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  • ๐ŸŽฅ @staffordfontenot BACK ON THE GRIND PUSHINโ€™ THROUGH THIS BRUTAL BACK/SHOULDER WORKOUT ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ

Fit Crew Rapid Results 12 week training program begins July 20, 2020 and ends October 9, 2020. 

Training sessions will be hosted Mondays, Wednesdays, & Fridays at  4:30am, 9:00am, & 6:30pm as well as Tuesdays (6:00pm), Thursdays (6:00pm), & Saturdays (8:00am). 

Open enrollment & nutrition consultations are available now!  Enroll today for only $99/month for 3 months or $249 paid up front.

*Reminder:  Infrared temperature check and wearing a mask are still a requirement to enter our facility at any given time.  Please help stop the spread of COVID-19.

#fitcrew #gbo #beachbody #backworkout #shoulderworkout #backdat #shoulderday #pushpullgrind #personaltraining #lats #contestprep #delts #aesthetics #physique #beastmode #gym #bigback #alpha #trainer #programdesign #muscle #bouldershoulders #gymmotivation #nocovid19 #competitor #gainz
  • ๐ŸŽฅ @staffordfontenot BACK ON THE GRIND PUSHINโ€™ THROUGH THIS BRUTAL BACK/SHOULDER WORKOUT ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ

    Fit Crew Rapid Results 12 week training program begins July 20, 2020 and ends October 9, 2020.

    Training sessions will be hosted Mondays, Wednesdays, & Fridays at 4:30am, 9:00am, & 6:30pm as well as Tuesdays (6:00pm), Thursdays (6:00pm), & Saturdays (8:00am).

    Open enrollment & nutrition consultations are available now! Enroll today for only $99/month for 3 months or $249 paid up front.

    *Reminder: Infrared temperature check and wearing a mask are still a requirement to enter our facility at any given time. Please help stop the spread of COVID-19.

    #fitcrew #gbo #beachbody #backworkout #shoulderworkout #backdat #shoulderday #pushpullgrind #personaltraining #lats #contestprep #delts #aesthetics #physique #beastmode #gym #bigback #alpha #trainer #programdesign #muscle #bouldershoulders #gymmotivation #nocovid19 #competitor #gainz

  •  4  1  3 minutes ago
  • Goodrich covered the secondary from 1996-99. He recorded 137 tackles, 3 for loss, forced a fumble, recovered 6 fumbles and broke up 22 passes in his time as a Vol. He also had 13 interceptions returning 3 for touchdowns.

He was part of back to back SEC Championships in 1997 & 98 and was named Defensive MVP of the 1999 Fiesta Bowl, helping the Vols win the NationalChampionship. He earned All-SEC honors in 1999. 

#VFL 
#GBO 
#1997secchampions 
#1998secchampions 
#1998NationalChampions
#AllSEC
#NiceListforLife
  • Goodrich covered the secondary from 1996-99. He recorded 137 tackles, 3 for loss, forced a fumble, recovered 6 fumbles and broke up 22 passes in his time as a Vol. He also had 13 interceptions returning 3 for touchdowns.

    He was part of back to back SEC Championships in 1997 & 98 and was named Defensive MVP of the 1999 Fiesta Bowl, helping the Vols win the NationalChampionship. He earned All-SEC honors in 1999.

    #VFL
    #GBO
    #1997secchampions
    #1998secchampions
    #1998NationalChampions
    #AllSEC
    #NiceListforLife

  •  2  0  7 minutes ago
  • Vintage UT Volunteers Snapback ๐ŸŠ
DM 2 Purchase!
  • Vintage UT Volunteers Snapback ๐ŸŠ
    DM 2 Purchase!

  •  12  1  23 minutes ago
  • LEG DAY ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ˜ท

Fit Crew Rapid Results 12 week training program begins July 20, 2020 and ends October 9, 2020. 

Training sessions will be hosted Mondays, Wednesdays, & Fridays at  4:30am, 9:00am, & 6:30pm as well as Tuesdays (6:00pm), Thursdays (6:00pm), & Saturdays (8:00am). 

Open enrollment & nutrition consultations are available now!  Enroll today for only $99/month for 3 months or $249 paid up front.

*Reminder:  Infrared temperature check and wearing a mask are still a requirement to enter our facility at any given time.  Please help stop the spread of COVID-19.

#fitcrew #gbo #beachbody #girlswholift #strongwomen #upperbodyworkout #backworkout #shoulderworkout #personaltraining #biceps #triceps #bikini #aesthetics #physique #beastmode #gym #leanbody #alpha #trainer #programdesign #muscle #armday #gymmotivation #nocovid19 #competitor #gainz
  • LEG DAY ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ˜ท

    Fit Crew Rapid Results 12 week training program begins July 20, 2020 and ends October 9, 2020.

    Training sessions will be hosted Mondays, Wednesdays, & Fridays at 4:30am, 9:00am, & 6:30pm as well as Tuesdays (6:00pm), Thursdays (6:00pm), & Saturdays (8:00am).

    Open enrollment & nutrition consultations are available now! Enroll today for only $99/month for 3 months or $249 paid up front.

    *Reminder: Infrared temperature check and wearing a mask are still a requirement to enter our facility at any given time. Please help stop the spread of COVID-19.

    #fitcrew #gbo #beachbody #girlswholift #strongwomen #upperbodyworkout #backworkout #shoulderworkout #personaltraining #biceps #triceps #bikini #aesthetics #physique #beastmode #gym #leanbody #alpha #trainer #programdesign #muscle #armday #gymmotivation #nocovid19 #competitor #gainz

  •  3  1  34 minutes ago
  • LEG DAY ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ˜ท

Fit Crew Rapid Results 12 week training program begins July 20, 2020 and ends October 9, 2020. 

Training sessions will be hosted Mondays, Wednesdays, & Fridays at  4:30am, 9:00am, & 6:30pm as well as Tuesdays (6:00pm), Thursdays (6:00pm), & Saturdays (8:00am). 

Open enrollment & nutrition consultations are available now!  Enroll today for only $99/month for 3 months or $249 paid up front.

*Reminder:  Infrared temperature check and wearing a mask are still a requirement to enter our facility at any given time.  Please help stop the spread of COVID-19.

#fitcrew #gbo #beachbody #girlswholift #strongwomen #upperbodyworkout #backworkout #shoulderworkout #personaltraining #biceps #triceps #bikini #aesthetics #physique #beastmode #gym #leanbody #alpha #trainer #programdesign #muscle #armday #gymmotivation #nocovid19 #competitor #gainz
  • LEG DAY ๐Ÿ”ฅ๐Ÿ‘๐Ÿ’ช๐Ÿผ๐Ÿ˜ท

    Fit Crew Rapid Results 12 week training program begins July 20, 2020 and ends October 9, 2020.

    Training sessions will be hosted Mondays, Wednesdays, & Fridays at 4:30am, 9:00am, & 6:30pm as well as Tuesdays (6:00pm), Thursdays (6:00pm), & Saturdays (8:00am).

