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Latest #atkins Posts

  • #ketolove One of the most interesting and tasty keto dessert I love is KETO CHAI MASALA MUFFINS (Eggless) & I bet you will too. Enjoy!!! 

Link in the bio or visit Magic in my Food on youtube .
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#ketorecipe #ketodesserts #ketodessert #ketothanksgiving #almondflourmuffin #ketomuffins #ketomuffin #muffins #lowcarbsweet #lowcarbdessert #diabeticsweet #ketomeal #magicinmyfood #ketosweet #ketorecipes #ketorecipe  #ketolife #ketomeals #ketogenic# ketolove #Ketosweets #lowcarbhighfat #ketolife #atkinsdiet #ketothanksgiving #ketousa #atkins #ketocanada #ketofan #ketorecipe #ketoketomeals  #ketoveg
  • #ketolove One of the most interesting and tasty keto dessert I love is KETO CHAI MASALA MUFFINS (Eggless) & I bet you will too. Enjoy!!!

    Link in the bio or visit Magic in my Food on youtube .
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    #ketorecipe #ketodesserts #ketodessert #ketothanksgiving #almondflourmuffin #ketomuffins #ketomuffin #muffins #lowcarbsweet #lowcarbdessert #diabeticsweet #ketomeal #magicinmyfood #ketosweet #ketorecipes #ketorecipe #ketolife #ketomeals #ketogenic# ketolove #Ketosweets #lowcarbhighfat #ketolife #atkinsdiet #ketothanksgiving #ketousa #atkins #ketocanada #ketofan #ketorecipe #ketoketomeals #ketoveg

  •  1  0  5 minutes ago
  • Alhamdulillah result #getfitnowonline Musim 58 aka Julai 2020 dah keluar petang ni!
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MasyaAllah TabarakAllah, semua new coachee ye tersenarai dalam top 6 paling byk weight loss❤❤❤❤❤❤
Number 1 loss 10kg in a month, tak mustahil dengan diet yang sihat beserta ilmu dari team coach #getfitnowonline 
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🔥🔥🔥
SPECIAL UNTUK ANDA DARI TEAM #getfitnowonline
🔥🔥🔥
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Apa yang anda akan dapat dari program ni:
✅ 21 HEALTHY RECIPE VIDEO
✅ ONLINE WORKOUT WITH CERTIFIED COACH DARI RUMAH
✅ FULL MEAL PLAN BESERTA VIDEO RESEPI
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💪🏼LIVE workout at home
💪🏼LIVE kelas masak bersama coach
💪🏼BOOSTER mealplan zigzag
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Save dan Tag kawan-kawan anda seramai mungkin.
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Turn on notification anda,agar anda tidak ketinggalan dengan posting tips2 atau info daripada saya.
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Ok sekarang secara RASMINYA saya open pendaftaran bagi sesi OGOS 2020 untuk daftar segera klik link di bio ig @coach.adah.amir 🔥🔥🔥
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Coach Adah Amir, +601139223581
  • Alhamdulillah result #getfitnowonline Musim 58 aka Julai 2020 dah keluar petang ni!
    .
    MasyaAllah TabarakAllah, semua new coachee ye tersenarai dalam top 6 paling byk weight loss❤❤❤❤❤❤
    Number 1 loss 10kg in a month, tak mustahil dengan diet yang sihat beserta ilmu dari team coach #getfitnowonline
    .
    🔥🔥🔥
    SPECIAL UNTUK ANDA DARI TEAM #getfitnowonline
    🔥🔥🔥
    .
    Apa yang anda akan dapat dari program ni:
    ✅ 21 HEALTHY RECIPE VIDEO
    ✅ ONLINE WORKOUT WITH CERTIFIED COACH DARI RUMAH
    ✅ FULL MEAL PLAN BESERTA VIDEO RESEPI
    .
    💪🏼LIVE workout at home
    💪🏼LIVE kelas masak bersama coach
    💪🏼BOOSTER mealplan zigzag
    .
    Save dan Tag kawan-kawan anda seramai mungkin.
    .
    Turn on notification anda,agar anda tidak ketinggalan dengan posting tips2 atau info daripada saya.
    .
    Ok sekarang secara RASMINYA saya open pendaftaran bagi sesi OGOS 2020 untuk daftar segera klik link di bio ig @coach.adah.amir 🔥🔥🔥
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    Coach Adah Amir, +601139223581

  •  0  1  9 minutes ago
  • Waaahhh makin bersheri-sheri laaaaa.
Lesung pipit manis tu pon makin menyerlah. Isssyyy! Takkanlah yg diluar sana tak ingin nak transformkan diri kot🥴
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Save dan Tag kawan-kawan anda seramai mungkin.
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Turn on notification anda,agar anda tidak ketinggalan dengan posting tips2 atau info daripada sy.
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Ok sekarang secara RASMINYA saya open pendaftaran bagi sesi JUL 2020 untuk daftar segera klik link di bio ig @una.aiman🔥🔥🔥🔥.
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Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach,ILMU dan TEAM SUPPORT.
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Jr Coach Una O169350115
Follow @una.aiman
#teamunaiman
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#sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #atkins #tipskuruscepat #kelasbakingkl #hantarankahwin #makanandiet #singaporefood #shahalamfood #sayasukamakan #foodbrunei #kakimakan #astrogempak #kevinzahri #sghalalfood #resepikampung #putrajayafood #dramasweetdreams #benamir #mirafilzah #dramachandelier #kitabaikramaisayang #dramasangat #tiktokmalaysia🔥 #sarapanpagi
  • Waaahhh makin bersheri-sheri laaaaa.
    Lesung pipit manis tu pon makin menyerlah. Isssyyy! Takkanlah yg diluar sana tak ingin nak transformkan diri kot🥴
    .
    Save dan Tag kawan-kawan anda seramai mungkin.
    .
    Turn on notification anda,agar anda tidak ketinggalan dengan posting tips2 atau info daripada sy.
    .
    Ok sekarang secara RASMINYA saya open pendaftaran bagi sesi JUL 2020 untuk daftar segera klik link di bio ig @una.aiman🔥🔥🔥🔥.
    .
    .
    Nak turun berat badan dengan ilmu pemakanan yg betul ? Mudahnya KURUS bila ada coach,ILMU dan TEAM SUPPORT.
    .
    Jr Coach Una O169350115
    Follow @una.aiman
    #teamunaiman
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    #sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #atkins #tipskuruscepat #kelasbakingkl #hantarankahwin #makanandiet #singaporefood #shahalamfood #sayasukamakan #foodbrunei #kakimakan #astrogempak #kevinzahri #sghalalfood #resepikampung #putrajayafood #dramasweetdreams #benamir #mirafilzah #dramachandelier #kitabaikramaisayang #dramasangat #tiktokmalaysia🔥 #sarapanpagi

