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Latest #FREECOACHING Posts

  • DON'T EAT LESS - EAT RIGHT 💯%

Nutrition is a KEY FACTOR to your weight loss 👌🏼
Take massive action & JOIN 41 Days of FREE 1:1 Coaching

Weekly macro control, weekly designed workout routine for your needs, group support... 🙌🏼

JOIN #41DayLean4Every1
FREE 1:1 COACHING 
(Link in my BIO)

Follow me 
Andres Jimenez 

YouTube 
@Lean4Every1 

Facebook 
@Lean4Every1 

#EATRIGHT
#MINDSET 
#settinggoals
#overallbody
#motivation
#personaltriner
#nutrition
#fitnesstarget
#health
#betterlife
#healthylife
#iamstrong
#staystrong
#freecoaching
#meditation
#coreworkout
#cardioburn
#41DaysLean4Every1 
#Lean4Every1 
#fitnesscoaching
#healthyfoods 
#healthcoach 
#loseweight 
#weightloss 
#getinshape 
#getfit 
#fitnessandhealth
  • DON'T EAT LESS - EAT RIGHT 💯%

    Nutrition is a KEY FACTOR to your weight loss 👌🏼
    Take massive action & JOIN 41 Days of FREE 1:1 Coaching

    Weekly macro control, weekly designed workout routine for your needs, group support... 🙌🏼

    JOIN #41DayLean4Every1
    FREE 1:1 COACHING
    (Link in my BIO)

    Follow me
    Andres Jimenez

    YouTube
    @Lean4Every1

    Facebook
    @Lean4Every1

    #EATRIGHT
    #MINDSET
    #settinggoals
    #overallbody
    #motivation
    #personaltriner
    #nutrition
    #fitnesstarget
    #health
    #betterlife
    #healthylife
    #iamstrong
    #staystrong
    #freecoaching
    #meditation
    #coreworkout
    #cardioburn
    #41DaysLean4Every1
    #Lean4Every1
    #fitnesscoaching
    #healthyfoods
    #healthcoach
    #loseweight
    #weightloss
    #getinshape
    #getfit
    #fitnessandhealth

  •  2  0  17 minutes ago
  • Thank you for 2,500+ followers!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As promised, l’m doing a giveaway to show my gratitude: 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be raffling off TWO one-on-one life or business coaching sessions! 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To enter, just “like” this post AND tag 3 people in the comments below. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you all for your support! I’ll announce winners next Monday! 

#woccoach #poccoach #poc #woc #ceomindset #raiseyourvibrations #raiseyourfrequency #freegiveaway #freegiveaways #freecoaching #lifecoaching #lifecoachinghappiness #selfdevelopmentjourney #selfimprovement #levelup #improveyourself #transformationalcoach #transformationalcoaching #empowermentcoach #smallbussiness #smallbusinesses #confidenceiskey #confidenceissexy #mindsetiseverything #mindsetmatters #mindsetcoach #lifecoachingtips #selfdevelopment #jessbeyondthebody
  • Thank you for 2,500+ followers!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    As promised, l’m doing a giveaway to show my gratitude:
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I’ll be raffling off TWO one-on-one life or business coaching sessions!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To enter, just “like” this post AND tag 3 people in the comments below.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Thank you all for your support! I’ll announce winners next Monday!

    #woccoach #poccoach #poc #woc #ceomindset #raiseyourvibrations #raiseyourfrequency #freegiveaway #freegiveaways #freecoaching #lifecoaching #lifecoachinghappiness #selfdevelopmentjourney #selfimprovement #levelup #improveyourself #transformationalcoach #transformationalcoaching #empowermentcoach #smallbussiness #smallbusinesses #confidenceiskey #confidenceissexy #mindsetiseverything #mindsetmatters #mindsetcoach #lifecoachingtips #selfdevelopment #jessbeyondthebody

  •  26  15  1 hour ago
  • The people making money daily:

1. Know something you don't know.

2. They are doing plenty things that you ain't doing.

It's not luck.

So when you want to replicate  people's result. Go after these two things.

If they have a course,wonderful! Go and buy it.

Then after buying, work like they are working. 

Thank you and good night. 

.

. 

#businessgrowth 
#marketingtips 
#businessmind #makemoneyonlinedaily 
#ChinweBtc #gainfollowers 
#lagoscoach  #freecoaching  #businesstip101 
#businesshelp  #brandvisibility #makemoneyonlinejob
 #socialmediamarketingtip #makemoneyoninstagram  #businessstrategies #growbusiness #makemoneyinyoursleep #makemoneyworkingfromhome
#businessmindedpeople  #growbusiness
 #salestrategy  #lagosgraphicsdesigner #salestips 
#Lagossalesmaker  #businessstrategies #makemoneyonlinefree #businesstips #makemoneyfromyourphone #marketingideas #kaizensmmc
  • The people making money daily:

    1. Know something you don't know.

    2. They are doing plenty things that you ain't doing.

    It's not luck.

    So when you want to replicate people's result. Go after these two things.

    If they have a course,wonderful! Go and buy it.

    Then after buying, work like they are working.

    Thank you and good night.

    .

    .

    #businessgrowth
    #marketingtips
    #businessmind #makemoneyonlinedaily
    #ChinweBtc #gainfollowers
    #lagoscoach #freecoaching #businesstip101
    #businesshelp #brandvisibility #makemoneyonlinejob
    #socialmediamarketingtip #makemoneyoninstagram #businessstrategies #growbusiness #makemoneyinyoursleep #makemoneyworkingfromhome
    #businessmindedpeople #growbusiness
    #salestrategy #lagosgraphicsdesigner #salestips
    #Lagossalesmaker #businessstrategies #makemoneyonlinefree #businesstips #makemoneyfromyourphone #marketingideas #kaizensmmc

