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Latest #bigarmsclub Posts

  • Trying to work back but all your favorite machines are gone? Give these Three Non-Machine exercises a shot🙌🏻 

Dumbbell Bent Over Row:
4 Sets x 8-10 Reps

Landmine Rows:
3-4 Sets x 8-12 Reps

DB Single Arm Row:
4 Sets x 10-12 Reps
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#gymshark #backday💪 #fitness #aesthetic #bodybuilding #model #hardworker #liftinglife #juicy #tanguy #gymvibes #aspirations #lesgetit #risengrind #gymlife #bigarmsclub #bigarms #vascularity #vascular #bigback #turtlemode
  • Trying to work back but all your favorite machines are gone? Give these Three Non-Machine exercises a shot🙌🏻

    Dumbbell Bent Over Row:
    4 Sets x 8-10 Reps

    Landmine Rows:
    3-4 Sets x 8-12 Reps

    DB Single Arm Row:
    4 Sets x 10-12 Reps
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    #gymshark #backday💪 #fitness #aesthetic #bodybuilding #model #hardworker #liftinglife #juicy #tanguy #gymvibes #aspirations #lesgetit #risengrind #gymlife #bigarmsclub #bigarms #vascularity #vascular #bigback #turtlemode

  •  45  11  7 August, 2020
  • Resistance Band ARM Workout at Home 💪🏼🔥

1️⃣ Bicep Curls 4✖️15
2️⃣ Hammer Curls 4✖️20
3️⃣ Tricep Kickbacks 4✖️12
4️⃣Overhead Extension 4✖️15
5️⃣ Single Kickback 3✖️15
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#armsworkout #gains💪 #bigarms #bicepsworkout #tricepsworkout #bicepsandtriceps #homeworkouts #motivationgym #gymmotivations #nogymnoproblem #fitnessmotivation #gainz #healthylifestyle #transformation #pump #bigguns #bigarms #bethebestyou #resistancebandsworkout #resistancebands #جلوبازو #فیتنس #فیتنس_آقایان #پشت_بازو #ورزش_در_خانه #upperbodyworkout #saturdayworkout #gains #fitnessmotivation #bigarmsclub
  • Resistance Band ARM Workout at Home 💪🏼🔥

    1️⃣ Bicep Curls 4✖️15
    2️⃣ Hammer Curls 4✖️20
    3️⃣ Tricep Kickbacks 4✖️12
    4️⃣Overhead Extension 4✖️15
    5️⃣ Single Kickback 3✖️15
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    #armsworkout #gains💪 #bigarms #bicepsworkout #tricepsworkout #bicepsandtriceps #homeworkouts #motivationgym #gymmotivations #nogymnoproblem #fitnessmotivation #gainz #healthylifestyle #transformation #pump #bigguns #bigarms #bethebestyou #resistancebandsworkout #resistancebands #جلوبازو #فیتنس #فیتنس_آقایان #پشت_بازو #ورزش_در_خانه #upperbodyworkout #saturdayworkout #gains #fitnessmotivation #bigarmsclub

  •  323  55  6 August, 2020
  • Training every day is not the key to success. Over training can actually be detrimental for recovery and can impede progress.. 
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In order to attain adequate rest for optimal muscle growth, training 4-5 days a week is ideal! Rest days should be spent with adequate protein intake and high quality carbohydrates to refuel your system! 
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Stay consistent and don’t be afraid to have your favorite snack! Haha Life is short so make sure to enjoy it💪🏻🔥
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p.s: I do know how to wear my mask 😂😂
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#gymshark #chestday #fitness #aesthetic #bodybuilding #model #hardworker #liftinglife #juicy #tanguy #gymvibes #aspirations #lesgetit #risengrind #gymlife #bigarmsclub #bigarms #vascularity #vascular
  • Training every day is not the key to success. Over training can actually be detrimental for recovery and can impede progress..
    .
    In order to attain adequate rest for optimal muscle growth, training 4-5 days a week is ideal! Rest days should be spent with adequate protein intake and high quality carbohydrates to refuel your system!
    .
    Stay consistent and don’t be afraid to have your favorite snack! Haha Life is short so make sure to enjoy it💪🏻🔥
    .
    p.s: I do know how to wear my mask 😂😂
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    #gymshark #chestday #fitness #aesthetic #bodybuilding #model #hardworker #liftinglife #juicy #tanguy #gymvibes #aspirations #lesgetit #risengrind #gymlife #bigarmsclub #bigarms #vascularity #vascular

  •  61  17  5 August, 2020
  • 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲?

