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  • HOPE FITNESS - Introducing my personal fitness brand! It’s been a long time coming, but it’s finally here. HOPE FITNESS is my passion project. Creating an offering for people from all walks of life. I currently offer 1:1 Personal Training sessions, group outdoor bootcamps and online coaching and zoom workouts! I do it all. Having worked in the fitness industry for the past 8 years, I have an extensive background spanning multiple disciplines. From HIIT to Pilates and everything in between! DM me for more details on how we can work together to make you the fittest, sexiest and happiest person you’ve ever been! 🔥💪💦 #hopefitness #personaltrainer #health #fitness #fit #trainer #instructor #brand #sydney #fitfam #healthylifestyle #workout #pilates #hiit #gay #gaytrainer #lgbt #pride
  • HOPE FITNESS - Introducing my personal fitness brand! It’s been a long time coming, but it’s finally here. HOPE FITNESS is my passion project. Creating an offering for people from all walks of life. I currently offer 1:1 Personal Training sessions, group outdoor bootcamps and online coaching and zoom workouts! I do it all. Having worked in the fitness industry for the past 8 years, I have an extensive background spanning multiple disciplines. From HIIT to Pilates and everything in between! DM me for more details on how we can work together to make you the fittest, sexiest and happiest person you’ve ever been! 🔥💪💦 #hopefitness #personaltrainer #health #fitness #fit #trainer #instructor #brand #sydney #fitfam #healthylifestyle #workout #pilates #hiit #gay #gaytrainer #lgbt #pride

  •  186  53  1 hour ago
  • ✨Ser saudável não é apenas o que você come mas também sobre o que você pensa e faz. Então cuide da sua mente, consuma fontes de boas energias e transborde isso para que não haja espaço para negatividade. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Eu acredito muito em energia, sabe aquela história você atrai o que você emana? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #autocuidado #autoconhecimento #meditacao #motivacao #motivation #lifestyle #fitnessgirl #home  #homeworkout #fit #fitness #fitgirl #igfitness #treino #workout #calistenia #calisthenics #fitnessmotivation #hometeam #calisteniafeminina #exercicioemcasa
  • ✨Ser saudável não é apenas o que você come mas também sobre o que você pensa e faz. Então cuide da sua mente, consuma fontes de boas energias e transborde isso para que não haja espaço para negatividade. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
    Eu acredito muito em energia, sabe aquela história você atrai o que você emana? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #autocuidado #autoconhecimento #meditacao #motivacao #motivation #lifestyle #fitnessgirl #home #homeworkout #fit #fitness #fitgirl #igfitness #treino #workout #calistenia #calisthenics #fitnessmotivation #hometeam #calisteniafeminina #exercicioemcasa

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  • Many people believe that if you workout once or twice a week and eat “clean” for a week that they will make a ton of progress, this couldn’t be any further from the truth. The key to reaching your goal weight and physique is to follow a consistent routine. Plain and simple. Once you have found a workout and diet plan that pushes you in your desired direction, stick to it until revisions are necessary.  No one knows whats best for you more than YOU, stop thinking you need to rely on someone who looks “better” than you or is stronger than you to make gains. Experiment with your body, learn what foods do what to your body, and be open to all forms of training. And lastly... be the best version YOU CAN BE, stop comparing yourself to others and enjoy the process!💪🏾
#bodybuilding #motivation #fit #fitness #physique #supplements #gymlife #gymshark #athlete #aesthetic #workout #shredded #redcon1tieroperator
  • Many people believe that if you workout once or twice a week and eat “clean” for a week that they will make a ton of progress, this couldn’t be any further from the truth. The key to reaching your goal weight and physique is to follow a consistent routine. Plain and simple. Once you have found a workout and diet plan that pushes you in your desired direction, stick to it until revisions are necessary. No one knows whats best for you more than YOU, stop thinking you need to rely on someone who looks “better” than you or is stronger than you to make gains. Experiment with your body, learn what foods do what to your body, and be open to all forms of training. And lastly... be the best version YOU CAN BE, stop comparing yourself to others and enjoy the process!💪🏾
    #bodybuilding #motivation #fit #fitness #physique #supplements #gymlife #gymshark #athlete #aesthetic #workout #shredded #redcon1tieroperator

  •  561  13  6 hours ago
  • Hi guys,I’ve been nominated by a good friend of mine, Bruce Mallican, to do 25 press-ups for a 25 day challenge to create awareness of PTSD(Post traumatic stress disorder), Anxiety and depression. 
If you’ll noticed I’m not in my usual fit state, doing those 25push ups wasn’t as simple as I used to do them.
This is precisely what I needed to get my mindset back on track- as much as it seems trivial, it’s the small things and habits that change our mindsets.