    Open enrollment & nutrition consultations are available now! Enroll today for only $99/month for 3 months or $249 paid up front.

    *Reminder: Infrared temperature check and wearing a mask are still a requirement to enter our facility at any given time. Please help stop the spread of COVID-19.

    #fitcrew #gbo #beachbody #girlswholift #strongwomen #upperbodyworkout #backworkout #shoulderworkout #personaltraining #biceps #triceps #bikini #aesthetics #physique #beastmode #gym #leanbody #alpha #trainer #programdesign #muscle #armday #gymmotivation #nocovid19 #competitor #gainz

  •  3  1  34 minutes ago
  • BACK & TRICEPS ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ˜ท 

Fit Crew Rapid Results 12 week training program begins July 20, 2020 and ends October 9, 2020. 

Training sessions will be hosted Mondays, Wednesdays, & Fridays at  4:30am, 9:00am, & 6:30pm as well as Tuesdays (6:00pm), Thursdays (6:00pm), & Saturdays (8:00am). 

Open enrollment & nutrition consultations are available now!  Enroll today for only $99/month for 3 months or $249 paid up front.

*Reminder:  Infrared temperature check and wearing a mask are still a requirement to enter our facility at any given time.  Please help stop the spread of COVID-19.

#fitcrew #gbo #beachbody #girlswholift #strongwomen #upperbodyworkout #backworkout #shoulderworkout #personaltraining #biceps #triceps #bikini #aesthetics #physique #beastmode #gym #leanbody #alpha #trainer #programdesign #muscle #armday #gymmotivation #nocovid19 #competitor #gainz
  • BACK & TRICEPS ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ˜ท

    Fit Crew Rapid Results 12 week training program begins July 20, 2020 and ends October 9, 2020.

    Training sessions will be hosted Mondays, Wednesdays, & Fridays at 4:30am, 9:00am, & 6:30pm as well as Tuesdays (6:00pm), Thursdays (6:00pm), & Saturdays (8:00am).

    Open enrollment & nutrition consultations are available now! Enroll today for only $99/month for 3 months or $249 paid up front.

    *Reminder: Infrared temperature check and wearing a mask are still a requirement to enter our facility at any given time. Please help stop the spread of COVID-19.

    #fitcrew #gbo #beachbody #girlswholift #strongwomen #upperbodyworkout #backworkout #shoulderworkout #personaltraining #biceps #triceps #bikini #aesthetics #physique #beastmode #gym #leanbody #alpha #trainer #programdesign #muscle #armday #gymmotivation #nocovid19 #competitor #gainz

  •  6  2  57 minutes ago
  • BACK & TRICEPS ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ˜ท 

Fit Crew Rapid Results 12 week training program begins July 20, 2020 and ends October 9, 2020. 

Training sessions will be hosted Mondays, Wednesdays, & Fridays at  4:30am, 9:00am, & 6:30pm as well as Tuesdays (6:00pm), Thursdays (6:00pm), & Saturdays (8:00am). 

Open enrollment & nutrition consultations are available now!  Enroll today for only $99/month for 3 months or $249 paid up front.

*Reminder:  Infrared temperature check and wearing a mask are still a requirement to enter our facility at any given time.  Please help stop the spread of COVID-19.

#fitcrew #gbo #beachbody #girlswholift #strongwomen #upperbodyworkout #backworkout #shoulderworkout #personaltraining #biceps #triceps #bikini #aesthetics #physique #beastmode #gym #leanbody #alpha #trainer #programdesign #muscle #armday #gymmotivation #nocovid19 #competitor #gainz
  • BACK & TRICEPS ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ˜ท

    Fit Crew Rapid Results 12 week training program begins July 20, 2020 and ends October 9, 2020.

    Training sessions will be hosted Mondays, Wednesdays, & Fridays at 4:30am, 9:00am, & 6:30pm as well as Tuesdays (6:00pm), Thursdays (6:00pm), & Saturdays (8:00am).

    Open enrollment & nutrition consultations are available now! Enroll today for only $99/month for 3 months or $249 paid up front.

    *Reminder: Infrared temperature check and wearing a mask are still a requirement to enter our facility at any given time. Please help stop the spread of COVID-19.

    #fitcrew #gbo #beachbody #girlswholift #strongwomen #upperbodyworkout #backworkout #shoulderworkout #personaltraining #biceps #triceps #bikini #aesthetics #physique #beastmode #gym #leanbody #alpha #trainer #programdesign #muscle #armday #gymmotivation #nocovid19 #competitor #gainz

  •  4  1  57 minutes ago
  • From #RockyTop to the pros ๐Ÿ“ˆ

Seven Tennessee soccer alums have played professionally this year โ€” 4th-most among SEC schools!
#GBO #vols #ncaasoccer #VFL
  • From #RockyTop to the pros ๐Ÿ“ˆ

    Seven Tennessee soccer alums have played professionally this year โ€” 4th-most among SEC schools!
    #GBO #vols #ncaasoccer #VFL

  •  175  2  1 hour ago
  • Henry Toโ€™o Toโ€™o has been named to the Bednarik Award Watchlist
  • Henry Toโ€™o Toโ€™o has been named to the Bednarik Award Watchlist

  •  81  1  1 hour ago
  • We would go this far!! Lol I love my Vols!! I believe the love of Jesus and football, would heal this nation!  #GBO
  • We would go this far!! Lol I love my Vols!! I believe the love of Jesus and football, would heal this nation! #GBO

  •  1  0  1 hour ago
  • werenโ€™t they the ones who called us out on twitter, SAD!
#govols #gbo
  • werenโ€™t they the ones who called us out on twitter, SAD!
    #govols #gbo

  •  141  9  1 hour ago
  • The hottest talk regarding the basketball team has been of redshirt junior Victor Bailey Jr. 

-

During an interview with the media sophomore Josiah-Jordan James mentioned Bailey as โ€œthe best-kept secret in all of college basketball. Heโ€™s done some things Iโ€™ve only seen pros do. He definitely brings a lot to this team.โ€ He went on to talk about how they made each other better and how theyโ€™ve improved. 

-

JJJ continues, โ€œJust his athleticism, itโ€™s just on a whole nother level. His shot-making ability and his speed is out of this world. He can get down the court in no time.โ€

-

Bailey Jr. sat out the past season due to NCAA transfer rules but will be eligible for the upcoming season and will have 2 remaining years of eligibility. When I posted my starting lineup a couple days ago I really wanted to put Bailey on there and Iโ€™m starting to lean towards the thought of him starting. Heโ€™s an excellent three point shooter with elite speed and athleticism and will have a lot of talent around him. Victor Bailey Jr. is another reason Iโ€™m very excited for this 2020-21 Vols basketball team and REALLY hope it happens.
  • The hottest talk regarding the basketball team has been of redshirt junior Victor Bailey Jr.

