. And it’s time to use it to make the world better AND bring you home from the job that takes more than it gives.
    If you’re not afraid to work, you love fitness &/or nutrition, and you’re like I used to be, then apply! Link in bio for “I’m interested in Coaching”, or DM me directly!

    Dare to dream. I’m with you.

  •  117  9  29 May, 2020
  • [🇪🇸⬇️] 🇬🇧VORTEX - Sometimes the simplest things weave a beautifully complex picture. For instance, there's nothing more than straight stitches in this hoop, but the fans and spirals created would have you believe otherwise. In the same way, many of our small individual actions can change the end result to a better one, so be careful out there and do all you can to keep the whole picture safe. Remember, you may feel healthy enough to weather this storm, but we're all in this together. 💙⁣
⁣
⁣
🇪🇸 VÓRTICE - A veces las cosas más simples tejen un lienzo hermosamente complejo. Por ejemplo, en este bastidor no hay más que puntadas rectas aunque las espirales y abanicos que crean quieran hacer creer lo contrario. De la misma manera, muchas de nuestrass pequeñas acciones individuales pueden cambiar el resultado a algo mejor, así que tener cuidado ahí afuera y haced lo posible para mantenernos a salvo a tod@s. No olvidéis que quizá vosotr@s os sentís lo suficientemente sanos como para aguantar esta tormenta, pero estamos junt@s en este mar. 💙⁣
⁣
⁣
#terapiadehilos #terapiadecolor #colortherapy #craftastherapy #vortex #vortice #spirals #geometric #embroidery #bordadoamano #bordado #geometricart #geometricembroidery #bordadogeometrico #threadart #staysafe #doitforthem #wereinthistogether #estamosjuntosenesto #embroideryhoop #embroideryart #artebordado #bastidor #bastidorbordado #spoonievillagecreatives #spooniemotherhood #spoonieartist #mecfsartist #mecfs #mecfswarrior
  • [🇪🇸⬇️] 🇬🇧VORTEX - Sometimes the simplest things weave a beautifully complex picture. For instance, there's nothing more than straight stitches in this hoop, but the fans and spirals created would have you believe otherwise. In the same way, many of our small individual actions can change the end result to a better one, so be careful out there and do all you can to keep the whole picture safe. Remember, you may feel healthy enough to weather this storm, but we're all in this together. 💙⁣


    🇪🇸 VÓRTICE - A veces las cosas más simples tejen un lienzo hermosamente complejo. Por ejemplo, en este bastidor no hay más que puntadas rectas aunque las espirales y abanicos que crean quieran hacer creer lo contrario. De la misma manera, muchas de nuestrass pequeñas acciones individuales pueden cambiar el resultado a algo mejor, así que tener cuidado ahí afuera y haced lo posible para mantenernos a salvo a tod@s. No olvidéis que quizá vosotr@s os sentís lo suficientemente sanos como para aguantar esta tormenta, pero estamos junt@s en este mar. 💙⁣


    #terapiadehilos #terapiadecolor #colortherapy #craftastherapy #vortex #vortice #spirals #geometric #embroidery #bordadoamano #bordado #geometricart #geometricembroidery #bordadogeometrico #threadart #staysafe #doitforthem #wereinthistogether #estamosjuntosenesto #embroideryhoop #embroideryart #artebordado #bastidor #bastidorbordado #spoonievillagecreatives #spooniemotherhood #spoonieartist #mecfsartist #mecfs #mecfswarrior

  •  118  18  18 May, 2020
  • It’s not the sunny beach I imagined, but for now, it’ll do. .
.
Some view this “staying home” as a chore or a sentence. I’ve seen neighbors continue to host dinner parties and people congregate together, which makes me sad. I cancelled a trip out of consideration for others. A trip I’ve waited 4 years to take. Sure I’m disappointed but there is a bigger calling than my need for a getaway. .
.
.
So while I’m not on a beach, drink in hand, I get to relish on more day of being with my babies as babies. One day more of snuggles, and dinosaur nuggets. One day more of climbing on my lap for a story.  And the added bonus ? .
.
.

