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  • RIVERSDALE - Situated roughly 15km from town and nestled in the shadow of the beautiful Sleeping Beauty Mountain peak – Oudebosch Guest Farm awaits guests with spectacular views and true South African farm hospitality.
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The owners Peter and Linda Muir love to share their little “Piece of Heaven” with their guests. Experience the serenity of authentic country life and farm hospitality on the farm. If you want to escape the crowds and travel off-the-beaten-track, Oudebosch is surely the place to visit!
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Oudebosch offers guests self-catering accommodation but can also accommodate breakfast and dinner requests.
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The famous farmhouse breakfast and traditional South African dinners in front of a fireplace,are served in the Old Barn, with the stunning rock swimming pool in the background and roaming springbuck in the distance – bookings for meals are essential.
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There are lots of activities to choose from – to begin with: Guests can go on an amazing horseriding trip, alongside of zebra and antelope such as eland and bontebok (indigenous species).
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Under professional guidance of a qualified guide, guests can enjoy a nature drive in fynbos area crossing small rivers under clear blue skies and again coming up close and personal with wildlife.
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Live your passions and get value for money by exploring the beautiful Oudebosch Guest Farm this long weekend. 
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Riversdale Town offers a variety of Restaurants and Coffee Shops like @ikigaicoffeebar @cafetrends @dedoornkraal1746 and Die Ou Tronk / Old Jail Riversdale which serves delicious meals while you explore the area. 
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www.explorersgardenroute.co.za
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#ExploreHessequa #longweekend #oudebosch #riversdale #hessequa #explore #discover #authenticity #lifestyle #accommodation #guestfarm #farmstay #escapethecrowd #weekendgetaway #holiday #farmholiday #offthebeatentrack #selfdrive #leisuretravel #HessequaIsTravelReady #explorersgardenroute #gardenroute #westerncape #southafrica
  • RIVERSDALE - Situated roughly 15km from town and nestled in the shadow of the beautiful Sleeping Beauty Mountain peak – Oudebosch Guest Farm awaits guests with spectacular views and true South African farm hospitality.
    *
    The owners Peter and Linda Muir love to share their little “Piece of Heaven” with their guests. Experience the serenity of authentic country life and farm hospitality on the farm. If you want to escape the crowds and travel off-the-beaten-track, Oudebosch is surely the place to visit!
    *
    Oudebosch offers guests self-catering accommodation but can also accommodate breakfast and dinner requests.
    *
    The famous farmhouse breakfast and traditional South African dinners in front of a fireplace,are served in the Old Barn, with the stunning rock swimming pool in the background and roaming springbuck in the distance – bookings for meals are essential.
    *
    There are lots of activities to choose from – to begin with: Guests can go on an amazing horseriding trip, alongside of zebra and antelope such as eland and bontebok (indigenous species).
    *
    Under professional guidance of a qualified guide, guests can enjoy a nature drive in fynbos area crossing small rivers under clear blue skies and again coming up close and personal with wildlife.
    *
    Live your passions and get value for money by exploring the beautiful Oudebosch Guest Farm this long weekend.
    *
    Riversdale Town offers a variety of Restaurants and Coffee Shops like @ikigaicoffeebar @cafetrends @dedoornkraal1746 and Die Ou Tronk / Old Jail Riversdale which serves delicious meals while you explore the area.
    *
    www.explorersgardenroute.co.za
    *
    #ExploreHessequa #longweekend #oudebosch #riversdale #hessequa #explore #discover #authenticity #lifestyle #accommodation #guestfarm #farmstay #escapethecrowd #weekendgetaway #holiday #farmholiday #offthebeatentrack #selfdrive #leisuretravel #HessequaIsTravelReady #explorersgardenroute #gardenroute #westerncape #southafrica

