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Latest #Fitness Posts

  • @blackveganstoday "The Hip Hop Vegan: Secrets They Won’t Tell You," by Nolan Jones, Ed. D. explores the history of Black Veganism from the Seventh-Day Adventists in the early 1900s to the Hip Hop is Green movement of today. ⁣Our Hip Hop Vegan apparel empowers subcultures through fashion, sparking interest from non-vegans and allowing vegans to bring awareness of veganism through fashion.  So @uswearonline and @blackveganstoday united their efforts to advocate and inform. Click on Linktree in the profile to ⁣pre-order, "The Hip Hop Vegan" book and to order "Hip Hop Vegan" apparel now.

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#uswear #blackveganstoday #vegan #veganbook #hiphopclothing #healthyfood #healthiswealth #healthandwellness #blackvegans #veganlife #veganlifestyle #hiphop #health #veganrappers #rap #crueltyfree #vegan #plantbased #veganforlife #veggiefashion #green #fashionblogger #fitness #streetwear  #bhfyp   #hiphoplyrics  #whatthehealth #streetwear #vgang @uswearonline
  • @blackveganstoday "The Hip Hop Vegan: Secrets They Won’t Tell You," by Nolan Jones, Ed. D. explores the history of Black Veganism from the Seventh-Day Adventists in the early 1900s to the Hip Hop is Green movement of today. ⁣Our Hip Hop Vegan apparel empowers subcultures through fashion, sparking interest from non-vegans and allowing vegans to bring awareness of veganism through fashion.  So @uswearonline and @blackveganstoday united their efforts to advocate and inform. Click on Linktree in the profile to ⁣pre-order, "The Hip Hop Vegan" book and to order "Hip Hop Vegan" apparel now.

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    #uswear  #blackveganstoday  #vegan  #veganbook  #hiphopclothing  #healthyfood  #healthiswealth  #healthandwellness  #blackvegans  #veganlife #veganlifestyle #hiphop #health #veganrappers #rap #crueltyfree #vegan #plantbased #veganforlife #veggiefashion #green #fashionblogger #fitness #streetwear  #bhfyp   #hiphoplyrics  #whatthehealth #streetwear #vgang @uswearonline

  •  0  0  5 seconds ago
  • Wall High Knees a simple but effective exercise that you can do anywhere. 

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📩 Email getfitbeckford@gmail for in person and online training
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#gains #workout #girlswholift #fitness #motivation #weightlifting #legsfordays #work #bootcamp #powerlifting #powerliftingwomen #fitnessmotivation #weightlossjourney #weightlossmotivation #ttp #fitness #workout #fitnessmotivation #vegitarian #meatlessathlete #workoutmotivation #fitnesstransformation #weightloss #weightlossmotivation #weightlossjourney #fitnessjourney #gains #inkedandfit #1stphorm #fitaid #girlswholift #junkheadbands #powerliftingwomen #sundayfunday #functionaltraining #b3elite #blackfitness
  • Wall High Knees a simple but effective exercise that you can do anywhere.

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    📩 Email getfitbeckford@gmail for in person and online training
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    #gains #workout #girlswholift #fitness #motivation #weightlifting #legsfordays #work #bootcamp #powerlifting #powerliftingwomen #fitnessmotivation #weightlossjourney #weightlossmotivation #ttp #fitness #workout #fitnessmotivation #vegitarian #meatlessathlete #workoutmotivation #fitnesstransformation #weightloss #weightlossmotivation #weightlossjourney #fitnessjourney #gains #inkedandfit #1stphorm #fitaid #girlswholift #junkheadbands #powerliftingwomen #sundayfunday #functionaltraining #b3elite #blackfitness

  •  0  0  5 seconds ago
  • Eu sei que já tentei mudar inúmeras vezes, já tentei ter hábitos saudáveis, ser atleta, emagrecer 20 kg, mas quase todas as vezes falhei , me comparei a várias pessoas, a menina sarada do Instagram, a Atriz perfeita da novela, a Personal que tem o corpo de uma Deusa. Isso tudo foi frustrante, pois não conseguia atingir isso. 

Li em no livro de Jordan Peterson “Comparece a si mesmo com que você foi ontem e não com quem outra pessoa é hoje”.

Isso me fez ver que acabamos esquecendo a individualidade, não lembramos que o sucesso de cada um é único. 

Esquecemos que existe uma singularidade, o pensar “o que eu sou,  o que estou disposta a fazer, eu vou abrir mão do que para atingir um objetivo” é a partir  da sua realidade que você vai conseguir encaixar as suas metas.

