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  • 最近ハマっていること!

奈良学生ガイドのコミッティ(運営メンバー)のみんなに、趣味や最近ハマってること聞いてみました!

▶︎Y.T
2年前に買ってあんまり使ってなかったカメラに最近になってハマってます! 

▶︎Y.M
好きなこと: バレエ 
好きな動物: コアラ❤️ 
好きな物: 海、お花 

▶︎M.S
・マンガ読む書く
・音楽聴く演奏する
・居酒屋開拓 

▶︎A.K
・カフェ巡り 
・野球観戦
・ミュージカル観賞 

▶︎T.T
お花、ドラマ、手芸、お菓子作りなどなど

▶︎Y.Y
スケート⛸とゲーム。
スケートは留学時にどハマりして以来時折行ってますー

▶︎R.T
趣味は着物、散歩、ミュージカル鑑賞
最近はお笑いにハマってます! 

こんなメンバーで運営してます!
気になった方はDMや座談会へ🏃‍♂️🏃‍♂️🏃‍♂️
楽しくお話ししましょう!

#奈良学生ガイド #narastudentguide #nara #english #volunteer #freeguide #英語ボランティア #学生ボランティア #英語サークル
  • 最近ハマっていること!

    奈良学生ガイドのコミッティ(運営メンバー)のみんなに、趣味や最近ハマってること聞いてみました!

    ▶︎Y.T
    2年前に買ってあんまり使ってなかったカメラに最近になってハマってます!

    ▶︎Y.M
    好きなこと: バレエ
    好きな動物: コアラ❤️
    好きな物: 海、お花

    ▶︎M.S
    ・マンガ読む書く
    ・音楽聴く演奏する
    ・居酒屋開拓

    ▶︎A.K
    ・カフェ巡り
    ・野球観戦
    ・ミュージカル観賞

    ▶︎T.T
    お花、ドラマ、手芸、お菓子作りなどなど

    ▶︎Y.Y
    スケート⛸とゲーム。
    スケートは留学時にどハマりして以来時折行ってますー

    ▶︎R.T
    趣味は着物、散歩、ミュージカル鑑賞
    最近はお笑いにハマってます!

    こんなメンバーで運営してます!
    気になった方はDMや座談会へ🏃‍♂️🏃‍♂️🏃‍♂️
    楽しくお話ししましょう!

    #奈良学生ガイド #narastudentguide #nara #english #volunteer #freeguide #英語ボランティア #学生ボランティア #英語サークル

  •  10  0  1 hour ago
  • Did you know that I have a private Facebook group called My Very First Home? ⠀
⠀
In it, I have expert interviews, and a special series called Buyer’s Corner. In this episode, Lorin and Jared Smith shared the lessons they learned in the first-home-buying journey, what  they wish they would’ve known, and their experience choosing, establishing priorities and evaluating options. It’s all about buyers helping buyers. ⠀
⠀
If you will be purchasing a home within the next year or so, download my free guide for 1st-time home buyers. It walks you through determining the type of home you need and evaluating properties from a design perspective. ⠀
⠀
The next Buyer’s Corner will be the first week of September with Ria from @adesignershome. Join the group by going to my Facebook page or to the link in my bio. ⠀
⠀
#firsthomedesignspecialist #firsthomebuyers #firsttimehomebuyers #firsthouse #homeshopping #myveryfirsthomefacebookgroup #freeguide #buyersguide #homebuyerstips
  • Did you know that I have a private Facebook group called My Very First Home? ⠀

    In it, I have expert interviews, and a special series called Buyer’s Corner. In this episode, Lorin and Jared Smith shared the lessons they learned in the first-home-buying journey, what they wish they would’ve known, and their experience choosing, establishing priorities and evaluating options. It’s all about buyers helping buyers. ⠀

    If you will be purchasing a home within the next year or so, download my free guide for 1st-time home buyers. It walks you through determining the type of home you need and evaluating properties from a design perspective. ⠀

    The next Buyer’s Corner will be the first week of September with Ria from @adesignershome. Join the group by going to my Facebook page or to the link in my bio. ⠀

    #firsthomedesignspecialist #firsthomebuyers #firsttimehomebuyers #firsthouse #homeshopping #myveryfirsthomefacebookgroup #freeguide #buyersguide #homebuyerstips

  •  9  4  4 hours ago
  • I broke my fast with this today, and it was GLORIOUS! 😍😍😍

Did you know I fast every day? It’s one of the key components of The FASTer Way, and something I’m so passionate about! My metabolism has completely transformed since I started implementing this strategy, and I love helping others learn how to do it as well! 

I’m offering a FREE guide to Intermittent Fasting along with a sample meal plan - like a little crash course in what this is all about! All you have to do is check out the link in my bio, and download the free guide! Easy peasy! 

Once you’ve downloaded it, drop me an emoji in the comments so I can see what you think! 😍 

#fasterwaytofatloss #fasterwaytofatlosscoach #fwtfl #intermittentfasting #carbcycling #wholefoodnutrition #eatwellbewell #freeguide #freedownload #linkinbio
  • I broke my fast with this today, and it was GLORIOUS! 😍😍😍

    Did you know I fast every day? It’s one of the key components of The FASTer Way, and something I’m so passionate about! My metabolism has completely transformed since I started implementing this strategy, and I love helping others learn how to do it as well!

    I’m offering a FREE guide to Intermittent Fasting along with a sample meal plan - like a little crash course in what this is all about! All you have to do is check out the link in my bio, and download the free guide! Easy peasy!

