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  • Looking for a simple, creamy, nut-free spaghetti dish? Don’t scroll “pasta” 🍝 ⁣⁣
⁣⁣
Crikey, that might be one of my worst puns yet 😂 but the point is - you don’t have to miss out on rich, creamy vegan dishes just because you don’t eat nuts! 🚫🥜 ⁣⁣
⁣⁣
This is a super simple little something I threw together recently for a quick, easy dinner👩🏼‍🍳 It was a bit of a kitchen leftovers experiment and my first time making it but it I enjoyed it so wanted to share.⁣
⁣
While I made some changes, I used @well_vegan’s recipe as my original inspiration 🥰 ⁣⁣
⁣⁣
You’ll need:⁣⁣
🍝 Sauce:⁣⁣
🌱 6 x garlic bulbs⁣⁣
🌱 20cl Vegan white wine (I used a @sainsburys mini sav blanc)⁣⁣
🌱 1 x pack of silken tofu (drained)⁣⁣
🌱 1 tsp salt⁣⁣
🌱 A handful of nooch⁣⁣
🌱 Pepper - few grinds⁣⁣
🌱 Thyme - 1.5 tsp ⁣⁣
🌱 Vegan parmesan (optional) - we used @iamnutok’s parmesan
⁣⁣
🍝 Other:⁣⁣
🌱 Oil (I used olive oil)⁣⁣
🌱 Spaghetti (or pasta of your choice) - enough for two people⁣⁣
🌱 Any veggies you wish to add (I used yellow courgette & asparagus) - make sure they’re cooked before you add them⁣⁣
🌱Chilli flakes to top (optional)⁣⁣
⁣⁣
🍝 How to make it:⁣⁣
🌱 Heat oil and fry garlic for a few mins then add vegan white wine and simmer for 10 mins⁣⁣
🌱 Place the garlic & wine plus all of the other sauce ingredients into a blender and blend until smooth⁣⁣
🌱 Cook your pasta in salted water⁣⁣
🌱 Once cooked, drain, keeping a bit of the pasta water aside ⁣⁣
🌱 Mix the pasta water, spaghetti, sauce & cooked veggies together in a pan and heat through for a few mins⁣⁣
🌱 Top with chilli flakes (optional) and serve!⁣⁣
⁣⁣
Note: I would’ve also added some shallots and mushrooms if I’d had them but we were fresh out!⁣⁣
⁣⁣
Let me know if you try this and what you think 🍝
  • Looking for a simple, creamy, nut-free spaghetti dish? Don’t scroll “pasta” 🍝 ⁣⁣
    ⁣⁣
    Crikey, that might be one of my worst puns yet 😂 but the point is - you don’t have to miss out on rich, creamy vegan dishes just because you don’t eat nuts! 🚫🥜 ⁣⁣
    ⁣⁣
    This is a super simple little something I threw together recently for a quick, easy dinner👩🏼‍🍳 It was a bit of a kitchen leftovers experiment and my first time making it but it I enjoyed it so wanted to share.⁣

    While I made some changes, I used @well_vegan’s recipe as my original inspiration 🥰 ⁣⁣
    ⁣⁣
    You’ll need:⁣⁣
    🍝 Sauce:⁣⁣
    🌱 6 x garlic bulbs⁣⁣
    🌱 20cl Vegan white wine (I used a @sainsburys mini sav blanc)⁣⁣
    🌱 1 x pack of silken tofu (drained)⁣⁣
    🌱 1 tsp salt⁣⁣
    🌱 A handful of nooch⁣⁣
    🌱 Pepper - few grinds⁣⁣
    🌱 Thyme - 1.5 tsp ⁣⁣
    🌱 Vegan parmesan (optional) - we used @iamnutok’s parmesan
    ⁣⁣
    🍝 Other:⁣⁣
    🌱 Oil (I used olive oil)⁣⁣
    🌱 Spaghetti (or pasta of your choice) - enough for two people⁣⁣
    🌱 Any veggies you wish to add (I used yellow courgette & asparagus) - make sure they’re cooked before you add them⁣⁣
    🌱Chilli flakes to top (optional)⁣⁣
    ⁣⁣
    🍝 How to make it:⁣⁣
    🌱 Heat oil and fry garlic for a few mins then add vegan white wine and simmer for 10 mins⁣⁣
    🌱 Place the garlic & wine plus all of the other sauce ingredients into a blender and blend until smooth⁣⁣
    🌱 Cook your pasta in salted water⁣⁣
    🌱 Once cooked, drain, keeping a bit of the pasta water aside ⁣⁣
    🌱 Mix the pasta water, spaghetti, sauce & cooked veggies together in a pan and heat through for a few mins⁣⁣
    🌱 Top with chilli flakes (optional) and serve!⁣⁣
    ⁣⁣
    Note: I would’ve also added some shallots and mushrooms if I’d had them but we were fresh out!⁣⁣
    ⁣⁣
    Let me know if you try this and what you think 🍝