  •  0  0  1 minute ago
  • Happy blessed Wednesday beautiful souls🙏💚🙏🌻🦉🐅🦁...Was guided to share this because someone out there needed this reminder!🙂
Beautiful Goddess sis STOP CHASING FUCKTARD JUJU BOYS and CRUMBS and LOVE YOUR SELF RIGHT NOW WITH ALL THAT PASSION and FIERCENESS YOU BEEN PUTTING INTO SOMEONE THAT TRULY IS NOT DESERVING OF YOUR STRONG RADIANT BADASS PHOENIX WARRIOR GODDESS HIGH PRIESTESS ENERGY SELF!💃🔥
Your true EMPEROR/KING will find you when you least expect it and when you are LOVING YOUR SELF SO PASSIONATELY LIVING YOUR BEST LIFE BUILDING INVESTING IN YOUR SELF and YOUR EMPIRE!🔥
So make today the day you say ENOUGH NO MORE and CUT THOSE ENERGIES OUT FROM YOUR LIFE THAT ARE NOT DESERVING OF YOUR BEAUTIFUL PRECIOUS GENUINE RARE HEART! 🔥💃💫💞
Something magical is unfolding and its YOU my beautiful goddess sis 💕...
THE BEST IS YET TO COME!!! 🙏💙🙏🦉🐅🦁🥰🤗
REMIND YOUR SELF EVERYDAY*WE DO NOT and WILL NOT ENTERTAIN FUCKTARD JUJU BOYS OR CRUMBS EVER AGAIN*!🔥🥊💫💞💃
I love you and appreciate your radiant light and strong precious beautiful heart!💙💚💜💃💞💫Claire 🌻
#awakened #highvibing #higherfrequency #authenticity #unique #selflove #worthiness #beautiful #freespirited #wildandfree #scaredheart #onelove #unconditionallove #ISEEYOU #weareone #kindness #dontstopbelieving #neverfold #fearless #goddesslove #selfworth #wegotthis #goddessstrong #goddesswarrior #courageous #brave #goddessstrong #warriorspirit #goddessisis #goddesskali
  • Happy blessed Wednesday beautiful souls🙏💚🙏🌻🦉🐅🦁...Was guided to share this because someone out there needed this reminder!🙂
    Beautiful Goddess sis STOP CHASING FUCKTARD JUJU BOYS and CRUMBS and LOVE YOUR SELF RIGHT NOW WITH ALL THAT PASSION and FIERCENESS YOU BEEN PUTTING INTO SOMEONE THAT TRULY IS NOT DESERVING OF YOUR STRONG RADIANT BADASS PHOENIX WARRIOR GODDESS HIGH PRIESTESS ENERGY SELF!💃🔥
    Your true EMPEROR/KING will find you when you least expect it and when you are LOVING YOUR SELF SO PASSIONATELY LIVING YOUR BEST LIFE BUILDING INVESTING IN YOUR SELF and YOUR EMPIRE!🔥
    So make today the day you say ENOUGH NO MORE and CUT THOSE ENERGIES OUT FROM YOUR LIFE THAT ARE NOT DESERVING OF YOUR BEAUTIFUL PRECIOUS GENUINE RARE HEART! 🔥💃💫💞
    Something magical is unfolding and its YOU my beautiful goddess sis 💕...
    THE BEST IS YET TO COME!!! 🙏💙🙏🦉🐅🦁🥰🤗
    REMIND YOUR SELF EVERYDAY*WE DO NOT and WILL NOT ENTERTAIN FUCKTARD JUJU BOYS OR CRUMBS EVER AGAIN*!🔥🥊💫💞💃
    I love you and appreciate your radiant light and strong precious beautiful heart!💙💚💜💃💞💫Claire 🌻
    #awakened #highvibing #higherfrequency #authenticity #unique #selflove #worthiness #beautiful #freespirited #wildandfree #scaredheart #onelove #unconditionallove #ISEEYOU #weareone #kindness #dontstopbelieving #neverfold #fearless #goddesslove #selfworth #wegotthis #goddessstrong #goddesswarrior #courageous #brave #goddessstrong #warriorspirit #goddessisis #goddesskali

  •  1  0  5 minutes ago
  • Change is inevitable, sometimes it passes us by unnoticed, sometimes we choose not to notice, sometimes we decide to take control.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When we talk about lucky people, we are often referring to those who have taken opportunities when they arise, they have been open to new possibilities and have taken action.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How do you react to a changing environment?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wednesdaywisdom #passionandpurpose #passionforlife #lifepurpose #lifepurposecoach #ifepurposeandsuccess⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifepurposediscovery #ikigai #passiontest #entrepreneurdynamics #flow #authenticity ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#daretolive #daretoexplore #daretodream ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dreambig #dreambigger #dreambiggerdreams #dreambiggerthanbig⠀⠀⠀⠀⠀⠀⠀⠀⠀
#courageous #couragetochange #couragetogrow⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bighairyaudaciousplan #bighairyaudaciousgoals #bighairyaudaciousgoal #bighairaudaciousplans⠀⠀⠀⠀⠀⠀⠀⠀⠀
#perspectiveiseverything #perspectiveshift⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sent via @planoly #planoly
  • Change is inevitable, sometimes it passes us by unnoticed, sometimes we choose not to notice, sometimes we decide to take control.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    When we talk about lucky people, we are often referring to those who have taken opportunities when they arise, they have been open to new possibilities and have taken action.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    How do you react to a changing environment?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #wednesdaywisdom #passionandpurpose #passionforlife #lifepurpose #lifepurposecoach #ifepurposeandsuccess⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #lifepurposediscovery #ikigai #passiontest #entrepreneurdynamics #flow #authenticity ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #daretolive #daretoexplore #daretodream ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #dreambig #dreambigger #dreambiggerdreams #dreambiggerthanbig⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #courageous #couragetochange #couragetogrow⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #bighairyaudaciousplan #bighairyaudaciousgoals #bighairyaudaciousgoal #bighairaudaciousplans⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #perspectiveiseverything #perspectiveshift⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sent via @planoly #planoly

  •  0  0  13 minutes ago
  • Being your true self is important. It means showing up with wholehearted honesty and compassion.

It is not about feeling superior, criticism or condemnation nor an excuse to be nasty to people. 

Honouring how you feel does not always require sharing it. 

Ask yourself: Is it true? Is it necessary? Is it kind?