    Once you’ve downloaded it, drop me an emoji in the comments so I can see what you think! 😍

    #fasterwaytofatloss #fasterwaytofatlosscoach #fwtfl #intermittentfasting #carbcycling #wholefoodnutrition #eatwellbewell #freeguide #freedownload #linkinbio

  •  5  0  6 hours ago
  • #Sleeptiptuesday Nap Sweet Spot--Tips for Longer Naps!⠀
⠀
Can you set a timer for 32 minutes knowing your Wee One will wake up? Follow these tips for longer naps!!⠀
⠀
⭐ Room Environment-Dark and cool like a cave!⠀
⠀
⭐ Naptime Routine-Short and sweet to set the tone for sleep-A book, snuggle, sleep sack. Feeds should not be a part of the nap routine!⠀
⠀
⭐ Adjust wake windows-If your baby is taking short naps they may need wake windows adjusted⠀
⠀
⭐ Remove Sleep Props-If baby falls asleep feeding, rocking, bounced, pacifier replaced, they tend to wake up after one cycle looking for the same thing-Work toward baby falling asleep from awake⠀
⠀
⭐ Make sure baby is not waking out of hunger-As baby is able to stay awake for longer periods of time they may need an additional feed so they don't wake up after 30 minutes because there last feed was 3 hours ago⠀
⠀
⭐Need help with Wake Windows? Check out my 3-13 Monthly Schedule Guides in Bio!⭐⠀
⠀
👉🏻Download my Free Steps to Drop a Nap in my Bio!⠀
⠀
More tips on My Short Nap Checklist on the Blog!
  • #Sleeptiptuesday Nap Sweet Spot--Tips for Longer Naps!⠀

    Can you set a timer for 32 minutes knowing your Wee One will wake up? Follow these tips for longer naps!!⠀

    ⭐ Room Environment-Dark and cool like a cave!⠀

    ⭐ Naptime Routine-Short and sweet to set the tone for sleep-A book, snuggle, sleep sack. Feeds should not be a part of the nap routine!⠀

    ⭐ Adjust wake windows-If your baby is taking short naps they may need wake windows adjusted⠀

    ⭐ Remove Sleep Props-If baby falls asleep feeding, rocking, bounced, pacifier replaced, they tend to wake up after one cycle looking for the same thing-Work toward baby falling asleep from awake⠀

    ⭐ Make sure baby is not waking out of hunger-As baby is able to stay awake for longer periods of time they may need an additional feed so they don't wake up after 30 minutes because there last feed was 3 hours ago⠀

    ⭐Need help with Wake Windows? Check out my 3-13 Monthly Schedule Guides in Bio!⭐⠀

    👉🏻Download my Free Steps to Drop a Nap in my Bio!⠀

    More tips on My Short Nap Checklist on the Blog!

  •  35  11  6 hours ago
  • 🎒Whether you are homeschooling or sending your kids back to school- many of us have one thing in common; packing/ making healthy lunches! 🍎
—
Have your kids be involved with the process with this >> Start Strong Challenge Lunchbox Guide<<
• It also comes with a page full of healthy snacks for kids!!
• It’s FREE! Just message me and I will send you the link ASAP 😉 #healthymomprojectcle #healthylunchbox #freeguide
  • 🎒Whether you are homeschooling or sending your kids back to school- many of us have one thing in common; packing/ making healthy lunches! 🍎

    Have your kids be involved with the process with this >> Start Strong Challenge Lunchbox Guide<<
    • It also comes with a page full of healthy snacks for kids!!
    • It’s FREE! Just message me and I will send you the link ASAP 😉 #healthymomprojectcle #healthylunchbox #freeguide

  •  49  7  7 hours ago
  • 🙀🤐WARNING: This is something not a lot of people talk about … but we’re not going to let that get in our way ...

😲Have you ever felt like you have to wait “UNTIL _____” to start feeling confident in your own skin? 

💥The stats are truly SHOCKING: 

👉More than 80% of 10-year-olds are afraid of being overweight

👉A study of 1,000 women found that even though 73% were at a normal weight, more than 70% wanted to be thinner.

👉Another study of college-aged men found that more than 85% weren’t comfortable and were insecure about their muscularity. 

To me, this is just NOT acceptable. 

We’re ALL on our own journey, and as you’re working towards your goals, you DESERVE to feel confident and empowered along the way.

💡That’s exactly why I created this brand new eBook for you: The Body Confidence (for Life) Guide! And it’s absolutely FREE as my gift to you!

---> DOWNLOAD YOUR COPY NOW: 
Link is in my bio or go to ⤵️
https://view.flodesk.com/pages/5f245145e5a2a400266a5fbe<---

✅The Body Confidence (For Life) Guide leads you through exercises and actions to help you feel powerful NOW. It’s about mindset … movement … and taking proactive steps to feel comfortable and confident in your own skin.

🔥Body confidence can be affected by so many things – a pregnancy, illness, or injury; childhood experiences; life transitions (new job, marriage); and even the people we surround ourselves with.

Click the link below to pick up your FREE copy … and if you know anyone this would benefit, please send them this link also! ❤️

---> GRAB YOUR COPY HERE: 
Sign up link is in my bio or go ⤵️
https://view.flodesk.com/pages/5f245145e5a2a400266a5fbe <---
  • 🙀🤐WARNING: This is something not a lot of people talk about … but we’re not going to let that get in our way ...

    😲Have you ever felt like you have to wait “UNTIL _____” to start feeling confident in your own skin?

    💥The stats are truly SHOCKING:

    👉More than 80% of 10-year-olds are afraid of being overweight

    👉A study of 1,000 women found that even though 73% were at a normal weight, more than 70% wanted to be thinner.

    👉Another study of college-aged men found that more than 85% weren’t comfortable and were insecure about their muscularity.