  •  0  0  22 minutes ago
  • Akhirnya 2 angka! Kes aktif yang sedang dirawat sekarang tinggal 85 je. Alhamdulillah. Rasa sangat bersyukur duduk di Malaysia.
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Klik link di bio ig @nuraini_daud untuk mendaftar INTAKE JULAI 2020. Ada masa smpi 3hb untuk mendaftar last minute slot ni. 3 Batch kit nutrition dan pos. We are on FIRE 🔥🔥🔥!
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📮 𝗙𝗢𝗟𝗟𝗢𝗪 & 𝗧𝗨𝗥𝗡 𝗢𝗡 𝗡𝗢𝗧𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡𝗦 𝘀𝘂𝗽𝗮𝘆𝗮 𝘁𝗮𝗸 𝘁𝗲𝗿𝗹𝗲𝗽𝗮𝘀 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝘁𝗶𝗽𝘀 𝗸𝘂𝗿𝘂𝘀 𝗱𝗲𝗻𝗴𝗮𝗻 𝗲𝗳𝗲𝗸𝘁𝗶𝗳 𝗱𝗮𝗿𝗶 𝘀𝗮𝘆𝗮.
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#sayanakkurus #tiktokmalaysia #tipsdiet #dietseimbang #dietatkins #atkins #tipskuruscepat #hantarankahwin #makanandiet #shahalamfood #sayasukamakan #kakimakan #astrogempak #kevinzahri #bazaronline #resepikampung #putrajayafood #dontrushchallenge #tiktokchallenge #mirafilzah #dudukrumah #fattzura #kementeriankesihatanmalaysia #fattahamin #missfazura #ustazebitlew #spice #kevinzahri
  • Akhirnya 2 angka! Kes aktif yang sedang dirawat sekarang tinggal 85 je. Alhamdulillah. Rasa sangat bersyukur duduk di Malaysia.
    .
    Klik link di bio ig @nuraini_daud untuk mendaftar INTAKE JULAI 2020. Ada masa smpi 3hb untuk mendaftar last minute slot ni. 3 Batch kit nutrition dan pos. We are on FIRE 🔥🔥🔥!
    .
    📮 𝗙𝗢𝗟𝗟𝗢𝗪 & 𝗧𝗨𝗥𝗡 𝗢𝗡 𝗡𝗢𝗧𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡𝗦 𝘀𝘂𝗽𝗮𝘆𝗮 𝘁𝗮𝗸 𝘁𝗲𝗿𝗹𝗲𝗽𝗮𝘀 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝘁𝗶𝗽𝘀 𝗸𝘂𝗿𝘂𝘀 𝗱𝗲𝗻𝗴𝗮𝗻 𝗲𝗳𝗲𝗸𝘁𝗶𝗳 𝗱𝗮𝗿𝗶 𝘀𝗮𝘆𝗮.
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    #sayanakkurus #tiktokmalaysia #tipsdiet #dietseimbang #dietatkins #atkins #tipskuruscepat #hantarankahwin #makanandiet #shahalamfood #sayasukamakan #kakimakan #astrogempak #kevinzahri #bazaronline #resepikampung #putrajayafood #dontrushchallenge #tiktokchallenge #mirafilzah #dudukrumah #fattzura #kementeriankesihatanmalaysia #fattahamin #missfazura #ustazebitlew #spice #kevinzahri

  •  1  0  42 minutes ago
  • Kepentingan snacking untuk kurus. Orang yang mengamalkan snacking biasanya akan turun berat lebih laju berbanding yang tidak snacking.
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Pilihan snacking yang bersesuaian untuk diet juga adalah penting agar dapat membantu anda untuk kenyang lebih lama dan memberi tenaga sepanjang hari.
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Makan sedap dan sihat 5 kali sehari bonus kurus.❤️
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Secara rasminya daftar sesi kedua Julai telah dibuka untuk pendaftaran. 
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UNTUK PERTANYAAN DAN DAFTAR PROGRAM ADVANCE COACHING TEAM POWER FIT MALAYSIA. 
Klik pada bio diatas @hanna_nas
atau whatapps ke no. 0102551150
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#kurustanpaberlapar #kurussihat #dudukrumah #sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #dietkalori #jomkurus #atkins #tipskuruscepat #muslimahfashion #meletop #hantarankahwin #makanandiet #sayasukamakan #kakimakan #astrogempak #fitness #terimaakuseadanya #malaysia
  • Kepentingan snacking untuk kurus. Orang yang mengamalkan snacking biasanya akan turun berat lebih laju berbanding yang tidak snacking.
    .
    Pilihan snacking yang bersesuaian untuk diet juga adalah penting agar dapat membantu anda untuk kenyang lebih lama dan memberi tenaga sepanjang hari.
    .
    Makan sedap dan sihat 5 kali sehari bonus kurus.❤️
    .
    Secara rasminya daftar sesi kedua Julai telah dibuka untuk pendaftaran.
    .
    UNTUK PERTANYAAN DAN DAFTAR PROGRAM ADVANCE COACHING TEAM POWER FIT MALAYSIA.
    Klik pada bio diatas @hanna_nas
    atau whatapps ke no. 0102551150
    .
    #kurustanpaberlapar #kurussihat #dudukrumah #sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #dietkalori #jomkurus #atkins #tipskuruscepat #muslimahfashion #meletop #hantarankahwin #makanandiet #sayasukamakan #kakimakan #astrogempak #fitness #terimaakuseadanya #malaysia

  •  3  0  53 minutes ago
  • Check out my bio link to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️
With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
❤👉👉>>> LINK IN BIO 🙌🏼 @kitchen.books.keto

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#Repost
One of my favorite transformation photos from this past year. The “after” photo was taken in October and I’ve actually lost 10lbs since then, so I’m thinking there needs to be an “after the after” pic soon!⠀
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Hope everyone is still kicking ass with their resolutions! Just remember if you’re feeling hungry to chug chug chug that water!💦💦💦⠀
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Tag a friend 👇🏽👇🏽👇🏽⠀
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Credit  @keto.meals.recipe
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#ketomealprep #lchf #ketoliving #keto #ketocommunity #ketoswaps #ketogeniclifestyle #ketofood #ketomealplan #ketones #ketoaf #ketolife #ketolifestyle #ketoresults #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #lchfdiet #atkins
  • Check out my bio link to join our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️
    With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, You’re never left to figure things out on your own.
    ❤👉👉>>> LINK IN BIO 🙌🏼 @kitchen.books.keto

    —-
    .

    #Repost
    One of my favorite transformation photos from this past year. The “after” photo was taken in October and I’ve actually lost 10lbs since then, so I’m thinking there needs to be an “after the after” pic soon!⠀
    —⠀
    Hope everyone is still kicking ass with their resolutions! Just remember if you’re feeling hungry to chug chug chug that water!💦💦💦⠀
    -⠀
    Tag a friend 👇🏽👇🏽👇🏽⠀
    -⠀
    Credit @keto.meals.recipe
    .⠀
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    #ketomealprep #lchf #ketoliving #keto #ketocommunity #ketoswaps #ketogeniclifestyle #ketofood #ketomealplan #ketones #ketoaf #ketolife #ketolifestyle #ketoresults #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #lchfdiet #atkins

  •  8  0  55 minutes ago
  • 🥰 KETO SAUSAGE BREAKFAST SANDWICH --- FOLLOW @keto.meal.guide
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INGREDIENTS
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6 large eggs
2 tbsp. heavy cream
Pinch red pepper flakes
Kosher salt
Freshly ground black pepper
1 tbsp. butter
3 slices cheddar
6 frozen sausage patties, heated according to package instructions
Avocado, sliced.
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DIRECTIONS
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In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs. 
Serve eggs between two sausage patties with avocado.
  • 🥰 KETO SAUSAGE BREAKFAST SANDWICH --- FOLLOW @keto.meal.guide
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    INGREDIENTS
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    6 large eggs
    2 tbsp. heavy cream
    Pinch red pepper flakes
    Kosher salt
    Freshly ground black pepper
    1 tbsp. butter
    3 slices cheddar
    6 frozen sausage patties, heated according to package instructions
    Avocado, sliced.
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    DIRECTIONS
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    In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs.
    Serve eggs between two sausage patties with avocado.

