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Latest #coupleworkouts Posts

  • Take time to identify the principles you have built your life around. What is most important to you? Once you have, think about whether you live by these principles. What can you do to make sure you act on them? ⁠
.⁠
If health and wellness are one of them, schedule a consultation with me and I can help get you on track. ⁠
.⁠
Pilates with Julie⁠
(619)729-1516⁠
julie.thayer923@gmail.com⁠
.⁠
.⁠
.⁠
#Tuesdaytip #sandiegofitness #california #pilates #health #fitfam #strength #reformerpilates #massage #selfcare #loveyourself #loveyourbody #uplifted #flexibility #stability #balance #corestrength #coupleworkouts #prenatalpilates #postpartumpilates #athlete #crosstrain#rehabilitation#encinitas #encinitasbeach #carlsbad #carlsbadbeach #oceanside #encinitasfitness #privatesessions
  • Take time to identify the principles you have built your life around. What is most important to you? Once you have, think about whether you live by these principles. What can you do to make sure you act on them? ⁠
    .⁠
    If health and wellness are one of them, schedule a consultation with me and I can help get you on track. ⁠
    .⁠
    Pilates with Julie⁠
    (619)729-1516⁠
    julie.thayer923@gmail.com
    .⁠
    .⁠
    .⁠
    #Tuesdaytip #sandiegofitness #california #pilates #health #fitfam #strength #reformerpilates #massage #selfcare #loveyourself #loveyourbody #uplifted #flexibility #stability #balance #corestrength #coupleworkouts #prenatalpilates #postpartumpilates #athlete #crosstrain#rehabilitation#encinitas #encinitasbeach #carlsbad #carlsbadbeach #oceanside #encinitasfitness #privatesessions

  •  0  0  5 minutes ago
  • Part 1
Moving with Ong Bak in the background doing his core work. Anyone seen the movie?

That's one of my nicknames for @stuart_daniels_fitness
as he runs the same🏃‍♂️If you have seen it then you will know the 'running style'. Won't tell you my other nicknames for him though 😂

🌿☀️🙏
Classes this week:

Online via Zoom

Wednesday
Ashtanga
7pm

Thursday
Hatha Flow
10am

Creative Flow
7pm

Outdoor Yoga
Private location in Eyke

9am - 10.15am

11am - 12.15pm

Book on website: https://lanruiyoga.co.uk/online-classes/

#yoga #suffolkyoga #woodbridgeyoga #ashtanga #flow #fitness #coupleworkouts #core #strongertogether #stronger #fitter #focused #fitterfasterstronger
  • Part 1
    Moving with Ong Bak in the background doing his core work. Anyone seen the movie?

    That's one of my nicknames for @stuart_daniels_fitness
    as he runs the same🏃‍♂️If you have seen it then you will know the 'running style'. Won't tell you my other nicknames for him though 😂

    🌿☀️🙏
    Classes this week:

    Online via Zoom

    Wednesday
    Ashtanga
    7pm

    Thursday
    Hatha Flow
    10am

    Creative Flow
    7pm

    Outdoor Yoga
    Private location in Eyke

    9am - 10.15am

    11am - 12.15pm

    Book on website: https://lanruiyoga.co.uk/online-classes/

    #yoga #suffolkyoga #woodbridgeyoga #ashtanga #flow #fitness #coupleworkouts #core #strongertogether #stronger #fitter #focused #fitterfasterstronger

  •  8  0  3 hours ago
  • Body Strengthening and Flexibility💪🏼
.
What if I tell you that we can use our flexibility to raise our strength, and our strength to work on our flexibility !!😯

Yes, Yoga makes it possible.🧎🏻‍♀️
.
Strength is about extending and squeezing our muscles. Hence stretching helps building certain muscles.🏋️
.
It's often found that people who are flexible, lack strength and vice versa.
.
Overall body growth demands both these components to co-exist. 🍁☘️
.
On the same line, this exercise of ours is a display of Strength and Flexibility.
.
Do try it at home with your partner.👫🏻
.
.
.
#stayfit #staysafe #workout #partnerworkout #couple #fitness #fitnessmotivation #fitnessroutine #dailyworkouts #exercise  #workoutathome #coupleworkouts #couplegoals #workoutmotivation #exercisedaily #exerciseroutine #powercouple #weightlossjourney #weightlosscoach  #fitcouple #fitness #fitstagram #together #fitfromhome #happyjanmashtami #fit
  • Body Strengthening and Flexibility💪🏼
    .
    What if I tell you that we can use our flexibility to raise our strength, and our strength to work on our flexibility !!😯