    -

    During an interview with the media sophomore Josiah-Jordan James mentioned Bailey as โ€œthe best-kept secret in all of college basketball. Heโ€™s done some things Iโ€™ve only seen pros do. He definitely brings a lot to this team.โ€ He went on to talk about how they made each other better and how theyโ€™ve improved.

    -

    JJJ continues, โ€œJust his athleticism, itโ€™s just on a whole nother level. His shot-making ability and his speed is out of this world. He can get down the court in no time.โ€

    -

    Bailey Jr. sat out the past season due to NCAA transfer rules but will be eligible for the upcoming season and will have 2 remaining years of eligibility. When I posted my starting lineup a couple days ago I really wanted to put Bailey on there and Iโ€™m starting to lean towards the thought of him starting. Heโ€™s an excellent three point shooter with elite speed and athleticism and will have a lot of talent around him. Victor Bailey Jr. is another reason Iโ€™m very excited for this 2020-21 Vols basketball team and REALLY hope it happens.

  •  122  2  1 hour ago
  • ๐Ÿ’Ž ROYAL WAVES FIGURE/WPD ๐Ÿ’Ž
โ€ข
C Top- Fits natural A to C(padding included) & up to 500cc Implants
Bottoms- Fits 5โ€™3โ€-5โ€™10โ€ & Small Glute Coverage (fit also varies based on weight)
โ€ข
DM or EMAIL for more info about this RENTAL
โ€ข
Whether itโ€™s CUSTOM or a RENTAL, weโ€™ve got you covered... LITERALLY!!
โ€ข
#madebybodacious
โ€ข
#bodaciousbikinis  #bodaciousbikinisbabe  #thebestcompetitionsuits  #ifbb  #npc  #nff  #ocb  #gbo  #wbff  #wbffofficial  #texasbodybuildingcontests  #olympia  #arnoldamateur  #npctexas  #npccalifornia #npcflorida  #Ifbbfigure  #ifbbbikini  #customsuit  #npcnationals  #npcbikinicompetitior  #npcfigurecompetitor  #npcwellness  #npcusatexas #npcfigure  #swarovski  #competitionsuit  #npcbikini #npcwpd
  • ๐Ÿ’Ž ROYAL WAVES FIGURE/WPD ๐Ÿ’Ž
    โ€ข
    C Top- Fits natural A to C(padding included) & up to 500cc Implants
    Bottoms- Fits 5โ€™3โ€-5โ€™10โ€ & Small Glute Coverage (fit also varies based on weight)
    โ€ข
    DM or EMAIL for more info about this RENTAL
    โ€ข
    Whether itโ€™s CUSTOM or a RENTAL, weโ€™ve got you covered... LITERALLY!!
    โ€ข
    #madebybodacious
    โ€ข
    #bodaciousbikinis #bodaciousbikinisbabe #thebestcompetitionsuits #ifbb #npc #nff #ocb #gbo #wbff #wbffofficial #texasbodybuildingcontests #olympia #arnoldamateur #npctexas #npccalifornia #npcflorida #Ifbbfigure #ifbbbikini #customsuit #npcnationals #npcbikinicompetitior #npcfigurecompetitor #npcwellness #npcusatexas #npcfigure #swarovski #competitionsuit #npcbikini #npcwpd

  •  13  2  1 hour ago
  • 1844 Cherokee Bluff Dr. has just been sold by The Creel Group! Visit our website to find a luxury condo near you: https://zcu.io/xhkc ๐Ÿก
-
Give us a call or text at 865-936-4116 for guidance on selling your home.
  • 1844 Cherokee Bluff Dr. has just been sold by The Creel Group! Visit our website to find a luxury condo near you: https://zcu.io/xhkc ๐Ÿก
    -
    Give us a call or text at 865-936-4116 for guidance on selling your home.

  •  0  1  1 hour ago
  • UPDATE ON SMAEL MONDON
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
On July 5, the 6-foot-3, 210 pound All-American named Auburn, Florida, Georgia, LSU and Tennessee as his top five schools. There is no order, and the list could still change, but Mondon feels good about this list.
"Nothing is final," said Mondon. "Right now, this is the group of schools on top for me. One school could drop off, a new school could come in, so things could still change, but I like these five schools a lot."
There are many similarities in the schools on his list outside of them playing in the SEC.
"There isn't really one thing that outs these five on top. There are a bunch of things I like about each school. A lot of the things are similar, but it is really the coaches that make these five schools most attractive to me right now.
"I am not too big into facilities, wins and losses or things like that, but it is more about the coaches and the people at the program that make these five stand out."
Mondon said the lead coaches at his top five schools are Travis Williams of Auburn, Christian Robinson of Florida, Glenn Schumann of Georgia, Bo Pelini and Ed Orgeron at LSU and Brian Niedermeyer of Tennessee.
He is talking to each school multiple times a week right now and still waiting for that feeling.
"I am just going with the flow right now," said Mondon. "I am not pressing, I am not going to rush a decision, and I am really just chillin' right now.
"I am still waiting to see when on-campus visits open back up, when I could get back out and see what happens from there.
"I did have a couple of thoughts about committing at one time, but I wasn't ready. I still have a lot of time on my hands between now and December, so there is no need to rush anything.
"I will know when I am ready when I feel it, and I haven't had that feeling yet. I need to see it and feel it to know it, so I am still waiting on that gut feeling."
Mondon said some schools have pushed for him to commit, but he feels that is normal, and has no ill feelings towards those schools. He is taking his time, he is staying in communication with his top schools and he has no timeframe for a decision. -Chad Simmons (Rivals.com)
  • UPDATE ON SMAEL MONDON
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    On July 5, the 6-foot-3, 210 pound All-American named Auburn, Florida, Georgia, LSU and Tennessee as his top five schools. There is no order, and the list could still change, but Mondon feels good about this list.
    "Nothing is final," said Mondon. "Right now, this is the group of schools on top for me. One school could drop off, a new school could come in, so things could still change, but I like these five schools a lot."
    There are many similarities in the schools on his list outside of them playing in the SEC.
    "There isn't really one thing that outs these five on top. There are a bunch of things I like about each school. A lot of the things are similar, but it is really the coaches that make these five schools most attractive to me right now.
    "I am not too big into facilities, wins and losses or things like that, but it is more about the coaches and the people at the program that make these five stand out."
    Mondon said the lead coaches at his top five schools are Travis Williams of Auburn, Christian Robinson of Florida, Glenn Schumann of Georgia, Bo Pelini and Ed Orgeron at LSU and Brian Niedermeyer of Tennessee.
    He is talking to each school multiple times a week right now and still waiting for that feeling.
    "I am just going with the flow right now," said Mondon. "I am not pressing, I am not going to rush a decision, and I am really just chillin' right now.
    "I am still waiting to see when on-campus visits open back up, when I could get back out and see what happens from there.
    "I did have a couple of thoughts about committing at one time, but I wasn't ready. I still have a lot of time on my hands between now and December, so there is no need to rush anything.
    "I will know when I am ready when I feel it, and I haven't had that feeling yet. I need to see it and feel it to know it, so I am still waiting on that gut feeling."
    Mondon said some schools have pushed for him to commit, but he feels that is normal, and has no ill feelings towards those schools. He is taking his time, he is staying in communication with his top schools and he has no timeframe for a decision. -Chad Simmons (Rivals.com)