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DM for details⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#selfcompassion #selfworth #relationships #trauma #mindfulness #unity #acceptance #anxiety #motivation #personalgrowth #somaticexperiencing #selfawareness #selfcare #authenticself #gratitude #psychology⁣ #vulnerability⁣⁣⁣⁣⁣⁣ #therapysession #holistichealer #covid_19 #therapy #integrity #connection #clarity #psychotherapy #authenticity⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ #healersofinstagram
  • Being your true self is important. It means showing up with wholehearted honesty and compassion.

    It is not about feeling superior, criticism or condemnation nor an excuse to be nasty to people.

    Honouring how you feel does not always require sharing it.

    Ask yourself: Is it true? Is it necessary? Is it kind?


    DM for details⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    #selfcompassion #selfworth #relationships #trauma #mindfulness #unity #acceptance #anxiety #motivation #personalgrowth #somaticexperiencing #selfawareness #selfcare #authenticself #gratitude #psychology⁣ #vulnerability⁣⁣⁣⁣⁣⁣ #therapysession #holistichealer #covid_19 #therapy #integrity #connection #clarity #psychotherapy #authenticity⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ #healersofinstagram

  •  7  1  13 minutes ago
  • Sanctuary of sound. 💥🕉⏳
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#mood #views #vibes #vegan #singer #vocalist #songwriter #performer #artist #actor #creative #musician #love #light #grateful #feels #capricorn #sanctuary #guitar #happyplace #keepshining #abundance #keepcreating #authenticity #soulsinger #independentartist #nzmusic #singersofinstagram #laurenmusic #laurenmarshallmusic
  • Sanctuary of sound. 💥🕉⏳





























    #mood #views #vibes #vegan #singer #vocalist #songwriter #performer #artist #actor #creative #musician #love #light #grateful #feels #capricorn #sanctuary #guitar #happyplace #keepshining #abundance #keepcreating #authenticity #soulsinger #independentartist #nzmusic #singersofinstagram #laurenmusic #laurenmarshallmusic

  •  12  1  14 minutes ago
  • Passion, excitement, positivity and feeling alive are all addictive to be around. 

It isn't always possible to be enthralled with everything we do but if we find the courage to live our authenic self whenever we can and have a passion  which lights us up, just imagine how effective that knock on effect would be to those around. 

 Be proactive in living your life purpose, its hard but so worth it. Inspire 

BE YOUR AUTHENTIC YOU - WE  ALL NEED EACH OTHER TO TURN UP 🦋💚

#beyourself #authenticity #onelifego #passion #excitement #love #lovewhatyoudo #integrity #purpose
  • Passion, excitement, positivity and feeling alive are all addictive to be around.

    It isn't always possible to be enthralled with everything we do but if we find the courage to live our authenic self whenever we can and have a passion which lights us up, just imagine how effective that knock on effect would be to those around.

    Be proactive in living your life purpose, its hard but so worth it. Inspire

    BE YOUR AUTHENTIC YOU - WE ALL NEED EACH OTHER TO TURN UP 🦋💚

    #beyourself #authenticity #onelifego #passion #excitement #love #lovewhatyoudo #integrity #purpose

  •  1  0  15 minutes ago
  • ✨Age is just a number✨ How often do you compare your life with people that are the same age? What do you feel when you do that? 😅
Now that my big 30 is less than 40 days away, I noticed that I started doing it again. Seeing friends my age getting married, buying houses, having babies can make me feel like I’m doing something wrong or made stupid decisions😅
Because here I am thinking about what holiday is going to be next, when can I show off my NO-Behavior at the next soca fete and having way too much fun with Snapchat filters! 
But then I realize, everyone goes through different things in life! 👆🏽If you would have asked me 10 years ago how my life would have looked like now, I probably would have said: business woman, married and a kid. 💁🏾‍♀️ Little did I know then, that my passion would change, my heart would be broken a couple of times, my self confidence would be shattered and that I would have to rebuild and rediscover myself again. And that’s what I did 👸🏾 and I’m loving myself for it. No rush to meet societies standards. No need to be like everyone else. BE.👏🏾YOU👏🏾
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Remember: Live your life like YOU want. Be fearless, be bold. And it can be scary at times, but you’re not alone🤩
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#selflove #ageisjustanumber #fearless #fearlesswomen #empoweringwomen #goodvibes #nojudgement #confidence #loveyourself #authenticity #beyourself #youareenough #twerkafterworkinstructor
  • ✨Age is just a number✨ How often do you compare your life with people that are the same age? What do you feel when you do that? 😅
    Now that my big 30 is less than 40 days away, I noticed that I started doing it again. Seeing friends my age getting married, buying houses, having babies can make me feel like I’m doing something wrong or made stupid decisions😅
    Because here I am thinking about what holiday is going to be next, when can I show off my NO-Behavior at the next soca fete and having way too much fun with Snapchat filters!
    But then I realize, everyone goes through different things in life! 👆🏽If you would have asked me 10 years ago how my life would have looked like now, I probably would have said: business woman, married and a kid. 💁🏾‍♀️ Little did I know then, that my passion would change, my heart would be broken a couple of times, my self confidence would be shattered and that I would have to rebuild and rediscover myself again. And that’s what I did 👸🏾 and I’m loving myself for it. No rush to meet societies standards. No need to be like everyone else. BE.👏🏾YOU👏🏾
    .
    Remember: Live your life like YOU want. Be fearless, be bold. And it can be scary at times, but you’re not alone🤩
    .
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    #selflove #ageisjustanumber #fearless #fearlesswomen #empoweringwomen #goodvibes #nojudgement #confidence #loveyourself #authenticity #beyourself #youareenough #twerkafterworkinstructor

  •  11  1  16 minutes ago
  • One of the biggest misconceptions about perfectionism is that it’s a product of ambition. It is not.