Have you been affected by recent gym closers?

Gone back to your gym and struggled to motive yourself? 

Start your fitness journey and want to start strong?

 Then look no further
I am offering you an amazing deal.
 £𝟔 𝐩𝐞𝐫 𝐏𝐓 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐬𝐭𝐮𝐝𝐢𝐨 
Not only will you gain all the knowledge you need but you are also 𝐬𝐚𝐯𝐢𝐧𝐠 £𝟑𝟗 𝐩𝐞𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.

Comment “𝐏𝐈𝐂𝐊 𝐌𝐄” if you want to get involved 

Tag or share to help your friends.
  • 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲?

    Have you been affected by recent gym closers?

    Gone back to your gym and struggled to motive yourself?

    Start your fitness journey and want to start strong?

    Then look no further
    I am offering you an amazing deal.
    £𝟔 𝐩𝐞𝐫 𝐏𝐓 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐩𝐫𝐢𝐯𝐚𝐭𝐞 𝐬𝐭𝐮𝐝𝐢𝐨
    Not only will you gain all the knowledge you need but you are also 𝐬𝐚𝐯𝐢𝐧𝐠 £𝟑𝟗 𝐩𝐞𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.

    Comment “𝐏𝐈𝐂𝐊 𝐌𝐄” if you want to get involved

    Tag or share to help your friends.

  •  15  1  5 August, 2020
  • Don’t be afraid to be different

Photo Credit: @fitbeny
  • Don’t be afraid to be different

    Photo Credit: @fitbeny

  •  25  1  5 August, 2020

Top #bigarmsclub Posts

  • Oggi allenamento braccia...
Piccolo suggerimento: se quando avete finito la serie aspettate con ansia di ricominciare ed il tempo di recupero non passa mai avete sbagliato completamente il peso!!! Dovete caricare di più, ma col cervello, con consapevolezza, mantenendo sempre corretta l’esecuzione dell’esercizio. Il carico troppo basso ed il carico troppo alto procurano rispettivamente zero risultati o risultati negativi. 
Buon allenamento!!!
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#workout #armworkouts #tricepsworkout #tricep #bicepsworkout #bicepsday #bigarms #bigarmsclub #trento #starclubcentrofitnesstrento #nowordsnutrition #nowordsnutritionteam
  • Oggi allenamento braccia...
    Piccolo suggerimento: se quando avete finito la serie aspettate con ansia di ricominciare ed il tempo di recupero non passa mai avete sbagliato completamente il peso!!! Dovete caricare di più, ma col cervello, con consapevolezza, mantenendo sempre corretta l’esecuzione dell’esercizio. Il carico troppo basso ed il carico troppo alto procurano rispettivamente zero risultati o risultati negativi.
    Buon allenamento!!!
    .
    #workout #armworkouts #tricepsworkout #tricep #bicepsworkout #bicepsday #bigarms #bigarmsclub #trento #starclubcentrofitnesstrento #nowordsnutrition #nowordsnutritionteam

  •  293  8  15 November, 2019
  • I usually do this with food in front of me but today I’m fasting...
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Also pick yourself up this wave tee from @tridentapparelofficial it looks sick and feels like heaven to wear. TROSS10 at discount, I don’t make any money off of it but you get yourself a discount coz I’m nice like that. You’re welcome.
  • I usually do this with food in front of me but today I’m fasting...
    .
    Also pick yourself up this wave tee from @tridentapparelofficial it looks sick and feels like heaven to wear. TROSS10 at discount, I don’t make any money off of it but you get yourself a discount coz I’m nice like that. You’re welcome.