 Somos seres únicos precisamos analisar de uma forma individual, o que eu sou, e ver o que estou disposta a fazer  a partir de agora. 

Qual é o ponto que eu preciso melhorar?

Talvez eu não consiga emagrecer 20 kg, mas consigo perder 10 x de 2 kg. Olhar o que consigo fazer para melhorar, e sem super estimar minhas capacidades.  Ir ajustando o que pode fazer, e aumentando os desafio comigo mesma, acumulando os compromissos. 

Fazer as coisas com o que tenho hoje, devagar  e sempre, sem pressa, sem pausa e sem deixar de começar, hoje ser melhor que o meu ontem!

#cuidese #amese #fitnessgirl #saude #nutrição #equilibrio #bemestar #emagrecimento #saudavel #fitness #saudeebemestar #amorproprio #mudança #novoshabitos
  • Eu sei que já tentei mudar inúmeras vezes, já tentei ter hábitos saudáveis, ser atleta, emagrecer 20 kg, mas quase todas as vezes falhei , me comparei a várias pessoas, a menina sarada do Instagram, a Atriz perfeita da novela, a Personal que tem o corpo de uma Deusa. Isso tudo foi frustrante, pois não conseguia atingir isso.

    Li em no livro de Jordan Peterson “Comparece a si mesmo com que você foi ontem e não com quem outra pessoa é hoje”.

    Isso me fez ver que acabamos esquecendo a individualidade, não lembramos que o sucesso de cada um é único.

    Esquecemos que existe uma singularidade, o pensar “o que eu sou, o que estou disposta a fazer, eu vou abrir mão do que para atingir um objetivo” é a partir da sua realidade que você vai conseguir encaixar as suas metas.

    Somos seres únicos precisamos analisar de uma forma individual, o que eu sou, e ver o que estou disposta a fazer a partir de agora.

    Qual é o ponto que eu preciso melhorar?

    Talvez eu não consiga emagrecer 20 kg, mas consigo perder 10 x de 2 kg. Olhar o que consigo fazer para melhorar, e sem super estimar minhas capacidades. Ir ajustando o que pode fazer, e aumentando os desafio comigo mesma, acumulando os compromissos.

    Fazer as coisas com o que tenho hoje, devagar e sempre, sem pressa, sem pausa e sem deixar de começar, hoje ser melhor que o meu ontem!

    #cuidese #amese #fitnessgirl #saude #nutrição #equilibrio #bemestar #emagrecimento #saudavel #fitness #saudeebemestar #amorproprio #mudança #novoshabitos

  •  0  0  7 seconds ago
  • Finished Sweat and Tone 💦💪🏻 with @calliegullickson @alomoves ! Loved the class and super loved Callie - from her random singing 🎶 to her perfectly timed pep talks! 🙌🏻⠀
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The class is perfect for days when you have limited time but want to sweat. Each session is around 20 to 25 mins and the right combination of challenging and fun!⠀
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Sharing some takeaways from the class (so that I won't forget them as well):⠀
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➡️ "Don't think about it, just do it."⠀
➡️ "Find that discomfort, accept it, build upon it."⠀
➡️ "If you're gonna do it again, you have to do it better."⠀
➡️ "Don't just go through the motions, make sure to engage those muscles."⠀
➡️ "Doing the modification is totally fine because it means there's room for progress."⠀
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Highly recommend her class! ⭐⭐⭐⭐⭐ ⠀
You can also try her workouts in her IG account. 💖

#weightloss #weightlossjourney #fitness #wellnessjourney #wellness #movement #exercise #fitnessmotivation #fitnessgoals #motivation #progressnotperfection #progressisprogress #getfit #fitfam #workout #selfcare #selflove #alomoves #killacal
  • Finished Sweat and Tone 💦💪🏻 with @calliegullickson @alomoves ! Loved the class and super loved Callie - from her random singing 🎶 to her perfectly timed pep talks! 🙌🏻⠀

    The class is perfect for days when you have limited time but want to sweat. Each session is around 20 to 25 mins and the right combination of challenging and fun!⠀

    Sharing some takeaways from the class (so that I won't forget them as well):⠀

    ➡️ "Don't think about it, just do it."⠀
    ➡️ "Find that discomfort, accept it, build upon it."⠀
    ➡️ "If you're gonna do it again, you have to do it better."⠀
    ➡️ "Don't just go through the motions, make sure to engage those muscles."⠀
    ➡️ "Doing the modification is totally fine because it means there's room for progress."⠀

