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Latest #albertaliving Posts

  • GOING UP?  Why, yes! One of the times when going in circles and hanging from a wire is fun!
  • GOING UP? Why, yes! One of the times when going in circles and hanging from a wire is fun!

  •  10  1  2 hours ago
  • Here comes the smoochy train!
  • Here comes the smoochy train!

  •  17  2  4 hours ago
  • If you're looking to add more privacy to your office space, talk to the team at smartSPACE today. Whether you want to protect your building at night, control the lighting in your office or want privacy during a meeting, we're here to help! For all your motorized blinds, alarm system and surveillance needs, call us today for a consultation. 

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#yyc #yycliving #calgary #alberta #albertaliving #home #homeinspo #homeaddition #homerenovation #homereno #homerevamp #homemedia #homeentertainment #hometheatreyyc #smarthome #smarthomeyyc #homesecurityyyc #homesurveillance #tech #hometech #calgaryhomesurveillance #calgaryoffice #smarthomesolutions #professionalhomeseuritycalgary #homeimprovement #homeautomation #smarthomeinstallation #motorizedblindscalgary #homeimprovementcalgary
  • If you're looking to add more privacy to your office space, talk to the team at smartSPACE today. Whether you want to protect your building at night, control the lighting in your office or want privacy during a meeting, we're here to help! For all your motorized blinds, alarm system and surveillance needs, call us today for a consultation.

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    #yyc #yycliving #calgary #alberta #albertaliving #home #homeinspo #homeaddition #homerenovation #homereno #homerevamp #homemedia #homeentertainment #hometheatreyyc #smarthome #smarthomeyyc #homesecurityyyc #homesurveillance #tech #hometech #calgaryhomesurveillance #calgaryoffice #smarthomesolutions #professionalhomeseuritycalgary #homeimprovement #homeautomation #smarthomeinstallation #motorizedblindscalgary #homeimprovementcalgary

  •  6  0  11 hours ago
  • Do you need protection from flying pucks, lacrosse balls, golf balls, tennis balls, footballs and soccer balls? Do you have a problem with wildlife getting into your garden or yard? If the answer to any of this is yes, then you need Airdrie Canvas Tent and Awning. We can meet all your custom sporting, and safety net needs. From sporting netting (from soccer goals to golf nets and arena spectator protection) to bird and roof containment netting, we have it all for you.
  • Do you need protection from flying pucks, lacrosse balls, golf balls, tennis balls, footballs and soccer balls? Do you have a problem with wildlife getting into your garden or yard? If the answer to any of this is yes, then you need Airdrie Canvas Tent and Awning. We can meet all your custom sporting, and safety net needs. From sporting netting (from soccer goals to golf nets and arena spectator protection) to bird and roof containment netting, we have it all for you.

  •  2  2  13 hours ago
  • 🧑🏼‍🌾 GROWING YOUR OWN FOOD 🌱
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Feels really good knowing exactly where your food is coming from!!
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Gardens are a lot of work but they are so worth it. It's so fulsullin having a meal from your own garden. The food is not only more flavourful it's also such a satisfying feeling knowing the work you put into that meal!! ❤️
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No matter the size of your garden, if it's a single box in a window sill, or a couple boxes on your deck or a large parcel. Enjoy the fruits of your labour!! 🌱🥬🌽🥕🥑🍅🍠
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#keepgardening #fruitsofmylabor #growyourownfood #gardenlife #albertaliving #summerfood
  • 🧑🏼‍🌾 GROWING YOUR OWN FOOD 🌱
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    Feels really good knowing exactly where your food is coming from!!
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    Gardens are a lot of work but they are so worth it. It's so fulsullin having a meal from your own garden. The food is not only more flavourful it's also such a satisfying feeling knowing the work you put into that meal!! ❤️
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    No matter the size of your garden, if it's a single box in a window sill, or a couple boxes on your deck or a large parcel. Enjoy the fruits of your labour!! 🌱🥬🌽🥕🥑🍅🍠
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    #keepgardening #fruitsofmylabor #growyourownfood #gardenlife #albertaliving #summerfood

  •  22  1  15 hours ago
  • 🤯 Ya'll need to head directly to our website ASAP because we have a ton of new stuff just added! 
New womens tank top is so soft 🤩 
Link in bio!
  • 🤯 Ya'll need to head directly to our website ASAP because we have a ton of new stuff just added!
    New womens tank top is so soft 🤩
    Link in bio!