I’ve tagged a few of you in my post as I don’t want to nominate anyone by surprise- just send me a message to let me know if you’d like to be a part of it.

The rules are simple:
-Once nominated, your 25 push ups start the following day. -record yourself doing 25 push ups everyday for the next 25days -nominate a new person each time. -try and complete all 25push ups even if you drop to your knees to complete 
Guys let’s start impacting our mental health by taking care of our physical health.
It’s not okay to not be okay.
#thursdaymotivation #mentalhealthawareness #ptsd #anxiety #depression #startgettingactive #fit #healthy #fightdepressionwithfitness #endorphins #activelifestyle #healthylifestyle 
#challengeaccepted
  • Hi guys,I’ve been nominated by a good friend of mine, Bruce Mallican, to do 25 press-ups for a 25 day challenge to create awareness of PTSD(Post traumatic stress disorder), Anxiety and depression.
    If you’ll noticed I’m not in my usual fit state, doing those 25push ups wasn’t as simple as I used to do them.
    This is precisely what I needed to get my mindset back on track- as much as it seems trivial, it’s the small things and habits that change our mindsets.

    I’ve tagged a few of you in my post as I don’t want to nominate anyone by surprise- just send me a message to let me know if you’d like to be a part of it.

    The rules are simple:
    -Once nominated, your 25 push ups start the following day. -record yourself doing 25 push ups everyday for the next 25days -nominate a new person each time. -try and complete all 25push ups even if you drop to your knees to complete
    Guys let’s start impacting our mental health by taking care of our physical health.
    It’s not okay to not be okay.
    #thursdaymotivation #mentalhealthawareness #ptsd #anxiety #depression #startgettingactive #fit #healthy #fightdepressionwithfitness #endorphins #activelifestyle #healthylifestyle
    #challengeaccepted

  •  0  0  5 minutes ago
  • Wszystko powoli zaczyna wracać do normalności... Niestety ja muszę jeszcze na to poczekać. Kilka dni temu wróciłem z Hiszpanii i muszę odbyć obowiązkową 14 dniową kwarantannę. Nie jest najgorzej,  nie było mnie w rodzinnych stronach sporo czasu, więc wykorzystuje ten czas na naładowanie baterii oraz kontakt z bliskimi w odległości 3 metrów 😃. Kiedy minie czas mojej kwarantanny, poświęcę swoją uwagę Vlogvi na YouTube, gdzie mam nadzieję znajdziecie dużo informacji,porad oraz ciekawostek związanych z branżą konopną. Dodatkowo rozpoczne  przygotowania do projektu, który planuje na przyszły rok, mianowicie założę własną plantacje konopi. Aspekty prawne,pozwolenia oraz wszystkie elementy związane z tym projektem, będę tutaj dzielił z Wami! Jeżeli już działacie w branży lub macie zamiar zacząć, chętnie porozmawiam z Wami o wspólnych pomysłach, networking to podstawa w każdym biznesie.  Cieszsię,  że z każdym dniem jest Was coraz więcej, jest to dla mnie super motywacja i dziękuję Wam za to! 
Miłego dnia!
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.
.
.
.
.
#biliondollarindustry #hemp #cbdshop #cbd #cbdoil #biznes #polskistudent #polishmen #polishgirl #kosmetyki #uroda #zdrowie #lublin #warszawa #420 #weedgirl #networking #farming #rozwojosobisty #zarabiajonline #marijuana #lecimyposwoje #trenerpersonalny #silownia #fit #organic
  • Wszystko powoli zaczyna wracać do normalności... Niestety ja muszę jeszcze na to poczekać. Kilka dni temu wróciłem z Hiszpanii i muszę odbyć obowiązkową 14 dniową kwarantannę. Nie jest najgorzej, nie było mnie w rodzinnych stronach sporo czasu, więc wykorzystuje ten czas na naładowanie baterii oraz kontakt z bliskimi w odległości 3 metrów 😃. Kiedy minie czas mojej kwarantanny, poświęcę swoją uwagę Vlogvi na YouTube, gdzie mam nadzieję znajdziecie dużo informacji,porad oraz ciekawostek związanych z branżą konopną. Dodatkowo rozpoczne przygotowania do projektu, który planuje na przyszły rok, mianowicie założę własną plantacje konopi. Aspekty prawne,pozwolenia oraz wszystkie elementy związane z tym projektem, będę tutaj dzielił z Wami! Jeżeli już działacie w branży lub macie zamiar zacząć, chętnie porozmawiam z Wami o wspólnych pomysłach, networking to podstawa w każdym biznesie. Cieszsię, że z każdym dniem jest Was coraz więcej, jest to dla mnie super motywacja i dziękuję Wam za to!
    Miłego dnia!
    .
    .
    .
    .
    .
    .
    #biliondollarindustry #hemp #cbdshop #cbd #cbdoil #biznes #polskistudent #polishmen #polishgirl #kosmetyki #uroda #zdrowie #lublin #warszawa #420 #weedgirl #networking #farming #rozwojosobisty #zarabiajonline #marijuana #lecimyposwoje #trenerpersonalny #silownia #fit #organic