  •  82  2  1 hour ago
  • Happiness is an inside job. Tell you the truth, when I took this pic last year I felt the most isolated and miserable I had ever been. But I soon discovered in the process of wanting to look like a superhero, I actually became one. I grew in strength and courage. I found my voice and the personality I had been forced to suppress. I found my fight and slayed many flying monkeys (if you know, you know #NPD) and I learned that no one or no situation has power over you unless you give it to them. There is a superpower in knowing you have been through the worst and have come out of it a better person. 
This month I recharge, next month we go for that pro card. 2020 Tracy 2.0 is coming ๐Ÿ”ฅ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
 ๐Ÿ† For competition prep or body transformation, hit the link in my profile to book your free consultation call ๐Ÿ†
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#2bros #pca #ukbffwellness #ifbbwellness #ifbb  #fit #fitspo #fitfam #fitness #wbff  #ebonyfitness #girlswithmuscle #girlswholift #wellnessbikini #gbo  #fitnessmodel #teamironqueen  #npcwellness #wellnesscompetitor #bikinicompetitor #abs #lean #shred #ifbbproleague  #competitionprep  #bootybuilder #posing #posingcoach #posingcoachbirmingham
  • Happiness is an inside job. Tell you the truth, when I took this pic last year I felt the most isolated and miserable I had ever been. But I soon discovered in the process of wanting to look like a superhero, I actually became one. I grew in strength and courage. I found my voice and the personality I had been forced to suppress. I found my fight and slayed many flying monkeys (if you know, you know #NPD) and I learned that no one or no situation has power over you unless you give it to them. There is a superpower in knowing you have been through the worst and have come out of it a better person.
    This month I recharge, next month we go for that pro card. 2020 Tracy 2.0 is coming ๐Ÿ”ฅ

    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
    ๐Ÿ† For competition prep or body transformation, hit the link in my profile to book your free consultation call ๐Ÿ†
    โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
    #2bros #pca #ukbffwellness #ifbbwellness #ifbb #fit #fitspo #fitfam #fitness #wbff #ebonyfitness #girlswithmuscle #girlswholift #wellnessbikini #gbo #fitnessmodel #teamironqueen #npcwellness #wellnesscompetitor #bikinicompetitor #abs #lean #shred #ifbbproleague #competitionprep #bootybuilder #posing #posingcoach #posingcoachbirmingham

  •  151  8  2 hours ago
  • Henry Toโ€™o Toโ€™o has been named to the Bednarik award watch list! This award is given to the best linebackers.

#vols #tennessee #govols #gbo #knoxville #utk #rockytop #vfl #volnation #nashville #ut #tennesseevols #tennesseefootball #football #volunteers #utknoxville #gobigorange #ls #v #basketball #sec #tennesseevolunteers #bigorangecountry #tn #knox #poweredbythet #ncaa #chattanooga #neylandstadium #bhfyp
  • Henry Toโ€™o Toโ€™o has been named to the Bednarik award watch list! This award is given to the best linebackers.

    #vols #tennessee #govols #gbo #knoxville #utk #rockytop #vfl #volnation #nashville #ut #tennesseevols #tennesseefootball #football #volunteers #utknoxville #gobigorange #ls #v #basketball #sec #tennesseevolunteers #bigorangecountry #tn #knox #poweredbythet #ncaa #chattanooga #neylandstadium #bhfyp

  •  24  1  2 hours ago
  • Recruit Analysis: Aaron Willis 
5โ€™11 207lbs
4โญ๏ธOLB

Aaron is a very interesting 2021 recruit. He is very fast, and is a big hitter. He provides violent hits and power onto opposing players. Only real concern here is his size for LB. Like most linebackers though, he will get bigger. Needs to improve his pass coverage skills some but definitely has the speed to do so. Solid blitzer and high IQ player. Overall a great all around recruit!
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#tennessee #tennesseefootball #volfootball #universityoftennessee #vols #vol #tennesseelife #tennesseevols #tennesseevolunteers #bigorange #bigorangenation #gbo #gobigorange #vfl #volforlife #volforlife๐ŸŠ #volunteers #vol #collegefootball #ncaa #ncaafootball #ncaafootball14 #ncaa14 #collegehoops #cfb #cfbplayoff #ncaabasketball #followforfollowback #recruiting #igtv #edits
  • Recruit Analysis: Aaron Willis
    5โ€™11 207lbs
    4โญ๏ธOLB

    Aaron is a very interesting 2021 recruit. He is very fast, and is a big hitter. He provides violent hits and power onto opposing players. Only real concern here is his size for LB. Like most linebackers though, he will get bigger. Needs to improve his pass coverage skills some but definitely has the speed to do so. Solid blitzer and high IQ player. Overall a great all around recruit!
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    #tennessee #tennesseefootball #volfootball #universityoftennessee #vols #vol #tennesseelife #tennesseevols #tennesseevolunteers #bigorange #bigorangenation #gbo #gobigorange #vfl #volforlife #volforlife๐ŸŠ #volunteers #vol #collegefootball #ncaa #ncaafootball #ncaafootball14 #ncaa14 #collegehoops #cfb #cfbplayoff #ncaabasketball #followforfollowback #recruiting #igtv #edits

  •  54  4  2 hours ago
  • Henry To'o To'o has been added to the 2020 Bednarik Award Watch List. #GBO
  • Henry To'o To'o has been added to the 2020 Bednarik Award Watch List. #GBO