  •  69  9  3 hours ago
  • Are you afraid to.. 🥶
.
Making that sales call 📞
Writing that email ✍️
Asking for a raise 🙋‍♀️
Talking to that girl 👧
Giving up that favorite food 🍔
Saying no to loved one's 👪
.
Then let me tell you my friend, we will always hesitate to do that thing. 🙅‍♀️
.
Unless we take control of it. 🎮
.
And yes it sounds very complicated in our minds, but it is very simple. 😀
.
The Trick is to use 5 Second Rule. 🖐️
.
As soon as you hesitate doing some tasks, go 54321 and do that thing. 🖐️
.
54321 Get up and put on the shoes for gym.
.
54321 Stop staring at the blank paper and start writing down
.
54321 Pick up the phone and make the sales call
.
Its that easy to achieve small things. And then results in a massive achievement. 🖐️
.
Dive into the fear with this technique and conquer it immediately. ⭐
.
54321 What are you gonna do today? 👇
  • Are you afraid to.. 🥶
    .
    Making that sales call 📞
    Writing that email ✍️
    Asking for a raise 🙋‍♀️
    Talking to that girl 👧
    Giving up that favorite food 🍔
    Saying no to loved one's 👪
    .
    Then let me tell you my friend, we will always hesitate to do that thing. 🙅‍♀️
    .
    Unless we take control of it. 🎮
    .
    And yes it sounds very complicated in our minds, but it is very simple. 😀
    .
    The Trick is to use 5 Second Rule. 🖐️
    .
    As soon as you hesitate doing some tasks, go 54321 and do that thing. 🖐️
    .
    54321 Get up and put on the shoes for gym.
    .
    54321 Stop staring at the blank paper and start writing down
    .
    54321 Pick up the phone and make the sales call
    .
    Its that easy to achieve small things. And then results in a massive achievement. 🖐️
    .
    Dive into the fear with this technique and conquer it immediately. ⭐
    .
    54321 What are you gonna do today? 👇

  •  824  21  4 hours ago
  • We know that energy attracts similar energy. It is a fact. 

For the sake of honesty, I will tell you this: in July, I launched three workshops that a very low number of people signed up for. 

That led me to be in a sort of manic state, obsessing over my social media strategy and feeling worse when my efforts would yield no result. And deep down, I knew it wasn’t the quality of my services, or people not liking me or my business. 

This was all about me and my energy.

So in the past few days, I sat down several times with a cup of tea and gave myself spiritual life coaching sessions (gotta put my certification to use one way or another). 

And one of the themes that emerged was how much I was holding on to the way I wanted things to go. 

I realized that even though I thought I was setting goals and working hard to meet them, I actually was blocking abundance from coming into my life by obsessing over the result. 

I was also draining myself creatively and emotionally, because I was becoming anxious when things didn’t go as I wanted them to.

And finally, all this was starting to make me resent my business, and prevented me from shining my light. How could I teach people how to turn adversity into abundance when I was allowing the energy of adversity to grow? 

Today, during my bike ride, I asked myself how is this happening in my favor? And the answer was loud and clear: the Universe is teaching me that I need to slow down, focus on quality over quantity, and, while I am still committed to my goals (NYT bestsellers list, here I come!), let go of the when and how, and enjoy the journey. 

So this is exactly what I will be doing this month. There will be more writing and painting and creating content, and less time spent on social media and obsessing over numbers. 

If my end goal is to live a purposeful life where I am carefree, I will surrender, let go of all resistance, live a purposeful and carefree life NOW. 

Much love, blessed full moon, and namasté! 🙏🏻💗✨🌛🌝🌜
  • We know that energy attracts similar energy. It is a fact.

    For the sake of honesty, I will tell you this: in July, I launched three workshops that a very low number of people signed up for.

    That led me to be in a sort of manic state, obsessing over my social media strategy and feeling worse when my efforts would yield no result. And deep down, I knew it wasn’t the quality of my services, or people not liking me or my business.

    This was all about me and my energy.

    So in the past few days, I sat down several times with a cup of tea and gave myself spiritual life coaching sessions (gotta put my certification to use one way or another).

    And one of the themes that emerged was how much I was holding on to the way I wanted things to go.

    I realized that even though I thought I was setting goals and working hard to meet them, I actually was blocking abundance from coming into my life by obsessing over the result.

    I was also draining myself creatively and emotionally, because I was becoming anxious when things didn’t go as I wanted them to.

    And finally, all this was starting to make me resent my business, and prevented me from shining my light. How could I teach people how to turn adversity into abundance when I was allowing the energy of adversity to grow?

    Today, during my bike ride, I asked myself how is this happening in my favor? And the answer was loud and clear: the Universe is teaching me that I need to slow down, focus on quality over quantity, and, while I am still committed to my goals (NYT bestsellers list, here I come!), let go of the when and how, and enjoy the journey.

    So this is exactly what I will be doing this month. There will be more writing and painting and creating content, and less time spent on social media and obsessing over numbers.

    If my end goal is to live a purposeful life where I am carefree, I will surrender, let go of all resistance, live a purposeful and carefree life NOW.

    Much love, blessed full moon, and namasté! 🙏🏻💗✨🌛🌝🌜

  •  0  1  5 hours ago
  • This weeks Tuesday session is a straight rip to the top race on Garth mountain. 
Forget treadmills or laps of the park. If you are serious about training get out with us and test yourself against the lads of The Green Mile Movement. 

Just outside the city Garth Mountain is the perfect training ground for hard work. 

Come test yourself with us. All abilities welcomed and looked after - 19:30 at the side of The Taffs Well Inn, CF15 7PR

Train Hard Live Easy 

#outdoorfitness #brotherhood #calisthenics #hills#running #cardio #heartratetraining #stronger #fitter #better#veteranrun #military#wales #cardiff #welshfit #freefitness #freecoaching
  • This weeks Tuesday session is a straight rip to the top race on Garth mountain.
    Forget treadmills or laps of the park. If you are serious about training get out with us and test yourself against the lads of The Green Mile Movement.

    Just outside the city Garth Mountain is the perfect training ground for hard work.

    Come test yourself with us. All abilities welcomed and looked after - 19:30 at the side of The Taffs Well Inn, CF15 7PR

    Train Hard Live Easy

    #outdoorfitness #brotherhood #calisthenics #hills #running #cardio #heartratetraining #stronger #fitter #better#veteranrun #military#wales #cardiff #welshfit #freefitness #freecoaching

  •  14  0  7 hours ago
  • Just say Yes...⁠
⁠
Yes to going after what you really want⁠.⁠
⁠
Yes to making more money.⁠
⁠
Yes to starting your own business⁠.⁠
⁠
Yes to writing that book.⁠
⁠
Yes to starting a podcast.⁠
⁠
Yes to up-leveling your squad⁠.⁠
⁠
All you have to do is say YES and go get what’s yours! ⁠
⁠
What are you ready to say YES to? ⁠
⁠
Share in the comments 👇🏽⁠ ⁠
⁠
Ps. This was me saying yes on the spot to being on the Mel Robbins show last fall. No questions asked. I just said yes. While it might have been nerve-racking to begin with, I walked away from the experience elated, super excited, and standing taller! ⁠
⁠
⁠#latinasinbusiness #latinalifecoach #peopleofcolor  #personalgrowthcoach #lifecoachforwomen #mindsetcoachingforwomen ⁠#womenincorporate #professionalwomen #womeninsmallbusiness #careerchange #beyourownbosstoday #followyourintuition #followyourpassion #freecoaching #betheceo #empoweredaf #womenempowerwomen #mindsettips #Ihatemyob #howtostartabusiness #makingmoneyonline #mondaymotivation ⁠
⁠
  • Just say Yes...⁠

