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crushingyourgoals - 651 posts

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Latest #crushingyourgoals Posts

  • A wonderful #flexfriday to all my fellow #gymrats, #fitnessenthusiasts, and people using #fitness to improve their lives!

These #skullcrushers are another of my favourite #exercises, both for increasing #tricepstrength but for my #shouldermobility! I felt something shift while doing them and got an instant increase in my #injuredshoulder #moblity.

Moreover, the #arm is getting a lot #stronger! This was 4 #sets of 10 #reps as part of my last #circuit of today. I think next time I will aim for 40 pounds. Not super heavy, but it does build up over the 4 sets! 

Keep #crushingyourgoals everyone! Remember  the #humanbody is synergistic with itself. When #rehabbing keep #training your overall body to #acceleraterecovery and increase your overall #athleticism AND it will positively impact your mood! Cheers everyone!!

$TheFitnessBeast #bethebeast #beastmode #fitnessjunkie #fitspo #fitspiration #NEVERGIVEUP #alwaysgettingbetter #rehabaddict #rehab
  • A wonderful #flexfriday to all my fellow #gymrats, #fitnessenthusiasts, and people using #fitness to improve their lives!

    These #skullcrushers are another of my favourite #exercises, both for increasing #tricepstrength but for my #shouldermobility! I felt something shift while doing them and got an instant increase in my #injuredshoulder #moblity.

    Moreover, the #arm is getting a lot #stronger! This was 4 #sets of 10 #reps as part of my last #circuit of today. I think next time I will aim for 40 pounds. Not super heavy, but it does build up over the 4 sets!

    Keep #crushingyourgoals everyone! Remember the #humanbody is synergistic with itself. When #rehabbing keep #training your overall body to #acceleraterecovery and increase your overall #athleticism AND it will positively impact your mood! Cheers everyone!!

    $TheFitnessBeast #bethebeast #beastmode #fitnessjunkie #fitspo #fitspiration #NEVERGIVEUP #alwaysgettingbetter #rehabaddict #rehab

  •  32  12  31 July, 2020
  • I woke up this morning not motivated to do anything. With a lot of things going on behind the scene, my mind was just blank. ⁣
⁣
Then suddenly, it just flashed across my mind, aGs, yes my brand name rooted in Gen 1:3, and I begin to meditate on how it all started. ⁣
⁣
How God has been involved from the beginning. Where I was many years ago. Where I was in January. Where I am today. Where I will be before the year runs out. His plans for the brand as the Chief Executive.⁣
⁣
The number of women and men that have received that brightness, illumination and the light in their #naturalskincarejourney. ⁣
⁣
The number of women that is flourishing now in their #naturalhaircarejourney ⁣
⁣
The number of mothers that now have peace of mind in caring for their adorable daughters' #naturalhair⁣
⁣
The number of women that have started their #beautybusiness. ⁣
⁣
All of these through the brand. ⁣
⁣
I just knew there is no giving up. ⁣
⁣
⁣
No Retreat and No Surrender. ⁣
⁣
⁣
I don't know what you maybe going thru now but I want to tell you if you know what God is telling you, nothing else matters. ⁣For me looking back to see how far I have come was enough to push me ahead. 

⁣
It may tarry but it will surely come to pass.⁣
⁣
NEVER GIVE UP on your dreams because God has said it..........and there shall be LIGHT⁣
⁣
Have a #blessedmonday and a #goalcrushing week⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#crushingyourgoals⁣
#inspirationmonday⁣
#skincarebusiness⁣
#trustingingodsplan⁣
#agsorganics⁣
#agsorganicsbeautyschool⁣
#kinksncurlsnaturals⁣
#tcaalumnus2020⁣
#foundershubng⁣
#whereyoushopmatters⁣
⁣
  • I woke up this morning not motivated to do anything. With a lot of things going on behind the scene, my mind was just blank. ⁣

    Then suddenly, it just flashed across my mind, aGs, yes my brand name rooted in Gen 1:3, and I begin to meditate on how it all started. ⁣

    How God has been involved from the beginning. Where I was many years ago. Where I was in January. Where I am today. Where I will be before the year runs out. His plans for the brand as the Chief Executive.⁣

    The number of women and men that have received that brightness, illumination and the light in their #naturalskincarejourney. ⁣

    The number of women that is flourishing now in their #naturalhaircarejourney

    The number of mothers that now have peace of mind in caring for their adorable daughters' #naturalhair

    The number of women that have started their #beautybusiness. ⁣

    All of these through the brand. ⁣

    I just knew there is no giving up. ⁣


    No Retreat and No Surrender. ⁣


    I don't know what you maybe going thru now but I want to tell you if you know what God is telling you, nothing else matters. ⁣For me looking back to see how far I have come was enough to push me ahead.