  •  3  0  2 hours ago
  • ็ฌฌๅ››็ซ  THE FINAL BATTLE๏ฝžSURVUVE of GBO๏ฝž
ๆ˜Žๆ—ฅ 7/14 ใฎ็ด ็ต„ใฟ้ƒจ้–€Cใƒ–ใƒญใƒƒใ‚ฏใ€็ฌฌไบŒๅๆˆฆ็›ฎใฏใ“ใกใ‚‰ใโ˜๏ธ
ใพใšใฏ @taka0803 ใ‚ฟใ‚ซใ•ใ‚“ใฎๆฉŸไฝ“ใฏใ“ใกใ‚‰โ—ใ€ŒDAHACKใ€
ใŠโ“ใ‚ญใƒฉใ‚ญใƒฉๅ…‰ใฃใฆ่ฆ‹ใˆใ‚‹ใฎใจ่ƒŒๆ™ฏใซ้’ใ„ๅ…‰ใŒ่ฆ‹ใˆใ‚‹ใจใ„ใ†ใ“ใจใ‚โ‰๏ธโœจ
็ถšใ„ใฆใ€€@nyarushi9074  ใƒ‹ใƒฃใƒซใ‚ทใƒผๆฌกๅฅณใ•ใ‚“ใฎๆฉŸไฝ“ใฏใ“ใกใ‚‰โ—ใ€ŒGใƒปใ‚ธใƒงใƒผใ€€GUNDAMใ€€Bโˆ€ELใ€€Ver.2ใ€
ใฏใ˜ใ‚GIใƒปใ‚ธใƒงใƒผใซ่ฆ‹ใˆใฆใ€ใชใ‚“ใงโ“โ“ใฃใฆๆ€ใฃใฆใŸใ‚“ใงใ™ใŒใ€ๆฐ—ใฅใ„ใŸ็žฌ้–“ใ€ŒใŠใ‰โ—ใ€ใฃใฆๆ€ใฃใฆใ—ใพใ„ใพใ—ใŸ๏ฝ—๏ฝ—ใ“ใกใ‚‰ใฏใ™ใงใซๅธธ้€ฃใ•ใ‚“ใฎใƒ‹ใƒฃใƒซใ‚ทใƒผใ•ใ‚“ใฎๅจ˜ใ•ใ‚“๐Ÿ˜†ๅ›žใ‚’้‡ใญใ‚‹ใ”ใจใ„่…•ใ‚‚ไธŠใŒใฃใฆใ„ใ‚‹ใ‚ˆใ†ใงใ€ใ“ใฎใ‚คใƒ™ใƒณใƒˆใงใ“ใ†ใ‚‚ๆˆ้•ทใ‚’ๆ„Ÿใ˜ใ‚‹ใ“ใจใŒๅ‡บๆฅใ‚‹ใจใฏๆ€ใ„ใพใ›ใ‚“ใงใ—ใŸ๐Ÿ‘๐Ÿ˜
ใ•ใๅง‹ใพใฃใฆใ‹ใ‚‰20ๆˆฆ็›ฎใจใชใฃใŸใŒไธญๅผ›ใฟใชใ‚“ใ‹ใ—ใฆใชใ„ใ ใ‚ใ†ใชโ‰๏ธใ‚ˆใ—ใ€ใจใ‚Šใ‚ใˆใšๅ‚ๅŠ ่€…ใฎใ‚ขใƒ”ใƒผใƒซใƒใ‚นใƒˆใงใ‚‚่ฆ‹ใฆใ“ใ„โ—๐Ÿ‘Š
ไบŒไบบใฎใ‚ขใ‚ซใ‚ฆใƒณใƒˆใ€ใ‚‚ใ—ใใฏใƒใƒˆใƒซใƒŠใƒณใƒใƒผโ‰ช#gbo_4th_020โ‰ซใ€€ใ‹ใ‚‰ใ‚ขใƒ”ใƒผใƒซใƒใ‚นใƒˆใ‚’ใƒใ‚งใƒƒใ‚ฏใ—ใฆ่‹ฅใ„้—˜ๅฟ—ใ‚’ๆ„Ÿใ˜ใฆใ“ใ„โ—๐Ÿ˜†
ใใ‚Œใงใฏ๐ŸŽคๆœ€็ต‚็ซ ใ€็ด ็ต„ใฟ้ƒจ้–€Cใƒ–ใƒญใƒƒใ‚ฏใ€็ฌฌไบŒๅๆˆฆ็›ฎโ—ใƒฌใƒ‡ใ‚ฃใƒผใƒผใƒผใƒผใ€ใ‚ดใ‚ฉใ‚ฉใ‚ฉใ‚ฉใƒผใƒผใƒผใƒผ๐Ÿ‘Š

 #GBO #Gใƒใƒˆใƒซใ‚ชใƒšใƒฌใƒผใ‚ทใƒงใƒณ #ใ‚ฌใƒณใƒ—ใƒฉใƒใƒˆใƒซ #ๆœ€็ต‚็ซ  #ใ‚พใƒณใƒ“ใƒใƒˆใƒซใ‚ทใ‚นใƒ†ใƒ  #UGS #ใ‹ใ‚‰ใฎ #ZBS #ใƒ‹ใƒฅใƒผใƒใƒˆใƒซใ‚ทใ‚นใƒ†ใƒ   #ๅ”่ณ›่€…ๅ‹Ÿ้›†  #็ฅžๅ‹Ÿ้›†  #้ซชๅ‹Ÿ้›†
  • ็ฌฌๅ››็ซ  THE FINAL BATTLE๏ฝžSURVUVE of GBO๏ฝž
    ๆ˜Žๆ—ฅ 7/14 ใฎ็ด ็ต„ใฟ้ƒจ้–€Cใƒ–ใƒญใƒƒใ‚ฏใ€็ฌฌไบŒๅๆˆฆ็›ฎใฏใ“ใกใ‚‰ใโ˜๏ธ
    ใพใšใฏ @taka0803 ใ‚ฟใ‚ซใ•ใ‚“ใฎๆฉŸไฝ“ใฏใ“ใกใ‚‰โ—ใ€ŒDAHACKใ€
    ใŠโ“ใ‚ญใƒฉใ‚ญใƒฉๅ…‰ใฃใฆ่ฆ‹ใˆใ‚‹ใฎใจ่ƒŒๆ™ฏใซ้’ใ„ๅ…‰ใŒ่ฆ‹ใˆใ‚‹ใจใ„ใ†ใ“ใจใ‚โ‰๏ธโœจ
    ็ถšใ„ใฆใ€€@nyarushi9074 ใƒ‹ใƒฃใƒซใ‚ทใƒผๆฌกๅฅณใ•ใ‚“ใฎๆฉŸไฝ“ใฏใ“ใกใ‚‰โ—ใ€ŒGใƒปใ‚ธใƒงใƒผใ€€GUNDAMใ€€Bโˆ€ELใ€€Ver.2ใ€
    ใฏใ˜ใ‚GIใƒปใ‚ธใƒงใƒผใซ่ฆ‹ใˆใฆใ€ใชใ‚“ใงโ“โ“ใฃใฆๆ€ใฃใฆใŸใ‚“ใงใ™ใŒใ€ๆฐ—ใฅใ„ใŸ็žฌ้–“ใ€ŒใŠใ‰โ—ใ€ใฃใฆๆ€ใฃใฆใ—ใพใ„ใพใ—ใŸ๏ฝ—๏ฝ—ใ“ใกใ‚‰ใฏใ™ใงใซๅธธ้€ฃใ•ใ‚“ใฎใƒ‹ใƒฃใƒซใ‚ทใƒผใ•ใ‚“ใฎๅจ˜ใ•ใ‚“๐Ÿ˜†ๅ›žใ‚’้‡ใญใ‚‹ใ”ใจใ„่…•ใ‚‚ไธŠใŒใฃใฆใ„ใ‚‹ใ‚ˆใ†ใงใ€ใ“ใฎใ‚คใƒ™ใƒณใƒˆใงใ“ใ†ใ‚‚ๆˆ้•ทใ‚’ๆ„Ÿใ˜ใ‚‹ใ“ใจใŒๅ‡บๆฅใ‚‹ใจใฏๆ€ใ„ใพใ›ใ‚“ใงใ—ใŸ๐Ÿ‘๐Ÿ˜
    ใ•ใๅง‹ใพใฃใฆใ‹ใ‚‰20ๆˆฆ็›ฎใจใชใฃใŸใŒไธญๅผ›ใฟใชใ‚“ใ‹ใ—ใฆใชใ„ใ ใ‚ใ†ใชโ‰๏ธใ‚ˆใ—ใ€ใจใ‚Šใ‚ใˆใšๅ‚ๅŠ ่€…ใฎใ‚ขใƒ”ใƒผใƒซใƒใ‚นใƒˆใงใ‚‚่ฆ‹ใฆใ“ใ„โ—๐Ÿ‘Š
    ไบŒไบบใฎใ‚ขใ‚ซใ‚ฆใƒณใƒˆใ€ใ‚‚ใ—ใใฏใƒใƒˆใƒซใƒŠใƒณใƒใƒผโ‰ช #gbo_4th_020โ‰ซใ€€ใ‹ใ‚‰ใ‚ขใƒ”ใƒผใƒซใƒใ‚นใƒˆใ‚’ใƒใ‚งใƒƒใ‚ฏใ—ใฆ่‹ฅใ„้—˜ๅฟ—ใ‚’ๆ„Ÿใ˜ใฆใ“ใ„โ—๐Ÿ˜†
    ใใ‚Œใงใฏ๐ŸŽคๆœ€็ต‚็ซ ใ€็ด ็ต„ใฟ้ƒจ้–€Cใƒ–ใƒญใƒƒใ‚ฏใ€็ฌฌไบŒๅๆˆฆ็›ฎโ—ใƒฌใƒ‡ใ‚ฃใƒผใƒผใƒผใƒผใ€ใ‚ดใ‚ฉใ‚ฉใ‚ฉใ‚ฉใƒผใƒผใƒผใƒผ๐Ÿ‘Š