    Yes to going after what you really want⁠.⁠

    Yes to making more money.⁠

    Yes to starting your own business⁠.⁠

    Yes to writing that book.⁠

    Yes to starting a podcast.⁠

    Yes to up-leveling your squad⁠.⁠

    All you have to do is say YES and go get what’s yours! ⁠

    What are you ready to say YES to? ⁠

    Share in the comments 👇🏽⁠ ⁠

    Ps. This was me saying yes on the spot to being on the Mel Robbins show last fall. No questions asked. I just said yes. While it might have been nerve-racking to begin with, I walked away from the experience elated, super excited, and standing taller! ⁠

    #latinasinbusiness #latinalifecoach #peopleofcolor #personalgrowthcoach #lifecoachforwomen #mindsetcoachingforwomen#womenincorporate #professionalwomen #womeninsmallbusiness #careerchange #beyourownbosstoday #followyourintuition #followyourpassion #freecoaching #betheceo #empoweredaf #womenempowerwomen #mindsettips #Ihatemyob #howtostartabusiness #makingmoneyonline #mondaymotivation ⁠

  •  40  7  7 hours ago
  • This week’s lineup! All topics and times are based on market research done in my Facebook group! Not a member? Click the link in the bio so you can weigh in too! Hope to see you live!
  • This week’s lineup! All topics and times are based on market research done in my Facebook group! Not a member? Click the link in the bio so you can weigh in too! Hope to see you live!

  •  4  1  8 hours ago
  • It takes a #TEAM to get through the toughest of all challenges and to ensure company objectives and goals are accomplished smoothly, but also good teams bring out a healthy working culture too for the wellness and productivity of employees. 💡

Refresh your teams and as a manager get tuned in with your big project and company goals with our OUR AMBITIOUS TEAM PROGRAMME where we focus on both individual and team development. 

This bespoke programme consists of:

-deep individual one-on-one coaching
-tribe learning
-hands-on group interventions
-interactive learning moments
-lasting peer support and buddy groups

By the end of the programme you will be equipped to tackle complex, unanticipated challenges to create more positive results, including a thriving company culture, enhanced decision making, and satisfied team members so that you get more done effectively in line with your company goals! 

Improve the workings of your team, see more about our AMBITIOUS LEADER PROGRAMME at 

http://www.thehappinessfactory.be/ENG/The-Happiness-Factory-Services.shtml#Leader

DM us for a complimentary first strategy session to see if we are a good match. 

#business #professionals #employers #freecoaching #freeservices #employer #news #corporate #corporatewellness #wellness #workplacewellness #success #projectmanager #director #directors #motivation #motivational #leader #company #network #networking #Thehappinessfactory #owner #leader #leadership #skills #careers
  • It takes a #TEAM to get through the toughest of all challenges and to ensure company objectives and goals are accomplished smoothly, but also good teams bring out a healthy working culture too for the wellness and productivity of employees. 💡

    Refresh your teams and as a manager get tuned in with your big project and company goals with our OUR AMBITIOUS TEAM PROGRAMME where we focus on both individual and team development.

    This bespoke programme consists of:

    -deep individual one-on-one coaching
    -tribe learning
    -hands-on group interventions
    -interactive learning moments
    -lasting peer support and buddy groups

    By the end of the programme you will be equipped to tackle complex, unanticipated challenges to create more positive results, including a thriving company culture, enhanced decision making, and satisfied team members so that you get more done effectively in line with your company goals!

    Improve the workings of your team, see more about our AMBITIOUS LEADER PROGRAMME at

    http://www.thehappinessfactory.be/ENG/The-Happiness-Factory-Services.shtml #Leader

    DM us for a complimentary first strategy session to see if we are a good match.

    #business #professionals #employers #freecoaching #freeservices #employer #news #corporate #corporatewellness #wellness #workplacewellness #success #projectmanager #director #directors #motivation #motivational #leader #company #network #networking #Thehappinessfactory #owner #leader #leadership #skills #careers

  •  5  0  8 hours ago
  • Stretch your body is key in order to help your muscles build elasticity 
#stretch
  • Stretch your body is key in order to help your muscles build elasticity
    #stretch

  •  12  1  8 hours ago
  • ❗️Today‼️Fb Live 20:30 come and join me with your friends and get some insights for much more ease 😁😃😀😄 ...and what else can we create here ?
  • ❗️Today‼️Fb Live 20:30 come and join me with your friends and get some insights for much more ease 😁😃😀😄 ...and what else can we create here ?

  •  7  1  9 hours ago
  • How many times have we told ourselves, "I will start next Monday!" Or "I will wait until ****" and so on....I won't deny it this has happened to me.  Which led to next month to 6 months down the road.  So take it from my personal experience, there is no right time to start.  Every day is a new day to take action! The day is TODAY!! 
.
🔊If you been wanting to coach with me, make some positive changes to your nutrition, to start making healthier choices, to follow a healthy nutritional lifestyle NOW would be a great time for us to chat and START 😁. 
.
REMINDER: Thanks to Huddol @joinhuddol fundraising efforts, you are now able to book up to 6 hours of FREE counseling or coaching sessions with various professionals including ME!! 
.
For full details on how to register and book with the PROMO Code please click on the link below 👇👇.  Or DM me for any further questions.  Link is also available in BIO under Linktree:
.
"Your journey towards living your best life:Free counseling and coaching services"
.
.
https://playbook.huddol.com/free-counseling-support/
.
.
.
  • How many times have we told ourselves, "I will start next Monday!" Or "I will wait until ****" and so on....I won't deny it this has happened to me. Which led to next month to 6 months down the road. So take it from my personal experience, there is no right time to start. Every day is a new day to take action! The day is TODAY!!
    .
    🔊If you been wanting to coach with me, make some positive changes to your nutrition, to start making healthier choices, to follow a healthy nutritional lifestyle NOW would be a great time for us to chat and START 😁.
    .
    REMINDER: Thanks to Huddol @joinhuddol fundraising efforts, you are now able to book up to 6 hours of FREE counseling or coaching sessions with various professionals including ME!!
    .
    For full details on how to register and book with the PROMO Code please click on the link below 👇👇.  Or DM me for any further questions.  Link is also available in BIO under Linktree:
    .
    "Your journey towards living your best life:Free counseling and coaching services"
    .
    .
    https://playbook.huddol.com/free-counseling-support/
    .
    .
    .