  •  276  24  38 minutes ago
  • R i S e A n D S h I n E 🦋
- fill your mornings with good energy, exercise & gratitude ✨
  • R i S e A n D S h I n E 🦋
    - fill your mornings with good energy, exercise & gratitude ✨

  •  238  26  2 hours ago
  • FOOD

Wanna uplevel your avo toast game with vegan bacon?
The new vegan bacon avocado toast recipe from @thelittleplantation

INGREDIENTS:
65g coconut flakes
1tbs tamari or soya sauce
2tsp liquid smoke
2tbs Tate and Lyle's agave syrup
1/4 tsp smoked paprika
1/4 tsp salt
1 tsp olive oil

Mix the coconut flakes, tamari sauce, liquid smoke, agave syrup, smoked paprika, salt, olive oil and pepper in a bowl until evenly combined. Spread out evenly on a non-stick baking paper and bake in the oven for 15 minutes. Check in every 5 minutes as every oven is different and you don't want the bacon to go too toasty. Whilst the vegan bacon is in the oven, toast you bread and open, de-stone, peel and slice the avocado. Assemble the toast to your liking.

N’joy!

Recipe and 📸 @thelittleplantation
.
.
.
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#fit4two #food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #instagood #foodblogger #delicious #love #foodlover #like #follow #healthyfood #foodgasm
  • FOOD

    Wanna uplevel your avo toast game with vegan bacon?
    The new vegan bacon avocado toast recipe from @thelittleplantation

    INGREDIENTS:
65g coconut flakes
1tbs tamari or soya sauce
2tsp liquid smoke
2tbs Tate and Lyle's agave syrup
1/4 tsp smoked paprika
1/4 tsp salt
1 tsp olive oil

    Mix the coconut flakes, tamari sauce, liquid smoke, agave syrup, smoked paprika, salt, olive oil and pepper in a bowl until evenly combined. Spread out evenly on a non-stick baking paper and bake in the oven for 15 minutes. Check in every 5 minutes as every oven is different and you don't want the bacon to go too toasty. Whilst the vegan bacon is in the oven, toast you bread and open, de-stone, peel and slice the avocado. Assemble the toast to your liking.

    N’joy!

    Recipe and 📸 @thelittleplantation
    .
    .
    .
    .
    #fit4two #food #foodporn #foodie #instafood #foodphotography #foodstagram #yummy #instagood #foodblogger #delicious #love #foodlover #like #follow #healthyfood #foodgasm

  •  192  13  1 hour ago
  • If you want to be healthier and nourish your body with only the best, then you have to try Kangen Water. ⁣
⁣
What exactly is Kangen Water? ⁣
⁣
It’s origin is Japanese and it is Alkiline water produced by Enagic’s alkaline ionizer and water filtration machine.⁣
⁣
It produces drinking water that is ionised with alkaline properties of 8.5ph and above, Beauty water which has an 5.5ph level and acidic water with a level of 2.5ph which is used for wounds and bacteria.⁣
⁣
 The Japanese have been using Kangen water for over 40years to restore the body to it’s original state and  is used in Japanese hospitals as it is a certified  medical device by the Japan’s Ministry of Health and Welfare ⁣
⁣
We have personally been using this water for around 10weeks now and it’s fantastic. I have Fibromyalgia and since taking the water I can honestly say that I have been feeling so much better (I can only comment on my own personal experience and not others) ⁣
⁣
If anyone would like to know more,  just send me a message and I’d be more than happy to send you some information ⁣
⁣
#kangen #kangenwater #nourishyourbody #healthy #healthylifestyle #fibromyalgia #naturalhealth
  • If you want to be healthier and nourish your body with only the best, then you have to try Kangen Water. ⁣

    What exactly is Kangen Water? ⁣

    It’s origin is Japanese and it is Alkiline water produced by Enagic’s alkaline ionizer and water filtration machine.⁣

    It produces drinking water that is ionised with alkaline properties of 8.5ph and above, Beauty water which has an 5.5ph level and acidic water with a level of 2.5ph which is used for wounds and bacteria.⁣

    The Japanese have been using Kangen water for over 40years to restore the body to it’s original state and is used in Japanese hospitals as it is a certified medical device by the Japan’s Ministry of Health and Welfare ⁣