    It may tarry but it will surely come to pass.⁣

    NEVER GIVE UP on your dreams because God has said it..........and there shall be LIGHT⁣

    Have a #blessedmonday and a #goalcrushing week⁣








    #crushingyourgoals
    #inspirationmonday
    #skincarebusiness
    #trustingingodsplan
    #agsorganics⁣
    #agsorganicsbeautyschool⁣
    #kinksncurlsnaturals⁣
    #tcaalumnus2020⁣
    #foundershubng⁣
    #whereyoushopmatters⁣

  •  11  1  13 July, 2020
  • Let’s talk about one of nature’s most powerful humectant - Hyaluronic acid!⁣
⁣
⁣
Do you know that Hyaluronic Acid:⁣
⁣
Is capable of holding its weight in water as one molecule can hold 1000x its weight in water?⁣
⁣
Works best when the atmosphere is full of water? This is because when the weather is cold or cool, HA will draw water from the atmosphere into your body but does the reverse when the atmosphere is dry/sunny/hot. It draws water out of your body to your skin.⁣
⁣
Not an anti-ageing ingredient?⁣
Anti-ageing ingredients will stimulate collagen and elastin production or help maintain and retain the existing collagen and elastin but it👇🏽
⁣
Helps to minimize the appearance of fine lines and wrinkles? If it is drawing water from the air, it helps to plump up the skin.⁣
⁣
Can be used to thicken some formulations? Using 1% of HA stock in lotions and creams can help to deliver intense skin hydration throughout the day.⁣
⁣
As we can see, this is a star ingredient that should be found in any formulator’s arsenal. Do you use HA? How do you incorporate it into your formulations?⁣
⁣
Turn on notification for this post and watch out for a video on how to reconstitute 1% Hyaluronic acid stock solution.⁣
⁣
With love from your pro-formulator 😊😊⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#cosmeticformulator⁣
#cosmeticingredients⁣
#antiaging⁣
#skincarelagos⁣
#agsorganics⁣
#agsorganicsbeautyschool⁣
#kinksncurlsnaturals⁣
#crushingyourgoals⁣
#trustingingodsplan⁣
#lagoskincare⁣
#abujaskincare⁣
#naturalskincareline⁣
  • Let’s talk about one of nature’s most powerful humectant - Hyaluronic acid!⁣


    Do you know that Hyaluronic Acid:⁣

    Is capable of holding its weight in water as one molecule can hold 1000x its weight in water?⁣

    Works best when the atmosphere is full of water? This is because when the weather is cold or cool, HA will draw water from the atmosphere into your body but does the reverse when the atmosphere is dry/sunny/hot. It draws water out of your body to your skin.⁣

    Not an anti-ageing ingredient?⁣
    Anti-ageing ingredients will stimulate collagen and elastin production or help maintain and retain the existing collagen and elastin but it👇🏽

    Helps to minimize the appearance of fine lines and wrinkles? If it is drawing water from the air, it helps to plump up the skin.⁣

    Can be used to thicken some formulations? Using 1% of HA stock in lotions and creams can help to deliver intense skin hydration throughout the day.⁣

    As we can see, this is a star ingredient that should be found in any formulator’s arsenal. Do you use HA? How do you incorporate it into your formulations?⁣

    Turn on notification for this post and watch out for a video on how to reconstitute 1% Hyaluronic acid stock solution.⁣

    With love from your pro-formulator 😊😊⁣










    #cosmeticformulator
    #cosmeticingredients
    #antiaging
    #skincarelagos
    #agsorganics
    #agsorganicsbeautyschool
    #kinksncurlsnaturals
    #crushingyourgoals
    #trustingingodsplan
    #lagoskincare
    #abujaskincare⁣
    #naturalskincareline⁣