  •  0  0  5 minutes ago
  • Cześć!
Dzisiaj u mnie na śniadanie omlet z kukurydzą i pomidorami, do tego tostowany chleb i warzywka 😇
.
Moi bliscy kiedy widzą te moje śniadania, zawsze zastanawiają się jak to jest, że mi się chce to wszystko przygotowywać 🤔 Szczerze mówiąc, nigdy się nad tym nie zastanawiałam, po prostu lubię gotować, nie zajmuje mi to dużo czasu i kocham, jak to co jem jest ładnie podane, kolorowe i wygląda po prostu zachęcająco.
Później siadam w spokoju z tak przygotowanym śniadaniem i herbatą i skupiam się na powolnym jedzeniu i rozkoszowaniu się smakiem. Ja na nawet kiedy muszę rano wstać to wolę to zrobić wcześniej żeby odpowiednio dużo czasu poświęcić na śniadanie. Czuję się lepiej rozpoczynając dzień takim śniadaniem, niż zjadając w pośpiechu kanapkę z samą szynką czy serem 🤷‍♀️
.
A jak jest u was? Lubicie przygotowywać sobie i celebrować moment jedzenia śniadania? 🤗
.
#breakfast #healthybreakfast #fit #fitfood #healthyfood #goodmood #eat #loveeating #eatbreakfast #yummy #vegetables #eggs #zdrowejedzenie #śniadanie #warzywa #jajka #kochamjesc #zdrowie #jemzdrowo #jemdobrze
  • Cześć!
    Dzisiaj u mnie na śniadanie omlet z kukurydzą i pomidorami, do tego tostowany chleb i warzywka 😇
    .
    Moi bliscy kiedy widzą te moje śniadania, zawsze zastanawiają się jak to jest, że mi się chce to wszystko przygotowywać 🤔 Szczerze mówiąc, nigdy się nad tym nie zastanawiałam, po prostu lubię gotować, nie zajmuje mi to dużo czasu i kocham, jak to co jem jest ładnie podane, kolorowe i wygląda po prostu zachęcająco.
    Później siadam w spokoju z tak przygotowanym śniadaniem i herbatą i skupiam się na powolnym jedzeniu i rozkoszowaniu się smakiem. Ja na nawet kiedy muszę rano wstać to wolę to zrobić wcześniej żeby odpowiednio dużo czasu poświęcić na śniadanie. Czuję się lepiej rozpoczynając dzień takim śniadaniem, niż zjadając w pośpiechu kanapkę z samą szynką czy serem 🤷‍♀️
    .
    A jak jest u was? Lubicie przygotowywać sobie i celebrować moment jedzenia śniadania? 🤗
    .
    #breakfast #healthybreakfast #fit #fitfood #healthyfood #goodmood #eat #loveeating #eatbreakfast #yummy #vegetables #eggs #zdrowejedzenie #śniadanie #warzywa #jajka #kochamjesc #zdrowie #jemzdrowo #jemdobrze

  •  1  0  5 minutes ago
  • Join the Énergie Fitness Colchester family today! •No joining fee
•Pay nothing until the gym re-opens
•Join today & secure your spot