    Yes, Yoga makes it possible.🧎🏻‍♀️
    .
    Strength is about extending and squeezing our muscles. Hence stretching helps building certain muscles.🏋️
    .
    It's often found that people who are flexible, lack strength and vice versa.
    .
    Overall body growth demands both these components to co-exist. 🍁☘️
    .
    On the same line, this exercise of ours is a display of Strength and Flexibility.
    .
    Do try it at home with your partner.👫🏻
    .
    .
    .
    #stayfit #staysafe #workout #partnerworkout #couple #fitness #fitnessmotivation #fitnessroutine #dailyworkouts #exercise #workoutathome #coupleworkouts #couplegoals #workoutmotivation #exercisedaily #exerciseroutine #powercouple #weightlossjourney #weightlosscoach #fitcouple #fitness #fitstagram #together #fitfromhome #happyjanmashtami #fit

  •  82  0  4 hours ago
  • The Best Thing About Daily Activity:
Unless something catastrophic happens you get the chance each and every day to start over and be who/what you want to be.
•
✅Each New Day Can Be Day 1
✅Each New Day Can Start Your Journey
✅Each New Day Can Change Your Life
•
Only If and When:
You Commit To The Process Required
You Stop Making Excuses For Falling Short
You Decide EVERY DAY to Get BETTER
•
We’re Only Here For A Very Finite Amount Of Time.... Let’s Be The Best Version Of Ourselves Possible On a Daily Basis!
*
Specific ACTION everyday aligned with your goals produces<<<RESULTS>>>
🔥KEEP IT SIMPLE
🔥KEEP IT CONSISTENT
🔥KEEP GETTING RESULTS
.
.
*****LOCK IN*****
°
°
°
#powercouplegoals #relationshipgoals #couplesfitness #fitcouple #couplegoals #fitparents #fitcouplegoals #coupleworkouts
#parentgoals #resultsmatter #nutritioncoach #onlinecoach #performancecoach #athomeworkouts #l2elitefit #fitparents #fithusband #fitdudes #fitdadlife #murrietafitness #temeuculafitness #accountabilitycoach #l2elitefit #fitfathers
  • The Best Thing About Daily Activity:
    Unless something catastrophic happens you get the chance each and every day to start over and be who/what you want to be.

    ✅Each New Day Can Be Day 1
    ✅Each New Day Can Start Your Journey
    ✅Each New Day Can Change Your Life

    Only If and When:
    You Commit To The Process Required
    You Stop Making Excuses For Falling Short
    You Decide EVERY DAY to Get BETTER

    We’re Only Here For A Very Finite Amount Of Time.... Let’s Be The Best Version Of Ourselves Possible On a Daily Basis!
    *
    Specific ACTION everyday aligned with your goals produces<<>>
    🔥KEEP IT SIMPLE
    🔥KEEP IT CONSISTENT
    🔥KEEP GETTING RESULTS
    .
    .
    *****LOCK IN*****
    °
    °
    °
    #powercouplegoals #relationshipgoals #couplesfitness #fitcouple #couplegoals #fitparents #fitcouplegoals #coupleworkouts
    #parentgoals #resultsmatter #nutritioncoach #onlinecoach #performancecoach #athomeworkouts #l2elitefit #fitparents #fithusband #fitdudes #fitdadlife #murrietafitness #temeuculafitness #accountabilitycoach #l2elitefit #fitfathers

  •  14  0  11 hours ago
  • Couples that sweat together stay together, right? 😉
⠀
Tyler and I got to go to the gym together for the first time since Harper was born! It was a nice little pandemic date night.
⠀
I love the concept of #hotworx ... more workout, less time! As a busy mom, I need to get my workouts done quickly. Working out in an #infraredsauna allows me to get the benefits of a full workout without spending hours in the gym. Not to mention these other amazing benefits:
⠀
- Anti-aging and skin rejuvenation- you all know I’m about about that youthful glow 😘
- Stress reduction
- Detoxification
- Immune system boost- we all need that right now!
⠀
If you want to try it out, you can get a free workout at @hotworx_tulsa41stharvard ! Be sure to tell them I sent you! if you join, you’ll receive my special rate. 🥳
  • Couples that sweat together stay together, right? 😉

    Tyler and I got to go to the gym together for the first time since Harper was born! It was a nice little pandemic date night.