    Highly recommend her class! ⭐⭐⭐⭐⭐ ⠀
    You can also try her workouts in her IG account. 💖

    #weightloss #weightlossjourney #fitness #wellnessjourney #wellness #movement #exercise #fitnessmotivation #fitnessgoals #motivation #progressnotperfection #progressisprogress #getfit #fitfam #workout #selfcare #selflove #alomoves #killacal

  •  0  0  7 seconds ago
  • 🚨Método para eliminar entre 5 a 10kg em 30dias🤩
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📌Link azul na Bio só clicar e conferir o vídeo que te ajuda a entender como funciona👌
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#emagrecimento #emagrecer #perderpesoem30dias #perderpeso #eliminargordura #emagreca #fitness #academia #F4F #receitaparasecar #secarbarriga #perder5kg #perder10kg #comoemagrecerrapido #SDV #comoperderpeso #comoeliminarpeso 
#comoeliminarpesorapido #eliminargordura #followme #eliminargorduralocalisada #eliminargorduraabidominal #secarbarriga #definição #desintoxicação #receitaparasecar #sermagra #ficarmagra #comoficarmagra #chaparasecar #xaparasecarnarriga
  • 🚨Método para eliminar entre 5 a 10kg em 30dias🤩
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    📌Link azul na Bio só clicar e conferir o vídeo que te ajuda a entender como funciona👌
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    #emagrecimento #emagrecer #perderpesoem30dias #perderpeso #eliminargordura #emagreca #fitness #academia #F4F #receitaparasecar #secarbarriga #perder5kg #perder10kg #comoemagrecerrapido #SDV #comoperderpeso #comoeliminarpeso
    #comoeliminarpesorapido #eliminargordura #followme #eliminargorduralocalisada #eliminargorduraabidominal #secarbarriga #definição #desintoxicação #receitaparasecar #sermagra #ficarmagra #comoficarmagra #chaparasecar #xaparasecarnarriga

  •  0  0  8 seconds ago
  • Women Sexy Beauty back Yoga Jumpsuit Gym Fitness Leggings Jumpsuit Inner chest pad Sports Suit Women Tracksuit
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"There is a savage beast in every woman."
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http://queenbitchinc.com/women-sexy-beauty-back-yoga-jumpsuit-gym-fitness-leggings-jumpsuit-inner-chest-pad-sports-suit-women-tracksuit/
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#happyrunner #instarun #furtherfasterstronger #marathon #runchat #healthyfood #fit #seenonmyrun #runner #trailrun #trailrunner #workout #tagblender #runners #time2run #run #sports #instafit #fitness #cardio #instagood #runtoinspire #running #training #workouttime #instarunner #runhappy #photooftheday #score #trailrunning
  • Women Sexy Beauty back Yoga Jumpsuit Gym Fitness Leggings Jumpsuit Inner chest pad Sports Suit Women Tracksuit
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    "There is a savage beast in every woman."
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    http://queenbitchinc.com/women-sexy-beauty-back-yoga-jumpsuit-gym-fitness-leggings-jumpsuit-inner-chest-pad-sports-suit-women-tracksuit/
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    #happyrunner #instarun #furtherfasterstronger #marathon #runchat #healthyfood #fit #seenonmyrun #runner #trailrun #trailrunner #workout #tagblender #runners #time2run #run #sports #instafit #fitness #cardio #instagood #runtoinspire #running #training #workouttime #instarunner #runhappy #photooftheday #score #trailrunning

  •  0  0  10 seconds ago
  • hypertrophy #legday ☠
  • hypertrophy #legday

  •  0  1  23 seconds ago
  • What a fun night with these girls! 🌸✨ Maria’s birthday celebration 💗 Te amo amiga! @mariibecerra
  • What a fun night with these girls! 🌸✨ Maria’s birthday celebration 💗 Te amo amiga! @mariibecerra

  •  6  1  1 minute ago
  • 🌳 THIS 🌳
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This is my happy place !! The water , the sun , the breeze . There really is nothing else like it !! ☀️💕
A Sunday well spent!!! 😍
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#sunday#water#sunny#happy#peace#lake
  • 🌳 THIS 🌳
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    This is my happy place !! The water , the sun , the breeze . There really is nothing else like it !! ☀️💕
    A Sunday well spent!!! 😍
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    #sunday #water #sunny #happy #peace #lake

  •  1  1  2 minutes ago
  • Sometimes a workout doesn't have to be anything more then stepping up, biting the bullet and challenging yourself to do something you don't want to do. Without pushing yourself into that hurt locker once in a while, you won't ever really know what you're capable of. 