While we are closed we can still offer you these great training options -
•Live workouts every single day
•Thousands of exercise options on our app
•Les Mills on demand on our app
•Recorded workouts for you to follow
•Track your workouts on our app
•Set your own goals on our app
•Keeping you motivated through this tough time 
To join just click the link in our bio

#whereyoubelong

#colchester #gym #fitness #workout #class #fit #muscle #fitnessmotivation #fitlife #positivevibes #healthy #happy
  • Join the Énergie Fitness Colchester family today! •No joining fee
    •Pay nothing until the gym re-opens
    •Join today & secure your spot

    While we are closed we can still offer you these great training options -
    •Live workouts every single day
    •Thousands of exercise options on our app
    •Les Mills on demand on our app
    •Recorded workouts for you to follow
    •Track your workouts on our app
    •Set your own goals on our app
    •Keeping you motivated through this tough time
    To join just click the link in our bio

    #whereyoubelong

    #colchester #gym #fitness #workout #class #fit #muscle #fitnessmotivation #fitlife #positivevibes #healthy #happy

  •  0  0  5 minutes ago
  • Fit Tumbler premium yang elegan dan stylish untuk menemani aktivitas harianmu!

Fit Star Tumbler merupakan botol minum (tumbler) premium dengan material stainless steel yang

dapat menjaga suhu minuman tetap hangat atau dingin hingga 12 jam.

Dengan desain yang premium, elegan, dan classy, tumbler ini sangat cocok digunakan oleh siapa saja. 
Dibawa berpergian, kumpul bersama sahabat, atau untuk aktivitas sehari - hari, Fit Star Tumbler membuat tubuhmu dapat terhidrasi dengan baik!

Alasan Anda harus memiliki Fit Star:
- Terbuat dari material stainless steel yang aman untuk segala jenis minuman
- Dapat menjaga suhu tetap hangat atau dingin hingga 12 jam
- Desain premium, elegan, dan classy
- Warna mewah : Rose gold dan Hitam
- 1 set isi 2 tumbler warna Rose Gold dan Hitam yang bisa menemani aktivitas harianmu
- Untuk tumbler berwarna rose gold, dilengkapi penutup model flip yang hanya perlu ditekan 1 kali untuk membuka tumbler. Sangat praktis dan tidak mudah bocor
- Untuk tumbler berwarna hitam (black), dilengkapi saringan yang memudahkan Anda saat menyeduh teh atau kopi
- Ukuran 500 ml, mudah dibawa dan praktis untuk aktifitas sehari - hari

Info dan order 
WA 085664802686

#fitstar #fit+ #tumbler #tumblerfit #bambangdusdusan #foodcontainer #dusdusan #dusdusanjogja #perabotdapur #perlengkapanrumahtangga #perabotdapurmurah #perabotrumahtangga #perabotmurahonline  #promoaprildusdusan #promopanci #pancimurah #welcomereseller #resellerdusdusan #resellerperabotrumahtangga #joinreseller #reseller99k
  • Fit Tumbler premium yang elegan dan stylish untuk menemani aktivitas harianmu!

    Fit Star Tumbler merupakan botol minum (tumbler) premium dengan material stainless steel yang

    dapat menjaga suhu minuman tetap hangat atau dingin hingga 12 jam.

    Dengan desain yang premium, elegan, dan classy, tumbler ini sangat cocok digunakan oleh siapa saja.
    Dibawa berpergian, kumpul bersama sahabat, atau untuk aktivitas sehari - hari, Fit Star Tumbler membuat tubuhmu dapat terhidrasi dengan baik!

    Alasan Anda harus memiliki Fit Star:
    - Terbuat dari material stainless steel yang aman untuk segala jenis minuman
    - Dapat menjaga suhu tetap hangat atau dingin hingga 12 jam
    - Desain premium, elegan, dan classy
    - Warna mewah : Rose gold dan Hitam
    - 1 set isi 2 tumbler warna Rose Gold dan Hitam yang bisa menemani aktivitas harianmu
    - Untuk tumbler berwarna rose gold, dilengkapi penutup model flip yang hanya perlu ditekan 1 kali untuk membuka tumbler. Sangat praktis dan tidak mudah bocor
    - Untuk tumbler berwarna hitam (black), dilengkapi saringan yang memudahkan Anda saat menyeduh teh atau kopi
    - Ukuran 500 ml, mudah dibawa dan praktis untuk aktifitas sehari - hari

    Info dan order
    WA 085664802686

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  •  0  0  6 minutes ago
  • Cuidados ao treinar com máscara:

Separei alguns cuidados que devemos tomar ao treinar com máscara. :

Treinar com máscara pode levar a dificuldade para respirar e limitação de ingestão do ar devivo à espessura do material da máscara e/ou caso a ventilação não esteja adequada, levando a um aumento da frequência respiratória, maior exigência dos músculos respiratórios e redução no desempenho do treino.