  •  26  1  17 hours ago
  • Happy long weekend everyone!
  • Happy long weekend everyone!

  •  23  1  19 hours ago
  • If you spotted this cutie in our last post you have a good eye! 
Meet grinder, a last minute spontaneous find! He was part of a herd dispersal and I thought I’d try my luck to see if they would ever so kindly sell him separately! Just our luck they were awesome people and made a deal with us! This boy comes from amazing milk lines and has registered parents that come from Garden Gate Nubians! Very excited to have him part of the herd!
A beautiful Roan, that reminds me of a little Benjamin Button! 
He’s only four weeks of age so he is a bottle baby 🤗 

 #goat #goatcheese #goatmilk #goatsoap #goatyogurt #goatlove #goatlover #goatmom #mininubian #nubiangoats #nubiangoatsofinstagram #nigeriandwarfgoats #dwarfgoat #babygoats #doeling #buckling #dairygoats #dairygoat #yycgoats #albertagoats #albertastrong #albertahomestead #homestead #homesteadinglife #sunchildhomestead  #albertafarm #yycgoats #albertafarms #albertaliving #farmanimals
  • If you spotted this cutie in our last post you have a good eye!
    Meet grinder, a last minute spontaneous find! He was part of a herd dispersal and I thought I’d try my luck to see if they would ever so kindly sell him separately! Just our luck they were awesome people and made a deal with us! This boy comes from amazing milk lines and has registered parents that come from Garden Gate Nubians! Very excited to have him part of the herd!
    A beautiful Roan, that reminds me of a little Benjamin Button!
    He’s only four weeks of age so he is a bottle baby 🤗

    #goat #goatcheese #goatmilk #goatsoap #goatyogurt #goatlove #goatlover #goatmom #mininubian #nubiangoats #nubiangoatsofinstagram #nigeriandwarfgoats #dwarfgoat #babygoats #doeling #buckling #dairygoats #dairygoat #yycgoats #albertagoats #albertastrong #albertahomestead #homestead #homesteadinglife #sunchildhomestead #albertafarm #yycgoats #albertafarms #albertaliving #farmanimals

  •  21  4  19 hours ago
  • The goat pen expansion is completed! We have one more pen we’re building a bout a yard away that has grass up to the hip so everyone will be taking rotations in there once completed! 
Was a long weekend, I spy with my little eye something else new in these photos !? 😉

 #goat #goatcheese #goatmilk #goatsoap #goatyogurt #goatlove #goatlover #goatmom #mininubian #nubiangoats #nubiangoatsofinstagram #nigeriandwarfgoats #dwarfgoat #babygoats #doeling #buckling #dairygoats #dairygoat #yycgoats #albertagoats #albertastrong #albertahomestead #homestead #homesteadinglife #sunchildhomestead  #albertafarm #yycgoats #albertafarms #albertaliving #farmanimals
  • The goat pen expansion is completed! We have one more pen we’re building a bout a yard away that has grass up to the hip so everyone will be taking rotations in there once completed!
    Was a long weekend, I spy with my little eye something else new in these photos !? 😉

    #goat #goatcheese #goatmilk #goatsoap #goatyogurt #goatlove #goatlover #goatmom #mininubian #nubiangoats #nubiangoatsofinstagram #nigeriandwarfgoats #dwarfgoat #babygoats #doeling #buckling #dairygoats #dairygoat #yycgoats #albertagoats #albertastrong #albertahomestead #homestead #homesteadinglife #sunchildhomestead #albertafarm #yycgoats #albertafarms #albertaliving #farmanimals

  •  24  0  19 hours ago
  • If you never seen my stories from last night, I made an overnight healthy French toast bake, and it turned out SO good! 
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I didn’t even need to top it with any syrup this morning when I served it because the flavours were amazing! 
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Some ingredients include, coconut sugar, unsweetened vanilla almond milk, eggs, frozen blueberries... and some other amazing goodies. 
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This one will be featured in my Ebook launching this fall! 😊
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#cdnblogsquad #canadianblogger #bloggersofinstagram #newrecipe #kitchenqueen #happinessinthekitchen #albertablogger #newpost #newblogpost #albertaliving #sahm #kitchencreations #recipecreator #recipecreations #blogpost #lifestyleblogger #workingmom #mommypreneur #ig_motherhood #canadianmamas #canadalife #momsofinstagram #momsbelike #momsquad #healthybreakfast #frenchtoast #breakfastdish
  • If you never seen my stories from last night, I made an overnight healthy French toast bake, and it turned out SO good!
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    I didn’t even need to top it with any syrup this morning when I served it because the flavours were amazing!
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    Some ingredients include, coconut sugar, unsweetened vanilla almond milk, eggs, frozen blueberries... and some other amazing goodies.
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    This one will be featured in my Ebook launching this fall! 😊
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    #cdnblogsquad #canadianblogger #bloggersofinstagram #newrecipe #kitchenqueen #happinessinthekitchen #albertablogger #newpost #newblogpost #albertaliving #sahm #kitchencreations #recipecreator #recipecreations #blogpost #lifestyleblogger #workingmom #mommypreneur #ig_motherhood #canadianmamas #canadalife #momsofinstagram #momsbelike #momsquad #healthybreakfast #frenchtoast #breakfastdish