    #GBO #Gใƒใƒˆใƒซใ‚ชใƒšใƒฌใƒผใ‚ทใƒงใƒณ #ใ‚ฌใƒณใƒ—ใƒฉใƒใƒˆใƒซ #ๆœ€็ต‚็ซ  #ใ‚พใƒณใƒ“ใƒใƒˆใƒซใ‚ทใ‚นใƒ†ใƒ  #UGS #ใ‹ใ‚‰ใฎ #ZBS #ใƒ‹ใƒฅใƒผใƒใƒˆใƒซใ‚ทใ‚นใƒ†ใƒ  #ๅ”่ณ›่€…ๅ‹Ÿ้›† #็ฅžๅ‹Ÿ้›† #้ซชๅ‹Ÿ้›†

  •  44  0  3 hours ago
  • ๆฌกๅฅณ๏ผˆ๏ผ–ๆญณ๏ผ‰ใฎGUNDAM Bโˆ€EL ver.2ใฎ็ดนไป‹ใ‚’ใ—ใพใ™ใ€‚ไปŠๅ›žGBOใŒๆœ€ๅพŒใจใ„ใ†ใ“ใจใงใ€้ ‘ๅผตใฃใฆไฝœใ‚Šใพใ—ใŸใ€‚ไปŠๅ›žใฏ็ด ็ต„ใฟ้ƒจ้–€ใ€ใ‚ใพใ‚ŠๆŠ€่ก“ใฎใชใ„็งใŸใกใŒใฉใ†ใ™ใ‚Œใฐใ‚ซใƒƒใ‚ณใ„ใ„ใƒ—ใƒฉใƒขใƒ‡ใƒซใ‚’ไฝœใ‚Œใ‚‹ใ‹็ญ–ใ‚’็ทดใฃใŸใจใ“ใ‚ใ€ๆฌกๅฅณใฎๅพ—ๆ„ใชใƒ‘ใ‚นใƒ†ใƒซใ‚ทใƒฃใƒ‰ใ‚ฆใ‚’ใƒ•ใƒซใซๆดปใ‹ใ™ใŸใ‚ใ€็™ฝใ„ๆฉŸไฝ“ใซใ™ใ‚‹ไบ‹ใ‚’่€ƒใˆใพใ—ใŸใ€‚ๆ›ดใซๅ‰ๅ›žใฎ่จญๅฎšใ‚’ๆดปใ‹ใ—ใคใคๆˆ้•ทใ—ใŸ้ƒจๅˆ†ใ‚‚่ฆ‹ใ›ใŸใ„ใจๆ€ใ„ใ€ไปŠๅ›žใ‚‚ใ‚นใƒ‘ใƒญใƒœ้ขจใซๆฉŸไฝ“ใจใƒ‘ใ‚คใƒญใƒƒใƒˆใ‚นใƒ†ใƒผใ‚ฟใ‚นใ‚’ไฝœใ‚Šใพใ—ใŸใ€‚

GUNDAM Bโˆ€EL ver.2ใซๆœˆๅ…‰่ถใŒๆญ่ผ‰ใ•ใ‚Œใฆใ„ใ‚‹ใฎใฏใ€ๅŽ„็ฅญๆˆฆใ‚’็ต‚ใ‚ใ‚‰ใ›ใŸใฎใฏๆœˆๅ…‰่ถใจๅŒ็ญ‰ใฎใ‚ทใ‚นใƒ†ใƒ ใŒใ‚ใฃใŸใฎใงใฏ็„กใ„ใ‹ใจ่€ƒใˆใฆใ„ใ‚‹ใ‹ใ‚‰ใงใ™โ€ฆใใ†ใงใชใ„ใจใƒ•ใƒฉใ‚ฆใƒญใ‚นใ‚„MAใŒๅŸ‹ใพใฃใฆใ„ใ‚‹ใชใ‚“ใฆใŠใ‹ใ—ใ„ใงใ™ใ—ใญใ€‚

ๆฅฝใ—ใ‹ใฃใŸGBOใŒไปŠๅ›žใงๆœ€ๅพŒใ€‚ๆฒขๅฑฑๅจ˜ใŸใกใ‚’ๅฏๆ„›ใŒใฃใฆใ‚‚ใ‚‰ใฃใŸใฎใงใ€ใ›ใ‚ใฆใ‚‚ใฎๆฉ่ฟ”ใ—ใซๆ—ฉใ„ๆฎต้šŽใ‹ใ‚‰GBOใ‚’ๅ…จ้ขใซๅ‡บใ—ใฆใ‚ชใƒผใƒ—ใƒณใซ่ฃฝไฝœใ—ใพใ—ใŸใ€‚ๅคšๅฐ‘ใฏๅฎฃไผใซใชใฃใŸใงใ—ใ‚‡ใ†ใ‹๏ผŸ