Por isso, se o treino parecer mais difícil que o normal, fique atento, pois a ventilação pode não estar adequada e, dessa forma, tente reduzir a intensidade do treino.

Durante o exercício as máscaras tendem a ficar úmidas ou molhadas mais rapidamente e não ficam fixas no rosto o tempo todo, se deslocando à medida que nos exercitamos. Dessa forma, a inspiração através de uma máscara ou tecido úmido, além de ser mais difícil do que quando seco, gera uma perda da eficiência antimicrobiana.

O exercício com máscara pode também criar um microclima quente e úmido ao redor do seu rosto, levando a um acúmulo de suor sob a máscara e a um aumento das secreções nasais.

No caso de máscara reutilizável é necessário lavá-la após o exercício e botar ao sol, para que não traga risco de infecção de pele.

#sejasuamelhorversao #sejasuamaiormotivação #gymmotivation #treino #cuidados #covid19 #lifestyle #gymlifestyle #fit #fitness #muscle #exercice #gohardorgohome #esmagaquecresce #workout #foco
  • Cuidados ao treinar com máscara:

    Separei alguns cuidados que devemos tomar ao treinar com máscara. :

    Treinar com máscara pode levar a dificuldade para respirar e limitação de ingestão do ar devivo à espessura do material da máscara e/ou caso a ventilação não esteja adequada, levando a um aumento da frequência respiratória, maior exigência dos músculos respiratórios e redução no desempenho do treino.

    Por isso, se o treino parecer mais difícil que o normal, fique atento, pois a ventilação pode não estar adequada e, dessa forma, tente reduzir a intensidade do treino.

    Durante o exercício as máscaras tendem a ficar úmidas ou molhadas mais rapidamente e não ficam fixas no rosto o tempo todo, se deslocando à medida que nos exercitamos. Dessa forma, a inspiração através de uma máscara ou tecido úmido, além de ser mais difícil do que quando seco, gera uma perda da eficiência antimicrobiana.

    O exercício com máscara pode também criar um microclima quente e úmido ao redor do seu rosto, levando a um acúmulo de suor sob a máscara e a um aumento das secreções nasais.

    No caso de máscara reutilizável é necessário lavá-la após o exercício e botar ao sol, para que não traga risco de infecção de pele.

    #sejasuamelhorversao #sejasuamaiormotivação #gymmotivation #treino #cuidados #covid19 #lifestyle #gymlifestyle #fit #fitness #muscle #exercice #gohardorgohome #esmagaquecresce #workout #foco

  •  1  0  6 minutes ago
  • Aston Villa manager Smith’s father dies from COVID-19.
The United Kingdom has recorded more than 267,000 confirmed cases of COVID-19, with 37,460 people losing their lives.
  • Aston Villa manager Smith’s father dies from COVID-19.
    The United Kingdom has recorded more than 267,000 confirmed cases of COVID-19, with 37,460 people losing their lives.

  •  2  1  6 minutes ago
  • HEAVY STRENGTH WEIGHT LIFTING HOOK 💪⁣
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Are you looking at taking your training to the next level? 🏋️‍♀️⁣
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Available now through the link in our bio 🔥⁣
  • HEAVY STRENGTH WEIGHT LIFTING HOOK 💪⁣