Perfectionism is a product of fear.

The fear that what you produce and who you are won’t be good enough.

We mistakenly believe that if what we produce or who we are were only better, then we would approve of ourselves and others would approve of us.

This week in the Resilience Round Table, the Facebook group I host, we’re talking all about perfectionism.

Tomorrow I’ll be going live to share some ideas that I haven’t published or recorded before on perfectionism and how you can change your mindset so that you can strive to grow and improve in healthy ways that won’t hold you back or cause you to freeze up.

I always hang out for a Q&A afterward, so if you’ve got any questions or would like some live coaching on your particular struggles, come join us tomorrow.

facebook.com/groups/resilienceroundtable or click the link in my bio.
  • One of the biggest misconceptions about perfectionism is that it’s a product of ambition. It is not.

    Perfectionism is a product of fear.

    The fear that what you produce and who you are won’t be good enough.

    We mistakenly believe that if what we produce or who we are were only better, then we would approve of ourselves and others would approve of us.

    This week in the Resilience Round Table, the Facebook group I host, we’re talking all about perfectionism.

    Tomorrow I’ll be going live to share some ideas that I haven’t published or recorded before on perfectionism and how you can change your mindset so that you can strive to grow and improve in healthy ways that won’t hold you back or cause you to freeze up.

    I always hang out for a Q&A afterward, so if you’ve got any questions or would like some live coaching on your particular struggles, come join us tomorrow.

    facebook.com/groups/resilienceroundtable or click the link in my bio.

  •  3  1  18 minutes ago
  • Globally we’re going through interesting times. Now more than ever we need to stand in our truth. Some people will fall away. Others will join you. Are you being true to yourself? Are you being authentic? If so, that’s all that matters.
  • Globally we’re going through interesting times. Now more than ever we need to stand in our truth. Some people will fall away. Others will join you. Are you being true to yourself? Are you being authentic? If so, that’s all that matters.

  •  1  1  19 minutes ago
  • 💋💋💋⠀it's midweek! 
⠀
📸 THE FIFTH COLLECTION⠀
⠀
Shop #CharlotteOlympia Kiss Me sneakers; #TapToShop⠀
https://t5c.co/charlotte-olympia-kiss-me-sneakers
  • 💋💋💋⠀it's midweek!

    📸 THE FIFTH COLLECTION⠀

    Shop #CharlotteOlympia Kiss Me sneakers; #TapToShop
    https://t5c.co/charlotte-olympia-kiss-me-sneakers

  •  7  1  21 minutes ago
  • Keeping children positively engaged during these totally unforeseen Pandemic times at Home is definitely challenging!!

#Adrian as a School thrives its best to keep children away from digital gadgets by keeping it optimum and sustaining through the toughest of times like these, in Greatness to set Legacy! 

Taking you an e-tour through our Gallery of paintings our children have done with Parental Guidance.

#Adrian #waldorfeducation #JanetRagupathy #Greatness #Sustainability # Legacy #BestschoolinIndia 
#Children #Karur #Experiences #Exposure #Passion #Potential #Educate #Education #notanordinaryschool #Adrian #Authenticity #GSL #school #sowingtheseeds #unleashthepotential #TeamAdrian #TeamGreatness #leavealegacy #Montessori#waldrof #finemotorskills #flexibility #analog #digitaldetox
  • Keeping children positively engaged during these totally unforeseen Pandemic times at Home is definitely challenging!!

    #Adrian as a School thrives its best to keep children away from digital gadgets by keeping it optimum and sustaining through the toughest of times like these, in Greatness to set Legacy!

    Taking you an e-tour through our Gallery of paintings our children have done with Parental Guidance.

    #Adrian #waldorfeducation #JanetRagupathy #Greatness #Sustainability # Legacy #BestschoolinIndia
    #Children #Karur #Experiences #Exposure #Passion #Potential #Educate #Education #notanordinaryschool #Adrian #Authenticity #GSL #school #sowingtheseeds #unleashthepotential #TeamAdrian #TeamGreatness #leavealegacy #Montessori#waldrof #finemotorskills #flexibility #analog #digitaldetox

  •  8  0  29 minutes ago
  • How unique are these special people? There is such a purity about them that can’t really be explained. A lot of the time they are not afraid to say it how it is, and bring us back down to earth 🌎 😄🧩

💙🧩 ❤️🧩💚🧩💛

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#autism #sen #specialneeds #educators #senmum #sendad #autismawareness #autismsupport #autismo #autismcommunity #explorepage #inclusion #children #adults #teach #learn #love #authenticity #abilities #play #blm #blacklivesmatter #unity #activities #wednesday #qotd #allarewelcome 🤩
  • How unique are these special people? There is such a purity about them that can’t really be explained. A lot of the time they are not afraid to say it how it is, and bring us back down to earth 🌎 😄🧩