Maybe I’ll spare a family of a sick child one fewer hospital stay. .
.
.
Someone’s mom will get to hold her first grandchild. .
.
Someone’s grandparents will get to attend at their wedding when this is all over. .
.
.
.
One day I’ll get to take my trip. And as I I pass by the elderly couple strolling holding hands or watch that mama and her immunocompromised child digging in the sand I’ll be reminded this was all worth it.
.
.
.
.
.
#thebasicsuburban #biggerpicture #herviewfromhome #basicmom #suburbanlife #suburbanhomestead #stayhome #kindacrunchy #simplehomestyle #intentionalparenting #oilymama #washyourhands #plannermom #modernhippie #honestparenthood #allthefeels #thinkaboutit #doitforthem #dogoodanyway #wellnessonpurpose #healthyhome #embracethechaos #chaoscoordinator #letthembelittle
  • It’s not the sunny beach I imagined, but for now, it’ll do. .
    .
    Some view this “staying home” as a chore or a sentence. I’ve seen neighbors continue to host dinner parties and people congregate together, which makes me sad. I cancelled a trip out of consideration for others. A trip I’ve waited 4 years to take. Sure I’m disappointed but there is a bigger calling than my need for a getaway. .
    .
    .
    So while I’m not on a beach, drink in hand, I get to relish on more day of being with my babies as babies. One day more of snuggles, and dinosaur nuggets. One day more of climbing on my lap for a story. And the added bonus ? .
    .
    .

    Maybe I’ll spare a family of a sick child one fewer hospital stay. .
    .
    .
    Someone’s mom will get to hold her first grandchild. .
    .
    Someone’s grandparents will get to attend at their wedding when this is all over. .
    .
    .
    .
    One day I’ll get to take my trip. And as I I pass by the elderly couple strolling holding hands or watch that mama and her immunocompromised child digging in the sand I’ll be reminded this was all worth it.
    .
    .
    .
    .
    .
    #thebasicsuburban #biggerpicture #herviewfromhome #basicmom #suburbanlife #suburbanhomestead #stayhome #kindacrunchy #simplehomestyle #intentionalparenting #oilymama #washyourhands #plannermom #modernhippie #honestparenthood #allthefeels #thinkaboutit #doitforthem #dogoodanyway #wellnessonpurpose #healthyhome #embracethechaos #chaoscoordinator #letthembelittle

  •  128  22  18 March, 2020
  • The best gym partners ever!!! My ma and pa always out there with me to cheer me on, sometimes count for me, tell me my music is too angry, lift with me (pops) and over all just motivate me! Love them to piece and I bought all this shit because I wana keep them safe even if I know my gym is open and allowing people in by appointment... but to me my parents health comes first and I’ll do what it takes to keep them healthy but also need to take care of my own mental and physical healthy by being avale to still do what I love #lift #homegym #gymbuddies #myparentsaremyworld #mystrongparentals #mamiypapi #doitforthem #irontherapy #lifting #squatsbenchdeadlift #powerlifting #quarantinelife #theirhealthmatters
  • The best gym partners ever!!! My ma and pa always out there with me to cheer me on, sometimes count for me, tell me my music is too angry, lift with me (pops) and over all just motivate me! Love them to piece and I bought all this shit because I wana keep them safe even if I know my gym is open and allowing people in by appointment... but to me my parents health comes first and I’ll do what it takes to keep them healthy but also need to take care of my own mental and physical healthy by being avale to still do what I love #lift #homegym #gymbuddies #myparentsaremyworld #mystrongparentals #mamiypapi #doitforthem #irontherapy #lifting #squatsbenchdeadlift #powerlifting #quarantinelife #theirhealthmatters

  •  284  57  29 May, 2020