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appelfit - 128 posts

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Latest #appelfit Posts

  • TAG, SHARE n  try this🔥fullbody workout 🔥 with your  friends family, or partnerss or anyone...
.
.
DAY 6
 is apple 🍏 workout .
It is a 7MIN work  means that's  1 circles. 
If it is too easy add an other circle...
.
30s on 
5 s off 
Beginner 2 circles 
Intermediate 4cirlces 
Addvanced: 6circles .
.
.
enjoy the workout :) .
.
benifits: 
This exercises not only target your ABS but 
target your entire CORE  which is great to improve your posture n many more.. .
.
#dirumahaja
#fightcovid19
#covid_19
#12daysprogram 
#appelfit 
#workoutprogram #workoutchallenge #homeworkout 
#bodyweightworkout 
#challenge
#workoutmotivation
  • TAG, SHARE n try this🔥fullbody workout 🔥 with your friends family, or partnerss or anyone...
    .
    .
    DAY 6
    is apple 🍏 workout .
    It is a 7MIN work means that's 1 circles.
    If it is too easy add an other circle...
    .
    30s on
    5 s off
    Beginner 2 circles
    Intermediate 4cirlces
    Addvanced: 6circles .
    .
    .
    enjoy the workout :) .
    .
    benifits:
    This exercises not only target your ABS but
    target your entire CORE which is great to improve your posture n many more.. .
    .
    #dirumahaja
    #fightcovid19
    #covid_19
    #12daysprogram
    #appelfit
    #workoutprogram #workoutchallenge #homeworkout
    #bodyweightworkout
    #challenge
    #workoutmotivation

  •  143  24  29 March, 2020
  • TAG, SHARE n  try this🔥blueberry Abs 🔥 with your  friends family, or partnerss or anyone...
.
.
DAY 5
 is 🍓blueberry workout .
It is a 7MIN work  means that's  1 circles. 
If it is too easy add an other circle...
.
30s on 
5 s off 
Beginner 2 circles 
Intermediate 4cirlces 
Addvanced: 6circles .
.
.
enjoy the workout :) .
.
benifits: 
This exercises not only target your ABS but 
target your entire CORE  which is great to improve your posture n many more.. .
.
#dirumahaja
#fightcovid19
#covid_19
#12daysprogram 
#appelfit 
#workoutprogram #workoutchallenge #homeworkout 
#bodyweightworkout 
#challenge
#workoutmotivation
  • TAG, SHARE n try this🔥blueberry Abs 🔥 with your friends family, or partnerss or anyone...
    .
    .
    DAY 5
    is 🍓blueberry workout .
    It is a 7MIN work means that's 1 circles.
    If it is too easy add an other circle...
    .
    30s on
    5 s off
    Beginner 2 circles
    Intermediate 4cirlces
    Addvanced: 6circles .
    .
    .
    enjoy the workout :) .
    .
    benifits:
    This exercises not only target your ABS but
    target your entire CORE which is great to improve your posture n many more.. .
    .
    #dirumahaja
    #fightcovid19
    #covid_19
    #12daysprogram
    #appelfit
    #workoutprogram #workoutchallenge #homeworkout
    #bodyweightworkout
    #challenge
    #workoutmotivation

  •  156  30  28 March, 2020

Top #appelfit Posts

  • For those of you who cant make it to the gym because of the COVID19
Try this WORKOUT n TAG us ⭐️ .
Lets support n stay together. 🌍
. 
1. Front squat 
2. Mountain climbers 
3. Step Lunges 
4. ALT Push ups 
5. AppelHiit burpees
6. Cross mountain climbers 
7. Step lunge
8. Push up shoulders tap 
#workout #appelfit 
#makassar #fitness #healthylifestyle #tabataworkout
  • For those of you who cant make it to the gym because of the COVID19
    Try this WORKOUT n TAG us ⭐️ .
    Lets support n stay together. 🌍
    .
    1. Front squat
    2. Mountain climbers
    3. Step Lunges
    4. ALT Push ups
    5. AppelHiit burpees
    6. Cross mountain climbers
    7. Step lunge
    8. Push up shoulders tap
    #workout #appelfit
    #makassar #fitness #healthylifestyle #tabataworkout

  •  31  0  18 March, 2020
  • Tottal body workout 
using a bench or a chair .
.
Note:
make sure to warm up before you do any of this exercises.!!!
.
.
1. Bench squat 15 reps 
3sets 
2. Incline push ups car 10 reps 
3sets 
3. Plank bench tap 15 reps 
3sets 
4. C crunch 15 reps 
3sets .
.
Timer version:
⏲️🔔
30s work
10s off 
4 rounds .
.
Good luck n stay safe 👌
@anankhiroshi
.
.
#appelfit #homeworkout #fitlifestyle #fitness #fit #bodyweightworkout
  • Tottal body workout
    using a bench or a chair .
    .
    Note:
    make sure to warm up before you do any of this exercises.!!!
    .
    .
    1. Bench squat 15 reps
    3sets
    2. Incline push ups car 10 reps
    3sets
    3. Plank bench tap 15 reps
    3sets
    4. C crunch 15 reps
    3sets .
    .
    Timer version:
    ⏲️🔔
    30s work
    10s off
    4 rounds .
    .
    Good luck n stay safe 👌
    @anankhiroshi
    .
    .
    #appelfit #homeworkout #fitlifestyle #fitness #fit #bodyweightworkout