    💙🧩 ❤️🧩💚🧩💛

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    #autism #sen #specialneeds #educators #senmum #sendad #autismawareness #autismsupport #autismo #autismcommunity #explorepage #inclusion #children #adults #teach #learn #love #authenticity #abilities #play #blm #blacklivesmatter #unity #activities #wednesday #qotd #allarewelcome 🤩

  •  4  0  29 minutes ago
  • “Because it is a real energy suck, to be someone that you are not”. 
Her words hit me hard. That’s it, I thought. And do I even know? Who I am that is. 
I’ve spent years being very “nice”. 
I didn’t even get angry at the guy that broke my heart into a million pieces and cheated on me. I moved straight to forgiveness because that’s what nice girls do right? 
Except I didn’t truly feel forgiving. I acted this way and told people that I understood and that he had endured a rough childhood and that I would be ok, that I actually felt sorry for him; when truly I felt angry. Enraged actually. I would see his car and wonder how much damage I would do if I just drove straight into it. 
I would see him out and want to make a scene, but nice girls don’t make a scene. Nice girls forgive, see the good, stay small. 
I didn’t have this awareness at the time, because I was “nice” and that was what I believed to be true. 
I later spent time with someone who made me believe i was most sexy when I wore black. Personally I love colour, but hey you should have seen how quickly my wardrobe became one shade. 
He liked shopping malls and food courts and that’s where we spent our weekends; even though my soul craved nature and a home cooked meal. 
I was the girl who said “yes absolutely” and who then sat in turmoil so wishing she could find her no. To hangouts, to people, to work favours, dates, events and life decisions. I watched my energy leave my body; slowly, over years and years of avoiding truly doing the things that really expressed me and who I really am. I never considered the ramifications to my physical health. I never considered the role of truly finding, being and expressing you and the direct link to your overall energy and vitality ✨
I share this because it’s important. 
I no longer simply only explore food with my female clients who feel “depleted”, I also explore this. 
Have you found your no? 
Are you truly doing the things that express who you are? 
Do you know who she is? 
Women and energy, I am so passionate. I’ve felt it, that low depleted state, I’ve lived it. And the rebuild, it also included a reconnection to me- the real me. 🌸 @theartoflisteningtoyourbody
  • “Because it is a real energy suck, to be someone that you are not”.
    Her words hit me hard. That’s it, I thought. And do I even know? Who I am that is.
    I’ve spent years being very “nice”.
    I didn’t even get angry at the guy that broke my heart into a million pieces and cheated on me. I moved straight to forgiveness because that’s what nice girls do right?
    Except I didn’t truly feel forgiving. I acted this way and told people that I understood and that he had endured a rough childhood and that I would be ok, that I actually felt sorry for him; when truly I felt angry. Enraged actually. I would see his car and wonder how much damage I would do if I just drove straight into it.
    I would see him out and want to make a scene, but nice girls don’t make a scene. Nice girls forgive, see the good, stay small.
    I didn’t have this awareness at the time, because I was “nice” and that was what I believed to be true.
    I later spent time with someone who made me believe i was most sexy when I wore black. Personally I love colour, but hey you should have seen how quickly my wardrobe became one shade.
    He liked shopping malls and food courts and that’s where we spent our weekends; even though my soul craved nature and a home cooked meal.
    I was the girl who said “yes absolutely” and who then sat in turmoil so wishing she could find her no. To hangouts, to people, to work favours, dates, events and life decisions. I watched my energy leave my body; slowly, over years and years of avoiding truly doing the things that really expressed me and who I really am. I never considered the ramifications to my physical health. I never considered the role of truly finding, being and expressing you and the direct link to your overall energy and vitality ✨
    I share this because it’s important.
    I no longer simply only explore food with my female clients who feel “depleted”, I also explore this.
    Have you found your no?
    Are you truly doing the things that express who you are?
    Do you know who she is?
    Women and energy, I am so passionate. I’ve felt it, that low depleted state, I’ve lived it. And the rebuild, it also included a reconnection to me- the real me. 🌸 @theartoflisteningtoyourbody

  •  5  5  31 minutes ago
  • #challengeaccepted

I love this pic because I can see all sides of me... 

The purity.
The innocence.
The desire.
The mystery.
The light & the dark.
The angel & the rebel.

Yin&yang.
Black&white.

I am learning to LOVE the polarity & the paradox of this life.. 

I used to only identify as the "good girl" & by trying to fit into that mold,  limited myself to the point of almost disappearing.

Over the last few years I have found IMMENSE power in reclaiming the otherwise shamed parts of myself.

The *bitchy* *slutty* *too much* ness that I always kept in the shadows. Didn't want to identify with or acknowledge.. just pushed it away. & In doing so severred myself from my core truth & source of power. 

It is my spiritual path & practice to be in honest & authentic connection with ALL sides of myself.. not to be only the lightworking *angel*... Again, another mold. 

It is part of my mission to empower other women to reclaim & honor all parts of themselves too...