    I love the concept of #hotworx ... more workout, less time! As a busy mom, I need to get my workouts done quickly. Working out in an #infraredsauna allows me to get the benefits of a full workout without spending hours in the gym. Not to mention these other amazing benefits:

    - Anti-aging and skin rejuvenation- you all know I’m about about that youthful glow 😘
    - Stress reduction
    - Detoxification
    - Immune system boost- we all need that right now!

    If you want to try it out, you can get a free workout at @hotworx_tulsa41stharvard ! Be sure to tell them I sent you! if you join, you’ll receive my special rate. 🥳

  •  41  1  12 hours ago
  • familia! aquí les dejo el grandioso en vivo de hoy, donde tuve una acompañante especial🤩💙 para variar la dinámica y demostrarles que desde la distancia si se puede entrenar y es una gran forma de avanzar con nuestros Entrenamientos. 
•
Ya que no podemos vernos en persona pues nos vemos y entrenamos de forma virtual gracias a las distintas plataformas, de forma profesional, programada y guiada.💪🏼🔥
•
Espero que te guste y Recuerda dejarme un comentario para seguir mejorando día tras día.😁📱
•
¿Que esperas para ENTRENAR CONMIGO? 📱🏋🏽‍♀️🏠 
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#entrenamientoonline #entrenamientoenpareja #parejafitness #amorfitness #coupleworkouts #couplesgoals #coupletraining #entrenadoronline #coupleworkout #piernasencasa #piernas #piernasbonitas #piernasfuertes #legsworkout #legstraining #legsday #legexercises #bootyexercises #bootyworkout #gluteos #gluteosfirmes #glutesworkout #entrenamientofuncional #cardiotime
  • familia! aquí les dejo el grandioso en vivo de hoy, donde tuve una acompañante especial🤩💙 para variar la dinámica y demostrarles que desde la distancia si se puede entrenar y es una gran forma de avanzar con nuestros Entrenamientos.

    Ya que no podemos vernos en persona pues nos vemos y entrenamos de forma virtual gracias a las distintas plataformas, de forma profesional, programada y guiada.💪🏼🔥

    Espero que te guste y Recuerda dejarme un comentario para seguir mejorando día tras día.😁📱

    ¿Que esperas para ENTRENAR CONMIGO? 📱🏋🏽‍♀️🏠
    .
    .
    .
    .
    .
    .
    .
    #entrenamientoonline #entrenamientoenpareja #parejafitness #amorfitness #coupleworkouts #couplesgoals #coupletraining #entrenadoronline #coupleworkout #piernasencasa #piernas #piernasbonitas #piernasfuertes #legsworkout #legstraining #legsday #legexercises #bootyexercises #bootyworkout #gluteos #gluteosfirmes #glutesworkout #entrenamientofuncional #cardiotime

  •  10  8  12 hours ago
  • MEASURE IT. . . PLAN IT. . . IMPLEMENT IT. . . TRACK IT. . .

When aiming towards your results having a game plan is neccessary. . .

Going along and trying to do everything on your own is a sure fire way to delay finding the solutions to your nutrition problems. . .

Simple adding in a system that is simple, allows for you to stay consistent and become the change you want to see. . .
•
Keep Simple➡️Consistent
Consistent➡️Results
Results➡️Confidence
*
*
*
⛹️‍♂️Fitness
🥗Nutrition
🕑Habit Change
🗓Make Results A Lifestyle
°
°
°
#powercouplegoals #relationshipgoals #couplesfitness #fitcouple #couplegoals #fitparents #fitcouplegoals #coupleworkouts
#parentgoals #resultsmatter #nutritioncoach #onlinecoach #performancecoach #athomeworkouts #l2elitefit #fitparents #fithusband #fitdudes #fitdadlife #murrietafitness #temeuculafitness #accountabilitycoach #l2elitefit #fitfathers
  • MEASURE IT. . . PLAN IT. . . IMPLEMENT IT. . . TRACK IT. . .

    When aiming towards your results having a game plan is neccessary. . .

    Going along and trying to do everything on your own is a sure fire way to delay finding the solutions to your nutrition problems. . .