  •  72  1  20 hours ago
  • Back after a few weeks off social media and well ...I was doing what Canadians do 😁 ⛰️🏃‍♂️🚤🚣

#barrierlake #rockiemountains #barrierlake #rockymountains 
#irishmanabroad #calgary #yyc #canadalife #canadaliving #camping #albertaliving #pictureoftheday #picoftheday

#pictureoftheday📷 #pictureoftheday
#visitcanada
#Alberta #Canada #rockies #banff #lakeminnewanka
#hikes #hikevibes #menwhohike #peakbagging #kananaskis #alberta #calgary #canmore #hikealberta #yyc  #themountainsarecalling #mountainlife #outdoorresearchtactical
#hashtag #hikealberta
  • Back after a few weeks off social media and well ...I was doing what Canadians do 😁 ⛰️🏃‍♂️🚤🚣

    #barrierlake #rockiemountains #barrierlake #rockymountains
    #irishmanabroad #calgary #yyc #canadalife #canadaliving #camping #albertaliving #pictureoftheday #picoftheday

    #pictureoftheday📷 #pictureoftheday
    #visitcanada
    #Alberta #Canada #rockies #banff #lakeminnewanka
    #hikes #hikevibes #menwhohike #peakbagging #kananaskis #alberta #calgary #canmore #hikealberta #yyc #themountainsarecalling #mountainlife #outdoorresearchtactical
    #hashtag #hikealberta

  •  29  1  3 August, 2020
  • I'm addicted to the sweet pitch of its siren. That that starts sweet ends bitter, and that which starts bitter ends sweet.
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#yyc #potd #selfiesfordays #bangbang #albertaliving #albertalife #canadiangirl #happydays #yycgirls #trouble #westisbest #potd #selfiesfordays #brunette #babetown  #calgaryism #beautiful #beauty #albertalife #mountainlife #blessed #grateful #curls #knowyourworth #Canadiangirl #canadaeh #goodvibesonly #happydays #prettyface #singlelife #singleaf #bittersweet
  • I'm addicted to the sweet pitch of its siren. That that starts sweet ends bitter, and that which starts bitter ends sweet.
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    #yyc #potd #selfiesfordays #bangbang #albertaliving #albertalife #canadiangirl #happydays #yycgirls #trouble #westisbest #potd #selfiesfordays #brunette #babetown #calgaryism #beautiful #beauty #albertalife #mountainlife #blessed #grateful #curls #knowyourworth #Canadiangirl #canadaeh #goodvibesonly #happydays #prettyface #singlelife #singleaf #bittersweet

  •  28  3  3 August, 2020
  • Somethin' 'bout a truck in a farmer's field
A no trespass sign, and time to kill
Nobody's gonna get hurt, so what's the big deal
Somethin' 'bout a truck in a farmer's field #farmersfield #camping #calves #babycow #cows #dodgeram #ramtrucks #bikini #tanning #livingthelife #legsfordays #longhairdontcare #albertaliving #albertalife #albertababe #albertagirl #summerlovin #summer #summervibes #augustlong #farmlife #outdoors #thegreatoutdoors #picsofinstagram #instapic #picoftheday #naturepics
  • Somethin' 'bout a truck in a farmer's field
    A no trespass sign, and time to kill
    Nobody's gonna get hurt, so what's the big deal
    Somethin' 'bout a truck in a farmer's field #farmersfield #camping #calves #babycow #cows #dodgeram #ramtrucks #bikini #tanning #livingthelife #legsfordays #longhairdontcare #albertaliving #albertalife #albertababe #albertagirl #summerlovin #summer #summervibes #augustlong #farmlife #outdoors #thegreatoutdoors #picsofinstagram #instapic #picoftheday #naturepics