    To me, this is just NOT acceptable.

    We’re ALL on our own journey, and as you’re working towards your goals, you DESERVE to feel confident and empowered along the way.

    💡That’s exactly why I created this brand new eBook for you: The Body Confidence (for Life) Guide! And it’s absolutely FREE as my gift to you!

    ---> DOWNLOAD YOUR COPY NOW:
    Link is in my bio or go to ⤵️
    https://view.flodesk.com/pages/5f245145e5a2a400266a5fbe<---

    ✅The Body Confidence (For Life) Guide leads you through exercises and actions to help you feel powerful NOW. It’s about mindset … movement … and taking proactive steps to feel comfortable and confident in your own skin.

    🔥Body confidence can be affected by so many things – a pregnancy, illness, or injury; childhood experiences; life transitions (new job, marriage); and even the people we surround ourselves with.

    Click the link below to pick up your FREE copy … and if you know anyone this would benefit, please send them this link also! ❤️

    ---> GRAB YOUR COPY HERE:
    Sign up link is in my bio or go ⤵️
    https://view.flodesk.com/pages/5f245145e5a2a400266a5fbe <---

  •  4  1  8 hours ago
  • Hey everyone! By now you have probably heard all the buzz about intermittent fasting but I bet you have a few questions. 

I have been fired up about this topic and want to help my clients implement the uncomplicated and effective strategy. 

Tons of info is in this FREE guide that explains all you need to know to get started!

Just click the link in my bio to download your free guide today.
  • Hey everyone! By now you have probably heard all the buzz about intermittent fasting but I bet you have a few questions.

    I have been fired up about this topic and want to help my clients implement the uncomplicated and effective strategy.

    Tons of info is in this FREE guide that explains all you need to know to get started!

    Just click the link in my bio to download your free guide today.

  •  4  1  9 hours ago
  • Boleh shake2 and go dgn LATTE. Rasai magicnya seawal 3 hari ❤️
.
Tambah energy ✅
Rasa kenyang lebih lama ✅
Bakar lemak lebih efektif ✅
Meningkatkan metabolisma ✅
.
Happy working everyone. Stay healthy and safe 💋
.
For more details klik link di bio awa. Tq❤
.
#✅agensahXSPerfectDrink #agentaiping #agenkamunting #XSPerfectDrinkoriginal💯 #kopikurusviral☕️🍃 #teameyna🍃 #xsperfecttaiping #xsperfectkamunting #mochalattetaiping #mochalattekamunting #daretotransform #kopipremium☕️ #codtaiping🚗 #codsimpang🚗 #codkamunting🚗 #⬇️seharisekilo #xspdtaiping #xspdsimpang #xspdkamunting #terkurustanpasengaja💃🏻💃🏻#cikabammakinsayang🥰 #asetmakinmenawan😱😱 #membuangtanpaciritbirit #membuang1-3kalisehari💩 #freeguide #bakarlemak5xgandacepat #rasakenyangsampaimalam #sekatseleramakan
  • Boleh shake2 and go dgn LATTE. Rasai magicnya seawal 3 hari ❤️
    .
    Tambah energy ✅
    Rasa kenyang lebih lama ✅
    Bakar lemak lebih efektif ✅
    Meningkatkan metabolisma ✅
    .
    Happy working everyone. Stay healthy and safe 💋
    .
    For more details klik link di bio awa. Tq❤
    .
    #✅agensahXSPerfectDrink #agentaiping #agenkamunting #XSPerfectDrinkoriginal💯 #kopikurusviral☕️🍃 #teameyna🍃 #xsperfecttaiping #xsperfectkamunting #mochalattetaiping #mochalattekamunting #daretotransform #kopipremium☕️ #codtaiping🚗 #codsimpang🚗 #codkamunting🚗 #⬇️seharisekilo #xspdtaiping #xspdsimpang #xspdkamunting #terkurustanpasengaja💃🏻💃🏻#cikabammakinsayang🥰 #asetmakinmenawan😱😱 #membuangtanpaciritbirit #membuang1-3kalisehari💩 #freeguide #bakarlemak5xgandacepat #rasakenyangsampaimalam #sekatseleramakan

  •  3  0  10 hours ago
  • Standby buah epal hijau dengan kacang badam or pistachio kat rumah..if lapar je gigit epal if lapar je kunyah kacang tapi pastikan kacang badam & pistachio yg original tanpa tambahan perasa yea..🤗🤗
.
.
p/s :🙅🏻‍♀️ flavour, 🙅🏻‍♀️masin-masin
.
.
.

#✅agensahXSPerfectDrink #agentaiping #agenkamunting #XSPerfectDrinkoriginal💯 #kopikurusviral☕️🍃 #teameyna🍃 #xsperfecttaiping #xsperfectkamunting #mochalattetaiping #mochalattekamunting #daretotransform #kopipremium☕️ #codtaiping🚗 #codsimpang🚗 #codkamunting🚗 #⬇️seharisekilo #xspdtaiping #xspdsimpang #xspdkamunting #terkurustanpasengaja💃🏻💃🏻#cikabammakinsayang🥰 #asetmakinmenawan😱😱 #membuangtanpaciritbirit #membuang1-3kalisehari💩 #freeguide #bakarlemak5xgandacepat #rasakenyangsampaimalam #sekatseleramakan
  • Standby buah epal hijau dengan kacang badam or pistachio kat rumah..if lapar je gigit epal if lapar je kunyah kacang tapi pastikan kacang badam & pistachio yg original tanpa tambahan perasa yea..🤗🤗
    .
    .
    p/s :🙅🏻‍♀️ flavour, 🙅🏻‍♀️masin-masin
    .
    .
    .