  •  4  2  1 hour ago
  • Tadi gambaq muka ja.. Ni gambaq satu badan.. Tak caye lagi?? 😳 😳.
Selimmm...
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Jangan bertangguh, rugi.. Tak kan nak biar muka makin bulat, dagu berlapis2.. Kadang kita rasa kita ada ilmu tapi kalau ada ilmu tak digunakan.. Rugilah..
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Kadang kita dah dgr tentang ilmu diet berlambak.. Tp untuk apa kalau kita tak apply kan?
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Semua di tangan anda. Kalau nak kurus nak pakai baju lama nak pakai cincin kawin.. Mai lekaih.. JULAI ni kak ninie masih amik sape nak join.. Sampai 5hb jer.. So, siapa yg daftar sampai tarikh tu memang ada FREE GIFT SPECIAL!! 🤩 🤩
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klik link kat bio @kakninie.aziz ❤️ ❤️
📲 0192755513 💞 #teamnokcomey
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#dramasweetdreams #tv3 #sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #dietkalori #jomkurus #atkins #tipskuruscepat #kelasbakingkl #hantarankahwin #makanandiet #produkkurus #jjcm #sayasukamakan #seronoknyaraya #johorfood #neelofahijab #kuantanpahang #dietnasi #masakanhariini #terengganukite #kevinzahri #terengganukite #kitajagakita #dramasangat #najibasaddok
  • Tadi gambaq muka ja.. Ni gambaq satu badan.. Tak caye lagi?? 😳 😳.
    Selimmm...
    .
    Jangan bertangguh, rugi.. Tak kan nak biar muka makin bulat, dagu berlapis2.. Kadang kita rasa kita ada ilmu tapi kalau ada ilmu tak digunakan.. Rugilah..
    .
    Kadang kita dah dgr tentang ilmu diet berlambak.. Tp untuk apa kalau kita tak apply kan?
    .
    Semua di tangan anda. Kalau nak kurus nak pakai baju lama nak pakai cincin kawin.. Mai lekaih.. JULAI ni kak ninie masih amik sape nak join.. Sampai 5hb jer.. So, siapa yg daftar sampai tarikh tu memang ada FREE GIFT SPECIAL!! 🤩 🤩
    .
    klik link kat bio @kakninie.aziz ❤️ ❤️
    📲 0192755513 💞 #teamnokcomey
    .
    #dramasweetdreams #tv3 #sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #dietkalori #jomkurus #atkins #tipskuruscepat #kelasbakingkl #hantarankahwin #makanandiet #produkkurus #jjcm #sayasukamakan #seronoknyaraya #johorfood #neelofahijab #kuantanpahang #dietnasi #masakanhariini #terengganukite #kevinzahri #terengganukite #kitajagakita #dramasangat #najibasaddok

  •  1  0  1 hour ago
  • Easy Low Carb and Keto Chili without Beans

Replace the beans with beef stew meat and you've got the perfect low carb and keto chili without beans.  I give instructions for stove top and Crockpot.

https://jenniferbanz.com/low-carb-chili-con-carne

Prep Time: 15 minutesCook Time: 1 hourTotal Time: 1 hour 15 minutes Servings: 8 Calories: 329kcal

INGREDIENTS
1 tbsp avocado oil 
1 lb Beef stew meat, Cut into bite size pieces
1 lb Ground Beef Chuck
1/2 Onion diced
1 Red Bell pepper diced
6 Cloves garlic minced
2 Tablespoons tomato paste
2 Tablespoons chili powder
1 Tablespoons garlic powder
1 Tablespoons onion powder
1 Tablespoons cumin
2 Tablespoons smoked paprika
1 28oz can Fire roasted diced tomatoes
Salt to taste

INSTRUCTIONS
Heat a heavy pot over medium-high heat.  Add the oil and the stew meat.  Sauté until browned on all side.  Remove stew meat from pot.
Add the onion, red bell pepper, and garlic to the pot.  Saute' until translucent 
Add the ground beef to the pot and saute' until cooked through.  Add the tomato paste and the spices and stir to combine.
Add the sautéed stew meat, and crushed tomatoes, stir.
Place a lid on top, reduce the heat to low, and let simmer for 1 hours...or until the stew meat is tender.
Serve the chili with shredded cheese, cilantro, sour cream, and keto cornbread!

JENNIFER'S TIPS
If you want your chili spicier, you can add 1-2 tsp of cayenne pepper or diced jalapeño
FOR THE CROCKPOT SLOW COOKER:  Follow the instructions for the stove top, but transfer to the slow cooker when it is time to simmer and cook on high for 4 hours or low for 8 hours. 

#keto #ketodiet #snack #ketolife #ketorecipes #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #weightlossjourney #weightloss #foodie #iifym #intermittentfasting #fitness #fitmom #fitfam #ketocommunity #ketofam #ketoweightloss #ketofood #ketoaf #ketomom #atkins
  • Easy Low Carb and Keto Chili without Beans

    Replace the beans with beef stew meat and you've got the perfect low carb and keto chili without beans. I give instructions for stove top and Crockpot.

    https://jenniferbanz.com/low-carb-chili-con-carne

    Prep Time: 15 minutesCook Time: 1 hourTotal Time: 1 hour 15 minutes Servings: 8 Calories: 329kcal

    INGREDIENTS
    1 tbsp avocado oil
    1 lb Beef stew meat, Cut into bite size pieces
    1 lb Ground Beef Chuck
    1/2 Onion diced
    1 Red Bell pepper diced
    6 Cloves garlic minced
    2 Tablespoons tomato paste
    2 Tablespoons chili powder
    1 Tablespoons garlic powder
    1 Tablespoons onion powder
    1 Tablespoons cumin
    2 Tablespoons smoked paprika
    1 28oz can Fire roasted diced tomatoes
    Salt to taste

    INSTRUCTIONS
    Heat a heavy pot over medium-high heat. Add the oil and the stew meat. Sauté until browned on all side. Remove stew meat from pot.
    Add the onion, red bell pepper, and garlic to the pot. Saute' until translucent
    Add the ground beef to the pot and saute' until cooked through. Add the tomato paste and the spices and stir to combine.
    Add the sautéed stew meat, and crushed tomatoes, stir.
    Place a lid on top, reduce the heat to low, and let simmer for 1 hours...or until the stew meat is tender.
    Serve the chili with shredded cheese, cilantro, sour cream, and keto cornbread!

    JENNIFER'S TIPS
    If you want your chili spicier, you can add 1-2 tsp of cayenne pepper or diced jalapeño
    FOR THE CROCKPOT SLOW COOKER: Follow the instructions for the stove top, but transfer to the slow cooker when it is time to simmer and cook on high for 4 hours or low for 8 hours.