  •  14  1  9 hours ago
  • You are never alone... unless you choose to be. ⠀
⠀
Support is available. ⠀
Community is available. ⠀
Compassion is available. ⠀
Kindness is available. ⠀
Greater insight is available. ⠀
Deeper awareness is available. ⠀
⠀
www.facebook.com/groups/HeartofMatter ⠀
(Link in bio)⠀
⠀
⠀
⠀
#youarenotalone #reachout #wegotyou #letsgrowtogether #togetherwearebetter #togetherwearestronger #oneness #community #compassion #kindness #support #meaningfulconversation #deeperawareness #lifelessons #youarenotbroken #youarebeingbuilt #trainyourbrain #manageyourmind #transformyourthinking #freecoaching #freeresources #comradery #CommunityEngagement
  • You are never alone... unless you choose to be. ⠀

    Support is available. ⠀
    Community is available. ⠀
    Compassion is available. ⠀
    Kindness is available. ⠀
    Greater insight is available. ⠀
    Deeper awareness is available. ⠀

    www.facebook.com/groups/HeartofMatter ⠀
    (Link in bio)⠀



    #youarenotalone #reachout #wegotyou #letsgrowtogether #togetherwearebetter #togetherwearestronger #oneness #community #compassion #kindness #support #meaningfulconversation #deeperawareness #lifelessons #youarenotbroken #youarebeingbuilt #trainyourbrain #manageyourmind #transformyourthinking #freecoaching #freeresources #comradery #CommunityEngagement

  •  14  1  14 hours ago
  • Monday Morning 💭 
Many of us are having to pivot our businesses or change careers right now. My clients say I give clarity. focus, transformation and I raise their self awareness We use tools and profiling and I’ve been on this journey so I have the empathy. If you’re at a crossroads then why not try my 30 minutes free 1:1 online ignition session to see if coaching is right for you?

#pivot #yellowflowers #lifecoach #businesscoach #executivecoach #whatiscoaching #startoveragain #growthmindset #sme #fempreneur #beingpresent #mindfulness #stoicism #positivepsychology #discprofiling #behaviouralscience #coachingonline #freecoaching #coachingtools #positivethinkingonly #mondaymotivation
  • Monday Morning 💭
    Many of us are having to pivot our businesses or change careers right now. My clients say I give clarity. focus, transformation and I raise their self awareness We use tools and profiling and I’ve been on this journey so I have the empathy. If you’re at a crossroads then why not try my 30 minutes free 1:1 online ignition session to see if coaching is right for you?

    #pivot #yellowflowers #lifecoach #businesscoach #executivecoach #whatiscoaching #startoveragain #growthmindset #sme #fempreneur #beingpresent #mindfulness #stoicism #positivepsychology #discprofiling #behaviouralscience #coachingonline #freecoaching #coachingtools #positivethinkingonly #mondaymotivation

  •  18  1  16 hours ago
  • One serving of almonds equals about 23 almonds, provides about 165 calories, 6 gr protein, 14 gr fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 gr carbohydrate, and 3 gr fiber.

It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. Interestingly, despite nuts being calorie-dense, research does not support a link with nut intake and weight gain.
In fact, they have been associated with less weight gain and a lower risk of obesity, possibly because the fat and fiber content help to improve feelings of satisfaction and fullness.

Almonds have been suggested to reduce heart disease risk by lowering total and LDL cholesterol, and exerting anti-inflammatory and antioxidant effects. 
Almonds also contain phytonutrients that support the growth of beneficial gut microbes. 

Suggestions: how to include almonds in your diet?
- Chopped or slivered unsalted almonds can be found in the baking aisle and are an easy topping for hot and cold cereals, salads, and baked goods.
- Spread almond butter on sliced apples or whole grain toast. - For a richer-tasting oatmeal, add a tablespoon of almond butter as soon as the oats are cooked and stir well.
- Try crunchy and nutritious almonds in place of less healthy snacks like chips and pretzels.
- Try almond flour instead of all-purpose flour in baked goods, or as a breading for fish.

#fitfoundmeevelyn #nutrition #almond #snacks #eathealthy #doyouknow #eatclean #knowledge #transformation #getfit #freecoaching #askmehow #weightlossjourney #sgweightloss #fitgirls #fitnessmotivation #fitnessjourney #fitmom #fitnessgirl #fitnesslifestyle #fitnessgoals #malaysiafitness
  • One serving of almonds equals about 23 almonds, provides about 165 calories, 6 gr protein, 14 gr fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 gr carbohydrate, and 3 gr fiber.

    It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. Interestingly, despite nuts being calorie-dense, research does not support a link with nut intake and weight gain.
    In fact, they have been associated with less weight gain and a lower risk of obesity, possibly because the fat and fiber content help to improve feelings of satisfaction and fullness.

    Almonds have been suggested to reduce heart disease risk by lowering total and LDL cholesterol, and exerting anti-inflammatory and antioxidant effects.
    Almonds also contain phytonutrients that support the growth of beneficial gut microbes.

    Suggestions: how to include almonds in your diet?
    - Chopped or slivered unsalted almonds can be found in the baking aisle and are an easy topping for hot and cold cereals, salads, and baked goods.
    - Spread almond butter on sliced apples or whole grain toast. - For a richer-tasting oatmeal, add a tablespoon of almond butter as soon as the oats are cooked and stir well.
    - Try crunchy and nutritious almonds in place of less healthy snacks like chips and pretzels.
    - Try almond flour instead of all-purpose flour in baked goods, or as a breading for fish.

    #fitfoundmeevelyn #nutrition #almond #snacks #eathealthy #doyouknow #eatclean #knowledge #transformation #getfit #freecoaching #askmehow #weightlossjourney #sgweightloss #fitgirls #fitnessmotivation #fitnessjourney #fitmom #fitnessgirl #fitnesslifestyle #fitnessgoals #malaysiafitness

  •  4  0  16 hours ago
  • We can trust God with our brokenness. He will masterfully work our experiences together for our good and lead us to the love that is meant for us! 
✨
The LORD is close to the brokenhearted; he rescues those whose spirits are crushed. Psalm 34:17
✨
Fear can keep us from moving forward. What has kept you from moving beyond the heartbreak?
  • We can trust God with our brokenness. He will masterfully work our experiences together for our good and lead us to the love that is meant for us!

    The LORD is close to the brokenhearted; he rescues those whose spirits are crushed. Psalm 34:17

    Fear can keep us from moving forward. What has kept you from moving beyond the heartbreak?

  •  0  1  22 hours ago
  • You are more than what has ever happened to you.
  • You are more than what has ever happened to you.