    Simple adding in a system that is simple, allows for you to stay consistent and become the change you want to see. . .

    Keep Simple➡️Consistent
    Consistent➡️Results
    Results➡️Confidence
    *
    *
    *
    ⛹️‍♂️Fitness
    🥗Nutrition
    🕑Habit Change
    🗓Make Results A Lifestyle
    °
    °
    °
    #powercouplegoals #relationshipgoals #couplesfitness #fitcouple #couplegoals #fitparents #fitcouplegoals #coupleworkouts
    #parentgoals #resultsmatter #nutritioncoach #onlinecoach #performancecoach #athomeworkouts #l2elitefit #fitparents #fithusband #fitdudes #fitdadlife #murrietafitness #temeuculafitness #accountabilitycoach #l2elitefit #fitfathers

  •  8  0  13 hours ago
  • 𝐄𝐥 𝐜𝐨𝐦𝐩𝐫𝐨𝐦𝐢𝐬𝐨 𝐞𝐬 𝐜𝐨𝐧𝐭𝐢𝐠𝐨 ⁣
⁣
Faltan 142 días para que acabe el año 2020.  Esta en nuestras manos el compromiso que tenemos en cuidarnos. Tu cuerpo de lo va agradecer. No esperes a enero 1, 2021  para comenzar. Comienza el año HOY! ⁣
⁣
 🍎 Alimentación ⁣
 💧  Cuidarte ⁣
 🏃‍♀️ Ejercitarte 
#monday #3miles #workout #coupleworkouts
  • 𝐄𝐥 𝐜𝐨𝐦𝐩𝐫𝐨𝐦𝐢𝐬𝐨 𝐞𝐬 𝐜𝐨𝐧𝐭𝐢𝐠𝐨 ⁣

    Faltan 142 días para que acabe el año 2020. Esta en nuestras manos el compromiso que tenemos en cuidarnos. Tu cuerpo de lo va agradecer. No esperes a enero 1, 2021 para comenzar. Comienza el año HOY! ⁣

    🍎 Alimentación ⁣
    💧 Cuidarte ⁣
    🏃‍♀️ Ejercitarte
    #monday #3miles #workout #coupleworkouts

  •  17  2  13 hours ago
  • *UPPERBODY PUSH WORKOUT **(Share and save for later!** 
.
Today’s Workout:
✴️ Reps= Repetition - S.S.= Super Set
🔽 🔽 🔽 🔽
✔️PLANK + FLOOR PRESS 
🔸4sets (30sec plank  floor press 12-15 reps) 45sec. rest
🔸Muscle Focus: core, chest, triceps 
———————
✔️HOP OVER MOUNTAIN CLIMBERS
🔸3sets (60 seconds  2min rest)
🔸Muscle Focus: glutes, quads, calves, core, shoulders, triceps, HEART
———————
✔️DIPS + SIT UPS 
🔸4sets (15-20 reps  45sec. rest)
🔸Muscle Focus: triceps, chest, core, traps 
———————
✔️OVER THE WIRE HOPS 
🔸3sets (60 seconds!  2min rest)
🔸Muscle Focus: core, triceps, chest, HEART
———————
✔️TRAIN PUSHUPS 
🔸3sets (8-12 reps  60sec. rest)
🔸Muscle Focus: chest, triceps, core

🔽 🔽 🔽 🔽

WHO SAID GIRLS SHOULDN’T WORK UPPER BODY?! There’s this huge stigma about women looking too masculine if they work their arms and chest. 😑🤦🏾‍♀️ We’re here to debunk that! It’s essential to work both upper body and lower body equally to achieve that hour glass figure! With calisthenics and HIIT training you get the benefits of burning fat and toning. Which means, your rep scheme and rest period really plays a HUGE factor on how the muscle and heart develops. 
______________________
 🧠 The interval part of HIIT training is probably the most important part of the workout. It really teaches your central nervous system to relax after pushing passed a threshold all while keeping your heart pumping and your fat burning! 
———————