    #keto #ketodiet #snack #ketolife #ketorecipes #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #weightlossjourney #weightloss #foodie #iifym #intermittentfasting #fitness #fitmom #fitfam #ketocommunity #ketofam #ketoweightloss #ketofood #ketoaf #ketomom #atkins

  •  53  0  1 hour ago
  • Guacamole and Bacon 😋😍
👍 Tag someone who will like this!
.
Take your Keto to the next level in 2020 with our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, we couldn’t think of a better start!
>>> LINK IN BIO 🙌🏼 @ketolovefast2020 <<<
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#ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults
  • Guacamole and Bacon 😋😍
    👍 Tag someone who will like this!
    .
    Take your Keto to the next level in 2020 with our 28-Day Keto Challenge (plus bonus Beginners Guide to Keto) ✔️ With 4-week Keto plan, 7 guide books, and 3 bonus guides, and SPECIAL VERSION FOR OVER 40, we couldn’t think of a better start!
    >>> LINK IN BIO 🙌🏼 @ketolovefast2020 <<<
    .
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    #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults

  •  11  0  1 hour ago
  • Smoothie season is here! @itsgunnaranderson fuels his mind and body with a daily superfood blend of Organifi Complete Protein, Organifi Green Juice, almond milk, frozen berries and almond butter😍 What is your go-to smoothie ingredient?
—
👀psst! There’s still time to share the gift of superfoods with Dad! Click the link in bio and save 10% on Organifi’s Father’s Day picks with code: DADSDAY 🎉
⏩ Don't forget to share and follow for more 😃
. ⁣Tag a friend who needs some motivation today👇🏽👇🏽👇🏽
- .
❤️ Follow 👉
@organifi.cleandrink   to know daily:
... Keto Food!
... Keto Inspiration!
... Keto Weight Loss!
... Keto Tips!
... Clean Drink Organifi
... The Flat Belly Fix
... Weight Loss Leptitox Genuine
❤️❤️❤️
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join me to learn. ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @organifi.cleandrink  .
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#keto #lowcarb #ketodiet #lowcarbdiet #ketosis #ketogenic #atkins #paleo #ketorecipes #lowcarbrecipes #ketosnacks #lowcarbsnacks #ketosnackz #mealprep #ketofatloss #eatfat2losefat #ketotransformation #everythingbutthebagel
Credit by @organifi
  • Smoothie season is here! @itsgunnaranderson fuels his mind and body with a daily superfood blend of Organifi Complete Protein, Organifi Green Juice, almond milk, frozen berries and almond butter😍 What is your go-to smoothie ingredient?

    👀psst! There’s still time to share the gift of superfoods with Dad! Click the link in bio and save 10% on Organifi’s Father’s Day picks with code: DADSDAY 🎉
    ⏩ Don't forget to share and follow for more 😃
    . ⁣Tag a friend who needs some motivation today👇🏽👇🏽👇🏽
    - .
    ❤️ Follow 👉
    @organifi.cleandrink   to know daily:
    ... Keto Food!
    ... Keto Inspiration!
    ... Keto Weight Loss!
    ... Keto Tips!
    ... Clean Drink Organifi
    ... The Flat Belly Fix
    ... Weight Loss Leptitox Genuine
    ❤️❤️❤️
    ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join me to learn. ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @organifi.cleandrink  .
    .
    .
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    #keto  #lowcarb  #ketodiet  #lowcarbdiet  #ketosis  #ketogenic  #atkins  #paleo  #ketorecipes  #lowcarbrecipes #ketosnacks #lowcarbsnacks #ketosnackz #mealprep #ketofatloss #eatfat2losefat #ketotransformation #everythingbutthebagel
    Credit by @organifi

  •  1  0  1 hour ago
  • Smoothie season is here! @itsgunnaranderson fuels his mind and body with a daily superfood blend of Organifi Complete Protein, Organifi Green Juice, almond milk, frozen berries and almond butter😍 What is your go-to smoothie ingredient?
—
👀psst! There’s still time to share the gift of superfoods with Dad! Click the link in bio and save 10% on Organifi’s Father’s Day picks with code: DADSDAY 🎉
⏩ Don't forget to share and follow for more 😃
. ⁣Tag a friend who needs some motivation today👇🏽👇🏽👇🏽
- .
❤️ Follow 👉
@ketodiet.leptitoxgenuine  to know daily:
... Keto Food!
... Keto Inspiration!
... Keto Weight Loss!
... Keto Tips!
... Clean Drink Organifi
... The Flat Belly Fix
... Weight Loss Leptitox Genuine
❤️❤️❤️
❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join me to learn. ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @ketodiet.leptitoxgenuine .
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#keto #lowcarb #ketodiet #lowcarbdiet #ketosis #ketogenic #atkins #paleo #ketorecipes #lowcarbrecipes #ketosnacks #lowcarbsnacks #ketosnackz #mealprep #ketofatloss #eatfat2losefat #ketotransformation #everythingbutthebagel
Credit by @organifi
  • Smoothie season is here! @itsgunnaranderson fuels his mind and body with a daily superfood blend of Organifi Complete Protein, Organifi Green Juice, almond milk, frozen berries and almond butter😍 What is your go-to smoothie ingredient?

    👀psst! There’s still time to share the gift of superfoods with Dad! Click the link in bio and save 10% on Organifi’s Father’s Day picks with code: DADSDAY 🎉
    ⏩ Don't forget to share and follow for more 😃
    . ⁣Tag a friend who needs some motivation today👇🏽👇🏽👇🏽
    - .
    ❤️ Follow 👉
    @ketodiet.leptitoxgenuine  to know daily:
    ... Keto Food!
    ... Keto Inspiration!
    ... Keto Weight Loss!
    ... Keto Tips!
    ... Clean Drink Organifi
    ... The Flat Belly Fix
    ... Weight Loss Leptitox Genuine
    ❤️❤️❤️
    ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join me to learn. ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @ketodiet.leptitoxgenuine .
    .
    .
    .
    .
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    #keto  #lowcarb  #ketodiet  #lowcarbdiet  #ketosis  #ketogenic  #atkins  #paleo  #ketorecipes  #lowcarbrecipes #ketosnacks #lowcarbsnacks #ketosnackz #mealprep #ketofatloss #eatfat2losefat #ketotransformation #everythingbutthebagel
    Credit by @organifi