  •  13  0  10 July, 2020
  • We’ve missed our level testing for this month. Once we open back up the first Thursday of the month we are going to jump right into it. 
•
Level Testing is CFP’s way for helping all our athletes work towards a fitness goal no matter what level they are at. It starts with our Baseline Test the Gray Level test followed by the White Level, then Red Level and finishing with the toughest of them all the Black Level test. All tests must be completed and passed in order before the next Level is attempted. Each level completed earns you a free shirt the color of the level you passed.
•
We can’t wait to be back in the gym pushing you all towards the next level. But while we are closed you can work on some of these areas to help you pass. Both the Gray and White level tests have body weight movements that you can work on. For both Gray and White level you can work on your pushups, pullups, squats and situps. For White level you can work on Handstand holds, jump rope, box jumps and running.
•
Gray Level Test
Baseline Testing must be under 5:15 for men and 6:30 for women.
500 meter row
40 air squats
30 situps
20 pushups
10 pullups
•
White Level Test
Choose 10 out of 11 of these exercises and pass with an 80% accuracy
40 pushups
65 situps (2 min)
80 squats (2 min)
20 burpees (1 min)
70 sec. Handstand hold
15 thrusters (75/55)
15 wallballs (20/14)
15 Push Press (75/55)
15 Double Unders
20 Box Jumps (24/20)
400 meter run (1:45/1:55)
•
Click the link in our bio to get started on the best hour of your day! Today! 

#leveltesting  #whenthegymreopens #crushingyourgoals #cfpathome
 #surroundyourself #communitystrong #crossfitpreferred #cfpcommitedclub #crossfitpreferredcommitted
  • We’ve missed our level testing for this month. Once we open back up the first Thursday of the month we are going to jump right into it.

    Level Testing is CFP’s way for helping all our athletes work towards a fitness goal no matter what level they are at. It starts with our Baseline Test the Gray Level test followed by the White Level, then Red Level and finishing with the toughest of them all the Black Level test. All tests must be completed and passed in order before the next Level is attempted. Each level completed earns you a free shirt the color of the level you passed.

    We can’t wait to be back in the gym pushing you all towards the next level. But while we are closed you can work on some of these areas to help you pass. Both the Gray and White level tests have body weight movements that you can work on. For both Gray and White level you can work on your pushups, pullups, squats and situps. For White level you can work on Handstand holds, jump rope, box jumps and running.

    Gray Level Test
    Baseline Testing must be under 5:15 for men and 6:30 for women.
    500 meter row
    40 air squats
    30 situps
    20 pushups
    10 pullups

    White Level Test
    Choose 10 out of 11 of these exercises and pass with an 80% accuracy
    40 pushups
    65 situps (2 min)
    80 squats (2 min)
    20 burpees (1 min)
    70 sec. Handstand hold
    15 thrusters (75/55)
    15 wallballs (20/14)
    15 Push Press (75/55)
    15 Double Unders
    20 Box Jumps (24/20)
    400 meter run (1:45/1:55)

    Click the link in our bio to get started on the best hour of your day! Today!

    #leveltesting #whenthegymreopens #crushingyourgoals #cfpathome
    #surroundyourself #communitystrong #crossfitpreferred #cfpcommitedclub #crossfitpreferredcommitted

  •  26  0  9 July, 2020
  • ❌Stop underestimating yourself❌
.
.
Let me say this if you have goals, start working on it.
.
.
What happens when you underestimated yourself

❌You will never see progress and results when you're only sitting down and procrastinating.
❌You will never be happy seeing where you are right now.
❌You will never enjoy how it feels being on top of it all.
.
.
What happens when you don't strive for your goals. 
〽️ You will continue procrastinate
〽️ You will be forced to get up in the morning going to your 9-5 job
.
.
Nothing is impossible If you BELIEVE IN YOURSELF that you can do anything! Start CRUSHING YOUR GOALS now!
.
.
PS if you haven't joined my FB group
https://www.facebook.com/groups/theimperfectlyperfectlife 
Join NOW and let's continue discussing!
.
.
selflove #youareenough #valueyourself #goals #positivemindset #selfreflection #bethebestyou #confidenceboost #acceptance 
#bewhoyouwanttobe#positivevibes #crushingyourgoals #womenempowerment #coach #personaldevelopmentalcoach
#bossbabe
  • ❌Stop underestimating yourself❌
    .
    .
    Let me say this if you have goals, start working on it.
    .
    .
    What happens when you underestimated yourself