  •  2  1  22 hours ago
  • We know how strange and difficult times have been and want to offer our support to help you navigate the challenges you’re facing and move you towards the life you want.
✨
We’re excited to be offering FREE ONLINE 1:1 coaching sessions. No strings attached. We’ll discuss whatever you feel you need. We’re available to explore personal or work issues, career transitions and other topics of change and growth that you may have. 
✨
We are passionate about empowering you to thrive! 
✨
We have LIMITED spots available for these free sessions. If you’re interested, we would love to hear from you!
✨
You can either DM us or respond here with your interest, and if you feel this would add value to someone you know, please feel free to re-share this.
  • We know how strange and difficult times have been and want to offer our support to help you navigate the challenges you’re facing and move you towards the life you want.

    We’re excited to be offering FREE ONLINE 1:1 coaching sessions. No strings attached. We’ll discuss whatever you feel you need. We’re available to explore personal or work issues, career transitions and other topics of change and growth that you may have.

    We are passionate about empowering you to thrive!

    We have LIMITED spots available for these free sessions. If you’re interested, we would love to hear from you!

    You can either DM us or respond here with your interest, and if you feel this would add value to someone you know, please feel free to re-share this.

  •  1  1  23 hours ago
  • ...I used to be the president of this club 🙋🏼‍♀️
⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
I’m talking about the “I’ll restart on Monday” club. I’d get really excited about making a change with my health, be motivated for a few days, then one little slip up would happen around Thursday/Friday and I’d say oh well, I already messed up... might as well just re start next week....and then I’d go CRAZY on the weekend. I had such strict boundaries for myself that one tiny tweak meant I totally failed myself and failed the plan and had to restart.
⠀⠀⠀⠀⠀
I know I’m not alone here, this happens to a lot of people.
⠀⠀⠀⠀⠀
Let me ask you something. If you were driving a car and you got a flat tire...what would you do?
⠀⠀⠀⠀⠀
Slash the other three tires because the one was ruined? Or fix the one and keep moving forward?
⠀⠀⠀⠀⠀
Obviously, you’d fix the one tire and go about your day.
⠀⠀⠀⠀⠀
Think about your health and fitness the same way. One “bad” meal, or “bad” day, doesn’t mean you failed. It means you have to make some adjustments, and get right back on track immediately.
⠀⠀⠀⠀⠀
Waiting until the next Monday is only hurting you in the long run. You’re slashing all your tires, because one wasn’t functional.
⠀⠀⠀⠀⠀
Also, don’t expect perfection. Make sure to set yourself up with a realistic plan. If you expect to eat perfectly, and crush every workout, 100% of the time you are already setting yourself for “failure”. Life happens, we have to plan for it.
⠀⠀⠀⠀⠀
My advice? Develop a plan in your nutrition and training that allows for balance, so that you can live your life without feeling like you’ve “failed” every week. If you don’t know how to do this, I’m happy to help.
⠀⠀⠀⠀⠀
Hope everyone has a killer week 👊🏼
⠀⠀⠀⠀⠀
#mytransphormation #1stphorm #legionofboom #accountabililty #fitnessmotivation #summer #duespaid #summer2020 #absforsummer #formerathlete #retiredathlete #75hard #progresspic #fatloss #fatlosstips #weightloss #weightlosstips #fittips #freecoaching #mytransphormationstartstoday #transphormationchallenge #summerbody #progresspictures #weightlossjourney #newyearnewme #mytransphormation #vulnerablility #summerready
  • ...I used to be the president of this club 🙋🏼‍♀️
    ⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀
    I’m talking about the “I’ll restart on Monday” club. I’d get really excited about making a change with my health, be motivated for a few days, then one little slip up would happen around Thursday/Friday and I’d say oh well, I already messed up... might as well just re start next week....and then I’d go CRAZY on the weekend. I had such strict boundaries for myself that one tiny tweak meant I totally failed myself and failed the plan and had to restart.
    ⠀⠀⠀⠀⠀
    I know I’m not alone here, this happens to a lot of people.
    ⠀⠀⠀⠀⠀
    Let me ask you something. If you were driving a car and you got a flat tire...what would you do?
    ⠀⠀⠀⠀⠀
    Slash the other three tires because the one was ruined? Or fix the one and keep moving forward?
    ⠀⠀⠀⠀⠀
    Obviously, you’d fix the one tire and go about your day.
    ⠀⠀⠀⠀⠀
    Think about your health and fitness the same way. One “bad” meal, or “bad” day, doesn’t mean you failed. It means you have to make some adjustments, and get right back on track immediately.
    ⠀⠀⠀⠀⠀
    Waiting until the next Monday is only hurting you in the long run. You’re slashing all your tires, because one wasn’t functional.
    ⠀⠀⠀⠀⠀
    Also, don’t expect perfection. Make sure to set yourself up with a realistic plan. If you expect to eat perfectly, and crush every workout, 100% of the time you are already setting yourself for “failure”. Life happens, we have to plan for it.
    ⠀⠀⠀⠀⠀
    My advice? Develop a plan in your nutrition and training that allows for balance, so that you can live your life without feeling like you’ve “failed” every week. If you don’t know how to do this, I’m happy to help.
    ⠀⠀⠀⠀⠀
    Hope everyone has a killer week 👊🏼
    ⠀⠀⠀⠀⠀
    #mytransphormation #1stphorm #legionofboom #accountabililty #fitnessmotivation #summer #duespaid #summer2020 #absforsummer #formerathlete #retiredathlete #75hard #progresspic #fatloss #fatlosstips #weightloss #weightlosstips #fittips #freecoaching #mytransphormationstartstoday #transphormationchallenge #summerbody #progresspictures #weightlossjourney #newyearnewme #mytransphormation #vulnerablility #summerready