  •  2  0  2 hours ago
  • SAYA TAK MENCARI ORANG GEMUK, TAPI SAYA MENCARI ORANG YANG SERIUS NAK TURUNKAN BERAT BADAN
.
Peluang mendapat one-on-one & group coaching bersama @jasnita_coach !
.
Click link ig @jasnita_coach untuk mendaftar. 👆🏼
.
.
BERITA BAIK UNTUK ANDA SEMUA 🤩 yang selalu nak join, tapi asyik tak sempat. JANGAN LEPASKAN BERITA BAIK INI🔥🔥🔥
.
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ISTIMEWA NYA EDISI KURUS RAYA HAJI akan bermula Bulan JULAI  nanti. Enjoy makan dulu then kita perangi lemak yang meresap dalam badan semua tu A.S.A.P ❗️ kalau dibiarkan selama sebulan...melarat!!!!
.
PENDAFTARAN MASIH DIBUKA! Rebut peluang cepat. Jangan tangguh! Realisasikan impian anda untuk azam kurus pada tahun 2020. Apa kata make it happen. Masih belum terlambat untuk dapatkan berat ideal anda. 
.
Cepat TAKE ACTION NOW dan register untuk book slot anda sekarang!😍💃🏻💃🏻
.
Apa beza turun berat sendiri dgn memasuki program HEBAT ini?
. 
Diet sendiri :
❌ Tak ada bimbingan COACH.
❌ Tak tahu MAKANAN apa yg sesuai.
❌ Konpius Antara MITOS & FAKTA
❌ Tak Serius sebab tak ada orang PANTAU progress.
❌ Tak tahu SENAMAN yg sesuai.
❌ Tak ada MOTIVASI & TAK KONSISTEN.
❌ Kebarangkalian NAIK BERAT badan semula lebih tinggi.
❌ Kalau turun banyak pun tak ada orang nak bagi HADIAH. 😁
.
.
Coach Jasnita 
012 431 7478 
Personal and Group Online Coaching 
.
#coachkurus #bajurayamurah #tipskurus #tipskuruscepat #tipskurusmudah #eatcleanmalaysia #turunberatbadan #bajuraya #herbalifemalaysia #resepisihat #neelofa #dietatkins  #butikmuslimah #primavalet #kurussihat #viral  #abambochey #turunberat #motivasipagi #zumba #senamankurus #raya2020 #senamanpagi #nakkurus #motivasikurus #kevinzahri #profmuhaya #turunberatonline #atkins
  • SAYA TAK MENCARI ORANG GEMUK, TAPI SAYA MENCARI ORANG YANG SERIUS NAK TURUNKAN BERAT BADAN
    .
    Peluang mendapat one-on-one & group coaching bersama @jasnita_coach !
    .
    Click link ig @jasnita_coach untuk mendaftar. 👆🏼
    .
    .
    BERITA BAIK UNTUK ANDA SEMUA 🤩 yang selalu nak join, tapi asyik tak sempat. JANGAN LEPASKAN BERITA BAIK INI🔥🔥🔥
    .
    .
    ISTIMEWA NYA EDISI KURUS RAYA HAJI akan bermula Bulan JULAI nanti. Enjoy makan dulu then kita perangi lemak yang meresap dalam badan semua tu A.S.A.P ❗️ kalau dibiarkan selama sebulan...melarat!!!!
    .
    PENDAFTARAN MASIH DIBUKA! Rebut peluang cepat. Jangan tangguh! Realisasikan impian anda untuk azam kurus pada tahun 2020. Apa kata make it happen. Masih belum terlambat untuk dapatkan berat ideal anda.
    .
    Cepat TAKE ACTION NOW dan register untuk book slot anda sekarang!😍💃🏻💃🏻
    .
    Apa beza turun berat sendiri dgn memasuki program HEBAT ini?
    .
    Diet sendiri :
    ❌ Tak ada bimbingan COACH.
    ❌ Tak tahu MAKANAN apa yg sesuai.
    ❌ Konpius Antara MITOS & FAKTA
    ❌ Tak Serius sebab tak ada orang PANTAU progress.
    ❌ Tak tahu SENAMAN yg sesuai.
    ❌ Tak ada MOTIVASI & TAK KONSISTEN.
    ❌ Kebarangkalian NAIK BERAT badan semula lebih tinggi.
    ❌ Kalau turun banyak pun tak ada orang nak bagi HADIAH. 😁
    .
    .
    Coach Jasnita
    012 431 7478
    Personal and Group Online Coaching
    .
    #coachkurus #bajurayamurah #tipskurus #tipskuruscepat #tipskurusmudah #eatcleanmalaysia #turunberatbadan #bajuraya #herbalifemalaysia #resepisihat #neelofa #dietatkins #butikmuslimah #primavalet #kurussihat #viral #abambochey #turunberat #motivasipagi #zumba #senamankurus #raya2020 #senamanpagi #nakkurus #motivasikurus #kevinzahri #profmuhaya #turunberatonline #atkins

  •  3  0  2 hours ago
  • Спанак ала крема 🇮🇹 
Продукти:
Спанак - аз ползвах замразен
Кромид лук
Чесън
Чери домати
Готварска сметана
Пармезан
Сол
Черен пипер
Зехтин
Кедрови ядки
•
Начин на приготвяне:
Запържваме чесъна в зехтин. Добавяме и лука. След 2 минутки, изсипваме спанака. Затваряме с капак, на среден огън. Оставяме да омекне леко и тогава овкусяваме със сол и пипер, може да се добави и зехтин. Когато се позадуши, което отнема минутки, изсипваме сметаната. Кой колкото иска. И пармезан. Около 30грама. Изваждаме спанака. Изчистваме тигана с кухненска хартия и запичаме малко кедровите ядки. До леко златисто. Махаме ги. Добавяме малко зехтин и обръщаме чери доматите няколко пъти. Изсипваме ги върху спанака. Поръсваме с още малко пармезан и накрая кедровите ядки. 🍲
•
•
•
#ketosermenkova #ketobulgaria #ketodiet #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketoconnect
#atkins #keto #photooftheday #ketofam #ketofood #ketorecipes #ketogenic #foodphotography #highfat #eatfatloosefat #sugarfree #lowcarblifestyle #ketoadapted
  • Спанак ала крема 🇮🇹
    Продукти:
    Спанак - аз ползвах замразен
    Кромид лук
    Чесън
    Чери домати
    Готварска сметана
    Пармезан
    Сол
    Черен пипер
    Зехтин
    Кедрови ядки

    Начин на приготвяне:
    Запържваме чесъна в зехтин. Добавяме и лука. След 2 минутки, изсипваме спанака. Затваряме с капак, на среден огън. Оставяме да омекне леко и тогава овкусяваме със сол и пипер, може да се добави и зехтин. Когато се позадуши, което отнема минутки, изсипваме сметаната. Кой колкото иска. И пармезан. Около 30грама. Изваждаме спанака. Изчистваме тигана с кухненска хартия и запичаме малко кедровите ядки. До леко златисто. Махаме ги. Добавяме малко зехтин и обръщаме чери доматите няколко пъти. Изсипваме ги върху спанака. Поръсваме с още малко пармезан и накрая кедровите ядки. 🍲



    #ketosermenkova #ketobulgaria #ketodiet #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketoconnect
    #atkins #keto #photooftheday #ketofam #ketofood #ketorecipes #ketogenic #foodphotography #highfat #eatfatloosefat #sugarfree #lowcarblifestyle #ketoadapted

  •  76  0  2 hours ago
  • Follow @ketophuong2019 to know daily:
... Keto Food!
... Keto Inspiration!
... Keto Weight Loss!
... Keto Tips!

➖➖➖➖➖
Tag a friend who struggles to stay on keto.
  • Follow @ketophuong2019 to know daily:
    ... Keto Food!
    ... Keto Inspiration!
    ... Keto Weight Loss!
    ... Keto Tips!

    ➖➖➖➖➖
    Tag a friend who struggles to stay on keto.

