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Latest #cycologyclub Posts

  • Have you ever watched cyclists pedal? you’ve likely noticed how they glide along the road. Quickly, smoothly, efficiently. Their legs move in steady loops whether they’re going up a steep hill or riding on flat terrain. And a huge part of that ease is cadence.

Cadence is the rate at which a cyclist pedals. It’s the number of pedal revolutions per minute (RPMs). If you increase and train your cadence, you’ll improve your cycling efficiency, allowing you to pedal for longer, faster.

Tag a friend who needs to see this.

#cycling #cycology #cycling #cadence #cyclist #health #exercise #pedal #peddling #cyclinglife  #cyclingapparel #cycologyclub #bicycle #bicycling #bicycle #staysafe #stayhealthy #cyclingtips #cyclinggear #cyclingphotos #cyclingskill
  • Have you ever watched cyclists pedal? you’ve likely noticed how they glide along the road. Quickly, smoothly, efficiently. Their legs move in steady loops whether they’re going up a steep hill or riding on flat terrain. And a huge part of that ease is cadence.

    Cadence is the rate at which a cyclist pedals. It’s the number of pedal revolutions per minute (RPMs). If you increase and train your cadence, you’ll improve your cycling efficiency, allowing you to pedal for longer, faster.

    Tag a friend who needs to see this.

    #cycling #cycology #cycling #cadence #cyclist #health #exercise #pedal #peddling #cyclinglife #cyclingapparel #cycologyclub #bicycle #bicycling #bicycle #staysafe #stayhealthy #cyclingtips #cyclinggear #cyclingphotos #cyclingskill

  •  36  0  21 July, 2020
  • My new bicycle threatened me ‘if you don’t ride me, return me jeje to the manufacturer.’ Had my first since Lockdown-March. All them elliptical, evening walks and planks no sweet like cycling ❤️😎👍🏾👌🏾. My lungs feel great; what a thrill 

😁#cyclingisfun #cycologyclub #healthylifestyle #fitnessjourney
  • My new bicycle threatened me ‘if you don’t ride me, return me jeje to the manufacturer.’ Had my first since Lockdown-March. All them elliptical, evening walks and planks no sweet like cycling ❤️😎👍🏾👌🏾. My lungs feel great; what a thrill

    😁 #cyclingisfun #cycologyclub #healthylifestyle #fitnessjourney

  •  21  4  17 July, 2020
  • Come & ride with me this week @cycology_club 👏🏼 And remember, we’ve scaled all of our classes back (excluding Extra) so the focus is on having a FUN sweat above all else, every class is for every body - Cycology Classic 💓
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Tuesday 6pm
Wednesday 6:30am
Thursday 6:30am & 8am
Sunday 10am EXTRA
  • Come & ride with me this week @cycology_club 👏🏼 And remember, we’ve scaled all of our classes back (excluding Extra) so the focus is on having a FUN sweat above all else, every class is for every body - Cycology Classic 💓
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    Tuesday 6pm
    Wednesday 6:30am
    Thursday 6:30am & 8am
    Sunday 10am EXTRA

  •  191  23  5 July, 2020
  • Some of the Bright Future Cycling Club Members (Coach and few riders) will be on a radio programme today Monday 22nd June 2020 at 11.30 am today.The programme is Yoruba sports at pensioners FM 106.7 Agbarigo Onireke  Ibadan.  This is also a mean of creating awareness about the sport and to enlighten people more  And as they will be talking about their team and how to develop the sport more in the country #cyclingfederationofnigeria #cycologyclub
  • Some of the Bright Future Cycling Club Members (Coach and few riders) will be on a radio programme today Monday 22nd June 2020 at 11.30 am today.The programme is Yoruba sports at pensioners FM 106.7 Agbarigo Onireke Ibadan. This is also a mean of creating awareness about the sport and to enlighten people more And as they will be talking about their team and how to develop the sport more in the country #cyclingfederationofnigeria #cycologyclub