  •  68  6  23 hours ago
  • SHAHEIZY SAM TAK RISAU GEMUK???
.
. 
Sebab tahu ada Wholly Fitz dan Wholly Flush lahhh — murah, pantas dan memang berkesan🧚🏼‍♂️
.
Selera makan memang habissssssss, tengok makanan pun mcm nothingg😂😂😂 
.
Jom WS zida, tekan link di bio tu ❤️
Free coaching+Free tips+Banyak freegifts = RM83 ✨
.
.
 #kurus #lemakmerdeka #whollyfitzsabah #whollyfitzsandakan #whollyfitzkotakinabalu #whollyfitztawau #whollyfitzhq #whollyfitztelupid #whollyfitzfreecoaching #freecoaching #kurussihat #kuruscepat #nakfit #kevinzahri #juskurusviral #kerjayaberseragam #dietmudah #mestikurus #whollyfitzmalaysia #kurusbadan #kurusfitonlinechallenge #kurusfitonlinecoaching #stayfitstayhealthy #stayfit💪 #stayfearless #stayfocused #motivation #jomsihat #jomfit #jagabadanjagakesihatan
  • SHAHEIZY SAM TAK RISAU GEMUK???
    .
    .
    Sebab tahu ada Wholly Fitz dan Wholly Flush lahhh — murah, pantas dan memang berkesan🧚🏼‍♂️
    .
    Selera makan memang habissssssss, tengok makanan pun mcm nothingg😂😂😂
    .
    Jom WS zida, tekan link di bio tu ❤️
    Free coaching+Free tips+Banyak freegifts = RM83 ✨
    .
    .
    #kurus #lemakmerdeka #whollyfitzsabah #whollyfitzsandakan #whollyfitzkotakinabalu #whollyfitztawau #whollyfitzhq #whollyfitztelupid #whollyfitzfreecoaching #freecoaching #kurussihat #kuruscepat #nakfit #kevinzahri #juskurusviral #kerjayaberseragam #dietmudah #mestikurus #whollyfitzmalaysia #kurusbadan #kurusfitonlinechallenge #kurusfitonlinecoaching #stayfitstayhealthy #stayfit💪 #stayfearless #stayfocused #motivation #jomsihat #jomfit #jagabadanjagakesihatan

  •  18  1  23 hours ago

Top #FREECOACHING Posts

  • #confidence I love how kids don’t think, they just DO! (How about you? Thinker or Do-er?)

So when you go for a photoshoot or walk on the runway, just DO and don’t think too much about your poses or walk. Show that confidence! 

If you are a do-er? Join! 
👉 The Online MODEL BOOTCAMP 
Saturday August 1st 
Click link in bio
  • #confidence I love how kids don’t think, they just DO! (How about you? Thinker or Do-er?)

    So when you go for a photoshoot or walk on the runway, just DO and don’t think too much about your poses or walk. Show that confidence!

    If you are a do-er? Join!
    👉 The Online MODEL BOOTCAMP
    Saturday August 1st
    Click link in bio

  •  7,290  252  30 July, 2020
  • Feeling lost with your business or career right now?
.
I’m with you.
.
I’ve launched and pivoted multiple businesses and brands over the past 9 years.
.
I’ve learned a lot and want to help you navigate these stormy waters.
.
If you’d like to get some ideas, a new perspective, or ask technical or strategic questions about your business and career, I got you!
.
I’m clearing my schedule next week to offer FREE 20-minute consulting sessions to anyone who needs support.
.
Check out the link in my bio to sign up for a spot. @thenewdorothy or @brazenist
.

Whether you want to move your current business online, digitize an in-person event, get your resume crisis-proof, get strategies for managing a remote team, discuss postponing/canceling travel/retreats, or anything else regarding g your business and career - I’m giving you 20 minutes to work with me to make a plan and get some answers.
.
I refuse to let this situation make me feel defeated or helpless or hopeless.
.
I can’t treat the sick or protect the community or feed the needy...but I can do this. So this is what I’m doing.
.
Please share with anyone who might need this.
.
(And if you’re already a personal friend or family member, no need to signup. Just text me. I’m here to help. ❤️)
.
#doingmypart #freecoaching #strategysession #businessmentor #covid19support #brazenaudaciousbadass
  • Feeling lost with your business or career right now?
    .
    I’m with you.
    .
    I’ve launched and pivoted multiple businesses and brands over the past 9 years.
    .
    I’ve learned a lot and want to help you navigate these stormy waters.
    .
    If you’d like to get some ideas, a new perspective, or ask technical or strategic questions about your business and career, I got you!
    .
    I’m clearing my schedule next week to offer FREE 20-minute consulting sessions to anyone who needs support.
    .
    Check out the link in my bio to sign up for a spot. @thenewdorothy or @brazenist
    .

    Whether you want to move your current business online, digitize an in-person event, get your resume crisis-proof, get strategies for managing a remote team, discuss postponing/canceling travel/retreats, or anything else regarding g your business and career - I’m giving you 20 minutes to work with me to make a plan and get some answers.
    .
    I refuse to let this situation make me feel defeated or helpless or hopeless.
    .
    I can’t treat the sick or protect the community or feed the needy...but I can do this. So this is what I’m doing.
    .
    Please share with anyone who might need this.
    .
    (And if you’re already a personal friend or family member, no need to signup. Just text me. I’m here to help. ❤️)
    .
    #doingmypart #freecoaching #strategysession #businessmentor #covid19support #brazenaudaciousbadass

  •  160  4  19 March, 2020
  • What no one tells you about your Instagram Bio 😱
 
❌ Your “I help statement”... “live your dream life”, “find your purpose”, “find your confidence” 
👆Your Niche sounds too fluffy 
❌Looks like a dating profile (age, hobbies, interests, random emojis) 
❌Where is your CTA? 
❌No enagaging authority/credibility building statement 

🙌What your bio needs to have: 
✔️SEO searchable 
✔️A authority building statement! 
✔️A clear tangible niche
✔️Your name 
✔️CTA 
✔️Links, Links, Links!! 

👉Check out my IG TIPS in the highlights for some of the IG BIO audits I gave. 🤭

🚀NEXT WEEK; I will be releasing my Free Niche Masterclass! Send me a DM “Free Niche Masterclass” and you will be the first to grab it when before I release to the public! 

🤩Sign up for a free clarity call in my bio! I give free in-depth bio optimization (LIMITED SPOTS AVAILABLE) 

👇Drop a comment if you found this helpful!
  • What no one tells you about your Instagram Bio 😱

    ❌ Your “I help statement”... “live your dream life”, “find your purpose”, “find your confidence”
    👆Your Niche sounds too fluffy
    ❌Looks like a dating profile (age, hobbies, interests, random emojis)
    ❌Where is your CTA?
    ❌No enagaging authority/credibility building statement

    🙌What your bio needs to have:
    ✔️SEO searchable
    ✔️A authority building statement!
    ✔️A clear tangible niche
    ✔️Your name
    ✔️CTA
    ✔️Links, Links, Links!!

    👉Check out my IG TIPS in the highlights for some of the IG BIO audits I gave. 🤭

    🚀NEXT WEEK; I will be releasing my Free Niche Masterclass! Send me a DM “Free Niche Masterclass” and you will be the first to grab it when before I release to the public!

    🤩Sign up for a free clarity call in my bio! I give free in-depth bio optimization (LIMITED SPOTS AVAILABLE)

    👇Drop a comment if you found this helpful!