I've discovered that ONLY by empowering myself to be all expressions of me, can I empower others to do the same.

We fall into judgement of others in the places where we limit ourselves.. 

I used to judge other women for being controlling, sexually liberated, loud, big & expressed... Because I myself was afraid to be those things. 

It's an ongoing work, to love & accept others & myself unconditionally..

But I believe ONLY by embracing all sides of ourselves do we come into our wholeness. Our worthiness. Our royal righteousness as Queens of the Earth, here to birth a more peaceful & just world..

& from doing this inner work, we contribute our personal piece of reestablishing harmony, unity & Divinity to the planet ✨🌍✨
  • #challengeaccepted

    I love this pic because I can see all sides of me...

    The purity.
    The innocence.
    The desire.
    The mystery.
    The light & the dark.
    The angel & the rebel.

    Yin&yang.
    Black&white.

    I am learning to LOVE the polarity & the paradox of this life..

    I used to only identify as the "good girl" & by trying to fit into that mold, limited myself to the point of almost disappearing.

    Over the last few years I have found IMMENSE power in reclaiming the otherwise shamed parts of myself.

    The *bitchy* *slutty* *too much* ness that I always kept in the shadows. Didn't want to identify with or acknowledge.. just pushed it away. & In doing so severred myself from my core truth & source of power.

    It is my spiritual path & practice to be in honest & authentic connection with ALL sides of myself.. not to be only the lightworking *angel*... Again, another mold.

    It is part of my mission to empower other women to reclaim & honor all parts of themselves too...

    I've discovered that ONLY by empowering myself to be all expressions of me, can I empower others to do the same.

    We fall into judgement of others in the places where we limit ourselves..

    I used to judge other women for being controlling, sexually liberated, loud, big & expressed... Because I myself was afraid to be those things.

    It's an ongoing work, to love & accept others & myself unconditionally..

    But I believe ONLY by embracing all sides of ourselves do we come into our wholeness. Our worthiness. Our royal righteousness as Queens of the Earth, here to birth a more peaceful & just world..

    & from doing this inner work, we contribute our personal piece of reestablishing harmony, unity & Divinity to the planet ✨🌍✨

  •  28  6  34 minutes ago

Top #authenticity Posts

  • He said, "I bet if you walked into a room now people would say, 'oh, shit, she's here!' because of how you carry yourself". I blushed a little, but he was right. This wasn't always the case.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'd just shared a vulnerable story about how insecure & needy I'd been as a single party girl. That version of me was blissfully unaware of just how low her self-worth was. The old me would have never embraced her own magnificence, she would have required others to validate her. She would have never dreamed that she'd blossom into the strong, confident, vibrant woman deeply rooted in her worth.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had to do a lot of personal & spiritual work to get here & it's been worth it...it's transformed me into someone who I feel is beautiful inside & out. I'm also able to claim this unapologetically because I have fought hard for it. I feel deep love & appreciation for myself...it's an amazing feeling to have. Moreover, I appreciate the brilliant teachers & students who have held a mirror to my light when I could not yet see it & encouraged me to cultivate that, "oh shit, she's here!" vibe.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My job, now, is to hold that mirror up for anyone in my path who needs it. It is my deepest pleasure to reflect your magnificence back to you. Sending you all love & a reminder that you, too, have an "oh shit, she's here!" presence within you.
.
.
. 
#selflove #selfworth #confidentwoman #womensupportingwomen #risingtidesociety #lightisthenewblack #shineyourlight #spiritjunkie #theuniversehasyourback #manifestation #vibratehigher #lightworker #quitdrinking #stopdrinking #sobercurious #awakening #selfactualization #spiritualgrowth #spiritualjourney #authenticity #authentic #authenticself #vulnerability #mondaymotivation #motivationmonday #mondaymindset #mindset
  • He said, "I bet if you walked into a room now people would say, 'oh, shit, she's here!' because of how you carry yourself". I blushed a little, but he was right. This wasn't always the case.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I'd just shared a vulnerable story about how insecure & needy I'd been as a single party girl. That version of me was blissfully unaware of just how low her self-worth was. The old me would have never embraced her own magnificence, she would have required others to validate her. She would have never dreamed that she'd blossom into the strong, confident, vibrant woman deeply rooted in her worth.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I had to do a lot of personal & spiritual work to get here & it's been worth it...it's transformed me into someone who I feel is beautiful inside & out. I'm also able to claim this unapologetically because I have fought hard for it. I feel deep love & appreciation for myself...it's an amazing feeling to have. Moreover, I appreciate the brilliant teachers & students who have held a mirror to my light when I could not yet see it & encouraged me to cultivate that, "oh shit, she's here!" vibe.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    My job, now, is to hold that mirror up for anyone in my path who needs it. It is my deepest pleasure to reflect your magnificence back to you. Sending you all love & a reminder that you, too, have an "oh shit, she's here!" presence within you.
    .
    .
    .
    #selflove #selfworth #confidentwoman #womensupportingwomen #risingtidesociety #lightisthenewblack #shineyourlight #spiritjunkie #theuniversehasyourback #manifestation #vibratehigher #lightworker #quitdrinking #stopdrinking #sobercurious #awakening #selfactualization #spiritualgrowth #spiritualjourney #authenticity #authentic #authenticself #vulnerability #mondaymotivation #motivationmonday #mondaymindset #mindset