    #✅agensahXSPerfectDrink #agentaiping #agenkamunting #XSPerfectDrinkoriginal💯 #kopikurusviral☕️🍃 #teameyna🍃 #xsperfecttaiping #xsperfectkamunting #mochalattetaiping #mochalattekamunting #daretotransform #kopipremium☕️ #codtaiping🚗 #codsimpang🚗 #codkamunting🚗 #⬇️seharisekilo #xspdtaiping #xspdsimpang #xspdkamunting #terkurustanpasengaja💃🏻💃🏻#cikabammakinsayang🥰 #asetmakinmenawan😱😱 #membuangtanpaciritbirit #membuang1-3kalisehari💩 #freeguide #bakarlemak5xgandacepat #rasakenyangsampaimalam #sekatseleramakan

  •  5  0  10 hours ago
  • 🤔 Have you have been thinking about diversifying your business revenue by creating a digital course? Listen up and keep reading! 👇

Take it from me.

Building a digital course gave me the freedom to grow and scale my business without having to hire a huge team to help me, sure. 

But you’re kidding yourself if you think course creation is a cakewalk.
(Yeah, um ……….. no.) 😉

>>>>> Like most things in life, if it’s worth doing, it’s worth doing right.

And you don't want to spend time architecting ANYTHING that isn't a fit for your audience.

^^^ But with around 4.57 billion internet users ... I'd venture to say there's a PRETTY good chance there's SOMEONE out there who wants to learn what's up in your head.

So if you’ve ever considered building a digital course—boy, do I have a sweet treat for you.

My Mentor and digital course creation coach @amyporterfield just released her new, FREE 19-page Ultimate Course Creation Starter Kit!

Click the link in my bio to grab yours!

⬆️⬆️ It was a GOLD mine for me, and I wanted to make sure you got a chance to download it for FREE!

This guide unpacks:
☝️How to figure out your winning course idea, and nail the perfect topic that sparks interest AND engagement from your community

☝️What to name your course based on the 6 Different Types of Course Names—because you can’t let something like getting stuck on a name hold you back ... and these examples will make sure you’re past that potential roadblock & off to the races!

☝️A brainstorm session of what you’ll STOP doing in your business once you’re generating revenue with your digital course—this one is extra fun to explore. 😉

Click the link in my bio to get your Ultimate Course Creation Starter Kit!

Get set up with a blueprint to make some magic—can’t wait to see what’s up your sleeve!
  • 🤔 Have you have been thinking about diversifying your business revenue by creating a digital course? Listen up and keep reading! 👇

    Take it from me.

    Building a digital course gave me the freedom to grow and scale my business without having to hire a huge team to help me, sure.

    But you’re kidding yourself if you think course creation is a cakewalk.
    (Yeah, um ……….. no.) 😉

    >>>>> Like most things in life, if it’s worth doing, it’s worth doing right.

    And you don't want to spend time architecting ANYTHING that isn't a fit for your audience.

    ^^^ But with around 4.57 billion internet users ... I'd venture to say there's a PRETTY good chance there's SOMEONE out there who wants to learn what's up in your head.

    So if you’ve ever considered building a digital course—boy, do I have a sweet treat for you.

    My Mentor and digital course creation coach @amyporterfield just released her new, FREE 19-page Ultimate Course Creation Starter Kit!

    Click the link in my bio to grab yours!

    ⬆️⬆️ It was a GOLD mine for me, and I wanted to make sure you got a chance to download it for FREE!

    This guide unpacks:
    ☝️How to figure out your winning course idea, and nail the perfect topic that sparks interest AND engagement from your community

    ☝️What to name your course based on the 6 Different Types of Course Names—because you can’t let something like getting stuck on a name hold you back ... and these examples will make sure you’re past that potential roadblock & off to the races!

    ☝️A brainstorm session of what you’ll STOP doing in your business once you’re generating revenue with your digital course—this one is extra fun to explore. 😉

    Click the link in my bio to get your Ultimate Course Creation Starter Kit!

    Get set up with a blueprint to make some magic—can’t wait to see what’s up your sleeve!

  •  37  11  12 hours ago
  • Hi everyone. It's Maria @parentonboard. And today I'm sharing with your my FREE Motherhood Story Guide. 
.
This guide includes 30 journal prompts to aid you in your motherhood self-discovery, followed by instructions on how to create the motherhood experience you want. I created this guide in order to support the mental well-being of all mothers.
.
It's not uncommon for mothers to be dissatisfied with their motherhood experience. It could be a birth that didn't go as planned, a partner that isn't as involved or supportive as you imagined them to be, family that's driving you up the wall. Unfortunately, the possibilities are endless. And it's not uncommon for us moms to concentrate so much on this experience that we forget who we are as people and what we want out of life. We even forget what we Really Wanted out of motherhood.
.
This guide is there to help you rediscover yourself as a mother. And to envision the motherhood you want. It also allows you to see where your expectations may not be realistic. So check out the guide (link in bio) and get started on creating a motherhood experience that brings you joy and satisfaction.
.
#parentonboard #motherhood #momlife #mommentalhealth #mentalhealth #motherhoodstory #freeguide #journalprompts #journalpromptsformoms #journalpromptsforselfdiscovery
  • Hi everyone. It's Maria @parentonboard. And today I'm sharing with your my FREE Motherhood Story Guide.
    .
    This guide includes 30 journal prompts to aid you in your motherhood self-discovery, followed by instructions on how to create the motherhood experience you want. I created this guide in order to support the mental well-being of all mothers.
    .
    It's not uncommon for mothers to be dissatisfied with their motherhood experience. It could be a birth that didn't go as planned, a partner that isn't as involved or supportive as you imagined them to be, family that's driving you up the wall. Unfortunately, the possibilities are endless. And it's not uncommon for us moms to concentrate so much on this experience that we forget who we are as people and what we want out of life. We even forget what we Really Wanted out of motherhood.
    .
    This guide is there to help you rediscover yourself as a mother. And to envision the motherhood you want. It also allows you to see where your expectations may not be realistic. So check out the guide (link in bio) and get started on creating a motherhood experience that brings you joy and satisfaction.
    .
    #parentonboard #motherhood #momlife #mommentalhealth #mentalhealth #motherhoodstory #freeguide #journalprompts #journalpromptsformoms #journalpromptsforselfdiscovery