  •  163  48  31 July, 2020
  • “Hey you, stay strong, okey? 💪 
Even the darkest clouds have the sun behind them. Keep your head up. ❤️ And please please stay home.”.
.
👠 I will give a 1 hour FREE ONLINE COACHING Wednesday 5-6 pm (est) March 25th. (Click link in bio) We are in this together! .
.
👠 Can’t make it? Follow my YouTube: MANDY DYONNE LIEVELD
(For more tips & tricks online) 
Photo: @brvvt 
#runwaycoach #modelcoach
  • “Hey you, stay strong, okey? 💪
    Even the darkest clouds have the sun behind them. Keep your head up. ❤️ And please please stay home.”.
    .
    👠 I will give a 1 hour FREE ONLINE COACHING Wednesday 5-6 pm (est) March 25th. (Click link in bio) We are in this together! .
    .
    👠 Can’t make it? Follow my YouTube: MANDY DYONNE LIEVELD
    (For more tips & tricks online)
    Photo: @brvvt
    #runwaycoach #modelcoach

  •  628  42  23 March, 2020
  • Hi new friends! 🥰👋 I think it's time for a re-intro!
.
I've seen new faces on my feed, and we continue to grow! So I figured I should do a quick intro 😁
.
My name is Marcia, I'm a Peruvian girl living in sunny San Diego, CA 🌞. I'm a 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐂𝐨𝐚𝐜𝐡 and the creator/owner of @we.b.fit 💪😁. I love living a fitness lifestyle and teaching other women how to incorporate fun and sustainable fitness into their lives without crash diets! ❤ I'm also a 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐥𝐢𝐟𝐞 𝐜𝐨𝐚𝐜𝐡 and work with clients to help them get out of their own way, so that they can achieve their most desired goals and live a more fulfilling life 🥰
.
I'm married to my beautiful wifey Brittany 🏳️‍🌈, and you'll get see a lot of our crazy life in my stories 😆😄😄. I'm also in the Navy Reserves, and have been serving for 15 years! 🙈😁
.
I love love love to travel, try new foods, dance, lift, compete in Fitness shows, and always ready to learn something new and take on challenges!!
.
I hope you find my page fun, and that will inspire you ❤🥰 ...
.
So I'd like to get to know you better as well, tell me where are you from, and what's one interesting thing about you? 👋😁
.
.
.
#newinfluencer #fitnessandmindset #mindsetmatters #mindsetcoaching #dailyhabits #freecoaching #fitnessforbeginners #fitnesscoachforwomen #onlinefitnesscoach #peruvianwomen #peruvianprincess #latinaswhotravel #latinaownedbusiness #curlscurlscurls #curlsgalore #sandiegoinfluencers #discoverunder10k #californiamodel #influencerstyle #influencerlifestyle #bodypositivefitness #lezbehonest
  • Hi new friends! 🥰👋 I think it's time for a re-intro!
    .
    I've seen new faces on my feed, and we continue to grow! So I figured I should do a quick intro 😁
    .
    My name is Marcia, I'm a Peruvian girl living in sunny San Diego, CA 🌞. I'm a 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐂𝐨𝐚𝐜𝐡 and the creator/owner of @we.b.fit 💪😁. I love living a fitness lifestyle and teaching other women how to incorporate fun and sustainable fitness into their lives without crash diets! ❤ I'm also a 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐥𝐢𝐟𝐞 𝐜𝐨𝐚𝐜𝐡 and work with clients to help them get out of their own way, so that they can achieve their most desired goals and live a more fulfilling life 🥰
    .
    I'm married to my beautiful wifey Brittany 🏳️‍🌈, and you'll get see a lot of our crazy life in my stories 😆😄😄. I'm also in the Navy Reserves, and have been serving for 15 years! 🙈😁
    .
    I love love love to travel, try new foods, dance, lift, compete in Fitness shows, and always ready to learn something new and take on challenges!!
    .
    I hope you find my page fun, and that will inspire you ❤🥰 ...
    .
    So I'd like to get to know you better as well, tell me where are you from, and what's one interesting thing about you? 👋😁
    .
    .
    .
    #newinfluencer #fitnessandmindset #mindsetmatters #mindsetcoaching #dailyhabits #freecoaching #fitnessforbeginners #fitnesscoachforwomen #onlinefitnesscoach #peruvianwomen #peruvianprincess #latinaswhotravel #latinaownedbusiness #curlscurlscurls #curlsgalore #sandiegoinfluencers #discoverunder10k #californiamodel #influencerstyle #influencerlifestyle #bodypositivefitness #lezbehonest

  •  188  20  17 June, 2020
  • I’M TEACHING YOU HOW YOU CAN USE PARTS OF YOUR BRAIN TO MORE EASILY REACH YOUR GOALS 🧠.
•
I know it can sometimes feel like change is really hard - that it will take sooo much discomfort it feels easier to just let things stay as is 😣.
•
BUT physiologically it’s not as hard as you think. WHY? Because our brain actually has systems built in ✅ to help you achieve your visions and goals.
•
I created a FREE GUIDE (get it at LINK in my BIO), that talks about the reticular activating system (RAS)…
•
A small part of your brain located above your spinal cord. Your reticular activating system is like your brain’s filter.
•
It’s what allows you to hear your name called in a super crowded and noisy room 🗣, despite the many loud conversations going on around you.
•
It’s also the source of what we usually think of as a “crazy coincidence.” Like, you’re looking for a new pair of headphones 🎧 , your friend mentions this cool pair you’ve never heard of and then all the sudden you see this pair EVERYWHERE!
•
Your RAS is also a tool you have built inside your brain that helps make your goals a reality.
•
How does our RAS help us achieve our goals 🤷🏻‍♀️?
•
👉🏻Learn about this in my FREE GUIDE available AT THE LINK IN MY BIO!👈🏼
•
Funny enough, what DOES usually get in our way when achieving goals are thoughts and negative self talk ✋🏼. These come from a DIFFERENT part of the brain - your amygdala.
•
So remember our brains are POWERFUL 💪🏼. They enable us with tools to help us achieve our goals and visions. But our brains are also the source of our emotions which can sometimes discourage us and keep us stuck.
•
So next time you’re making change ask yourself - WHICH PART OF MY BRAIN SHOULD I USE?
•
•
•
•
#millennialwomen #millennialsuccess #blueprint #estherperel #knowyourworthladies #startwhereyouare #freechallenge #needachange #2020vision #2020goals #girlbossquotes #bossbabe #freecoaching #keytosuccess #stopdwelling #leavethepastbehind #positiveenergyonly #highvibe #supportwomeninbusiness #brainfacts #selfdiscoveryjourney #mindsetiseverything #newchapter
  • I’M TEACHING YOU HOW YOU CAN USE PARTS OF YOUR BRAIN TO MORE EASILY REACH YOUR GOALS 🧠.

    I know it can sometimes feel like change is really hard - that it will take sooo much discomfort it feels easier to just let things stay as is 😣.

