• Sam Asser ( @samasser ) Instagram Profile

    @samasser

    1 February, 2020 North Curl Curl
  • The last couple of days I hit the reset button, this year so far has been epicly full, but also intense and I feel exhausted AF! So I decided to water fast (yes, I just drank water. No, I didn’t die). Forever grateful for the body that knows exactly what to do when we move out of our own way. This time my reason why (which is the most important part of being able to see it through) was to help boost my mental game to see clearly, calmly and patiently to help me navigate some personal mess, to process thoughts and chill the mind, to listen to guidance instead of panicking the F out about future. When I get inspired to fast it usually delivers exactly what I need in that moment... in this case it got messy before it got calm! I got all the right triggers and I had all the space to let it process. Teaming it with @goop Netflix series and ocean healing I’m pretty stoked with this reset. #theinnerexperience #waterfasting
    The last couple of days I hit the reset button, this year so far has been epicly full, but also intense and I feel exhausted AF! So I decided to water fast (yes, I just drank water. No, I didn’t die). Forever grateful for the body that knows exactly what to do when we move out of our own way. This time my reason why (which is the most important part of being able to see it through) was to help boost my mental game to see clearly, calmly and patiently to help me navigate some personal mess, to process thoughts and chill the mind, to listen to guidance instead of panicking the F out about future. When I get inspired to fast it usually delivers exactly what I need in that moment... in this case it got messy before it got calm! I got all the right triggers and I had all the space to let it process. Teaming it with @goop Netflix series and ocean healing I’m pretty stoked with this reset. #theinnerexperience #waterfasting

    The last couple of days I hit the reset button, this year so far has been epicly full, but also intense and I feel exhausted AF! So I decided to water fast (yes, I just drank water. No, I didn’t die). Forever grateful for the body that knows exactly what to do when we move out of our own way. This time my reason why (which is the most important part of being able to see it through) was to help boost my mental game to see clearly, calmly and patiently to help me navigate some personal mess, to process thoughts and chill the mind, to listen to guidance instead of panicking the F out about future. When I get inspired to fast it usually delivers exactly what I need in that moment... in this case it got messy before it got calm! I got all the right triggers and I had all the space to let it process. Teaming it with @goop Netflix series and ocean healing I’m pretty stoked with this reset. #theinnerexperience #waterfasting

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@alice_superpower Instagram Profile 17 February, 2020

I’ve done 3 water fasts now, 3 days each time and almost 100 hours the last time (got scared but hit a really good high). The clearness is everything. The first time I ever tried I felt born again. Ppl usually think I’m crazy or anorexic so I’m happy social media allows us to share and connect. Thanks for your post.

@lisagizrosa Instagram Profile 2 February, 2020

I’ve been thinking about it every time I put food in my mouth lately!😂 I’ve done many casts but lately just can’t get motivated. Thanks for sharing!

@carmanah7 Instagram Profile 2 February, 2020

Awesome, I’ve been doing some water only fasts as well👍 how long was/is your fast? 👏