    ❌You will never see progress and results when you're only sitting down and procrastinating.
    ❌You will never be happy seeing where you are right now.
    ❌You will never enjoy how it feels being on top of it all.
    .
    .
    What happens when you don't strive for your goals.
    〽️ You will continue procrastinate
    〽️ You will be forced to get up in the morning going to your 9-5 job
    .
    .
    Nothing is impossible If you BELIEVE IN YOURSELF that you can do anything! Start CRUSHING YOUR GOALS now!
    .
    .
    PS if you haven't joined my FB group
    https://www.facebook.com/groups/theimperfectlyperfectlife
    Join NOW and let's continue discussing!
    .
    .
    selflove #youareenough #valueyourself #goals #positivemindset #selfreflection #bethebestyou #confidenceboost #acceptance
    #bewhoyouwanttobe #positivevibes #crushingyourgoals #womenempowerment #coach #personaldevelopmentalcoach
    #bossbabe

  •  6  0  7 July, 2020
  • EEEEKKKKKK - it’s happening AGAIN!!!!

Being one of the TOP TEAMS in the region has its PERKS!!! 

I am officially HOSTING an EXCLUSIVE EARLY ACCESS GROUP for the NEWEST PROGRAM BEING RELEASED!!! 🙌🏼 

💪🏼Building MUSCLE & Burning FAT 🔥

EEEKKKKK!!!!!

AND we get to do it 3 months before everyone else too!!! 😆👏🏻

ANNNNDDDDDD I have access to the sample workout for FREE 😲
(Legit, totally free and I help you do it and earn giveaways JUST for doing it 😉)

Here is the scoop...

👉🏽It’s actually 2, 3 week programs in ONE! Build your foundation the first 3 weeks- then CRANK it up the last 3. 
👉🏽It’s a short workout - NO more hour stuff 😆
👉🏽Brand new innovative equipment comes right along with it!
👉🏽42 different workouts filmed LIVE in real time!
👉🏽The pilot group dropped crazy inches, lost pounds, toned, leaned out, and look and feel INCREDIBLE.🙌🏼
👉🏽You will get access to both complete nutrition programs that I combine everyday- for FREE! 😱

The test groups I’ve had the honor of being apart of in the past have always filled up in the first week or so of being launched... 👏🏼🥂👏🏼🥂⭐️

Leave an “IM IN” below to get the sample workout for FREE and be the first to get your hands on an amazing first look!!! 

👇🏼👇🏼👇🏼

#newworkoutprogramme #newfitnessroutine #musclesburnsfat #letsgetsomegoals #crushingyourgoals #settingyoursightshigh #youcanconqueranything #mentallystrong #girlswholiftweights #strongwomen #familylife #singlemomlife #toddlermomlife #fitnesslife #motivated2inspire #beautifulsouls #beautifulpeople
  • EEEEKKKKKK - it’s happening AGAIN!!!!

    Being one of the TOP TEAMS in the region has its PERKS!!!

    I am officially HOSTING an EXCLUSIVE EARLY ACCESS GROUP for the NEWEST PROGRAM BEING RELEASED!!! 🙌🏼

    💪🏼Building MUSCLE & Burning FAT 🔥

    EEEKKKKK!!!!!

    AND we get to do it 3 months before everyone else too!!! 😆👏🏻

    ANNNNDDDDDD I have access to the sample workout for FREE 😲
    (Legit, totally free and I help you do it and earn giveaways JUST for doing it 😉)

    Here is the scoop...

    👉🏽It’s actually 2, 3 week programs in ONE! Build your foundation the first 3 weeks- then CRANK it up the last 3.
    👉🏽It’s a short workout - NO more hour stuff 😆
    👉🏽Brand new innovative equipment comes right along with it!
    👉🏽42 different workouts filmed LIVE in real time!
    👉🏽The pilot group dropped crazy inches, lost pounds, toned, leaned out, and look and feel INCREDIBLE.🙌🏼
    👉🏽You will get access to both complete nutrition programs that I combine everyday- for FREE! 😱

    The test groups I’ve had the honor of being apart of in the past have always filled up in the first week or so of being launched... 👏🏼🥂👏🏼🥂⭐️

    Leave an “IM IN” below to get the sample workout for FREE and be the first to get your hands on an amazing first look!!!