    Are you looking at taking your training to the next level? 🏋️‍♀️⁣

    Available now through the link in our bio 🔥⁣

  •  0  1  7 minutes ago
  • Holaaaa
Oggi post di mattina perché avevo un'ora libera... Continuo a sostenere che essere positivi attiri energie positive: dovevo avere un'interrogazione di fisica oggi alla prima ora, ma la moglie del professore ha partorito, quindi è rimandata e ho più tempo per studiareeee😍😍
Sempre in questo periodo mi si è aggiustato da solo il computer, che aveva smesso di caricarsi e non lo potevo più usare.
Stamattina good vibes insomma.. Sto contattando il nutrizionista e personal trainer e non vedo l'ora di cominciare, anche se ammetto che ho sempre trovato parecchia difficoltà ad aprirmi con estranei. Non importa, non sono più la stessa persona di ieri ed è tempo di sperimentare cose nuove e smettere di avere paura!
Oggi pomeriggio alle 3 ho l'interrogazione.. Vi dirò come va a finire.
Non vedo l'ora di uscire a fare una passeggiata 🥰
Frase del giorno: "l'inizio è sempre oggi"... Motto di vita? "Se vuoi avere una buona giornata, oggi è un buon giorno per avere una buona giornata".
A dopo☀️
#fitlife #fit #mind #fitness #sun #sunshine #happiness #goodday #life #healthy #healtylifestyle #lifestyle
  • Holaaaa
    Oggi post di mattina perché avevo un'ora libera... Continuo a sostenere che essere positivi attiri energie positive: dovevo avere un'interrogazione di fisica oggi alla prima ora, ma la moglie del professore ha partorito, quindi è rimandata e ho più tempo per studiareeee😍😍
    Sempre in questo periodo mi si è aggiustato da solo il computer, che aveva smesso di caricarsi e non lo potevo più usare.
    Stamattina good vibes insomma.. Sto contattando il nutrizionista e personal trainer e non vedo l'ora di cominciare, anche se ammetto che ho sempre trovato parecchia difficoltà ad aprirmi con estranei. Non importa, non sono più la stessa persona di ieri ed è tempo di sperimentare cose nuove e smettere di avere paura!
    Oggi pomeriggio alle 3 ho l'interrogazione.. Vi dirò come va a finire.
    Non vedo l'ora di uscire a fare una passeggiata 🥰
    Frase del giorno: "l'inizio è sempre oggi"... Motto di vita? "Se vuoi avere una buona giornata, oggi è un buon giorno per avere una buona giornata".
    A dopo☀️
    #fitlife #fit #mind #fitness #sun #sunshine #happiness #goodday #life #healthy #healtylifestyle #lifestyle