#coupleworkouts #excercisemotivation #hiitworkouts #wootd #fitspo #nogym #healthylifestyles #fitnessjourney2020 #powercouple #personalcare #nogymnoproblem #fullbodyworkouts #bandedworkout #partnerworkouts #partnerworkout #newlifesthenics
  • *UPPERBODY PUSH WORKOUT **(Share and save for later!**
    .
    Today’s Workout:
    ✴️ Reps= Repetition - S.S.= Super Set
    🔽 🔽 🔽 🔽
    ✔️PLANK + FLOOR PRESS
    🔸4sets (30sec plank floor press 12-15 reps) 45sec. rest
    🔸Muscle Focus: core, chest, triceps
    ———————
    ✔️HOP OVER MOUNTAIN CLIMBERS
    🔸3sets (60 seconds 2min rest)
    🔸Muscle Focus: glutes, quads, calves, core, shoulders, triceps, HEART
    ———————
    ✔️DIPS + SIT UPS
    🔸4sets (15-20 reps 45sec. rest)
    🔸Muscle Focus: triceps, chest, core, traps
    ———————
    ✔️OVER THE WIRE HOPS
    🔸3sets (60 seconds! 2min rest)
    🔸Muscle Focus: core, triceps, chest, HEART
    ———————
    ✔️TRAIN PUSHUPS
    🔸3sets (8-12 reps 60sec. rest)
    🔸Muscle Focus: chest, triceps, core

    🔽 🔽 🔽 🔽

    WHO SAID GIRLS SHOULDN’T WORK UPPER BODY?! There’s this huge stigma about women looking too masculine if they work their arms and chest. 😑🤦🏾‍♀️ We’re here to debunk that! It’s essential to work both upper body and lower body equally to achieve that hour glass figure! With calisthenics and HIIT training you get the benefits of burning fat and toning. Which means, your rep scheme and rest period really plays a HUGE factor on how the muscle and heart develops.
    ______________________
    🧠 The interval part of HIIT training is probably the most important part of the workout. It really teaches your central nervous system to relax after pushing passed a threshold all while keeping your heart pumping and your fat burning!
    ———————

    #coupleworkouts #excercisemotivation #hiitworkouts #wootd #fitspo #nogym #healthylifestyles #fitnessjourney2020 #powercouple #personalcare #nogymnoproblem #fullbodyworkouts #bandedworkout #partnerworkouts #partnerworkout #newlifesthenics

  •  68  22  14 hours ago
  • #Repost @evolutionadvance with @make_repost
・・・
Entrenar en pareja es una buena manera de mantenerte con mucha motivación😍💪 

De hecho, algunos estudios han comprobado que ayuda a desarrollar mayor fuerza, velocidad y resistencia, además de brindarle ánimo y confianza a ambos👫

Sabemos que hay momentos del entrenamiento en los que sentimos que no podemos más, sin embargo, cuando tienes a tu pareja a un lado, se convierte en el mejor pilar para no detenerte.

Entre otras cosas podemos decir que:

💥Despides la procrastinación, tendrás el plan perfecto con tu partner favorito.

💥 Entrenamientos más divertidos, llenos de variaciones e interacción.

💥Retarse el uno al otro, ideal para acabar con los límites deportivos y superarse cada día más.

💥Como plus, la testosterona que segregas tras un entrenamiento de fuerza., promueve el crecimiento muscular.

Así que hoy te traemos esta rutina de tríceps, abs y espalda explicada por @gladiatorceo y @janet.the.dietitian para que la sumes a tus entrenamientos en casa y continúes enfocado en tu meta fit😉

¿Hay alguna parte de tu cuerpo en especial que te gustaría trabajar? ¿de qué debería ser nuestra próxima rutina? Déjanos tu respuesta en un comentario👇

#EvolutionAdvance #Workout #IGTV #EjercicioEnCasa #EntrenarEnCasa #Entrenar #Planks #FitnessVideo #FitnessMotivation #Entrenamiento #Rutinas #Rutina #RutinaDeEjercicio #GanarMasaMuscular #PerderPeso #Rebajar #Adelgazar #Dieta #Suplementos #WheyProtein #EjercicioEnCasa #Workout #BCAA #dietitiansofinstagram #rdn #coupleworkouts #frenchiesofinstagram #frenchbulldog #powercouple #fitnessmotivation
  • #Repost @evolutionadvance with @make_repost
    ・・・
    Entrenar en pareja es una buena manera de mantenerte con mucha motivación😍💪

    De hecho, algunos estudios han comprobado que ayuda a desarrollar mayor fuerza, velocidad y resistencia, además de brindarle ánimo y confianza a ambos👫

    Sabemos que hay momentos del entrenamiento en los que sentimos que no podemos más, sin embargo, cuando tienes a tu pareja a un lado, se convierte en el mejor pilar para no detenerte.