    👇🏼👇🏼👇🏼

    #newworkoutprogramme #newfitnessroutine #musclesburnsfat #letsgetsomegoals #crushingyourgoals #settingyoursightshigh #youcanconqueranything #mentallystrong #girlswholiftweights #strongwomen #familylife #singlemomlife #toddlermomlife #fitnesslife #motivated2inspire #beautifulsouls #beautifulpeople

  •  11  1  6 July, 2020
  • The cosmetic industry is growing at a rapid pace as a result of the increasing demand for all types of cosmetic products.⁣
⁣
As a result, there's no better time to go into this business if you're passionate or have always been interested in cosmetics formulation.⁣
⁣
However, before you start, there are many things to put in place and a few questions to ask yourself.⁣
⁣
1. Are you knowledgeable enough or ready to learn more about your craft?⁣
2. Do you know the laws guiding your proposed industry - Worldwide and Nationwide?⁣
3. Do you have a location?⁣
4. Do you have a niche?⁣
5. Do you have a branding, marketing and publicity strategy?⁣
6. How do you plan to raise funds?⁣
7. Do you have a product testing plan in place?⁣
⁣
Starting any new business is a big deal and Cosmetics Formulation isn't exempted. With the right actions, plans and strategies, your business will thrive!⁣
⁣
Want to start your journey with the right training? We're here for you! Send us a DM to get started!⁣
⁣
⁣
⁣
⁣
⁣
#cosmeticformulator⁣
#skincareformulation⁣
#onlineskincaretraining⁣
#skincareluxury⁣
#cosmeticbusiness⁣
#lagoskincare⁣
#skincaretraining⁣
#promixing⁣
#kinksncurlsnaturals⁣
#agsorganics⁣
#agsorganicsbeautyschool⁣
#trustingingodsplan⁣
#crushingyourgoals⁣
#organicskincare⁣
#naturalhairproducts⁣
#skillacquisition
  • The cosmetic industry is growing at a rapid pace as a result of the increasing demand for all types of cosmetic products.⁣

    As a result, there's no better time to go into this business if you're passionate or have always been interested in cosmetics formulation.⁣

    However, before you start, there are many things to put in place and a few questions to ask yourself.⁣

    1. Are you knowledgeable enough or ready to learn more about your craft?⁣
    2. Do you know the laws guiding your proposed industry - Worldwide and Nationwide?⁣
    3. Do you have a location?⁣
    4. Do you have a niche?⁣
    5. Do you have a branding, marketing and publicity strategy?⁣
    6. How do you plan to raise funds?⁣
    7. Do you have a product testing plan in place?⁣

    Starting any new business is a big deal and Cosmetics Formulation isn't exempted. With the right actions, plans and strategies, your business will thrive!⁣

    Want to start your journey with the right training? We're here for you! Send us a DM to get started!⁣





    #cosmeticformulator
    #skincareformulation
    #onlineskincaretraining
    #skincareluxury
    #cosmeticbusiness
    #lagoskincare
    #skincaretraining
    #promixing
    #kinksncurlsnaturals
    #agsorganics
    #agsorganicsbeautyschool⁣
    #trustingingodsplan⁣
    #crushingyourgoals⁣
    #organicskincare⁣
    #naturalhairproducts⁣
    #skillacquisition