  •  9  0  12 hours ago
  • 5 Tips to EAT the RAINbow 🌈 ⠀
⠀
Instant Download Free Guide in my bio⠀
⠀
FAST Food is so convenient and cheap but not the greatest choice for our health, gut, and immunity. ⠀
⠀
Check out these tips on incorporating immunity boosting, healthy gut, and over improve your health through Whole Foods that are good for you!! ⠀
⠀
Healthy food can be convenient and quick too!! ⠀
⠀
Eat the RAINBOW 🌈 ⠀
⠀
Improve your Health⠀
⠀
Increase your ENERGY ⠀
⠀
Feel good about what you are fueling your body with!! ⠀
⠀
What is your favorite color of the rainbow 🌈? Comment below and I will respond with a devious whole food option in that color!! ⠀
⠀
⠀
⠀
⠀
#eattherainbow #eatyourfruitsandveggies #5tips #commentbelow👇 #fasterwaywithaubrey #Aubreyborba #freeguide #instantdownload #healthandwellnesscoach
  • 5 Tips to EAT the RAINbow 🌈 ⠀

    Instant Download Free Guide in my bio⠀

    FAST Food is so convenient and cheap but not the greatest choice for our health, gut, and immunity. ⠀

    Check out these tips on incorporating immunity boosting, healthy gut, and over improve your health through Whole Foods that are good for you!! ⠀

    Healthy food can be convenient and quick too!! ⠀

    Eat the RAINBOW 🌈 ⠀

    Improve your Health⠀

    Increase your ENERGY ⠀

    Feel good about what you are fueling your body with!! ⠀

    What is your favorite color of the rainbow 🌈? Comment below and I will respond with a devious whole food option in that color!! ⠀




    #eattherainbow #eatyourfruitsandveggies #5tips #commentbelow👇 #fasterwaywithaubrey #Aubreyborba #freeguide #instantdownload #healthandwellnesscoach

  •  4  0  13 hours ago
  • If you would like to make money from football (and let’s face it, who couldn’t do with a bit of extra income right now?), click here and sign up for our FREE guide on how to make money from sports trading: 
https:/www.easysportstrading.com/free-report-jb/ (Link in Bio)

Also click below to book your FREE 15 minute phone consultation to see what this amazing adventure is really all about:
//www.easysportstrading.com/15-minute-intro-call-with-our-experienced-sports-trader-jb/

#bekind and #staysafe.

👉 Follow us @easysportstrading
👉 Tweet us @EasySportsTrade
👉 Download our free guide: Link in Bio
👉 Book your free consultation today.
#easysportstrading #footballtrading #trading #makemoneyfast #purchasemethods #FREEguide #starttoday #over18s #suitableforbeginners #FREEconsultation
  • If you would like to make money from football (and let’s face it, who couldn’t do with a bit of extra income right now?), click here and sign up for our FREE guide on how to make money from sports trading:
    https:/www.easysportstrading.com/free-report-jb/ (Link in Bio)

    Also click below to book your FREE 15 minute phone consultation to see what this amazing adventure is really all about:
    //www.easysportstrading.com/15-minute-intro-call-with-our-experienced-sports-trader-jb/

    #bekind and #staysafe.

    👉 Follow us @easysportstrading
    👉 Tweet us @EasySportsTrade
    👉 Download our free guide: Link in Bio
    👉 Book your free consultation today.
    #easysportstrading #footballtrading #trading #makemoneyfast #purchasemethods #FREEguide #starttoday #over18s #suitableforbeginners #FREEconsultation

  •  3  1  14 hours ago
  • ROI: 30%, Barcelona v Napoli.  The method used was Goals Glorious Goals and the trade closed with the first goal in just 10 minutes!
#bekind and #staysafe

👉Follow us @easysportstrading 
👉Tweet us @EasySportsTrade
👉 Download our free guide
https://www.easysportstrading.com/free-report-jb/ (Link in Bio for Instagram)
👉 Book your free consultation today
 https://www.easysportstrading.com/15-minute-intro-call-with-our-experienced-sports-trader-jb/

#easysportstrading #footballtrading #trading #sports #learnsomethingnew #success #football #freeguide #freesupport #freeconsultation #booknow #freeguide 
#Downloadtoday #purchasemethods #profit  #return #betfair #over18s #returnonimvestment #barcelona #napoli
  • ROI: 30%, Barcelona v Napoli. The method used was Goals Glorious Goals and the trade closed with the first goal in just 10 minutes!
    #bekind and #staysafe

    👉Follow us @easysportstrading
    👉Tweet us @EasySportsTrade
    👉 Download our free guide
    https://www.easysportstrading.com/free-report-jb/ (Link in Bio for Instagram)
    👉 Book your free consultation today
    https://www.easysportstrading.com/15-minute-intro-call-with-our-experienced-sports-trader-jb/