    We have personally been using this water for around 10weeks now and it’s fantastic. I have Fibromyalgia and since taking the water I can honestly say that I have been feeling so much better (I can only comment on my own personal experience and not others) ⁣

    If anyone would like to know more, just send me a message and I’d be more than happy to send you some information ⁣

    #kangen #kangenwater #nourishyourbody #healthy #healthylifestyle #fibromyalgia #naturalhealth

  •  0  0  8 minutes ago
  • If you want to be healthier and nourish your body with only the best, then you have to try Kangen Water. ⁣
⁣
What exactly is Kangen Water? ⁣
⁣
It’s origin is Japanese and it is Alkiline water produced by Enagic’s alkaline ionizer and water filtration machine.⁣
⁣
It produces drinking water that is ionised with alkaline properties of 8.5ph and above, Beauty water which has an 5.5ph level and acidic water with a level of 2.5ph which is used for wounds and bacteria.⁣
⁣
 The Japanese have been using Kangen water for over 40years to restore the body to it’s original state and  is used in Japanese hospitals as it is a certified  medical device by the Japan’s Ministry of Health and Welfare ⁣
⁣
We have personally been using this water for around 10weeks now and it’s fantastic. I have Fibromyalgia and since taking the water I can honestly say that I have been feeling so much better (I can only comment on my own personal experience and not others) ⁣
⁣
If anyone would like to know more,  just send me a message and I’d be more than happy to send you some information ⁣
⁣
#kangen #kangenwater #nourishyourbody #healthy #healthylifestyle #fibromyalgia #naturalhealth
  • If you want to be healthier and nourish your body with only the best, then you have to try Kangen Water. ⁣

    What exactly is Kangen Water? ⁣

    It’s origin is Japanese and it is Alkiline water produced by Enagic’s alkaline ionizer and water filtration machine.⁣

    It produces drinking water that is ionised with alkaline properties of 8.5ph and above, Beauty water which has an 5.5ph level and acidic water with a level of 2.5ph which is used for wounds and bacteria.⁣

    The Japanese have been using Kangen water for over 40years to restore the body to it’s original state and is used in Japanese hospitals as it is a certified medical device by the Japan’s Ministry of Health and Welfare ⁣

    We have personally been using this water for around 10weeks now and it’s fantastic. I have Fibromyalgia and since taking the water I can honestly say that I have been feeling so much better (I can only comment on my own personal experience and not others) ⁣

    If anyone would like to know more, just send me a message and I’d be more than happy to send you some information ⁣

    #kangen #kangenwater #nourishyourbody #healthy #healthylifestyle #fibromyalgia #naturalhealth

  •  0  0  8 minutes ago
  • 저녁밥
양상추를 볶는다는것...
나름 새로운 도전이었지만 성공한 듯 하다. .
.
생각해보면 샐러드 위주 식단에 탄수화물을 거의 안먹기 시작한게 어언 2달즈음 되어가는거같고 내 몸무게는 6키로가 빠졌다.
.
.
좋은데 안좋은부분도 있고
근데 좋은게 더 크다
.
.
글고 일단 맛있어
.
.
아예안먹고 그런 다이어트는 죽어도 안합니다
.
.
저렇게 든든하게 먹었으니 오늘도 프노로써의 마음가짐을 단단히하고 책임감을 가지고 작업합씨댜
.
.
#salad#diet#daily#일상#샐러드#다이어트#healthy#happy
  • 저녁밥
    양상추를 볶는다는것...
    나름 새로운 도전이었지만 성공한 듯 하다. .
    .
    생각해보면 샐러드 위주 식단에 탄수화물을 거의 안먹기 시작한게 어언 2달즈음 되어가는거같고 내 몸무게는 6키로가 빠졌다.
    .
    .
    좋은데 안좋은부분도 있고
    근데 좋은게 더 크다
    .
    .
    글고 일단 맛있어
    .
    .
    아예안먹고 그런 다이어트는 죽어도 안합니다
    .
    .
    저렇게 든든하게 먹었으니 오늘도 프노로써의 마음가짐을 단단히하고 책임감을 가지고 작업합씨댜
    .
    .
    #salad #diet #daily #일상 #샐러드 #다이어트 #healthy #happy

  •  1  0  8 minutes ago
  • всем привет👋
⠀
сегодня тот самый день, когда мне не хотелось заморачиваться с завтраком,хотя утром я долго думала, что же поесть.но я пришла к выводу, что минимализм идеален во всем:
⠀
•деревенский творог с бананом🍚🍌
•кофе с овсяным молоком☕
⠀
плюс корица в кофе и в твороге!
⠀
а эта шоколадка всегда помогает мне в создании композиции и дополняет пустоту🍫
⠀
всем хорошего настроения 👻
  • всем привет👋

    сегодня тот самый день, когда мне не хотелось заморачиваться с завтраком,хотя утром я долго думала, что же поесть.но я пришла к выводу, что минимализм идеален во всем:

    •деревенский творог с бананом🍚🍌
    •кофе с овсяным молоком☕

    плюс корица в кофе и в твороге!