  •  420  92  27 August, 2019
  • Alexa, fast forward 🙏🏻 lol my eyes are actually shut in all of these 🤦🏼‍♀️ sooo I’ve actually STOPPED TRAINING. Yup you heard me! No home workouts, no steps, no activity. So gals hear me out. It’s a well known fact that high levels of activity and extreme dieting can f*ck up your monthly cycle 🙆🏼‍♀️ I’m 7 moths post show and 19 weeks pre show and I still haven’t been contacted by Mother Nature. 🤷🏼‍♀️ so @kerrysexton_ifbbpro and I have decided that I’m going to be a little bit of a couch potato for 2 weeks to see if we can sort it out before prep starts. I have spoken with Drs and nurses who have assured me that I’m very healthy and it is safe for me to start my prep when I decide to do so 🏋🏼‍♀️ I’m apprehensive about not training BUT I know it will be good for my body and I will return to training even stronger 😍 -
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#muscles #musclesandtattoos #musclescience #musclesport #fit #fitfam #physiquefreak #chestpump #gym #gymmotivation #gymmotivationalquote #fitness #gymgoals #fitgram #bigarms #bigarmsclub #shoulders #armsworkout #tricepsworkout #gymbro #chestdayworkout #modelfitness #fitnessmodelsdotcom #fitness_model #gymmodel #bodybulding #bodybuiling #fitnesslifestyles #fitnessmodels #fitnessmodel
  • Alexa, fast forward 🙏🏻 lol my eyes are actually shut in all of these 🤦🏼‍♀️ sooo I’ve actually STOPPED TRAINING. Yup you heard me! No home workouts, no steps, no activity. So gals hear me out. It’s a well known fact that high levels of activity and extreme dieting can f*ck up your monthly cycle 🙆🏼‍♀️ I’m 7 moths post show and 19 weeks pre show and I still haven’t been contacted by Mother Nature. 🤷🏼‍♀️ so @kerrysexton_ifbbpro and I have decided that I’m going to be a little bit of a couch potato for 2 weeks to see if we can sort it out before prep starts. I have spoken with Drs and nurses who have assured me that I’m very healthy and it is safe for me to start my prep when I decide to do so 🏋🏼‍♀️ I’m apprehensive about not training BUT I know it will be good for my body and I will return to training even stronger 😍 -
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    #muscles #musclesandtattoos #musclescience #musclesport #fit #fitfam #physiquefreak #chestpump #gym #gymmotivation #gymmotivationalquote #fitness #gymgoals #fitgram #bigarms #bigarmsclub #shoulders #armsworkout #tricepsworkout #gymbro #chestdayworkout #modelfitness #fitnessmodelsdotcom #fitness_model #gymmodel #bodybulding #bodybuiling #fitnesslifestyles #fitnessmodels #fitnessmodel

  •  226  17  8 April, 2020
  • After my travelling expedition I havnt really hit the gym for 2 months now. So back at it this week and first photo of proof I was there
New workout routines designed utilising my knowledge from my PT courses and hoping to get so quick gains coming into 2020.
Hit me up for my routine
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#gym #gymday #armday #chestworkout #bicepworkout #tanlines#lfc #liverpool #footballjersey #footballshirt #gyming #winning #workoutroutine #bigarms #bigarmsclub #gay #gayson #gaysofinsta #instagay #lads #hmuboys #gymselfie #gains #myprotein
  • After my travelling expedition I havnt really hit the gym for 2 months now. So back at it this week and first photo of proof I was there
    New workout routines designed utilising my knowledge from my PT courses and hoping to get so quick gains coming into 2020.
    Hit me up for my routine
    .
    . . .
    .
    . .
    #gym #gymday #armday #chestworkout #bicepworkout #tanlines #lfc #liverpool #footballjersey #footballshirt #gyming #winning #workoutroutine #bigarms #bigarmsclub #gay #gayson #gaysofinsta #instagay #lads #hmuboys #gymselfie #gains #myprotein

  •  182  4  14 December, 2019