  •  180  27  23 hours ago
  • In @sophie.jaffe ‘s last #IGTV we defined, quickly, the concept of #radicaltransparency that we have been living by for at least 10 years and taking about on @igntd.me 👑 
-
And radical transparency gives you so much more than simply the gift 🎁 of not having to lie again... it gives you the ability to have true #authenticity in everything 🙌🏽 and it also teaches you to stop being so afraid of who YOU truly are. 🙏
-
It’s been a magical journey for us. I dare you to try it and see the changes you’ll get to experience 🙏
  • In @sophie.jaffe ‘s last #IGTV we defined, quickly, the concept of #radicaltransparency that we have been living by for at least 10 years and taking about on @igntd.me 👑
    -
    And radical transparency gives you so much more than simply the gift 🎁 of not having to lie again... it gives you the ability to have true #authenticity in everything 🙌🏽 and it also teaches you to stop being so afraid of who YOU truly are. 🙏
    -
    It’s been a magical journey for us. I dare you to try it and see the changes you’ll get to experience 🙏

  •  1,359  57  2 August, 2020
  • Life is so much easier when you just show up as yourself.

No bullshit. No games.

No trying to convince people that you're something you're not.

What a waste of energy trying to maintain an image. 

People get so wrapped up in image and ego that when they see somebody unapologetically themself ohhhhh does it get under their skin.

So next time someone talks shittttt, remember nothing is personal. I take it as a compliment I'm doing something right. 😘

#Authenticity #Authentic #WeAreTheWeirdos #MagicMakers #Enneagram7 #Projection #Ego #StarSeeds #LightWorkers #EclecticWitch #Unbothered #FourAgreements #StayWeird
  • Life is so much easier when you just show up as yourself.

    No bullshit. No games.

    No trying to convince people that you're something you're not.

    What a waste of energy trying to maintain an image.

    People get so wrapped up in image and ego that when they see somebody unapologetically themself ohhhhh does it get under their skin.

    So next time someone talks shittttt, remember nothing is personal. I take it as a compliment I'm doing something right. 😘

    #Authenticity #Authentic #WeAreTheWeirdos #MagicMakers #Enneagram7 #Projection #Ego #StarSeeds #LightWorkers #EclecticWitch #Unbothered #FourAgreements #StayWeird

  •  370  3  13 hours ago
  • 💥Stop comparing yourself!!! 
DIOS NO HACE COPIAS, NO HACE CHATARRA.

🚫Deja de compararte!!! 😍Acepta, agradece y desarrolla todos los dones, habilidades y talentos que te fueron dados y explótalos 💥✨🙌🏼 solo tú puedes servirle al mundo de la forma tan única y especial como lo haces tú. 

✨Sobre todo deja de compararte con gente que ni siquiera conoces y que sólo puedes ver en fotos por internet.. Nadie muestra lo peor de su vida ni su desastre  y no es necesario, así que tal vez alguien puede ser tu fuente de inspiración pero nunca tu punto de comparación.

#LaMexicana #MexicoMagico #SanMike #BeKind #HappyPlace #BeFree  #Authenticity
  • 💥Stop comparing yourself!!!
    DIOS NO HACE COPIAS, NO HACE CHATARRA.

    🚫Deja de compararte!!! 😍Acepta, agradece y desarrolla todos los dones, habilidades y talentos que te fueron dados y explótalos 💥✨🙌🏼 solo tú puedes servirle al mundo de la forma tan única y especial como lo haces tú.

    ✨Sobre todo deja de compararte con gente que ni siquiera conoces y que sólo puedes ver en fotos por internet.. Nadie muestra lo peor de su vida ni su desastre y no es necesario, así que tal vez alguien puede ser tu fuente de inspiración pero nunca tu punto de comparación.

    #LaMexicana #MexicoMagico #SanMike #BeKind #HappyPlace #BeFree #Authenticity

  •  118  5  8 hours ago
  • One can exercise their throat chakra through chanting, singing, and yogic breathing to name a few. Activating the throat chakra relates to how we use our words and whether or not we feel free enough to use our voice when we have something important to say. For some of us, our entire journey leads us through a series of lessons and experiences so that we learn how to speak our truth when the cost is high or when we feel we have something to lose. This is when it is most important to use your voice because you are showing yourself that no matter what the circumstance, you value your truth above all else. When we value our truth and aren’t afraid to express it, we are living as the most authentic version of ourselves. In this space there is nothing to hide behind because you are allowing yourself to fully be seen and heard, and the parameters of your voice are not dictated by anyone or anything. Your expression isn’t leveraged by other people’s influence or approval. ⁣
⁣
🔮 - Susan Hassen 🔮⁣ ⁣⁣ ⁣
⁣
🖤 From my article “Activating Your Throat Chakra by Speaking Your Truth” published by wakeup-world.com 🖤⁣⁣ ⁣ ⁣
⁣
✨ Art by @morysetta ✨⁣
⁣
@quantumspherehealer⁣⁣⁣
#quantumspherehealer
  • One can exercise their throat chakra through chanting, singing, and yogic breathing to name a few. Activating the throat chakra relates to how we use our words and whether or not we feel free enough to use our voice when we have something important to say. For some of us, our entire journey leads us through a series of lessons and experiences so that we learn how to speak our truth when the cost is high or when we feel we have something to lose. This is when it is most important to use your voice because you are showing yourself that no matter what the circumstance, you value your truth above all else. When we value our truth and aren’t afraid to express it, we are living as the most authentic version of ourselves. In this space there is nothing to hide behind because you are allowing yourself to fully be seen and heard, and the parameters of your voice are not dictated by anyone or anything. Your expression isn’t leveraged by other people’s influence or approval. ⁣

