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  • Let your smile change the world, not the world change your smile 🌷✨
  • Let your smile change the world, not the world change your smile 🌷✨

  •  137  9  2 hours ago
  • GOOD MORNING WITH GOLDEN FLAKY PORTUGUESE EGG TART 😍 簡單直接的快樂☀️ 就是跑到杳無人煙的郊外🏝 呼吸一下新鮮空氣😌 食個邪惡的菠蘿油和葡撻😈 酥脆鬆化富牛油香🤤 大滿足!🥰 可惜疫症當前才知道這樣簡單的事情都可以做不到。。。連行下山都無得你行😓 經歷2020年 相信大家都學會一切並非必然🥺 最重要珍惜當下擁有的幸福❤️ 不過...我真係好想去旅行呀嗚!😭
西貢咖啡餅店
西貢海傍廣場2號金寶閣6-7號鋪地下
#littlemssaikung #littlemssnack #littlemscafe #littlemsbreakfast
  • GOOD MORNING WITH GOLDEN FLAKY PORTUGUESE EGG TART 😍 簡單直接的快樂☀️ 就是跑到杳無人煙的郊外🏝 呼吸一下新鮮空氣😌 食個邪惡的菠蘿油和葡撻😈 酥脆鬆化富牛油香🤤 大滿足!🥰 可惜疫症當前才知道這樣簡單的事情都可以做不到。。。連行下山都無得你行😓 經歷2020年 相信大家都學會一切並非必然🥺 最重要珍惜當下擁有的幸福❤️ 不過...我真係好想去旅行呀嗚!😭
    西貢咖啡餅店
    西貢海傍廣場2號金寶閣6-7號鋪地下
    #littlemssaikung #littlemssnack #littlemscafe #littlemsbreakfast

  •  405  15  3 hours ago
  • 𝗙𝗼𝗼𝗱 𝗮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗪𝗵𝘆? ⁣
⁣
Maintaining a healthy, balanced diet with the proper nutrients can really enhance your every day life. Being deficient in essential nutrients can be a potential cause for mental health disorders such as depression. ⁣
⁣
Simple changes to your diet can help you feel better. Here are a few examples of vitamins that can help with your mood: ⁣
⁣
1. B-Complex Vitamins: essential for mental and emotional well-being. An excess of alcohol, refined sugars, nicotine, and caffeine can deplete you of these vitamins.⁣
⁣
2. Vitamin C: vitamin C plays a role in decreasing levels of depression, anger, and confusion. ⁣
⁣
3. Vitamin D: It’s been found that people with depression have low levels of vitamin D, or those with low vitamin D are at greater risk of depression. Spend a few minutes in the sun :) ⁣
⁣
Other minerals such as magnesium, calcium, selenium, iron, and zinc can have impacts on your mood, sleeping pattern, and energy. ⁣
⁣
Treat your body like it is sacred, because it is. Your mental and physical health are completely intertwined. If you are lacking in one area, it will manifest in the other. ⁣
⁣
Stay well, and always know I’m here for any questions or if you’d like to schedule a consult for your mental or physical well being 💛
  • 𝗙𝗼𝗼𝗱 𝗮𝗻𝗱 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗪𝗵𝘆? ⁣

    Maintaining a healthy, balanced diet with the proper nutrients can really enhance your every day life. Being deficient in essential nutrients can be a potential cause for mental health disorders such as depression. ⁣

    Simple changes to your diet can help you feel better. Here are a few examples of vitamins that can help with your mood: ⁣

    1. B-Complex Vitamins: essential for mental and emotional well-being. An excess of alcohol, refined sugars, nicotine, and caffeine can deplete you of these vitamins.⁣

    2. Vitamin C: vitamin C plays a role in decreasing levels of depression, anger, and confusion. ⁣

    3. Vitamin D: It’s been found that people with depression have low levels of vitamin D, or those with low vitamin D are at greater risk of depression. Spend a few minutes in the sun :) ⁣

    Other minerals such as magnesium, calcium, selenium, iron, and zinc can have impacts on your mood, sleeping pattern, and energy. ⁣

    Treat your body like it is sacred, because it is. Your mental and physical health are completely intertwined. If you are lacking in one area, it will manifest in the other. ⁣

    Stay well, and always know I’m here for any questions or if you’d like to schedule a consult for your mental or physical well being 💛

  •  114  9  5 hours ago