    Entre otras cosas podemos decir que:

    💥Despides la procrastinación, tendrás el plan perfecto con tu partner favorito.

    💥 Entrenamientos más divertidos, llenos de variaciones e interacción.

    💥Retarse el uno al otro, ideal para acabar con los límites deportivos y superarse cada día más.

    💥Como plus, la testosterona que segregas tras un entrenamiento de fuerza., promueve el crecimiento muscular.

    Así que hoy te traemos esta rutina de tríceps, abs y espalda explicada por @gladiatorceo y @janet.the.dietitian para que la sumes a tus entrenamientos en casa y continúes enfocado en tu meta fit😉

    ¿Hay alguna parte de tu cuerpo en especial que te gustaría trabajar? ¿de qué debería ser nuestra próxima rutina? Déjanos tu respuesta en un comentario👇

    #EvolutionAdvance #Workout #IGTV #EjercicioEnCasa #EntrenarEnCasa #Entrenar #Planks #FitnessVideo #FitnessMotivation #Entrenamiento #Rutinas #Rutina #RutinaDeEjercicio #GanarMasaMuscular #PerderPeso #Rebajar #Adelgazar #Dieta #Suplementos #WheyProtein #EjercicioEnCasa #Workout #BCAA #dietitiansofinstagram #rdn #coupleworkouts #frenchiesofinstagram #frenchbulldog #powercouple #fitnessmotivation

  •  53  8  15 hours ago

Top #coupleworkouts Posts

  • Wow 🤩 we love the family coordination on this #FridayFamilyFun ! Way to work together to increase the challenge for everyone 💪🏽⁣💥 ⠀
⁣⠀
#Repost @rushfitnessnyc⁣⠀
⁣⠀
Just a little couples (plus 2 kids thrown in) fun workout ⁣⠀
We challenge ourselves. Sometimes we’re showing off. Sometimes we just humble ourselves! Always making it fun though! ⁣⠀
#coupleworkouts ⁣⠀
#familyworkout⁣⠀
#fitfamforlife ⁣⠀
#mondaymotivation
  • Wow 🤩 we love the family coordination on this #FridayFamilyFun ! Way to work together to increase the challenge for everyone 💪🏽⁣💥 ⠀
    ⁣⠀
    #Repost @rushfitnessnyc⁣⠀
    ⁣⠀
    Just a little couples (plus 2 kids thrown in) fun workout ⁣⠀
    We challenge ourselves. Sometimes we’re showing off. Sometimes we just humble ourselves! Always making it fun though! ⁣⠀
    #coupleworkouts ⁣⠀
    #familyworkout⁣⠀
    #fitfamforlife ⁣⠀
    #mondaymotivation

  •  214  11  31 July, 2020
  • خب خبر اول اینکه ما فردا در اولین #شنبه_معروف ساعت ۱۲ توی لایو میایم که باهم نیم ساعت ورزش کنیم تا بتونیم واقعا ایشاالله از شنبه رو باهم شروع کنیم😋 ، اگه اینستا اجازه بده لایو رو ۲۴ ساعت ذخیره میکنم، 🥳 پس لباس ورزشی هاتون رو‌بپوشید و منتظر من و گلی باشید که میخوایم باهم بترکونیم 💪
خبر دوم اینکه این پست از بین لایک، کامنت ، و کسایی که پست رو استوری میکنن قرعه کشی داره و پکیج رایگان برنامه غذایی و ورزشی بهتون تعلق میگیره 🤩
خبر سوم هم اینکه لطفا مواظب جسم و روحتون باشید و لبخند بزنید از شما فقط یه دونه توی این دنیا هست 😘
﮼سلما‌شکیب 
#salmashakib #fitness#bodyweight#workout #سلماشکیب#فیتنس#ورزش_بانوان#مربی_آنلاین#تغذیه_سالم#سلامتی#لبخند#زندگی#ورزش_در_منزل #coupleworkouts #trainer#personaltrainer
  • خب خبر اول اینکه ما فردا در اولین #شنبه_معروف ساعت ۱۲ توی لایو میایم که باهم نیم ساعت ورزش کنیم تا بتونیم واقعا ایشاالله از شنبه رو باهم شروع کنیم😋 ، اگه اینستا اجازه بده لایو رو ۲۴ ساعت ذخیره میکنم، 🥳 پس لباس ورزشی هاتون رو‌بپوشید و منتظر من و گلی باشید که میخوایم باهم بترکونیم 💪
    خبر دوم اینکه این پست از بین لایک، کامنت ، و کسایی که پست رو استوری میکنن قرعه کشی داره و پکیج رایگان برنامه غذایی و ورزشی بهتون تعلق میگیره 🤩
    خبر سوم هم اینکه لطفا مواظب جسم و روحتون باشید و لبخند بزنید از شما فقط یه دونه توی این دنیا هست 😘
    ﮼سلما‌شکیب
    #salmashakib #fitness #bodyweight #workout #سلماشکیب #فیتنس #ورزش_بانوان #مربی_آنلاین #تغذیه_سالم#سلامتی#لبخند#زندگی#ورزش_در_منزل #coupleworkouts #trainer#personaltrainer