    #easysportstrading #footballtrading #trading #sports #learnsomethingnew #success #football #freeguide #freesupport #freeconsultation #booknow #freeguide
    #Downloadtoday #purchasemethods #profit #return #betfair #over18s #returnonimvestment #barcelona #napoli

  •  2  0  14 hours ago
  • Fasting Everyday? 🤗 Many of my clients come to me most nervous about Intermittent Fasting when they start the Faster Way.  Then they find it is one of the strategies that they LOVE the most. ⁣
⁣
While of course we all LOVE burning fat, there are lots of other great health benefits associated with Intermittent Fasting (IF) like…⁣
⁣
✔️Cellular repair⁣
✔️Reduced Inflammation⁣
✔️Natural detoxing⁣
✔️Improved Hormone Profile⁣
✔️Lower risk of Type 2 Diabetes⁣
✔️AND MORE!⁣
⁣
If you’re looking for some help to get started, I’ve got you covered.  I put all my favorite tips and tricks on IF together in a free guide just for you.  Head over to the link in my profile >>>>@leatherman1227 to download your guide today!⁣
⁣
P.S. You’ll also get access to some BONUS FASTer Way recipes. Don’t miss out!⁣
⁣
#fasterwaytofatloss⁣
#fwtfl⁣
#eatingschedule⁣
#intermittentfastingbenefits⁣
#freeguide⁣
#freerecipes⁣
  • Fasting Everyday? 🤗 Many of my clients come to me most nervous about Intermittent Fasting when they start the Faster Way. Then they find it is one of the strategies that they LOVE the most. ⁣

    While of course we all LOVE burning fat, there are lots of other great health benefits associated with Intermittent Fasting (IF) like…⁣

    ✔️Cellular repair⁣
    ✔️Reduced Inflammation⁣
    ✔️Natural detoxing⁣
    ✔️Improved Hormone Profile⁣
    ✔️Lower risk of Type 2 Diabetes⁣
    ✔️AND MORE!⁣

    If you’re looking for some help to get started, I’ve got you covered. I put all my favorite tips and tricks on IF together in a free guide just for you. Head over to the link in my profile >>>>@leatherman1227 to download your guide today!⁣

    P.S. You’ll also get access to some BONUS FASTer Way recipes. Don’t miss out!⁣

    #fasterwaytofatloss
    #fwtfl
    #eatingschedule
    #intermittentfastingbenefits
    #freeguide
    #freerecipes

  •  34  0  16 hours ago
  • Good morning! Yesterday's steak cobb was amazing and I am so so excited for today's egg salad! Eggs used to be a big diet no-no for me, but now I know they're total nutritional powerhouses! Not only are they perfect sources of healthy fats and protein, but they're also loaded with:

- selenium - critical antioxidant
- zinc - super immune system support
- choline - brain and metabolism booster
- vitamin D - improves muscle function and recovery

How do you like your eggs?

#fasterwaytofatloss #fwtfl #fasterway #fasterwaytofatlosscoach #fwtflcoach #fasterwaycoach #freeguide #intermittentfasting #eggs #eggsalad #steakcobb #epicsaladchallenge #selenium #choline #zinc #vitaminD #micronutrients #eattherainbow
  • Good morning! Yesterday's steak cobb was amazing and I am so so excited for today's egg salad! Eggs used to be a big diet no-no for me, but now I know they're total nutritional powerhouses! Not only are they perfect sources of healthy fats and protein, but they're also loaded with:

    - selenium - critical antioxidant
    - zinc - super immune system support
    - choline - brain and metabolism booster
    - vitamin D - improves muscle function and recovery

    How do you like your eggs?

    #fasterwaytofatloss #fwtfl #fasterway #fasterwaytofatlosscoach #fwtflcoach #fasterwaycoach #freeguide #intermittentfasting #eggs #eggsalad #steakcobb #epicsaladchallenge #selenium #choline #zinc #vitaminD #micronutrients #eattherainbow

  •  3  0  16 hours ago
  • Have you set your sights on a business degree? Discover the benefits of an MBA, find your ideal program, and get insider GMAT prep tips with our free guide. 💯 Grab it at the link in bio!⁠
⁠
📷: @zacharykeimig
  • Have you set your sights on a business degree? Discover the benefits of an MBA, find your ideal program, and get insider GMAT prep tips with our free guide. 💯 Grab it at the link in bio!⁠

    📷: @zacharykeimig

  •  14  1  17 hours ago
  • Pregnancy should be a joy for you and your loved ones. Without the right support and resources, it can wind up being a stressful and traumatic experience. Wolomi is here to help you navigate your pregnancy feeling supported and empowered. ⁠
⁠
Check out our FREE Women of Color's Guide to Owning Your Pregnancy at wolomi.com for tips and advice. Created by a women's health expert and mom like you, to help make your journey a joyful one. We got you, sis.
  • Pregnancy should be a joy for you and your loved ones. Without the right support and resources, it can wind up being a stressful and traumatic experience. Wolomi is here to help you navigate your pregnancy feeling supported and empowered. ⁠

    Check out our FREE Women of Color's Guide to Owning Your Pregnancy at wolomi.com for tips and advice. Created by a women's health expert and mom like you, to help make your journey a joyful one. We got you, sis.