    🔮 - Susan Hassen 🔮⁣ ⁣⁣ ⁣

    🖤 From my article “Activating Your Throat Chakra by Speaking Your Truth” published by wakeup-world.com 🖤⁣⁣ ⁣ ⁣

    ✨ Art by @morysetta ✨⁣

    @quantumspherehealer⁣⁣⁣
    #quantumspherehealer

  •  2,060  34  1 August, 2020
  • ~ 𝕬𝖚𝖙𝖍𝖊𝖓𝖙𝖎𝖈𝖎𝖙𝖞 ~

Being spiritual doesn’t mean you can’t go to Berghain or Pornceptual and dress up like a bad b***. It means being authentic, living your truth and essence in every way possible. It means living in a conscious, aware state; which comes with a certain knowing. Knowing that we’re all connected, inseparable. Knowing that every soul came here for a specific purpose. Knowing that this life is truly a miracle and that there’s endless opportunities, abundance, out there. 

Knowing that we truly know nothing and acknowledging the beauty of just that. Because its the great unknown, the great mystery, where the biggest treasures of humanity lie.

One of those people living their unapologetic, authentic self is in this picture with me and Berlin misses their presence a lot 🌈💕🌚

#spirituality #authenticity #thatbitch #mystery
  • ~ 𝕬𝖚𝖙𝖍𝖊𝖓𝖙𝖎𝖈𝖎𝖙𝖞 ~

    Being spiritual doesn’t mean you can’t go to Berghain or Pornceptual and dress up like a bad b***. It means being authentic, living your truth and essence in every way possible. It means living in a conscious, aware state; which comes with a certain knowing. Knowing that we’re all connected, inseparable. Knowing that every soul came here for a specific purpose. Knowing that this life is truly a miracle and that there’s endless opportunities, abundance, out there.

    Knowing that we truly know nothing and acknowledging the beauty of just that. Because its the great unknown, the great mystery, where the biggest treasures of humanity lie.

    One of those people living their unapologetic, authentic self is in this picture with me and Berlin misses their presence a lot 🌈💕🌚

    #spirituality #authenticity #thatbitch #mystery

  •  109  11  4 August, 2020
  • Let’s talk daily affirmations!💓

•

So here’s the thing guys. If I have learned anything this year, it’s that self affirmations are SO incredibly important. I have tried to take the phrase “if you wouldn’t say it to someone you love, don’t say it to yourself” and really apply it to how I speak to myself.

•

I have no issue saying things like “you look amazing!” or “girl, you need to speak more positively about yourself!” to people I love.  But I have always had a little harder time complimenting myself. Because it feels awkward, and uncomfortable, and egotistical. But NEWS FLASH PEOPLE IT IS NOT. 

•

I literally look in the mirror in the mornings and say positive things to myself. Stuff like “You have a contagious spirit” and “You choose joy every day and that’s incredible” and “Your worth is not in the number on the scale”. And I know it’s sounds silly, but I promise you it has given me the confidence to be completely authentic with you. To be unapologetically myself and stand tall in that! 

•

So I encourage you, today and every day, to speak to yourself the way you would speak to someone you love! Be your biggest cheerleader, friend! Speak to yourself in a positive and uplifting way. I promise, it’ll change the way you think, too!💓
  • Let’s talk daily affirmations!💓



    So here’s the thing guys. If I have learned anything this year, it’s that self affirmations are SO incredibly important. I have tried to take the phrase “if you wouldn’t say it to someone you love, don’t say it to yourself” and really apply it to how I speak to myself.



    I have no issue saying things like “you look amazing!” or “girl, you need to speak more positively about yourself!” to people I love. But I have always had a little harder time complimenting myself. Because it feels awkward, and uncomfortable, and egotistical. But NEWS FLASH PEOPLE IT IS NOT.



    I literally look in the mirror in the mornings and say positive things to myself. Stuff like “You have a contagious spirit” and “You choose joy every day and that’s incredible” and “Your worth is not in the number on the scale”. And I know it’s sounds silly, but I promise you it has given me the confidence to be completely authentic with you. To be unapologetically myself and stand tall in that!



    So I encourage you, today and every day, to speak to yourself the way you would speak to someone you love! Be your biggest cheerleader, friend! Speak to yourself in a positive and uplifting way. I promise, it’ll change the way you think, too!💓

  •  270  27  3 August, 2020