  •  10  0  2 July, 2020
  • Today I turn 32, funny how age is such a defining pillar in our lives. We reference how old were becoming, that we are no longer capable of the things we could do when we were younger. Our level of maturity, wisdom, grace that only increases with age. But age is just that. A number. Life isn't about how many revolutions you've made around the sun. It's about how you live. Everything you have ever wanted is on the other side of fear. It's beyond your comfort zone, disbelief, anxiety and any thoughts you have that tell you that you can't. 
Well you can, but you have to take that first step. A few weeks ago I had set a goal for myself. I was going to run 32kms for my 32 birthday. My mind said, you can't do this, cause it does this fun little thing where it maps out the exact trail I would have to run, and how long it would take me. My mind likes to sabotage me. So, I messaged my partner, and I said, I'm gonna go run, I love you, I'll message once I'm home. I set out to just do 10k. Last night I did 32. It was brutal, this was not easy, I had to fight myself mentally, I had to walk a lot, take breaks, drink so much water, and I am I was in sooo much pain and discomfort. But guess what, the second I finished I was so freaking happy. I gleefully thanked my dog, who did the last 11kms with me, who honestly pushed me cause I would have given up sooner were she not with me. 😂 But what I'm most thankful for, is that I did what I set out to do. We have such a massive fear of failure and shame of not doing what we say we will. But we need to let those go, and just simply try. So if you have something in mind that you're afraid to start, here is your sign. Go try it, you might surprise yourself. ✨🖤🥀
•
I know the pic says 29kms, my warm up run plus my watch canceling out the start of my run 😭 actually rounded it up to 32kms. So those count towards it. 😋
•
•
•
•
•
#running #exercise #crushingyourgoals #runninggoals2020 #strava #32 #birthday #youcandoanything #justtry #beyondfear
  • Today I turn 32, funny how age is such a defining pillar in our lives. We reference how old were becoming, that we are no longer capable of the things we could do when we were younger. Our level of maturity, wisdom, grace that only increases with age. But age is just that. A number. Life isn't about how many revolutions you've made around the sun. It's about how you live. Everything you have ever wanted is on the other side of fear. It's beyond your comfort zone, disbelief, anxiety and any thoughts you have that tell you that you can't.
    Well you can, but you have to take that first step. A few weeks ago I had set a goal for myself. I was going to run 32kms for my 32 birthday. My mind said, you can't do this, cause it does this fun little thing where it maps out the exact trail I would have to run, and how long it would take me. My mind likes to sabotage me. So, I messaged my partner, and I said, I'm gonna go run, I love you, I'll message once I'm home. I set out to just do 10k. Last night I did 32. It was brutal, this was not easy, I had to fight myself mentally, I had to walk a lot, take breaks, drink so much water, and I am I was in sooo much pain and discomfort. But guess what, the second I finished I was so freaking happy. I gleefully thanked my dog, who did the last 11kms with me, who honestly pushed me cause I would have given up sooner were she not with me. 😂 But what I'm most thankful for, is that I did what I set out to do. We have such a massive fear of failure and shame of not doing what we say we will. But we need to let those go, and just simply try. So if you have something in mind that you're afraid to start, here is your sign. Go try it, you might surprise yourself. ✨🖤🥀

    I know the pic says 29kms, my warm up run plus my watch canceling out the start of my run 😭 actually rounded it up to 32kms. So those count towards it. 😋





    #running #exercise #crushingyourgoals #runninggoals2020 #strava #32 #birthday #youcandoanything #justtry #beyondfear

  •  35  22  24 June, 2020
  • We have 10 days left in the first half of the year!! .
.
Crazy Huh??!! In almost a blink of an eye 2020 is half way over..... Well I’m here to tell you it’s NOT too late to finish what you started or to start on something you want to finish. ➡️Let’s hold each other accountable for 1 thing we want to accomplish in the next 10 days! . ➡️ If you want to take a walk on the wild side 😂 try accomplishing 1 thing a day! ⬇️ Drop your one thing in the below

Check the comments for my 1 thing!

FaithLoveandDreams #Ecc412 #FoundationBuildingTogether 
#FaithLoveandDreamsRelationshipBuilders
#RelationshipMarriageLifestyle #10DayChallenge #1ThingChallenge #Goaldriven #GoalDigger #CrushingYourGoals #GoalOriented #Yougotthis #Positiveenergy #Successhabits #ownyourlife #AllIn #Accomplishments #FinishStrong #PrayingCouple #instabloggers #FaithBlogger #RelationshipBlogger #MarriageBlogger
#MarriedLife #HusbandandWife #MarriageGoals
  • We have 10 days left in the first half of the year!! .
    .
    Crazy Huh??!! In almost a blink of an eye 2020 is half way over..... Well I’m here to tell you it’s NOT too late to finish what you started or to start on something you want to finish. ➡️Let’s hold each other accountable for 1 thing we want to accomplish in the next 10 days! . ➡️ If you want to take a walk on the wild side 😂 try accomplishing 1 thing a day! ⬇️ Drop your one thing in the below

    Check the comments for my 1 thing!