  •  8  1  2 hours ago
  • PKP tak sempat, ramadan pun tak sempat, masih ade masa lagi,  sebelum raya haji. Dah jangan tanguh-tangguh lagi .
.
Komen "SAYA" dibawah utk join INTAKE JULAI!! 
.
BERTANGGUH TAK BUAT KAN KITA KURUS @ameer.zura
.
Ramai yg tunggu masa sesuai utk berdiet dan last last mkin naik berat badan.Drpd kena turun 10kg je,sbb kn bertangguh sbb nk berjimat last2 kne turunkan 20kg😭 ni true story
.
Sbb kan nak diet sndiri last2 naik 20kg. Kemudian join programe utk turun kan 20kg. Masyallah lagi bnyk masa kne turun kan dan banyak duit yg perlu investkan.
.
Sbb tu kalau nak turun berat badan. Masa terbaik adalah SEKARANG
.
MUKE, PERUT & PEHA MAKIN KECIL
.
RESULT SELEPAS JOIN PROGRAME KURUS SECARA ONLINE.
.
Dalam programe kami ni anda akan terima
✅Training workout secara online(live video workout)
✅ilmu pemakanan.
✅teknik kurus yg betul diajar selama 30hari
✅meal plan diberi!
✅resepi makanan sihat diberi!
✅peserta yang turun banyak akan menang hadiah bernilai RM1000
.
Berminat nak kurus dan sihat?Jom join programe kurus dri rumah ni
.
Coach Pemakanan Sihat,
Ameer &Mai
For more info: ✅Ig user klik link di bio ig @ameer.zura
.
Please like, share & comment
.
#kitajagakita #tv3 #sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #dietkalori #jomkurus #atkins #tipskuruscepat #kelasbakingkl #hantarankahwin #makanandiet #singapore #brunei #jjcm #sayasukamakan #cantikberhijab #johorfood #masakanhariini #kuantanpahang #dietnasi #masakanhariini #terengganukite #kevinzahri #terengganukite #kitajagakita #buangtoksin #buanglemakperut
  • PKP tak sempat, ramadan pun tak sempat, masih ade masa lagi, sebelum raya haji. Dah jangan tanguh-tangguh lagi .
    .
    Komen "SAYA" dibawah utk join INTAKE JULAI!!
    .
    BERTANGGUH TAK BUAT KAN KITA KURUS @ameer.zura
    .
    Ramai yg tunggu masa sesuai utk berdiet dan last last mkin naik berat badan.Drpd kena turun 10kg je,sbb kn bertangguh sbb nk berjimat last2 kne turunkan 20kg😭 ni true story
    .
    Sbb kan nak diet sndiri last2 naik 20kg. Kemudian join programe utk turun kan 20kg. Masyallah lagi bnyk masa kne turun kan dan banyak duit yg perlu investkan.
    .
    Sbb tu kalau nak turun berat badan. Masa terbaik adalah SEKARANG
    .
    MUKE, PERUT & PEHA MAKIN KECIL
    .
    RESULT SELEPAS JOIN PROGRAME KURUS SECARA ONLINE.
    .
    Dalam programe kami ni anda akan terima
    ✅Training workout secara online(live video workout)
    ✅ilmu pemakanan.
    ✅teknik kurus yg betul diajar selama 30hari
    ✅meal plan diberi!
    ✅resepi makanan sihat diberi!
    ✅peserta yang turun banyak akan menang hadiah bernilai RM1000
    .
    Berminat nak kurus dan sihat?Jom join programe kurus dri rumah ni
    .
    Coach Pemakanan Sihat,
    Ameer &Mai
    For more info: ✅Ig user klik link di bio ig @ameer.zura
    .
    Please like, share & comment
    .
    #kitajagakita #tv3 #sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #dietkalori #jomkurus #atkins #tipskuruscepat #kelasbakingkl #hantarankahwin #makanandiet #singapore #brunei #jjcm #sayasukamakan #cantikberhijab #johorfood #masakanhariini #kuantanpahang #dietnasi #masakanhariini #terengganukite #kevinzahri #terengganukite #kitajagakita #buangtoksin #buanglemakperut

  •  9  0  2 hours ago
  • Nah guys, @ameer.zura nak share sikit. Kepada mereka yg sdg berdiet, mana korang akan pilih dulu, yg kirang lemak dulu ke or kurang gula???
.
Gula berada dalam kelas karbohidrat. Kalau nak berdiet, pilih gula rendah dahulu baru dptkan lemak rendah. Gula main faktor byk dalam proses turun berat badan 😊
.
Cara baca, tgk pada ingredients dulu then tgk information. Bandingkan dgn quantity nya samada ml or g. Kalau antara byk2 tuh, gula rendah, on aje utk diet. tapi control portion nya juga ye 😉
.
Turn ON notification anda, agar anda tidak ketinggalan posting berkenaan tips2 atau info diet dan pemakanan sihat daripada kami
.
Share & tag kawan-kawan ye 😊
. 
Click link @ameer.zura in Bio untuk WhatsApp info Program Kurus Sihat. Online pun boleh kurus
. 
Coach Ameer
01157706324
Coach Mai
01157706325
.
Please Like  Comment  Share
.
#kitajagakita #tv3 #sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #dietkalori #jomkurus #atkins #tipskuruscepat #kelasbakingkl #hantarankahwin #makanandiet #singapore #brunei #jjcm #sayasukamakan #cantikberhijab #johorfood #masakanhariini #kuantanpahang #dietnasi #masakanhariini #terengganukite #kevinzahri #terengganukite #kitajagakita #buangtoksin #buanglemakperut
  • Nah guys, @ameer.zura nak share sikit. Kepada mereka yg sdg berdiet, mana korang akan pilih dulu, yg kirang lemak dulu ke or kurang gula???
    .
    Gula berada dalam kelas karbohidrat. Kalau nak berdiet, pilih gula rendah dahulu baru dptkan lemak rendah. Gula main faktor byk dalam proses turun berat badan 😊
    .
    Cara baca, tgk pada ingredients dulu then tgk information. Bandingkan dgn quantity nya samada ml or g. Kalau antara byk2 tuh, gula rendah, on aje utk diet. tapi control portion nya juga ye 😉
    .
    Turn ON notification anda, agar anda tidak ketinggalan posting berkenaan tips2 atau info diet dan pemakanan sihat daripada kami
    .
    Share & tag kawan-kawan ye 😊
    .
    Click link @ameer.zura in Bio untuk WhatsApp info Program Kurus Sihat. Online pun boleh kurus
    .
    Coach Ameer
    01157706324
    Coach Mai
    01157706325
    .
    Please Like Comment Share
    .
    #kitajagakita #tv3 #sayanakcantik #sayanakkurus #tipsdiet #dietseimbang #dietatkins #dietkalori #jomkurus #atkins #tipskuruscepat #kelasbakingkl #hantarankahwin #makanandiet #singapore #brunei #jjcm #sayasukamakan #cantikberhijab #johorfood #masakanhariini #kuantanpahang #dietnasi #masakanhariini #terengganukite #kevinzahri #terengganukite #kitajagakita #buangtoksin #buanglemakperut

  •  2  0  2 hours ago
  • Keto Broccoli Chicken Zucchini Boats.
.
.
2 large (246 g) zucchini⠀
2 tablespoons butter⠀
3 ounces shredded cheddar cheese⠀
1 cup broccoli⠀
6 ounces shredded rotisserie chicken⠀
2 tablespoons sour cream⠀
1 stalk green onion⠀
Salt and pepper to taste⠀
:knife_fork_plate:⠀
:knife_fork_plate:⠀
1. Preheat the oven to 400°F and cut the zucchini you’re using in half lengthwise. The longer the zucchini the better for this recipe.⠀
2. Using a spoon, scoop out most of the zucchini until you’re left with a shell about ½ – 1 cm thick.⠀
3. Pour 1 tbsp. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven. This allows the zucchini to cook down a little while you prepare the filling. This should take about 20 minutes.⠀
4. Shred your rotisserie chicken using two forks to pull the meat apart. Measure out 6 oz. and put the rest in the refrigerator for another meal. A chicken, bacon, and ranch salad is perfect for lunch!⠀
5. Cut up your broccoli florets until they’re bite-sized.⠀
6. Combine the chicken and broccoli with sour cream to keep them moist and creamy. Season in this step as well.⠀
7. Once the zucchini has had a chance to cook, take them out and add your chicken and broccoli filling.⠀
8. Sprinkle cheddar cheese over the top of your chicken and broccoli and pop them back into the oven for an additional 10-15 minutes or until the cheese is melted and browning.⠀
9. Garnish with chopped green onion and enjoy with more sour cream or mayo!⠀
.⠀
This makes a total of 2 servings of Broccoli Chicken Zucchini Boats. Each serving comes out to be 492.5 Calories, 32.28g Fats, 10.74g Net Carbs, and 39.23g Protein.⠀
.⠀
Follow @ketovinh to know daily:
... Keto Food!
... Keto Inspiration!
... Keto Weight Loss!
... Keto Tips!