  •  12  2  10 August, 2020

Top #FREEGUIDE Posts

  • Give me 🙋🏻‍♀️ if you have ever struggled with anxiety?...
.
.
I think it's safe to say, we have ALL struggled with anxiety at one time or another. Did you know "anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, or 18.1% of the population every year?" (ADAA, 2018). You definitely are not alone!....
.
.
Tis’ the season for family togetherness and social gatherings. Anxiety seems to come along even when it isn't invited. To help you out, I created a FREE Pocket Guide for Anxiety...
.
.
The FREE download includes a biological and physiological explanation of anxiety, exploration questions to understand triggers, and my top three coping skills to help manage and minimize anxious symptoms!...
.
.
To download your FREE Pocket Guide for Anxiety, click on the link in my bio or go to drkellyvincent.com/download. Hope it is helpful and gets you through holidays with a little more ease! 🧡...
.
.
.
.
PLEASE SEE DISCLAIMER IN HIGHLIGHTS. If the anxiety you experience is severe, please consult with a mental health professional. Not all coping skills are helpful for everyone. It is important to experiment with a few to find the right ones for YOU. .
.
. #anxiety #anxietyrelief #anxietyproblems #anxietyattack #anxietyawareness #mentalhealth #mentalhealthmatters #emotionalwellbeing #anxietywarrior #freeguide #downloadnow #freeresources #downloadable #drkellyvincent #therapistsofinstagram #mytherapistsays
  • Give me 🙋🏻‍♀️ if you have ever struggled with anxiety?...
    .
    .
    I think it's safe to say, we have ALL struggled with anxiety at one time or another. Did you know "anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults age 18 and older, or 18.1% of the population every year?" (ADAA, 2018). You definitely are not alone!....
    .
    .
    Tis’ the season for family togetherness and social gatherings. Anxiety seems to come along even when it isn't invited. To help you out, I created a FREE Pocket Guide for Anxiety...
    .
    .
    The FREE download includes a biological and physiological explanation of anxiety, exploration questions to understand triggers, and my top three coping skills to help manage and minimize anxious symptoms!...
    .
    .
    To download your FREE Pocket Guide for Anxiety, click on the link in my bio or go to drkellyvincent.com/download. Hope it is helpful and gets you through holidays with a little more ease! 🧡...
    .
    .
    .
    .
    PLEASE SEE DISCLAIMER IN HIGHLIGHTS. If the anxiety you experience is severe, please consult with a mental health professional. Not all coping skills are helpful for everyone. It is important to experiment with a few to find the right ones for YOU. .
    .
    . #anxiety #anxietyrelief #anxietyproblems #anxietyattack #anxietyawareness #mentalhealth #mentalhealthmatters #emotionalwellbeing #anxietywarrior #freeguide #downloadnow #freeresources #downloadable #drkellyvincent #therapistsofinstagram #mytherapistsays

  •  485  24  23 December, 2019
  • Pricing is major issue for a lot of cake makers with many not knowing how much their basic cost price is. 
In the community I have a FREE pricing training video and on Friday I shared a FREE downloadble copy of the excel spreadsheet I use in the video - complete with formulas! All. you need to do is add your numbers! 
To get your copy click the link in the bio and join La Belle Cake Community!

#profitfromcakes #cakebusiness #cakebusinessowner #freeguide #makemoneyfromcakes #riseupthecakesociety  #cakebusinesslondon #cakedesigner #cakemaker #cake #abiggerslice #cakebusinesscourse #cakecourse #cakebusiness #setupacakebusiness #creativeweddingcakeslondon #designledweddingcakeslondon #profitfromyourcakes #abiggerslice #makeaprofit #getaheadinyourcakebusiness #cakeprices #cakepricing
  • Pricing is major issue for a lot of cake makers with many not knowing how much their basic cost price is.
    In the community I have a FREE pricing training video and on Friday I shared a FREE downloadble copy of the excel spreadsheet I use in the video - complete with formulas! All. you need to do is add your numbers!
    To get your copy click the link in the bio and join La Belle Cake Community!

    #profitfromcakes #cakebusiness #cakebusinessowner #freeguide #makemoneyfromcakes #riseupthecakesociety #cakebusinesslondon #cakedesigner #cakemaker #cake #abiggerslice #cakebusinesscourse #cakecourse #cakebusiness #setupacakebusiness #creativeweddingcakeslondon #designledweddingcakeslondon #profitfromyourcakes #abiggerslice #makeaprofit #getaheadinyourcakebusiness #cakeprices #cakepricing

  •  111  13  4 May, 2020
  • Hey friends! In this time of social distancing, I’ve been trying to think of more ways I can help. Many of you have reached out to me with questions about my process and techniques. I’ve put together a free 30+ page guide that walks you through my process. I’m creating the dragon in this tutorial, but you can use these techniques to create your own original art as well. Feel free to DM with any questions, I’m happy to help! Link to download is in my bio under Freebies and Digital Downloads. 😊💕
#freetutorial #freeguide #freedownload #papersculpture #tutorial #arttutorial #freearttutorial #papercutting #paperartist #paperartistcollective #paperlove #stayhome #staysafe
  • Hey friends! In this time of social distancing, I’ve been trying to think of more ways I can help. Many of you have reached out to me with questions about my process and techniques. I’ve put together a free 30+ page guide that walks you through my process. I’m creating the dragon in this tutorial, but you can use these techniques to create your own original art as well. Feel free to DM with any questions, I’m happy to help! Link to download is in my bio under Freebies and Digital Downloads. 😊💕
    #freetutorial #freeguide #freedownload #papersculpture #tutorial #arttutorial #freearttutorial #papercutting #paperartist #paperartistcollective #paperlove #stayhome #staysafe