    BUT physiologically it’s not as hard as you think. WHY? Because our brain actually has systems built in ✅ to help you achieve your visions and goals.

    I created a FREE GUIDE (get it at LINK in my BIO), that talks about the reticular activating system (RAS)…

    A small part of your brain located above your spinal cord. Your reticular activating system is like your brain’s filter.

    It’s what allows you to hear your name called in a super crowded and noisy room 🗣, despite the many loud conversations going on around you.

    It’s also the source of what we usually think of as a “crazy coincidence.” Like, you’re looking for a new pair of headphones 🎧 , your friend mentions this cool pair you’ve never heard of and then all the sudden you see this pair EVERYWHERE!

    Your RAS is also a tool you have built inside your brain that helps make your goals a reality.

    How does our RAS help us achieve our goals 🤷🏻‍♀️?

    👉🏻Learn about this in my FREE GUIDE available AT THE LINK IN MY BIO!👈🏼

    Funny enough, what DOES usually get in our way when achieving goals are thoughts and negative self talk ✋🏼. These come from a DIFFERENT part of the brain - your amygdala.

    So remember our brains are POWERFUL 💪🏼. They enable us with tools to help us achieve our goals and visions. But our brains are also the source of our emotions which can sometimes discourage us and keep us stuck.

    So next time you’re making change ask yourself - WHICH PART OF MY BRAIN SHOULD I USE?




    #millennialwomen #millennialsuccess #blueprint #estherperel #knowyourworthladies #startwhereyouare #freechallenge #needachange #2020vision #2020goals #girlbossquotes #bossbabe #freecoaching #keytosuccess #stopdwelling #leavethepastbehind #positiveenergyonly #highvibe #supportwomeninbusiness #brainfacts #selfdiscoveryjourney #mindsetiseverything #newchapter

  •  192  14  7 January, 2020
  • How do you want to show up for yourself?

With everything going on in our world and how quickly all of our lives have been impacted I can’t help but wonder, how else can I help my community rise? So I thought, why not bring the work online (genius I know 😜😆). So let’s grow together!

If you are a woman who wants to rewrite her future by turning disadvantages and adversities into superpowers, this FREE Coaching Circle is for you.

Are you still dreaming about feeling great about yourself?
Are you wanting to develop the skills to have meaningful and fulfilling relationships, romantic or otherwise?
Are you a woman who wants to break the rules and redefine your place in this world?

This free Coaching Circle- for Women by Women will help you develop the skills to recreate your life.
💻
Register for this Zoom call by clicking on the link in my bio. I can’t wait to see you all.
🥰

#freecoaching #groupchat #webinar #womenempowerment #forwomenbywomen #inclusion #equity #mentalwellness #newskills #skillset #mindfulness #growthmindset #personaldevelopment #femaleentrepreneur #leadership #femaleleaders #mentalhealth #positivepsychology #therapist #consultant #lifecoach #selflove #joy #happiness #overcomingobstacles #womensupportingwomen #smilefriday #bossbabes #ladyboss #remotework
  • How do you want to show up for yourself?

    With everything going on in our world and how quickly all of our lives have been impacted I can’t help but wonder, how else can I help my community rise? So I thought, why not bring the work online (genius I know 😜😆). So let’s grow together!

    If you are a woman who wants to rewrite her future by turning disadvantages and adversities into superpowers, this FREE Coaching Circle is for you.

    Are you still dreaming about feeling great about yourself?
    Are you wanting to develop the skills to have meaningful and fulfilling relationships, romantic or otherwise?
    Are you a woman who wants to break the rules and redefine your place in this world?

    This free Coaching Circle- for Women by Women will help you develop the skills to recreate your life.
    💻
    Register for this Zoom call by clicking on the link in my bio. I can’t wait to see you all.
    🥰

    #freecoaching #groupchat #webinar #womenempowerment #forwomenbywomen #inclusion #equity #mentalwellness #newskills #skillset #mindfulness #growthmindset #personaldevelopment #femaleentrepreneur #leadership #femaleleaders #mentalhealth #positivepsychology #therapist #consultant #lifecoach #selflove #joy #happiness #overcomingobstacles #womensupportingwomen #smilefriday #bossbabes #ladyboss #remotework

  •  148  13  21 March, 2020
  • FACT: ONLY 6% OF THE POPULATION SETS AND KEEPS THEIR GOALS 😧.
•
And goals start with an intention.
•
There is a huge difference between hoping for the best and saying 🗣 “I hope the next 10 years are awesome!” and creating a clear and specific intention of what you want for yourself and capturing it in some way or form.
•
People don’t just “wing” 🦅their way to success.
•
Oprah, Bill Gates, David Goggins or my personal favorite, Marie Forleo.
•
Whomever it is that you look up to 💁🏻‍♀️, that you’re impressed by their story, these people approached their lives purposefully. They created clear plans and blueprints to get them to where they are now.
•
If you want more for yourself in ANY CATEGORY of your life, it’s possible 💥. But start with the intention. Then build the goals, then the action plans behind them.
•
⚡️Only 20% of the population even SETS goals for themselves. Of that 20% who set goals, 70% fail to KEEP the goals they set, meaning only 6% of the population SETS and KEEPS goals.⚡️
•
Do you want to be part of that UNIQUE 6%?
•
I’m opening up ONE more 1:1 coaching spot at my 2019 pricing 🔥and if you want to be part of that 6% then this spot is for you!
•
Tell me below ⬇️, what’s your intention for the next decade?
  • FACT: ONLY 6% OF THE POPULATION SETS AND KEEPS THEIR GOALS 😧.

    And goals start with an intention.

    There is a huge difference between hoping for the best and saying 🗣 “I hope the next 10 years are awesome!” and creating a clear and specific intention of what you want for yourself and capturing it in some way or form.

    People don’t just “wing” 🦅their way to success.

    Oprah, Bill Gates, David Goggins or my personal favorite, Marie Forleo.

    Whomever it is that you look up to 💁🏻‍♀️, that you’re impressed by their story, these people approached their lives purposefully. They created clear plans and blueprints to get them to where they are now.

    If you want more for yourself in ANY CATEGORY of your life, it’s possible 💥. But start with the intention. Then build the goals, then the action plans behind them.

    ⚡️Only 20% of the population even SETS goals for themselves. Of that 20% who set goals, 70% fail to KEEP the goals they set, meaning only 6% of the population SETS and KEEPS goals.⚡️

    Do you want to be part of that UNIQUE 6%?

    I’m opening up ONE more 1:1 coaching spot at my 2019 pricing 🔥and if you want to be part of that 6% then this spot is for you!

    Tell me below ⬇️, what’s your intention for the next decade?

  •  110  6  31 December, 2019