  •  30,459  2,302  5 June, 2020
  • Any guesses on how I convinced him to workout with me this morning?! 😏
  • Any guesses on how I convinced him to workout with me this morning?! 😏

  •  362  35  1 August, 2020
  • خب اینم خلاصه ای از لایو #شنبه_معروف هفته گذشته🤩
لایو امروز متاسفانه سیو نشد ولی خب به جاش کسایی که توی لایو حضور داشتن دوتا آفر جذاب گرفتن 🥳
امیدوارم لایو شنبه ها مثل تموم پست و استوری های این پیج تاثیر هرچند کوچیکی روی ایجاد انگیزه و انرژی شما برای داشتن سلامت جسم و روح داشته باشه..👯
آرزوی قلبی ما داشتن جامعه ای سالم تر و شاد تر که با تموم عشقمون واسه داشتنش قدم برمیداریم و تلاش میکنیم🌱🤝❣️
نظرات شما مثل همیشه واسه ما مهم و با ارزشه👇
#ورزش#ورزش_در_خانه #بدنسازی#چربی_سوزی #سلانتی#تندرستی#شادی#سلماشکیب#مربی_آنلاین#ورزش_آنلاین#تغذیه#حرکات_اصلاحی#salmashakib#fitness#online_training #coach#health#workout #coupleworkouts #iran#iranian_girl#power_girl
  • خب اینم خلاصه ای از لایو #شنبه_معروف هفته گذشته🤩
    لایو امروز متاسفانه سیو نشد ولی خب به جاش کسایی که توی لایو حضور داشتن دوتا آفر جذاب گرفتن 🥳
    امیدوارم لایو شنبه ها مثل تموم پست و استوری های این پیج تاثیر هرچند کوچیکی روی ایجاد انگیزه و انرژی شما برای داشتن سلامت جسم و روح داشته باشه..👯
    آرزوی قلبی ما داشتن جامعه ای سالم تر و شاد تر که با تموم عشقمون واسه داشتنش قدم برمیداریم و تلاش میکنیم🌱🤝❣️
    نظرات شما مثل همیشه واسه ما مهم و با ارزشه👇
    #ورزش #ورزش_در_خانه #بدنسازی #چربی_سوزی #سلانتی #تندرستی #شادی #سلماشکیب #مربی_آنلاین#ورزش_آنلاین#تغذیه#حرکات_اصلاحی#salmashakib#fitness#online_training #coach#health#workout #coupleworkouts #iran#iranian_girl#power_girl

  •  17,356  297  13 June, 2020
  • Your body is a like a temple for your mind & soul
So treasure it, nourish it, take good care of it with:
-Happy thoughts
-Good nutrition
-Right amount of activity and rest
-Positive energy

Remember,
It’s the only place your soul will live in💚
———————————-
#BTC #season3
#BodyTransformationChallenge
定個目標俾自己💪🏻
先有決心大改變🔥
Now or never😛
  • Your body is a like a temple for your mind & soul
    So treasure it, nourish it, take good care of it with:
    -Happy thoughts
    -Good nutrition
    -Right amount of activity and rest
    -Positive energy

    Remember,
    It’s the only place your soul will live in💚
    ———————————-
    #BTC #season3
    #BodyTransformationChallenge
    定個目標俾自己💪🏻
    先有決心大改變🔥
    Now or never😛