  •  5  0  21 June, 2020
  • My work homes @cycology_club & @citygymsydney are finally OPEN again! I’m SO ready to help you cuties feel amazing & strong & ease back into your workout routines (or go hard immediately, whatever your preference) DM me for Personal Training enquiries or join me at the Club for a sweaty spin sesh this week 💦 .
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Tonight 5:30pm & 7pm
Wednesday 6:30am
Thursday 6:30am & 8am
Sunday 10am & 11:30am EXTRA
  • My work homes @cycology_club & @citygymsydney are finally OPEN again! I’m SO ready to help you cuties feel amazing & strong & ease back into your workout routines (or go hard immediately, whatever your preference) DM me for Personal Training enquiries or join me at the Club for a sweaty spin sesh this week 💦 .
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    Tonight 5:30pm & 7pm
    Wednesday 6:30am
    Thursday 6:30am & 8am
    Sunday 10am & 11:30am EXTRA

  •  195  20  16 June, 2020
  • Kudos to Mr Habeeb Adamu as he set his new cycling record by covering the distance of 159.92km after almost giving up at about 125 km but he said the cycology mantra states that never give up so he got motivated through that and he also use the medium to appreciate akinsemoyin Usman ,Orekan jabbar and the others for making the ride a successful one for him#cycologyclub #scf
  • Kudos to Mr Habeeb Adamu as he set his new cycling record by covering the distance of 159.92km after almost giving up at about 125 km but he said the cycology mantra states that never give up so he got motivated through that and he also use the medium to appreciate akinsemoyin Usman ,Orekan jabbar and the others for making the ride a successful one for him #cycologyclub #scf

  •  4  0  15 June, 2020
  • Felt myself for a second before class
  • Felt myself for a second before class

  •  144  13  29 May, 2020
  • The bitch is (nearly) back
  • The bitch is (nearly) back

  •  113  6  26 May, 2020
  • We sure do miss riding outside with our buddies and hope that we all can get through this pandemic safe and sound.
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Join our group rides and challenge on #Zwift.
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Stay safe. Stay healthy
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#zwift #zwiftapp  #zwiftride #zwiftcycling #cycling #indoorcycling #cyclinglifestyle #cyclinggroup #bike #bicycle #bicyclist #health #socialmedia #entrepreneur #cyclist #healthylifestyle #cyclingclub #cycologyclub #motivation #lagos #nigeria #indoor  #photooftheday  #keepfit #healthyliving #kickr
  • We sure do miss riding outside with our buddies and hope that we all can get through this pandemic safe and sound.
    --
    Join our group rides and challenge on #Zwift.
    --
    Stay safe. Stay healthy
    --
    #zwift #zwiftapp #zwiftride #zwiftcycling #cycling #indoorcycling #cyclinglifestyle #cyclinggroup #bike #bicycle #bicyclist #health #socialmedia #entrepreneur #cyclist #healthylifestyle #cyclingclub #cycologyclub #motivation #lagos #nigeria #indoor #photooftheday #keepfit #healthyliving #kickr

  •  39  0  12 May, 2020
  • Here’s a little challenge for my @cycology_club riders to try and learn then recreate at home to Bodywork by Majestic. Remember ~ double time, out of the saddle, right foot lead. Brace the core to keep your balance while taking both hands off. HAVE FUN!! @mabelfu you’re welcome 💕
  • Here’s a little challenge for my @cycology_club riders to try and learn then recreate at home to Bodywork by Majestic. Remember ~ double time, out of the saddle, right foot lead. Brace the core to keep your balance while taking both hands off. HAVE FUN!! @mabelfu you’re welcome 💕