  •  18  2  3 August, 2020
  • Tim Hortons Creamy Chills - just one of the ways to beat the summer heat! Available in strawberry, chocolate or vanilla.😋
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We couldn’t be more excited to have @timhortons be our title sponsor for the 3rd Annual Tim Hortons Western Canada Pond Hockey Championship for the third year in a row. Their commitment to community and sporting events across the country make a huge difference for participants, their families, and event attendees. They have been a huge supporter of our frontline workers since the start of Covid-19. Please get out their and show your appreciation by enjoying a #timhortons treat today!😍 (Photo: Tim Hortons)
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#icedbeverages #creamychills #givingback #beattheheat #summertime #summertimevibes #summertimetreats #summertimetreat #chestermerelake #chestermere #chestermereliving #chestermerealberta #communityspirit #chestermerelifestyle #yycliving #yyclifestyle #calgarybuzz #yycbuzz #airdrie #airdrielifestyle #airdrielife #strathmore #strathmorelifestyle #strathmorelife #wcpondhockey #pondhockeytournament #albertaliving #communitysponsorship
  • Tim Hortons Creamy Chills - just one of the ways to beat the summer heat! Available in strawberry, chocolate or vanilla.😋
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    We couldn’t be more excited to have @timhortons be our title sponsor for the 3rd Annual Tim Hortons Western Canada Pond Hockey Championship for the third year in a row. Their commitment to community and sporting events across the country make a huge difference for participants, their families, and event attendees. They have been a huge supporter of our frontline workers since the start of Covid-19. Please get out their and show your appreciation by enjoying a #timhortons treat today!😍 (Photo: Tim Hortons)
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    #icedbeverages #creamychills #givingback #beattheheat #summertime #summertimevibes #summertimetreats #summertimetreat #chestermerelake #chestermere #chestermereliving #chestermerealberta #communityspirit #chestermerelifestyle #yycliving #yyclifestyle #calgarybuzz #yycbuzz #airdrie #airdrielifestyle #airdrielife #strathmore #strathmorelifestyle #strathmorelife #wcpondhockey #pondhockeytournament #albertaliving #communitysponsorship

  •  14  4  3 August, 2020
  • What to do when the Sun 🌞journeys through your 12th House of Spiritual Connection & Practice, Past Life Issues Unresolved & needing to Retreat from the world? Connecting directly upon Uranus Rx in Leo ♌️?! 😂🤣😂
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And you’re an ✨💫Astrologer?! Take a webinar on how to suss out Past Life/Karmic unresolved issues in the Birth chart that you’re NOW ready to deal with in THIS lifetime!  Cool! 😎
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As a 20-year Astrologer I continue to expand my knowledge (Uranus’ Future Knowledge to use in the Now) that brings out new Leadership skills (Leo) & creative expression (NEW reading & worksheet/handout for my Clients!) AND Self-knowledge for ME! Always 💗💗💗 the Timing of what I learn from my own Birth chart all these years later!!! Namaste
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#astrology #okotoksastrologer #pastlifereading #unresolvedkarma #tobehealednow #timingiseverything #boldlygo #intothepast #healyoursoul #okotoksliving #yycliving #albertaliving #vancouverislandlife #albertafoothills #alberta #canada🇨🇦 #canadalife
  • What to do when the Sun 🌞journeys through your 12th House of Spiritual Connection & Practice, Past Life Issues Unresolved & needing to Retreat from the world? Connecting directly upon Uranus Rx in Leo ♌️?! 😂🤣😂
    😎
    😎
    And you’re an ✨💫Astrologer?! Take a webinar on how to suss out Past Life/Karmic unresolved issues in the Birth chart that you’re NOW ready to deal with in THIS lifetime! Cool! 😎
    😎
    😎
    As a 20-year Astrologer I continue to expand my knowledge (Uranus’ Future Knowledge to use in the Now) that brings out new Leadership skills (Leo) & creative expression (NEW reading & worksheet/handout for my Clients!) AND Self-knowledge for ME! Always 💗💗💗 the Timing of what I learn from my own Birth chart all these years later!!! Namaste
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    #astrology #okotoksastrologer #pastlifereading #unresolvedkarma #tobehealednow #timingiseverything #boldlygo #intothepast #healyoursoul #okotoksliving #yycliving #albertaliving #vancouverislandlife #albertafoothills #alberta #canada🇨🇦 #canadalife

  •  10  0  2 August, 2020
  • Green Kraken(or Green Crack) is that kind of sativa that just keeps you going! 