    FaithLoveandDreams #Ecc412 #FoundationBuildingTogether
    #FaithLoveandDreamsRelationshipBuilders
    #RelationshipMarriageLifestyle #10DayChallenge #1ThingChallenge #Goaldriven #GoalDigger #CrushingYourGoals #GoalOriented #Yougotthis #Positiveenergy #Successhabits #ownyourlife #AllIn #Accomplishments #FinishStrong #PrayingCouple #instabloggers #FaithBlogger #RelationshipBlogger #MarriageBlogger
    #MarriedLife #HusbandandWife #MarriageGoals

  •  9  4  20 June, 2020
  • 👋🏽 Hey QOL Family! Just checking in, how is your week going? Are you crushing your goals for the week?
👍🏽
We are halfway through, make this week count. June is almost over.
👏🏽
And if your participating in the FB group challenge, don't forget to try a new workout today 💪🏽 #trysomethingnew #crushingyourgoals
  • 👋🏽 Hey QOL Family! Just checking in, how is your week going? Are you crushing your goals for the week?
    👍🏽
    We are halfway through, make this week count. June is almost over.
    👏🏽
    And if your participating in the FB group challenge, don't forget to try a new workout today 💪🏽 #trysomethingnew #crushingyourgoals

  •  12  3  17 June, 2020
  • How To CRUSH Your 2020 Goals 💯 w/ Austin Bollinger @austinjbollinger 
On this #podcast episode 🎙️ Austin shares his secrets on "How To Crush Your #Goals" by Adopting a new F.O.C.U.S framework 
Check out the episode (Link in bio) @kyler_miles 👈🏼 ___⁠
#MakingIt #pocast101 #content #podcasting #goal #mtl #contentcreation #business #entrepreneurship #crushingyourgoals #contenttips #montreal #vancouver #canada #usa #selfdevelopment #videocreator #mtlvideo #mtlpodcast #vancouvercreator #goalsetting #selflove #selfeducation #makeithappen #filmmaker #mtlphotography #interview
  • How To CRUSH Your 2020 Goals 💯 w/ Austin Bollinger @austinjbollinger
    On this #podcast episode 🎙️ Austin shares his secrets on "How To Crush Your #Goals" by Adopting a new F.O.C.U.S framework
    Check out the episode (Link in bio) @kyler_miles 👈🏼 ___⁠
    #MakingIt #pocast101 #content #podcasting #goal #mtl #contentcreation #business #entrepreneurship #crushingyourgoals #contenttips #montreal #vancouver #canada #usa #selfdevelopment #videocreator #mtlvideo #mtlpodcast #vancouvercreator #goalsetting #selflove #selfeducation #makeithappen #filmmaker #mtlphotography #interview

  •  18  3  15 June, 2020

Top #crushingyourgoals Posts

  • Hands up to achieving your goals! 🙌🏼
.
I had to share this with you all. One of my clients just told me that she’s down 10lbs! I am so freaking proud of her. She’s been in my program for 6 weeks!
.
When I first met her, she was skipping meals and not eating much, yet couldn’t lose the weight she gained during perimenopause. So she was really confused. She works full time plus she’s raising two teens. So as a result of all of that, she was tired all the time and had no motivation to exercise.
.
I started by teaching her what a healthy calorie range looked like for HER. I then taught her how to get the most energy from those calories by eating carbs, fats, protein and fiber at meals. I also helped her identify healthy snacks that she liked that would work with her busy schedule. We then created meal schedule together that she felt was realistic for her. She’s tracking her intake each day to teach her how to stay within a healthy range and to make sure she’s getting enough protein carbs fats and fiber. Plus, she started exercising again AND she’s including strength training!
.
She told me she’s never hungry anymore, and she has a lot more energy. She’s even been able to lift heavier weights during her workouts these last two weeks. And best part is she said it doesn’t feel like a diet. It feels more like a healthy lifestyle.
.
I love working with clients like this. It’s so inspiring. I love helping women achieve their goals and feeling their best. Age is just a number!
.
If you want more info on my coaching program DM me or click the link in my bio #crushingyourgoals #youcandothisgirl #yougotthisgirl #womensupporting #fuelyourbody #eatfoodfeelgood #weeklyweightloss #weightlossmotivations #womensweightlossjourney#middleageweightloss #weightlossover40 #womenafter40 #menopauseweightloss #menopauseweightgain #stayfocusedonyourgoals #healthyweightlosstips #weightlosssupportforwomen #foodsforweightloss #lifestylenotadiet #itsalifestylenotadiet #lifestyleapproach #trackingmacros #weightlossachievement #caloriecounter #weightlossmindset
  • Hands up to achieving your goals! 🙌🏼
    .
    I had to share this with you all. One of my clients just told me that she’s down 10lbs! I am so freaking proud of her. She’s been in my program for 6 weeks!
    .
    When I first met her, she was skipping meals and not eating much, yet couldn’t lose the weight she gained during perimenopause. So she was really confused. She works full time plus she’s raising two teens. So as a result of all of that, she was tired all the time and had no motivation to exercise.
    .
    I started by teaching her what a healthy calorie range looked like for HER. I then taught her how to get the most energy from those calories by eating carbs, fats, protein and fiber at meals. I also helped her identify healthy snacks that she liked that would work with her busy schedule. We then created meal schedule together that she felt was realistic for her. She’s tracking her intake each day to teach her how to stay within a healthy range and to make sure she’s getting enough protein carbs fats and fiber. Plus, she started exercising again AND she’s including strength training!
    .
    She told me she’s never hungry anymore, and she has a lot more energy. She’s even been able to lift heavier weights during her workouts these last two weeks. And best part is she said it doesn’t feel like a diet. It feels more like a healthy lifestyle.
    .
    I love working with clients like this. It’s so inspiring. I love helping women achieve their goals and feeling their best. Age is just a number!
    .
    If you want more info on my coaching program DM me or click the link in my bio #crushingyourgoals #youcandothisgirl #yougotthisgirl #womensupporting #fuelyourbody #eatfoodfeelgood #weeklyweightloss #weightlossmotivations #womensweightlossjourney #middleageweightloss #weightlossover40 #womenafter40 #menopauseweightloss #menopauseweightgain #stayfocusedonyourgoals #healthyweightlosstips #weightlosssupportforwomen #foodsforweightloss #lifestylenotadiet #itsalifestylenotadiet #lifestyleapproach #trackingmacros #weightlossachievement #caloriecounter #weightlossmindset