ๅฏพๆˆฆ็›ธๆ‰‹ใฎใ‚ฟใ‚ซใ•ใ‚“ใ€้‹ๅ–ถใฎ็š†ใ•ใ‚“ใ€ไปŠๅ›žใ‚‚ใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ—ใพใ™ใ€‚

#bandai#ใ‚ซใ‚™ใƒณใƒ•ใ‚šใƒฉ#gundam #gunpla #plasticmodel#gunplabuilder#ใƒ•ใ‚šใƒฉใƒขใƒ†ใ‚™ใƒซ#ๆจกๅž‹#่ถฃๅ‘ณ#contest#ใ‚ซใ‚™ใƒณใƒ•ใ‚šใƒฉๅฅณๅญ#็ฆๅฒก#gbo#ใ‚ณใƒณใƒ†ใ‚นใƒˆโ‰ช@project_gboโ‰ซ#hobby#kids#otaku#toy#hobby#plamo #mobilsuit#mechanic#gbo_4th_020
  • ๆฌกๅฅณ๏ผˆ๏ผ–ๆญณ๏ผ‰ใฎGUNDAM Bโˆ€EL ver.2ใฎ็ดนไป‹ใ‚’ใ—ใพใ™ใ€‚ไปŠๅ›žGBOใŒๆœ€ๅพŒใจใ„ใ†ใ“ใจใงใ€้ ‘ๅผตใฃใฆไฝœใ‚Šใพใ—ใŸใ€‚ไปŠๅ›žใฏ็ด ็ต„ใฟ้ƒจ้–€ใ€ใ‚ใพใ‚ŠๆŠ€่ก“ใฎใชใ„็งใŸใกใŒใฉใ†ใ™ใ‚Œใฐใ‚ซใƒƒใ‚ณใ„ใ„ใƒ—ใƒฉใƒขใƒ‡ใƒซใ‚’ไฝœใ‚Œใ‚‹ใ‹็ญ–ใ‚’็ทดใฃใŸใจใ“ใ‚ใ€ๆฌกๅฅณใฎๅพ—ๆ„ใชใƒ‘ใ‚นใƒ†ใƒซใ‚ทใƒฃใƒ‰ใ‚ฆใ‚’ใƒ•ใƒซใซๆดปใ‹ใ™ใŸใ‚ใ€็™ฝใ„ๆฉŸไฝ“ใซใ™ใ‚‹ไบ‹ใ‚’่€ƒใˆใพใ—ใŸใ€‚ๆ›ดใซๅ‰ๅ›žใฎ่จญๅฎšใ‚’ๆดปใ‹ใ—ใคใคๆˆ้•ทใ—ใŸ้ƒจๅˆ†ใ‚‚่ฆ‹ใ›ใŸใ„ใจๆ€ใ„ใ€ไปŠๅ›žใ‚‚ใ‚นใƒ‘ใƒญใƒœ้ขจใซๆฉŸไฝ“ใจใƒ‘ใ‚คใƒญใƒƒใƒˆใ‚นใƒ†ใƒผใ‚ฟใ‚นใ‚’ไฝœใ‚Šใพใ—ใŸใ€‚

    GUNDAM Bโˆ€EL ver.2ใซๆœˆๅ…‰่ถใŒๆญ่ผ‰ใ•ใ‚Œใฆใ„ใ‚‹ใฎใฏใ€ๅŽ„็ฅญๆˆฆใ‚’็ต‚ใ‚ใ‚‰ใ›ใŸใฎใฏๆœˆๅ…‰่ถใจๅŒ็ญ‰ใฎใ‚ทใ‚นใƒ†ใƒ ใŒใ‚ใฃใŸใฎใงใฏ็„กใ„ใ‹ใจ่€ƒใˆใฆใ„ใ‚‹ใ‹ใ‚‰ใงใ™โ€ฆใใ†ใงใชใ„ใจใƒ•ใƒฉใ‚ฆใƒญใ‚นใ‚„MAใŒๅŸ‹ใพใฃใฆใ„ใ‚‹ใชใ‚“ใฆใŠใ‹ใ—ใ„ใงใ™ใ—ใญใ€‚

    ๆฅฝใ—ใ‹ใฃใŸGBOใŒไปŠๅ›žใงๆœ€ๅพŒใ€‚ๆฒขๅฑฑๅจ˜ใŸใกใ‚’ๅฏๆ„›ใŒใฃใฆใ‚‚ใ‚‰ใฃใŸใฎใงใ€ใ›ใ‚ใฆใ‚‚ใฎๆฉ่ฟ”ใ—ใซๆ—ฉใ„ๆฎต้šŽใ‹ใ‚‰GBOใ‚’ๅ…จ้ขใซๅ‡บใ—ใฆใ‚ชใƒผใƒ—ใƒณใซ่ฃฝไฝœใ—ใพใ—ใŸใ€‚ๅคšๅฐ‘ใฏๅฎฃไผใซใชใฃใŸใงใ—ใ‚‡ใ†ใ‹๏ผŸ

    ๅฏพๆˆฆ็›ธๆ‰‹ใฎใ‚ฟใ‚ซใ•ใ‚“ใ€้‹ๅ–ถใฎ็š†ใ•ใ‚“ใ€ไปŠๅ›žใ‚‚ใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ—ใพใ™ใ€‚

    #bandai #ใ‚ซใ‚™ใƒณใƒ•ใ‚šใƒฉ #gundam #gunpla #plasticmodel #gunplabuilder #ใƒ•ใ‚šใƒฉใƒขใƒ†ใ‚™ใƒซ #ๆจกๅž‹ #่ถฃๅ‘ณ #contest#ใ‚ซใ‚™ใƒณใƒ•ใ‚šใƒฉๅฅณๅญ#็ฆๅฒก#gbo#ใ‚ณใƒณใƒ†ใ‚นใƒˆโ‰ช@project_gboโ‰ซ#hobby#kids#otaku#toy#hobby#plamo #mobilsuit#mechanic#gbo_4th_020

  •  31  0  4 hours ago
  • ๐ŸŽฅ @lady_n_preparation PUTTINโ€™ IN THAT UPPER BODY WORK ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ 

Fit Crew Rapid Results 12 week training program begins July 20, 2020 and ends October 9, 2020. 

Training sessions will be hosted Mondays, Wednesdays, & Fridays at  4:30am, 9:00am, & 6:30pm as well as Tuesdays (6:00pm), Thursdays (6:00pm), & Saturdays (8:00am). 

Open enrollment & nutrition consultations are available now!  Enroll today for only $99/month for 3 months or $249 paid up front.

*Reminder:  Infrared temperature check and wearing a mask are still a requirement to enter our facility at any given time.  Please help stop the spread of COVID-19.

#fitcrew #gbo #beachbody #girlswholift #strongwomen #upperbody #upperbodyworkout #backday #personaltraining #shoulderday #biceps #triceps #aesthetics #armworkout #beastmode #gym #pushpullgrind #alpha #trainer #programdesign #muscle #bikini #gymmotivation #nocovid19 #competitor #gainz
  • ๐ŸŽฅ @lady_n_preparation PUTTINโ€™ IN THAT UPPER BODY WORK ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ

    Fit Crew Rapid Results 12 week training program begins July 20, 2020 and ends October 9, 2020.