    а эта шоколадка всегда помогает мне в создании композиции и дополняет пустоту🍫

    всем хорошего настроения 👻

  •  3  1  8 minutes ago
  • Yoga theory 🚩 ✅If you are a fitness freak and just started your yoga practice ,then this post is for you✅

There are five Principles of Yoga that need to be followed  to attain a healthy body and mind.

Have a look on these five points of yoga⬇️ 🤸‍♂️PROPER EXERCISE (ASANA)🤸‍♂️ ✅Yogic exercises, when done correctly, influence and positively energize all the systems of the body: the circulatory system, the muscular and skeletal systems, the endocrine system, the respiratory system, the digestive system, and most importantly, the nervous system.
__________________________________________
🧘‍♀️PROPER BREATHING (PRANAYAMA)🧘‍♀️ ✅Yoga emphasizes breathing correctly (the Yogic full breath using the diaphragm). We substantially increase the intake of oxygen through deep inhalation and release the toxins appropriately through our deep exhalation.
__________________________________________
🛌PROPER RELAXATION(SAVASANA) 🛌 ✅Relaxation techniques, such as Savasana, cool down the system like the radiator of a car.  When the body and mind are constantly overworked, their efficiency diminishes.  Relaxation is nature’s way of recharging the body.
__________________________________________
🥗PROPER DIET(VEGETARIAN)🥗 ✅Correct nutrition and diet gives proper fuel for the body and the mind without creating toxins and digestive problems.  Optimum utilization of food, air, water and sunlight is essential.
__________________________________________
😇POSITIVE THINKING AND MEDITATION 😇
Just as a driver of a car manages to bring himself to his destination without accidents and setbacks, so the yogi learns to manage his mind and emotions in order to keep him positive at all times. 
__________________________________________

DM to transform yourself physically and mentally ❤🕉 #yoga #asana #breathe #relax #diet #meditation #pranayama #technique #fitness #dancers #aerobics #zumba #martialarts #artist #bloggers #fashion #style #knowledge #disciple #healthy #core #muscle #strength #flexibility #freestyle #yogis #beginners #hair #nailart #women
  • Yoga theory 🚩 ✅If you are a fitness freak and just started your yoga practice ,then this post is for you✅

    There are five Principles of Yoga that need to be followed to attain a healthy body and mind.

    Have a look on these five points of yoga⬇️ 🤸‍♂️PROPER EXERCISE (ASANA)🤸‍♂️ ✅Yogic exercises, when done correctly, influence and positively energize all the systems of the body: the circulatory system, the muscular and skeletal systems, the endocrine system, the respiratory system, the digestive system, and most importantly, the nervous system.
    __________________________________________
    🧘‍♀️PROPER BREATHING (PRANAYAMA)🧘‍♀️ ✅Yoga emphasizes breathing correctly (the Yogic full breath using the diaphragm). We substantially increase the intake of oxygen through deep inhalation and release the toxins appropriately through our deep exhalation.
    __________________________________________
    🛌PROPER RELAXATION(SAVASANA) 🛌 ✅Relaxation techniques, such as Savasana, cool down the system like the radiator of a car. When the body and mind are constantly overworked, their efficiency diminishes. Relaxation is nature’s way of recharging the body.
    __________________________________________
    🥗PROPER DIET(VEGETARIAN)🥗 ✅Correct nutrition and diet gives proper fuel for the body and the mind without creating toxins and digestive problems. Optimum utilization of food, air, water and sunlight is essential.
    __________________________________________
    😇POSITIVE THINKING AND MEDITATION 😇
    Just as a driver of a car manages to bring himself to his destination without accidents and setbacks, so the yogi learns to manage his mind and emotions in order to keep him positive at all times.
    __________________________________________

    DM to transform yourself physically and mentally ❤🕉 #yoga #asana #breathe #relax #diet #meditation #pranayama #technique #fitness #dancers #aerobics #zumba #martialarts #artist #bloggers #fashion #style #knowledge #disciple #healthy #core #muscle #strength #flexibility #freestyle #yogis #beginners #hair #nailart #women

  •  2  0  8 minutes ago