  •  62  17  10 May, 2020

Top #cycologyclub Posts

  • SEPT 30- CYCOLOGY CLUB OPENS IN SURRY HILLS SYDNEY ❤️ get ready to #ridethehigh 🔥
5 rides for $50- seriously. Get your asses on a bike ready to spend 50 glorious minutes riding to the beat, sweating like a boss, journeying to bangin tunes and leaving a whole lot better 👊 This is bigger than just spin- it's about creating a community, and being in a space where you can take what you need from it. .
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#sydney #cycology #ridethehigh #rhythmriding #sydneyspin #spinning #cycologyclub #sydneyfitness #surryhills #fitnessmotivation #realshit #cardio #sweatfordays #sydneysweat
  • SEPT 30- CYCOLOGY CLUB OPENS IN SURRY HILLS SYDNEY ❤️ get ready to #ridethehigh 🔥
    5 rides for $50- seriously. Get your asses on a bike ready to spend 50 glorious minutes riding to the beat, sweating like a boss, journeying to bangin tunes and leaving a whole lot better 👊 This is bigger than just spin- it's about creating a community, and being in a space where you can take what you need from it. .
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    #sydney #cycology #ridethehigh #rhythmriding #sydneyspin #spinning #cycologyclub #sydneyfitness #surryhills #fitnessmotivation #realshit #cardio #sweatfordays #sydneysweat

  •  152  19  17 September, 2017
  • 🧤💦SWIPE UP to subscribe to our onlyfanspage 🤣🙄 #ridethehigh 👖 @p.e.nation
  • 🧤💦SWIPE UP to subscribe to our onlyfanspage 🤣🙄 #ridethehigh 👖 @p.e.nation

  •  164  18  6 October, 2018
  • 🎉HAPPY BIRTHDAY🎂
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Thank you for all the incredible support and memories over the past year.  On behalf of every rider between now and Sunday we’re donating to @victorchanginst so they can continue their amazing work in cardiovascular health.
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Book in and #ridethehigh. Dressed by @p.e.nation 💕
  • 🎉HAPPY BIRTHDAY🎂
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    Thank you for all the incredible support and memories over the past year. On behalf of every rider between now and Sunday we’re donating to @victorchanginst so they can continue their amazing work in cardiovascular health.
    .
    Book in and #ridethehigh. Dressed by @p.e.nation 💕

  •  265  34  26 September, 2018
  • Just as hot and sweaty as Mykonos ☀️ 🇬🇷 #ridethehigh
  • Just as hot and sweaty as Mykonos ☀️ 🇬🇷 #ridethehigh

  •  122  14  18 July, 2018
  • 🐯 You’re going to hear me ROAR 🐯 @katyperry is bringing her Witness Tour to Sydney next week and we’re so excited to ride to all her hits Wednesday the 15th at 6pm with @missaliciaportelli. .
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All proceeds donated to @unicef @unicefaustralia. .
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Bookings released Monday 8am. #ridethehigh
  • 🐯 You’re going to hear me ROAR 🐯 @katyperry is bringing her Witness Tour to Sydney next week and we’re so excited to ride to all her hits Wednesday the 15th at 6pm with @missaliciaportelli. .
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    All proceeds donated to @unicef @unicefaustralia. .
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    Bookings released Monday 8am. #ridethehigh

  •  104  15  7 August, 2018
  • @matthanham and @mghbert GET EXTRA Saturday 28 July. .

Cycology EXTRA take II. To get you ready to take on our hardest class yet, ride ten Cycology Advanced  classes  between now and then and you’ll ride EXTRA on us. .

Standard booking terms and conditions apply. Cycology EXTRA is open to all but is recommended for advanced riders.
  • @matthanham and @mghbert GET EXTRA Saturday 28 July. .

    Cycology EXTRA take II. To get you ready to take on our hardest class yet, ride ten Cycology Advanced classes between now and then and you’ll ride EXTRA on us. .

    Standard booking terms and conditions apply. Cycology EXTRA is open to all but is recommended for advanced riders.

  •  204  27  9 July, 2018