  •  0  0  7 minutes ago
  • Bugün biraz hindistan cevizi yağlı kahve ve sade kahveden bahsedelim mi?🤍
.
🥥İçerdiği yağ asitlerinin %90'ı doymuş yağdır. Bunun da büyük bir kısmı orta zincirli yağ asitlerinden(MCT) oluşur. MCT'ler sindirime ihtiyaç duymayan yağlardır. Direkt olarak ince bağırsaktan emilip hücre içerisinde enerji olarak kullanılabilirler. Hindistan cevizi yağı bu özelliği sayesinde hızlı yağ yakıcı özellik kazanmıştır. Ancak yanan yağ öncelikli olarak hindistan cevizi yağıdır, vücut yağı değil.
🥥Her kalori aynı değildir. Yani ilk bakışta 50 kalori bir kahve mi, 0 kalori bir kahve mi daha fazla yağ yakar diye sorduğumuzda akla ilk 0 kalori kahve gelecektir. Yapılan çalışmalar Hindistan cevizi yağı eklenmiş kahvenin günlük kalori alımını azalttığını gösterse de bu kahvenin yağ yakıcı özellik taşıması için günlük tüketilen besinlerin tamamı ve fiziksel aktivite düzeyi de önemlidir. Yani yağlı kahvenizin yanında 2 dilim pasta yerseniz hayır yağ yakmazsınız🙃
🥥Benzer şekilde "yağ yakıyor" düşüncesi ile günde 3-4 bardak Hindistan cevizi yağlı kahve içmeye başlarsanız da otomatik olarak kalori alımı artacağı için yağ kaybı zorlaşır.
.
🥥Kendi uzman analizime göre; hindistan cevizi yağı yüksek doymuş yağ içerdiği için kalp&damar rahatsızlıkları açısından risk taşıyabilir. Bu nedenle öncelikli yağ tercihimiz zeytinyağı olmalıdır. (Kilo kaybı için onun da miktarına dikkat edilmeli) Hindistan cevizi yağlı kahveyi, her hangi bir metabolik rahatsızlığımız yoksa egzersizlerden önce aç karna tercih edebiliriz. Onun dışında bence sade veya sütlü kahve tercih edilmeli, hindistan cevizli kahvenin her gün tüketilmesinin ekstra bir faydası veya lüzumu yok☺️👍🏻
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#diyetisyen #psikolog #diet #dietitian #dietetics #nutrition #nutritionist #healthy #health #food #instagood #love #fit  #photooftheday #smile  #look #instalike #me #picoftheday #instadaily #instafollow #bestoftheday #instacool #instagood #onlinediyet #diyet #hindistanceviziyağı #coconut #bulletproof #coffee
  • Bugün biraz hindistan cevizi yağlı kahve ve sade kahveden bahsedelim mi?🤍
    .
    🥥İçerdiği yağ asitlerinin %90'ı doymuş yağdır. Bunun da büyük bir kısmı orta zincirli yağ asitlerinden(MCT) oluşur. MCT'ler sindirime ihtiyaç duymayan yağlardır. Direkt olarak ince bağırsaktan emilip hücre içerisinde enerji olarak kullanılabilirler. Hindistan cevizi yağı bu özelliği sayesinde hızlı yağ yakıcı özellik kazanmıştır. Ancak yanan yağ öncelikli olarak hindistan cevizi yağıdır, vücut yağı değil.
    🥥Her kalori aynı değildir. Yani ilk bakışta 50 kalori bir kahve mi, 0 kalori bir kahve mi daha fazla yağ yakar diye sorduğumuzda akla ilk 0 kalori kahve gelecektir. Yapılan çalışmalar Hindistan cevizi yağı eklenmiş kahvenin günlük kalori alımını azalttığını gösterse de bu kahvenin yağ yakıcı özellik taşıması için günlük tüketilen besinlerin tamamı ve fiziksel aktivite düzeyi de önemlidir. Yani yağlı kahvenizin yanında 2 dilim pasta yerseniz hayır yağ yakmazsınız🙃
    🥥Benzer şekilde "yağ yakıyor" düşüncesi ile günde 3-4 bardak Hindistan cevizi yağlı kahve içmeye başlarsanız da otomatik olarak kalori alımı artacağı için yağ kaybı zorlaşır.
    .
    🥥Kendi uzman analizime göre; hindistan cevizi yağı yüksek doymuş yağ içerdiği için kalp&damar rahatsızlıkları açısından risk taşıyabilir. Bu nedenle öncelikli yağ tercihimiz zeytinyağı olmalıdır. (Kilo kaybı için onun da miktarına dikkat edilmeli) Hindistan cevizi yağlı kahveyi, her hangi bir metabolik rahatsızlığımız yoksa egzersizlerden önce aç karna tercih edebiliriz. Onun dışında bence sade veya sütlü kahve tercih edilmeli, hindistan cevizli kahvenin her gün tüketilmesinin ekstra bir faydası veya lüzumu yok☺️👍🏻
    .
    .
    .
    .
    .
    .
    .

    #diyetisyen #psikolog #diet #dietitian #dietetics #nutrition #nutritionist #healthy #health #food #instagood #love #fit  #photooftheday #smile  #look #instalike #me #picoftheday #instadaily #instafollow #bestoftheday #instacool #instagood #onlinediyet #diyet #hindistanceviziyağı #coconut #bulletproof #coffee

  •  7  0  8 minutes ago
  • 🔥 𝗔𝗖𝗧𝗜𝗢𝗡𝗦 𝗦𝗣𝗘𝗔𝗞 𝗟𝗢𝗨𝗗𝗘𝗥 𝗧𝗛𝗔𝗡 𝗪𝗢𝗥𝗗𝗦‼️⁣
⁣⁣
🗣️ Don't just talk about what your are going to do or going to achieve⁣
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🏋️Go out and take action⁣
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💯 Execute your plan⁣
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Prove to yourself what you want to accomplish⁣
⁣⁣
Show everyone what you want to achieve. 🔥🔥
  • 🔥 𝗔𝗖𝗧𝗜𝗢𝗡𝗦 𝗦𝗣𝗘𝗔𝗞 𝗟𝗢𝗨𝗗𝗘𝗥 𝗧𝗛𝗔𝗡 𝗪𝗢𝗥𝗗𝗦‼️⁣
    ⁣⁣
    🗣️ Don't just talk about what your are going to do or going to achieve⁣
    ⁣⁣
    🏋️Go out and take action⁣
    ⁣⁣
    💯 Execute your plan⁣
    ⁣⁣
    Prove to yourself what you want to accomplish⁣
    ⁣⁣
    Show everyone what you want to achieve. 🔥🔥

  •  2  1  10 minutes ago