  •  29  6  19 March, 2020
  • Today we have  decided to make a video with the modifications
 so everyone can be able to do the workout with us..... .
.
Today's workout 
4/6 rounds 
Beginner: 30s work 15s rest 
Intermediate: 45s work 15s rest 
Addvanced : 55s work 10s rest .
.
1. Split lunge
2. Knee crunch 
3. High knee car
4. Bridge arm circle 
5. walkout/ 180 burpee
.
.
Multisets 
8/10 reps
4sets
.
.
Happy Sunday n God bless everyone!!! 🙏
.
.
c: @habib_hasaani55
.

#appelfit #homeworkout #covid_19 
#stayhealthy #makassar #indonesia
  • Today we have decided to make a video with the modifications
    so everyone can be able to do the workout with us..... .
    .
    Today's workout
    4/6 rounds
    Beginner: 30s work 15s rest
    Intermediate: 45s work 15s rest
    Addvanced : 55s work 10s rest .
    .
    1. Split lunge
    2. Knee crunch
    3. High knee car
    4. Bridge arm circle
    5. walkout/ 180 burpee
    .
    .
    Multisets
    8/10 reps
    4sets
    .
    .
    Happy Sunday n God bless everyone!!! 🙏
    .
    .
    c: @habib_hasaani55
    .

    #appelfit #homeworkout #covid_19
    #stayhealthy #makassar #indonesia

  •  28  1  22 March, 2020
  • Try this B.W superset 5x5 workout with @appel_lifestyle n
 coach @anankhiroshi
.
.
.
Today's workout 
4/6 rounds 
Beginner: 30s work 10s rest 
Intermediate: 40s work 10s rest 
Addvanced: 50s work 10s rest .
.
1. 5x5 plnk jacks+ knee to elbow 
2. 5x5 C crunch + scissors 
3.  R- Explosive lunge n knee
4.  L- Explosive lunge n knee .
.
TRY multisets 
12 reps
4/6sets
1minutes rest .
.
Good luck everyone n stay safe!!!
.
.

#appelfit 
#homeworkout #bodyweightworkout 
#fitlifestyle 
#staysafe
  • Try this B.W superset 5x5 workout with @appel_lifestyle n
    coach @anankhiroshi
    .
    .
    .
    Today's workout
    4/6 rounds
    Beginner: 30s work 10s rest
    Intermediate: 40s work 10s rest
    Addvanced: 50s work 10s rest .
    .
    1. 5x5 plnk jacks+ knee to elbow
    2. 5x5 C crunch + scissors
    3. R- Explosive lunge n knee
    4. L- Explosive lunge n knee .
    .
    TRY multisets
    12 reps
    4/6sets
    1minutes rest .
    .
    Good luck everyone n stay safe!!!
    .
    .

    #appelfit
    #homeworkout #bodyweightworkout
    #fitlifestyle
    #staysafe

  •  23  1  21 March, 2020
  • TRY this fulbody Towel workout.
@siannygosal .
TAG, SHARE n give a try to this workout.
'''''''''''''''''''''''''''''''''""""""""""""""""""""""”"""""""""""""""""""""
"""""""""""""""""""""""""""""""""""""""""""""""""""""""""" Today's workout
4/6 rounds 
Beginner: 30s work 10 s rest 
Intermediate: 45s workout 10s rest 
Addvanced: 55s work 10s rest .
.
.
1. Overhead squat 
2. plank row 
3. Reverse lunge 
4. standing crunch .
.
TRY multisets 
15 reps 
7/5 sets .
.
good luck!!! 👌
.
.
#appelfit
#homeworkout
#fitlifestyle
#makassar 
#indonesia .
.
  • TRY this fulbody Towel workout.
    @siannygosal .
    TAG, SHARE n give a try to this workout.
    '''''''''''''''''''''''''''''''''""""""""""""""""""""""”"""""""""""""""""""""
    """""""""""""""""""""""""""""""""""""""""""""""""""""""""" Today's workout
    4/6 rounds
    Beginner: 30s work 10 s rest
    Intermediate: 45s workout 10s rest
    Addvanced: 55s work 10s rest .
    .
    .
    1. Overhead squat
    2. plank row
    3. Reverse lunge
    4. standing crunch .
    .
    TRY multisets
    15 reps
    7/5 sets .
    .
    good luck!!! 👌
    .
    .
    #appelfit
    #homeworkout
    #fitlifestyle
    #makassar
    #indonesia .
    .

  •  49  5  20 March, 2020