• πŸŽ€VaneπŸŽ€ ( @vanessamfit ) Instagram Profile

    @vanessamfit

    24 July, 2020 Miami Beach, Florida
  • If You Only Have One Exercise In Your Routine, Make Planks One Of Them🍫πŸ’ͺ🏼πŸ”₯ . . A solid core, tighter glutes, powerful quads, strong back and shoulders are the main benefits of doing planks. Start off with 2-3 sets of 30 seconds to 1 minute planks. . . #vmfit #nogymnoproblem #planks #plankchallenge #fridayworkout #beachworkout

    If You Only Have One Exercise In Your Routine, Make Planks One Of Them🍫πŸ’ͺ🏼πŸ”₯
    .
    .
    A solid core, tighter glutes, powerful quads, strong back and shoulders are the main benefits of doing planks.

    Start off with 2-3 sets of 30 seconds to 1 minute planks.
    .
    .
    #vmfit #nogymnoproblem #planks #plankchallenge #fridayworkout #beachworkout

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@ardalan____ Instagram Profile 28 July, 2020

Dat asssssπŸ˜˜πŸ˜˜πŸ‘…πŸ‘…

@jns_gold Instagram Profile 27 July, 2020

πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿πŸ’ͺ🏿

@armins78 Instagram Profile 26 July, 2020

πŸ‘πŸ”₯πŸ”₯πŸ”₯βœ¨πŸŒ΄πŸ’―πŸ€˜

@only4uamar26 Instagram Profile 25 July, 2020

Keep it up beautiful πŸ’ͺ have a fabulous weekend😍😍

@ultracurve Instagram Profile 25 July, 2020

πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ

@vasilliostsiakanikas Instagram Profile 25 July, 2020

U welcome love😘β™₯️β™₯️πŸ’ͺ🏽πŸ’ͺπŸ½πŸ§œπŸΌβ€β™€οΈ

@radjerms78 Instagram Profile 25 July, 2020

❀️😍πŸ”₯πŸŒΉπŸ’―πŸ˜˜

@vasilliostsiakanikas Instagram Profile 25 July, 2020

Amazing booty workout absolutely gorgeous πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ’ͺ🏽πŸ’ͺπŸ½πŸ‘πŸ‘πŸ˜˜πŸ˜˜β™₯️β™₯️

@ewhihwa Instagram Profile 25 July, 2020

Thank you for sharing! Getting my planks on πŸ‘β™₯️

@yaomagellan Instagram Profile 25 July, 2020

Ook πŸ‘πŸ‘πŸ‘β€οΈπŸ˜˜

@phanzo6 Instagram Profile 25 July, 2020

😍 Mesmerizing post and I totally agree πŸ‘ Planks ROCK and very effective!πŸ†

@alberto.d.rodriguez.18 Instagram Profile 25 July, 2020

πŸ’•πŸ’•πŸ’•πŸ’•πŸŒΉπŸŒΉGracias coach hermosa y buenisima,Love you πŸ’•πŸ’•πŸ’•

@ozacha77gmail.1977 Instagram Profile 24 July, 2020

QuΓ© cuerpazo mami πŸ’¦πŸ‘…πŸ’¦πŸ‘…πŸ’¦πŸ‘…πŸ’¦