On sale for the rest of today!
  • Green Kraken(or Green Crack) is that kind of sativa that just keeps you going!

    On sale for the rest of today!

  •  22  2  2 August, 2020

Top #albertaliving Posts

  • First off.. I’m well aware it’s winter and -30 over here in a Alberta ⁣🤦‍♀️
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𝐇𝐨𝐰𝐞𝐯𝐞𝐫, it’s an amazing feeling when you put on shorts you bought in the summer that did not fit and now they do!!! ⁣
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𝘐’𝘥 𝘤𝘢𝘭𝘭 𝘵𝘩𝘢𝘵 𝘢 𝘸𝘪𝘯 𝘮𝘺 𝘧𝘳𝘪𝘦𝘯𝘥𝘴! ⁣
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#wearitagainwednesday #keeptruckingalong #oneworkoutatatime
  • First off.. I’m well aware it’s winter and -30 over here in a Alberta ⁣🤦‍♀️

    𝐇𝐨𝐰𝐞𝐯𝐞𝐫, it’s an amazing feeling when you put on shorts you bought in the summer that did not fit and now they do!!! ⁣

    𝘐’𝘥 𝘤𝘢𝘭𝘭 𝘵𝘩𝘢𝘵 𝘢 𝘸𝘪𝘯 𝘮𝘺 𝘧𝘳𝘪𝘦𝘯𝘥𝘴! ⁣

    #wearitagainwednesday #keeptruckingalong #oneworkoutatatime

  •  154  14  15 January, 2020
  • Explore Edmonton this summer 🌈

We headed down to Whyte Ave with the kids to check out the latest art installation from @kajnernonnekes.etc 

The Rainbow Road can be found in the Spur Line Alley in @oldstrathcona. Access it from the alley or Whyte Ave between 104th and 105th st. 

Check out my Explore Edmonton blog post (link in bio) for this and other great locations to check out this summer ☀️
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#chattygirlmedia #yegblogger #yeglocal #yegphotographer #ourcanadianlife #canadiangirl #yegmama #edmonton #whyteave #igwallsofyeg #albertaliving #bloggerlife #yegliving #liveyourbestlife #bloggerlove #yegart #doitforthegram #yegblog #cdnblogsquad #travelalberta #exploreedmonton #discoverunder20k #yeggers #yegdt #yegphotography #exploreyourownbackyard #oldstrathcona #thingstodoinyeg #yegcommunity
  • Explore Edmonton this summer 🌈

    We headed down to Whyte Ave with the kids to check out the latest art installation from @kajnernonnekes.etc

    The Rainbow Road can be found in the Spur Line Alley in @oldstrathcona. Access it from the alley or Whyte Ave between 104th and 105th st.

    Check out my Explore Edmonton blog post (link in bio) for this and other great locations to check out this summer ☀️
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    #chattygirlmedia #yegblogger #yeglocal #yegphotographer #ourcanadianlife #canadiangirl #yegmama #edmonton #whyteave #igwallsofyeg #albertaliving #bloggerlife #yegliving #liveyourbestlife #bloggerlove #yegart #doitforthegram #yegblog #cdnblogsquad #travelalberta #exploreedmonton #discoverunder20k #yeggers #yegdt #yegphotography #exploreyourownbackyard #oldstrathcona #thingstodoinyeg #yegcommunity

  •  490  42  13 July, 2020
  • lunchtime! if you were eating this spread with me which food would be gone first?? Daniel and I finished the broccoli first & I saved my peaches and dates until the end!

again and again I find myself cooking my veggies. it’s how I grew up eating veggies and it’s comfort for me! I love my roasted root vegetables and my sautéed veggies in coconut oil. however I am reminded of the so many benefits of eating these vegetables raw as I learn more in my schooling. raw veggies contain enzymes that help digestion, and it offers your body more vitamins than when you cook them! (I am not saying we shouldn’t cook veggies, I’m just saying let’s not forget about eating them raw!)
it feels good eat fresh produce in its natural state, unprocessed and full of the nutrients that my body can use as fuel.