Today was one of them. I planned on doing a birthday "Murph" a few weeks back but, just wasn't in the cards. 

Like setting a deadline for a project at work, setting a goal, and letting a few close friends know can help you to put that plan in motion. So having talked about it for few weeks, it was in the back of my mind and eating away at me that I didn't get it done and finally just had to buck up. After a weekend of fun and too many brews 🍻 it was a grind. But more important then the time, is that sense of completion. It's something I can tick off the list and refocus. So if you're looking for a good mental and physical test to help build that inner strength give this one a go:

"Murph" - named after Michael P. Murphy a US. NAVY Seal who was killed in action in a heroic effort to save his team. He was awarded the medal of Honor for his actions.

1 mile run
100 pull-ups
200 pushups
300 squats
1 mile run

For an advanced challenge, wear a 20 Ib weighted vest :

My time 38:07 (with a vest)
  • Sometimes a workout doesn't have to be anything more then stepping up, biting the bullet and challenging yourself to do something you don't want to do. Without pushing yourself into that hurt locker once in a while, you won't ever really know what you're capable of.

    Today was one of them. I planned on doing a birthday "Murph" a few weeks back but, just wasn't in the cards.

    Like setting a deadline for a project at work, setting a goal, and letting a few close friends know can help you to put that plan in motion. So having talked about it for few weeks, it was in the back of my mind and eating away at me that I didn't get it done and finally just had to buck up. After a weekend of fun and too many brews 🍻 it was a grind. But more important then the time, is that sense of completion. It's something I can tick off the list and refocus. So if you're looking for a good mental and physical test to help build that inner strength give this one a go:

    "Murph" - named after Michael P. Murphy a US. NAVY Seal who was killed in action in a heroic effort to save his team. He was awarded the medal of Honor for his actions.

    1 mile run
    100 pull-ups
    200 pushups
    300 squats
    1 mile run

    For an advanced challenge, wear a 20 Ib weighted vest :

    My time 38:07 (with a vest)

  •  10  1  8 minutes ago
  •  81  7  10 May, 2020

Top #Fitness Posts

  • A vitalidade é demonstrada não apenas pela persistência, mas pela capacidade de começar de novo. 
Bom início de semana 🙏🏻🌟

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#gym #instagran #boy #boys #boysfit #fit  #fitness #job #likes #homem #homemfitness #abdomen #branquelo #saúde  #cute #sexy  #força #fé #foco #liberdade #legs #legsday  #calor  #cueca #modaintima #modamasculina #conexaoboy #modaluxomasculina #homemmoderno #itboy
  • A vitalidade é demonstrada não apenas pela persistência, mas pela capacidade de começar de novo.
    Bom início de semana 🙏🏻🌟

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    #gym #instagran #boy #boys #boysfit #fit #fitness #job #likes #homem #homemfitness #abdomen #branquelo #saúde #cute #sexy #força #fé #foco #liberdade #legs #legsday #calor #cueca #modaintima #modamasculina #conexaoboy #modaluxomasculina #homemmoderno #itboy

  •  186  3  2 hours ago
  • Feelin wild🐆💕
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I had such a good day today. Woke up, drove to one of my favorite spots and had lunch out in the sun☺️ If you know me, you know doing anything outside makes my day! It was great! I hope you all had a happy Sunday☀️
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#fitness #gym #workout #fitchick #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #fitnessgirl #fitspo #yoga #hippiegirl #strong #pitbullmomma #pitbullmom #bikinicompetitor #fithippiechick #gymgirls
  • Feelin wild🐆💕

    I had such a good day today. Woke up, drove to one of my favorite spots and had lunch out in the sun☺️ If you know me, you know doing anything outside makes my day! It was great! I hope you all had a happy Sunday☀️




    #fitness #gym #workout #fitchick #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #healthy #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #fitnessgirl #fitspo #yoga #hippiegirl #strong #pitbullmomma #pitbullmom #bikinicompetitor #fithippiechick #gymgirls

  •  519  20  1 hour ago
  • Have a good week fam 💪🏼🤗
  • Have a good week fam 💪🏼🤗

  •  134  3  1 hour ago
  • Happy Sunday ☀️
  • Happy Sunday ☀️

  •  1,952  96  1 hour ago