  •  377  4  10 August, 2020
  • Lower Abs and Obliques 🤯⁣⁣
.⁣⁣
Tag a friend 🙋🏻‍♂️⁣⁣
.⁣⁣
Massive abs workout and all you need is just a pull up bar 🔥 4 key exercises that work on your lower abs as well as your obliques so make sure to HIT save and let me know what else you’d like to see 😁⁣⁣
⁣⁣
Full Workout Details Below ⚡️⁣⁣
________________________________⁣⁣
⁣⁣
1️⃣Leg Raises - 20 REPS⁣⁣
⁣⁣
2️⃣Knee Raises - 20 REPS ⁣⁣
⁣⁣
3️⃣Cross Leg Raises - 20 REPS⁣⁣
⁣⁣
4️⃣Alternating Knee Raises - 20 REPS ⁣⁣
⁣⁣
👉🏻Hit these exercises back to back with minimal rest in between each exercise. Once you’ve performed each exercise once over, take 1 minute rest and then repeat this circuit 2 more times 💪🏻⁣
⁣
————————————————⁣
אימון בטן 🔥⁣⁣
⁣⁣
אימון שעובד מעולה על הבטן התחתונה ועל האלכסונים וכל מה שצריך זה מוט של מתח 🔥🤛🏻⁣⁣
⁣⁣
⬇️ פרטי האימון ⬇️⁣⁣
____________________________⁣⁣
⁣⁣
⚡️ הרמות רגליים - 20 חזרות ⁣⁣
⁣⁣
⚡️ הרמות ברכיים - 20 חזרות ⁣⁣
⁣⁣
⚡️הרמות רגליים צדדיות - 20 חזרות ⁣⁣
⁣⁣
⚡️ הרמות ברכיים רגל רגל - 20 חזרות⁣⁣
⁣⁣
👈🏻 בצעו את ארבעת התרגילים עם מנוחה מינימאלית בין תרגיל לתרגיל לאחר שביצעתם את ארבעת התרגילים קחו מנוחה של 60 שניות וחזרו על הסבב עוד פעמיים 😎
  • Lower Abs and Obliques 🤯⁣⁣
    .⁣⁣
    Tag a friend 🙋🏻‍♂️⁣⁣
    .⁣⁣
    Massive abs workout and all you need is just a pull up bar 🔥 4 key exercises that work on your lower abs as well as your obliques so make sure to HIT save and let me know what else you’d like to see 😁⁣⁣
    ⁣⁣
    Full Workout Details Below ⚡️⁣⁣
    ________________________________⁣⁣
    ⁣⁣
    1️⃣Leg Raises - 20 REPS⁣⁣
    ⁣⁣
    2️⃣Knee Raises - 20 REPS ⁣⁣
    ⁣⁣
    3️⃣Cross Leg Raises - 20 REPS⁣⁣
    ⁣⁣
    4️⃣Alternating Knee Raises - 20 REPS ⁣⁣
    ⁣⁣
    👉🏻Hit these exercises back to back with minimal rest in between each exercise. Once you’ve performed each exercise once over, take 1 minute rest and then repeat this circuit 2 more times 💪🏻⁣

    ————————————————⁣
    אימון בטן 🔥⁣⁣
    ⁣⁣
    אימון שעובד מעולה על הבטן התחתונה ועל האלכסונים וכל מה שצריך זה מוט של מתח 🔥🤛🏻⁣⁣
    ⁣⁣
    ⬇️ פרטי האימון ⬇️⁣⁣
    ____________________________⁣⁣
    ⁣⁣
    ⚡️ הרמות רגליים - 20 חזרות ⁣⁣
    ⁣⁣
    ⚡️ הרמות ברכיים - 20 חזרות ⁣⁣
    ⁣⁣
    ⚡️הרמות רגליים צדדיות - 20 חזרות ⁣⁣
    ⁣⁣
    ⚡️ הרמות ברכיים רגל רגל - 20 חזרות⁣⁣
    ⁣⁣
    👈🏻 בצעו את ארבעת התרגילים עם מנוחה מינימאלית בין תרגיל לתרגיל לאחר שביצעתם את ארבעת התרגילים קחו מנוחה של 60 שניות וחזרו על הסבב עוד פעמיים 😎

  •  12,298  136  13 July, 2020