#raw #rawveggies #eatplants #nutrition #healingfoods #cleaneating #nutritiontips #csnn #nutritionstudent #mountainliving #adventurefamily #vegetarianbaby #eatoutside #veggieboard #mealtime #foodphotography #createfood #foodinspiration #albertaliving #cabinlife #gardenfood #plantprotein  #healthyeating #veggies #eatfruit #albertahealth #canadiannutrition
  • lunchtime! if you were eating this spread with me which food would be gone first?? Daniel and I finished the broccoli first & I saved my peaches and dates until the end!

    again and again I find myself cooking my veggies. it’s how I grew up eating veggies and it’s comfort for me! I love my roasted root vegetables and my sautéed veggies in coconut oil. however I am reminded of the so many benefits of eating these vegetables raw as I learn more in my schooling. raw veggies contain enzymes that help digestion, and it offers your body more vitamins than when you cook them! (I am not saying we shouldn’t cook veggies, I’m just saying let’s not forget about eating them raw!)
    it feels good eat fresh produce in its natural state, unprocessed and full of the nutrients that my body can use as fuel.

    #raw #rawveggies #eatplants #nutrition #healingfoods #cleaneating #nutritiontips #csnn #nutritionstudent #mountainliving #adventurefamily #vegetarianbaby #eatoutside #veggieboard #mealtime #foodphotography #createfood #foodinspiration #albertaliving #cabinlife #gardenfood #plantprotein #healthyeating #veggies #eatfruit #albertahealth #canadiannutrition

  •  172  18  9 June, 2020
  • Fun Fact: if it takes you less than 5 minutes to fall asleep, your probably sleep deprived.  Ideally, it should take you about 10-15 minutes to fall asleep. How long does it take you to fall asleep??? .
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After having my first born, I had serious insomnia!! Like SO bad!! I actually developed insomnia based PPD it was so bad!!! I would run on my treadmill, clean my house or scrapbook in the middle of the night because I couldn’t fall sleep. It was honestly one of the hardest, most frustrating times of my life!! I did so much research on how to stop insomnia and now I NEVER struggle with it.  Here are a few of the things I do to help with it!! .
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#1. I make sure not to check the time if I wake up, this way I don’t stress about how long I have been up  through the night. 
#2. I wake up and go to bed the same time each day as much as I can. Routine truly helps!
#3. If I do wake up, I tell myself that it is only one night.  One night will not wreck my entire day or week so don’t stress about it. 
#4. I try to have a quiet end to my day... no tv or cell phones right before bed.  This allows my body to prepare for sleep better. 
# 5. Lastly, I invest in good quality linens and an amazing mattress! This make it SO much easier to fall asleep it back to sleep.  I have had an @endy mattress for about 5 months now and I LOVE it.  It’s firm enough to give my body the support it needs but soft enough to feel cozy and comfortable!  I would highly recommend one!! .
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Do you have my tips on dealing with insomnia? Let’s help each other out and add them to my comments below!!! Because everybody wants a better nights sleep!! .
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#endypartner #gifted #simpleliving #farmhousestyle #bedroomdecor #homedecor #albertaliving #linenbedding #insomnia #sleepbetter #frenchantiques #antiques #bhgstylemaker #decor #interiordesign #design #cozyfarmhouse #simplelife #bedding #sleeptips
  • Fun Fact: if it takes you less than 5 minutes to fall asleep, your probably sleep deprived. Ideally, it should take you about 10-15 minutes to fall asleep. How long does it take you to fall asleep??? .
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    After having my first born, I had serious insomnia!! Like SO bad!! I actually developed insomnia based PPD it was so bad!!! I would run on my treadmill, clean my house or scrapbook in the middle of the night because I couldn’t fall sleep. It was honestly one of the hardest, most frustrating times of my life!! I did so much research on how to stop insomnia and now I NEVER struggle with it. Here are a few of the things I do to help with it!! .
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    #1. I make sure not to check the time if I wake up, this way I don’t stress about how long I have been up through the night.
    #2. I wake up and go to bed the same time each day as much as I can. Routine truly helps!
    #3. If I do wake up, I tell myself that it is only one night. One night will not wreck my entire day or week so don’t stress about it.
    #4. I try to have a quiet end to my day... no tv or cell phones right before bed. This allows my body to prepare for sleep better.
    # 5. Lastly, I invest in good quality linens and an amazing mattress! This make it SO much easier to fall asleep it back to sleep. I have had an @endy mattress for about 5 months now and I LOVE it. It’s firm enough to give my body the support it needs but soft enough to feel cozy and comfortable! I would highly recommend one!! .
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    Do you have my tips on dealing with insomnia? Let’s help each other out and add them to my comments below!!! Because everybody wants a better nights sleep!! .
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