  •  29  2  30 March, 2020
  • A wonderful #flexfriday to all my fellow #gymrats, #fitnessenthusiasts, and people using #fitness to improve their lives!

These #skullcrushers are another of my favourite #exercises, both for increasing #tricepstrength but for my #shouldermobility! I felt something shift while doing them and got an instant increase in my #injuredshoulder #moblity.

Moreover, the #arm is getting a lot #stronger! This was 4 #sets of 10 #reps as part of my last #circuit of today. I think next time I will aim for 40 pounds. Not super heavy, but it does build up over the 4 sets! 

Keep #crushingyourgoals everyone! Remember  the #humanbody is synergistic with itself. When #rehabbing keep #training your overall body to #acceleraterecovery and increase your overall #athleticism AND it will positively impact your mood! Cheers everyone!!

$TheFitnessBeast #bethebeast #beastmode #fitnessjunkie #fitspo #fitspiration #NEVERGIVEUP #alwaysgettingbetter #rehabaddict #rehab
  • A wonderful #flexfriday to all my fellow #gymrats, #fitnessenthusiasts, and people using #fitness to improve their lives!

    These #skullcrushers are another of my favourite #exercises, both for increasing #tricepstrength but for my #shouldermobility! I felt something shift while doing them and got an instant increase in my #injuredshoulder #moblity.

    Moreover, the #arm is getting a lot #stronger! This was 4 #sets of 10 #reps as part of my last #circuit of today. I think next time I will aim for 40 pounds. Not super heavy, but it does build up over the 4 sets!

    Keep #crushingyourgoals everyone! Remember the #humanbody is synergistic with itself. When #rehabbing keep #training your overall body to #acceleraterecovery and increase your overall #athleticism AND it will positively impact your mood! Cheers everyone!!

    $TheFitnessBeast #bethebeast #beastmode #fitnessjunkie #fitspo #fitspiration #NEVERGIVEUP #alwaysgettingbetter #rehabaddict #rehab

  •  32  12  31 July, 2020
  • Representing #Trailsroc this year was definitely an honor. I brought the bright orange shirt to multiple different races and was able to capture some memories that I will never forget. Four states, in one race, point to point 100 mile 2020. Check it out if your considering 100 mile, if point to point is your thing, and if you want some pretty epic views. #eastcoasttrailrunning 📸 credit @ingguidesmedia
  • Representing #Trailsroc this year was definitely an honor. I brought the bright orange shirt to multiple different races and was able to capture some memories that I will never forget. Four states, in one race, point to point 100 mile 2020. Check it out if your considering 100 mile, if point to point is your thing, and if you want some pretty epic views. #eastcoasttrailrunning 📸 credit @ingguidesmedia

  •  51  6  17 December, 2019