  •  116  29  3 April, 2020
  • Buffbunny & Guide Giveawayy✨✨⁣
⁣
With the big @buffbunny_collection launch coming up (July 4th 1pm CST) I’m doing a giveawayy. THREE winners will receive $50 gift cards🤩 ⁣
 ANDD you guys know I highly appreciate you supporting me and the brand, so I’m also giving away three of my 10-week workout guides to anyone who sends me a pic of their order using my code: ALENE❤️❤️⁣
⁣
🦋BB GIVEAWAY RULES🦋⁣
Prize: three $50 giftcards⁣
1. Must be following me and @buffbunny_collection 
2. Tag 2 friends ⁣
3. Additional entries: more comments tagging 2 (different) friends ⁣
4. That’s it!.!.!.⁣
✨Giveaway will end July 3rd at noon⁣

Wearing the live leggings and lively bra (which is in stock rn!!) Thank you to @pb_phto for the lovely photos
  • Buffbunny & Guide Giveawayy✨✨⁣

    With the big @buffbunny_collection launch coming up (July 4th 1pm CST) I’m doing a giveawayy. THREE winners will receive $50 gift cards🤩 ⁣
    ANDD you guys know I highly appreciate you supporting me and the brand, so I’m also giving away three of my 10-week workout guides to anyone who sends me a pic of their order using my code: ALENE❤️❤️⁣

    🦋BB GIVEAWAY RULES🦋⁣
    Prize: three $50 giftcards⁣
    1. Must be following me and @buffbunny_collection
    2. Tag 2 friends ⁣
    3. Additional entries: more comments tagging 2 (different) friends ⁣
    4. That’s it!.!.!.⁣
    ✨Giveaway will end July 3rd at noon⁣

    Wearing the live leggings and lively bra (which is in stock rn!!) Thank you to @pb_phto for the lovely photos

  •  12,718  2,200  30 June, 2020
  • 🎓I graduated two years ago this week 🎓
.
I always thought that Graduation would be the best day of my life- and in some ways it was- BUT my whole life I had dreamed of going to Oxford so the fact that my dream was almost over...🤯
.
But for those of you that have seen Tangled, the best part was that I got to get a new dream (cheesy I know)
.
My new dream was/is to help other people get into Oxford and have the same amazing experience that I did- so that’s why I’m here on this account 🤗
.
It’s literally my dream to help you get into Oxford so please follow along and let’s make both our dreams a reality ✨
.
P.S. I’m not quite sure why I came over all Disney on you today but I’m just going to go with it 🙈
  • 🎓I graduated two years ago this week 🎓
    .
    I always thought that Graduation would be the best day of my life- and in some ways it was- BUT my whole life I had dreamed of going to Oxford so the fact that my dream was almost over...🤯
    .
    But for those of you that have seen Tangled, the best part was that I got to get a new dream (cheesy I know)
    .
    My new dream was/is to help other people get into Oxford and have the same amazing experience that I did- so that’s why I’m here on this account 🤗
    .
    It’s literally my dream to help you get into Oxford so please follow along and let’s make both our dreams a reality ✨
    .
    P.S. I’m not quite sure why I came over all Disney on you today but I’m just going to go with it 🙈

  •  239  15  23 July, 2020
  • Hi friends! 💛 I know many of you have already downloaded my free guide to living a more low-waste toxic free lifestyle, but for those who haven’t....⁣⁣
⁣⁣⁣
Head to the link in my bio and download my free guide to start cutting back your waste and saving money on all kinds of household items! 🥳 ⁣
⁣
On the landing page if you scroll down, you’ll also find my low-waste shopping list (these links are also included in the guide itself). All linked to Amazon where you can buy from my favorites 🌱✨⁣⁣
⁣⁣
Go check it out, share it with your friends, and let’s all be a little kinder to the planet today 🙌🏼⁣⁣
⁣⁣
And for those who aren’t already, subscribe to the blog to get these kinds of guides sent straight to your inbox 💃🏽 hope everyone is #thriving during our quarantime, I for one am dreaming of a coronacation in Bali once all this is over 🙌🏼✨
  • Hi friends! 💛 I know many of you have already downloaded my free guide to living a more low-waste toxic free lifestyle, but for those who haven’t....⁣⁣
    ⁣⁣⁣
    Head to the link in my bio and download my free guide to start cutting back your waste and saving money on all kinds of household items! 🥳 ⁣

    On the landing page if you scroll down, you’ll also find my low-waste shopping list (these links are also included in the guide itself). All linked to Amazon where you can buy from my favorites 🌱✨⁣⁣
    ⁣⁣
    Go check it out, share it with your friends, and let’s all be a little kinder to the planet today 🙌🏼⁣⁣
    ⁣⁣
    And for those who aren’t already, subscribe to the blog to get these kinds of guides sent straight to your inbox 💃🏽 hope everyone is #thriving during our quarantime, I for one am dreaming of a coronacation in Bali once all this is over 🙌🏼✨

  •  140  6  5 May, 2020
  • FREE MOBILITY GUIDE!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
With my 4 Week Mixed Program if you sign up today!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This program includes:
✅ 3x running days (gradual progressive program)
✅ 3x minimal equipment or bodyweight circuits days that complement the running program
✅ Specific warm-up protocol for each session
✅ Technique demos + support via FB community
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
PLUS you’ll receive my Mobility Guide completely FREE! Because recovery is just as important 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign up today! (Link in bio)
  • FREE MOBILITY GUIDE!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    With my 4 Week Mixed Program if you sign up today!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    This program includes:
    ✅ 3x running days (gradual progressive program)
    ✅ 3x minimal equipment or bodyweight circuits days that complement the running program
    ✅ Specific warm-up protocol for each session
    ✅ Technique demos + support via FB community
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    PLUS you’ll receive my Mobility Guide completely FREE! Because recovery is just as important 😉
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Sign up today! (Link in bio)

  •  355  9  3 May, 2020