➖➖➖➖➖
 Tag a friend who struggles to stay on keto.
➖➖➖➖➖

Credit: Ruled
  • Keto Broccoli Chicken Zucchini Boats.
    .
    .
    2 large (246 g) zucchini⠀
    2 tablespoons butter⠀
    3 ounces shredded cheddar cheese⠀
    1 cup broccoli⠀
    6 ounces shredded rotisserie chicken⠀
    2 tablespoons sour cream⠀
    1 stalk green onion⠀
    Salt and pepper to taste⠀
    :knife_fork_plate:⠀
    :knife_fork_plate:⠀
    1. Preheat the oven to 400°F and cut the zucchini you’re using in half lengthwise. The longer the zucchini the better for this recipe.⠀
    2. Using a spoon, scoop out most of the zucchini until you’re left with a shell about ½ – 1 cm thick.⠀
    3. Pour 1 tbsp. of melted butter into each zucchini boat, season with salt/pepper and place them in the oven. This allows the zucchini to cook down a little while you prepare the filling. This should take about 20 minutes.⠀
    4. Shred your rotisserie chicken using two forks to pull the meat apart. Measure out 6 oz. and put the rest in the refrigerator for another meal. A chicken, bacon, and ranch salad is perfect for lunch!⠀
    5. Cut up your broccoli florets until they’re bite-sized.⠀
    6. Combine the chicken and broccoli with sour cream to keep them moist and creamy. Season in this step as well.⠀
    7. Once the zucchini has had a chance to cook, take them out and add your chicken and broccoli filling.⠀
    8. Sprinkle cheddar cheese over the top of your chicken and broccoli and pop them back into the oven for an additional 10-15 minutes or until the cheese is melted and browning.⠀
    9. Garnish with chopped green onion and enjoy with more sour cream or mayo!⠀
    .⠀
    This makes a total of 2 servings of Broccoli Chicken Zucchini Boats. Each serving comes out to be 492.5 Calories, 32.28g Fats, 10.74g Net Carbs, and 39.23g Protein.⠀
    .⠀
    Follow @ketovinh to know daily:
    ... Keto Food!
    ... Keto Inspiration!
    ... Keto Weight Loss!
    ... Keto Tips!

    ➖➖➖➖➖
    Tag a friend who struggles to stay on keto.
    ➖➖➖➖➖

    Credit: Ruled

  •  7  1  2 hours ago

Top #atkins Posts

  • No matter my size, I'm always going to rock a swimsuit and play in the pool with my kids! ☀️ I did it last summer when I was a size 16. And I'm doing it this summer when I'm a size 10. ⁠
.⁠
I *promise* you, your kids don't care about your cellulite (which I had then I and still have now). They just want to play with mom and have FUN!⁠ So get in that pool and make some memories, because these kids are getting bigger every day. No one can really see you once you’re in the water anyway 😉
.⁠
.⁠
Highest Weight: 255 lbs May 2017⁠
Starting Weight: 238 lbs September 2019⁠
Current Weight: 185 lbs June 2020⁠
Height: 5'9"⁠
.⁠
Amazing transformation by: tasteslovely

.—————⁣
If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
✔️ Follow @keto.fit.meal
.
.
#ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults
  • No matter my size, I'm always going to rock a swimsuit and play in the pool with my kids! ☀️ I did it last summer when I was a size 16. And I'm doing it this summer when I'm a size 10. ⁠
    .⁠
    I *promise* you, your kids don't care about your cellulite (which I had then I and still have now). They just want to play with mom and have FUN!⁠ So get in that pool and make some memories, because these kids are getting bigger every day. No one can really see you once you’re in the water anyway 😉
    .⁠
    .⁠
    Highest Weight: 255 lbs May 2017⁠
    Starting Weight: 238 lbs September 2019⁠
    Current Weight: 185 lbs June 2020⁠
    Height: 5'9"⁠
    .⁠
    Amazing transformation by: tasteslovely

    .—————⁣
    If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣ Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO ⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ✔️ Follow @keto.fit.meal
    .
    .
    #ketogenic #ketosis #ketodiet #highfat #lowcarbdiet #ketotransformation #ketogains #ketorecipes #ketones #ketonesforfuel #ketolove #ketolife #atkins #healthyfat #healthyfats #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #lchfdiet #ketogirl #ketogeniclifestyle #ketofood #ketobreakfast #ketoeats #ketogeniclife #ketogenicliving #ketomeals #ketomeal #ketoresults

  •  2,243  24  1 July, 2020
  • OMAD .
23 hr fast and I decided to feast on this 🤤
.
Who’s complaining? Have you ever tried One Meal A Day? If so, how did you feel? Results?
.
Salad bowl for the win 🥳
.
What’s your go to choice of meat? I always do chicken 😁
.
I didn’t finish the whole bowl, but I ate most of it 😬
.
•Romaine lettuce 🥬
•Veggies
•Chicken
•Pico (mild salsa)
•Sour cream
•Guacamole
.
Fasting starts now💪 How many of you fast daily? How many meals do you eat? Share your experience with us 🤗
.
Tag a friend that needs to see this keto meal idea 😋

Credit: low.carb.love
💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. @keto.fit.meal
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
ketonewbie ketoforbeginners .
⏩ Don't forget to share and follow @keto.fit.meal
#keto #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #lchfdiet #ketogains #ketoeating #ketoeats #transformationinprogress #fitness #fitfam #ketoweightloss #weightlossjourney #ketotransformation #ketoliving #ketolifestyle #ketofam #ketoaf #ketones #ketosis #ketogeniclifestyle #ketoliving #ketolifestyle #atkins #ketocommunity
.
  • OMAD .
    23 hr fast and I decided to feast on this 🤤
    .
    Who’s complaining? Have you ever tried One Meal A Day? If so, how did you feel? Results?
    .
    Salad bowl for the win 🥳
    .
    What’s your go to choice of meat? I always do chicken 😁
    .
    I didn’t finish the whole bowl, but I ate most of it 😬
    .
    •Romaine lettuce 🥬
    •Veggies
    •Chicken
    •Pico (mild salsa)
    •Sour cream
    •Guacamole
    .
    Fasting starts now💪 How many of you fast daily? How many meals do you eat? Share your experience with us 🤗
    .
    Tag a friend that needs to see this keto meal idea 😋

    Credit: low.carb.love
    💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. @keto.fit.meal
    Not only will you feel a huge sense of accomplishment, you’ll:
    ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
    ▪️Have more energy than you’ve felt in years.
    ▪️Be sleeping better and feeling more rested when you wake up.
    ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪
    ketonewbie ketoforbeginners .
    ⏩ Don't forget to share and follow @keto.fit.meal
    #keto #ketodiet #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #lchfdiet #ketogains #ketoeating #ketoeats #transformationinprogress #fitness #fitfam #ketoweightloss #weightlossjourney #ketotransformation #ketoliving #ketolifestyle #ketofam #ketoaf #ketones #ketosis #ketogeniclifestyle #ketoliving #ketolifestyle #atkins #ketocommunity
    .