    Training sessions will be hosted Mondays, Wednesdays, & Fridays at 4:30am, 9:00am, & 6:30pm as well as Tuesdays (6:00pm), Thursdays (6:00pm), & Saturdays (8:00am).

    Open enrollment & nutrition consultations are available now! Enroll today for only $99/month for 3 months or $249 paid up front.

    *Reminder: Infrared temperature check and wearing a mask are still a requirement to enter our facility at any given time. Please help stop the spread of COVID-19.

    #fitcrew #gbo #beachbody #girlswholift #strongwomen #upperbody #upperbodyworkout #backday #personaltraining #shoulderday #biceps #triceps #aesthetics #armworkout #beastmode #gym #pushpullgrind #alpha #trainer #programdesign #muscle #bikini #gymmotivation #nocovid19 #competitor #gainz

  •  6  0  4 hours ago
  • Limited time... Full studio sessions for $200+tax for the remainder of July. DM for info and scheduling. ๐Ÿ“ธ ----------------------------------------------------------------------- 
------------------------------------------------------------------------ #illshootyou #influencer #fitsporation #fitfam #portraits #instadaily #ocb #gbo #npc #ifbb #wbff #nff #naturalbodybuilding #motivationย #austinfitness #npcbikiniย  #bookme #austin #sanmarcos #selflove #nasm #satxphotographer #fitnessshoot #sanantoniofitness #houston #dallas #fitnessmotivation #fitnessphotographer #transformation #veteran
  • Limited time... Full studio sessions for $200+tax for the remainder of July. DM for info and scheduling. ๐Ÿ“ธ -----------------------------------------------------------------------
    ------------------------------------------------------------------------ #illshootyou #influencer #fitsporation #fitfam #portraits #instadaily #ocb #gbo #npc #ifbb #wbff #nff #naturalbodybuilding #motivationย #austinfitness #npcbikiniย  #bookme #austin #sanmarcos #selflove #nasm #satxphotographer #fitnessshoot #sanantoniofitness #houston #dallas #fitnessmotivation #fitnessphotographer #transformation #veteran

  •  21  0  5 hours ago
  • HISTORIC KNOXVILLE HOME FOR SALE ๐Ÿก  This piece of Knoxville history features a three-car garage, large bedrooms, and a tennis court! Give me a call or text today for more information: 865-936-4116 
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VIRTUAL TOUR: https://zcu.io/QkUo
Link to listing: https://zcu.io/IOEg
  • HISTORIC KNOXVILLE HOME FOR SALE ๐Ÿก This piece of Knoxville history features a three-car garage, large bedrooms, and a tennis court! Give me a call or text today for more information: 865-936-4116
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    VIRTUAL TOUR: https://zcu.io/QkUo
    Link to listing: https://zcu.io/IOEg

  •  9  1  11 July, 2020

Top #GBO Posts

  • We interrupt your instagram feed to inform you that the Oklahoma Sooners are petitioning to get their week one game moved to week zero, which is August 29th before the actual week one starts, in order to get a bye week before Tennessee travels to Norman, If Oklahoma isnโ€™t scared idk what they are ๐Ÿคทโ€โ™‚๏ธ Rocky Top gone be heard this year ๐ŸŠ #vols #ut #gbo #gobigorange #tennessee #tennesseevolunteers #govols #vfl #rockytop #sec #ncaa #football
  • We interrupt your instagram feed to inform you that the Oklahoma Sooners are petitioning to get their week one game moved to week zero, which is August 29th before the actual week one starts, in order to get a bye week before Tennessee travels to Norman, If Oklahoma isnโ€™t scared idk what they are ๐Ÿคทโ€โ™‚๏ธ Rocky Top gone be heard this year ๐ŸŠ #vols #ut #gbo #gobigorange #tennessee #tennesseevolunteers #govols #vfl #rockytop #sec #ncaa #football

  •  160  6  21 hours ago
  • perks of having a little brother๐Ÿงก๐Ÿงก#GBO
  • perks of having a little brother๐Ÿงก๐Ÿงก #GBO

  •  342  11  18 hours ago
  • There is no sweeter feeling than being loved by your dad. I love celebrating my mine but I canโ€™t stop thinking about all the people out there whose father is someone like George Floyd. I canโ€™t help but think of all the little girls and boys out there without a dad to love on every Fatherโ€™s day and my heart is heavy. Hall Cook, youโ€™re the best dad, I wish everyone had one like you.
  • There is no sweeter feeling than being loved by your dad. I love celebrating my mine but I canโ€™t stop thinking about all the people out there whose father is someone like George Floyd. I canโ€™t help but think of all the little girls and boys out there without a dad to love on every Fatherโ€™s day and my heart is heavy. Hall Cook, youโ€™re the best dad, I wish everyone had one like you.

  •  346  3  22 June, 2020
  • B๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠM

4โญ๏ธTE Hudson Wolfe has COMMITTED TO THE UNIVERSITY OF TENNESSEE

Height: 6โ€™6
Weight: 250
Hometown: Savannah, TN
High School: Hardin County

One of the best TEs to come out of the state in years decides to stay home. Wolfe is a top 250 player nationally, the number 1 TE in the nation and the number 2 player in the state of Tennessee. He chose the Vols over Ohio State and Alabama. At his size, Wolfe will be a big boost and an instant impact to the TE room. Great hands, red zone threat, is a good blocker and elite prospect at the position. He was a guy that was wanted by a lot of big schools, so good job by the staff to keep him home

Welcome to Rocky Top @hud.80
  • B๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠ๐ŸŠM

    4โญ๏ธTE Hudson Wolfe has COMMITTED TO THE UNIVERSITY OF TENNESSEE

    Height: 6โ€™6
    Weight: 250
    Hometown: Savannah, TN
    High School: Hardin County

    One of the best TEs to come out of the state in years decides to stay home. Wolfe is a top 250 player nationally, the number 1 TE in the nation and the number 2 player in the state of Tennessee. He chose the Vols over Ohio State and Alabama. At his size, Wolfe will be a big boost and an instant impact to the TE room. Great hands, red zone threat, is a good blocker and elite prospect at the position. He was a guy that was wanted by a lot of big schools, so good job by the staff to keep him home

    Welcome to Rocky Top @hud.80

  •  1,390  28  15 June, 2020
  • BREAKING: Jeremy Banks has reportedly enrolled for July classes and the Falls semester indicating that he will be reinstated back to the football team!
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#vols #govols #tennessee #tennfootball #gbo
  • BREAKING: Jeremy Banks has reportedly enrolled for July classes and the Falls semester indicating that he will be reinstated back to the football team!
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    #vols #govols #tennessee #tennfootball #gbo

  •  122  1  8 July, 2020