  •  2,656  34  29 June, 2020
  • LOL!!! 🔻 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?
You can click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
⏩ Click the link in bio 👉 @keto.nation_ 👈
.
.
.
#ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos
  • LOL!!! 🔻 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?
    You can click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪
    ⏩ Click the link in bio 👉 @keto.nation_ 👈
    .
    .
    .
    #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

  •  6,208  414  30 June, 2020
  • Masyallah Zaza received banyak sangat msg say congrats to me 💚💚💚
.
Abundance messages today. Thank you for your wishes and maaf tak dapat jemput semua yang Zaza kenali since #pkpp ni limited sahaja
.
Allah is the best planner. Postpone since awal tahun. We need to trust his plan. Umur 35 tahun baru nk kawin? hehe 😜 Ok la kan? Jodoh baru sampai bertahun jugak tunggu hehe import dari seberang gurau je hehe 
.
Happy JULY kawan2 ku sekalian. Betapa hebat nya kamu pada JUN, tetap JULY reset balik ok 💪🏻🔥🔥🔥 #dontgiveup 
.
Btw kalau nikah aritu berat 62KG, now dh 52KG ok la kan berkat sabar #pkp. ke korang naik berat sebab PKP. Zaza tanya ajeeeeeeeee
  • Masyallah Zaza received banyak sangat msg say congrats to me 💚💚💚
    .
    Abundance messages today. Thank you for your wishes and maaf tak dapat jemput semua yang Zaza kenali since #pkpp ni limited sahaja
    .
    Allah is the best planner. Postpone since awal tahun. We need to trust his plan. Umur 35 tahun baru nk kawin? hehe 😜 Ok la kan? Jodoh baru sampai bertahun jugak tunggu hehe import dari seberang gurau je hehe
    .
    Happy JULY kawan2 ku sekalian. Betapa hebat nya kamu pada JUN, tetap JULY reset balik ok 💪🏻🔥🔥🔥 #dontgiveup
    .
    Btw kalau nikah aritu berat 62KG, now dh 52KG ok la kan berkat sabar #pkp. ke korang naik berat sebab PKP. Zaza tanya ajeeeeeeeee

  •  316  15  1 July, 2020
  • It’s amazing how we can change our lives. How much we can change physically and mentally. How our life begins to change the day we take responsibility for it!
.
😍 Turn On Notifications so you don't miss  more Keto meals & Recipes. 
FOLLOW 👉 @ketomeal.amazing
-
📖 "GET YOUR OWN PERSONALIZED KETO MEAL PLAN". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ☝️ @ketomeal.amazing
.
Follow @ketomeal.amazing
Today, I just want to remind you that your life is in your own hands. No matter where you are now, no matter what has happened in your life,you can begin to choose your thoughts, your actions and you can change your life. There is no such a thing as a hopeless situation. And every single day is a new opportunity to do it. Just don’t wait ‘the perfect time’ or to ‘be ready’ for it, because, let’s face the truth, you’re never gonna be 100% ready. Believe me, all the significant leaps in our life occurred when we jumped even if we weren’t fully ready. So, jump! Start where you are! Create new healthy habits. Do something out of your comfort zone. Challenge yourself. Push your limits. And enjoy every single step of the journey! 🐾 .
. ❤💪
.
📷 Credit to @tijanamedan
  • It’s amazing how we can change our lives. How much we can change physically and mentally. How our life begins to change the day we take responsibility for it!
    .
    😍 Turn On Notifications so you don't miss more Keto meals & Recipes.
    FOLLOW 👉 @ketomeal.amazing
    -
    📖 "GET YOUR OWN PERSONALIZED KETO MEAL PLAN". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 ☝️ @ketomeal.amazing
    .
    Follow @ketomeal.amazing
    Today, I just want to remind you that your life is in your own hands. No matter where you are now, no matter what has happened in your life,you can begin to choose your thoughts, your actions and you can change your life. There is no such a thing as a hopeless situation. And every single day is a new opportunity to do it. Just don’t wait ‘the perfect time’ or to ‘be ready’ for it, because, let’s face the truth, you’re never gonna be 100% ready. Believe me, all the significant leaps in our life occurred when we jumped even if we weren’t fully ready. So, jump! Start where you are! Create new healthy habits. Do something out of your comfort zone. Challenge yourself. Push your limits. And enjoy every single step of the journey! 🐾 .
    . ❤💪
    .
    📷 Credit to @tijanamedan

  •  2,552  40  22 June, 2020
  • 👌True?
.
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠
You can click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁠
⏩ Click the link in bio 👉 @keto.recipes_
⁠
.⁠
❤️Follow @keto.recipes_ to get daily keto tips and recipes.⁠
⁠
.⁠
.⁠
.⁠ ⁠
➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁠
#ketogenic #ketosis #ketodiet #ketofam #ketocommunity
#ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
#ketotransformation #ketogains #ketodinner #ketoliving
#keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney
#lowcarb #paleo #atkins #lchfdiet #hclf.
  • 👌True?
    .
    😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠
    You can click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁠
    ⏩ Click the link in bio 👉 @keto.recipes_

    .⁠
    ❤️Follow @keto.recipes_ to get daily keto tips and recipes.⁠

    .⁠
    .⁠
    .⁠ ⁠
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖⁠
    #ketogenic #ketosis #ketodiet #ketofam #ketocommunity
    #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes
    #ketotransformation #ketogains #ketodinner #ketoliving
    #keto #lchf #ketofriendly #ketogirl #ketobeginner #ketomom #ketofamily #ketojourney
    #lowcarb #paleo #atkins #lchfdiet #hclf.

  •  5,768  99  27 June, 2020
  • These delicious Keto Strawberry Shortcake Ice Cream Bon Bons are a low carb version of my favorite ice cream truck treat from when I was a kid!  Relatively easy to make, these are healthier and even tastier than the real thing!⁣⁣
⁣
https://www.ibreatheimhungry.com/keto-strawberry-shortcake-ice-cream-bon-bons/⁣⁣
⁣⁣
Click the link in my Instagram profile or head over to my story to get the recipe!
  • These delicious Keto Strawberry Shortcake Ice Cream Bon Bons are a low carb version of my favorite ice cream truck treat from when I was a kid! Relatively easy to make, these are healthier and even tastier than the real thing!⁣⁣

    https://www.ibreatheimhungry.com/keto-strawberry-shortcake-ice-cream-bon-bons/⁣⁣
    ⁣⁣
    Click the link in my Instagram profile or head over to my story to get the recipe!

  •  1,752  61  30 June, 2020
  • Lazy Cream Cheese Pick
.
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.nation_
.
⏩ Don't forget to share and follow @keto.nation_ for more 😃 .

I usually take the time to make sure that these are rolled up perfectly with the precise amount of filling but mama don’t got time for that so now we slap some filling on one half and fold it closed! .
.
The filling is just softened cream cheese and chopped pickle, as much or as little as you’d like 😉
.
.
Recipe: ketointhenorth
#ketosis #lchf #lowcarb #ketogenic #postpartumdiet #lazyketo #fatisfuel #ketofood #ketobeginner
#ketoapproved #ketofriendly #ketowoe #healthyeating #ketoinfo #ketosnack #lazyketorecipe #ketonewbie #keto #ketorecipes #lowcarb #lowcarbrecipes #atkins #ketodiet #ketolunch #ketofam #lchf #lchfdiet #ketoweightloss
  • Lazy Cream Cheese Pick
    .
    😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ?
    You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @keto.nation_
    .
    ⏩ Don't forget to share and follow @keto.nation_ for more 😃 .

    I usually take the time to make sure that these are rolled up perfectly with the precise amount of filling but mama don’t got time for that so now we slap some filling on one half and fold it closed! .
    .
    The filling is just softened cream cheese and chopped pickle, as much or as little as you’d like 😉
    .
    .
    Recipe: ketointhenorth
    #ketosis #lchf #lowcarb #ketogenic #postpartumdiet #lazyketo #fatisfuel #ketofood #ketobeginner
    #ketoapproved #ketofriendly #ketowoe #healthyeating #ketoinfo #ketosnack #lazyketorecipe #ketonewbie #keto #ketorecipes #lowcarb #lowcarbrecipes #atkins #ketodiet #ketolunch #ketofam #lchf #lchfdiet #ketoweightloss

  •  2,323  38  29 June, 2020